Calories from Fat. Serving Size (g) Serving Size Calories. Total Fat (g)
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- Franklin Blankenship
- 6 years ago
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1 (g) from Fat Nutritional Facts Beverages Beverages, Aqua Health Water Aqua-XXX (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A 0 0 N/A N/A N/A N/A Cran-Grape (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A 0 0 N/A 50 N/A N/A Citrus-Berry (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A 5 <1 0 0 N/A N/A 0 0 N/A 50 N/A N/A Cucumber (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Green Tea (VG)(H)(AG) 236 ml 8 fl oz 10 N/A 0 N/A N/A N/A N/A 20 <1 2 1 N/A N/A Kiwi Strawberry (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Lemon Lime (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Lime Mint (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Orange Mango (VG)(VN)(H)(AG) 236 ml 8 fl oz 5 N/A 0 N/A N/A N/A 2 N/A N/A N/A 1 0 N/A N/A N/A N/A Peach (VG)(VN)(H)(AG) 236mL 8 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A 0 0 N/A N/A 0 0 N/A N/A N/A N/A Raspberry (VG)(VN)(H)(AG) 236 ml 8 fl oz 0 N/A 0 N/A N/A <1 0 N/A N/A N/A 0 0 N/A 50 N/A N/A Beverages, Hot Chocolate Nestle Dark Chocolate Packet (VG)(AG) 20g 1 Packet < < Beverages, Juice Apple Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz Cranberry Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz N/A N/A N/A N/A N/A N/A 27 0 N/A N/A N/A N/A Grape Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz Orange Juice (VG)(VN)(H)(AG) 240 ml 8 fl oz < Beverages, Milk Milk, 1% (VG)(H)(AG) 240 ml 8 fl oz 103 N/A N/A Milk, 2% (VG)(H)(AG) 240 ml 8 fl oz 124 N/A Milk, Chocolate (VG)(H) 240 ml 8 fl oz 209 N/A 8 5 N/A Milk, Coffee (VG)(H)(AG) 240 ml 8 fl oz Milk, Fat Free (VG)(H)(AG) 240 ml 8 fl oz 83 N/A N/A Milk, Whole (VG)(H)(AG) 240 ml 8 fl oz 148 N/A N/A Beverages, Pepsi Crush Orange (VG)(VN)(H)(AG) 355mL 12 fl oz 170 N/A 0 N/A N/A N/A N/A N/A N/A 4 0 N/A N/A N/A N/A Diet Pepsi* (VG)(VN)(H)(AG) 591 ml 20 fl oz 0 N/A 0 N/A N/A N/A N/A 55 N/A 0 N/A N/A N/A 0 0 N/A N/A N/A N/A Dr. Pepper (VG)(VN)(H)(AG) 355mL 12 fl oz 140 N/A 0 N/A N/A N/A N/A N/A N/A 38 0 N/A N/A N/A N/A Gatorade Lemon Lime (VG)(VN)(H)(AG) 240 ml 8 fl oz 60 N/A 0 N/A N/A N/A N/A N/A N/A 14 0 N/A N/A N/A N/A Gatorade Fruit Punch (VG)(VN)(H)(AG) 240 ml 8 fl oz 60 N/A 0 N/A N/A N/A N/A N/A N/A 15 0 N/A N/A N/A N/A Ginger Ale (VG)(VN)(H)(AG) 355mL 12 fl oz N/A N/A N/A N/A N/A N/A 32 0 N/A N/A N/A N/A Lipton Brewed Iced Tea, Unsweetened* (VG)(VN)(H)(AG) 591 ml 20 fl oz 0 N/A 0 N/A N/A N/A N/A N/A N/A N/A 0 0 N/A N/A N/A N/A Lemon Brisk* (VG)(VN)(H)(AG) 591 ml 20 fl oz 150 N/A 0 N/A N/A N/A N/A 35 N/A 44 N/A N/A N/A 44 0 N/A N/A N/A N/A Mountain Dew* (VG)(VN)(H)(AG) 591 ml 20 fl oz 240 N/A 0 N/A N/A N/A N/A 75 N/A 63 N/A N/A N/A 63 0 N/A N/A N/A N/A Mug Rootbeer (VG)(VN)(H)(AG) 591 ml 20 fl oz 260 N/A 0 N/A N/A N/A N/A N/A N/A 71 0 N/A N/A N/A N/A Pepsi* (VG)(VN)(H)(AG) 591 ml 20 fl oz 220 N/A 0 N/A N/A N/A N/A 45 N/A 61 N/A N/A N/A 61 0 N/A N/A N/A N/A Sierra Mist* (VG)(VN)(H)(AG) 591 ml 20 fl oz 220 N/A 0 N/A N/A N/A N/A 45 N/A 59 N/A N/A N/A 59 0 N/A N/A N/A N/A Tropicana Pink Lemonade* (VG)(VN)(H)(AG) 591 ml 20 fl oz 220 N/A 0 N/A N/A N/A N/A 230 N/A 59 N/A N/A N/A 59 0 N/A N/A N/A N/A Tropicana Lemonade* (VG)(VN)(H)(AG) 240 ml 8 fl oz N/A N/A N/A N/A N/A N/A 27 0 N/A N/A N/A N/A Beverages, Slush Island Slush (All Flavors) (VG)(VN)(H) 240mL 8 fl oz
2 (g) Beverages, Soy Milk Silk Soy Milk, Chocolate (VG)(VN)(H)(AG) 240 ml 8 fl oz Silk Soy Milk, Vanilla (VG)(VN)(H)(AG) 240 ml 8 fl oz Breakfast Bar, Breads Bread, White (VG) 43g 1 Slice < Bread, Wheat (VG) 43g 1 Slice Bread, Cinnamon Raisin (VG) 44g 1 Slice Bread, Marble Rye (VG) 43g 1 Slice Bread, Multigrain (VG) 43g 1 Slice English Muffin (VG)(VN)(H) 130g 1 EA N/A Bagel, Plain (VG) 114g 1 EA Bagel, Everything (VG) 114g 1 EA Bagel, Honey Wheat (VG) 114g 1 EA Bagel, Sesame (VG) 114g 1 EA Bagel, Cinnamon Raisin (VG) 114g 1 EA Bagel, Poppy (VG) 104g 1 EA Bagel, French Toast (VG) 104g 1 EA Croissant Mini Multigrain (VG) 43g 1EA Croissant Mini Plain (VG)(H) 43g 1EA Mini Apple Danish (VG)(H) 40g 1 EA Mini Maple Danish (VG)(H) 40g 1 EA Mini Raspberry Danish (VG)(H) 40g 1 EA Mini Cinnamon Bun (VG) 45g 1 EA Breakfast Bar, Cold Applesauce (VG)(VN)(H)(AG) 42g 1.5oz N/A <1 2 N/A Cantaloupe (VG)(VN)(H)(AG) 85g 3oz N/A < Cottage Cheese (VG)(AG) 85g 3oz N/A N/A Dried Cranberries (VG)(VN)(H)(AG) 28g 1oz < N/A 0 N/A N/A N/A N/A Fruit Salad (VG)(VN)(H)(AG) 85g 3oz N/A < Granola (VG)(H) 28g 1oz < Grapes (VG)(VN)(H)(AG) 85g 3oz N/A <1 3 N/A Grapefruit (VG)(VN)(H)(AG) 35g 1 Slice N/A <1 2 N/A Honeydew (VG)(VN)(H)(AG) 85g 3oz N/A <1 3 N/A Pineapple (VG)(VN)(H)(AG) 85g 3oz N/A N/A Raisins (VG)(VN)(H)(AG) 28g 1oz N/A N/A Yogurt, Strawberry (VG)(H)(AG) 85g 3floz < N/A Yogurt, Vanilla (VG)(H)(AG) 85g 3floz <1 < N/A Yogurt, Plain (VG)(H)(AG) 85g 3floz < N/A from Fat
3 (g) Breakfast Bar, Condiments Butter (VG)(H)(AG) 13g 0.2oz N/A Cream Cheese, Plain (VG)(H)(AG) 21.2g 0.75oz Cream Cheese, Strawberry (VG)(H)(AG) 28.3g 1oz Cream Cheese, Vegetable (VG)(H)(AG) 28.3g 1oz Creamer Half and Half (VG)(AG) 1 Cont.38oz Jelly, Grape (VG)(VN)(H)(AG) 14g 0.5oz Jelly, Strawberry (VG)(VN)(H)(AG) 14g 0.5oz Jelly, Mixed Fruit (VG)(VN)(H)(AG) 14g 0.5oz Margarine (VG)(AG) 5g 0.1oz N/A Peanut Butter (VG)(VN)(H)(AG) 21g 0.75oz Breakfast Bar, Hot Apple Cinnamon Pancakes (VG) 64g 2.25oz N/A < Apple Stuffed French Toast (VG) 83g 2.9oz N/A Bacon (AG) 21g 0.75oz < Banana Pancakes (VG) 65g 2.25oz N/A < Banana Stuffed French Toast (VG) 84g 3oz N/A Blueberry Pancakes (VG) 65g 2.25oz N/A < Blueberry Stuffed French Toast (VG) 84g 3oz N/A Chicken Sausage Patties (AG) 85g 3oz < N/A 15 N/A 5 N/A N/A Chourizo (AG) 71g 2.5oz < Corned Beef Hash (AG) 57g 2oz < French Toast (VG) 79g 2.7oz N/A Ham Steak (AG) 43g 1.5oz < N/A N/A N/A 6 N/A N/A N/A N/A Homefries (VG)(VN)(AG) 127g 4.5oz <1 N/A N/A Linguicia (AG) 71g 2.5oz < N/A Pancakes (VG) 51g 1.7oz N/A < Pork Sausage Links (AG) 57g 2oz < N/A Pork Sausage Patties (AG) 85g 3oz < N/A 12 N/A N/A N/A N/A Tater Tots (VG) 85g 3oz < N/A 2 N/A 4 N/A N/A Turkey Sausage Links (AG) 57g 2oz < N/A Waffles (VG) 57g 1 Each < <1 2 N/A Deli Bar Meats Capicola (AG) 85g 3oz < N/A Grilled Seasoned Chicken (AG) 113g 4oz < Ham (AG) 85g 3oz N/A N/A N/A N/A 17 N/A N/A N/A N/A Roast Beef (AG) 85g 3oz N/A N/A N/A N/A 18 N/A N/A N/A N/A Salami (AG) 85g 3oz < N/A Turkey (AG) 85g 3oz N/A N/A N/A N/A 17 N/A N/A N/A N/A Deli Bar Cheese Cheese, Cheddar (VG)(AG) 28g 1oz N/A N/A Cheese, Jalepeno Pepper (VG)(AG) 28g 1oz < N/A Cheese, Provolone (VG)(AG) 28g 1oz N/A < Cheese, Swiss (VG)(AG) 28g 1oz N/A N/A from Fat
4 (g) Deli Bar Salads Chicken Salad (AG) 99g 3.5oz < < Tuna Salad (AG) 99g 3.5oz N/A < Deli Bar Components Banana Peppers (VG)(VN)(H)(AG) 28g 1oz N/A N/A N/A N/A <1 0 N/A N/A N/A 0 N/A N/A N/A N/A Black Olives (VG)(VN)(H)(AG) 28g 1oz < N/A N/A N/A 0 N/A N/A N/A N/A Greenleaf Lettuce (VG)(VN)(H)(AG) 14g 0.5oz N/A Jalepeno Peppers (VG)(VN)(H)(AG) 28g 1oz < <1 0 N/A N/A N/A Peppers (VG)(VN)(H)(AG) 28g 1oz N/A < Pickles (VG)(VN)(H)(AG) 28g 1oz N/A < Red Onions (VG)(VN)(H)(AG) 14g 0.5oz N/A < Spinach (VG)(VN)(H)(AG) 14g 0.5oz N/A < Tomato (VG)(VN)(H)(AG) 43g 1.5oz N/A < Deli Bar Condiments Hummus (VG)(VN)(H)(AG) 55g 2oz N/A N/A N/A Mayonaise, Plain (VG)(H)(AG) 28g 2TB N/A Mustard, Honey (VG)(AG) 14g 1TB <1 < Mustard, Spicy (VG)(VN)(H)(AG) 15g 1TB N/A <1 N/A N/A N/A N/A N/A 0 N/A N/A N/A N/A Mustard, Yellow (VG)(VN)(H)(AG) 15g 1TB < < N/A Deli Bar Breads Bread, Marble Rye (VG) 43g 1 Slice Bread, Multigrain (VG) 43g 1 Slice Bread, Wheat (VG) 43g 1 Slice Bread, White (VG) 43g 1 Slice < Bread, White Gluten Free (VG)(AG) 49g 2 Slices Pita, White (VG)(VN)(H) 32g 1/2 Pita Roll, Kaiser (VG) 59g 1 Roll Roll, Wheat Kaiser (VG) 71g 1 Roll Wrap, White (VG) 71g 1 Wrap Wrap, Wheat (VG) 71g 1 Wrap from Fat
5 (g) Dessert Apple Cobbler (VG)(H) 78g 2.75oz N/A < Apple Crumb Pie (VG)(H) 91g 1 Slice N/A < Apple Strudel (VG)(H) 75g 1 Slice < < Bacon Blue Cheese Scone 111g 1 Scone N/A <1 2 < Bacon Cheddar Chive Muffin 1.5oz 44g 1 Muffin N/A N/A 0 0 Bars, Baked Squares (VG) 99g 1 Bar < Bars, Baked Triangles (VG) 41g 1 Each < Bar, Blondie Squares (VG)(H) 91g 1 Each N/A N/A 0 5 Bar, Blondie Triangles (VG)(H) 38g 1 Each N/A Bar, Blondie Triangles with Chocolate Chips (VG)(H) 40g 1 Each N/A N/A 0 2 Bar, Fudge Brownie Squares (VG) 114g 1 Each < Bar, Fudge Brownie Triangle (VG) 48g 1 Each < Bar, Pink Lemonade Triangles (VG)(H) 35g 1 Each N/A Bar, Smores Triangles 31g 1 Each N/A N/A 0 0 Bar, Turtle Brownie Triangles (VG) 59g 1 Each < Butter Rosetts (VG)(H)(AG) 4g 1 Each N/A N/A Cake, Birthday Chocolate (VG) 163g 1 Slice < <1 3 N/A 3 2 N/A 0 0 Cake, Birthday Yellow (VG) 213g 1 Slice < Cake, Carrot Slice (VG) 204g 1 Slice < Cake, Cheesecake 4" (VG) 177g 1 Cake N/A < Cake, Cheesecake 16" Slice (VG) 99g 1 Slice N/A Cake, Cheesecake Marble 4" (VG) 151g 1 Cake N/A Cake, Cheesecake Raspberry 4" (VG) 129g 1 Cake N/A < Cake, Cheesecake Strawberry 10" Slice (VG) 101g 1 Slice N/A Cake, Chocolate Peanut Butter Slice (VG) 218g 1 Slice < Cake, Coconut Slice (VG) 233g 1 Slice < Cake, Fudge 10" Slice (VG) 120g 1 Slice < N/A 2 2 N/A 0 5 Cake, Tiramisu 10" Slice (VG) 137g 1 Slice N/A Cake, Vanilla Slice (VG) 224g 1 Slice < Cookie, Butterscotch Chocolate Chip 1.5oz (VG) 33g 1 Cookie N/A N/A N/A N/A 0 0 Cookie, Chocolate Chip 1.5oz (VG)(H) 52g 1 Cookie N/A N/A 0 0 Cookie, Chocolate Chunk (VG)(H) 42g 1 Cookie N/A < N/A 0 8 Cookie, Chocolate Krinkle (VG)(H) 34g 1 Cookie N/A N/A 0 8 Cookie, Cranberry Orange White Chocolate Chip 1.5oz (VG) 46g 1 Cookie N/A Cookie, Double Chocolate Chip 1.5oz (VG)(H) 35g 1 Cookie N/A N/A 0 0 Cookie, Elvis 1.5oz (VG)(H) 41g 1 Cookie N/A < Cookie, Gingersnap 1.5oz (VG)(H) 51g 1 Cookie N/A N/A N/A N/A 0 0 Cookie, Gingersnap 2.5oz (VG)(H) 77g 1 Cookie N/A N/A N/A N/A 0 3 Cookie, Heath Bar 1.5oz (VG) 38g 1 Cookie N/A Cookie, Heath Bar 2.5oz (VG) 80g 1 Cookie N/A < Cookie, Lemon Coconut Pixie 1.5oz (VG)(H) 50g 1 Cookie < Cookie, Oatmeal Chocolate Chip 1.5oz (VG)(H) 41g 1 Cookie N/A N/A 0 4 Cookie, Oatmeal Scotchies 1.5oz (VG) 46g 1 Cookie N/A Cookie, Peanut Butter 1.5oz (VG)(H) 50g 1 Cookie N/A N/A 0 2 Cookie, Short-Dough (VG)(H) 38g 1 Cookie N/A Cookie, Snickerdoodle 1.5oz (VG)(H) 44g 1 Cookie N/A from Fat
6 (g) Cookie, Snickerdoodle 2.5oz (VG)(H) 71g 1 Cookie N/A Cookie, Sugar 1.5oz (VG)(H) 57g 1 Cookie N/A Cookie, Sweet and Salty 1.5oz (VG)(H) 42g 1 Cookie N/A < Coconut Macaroon (VG)(H) 26g 1 Macaroon < Croissant, Chocolate (VG) 78g 1 Croissant N/A N/A 0 14 Croissant, Multigrain Large (VG) 46g 1 Croissant < <1 4 N/A Croissant Plain Large (VG) 65g 1 Croissant < N/A Croissant Plain Mini (VG)(H) 42g 1 Croissant < <1 4 N/A Cup, Chocolate Mousse Mini (VG) 49g 1 Each < Cup, Peanut Butter Mousse Mini (VG) 34g 1 Each < Cupcake, Chocolate Mini (VG) 42g 1 Cupcake < Cupcake, Chocolate Regular (VG) 58g 1 Cupcake < Cupcake, Red Velvet Regular (VG) 70g 1 Cupcake < Cupcake, Vanilla Mini (VG) 41g 1 Cupcake < Cupcake, Vanilla Regular (VG) 56g 1 Cupcake < Dinner Rolls (VG) 54g 1 Roll N/A < Fruit and Yogurt Parfait (VG)(H) 198g 1 Parfait < Fruit Salad Side (VG)(VN)(H) 171g 6oz N/A Garlic Rolls (VG)(VN)(H) 46g 1 Roll <1 N/A N/A <1 5 N/A Granola (VG)(H) 28g 1oz < Granola Bar (VG)(H) 70g 1 Bar < Lemon Charlotte, Individual (VG) 72g 1 Each < Lemon Charlotte 10", Slice (VG) 163g 1 Slice < Loaf, Lemon Yogurt (VG)(H) 127g 1 Loaf < Loaf, Mini Banana Bread (VG)(H) 128g 1 Loaf < Loaf, Mini Gingerbread (VG)(H) 149g 1 Loaf N/A N/A N/A N/A 0 9 Loaf, Mini Pumpkin Bread (VG)(H) 66g 1 Loaf N/A < Mini Apple Danish (VG)(H) 40g 1 Each Mini Maple Danish (VG)(H) 40g 1 Each Mini Raspberry Danish (VG)(H) 40g 1 Each Mini Cinnamon Bun (VG) 45g 1 Each Mini Cheesecake (VG) 51g 1 Each N/A Muffin Blueberry 1.5oz (VG) 43g 1 Muffin N/A N/A Muffin Blueberry 4.5oz (VG) 127g 1 Muffin N/A N/A Muffin, Chocolate Chip 1.5oz (VG) 42g 1 Muffin N/A N/A N/A 14 1 N/A N/A 0 3 Muffin, Chocolate Chip 4.5oz (VG) 117g 1 Muffin N/A N/A N/A 37 4 N/A N/A 0 7 Muffin, Coffee Cake 4.5oz (VG) 128g 1 Muffin N/A N/A 0 11 Muffin, Corn 1.5oz (VG) 43g 1 Muffin N/A N/A N/A N/A 2 N/A N/A 0 4 Muffin, Corn 4.5oz (VG) 127g 1 Muffin N/A N/A N/A 33 8 N/A N/A 0 15 Muffin, Raspberry White Chocolate Chip 1.5oz (VG) 43g 1 Muffin N/A Muffin, Raspberry White Chocolate Chip 4.5oz (VG) 190g 1 Muffin N/A Pie, Pecan, Slice (VG)(H) 129g 1 Slice N/A Pie, Pumpkin, Slice (VG)(H) 127g 1 Slice N/A Pizza Pinwheel Cheese (VG) 66g 1 Each < N/A N/A <1 8 2 N/A 0 9 Pizza Pinwheel Pepperoni 74g 1 Each < < Pizza Pinwheel Spinach and Feta (VG) 66g 1 Each < Rice Krispie Treats-Square (AG) 74g 1 Each N/A N/A from Fat
7 (g) Rice Krispie Treats-Triangles (AG) 37g 1 Each N/A N/A Scone, Blueberry Lemon (VG)(H) 85g 1 Scone N/A Scone, Blueberry Lemon, Mini (VG)(H) 80g 1 Scone N/A Scone, Lemon Raspberry (VG)(H) 85g 1 Scone N/A < Scone, Lemon Raspberry Mini (VG)(H) 71g 1 Scone N/A Scone, Pistachio Parmesan (VG) 105g 1 Scone N/A Tart, Apple Mini (VG)(H) 15g 1 Each N/A Tart, Lemon Mini (VG)(H) 43g 1 Each N/A Tart, Pecan Mini (VG)(H) 19g 1 Each N/A Tart, Pumpkin Mini (VG)(H) 22g 1 Each N/A Grill Station Chili Cheese Dog 122g 1 Sandwich < Grilled Cheese with White Bread (VG) 157g 1 Sandwich N/A N/A N/A Grilled Cheese with Wheat Bread (VG) 157g 1 Sandwich N/A N/A N/A Hot Dog 108g 1 Sandwich N/A N/A Hamburger 161g 1 Sandwich < Hamburger Slider 114g 1 Sandwich < Cheeseburger 190g 1 Sandwich < Cheeseburger Slider 118g 1 Sandwich < Veggie Burger (VG) 153g 1 Sandwich N/A N/A Veggie Burger Slider (VG) 112g 1 Sandwich < Veggie Cheeseburger (VG) 162g 1 Sandwich < Veggie Cheeseburger Slider (VG) 117g 1 Sandwich <1 < Veggie Pocket (VG)(H) 178g 1 Pocket < Hot Line, Entrees American Chop Suey 143g 5oz < Apple Cranberry Stuffed Pork Loin 111g 4oz < < Baked Scrod with Ritz Topping 99g 3.5oz N/A < Baked Scrod with Ritz Topping (H) 95g 3.3oz N/A < Baked Scrod with Tomato Ragout 72g 2.5oz N/A Balsamic Marinated Pork (AG) 113g 4oz < Balsamic Sausage, Spinach, and Penne 143g 5 oz N/A Basil Garlic Turkey Tips (AG) 99g 3.5oz < BBQ Chicken 145g 5oz N/A BBQ Chicken-H 145g 5oz N/A BBQ Chicken Wings 115g 4oz < BBQ Chicken Wings-H 115g 4oz < BBQ Meatloaf 96g 3.4oz < BBQ Pulled Pork 113g 4oz < Beef and Broccoli 114g 4oz < Beef Barbacoa 85g 3oz N/A Beef Barbacoa(H) 113g 4oz N/A N/A N/A Beef Burgundy 152g 5.3oz N/A < Beef Taco 120g 1 Taco < N/A N/A 0 12 Beef Ravioli with Marinara 197g 7oz < Beer Battered Fish 143g 5oz N/A Beer Battered Fish Sandwich 282g 1 Sandwich from Fat
8 (g) Braised Veal with Basil and Prosciutto 114g 4oz < < Breaded White Fish Slider 99g 3.5oz N/A Buffalo Chicken Sandwich 308g 1 Sandwich < Buffalo Chicken Tenders 99g 3.5oz < < Buffalo Wings (H)(AG) 115g 4oz < Burrito, Beef 120g 1 Burrito < N/A N/A 0 12 Calamari with Bowtie Pasta and Olives 113g 4oz N/A California Turkey Club Sandwich 238g 1 Sandwich < Carribean Chicken with Pineapple Salsa 72g 2.5oz < < Carved Roast Beef 112g 4oz N/A < Cheesesteak Sandwich 336g 1 Sandwich < Chicken and Sausage Jambalaya 115g 4oz < Chicken Cacciatore (AG) 142g 5oz < < Chicken Cordon Bleu 114g 4oz < < Chicken Marsala 114g 4oz < Chicken Parmesan 171g 6oz < < Chicken Parmesan Sandwich 333g 1 Sandwich < Chicken Quesadilla 88g 3oz < Chicken Tenders 86g 3oz < Chicken Tikka Masala (AG) 156g 5.5oz < Chorizo and Red Beans 109g 3.8oz < < Cilantro Lime Fajita with Honey Lime Vinaigrette 149g 1 Fajita < Corned Beef 85g 3oz N/A Corned Beef Reuben 143g 1 Sandwich N/A Cornmeal Fried Fish 77g 2.7oz N/A <1 3 < Creole Chicken 142g 5oz N/A < Empanada, Beef 27g 1 Each N/A Empanada, Chicken 26g 1 Each < Empanada, Pork 26g 1 Each N/A Fish Tacos 179g 1 Taco < Fish Slider, Cod 90g 1 Sandwich N/A < Fish Slider, Salmon 90g 1 Sandwich N/A < Fish Slider, Tuna 90g 1 Sandwich N/A < Franks and Beans 89g 3.1oz < French Dip 167g 1 Sandwich < < General Tso's Chicken 114g 4oz < Greek Chicken Thighs (AG) 98g 3.4oz < < Grilled Bruschetta Chicken 85g 3oz < <1 3 < Grilled Citrus Glazed Chicken 160g 5.6oz < < Grilled Lemon Herb Chicken (H) 93g 3.2oz < Grilled Salmon (H)(AG) 57g 2oz < Grilled Salmon Sandwich 263g 1 Sandwich N/A Guinness Beef Stew 168g 6oz < Herb Marinated Beef 113g 4oz < < Herb Marinated Lamb 113g 4oz < from Fat
9 (g) Irish Lamb Stew 241g 8.5oz < Italian Sausage with Peppers and Onions Pasta 177g 6.2oz < Italian Sausage with Peppers and Onions Sandwich 207g 1 Sandwich < Jamaican Jerk Chicken 115g 4oz < < < Korean Pork 85g 3oz < Lamb Curry (H)(AG) 143g 5oz < Lemon Herb Roasted Chicken (H)(AG) 137g 4.8oz < < Linguini and Clams 142g 5oz < London Broil Sandwich 347g 1 Sandwich < < Lomo Saltado 227g 8oz < Meatballs 30g 1 Each < Meatball Grinder 127g 1 Sandwich < Meat Lasagna 169g 6oz < < Moroccan Lamb Stew 141g 5oz < Penne Pasta with Sausage, Broccoli Rabe, Charred Tomato, and Garlic Oil 113g 4oz N/A Pineapple Glazed Ham 113g 4oz N/A Porchetta 198g 7oz N/A Pork Cacciatore 142g 5oz < < Pork Carnitas 89g 1 Taco N/A < Pork Schnitzel 85g 3oz N/A < Pulled Pork Sandwich 443g 1 Sandwich < Quiche, Ham, Swiss, and Basil 86g 1 Piece N/A Roasted Carved Turkey (AG) 97g 3.4oz N/A Roasted Leg of Lamb (AG) 85g 3oz < Roasted Red Pepper Pesto Chicken Thighs 98g 3.5oz < < Roasted Red Pepper Pesto Chicken Thighs (H)(AG) 99g 3.5oz < Salmon with Chipotle Lime Glaze 86g 3oz N/A Salmon with Mustard Glaze (H)(AG) 84g 3oz < Seafood Fra Diavolo 112g 4oz < Seafood Fra Diavolo Sandwich 130g 1 Sandwich < Seafood Scampi 128g 4.5oz N/A < Seared Chicken with Barley Pilaf and Vegetables 243g 8.5oz < Seared White Fish with Wilted Spinach (H)(AG) 284g 10oz < Shrimp Fried Rice 72g 2.5oz < <1 2 < Shrimp Scampi 140g 5oz N/A < Shepherds Pie 135g 4.7oz Sloppy Joes 202g 1 Sandwich Smoked Barbecue Brisket (H) 112g 4oz N/A Smoked Turkey Rachel Sandwich 347g 1 Sandwich N/A Southern Fried Chicken (H) 146g 5oz N/A < Spinach Stuffed Pork Loin 112g 4oz < < Steak Fajita 307g 1 Fajita < Stuffed Chicken Breast 141g 5oz < Sweet and Sour Chicken 113g 4oz < Sweet and Sour Pork 113g 4oz < Thanksgiving Sandwich 260g 1 Sandwich < Thai Coconut Curry Stir Fry 283g 10oz < from Fat
10 (g) Turkey Meatloaf with Sundried Tomatoes and Basil 102g 3.6oz < Turkey Taco 120g 1 Taco < N/A 14 0 N/A 0 9 Veal Marsala 114g 4oz < White Fish with Tomato Caper Vinaigrette (AG) 85g 3oz N/A Wings, Plain (H)(AG) 115g 4oz < Yankee Pot Roast (AG) 140g 5oz < Hot Line, Vegetarian Entrée Black Bean Cakes (VG)(VN)(H) 115g 4oz N/A Broccoli and Cheese Puff Pastry (VG) 53g 1 Piece N/A < Broccoli Macaroni and Cheese 157g 5.5oz N/A Broccoli, Tomato, and Onion Scampi 113g 4oz N/A Broccoli, Tomato, and Onion Scampi (VG)(VN)(H) 113g 4oz N/A N/A N/A Burrito, Gardein 86g 3oz < N/A 18 N/A N/A 0 5 Cheddar Polenta Cakes (VG) 57g 2oz N/A Cheese Ravioli with Marinara (VG) 115g 4oz N/A < Crispy Chicken Peas and Basmati Rice (VG)(VN)(H)(AG) 268g 9.4oz < Eggplant Parmesan (VG) 127g 4.5oz < Eggplant Parmesan Sandwich (VG) 357g 1 Sandwich < Falafel Sandwich (VG) 326g 1 Sandwich < Gardein and Broccoli (VG)(VN) 114g 4oz < Gardein Cacciatore (VG)(VN) 115g 4oz < < Gardein Etouffe 114g 4oz <1 N/A N/A Gardein Etouffe (VG)(VN)(H) 114g 4oz <1 N/A N/A Gardein Jambalaya (VG)(VN)(H) 114g 4oz < Gardein Marsala 113g 4oz N/A General Tso's Gardein (VG)(VN) 101g 3.5oz N/A Gnocchi with Sauteed Vegetables (VG) 114g 4oz N/A Jalapeno Macaroni and Cheese (VG) 132g 4.6oz < Macaroni & Cheese (VG) 131g 4.6oz N/A Manicotti (VG) 117g 4oz < < Moroccan Vegetable Stew (VG)(VN)(H)(AG) 127g 4.5oz <1 N/A N/A Mujadarra (VG)(VN)(H)(AG) 95g 3.3oz <1 N/A N/A Mushroom Stroganoff (VG) 83g 3oz N/A < Orzo Stuffed Peppers (VG)(VN) 99g 3.5oz <1 < Orzo Stuffed Peppers (VG)(VN)(H) 96g 3.4oz N/A N/A N/A Panko Parmesan Fried Tofu (VG) 57g 2oz N/A < Pasta Primavera (VG) 113g 4oz N/A Pasta Marinara (VG)(VN)(H) 118g 4.1oz <1 N/A N/A Pierogies (VG) 54g 2 Each < <1 2 < Polenta Cakes (VG)(AG) 65g 1 Piece N/A <1 3 < Polenta Cakes with Tomato, Olive, and Red Onion Brushcetta (VG)(AG) 94g 1 Piece N/A < Polenta Cakes with White Bean Bruschetta (VG) 90g 1 Piece N/A < Quiche, Broccoli Parmesan (VG) 84g 1 Piece N/A Quiche, Tomato Florentine (VG) 88g 1 Piece N/A Quinoa Stuffed Peppers 171g 1 Each < Quinoa Stuffed Peppers (VG)(VN)(H) 169g 1 Each <1 N/A N/A Ratatouille (VG)(VN)(H)(AG) 115g 4oz <1 N/A N/A from Fat
11 (g) Rice Stuffed Peppers (VG)(AG) 128g 1 Each < Rice Stuffed Peppers (VG)(VN)(H) 126g 1 Each <1 N/A N/A Sauteed Vegetables with Cous Cous (VG)(VN)(H) 57g 2oz <1 N/A N/A < Spanakopita (VG) 95g 1 Piece < Southwestern Stuffed Peppers (VG)(H) 114g 1 Each < Spinach and Feta in Puff Pastry (VG) 52g 1 Piece N/A <1 3 < Stuffed Shells Florentine (VG) 118g 4.1oz < < Stuffed Shells Marinara (VG) 104g 3.6oz < < Stuffed Zucchini (VG) 56g 1 Piece < Sweet Potatoes, Kale and White Beans (VG)(H)(AG) 144g 5oz N/A Tomato and White Bean Ragout (VG)(VN)(AG) 61g 2.1oz < < Tomato and White Bean Ragout (VG)(VN)(H)(AG) 59g 2.1oz <1 N/A N/A < Tuscan White Bean Pasta with Fresh Sage (VG)(VN)(H) 78g 2.7oz N/A N/A N/A < Vegan Gumbo (VG)(VN)(H) 87g 3oz <1 N/A N/A Vegetable Cassoulet (VG) 155g 5.4oz <1 N/A N/A Vegetable Lasagna (VG) 144g 5oz < < Vegetable Lo-Mein Stir Fry (VG) 133g 4.7oz <1 N/A N/A Vegetable Lo-Mein Stir Fry (VG)(VN)(H) 64g 2.2oz <1 N/A N/A Vegetable Mango Stir Fry (VG) 127g 4.5oz <1 N/A N/A Vegetable Stir Fry (VG)(VN) 85g 3oz < Vegetables and Biscuits (VG) 170g 6oz Vegetarian Fried Rice (VG) 84g 3oz < <1 3 < Vegetarian Gardein Shepherds Pie (VG) 144g 5oz Vegetarian Mexican Lasagna (VG)(AG) 155g 5.4oz < Vegetarian Salisbury Patty (VG) 112g 1 Patty < Vegetarian Sloppy Joes (VG) 161g 1 Sandwich <1 N/A N/A White Spinach and Basil Lasagna (VG) 156g 5.5oz < Zucchini Parmesan (VG) 127g 4.5oz < Hot Line, Sides, Vegetables Asian Vegetable Medley (VG)(VN)(H)(AG) 57g 2oz <1 N/A N/A Baby Carrots with Dill (VG)(VN)(H)(AG) 86g 3oz < Baked Apples (VG)(H)(AG) 77g 2.7oz N/A N/A N/A Baked Beans with Molasses and Brown Sugar (VG)(H) 86g 3oz <1 N/A N/A Black Beans (VG)(VN)(H)(AG) 85g 3oz N/A N/A N/A < Bok Choy and Sauteed Crimini Mushrooms (VG)(VN) 86g 3oz < < Braised Red Cabbage with Red Onions and Apples (VG)(VN)(H)(AG) 57g 2oz < < Broccoli and Cheese Casserole (VG) 86g 3oz N/A Broccoli Polonaise (VG) 90g 3.1oz N/A Broccoli Rabe (VG)(VN)(H)(AG) 59g 2.1oz <1 N/A N/A Buttered Carrots (VG)(H)(AG) 89g 3oz < Buttered Succotash (VG)(H)(AG) 60g 2.1oz N/A Carrot Sticks (VG)(VN)(H)(AG) 15g.50oz N/A < Cauliflower Cheese Casserole (VG) 86g 3oz N/A Celery Sticks (VG)(VN)(H)(AG) 28g 1oz N/A < < Cilantro Lime Corn (VG)(VN)(H)(AG) 57g 2oz < Citrus Grilled Vegetable Medley (VG)(H) 115g 4oz N/A from Fat
12 (g) Coleslaw (VG)(H) 55g 2oz N/A < Collard Greens (AG) 65g 2.3oz < < Collard Greens Vegetarian (VG)(VN)(H)(AG) 65g 2.3oz <1 N/A N/A < Corn on the Cob (VG)(H)(AG) 135g 1 Piece N/A Corn with Peppers (VG)(VN)(H)(AG) 60g 2.1oz < Creole Yellow Squash, Zucchini, and Tomato (VG)(VN)(H) 76g 2.7oz <1 N/A N/A < Cucumber Radish Slaw (VG)(H)(AG) 57g 2oz N/A Curried Delicata Squash (VG)(VN)(H)(AG) 86g 3oz <1 N/A N/A Curried Roasted Cauliflower (VG)(VN)(H)(AG) 71g 2.5oz < Delicata Squash (VG)(VN)(H)(AG) 84g 3oz <1 N/A N/A Fried Cauliflower (VG) 121g 4oz N/A Fried Okra (VG) 57g 2oz N/A Fried Zucchini (VG) 85g 3oz N/A Garlic Broccoli (VG)(VN)(H)(AG) 78g 2.7oz <1 N/A N/A Garlic Sauteed Spinach (VG)(VN)(H)(AG) 77g 2.7oz < Gingered Glazed Carrots (VG)(VN)(H)(AG) 87g 3oz <1 N/A N/A Green Beans Almondine (VG)(VN)(H) 57g 2oz <1 N/A N/A Green Bean Casserole (VG) 88g 3oz N/A Grilled Asparagus (VG)(H)(AG) 56g 2oz N/A Grilled Citrus Eggplant and Tomatoes (VG)(VN)(H)(AG) 63g 2.2oz N/A N/A N/A Grilled Eggplant and Tomatoes (VG)(VN)(H)(AG) 63g 2.2oz <1 N/A N/A Grilled Vegetable Medley (VG)(H)(AG) 113g 4oz N/A Grilled Yellow Squash (VG)(VN)(H)(AG) 89g 3.1oz <1 < Grilled Zucchini (VG)(H)(AG) 57g 2oz N/A < Honey Glazed Carrots and Parsnips (VG)(H)(AG) 57g 2oz < Honey Mustard Glazed Carrots (VG)(H)(AG) 57g 2oz N/A < Honey Roasted Acron Squash (VG)(H)(AG) 84g 3oz N/A Italian Zucchini (VG)(VN)(H)(AG) 86g 3oz <1 N/A N/A Korean Cucumber and Napa Salad (VG)(VN)(H)(AG) 39g 1.4oz < Mashed Butternut Squash (VG)(H)(AG) 85g 3oz N/A Mushroom & Pearl Onions (VG)(VN)(H)(AG) 56g 2oz <1 N/A N/A <1 2 < Oven Roasted Tomatoes (VG)(VN)(H)(AG) 113g 4oz <1 N/A N/A Peas & Mushrooms (VG)(VN)(H)(AG) 61g 2oz < Pinto Beans (VG)(VN)(H)(AG) 53g 1.8oz N/A N/A N/A < Plaintain Chips (Tostones) (VG)(VN)(H)(AG) 86g 3oz N/A N/A N/A Red Beans (VG)(VN)(H)(AG) 84g 3oz <1 N/A N/A < Refried Beans (VG)(VN)(H)(AG) 91g 3.1oz <1 N/A N/A Roasted Asparagus with Lemon (VG)(VN)(H)(AG) 57g 2oz <1 N/A N/A Roasted Beets with Honey Glaze (VG)(H)(AG) 85g 3oz N/A Roasted Butternut Squash with Dried Cranberries and Apples (VG)(VN)(H)(AG) 84g 3oz < Roasted Carrots (VG)(VN)(H)(AG) 50g 1.75oz <1 N/A N/A Roasted Carrots and Parsnips (VG)(VN)(H)(AG) 57g 2oz <1 < Roasted Cauliflower (VG)(VN)(H)(AG) 71g 2.5oz < Roasted Grape Tomatoes with Basil (VG)(VN)(H) 88g 3oz < Roasted Green Beans with Tomato (VG)(VN)(H)(AG) 57g 2oz <1 N/A N/A Roasted Middle Eastern Vegetables (VG)(VN)(H)(AG) 115g 4oz <1 N/A N/A Roasted Tomato and Garlic (VG)(VN)(H)(AG) 87g 3oz < from Fat
13 (g) Sauteed Brussels Sprouts (VG)(VN)(H)(AG) 64g 2.2oz <1 N/A N/A Sauteed Brussels Sprouts with Brown Butter (VG)(H) 57g 2oz N/A Sauteed Button Mushrooms (VG)(VN)(H)(AG) 86g 3oz < < Sauteed Corn (VG)(VN)(H)(AG) 58g 2oz < Sauteed Green Beans (VG)(VN)(H)(AG) 29g 1oz < < Sauteed Mixed Vegetables (VG)(VN)(H)(AG) 86g 3oz < < Sauteed Mushrooms and Onions (VG)(VN)(H)(AG) 87g 3oz <1 N/A N/A Sauteed Mushrooms and Tomatoes (VG)(VN)(H)(AG) 75g 2.6oz <1 N/A N/A < Sauteed Peas (VG)(VN)(H)(AG) 57g 2oz < Sauteed Peas and Carrots (VG)(VN)(H) 57g 2oz < Sauteed Peas and Pearl Onions (VG)(VN)(H)(AG) 57g 2oz < Sauteed Peppers and Onions (VG)(VN)(H)(AG) 57g 2oz <1 N/A N/A Sauteed Snow Peas with Crimini Mushrooms (VG)(VN)(H)(AG) 71g 2.5oz < Sauteed Spaghetti Squash (VG)(AG) 56g 2oz < Sauteed Yellow Squash (VG)(VN)(H) 75g 2.6oz <1 N/A N/A < Sauteed Yellow Squash and Tomato (VG)(VN)(H) 57g 2oz < Sauteed Zucchini and Yellow Squash (VG)(VN)(H)(AG) 87g 3oz <1 N/A N/A < Sauteed Zucchini (VG)(VN)(H)(AG) 57g 2oz < <1 3 < Spicy Corn (VG)(VN)(H) 86g 3oz <1 N/A N/A Spicy Delicata Squash 84g 3oz <1 N/A N/A Squash and Zucchini with Basil (VG)(H)(AG) 28g 1oz N/A < < Squash with Dill (VG)(VN)(H)(AG) 94g 3.3oz < Steamed Beets (VG)(VN)(H)(AG) 86g 3oz N/A N/A N/A Steamed Broccoli (VG)(VN)(H)(AG) 86g 3oz N/A Steamed Cauliflower (VG)(VN)(H)(AG) 95g 3.3oz N/A Steamed Broccoli and Cauliflower (VG)(VN)(H)(AG) 85g 3oz N/A Steamed Green Beans (VG)(VN)(H)(AG) 58g 2oz < < Sweet Fried Plantains (Platanos Maduros) (VG)(VN)(H)(AG) 86g 3oz N/A N/A Vegetable Egg Roll (VG)(H) 85g 1 Roll < N/A Vegetable Spring Roll (VG)(VN) Whole Bean Edamame (VG)(VN)(H)(AG) 57g 2oz N/A N/A N/A < Wilted Spinach with Grape Tomatoes (VG)(VN)(H)(AG) 99g 3.5oz < Wilted Swiss Chard (VG)(VN)(H)(AG) 54g 2oz <1 N/A N/A < Yellow Squash with Bell Pepper (VG)(VN)(H) 57g 2oz <1 N/A N/A < Hot Line, Sides, Starch Baked Potatoes (VG)(VN)(H)(AG) 266g 1 Potato < Baked Wedge Potatoes (VG)(VN)(H) 113g 4oz <1 N/A N/A Barley (VG)(VN)(H)(AG) 85g 3oz N/A Basmati Rice (VG)(VN)(H) 85g 3oz < Brown Rice (VG)(VN)(H)(AG) 85g 3oz < Brown Rice Pilaf (VG)(H)(AG) 85g 3oz N/A Brown Rice and Orzo Pilaf (VG)(H) 85g 3oz N/A Bruleed Sweet Potatoes (VG)(H)(AG) 114g 4oz N/A Buttered Egg Noodles (VG) 104g 3.6oz < < Cape Cod Chips (VG)(VN)(H)(AG) 28g 1oz Cilantro Lime Rice (VG)(VN)(H)(AG) 83g 3oz < Classic Bread Stuffing 61g 2.1oz < from Fat
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Thu - 3/1/2018 no. name portion size 002586 CINNAMON ROLL wg 1 EACH 001925 OMELET, CHEESE, sunny 1 EACH 000325 TOAST, WW, MARG/JELLY 1 EACH 900494 CHICKEN ALFREDO WITH A TWIST 1 CUP 000961 ROLL, wheat,
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Fri - 3/1/2019 no. name portion size 002737 DUTCH WAFFLE W/G 1 EACH 002637 Yogurt, GO BIG STRAWBERRY 1 EACH 000339 CEREAL, VARIETY, general mills BOWLPAK 002531 PIZZA, FRENCH BREAD, nardone 1 EACH 002226
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