CAUTILLI ORTHOPAEDIC SURGICAL SPECIALISTS P.C.

Transcription

1 -~-.- ~ CAUTLL ORTHOPAEDC SURGCAL SPECALSTS P.C. ')"llr 1/"('/{ ~... f _t!~ -J.'(" r {'D'" ~'1' {l/.."tr.s)j"('j'f r ~ D. r t l.~' '\.... ~( ~.r Ptch Count per Game A~e M~lX Ptches/game \1~n:. Appearanccs/\Vcd\ \1ax Ptches/Week ~ _ fyour ptcher has thrown hs maxmum number ofptches he should have 3 days rest Relefptchers/closers ptchng less than Y:z the recommended maxmum should have hours recovery Maxmum Ptches wth Lmted Recovery Tme Age Day Rest 2 Da:vs Rest " na~'s {cst 4 Days Rest n addton to cng the shoulder and/or elbow after throwng the Amercan Sports Medcne nsttute recommends Tnutes oflow grade aerobc actvty

2 tt"j; b Ptchers at all ages should throw every day. Ths can nclude warm-ups workng up to long toss or just playng catch. Every throw should be done wth correct mechancs. Poor mechancs s the #1 cause ofthrowng njury. fyou are not sure what proper mechancs are contact your local ptchng coach/nstructor or Cautl Orthopaedcs (215) for nformaton on learnng proper ptchng mechancs. Bullpen sessons should be done on the 2 nd day after ptchng n a game Bullpen sessons should be performed at 75-80% effort. Bullpen s a tme to work on form/mechancs ptches/grps locaton and strategy. Bullpen s a great tme to talk wth your ptcher about ptch-by-ptch strategy for dfferent types of htters (when to throw offspeed when to challenge etc). Recommcnd('d A~(\s for Varous Ptches Ptch :\~e to Begn Fastball (4-seam 2-seam) 9-10 Change-up (crcle fork) Knuckleball Curveball Slder Spltter Screwball Remember successful ptchng s about locaton locaton locaton and changng speeds. Untl a ptcher can locate hs fastball where he wants consstently there s no need to change speeds. Untl a ptcher can locate hs change-up where he wants there s no need to throw a movement ptch. When a ptcher can locate hs fastball and change-up he wll be a domnant ptcher. When a ptcher can locate hs ptches and change speed at the rght tme he wll be a great ptcher. When a ptcher can locate all of hs ptches throw the correct ptch at the correct tme and control hs emotons on the mound he s ready for the next level!!

3 r Table 3. Ptcher throwng program for 13-to 14-year-old~" P'lo'" RellJlr to 1nro~ 'g P1Jc ' Re'url :0 P:C' ~ All throws are at 50% effort Step 1 Warm up toss to 60' Step 4 Warm-up toss to 105' 15 throws at fastballs (50%)' 15 throws at 30" 16 fastballs (50%)' 15 throws at 30' 16 fastballs (50%)' 20 long tosses to 60' 25 long tosses to 105' Step 2 Warm-up toss to 75' Sep5 Warm-up toss to 120' 15 throws at 45" 20 fastballs (50%)' 15 throws at 45" 20 fastballs (50%)' 15 throws at 45' 20 fastballs (50%)' 20 long tosses to 75' 25 long tosses to 120' Step 3 Warm-up toss to 90' Step6 Warm-up toss to 120' 15 throws at 60" 16 fastballs (50%)' 15 throws at 60" 20 fastballs (50%)' 15 throws at 60' 20 fastballs (50%)' 20 long tosses to 90' 16 fastballs (50%)' Fastballs are from level ground follow- 25 long tosses to 120' ng crow hop.. ' lr'\''... lltj(lr Jl llll Step 1 Warm-up toss to 120' Step 11 (Actve resu Step 14 Warm-up toss to 120' 20 fastballs (50%)' Warm-up toss to 120' 20 fastballs (100%)' 20 fastballs (75%)' 20 throws at 60' (75%) Throws to 1st (1 00%) 20 fastballs (75%)' 15 throws at 80' (75%) 15 fastballs (100%)' 20 fastballs (50%)' Step throws at 60' (75%) 10 off-speed ptches (100%)' 25 long tosses to 160' 15 throws at 80' (75%) 20 fastballs (100%)' StepB Warm-up toss to 120' 20 long tosses to 160' 5 off-speed ptches (100%)' 20 fastballs (75%)' Warm-up toss to 120' 20 fastballs (75%)' 21 fastballs (50%)' 20 fastballs (100%)' 5 throws 10 1st (75%) 20 fastballs (75%)' 20 fastballs (75%)' 25 long tosses to 160' 21 fastballs (50%)' 6 off-speed ptches (75%)' Step 15 Battng practce 25 long tosses to 160' 20 fastballs (100%)' ptches Step 9 Warm-up toss to 120' Step fastballs (75%)' 10 throws to 1st 25 fastballs (50%)' 6 off-speed ptches (75%)' Bunts and comebacks 24 fastballs (75%)' 25 long tosses to 160' Step 16 Smulated game 24 fastballs (75%)' Warm-up toss to 120' 25 fastballs (50%)' 20 fastballs (75%)' 25 long tosses to 160' 4 throws to 1st (75%) Step 10 Warm-up toss to 120' 15 fastballs (100'10)" 25 fastballs (75%)' 10 off-speed ptches (100%)' 25 fastballs (75%)' 20 fastballs (100%)' 25 fastballs (75%)' 5 off-speed ptches (75%)' 20 fastballs (75%)' 20 fastballs (75%)' 25 long tosses to 160' 4 throws to 1st (75%) 25 long tosses to 160' 'Reprnted wth permsson by Lppncott Wllams and Wkns: 6.~. contnued on next page

4 NSTRUCTONS.L A. Baselne/preseason..... '''' To establsl abase for tranng and condtonng"begn wth step 4.aJlda\Mlnce one step dalyfollo~lng swenellsrule;;.~;;. ;".' B. Nonthrowngarm njury.! '. '". ".. After medcal clearance begn step 4and advance on~ step ~aly followjngsoreness rules; C.Throwng arm-bruse or bone nvolvement After medcal clearance begn wth step 1 and advance program as soren~s rules allow throwng every othrr da : ' -1 \.' ""'; 'f' "'". D. Throwng arm-tendonllgament njury (mld) After medcal clearance begn wth step 1and advance program to step 7throwng every other day as soremess rules allow. Throw every thrd day on steps 8-12 "as soreness rules a.llow. Return to throwng every other day as soreness rules allow for steps 13-~1. E Throwng arm-tendon/lgament njury (moderate severe or post op) After medcal clearance begn throwng at step 1. For steps 1-7 advance no more than 1step every 3 days wth 2 days of ~ctve rest (warm-up and long tosses) followng each workout. Steps 8-12 advance no more than 1 step every 3 days wth 2 days actve; rest (see step 14) followng each workout ". Steps advance no more than 1 step every other day wth 1 day actve rest (see step 14) between steps Advance steps daly as soreness rules allow. ":"-: : \

5 --._-- SMULATED GAME "l.. ~. 1. 1Qmnutes warm-up of ptches wth gradually ncreasng velocty 2.5 nnngs ptches per nnng ncludng fastballs 4. 6 mlrlutesrest between nnngs 'Rest 6mnutes after these sets. NSTRUCTONS A. Baselne/preseason. To establsh abase for tranng and condtonng begn wth step 3 and advance one step daly to step 14 followng soreness rules. r B. Nonthrowng arm njury.. After medcal clearance begn step 3 and advance one step daly to step 16 followng soreness nles. C. Throwng arm-bruse or bone nvolvement ' : After medcal clearance begn wth step 1 and advance program as soreness rules allow throwng no more than every other day. D. Throwng arm-tendon/lgament njury (mld) After medcal clearance begn wth step 1 and advance prog~am to step :3 throwng every other day as soreness rules allow. Throw every thrd day on steps 4-8 as soreness rules allow.! Return to throwng every other day as soreness rules allow fo( steps E. Throwng arm-tendon/llgament njury (moderate severe or post op) After medcal clearance begn throwng at step 1. For steps 1-3 advance no more than 1 slep every 3 days wth 2 days of actve rest (warm-up and long tosses) followng each workout. ''''l Sleps'<f-S-aavance no' nor llntsrep every:3 days'wth 2 days actve rest (see step 11) followng each workout Advance steps 9-16 daly as soreness rules allow Table 4. Throwng program for hgh school college and 'professonal baseball ptchers! r"lcc fl 'j e -""0: } r 11':> ~... ')' ':: '. All throws are at 50% effort Slep 1 Warm-up toss to 50' Sep8 15 throvs at 60'6" (75%)' 15 throws al throws at 60'6" (75%)' 15 throws at 30" 20 throws at 60'6" (75%1' 15 throws at 30' 15 throws at 60'6" (75%)' 20 long tosses to 60' Sep9 20 throws at 60'6" (75%)' Step 2 Warm-up toss to 75' 20 throws at 60'6" (75%)' 15 throws at throws at 60'6" (75%)' 15 throws at throws at 60'6" (75%)' 15 throws at 45' Slep fastballs (50%)' 20 long tosses to 75' 20 fastballs (50%)' Sep3 Warm-up toss to 90' 20 fastballs (50%)' 15 throws at 50" 20 fastballs (50%)' 15 throws at throws at 60'6" (75%)' 15 throws at 60' Slep '1 20 fastballs (50%)' 20 long tosses to 90' 20 fastballs (75%)' Slep 4 Warmup toss to 105' 20 fastballs (50%)' 15 throws at 75- t5 fastballs (75%)' 15 throws at throws at 60'6" (75%)' 15 throws at long tosses to 105' contnued on next page

6 Pnccc R..:' J' 1fon "..' 'J ~s~ : fltllj' l r> ~J... n Step 5 Warm-up toss to 120' 15 throws al 9(f Step fastballs (50%)' 20 fastballs (75%)' 20 throws at fastballs (75%)' 15 throws al 90" 20 fastballs (75%)' 20 long tosses to 120' 20 fastballs (75%)' Step 6 Warm-up toss to 120' 20 throws al J05" Step 7 Warm-up toss to 120' 20 throws at throws at 105"! 20 long tosses to 120' 20 throws at throws at throws at long tosses to 120' Throws al eftort level gven ) r. e J '\..' "'lllte: P' 1 1 ) Step fastballs (75%)' Step lastballs (100%)' Step 18 (Actve rest) 20 fastballs (100%)' 15 fastballs (100%) Repeal step fastballs (75%)' 5off-speed pjches Step fastballs (100%) 15 fastballs (100%)' 5 pckoff throws to 1st 5off-speed ptches' 25 fastballs (75%)' 20 fastballs (100%) 20 fastballs (1 00%) Step 14 (Actve Rest) 5 off-speed ptches' 3 pckoff throws to 1sf 20 throws al 80' 20 fastballs (100%) 20 fastballs (100%) 20 throws at 80' 5 oft-speed ptches' 3pckoff throws to 2nd' 20 throws at 80' Step fastballs (1 00%) 15 fasllballs (100%) 20 throws at 80' 5 off-speed ptches' 5 off-speed p~ches' Step fastballs (75%)' 15 fastballs (1 00%) 15 fastballs (100%) 20 fastballs (1 00%) 3pckoff throws to 1sl" 5off-speed ptches' 5 off-speed ptches' 20 fastballs (100%) Step 20 Battng practce 15 fastballs (100%) 5 off-speed ptches' ptches 5 off-speed ptches' 15 fastballs (100%) Red bunts and comebacks 20 fastballs (100%) 3 pckoff throws 10 2nd' Sep21 Smuated game 5 oft-speed ptches' Feld bunts and combebacks J 15 fastballs (100%) 5 off-speed ptches' 'Reprnted wth permsson by Lppncott Wlams and Wlkns6 'Rest 9 mnutes after these sets. tbegn steps n ths phase wth warm-up toss to 120'. Al fastbals are frol11lev~1 ground after acrow hop.. Fnsh steps n ths phase wth 25 long tosses to 160' Begna steps n ths phase wth warm-up toss tq 120'. Fnsh steps n ths phase wth 25 long tosses to 160'. Releversand closng ptchers can go to step 21 on the next throwng day a~er completng ths step'. SMULATED GAME. ' '110 mlr)utes warm-up of 50-BOptches wth gradualy ncreasng velocty nrlngs for starters 3-5 nnngs for relevers 2-3 nnngs for closers.. ' ptches per nnng ncludng fastbals.' 4.9 mnutes resl between nnngs :. ~. contnued on nextpage