PITCHING CAMP/CLINIC SESSION 1
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1 PITCHING CAMP/CLINIC SESSION 1 FRIDAY, JANUARY 27, :00pm Doors Open - Registration/Check-in Main entrance Caven-Williams 4:40pm Welcome Caven-Williams Van Tol 4:45pm Trust Your Battery Caven-Williams Mason/Price 5:10pm Dynamic Warm Up/Flexibility Caven-Williams van Kampen/Jaeger 5:20pm 6 TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS (30 mins/station) CONDITIONING Bands & Flexibility Caven-Williams van Kampen/Jaeger THROWING PROGRAM With a Purpose Caven-Williams Mason/Proszek Kertenian VIDEO Make it your Own Caven-Williams Perry PICK-OFF S When to show your Hand Caven-Williams Cole/Bobrowski PITCHERS PFP S Defend your Position Caven-Williams Barto/Kerns PITCHES & GRIPS Spin, Movement & Speeds Caven-Williams Wainhouse/Wagner 8:25pm Curfew Check Caven-Williams Alamo 8:30pm Session 1 Complete Caven-Williams Van Tol
2 PITCHING CAMP/CLINIC SESSION 2 SATURDAY, JANUARY 28, :45am Doors Open Main entrance Caven-Williams 9:00am Wake Up Call Caven-Williams Wright 9:10am A Hitter s View Caven-Williams Burg 9:30am Dynamic Warm Up/Flexibility Caven-Williams van Kampen/Jaeger 9:40am 5 TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS (30 mins/station) CONDITIONING Core Strength Caven-Williams van Kampen/Jaeger THROWING PROGRAM Your Daily Routine Caven-Williams Mason/Proszek Kertenian PITCHERS PFP S Game Speed Caven-Williams Barto/Bobrowski RUNNING GAME You Control It Caven-Williams Cole/Perry BACKING UP Don t be a Spectator Caven-Williams Wainhouse/Wagner 12:15pm Session 2 Complete Caven-Williams Van Tol
3 PITCHING CAMP/CLINIC SESSION 3 SATURDAY, JANUARY 27, :45pm Story Time Caven-Williams Perry 12:55pm Game Day It s Why We Play Caven-Williams Wagner/Carhart 1:20pm 6 TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS (30 mins/station) VIDEO ANALYSIS Breaking it Down Classroom Mason/Wainhouse Proszek/Bobrowski Perry DRILLS Specific for You Caven-Williams Kertenian/Cole Barto/Wagner Kerns THE BIG LEAGUES The Road to Wrigley Foyer Hopkins PITCHERS PFP S Daily Routine Caven-Williams Van Tol CONDITIONING Arm Care & Flush Caven-Williams van Kampen/Paul ARM CARE The Goal is to avoid Surgery Training Room Scheffel 4:30pm Session 3 Complete Caven-Williams Van Tol
4 PITCHING CAMP/CLINIC SESSION 4 SATURDAY, JANUARY 27, :50pm Story Time Caven-Williams Bobrowski 5:00pm 5 TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS (30 mins/station) CONDITIONING Jaeger Bands Caven-Williams van Kampen/Jaeger PITCHERS PFP S Take Pride in your Work Caven-Williams Barto/Proszek 95% RULE It separates the men from Caven-Williams Mason/Wainhouse the boys Perry/Bobrowski Wagner THE PROCESS Exposure or Exposed Training Room Kertenian/Cole NUTRITION A Difference Maker Classroom Horton-Brown 7:40pm Live Bullpen Unplugged Caven-Williams Wagner 8:15pm Curfew Check Caven-Williams Proszek 8:25pm Sunday s Schedule Caven-Williams Van Tol 8:30pm Session 4 Complete Caven-Williams Van Tol
5 PITCHING CAMP/CLINIC SESSION 5 SUNDAY, JANUARY 29, Groups of 6 Pitchers x 6 Rotations (25 minutes per rotation) * BIG LEAGUE ROUTINES Classroom van Kampen * DYNAMIC WARM UP Caven-Williams Wagner * THROWING PROGRAM Caven-Williams Mason * GAME DAY LIVE PENS Caven-Williams Cole/Kertenian/Barto Wainhouse * COOL DOWN Caven-Williams Jaeger * FLUSH Caven-Williams Paul Group # Arrival Clock Starts Bull Pen Dismissed Group #1 7:50am 8:00am 9:15am 10:30am Group #2 8:15am 8:25am 9:40am 10:55am Group #3 8:40am 8:50am 10:05am 11:20am Group #4 9:05am 9:15am 10:30am 11:45am Group #5 9:30am 9:40am 10:55am 12:10pm Group #6 9:55am 10:05am 11:20am 12:35pm Group #7 10:20am 10:30am 11:45am 1:00pm Group #8 10:45am 10:55am 12:10pm 1:25pm Group #9 11:10am 11:20am 12:35pm 1:50pm Group #10 11:35am 11:45am 1:00pm 2:15pm Group #11 12:00pm 12:10pm 1:25pm 2:40pm
6 CATCHING CAMP/CLINIC SESSION 1 FRIDAY, JANUARY 27, :00pm Doors Open - Registration/Check-in Main entrance Caven-Williams 4:40pm Welcome Caven-Williams Van Tol 4:45pm Trust Your Battery? Caven-Williams Mason/Price 5:10pm TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS 5:10pm INTRODUCTIONS & PLAN OF THE NIGHT Caven-Williams Price/Alamo Carhart/Burg Wright 5:15pm WARM UP & THROWING PROGRAM Caven-Williams Price (Staff) 5:30pm STANCES & RECEIVING Caven-Williams Price (Staff) 6:30pm BLOCKING Caven-Williams Price (Staff) 7:30pm FOOT WORK & THROWING Caven-Williams Price (Staff) 8:25pm Curfew Check Caven-Williams Alamo 8:30pm Session 1 Complete Caven-Williams Van Tol
7 CATCHING CAMP/CLINIC SESSION 2 SATURDAY, JANUARY 28, :45am Doors Open Main entrance Caven-Williams 9:00am Wake Up Call Caven-Williams Wright 9:10am A Hitter s View Caven-Williams Burg 9:30am Catching in the Big Leagues Classroom Hopkins 10:00am TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS 10:00am DYNAMIC WARM UP/FLEXIBILITY Caven-Williams Alamo/Carhart 10:10am DRILL SESSION CHAPTER #1 Caven-Williams Price (Staff) RECEIVING Caven-Williams Catching Staff BLOCKING Caven-Williams Catching Staff FUNDAMENTAL Caven-Williams Catching Staff FUNDAMENTAL Caven-Williams Catching Staff 12:15pm Session 2 Complete Caven-Williams Van Tol
8 CATCHING CAMP/CLINIC SESSION 3 SATURDAY, JANUARY 27, :45pm Story Time Caven-Williams Perry 12:55pm Game Day It s Why We Play Caven-Williams Wagner/Carhart 1:20pm TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS 1:20pm WARM UP/FLEXIBILITY Caven-Williams Alamo/Carhart 1:30pm THROWING PROGRAM Caven-Williams Price (Staff) 1:40pm VIDEO DEFENSIVE SKILLS Caven-Williams Price LIVE TAPE Caven-Williams Catching Staff DRY FOOTWORK & EXCHANGES Caven-Williams Catching Staff 1ST & 3RD / PITCHOUTS Caven-Williams Catching Staff 2:45pm DRILL SESSION CHAPTER #2 Caven-Williams Price RECEIVING Caven-Williams Catching Staff BLOCKING Caven-Williams Catching Staff FUNDAMENTAL Caven-Williams Catching Staff FUNDAMENTAL Caven-Williams Catching Staff 4:30pm Session 3 Complete Caven-Williams Van Tol
9 CATCHING CAMP/CLINIC SESSION 4 SATURDAY, JANUARY 27, :50pm Story Time Caven-Williams Bobrowski 5:00pm Nutrition vs Performance Classroom Horton-Brown 5:30pm TEACHING STATIONS - TOPIC - LOCATION - INSTRUCTORS 5:30pm WARM UP/FLEXIBILITY Caven-Williams Alamo/Carhart 5:40pm DRILL SESSION CHAPTER #3 Caven-Williams Price RECEIVING Caven-Williams Catching Staff BLOCKING Caven-Williams Catching Staff THROWING Caven-Williams Catching Staff FUNDAMENTAL Caven-Williams Catching Staff 6:40pm HITTING FUNDAMENTALS Caven-Williams Burg 6:55pm HITTING DRILLS Caven-Williams Catching Staff HITTING DRILLS Caven-Williams Catching Staff HITTING DRILLS Caven-Williams Catching Staff HITTING DRILLS Caven-Williams Catching Staff HITTING DRILLS Caven-Williams Catching Staff 8:15pm Curfew Check Caven-Williams Proszek 8:25pm Sunday s Schedule Caven-Williams Van Tol 8:25pm Session 4 Complete Caven-Williams Van Tol
10 CATCHING CAMP/CLINIC SESSION 5 SUNDAY, JANUARY 31, Groups of 6 x 10 Rotations for Catchers (25 minutes per rotation) * Video Analysis Training Room Alamo/Price/Burg Carhart * Dynamic Warm Up Caven-Williams Wagner * Throwing Program Caven-Williams Mason * Game Day Live Bullpens Caven-Williams Van Tol/Wright * Hitting Caven-Williams Burg * Defensive Fundamentals & Drills Caven-Williams Carhart * Defensive Fundamentals & Drills Caven-Williams Price * Throwing Program Caven-Williams Mason * Game Day Live Bullpens Caven-Williams Van Tol/Wright * Conditioning Caven-Williams Jaeger Group # Arrival Clock Starts Bull Pen Bull Pen Dismissed Group #1 7:50am 8:00am 9:15am 11:20am 12:10pm Group #2 8:15am 8:25am 9:40am 11:45am 12:35pm Group #3 8:40am 8:50am 10:05am 12:10pm 1:00pm Group #4 9:05am 9:15am 10:30am 12:35pm 1:25pm Group #5 9:30am 9:40am 10:55am 1:00/1:25pm 2:15pm (GROUP #5 WILL CATCH BULLPENS FOR THE LAST GROUP OF PITCHERS BEFORE CONDITIONING)
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