Girl s Windmill Pitching

Size: px
Start display at page:

Download "Girl s Windmill Pitching"

Transcription

1 Girl s Windmill Pitching V olum e 342 Septem ber 22, 2011 You Will See the Difference I remember a time when people used to tell me and my students that they could recognize my pitching students because of their mechanics. Although all were not clones of each other, they had basic fundamentally sound mechanics that helped prevent injury and they all resembled each other in their mechanical approach to pitching. These days it seems that the kids don t want to focus on mechanics and are more enthralled with speed and learning different pitches. Some of mine still work hard on mechanics but not all. What difference does it make if you throw hard if you can t throw strikes? What difference does it make if you throw strikes if you don t have speed? Speed, control, movement all come from the correct mechanics from the feet up. If you don t work on the mechanics, you will not advance to achieve your full potential. You will hit a point at which you are at a stand still and may want to find another instructor who can take you to the next level. The problem will go with you. If you maintain bad mechanics you may get a little more speed as your body matures but you will also face the potential injury that can accompany bad mechanics. Don t think I say this to keep you as students. You do me a huge favor if you leave when you don t do as I instruct. I do not teach exactly as I did 15, 10 or even 5 years ago. The game advances. It changes. Pitching has changed. Some things that were taught in the past have been improved upon and done differently. Overuse is a word that has found its way into the vocabulary of the fastpitch pitcher. Dr. Sherry Werner who did the original 1996 Olympic Study has done further research and determined the following: A significant number of time-loss injuries to the upper extremity in elite windmill softball pitchers has been documented. The number of outings and pitches thrown in 1 week for a softball pitcher is typically far in excess of those seen in baseball pitchers. Shoulder stress in professional baseball pitching has been reported to be high and has been linked to pitching injuries. Shoulder distraction has not been studied in an elite softball pitching population. Hypothesis: The stresses on the throwing shoulder of elite windmill pitchers are similar to those found for professional baseball pitchers. Study Design: Descriptive laboratory study. Methods: Three-dimensional, high-speed (120 Hz) video data were collected on rise balls from 24 elite softball pitchers during the 1996 Olympic Games. Kinematic parameters related to pitching mechanics and resultant kinetics on the throwing shoulder were calculated. Multiple linear regression analysis was used to relate shoulder stress and pitching mechanics. Results: Shoulder distraction stress averaged 80% of body weight for the Olympic pitchers. Sixty-nine percent of the variability in shoulder distraction can be explained by a combination of 7 parameters related to pitching mechanics.

2 Conclusion: Excessive distraction stress at the throwing shoulder is similar to that found in baseball pitchers, which suggests that windmill softball pitchers are at risk for overuse injuries. Normative information regarding upper extremity kinematics and kinetics for elite softball pitchers has been established. This study shows there is correlation between overuse and shoulder distraction injuries. In simple terms this means that the arm actually is stretched away from the shoulder by the forces of the windmill pitch. By allowing the elbow to bend as the lower arm accelerates less distraction will take place, easing the stress on the shoulder area, while aiding medial rotation and forearm pronation. A straighter arm can cause the distraction issue to be worse. Obviously now many of us realize that the number of pitches that a windmill pitcher is required to throw over a season is much higher than baseball pitchers and wear and tear does occur under the best circumstances. Yet, we also see that colleges will go with their number one pitcher every time it is deemed necessary and for the most part so will the youth coaches. That is not going to change in the foreseeable future but we can lessen the stress and incidence of injury by trying to make sure our students use correct mechanics. If we do that and the parents and kids decide to go to another instructor, so be it. Mechanics that promote the safety of the young pitcher first should be our first goal and will always be mine. If someone disagrees with me and says it is nonsense that is their choice, but more intelligent people than me are doing the studies and I will depend on the science. Why do certain pitches not work when you insist you do everything right? Obviously, you don t even though you think you do. If you are told to release the ball with a certain grip to produce results, the mechanics may not be correct if you are not getting results. Again, it is in the mechanics. From beginning to end good pitches require good mechanics. You must get your hand to the correct release point by getting your hand and fingers to approach the release point in a way that helps you impart maximum spin in the correct direction. It s all about the mechanics. I recently had a college coach tell me one of his pitchers either throws over the middle of the plate or way off the plate. He wanted some help in correcting it. I asked if the ball drifted over the middle or if she threw it there. She threw it there. I sent him material about what to look for in the physical mechanics so he could pass it on to his pitching coach. However, what if it isn t physical mechanic problems but mental instead. Mental mechanics require mental discipline, mental focus, mentally being able to recognize what your body is doing, mentally realizing what you are trying to accomplish with each pitch. So as we work on physical mechanics of the pitch or think we are working on them, we must have a mental frame of mind or mental discipline to be able to focus on what we are doing each time we throw a pitch from beginning to the end of the follow-through. Otherwise we are not really practicing the way we should. There is a lot to pitching that you may not realize. It is complicated. It requires complete concentration. It requires a lot of practice and working through frustration. To do it in a way that will take you to the higher levels requires a determination that only a few possess. The other facets of the game also require mental followed by physical mechanics. Infielders and outfielders, catchers and hitters should work on their position as much as a pitcher does, but few do. Mechanics correctly performed apply when a fielder gets herself in the correct position to field a ball. There are certain mechanical consistencies that all of the elite players display. It begins in the brain and ends when the play is completed. We are going to look at some of the team USA players below. Try to determine what they have in common, put it into action in your practice and watch as the quality of your play elevates. Study the photos closely. Don t just look. Study.

3 Photos

4 Tips If you really studied the photos above you will notice some similarities. Although Lauren s feet (photo on right) are farther apart, both girls have their legs under them, giving them maximum balance as they catch the ball. Both girls have their heads down and follow the ball into the glove. Both are using both hands which secures the ball in the glove and allows them to make a faster transfer. In the other 3 photos notice the form. Eyes are on the target. Shoulders, hips, arms, and feet are in line with the target. Belly buttons are at right angles to the target. Elbow or glove is directed at the target to avoid the flailing problem that can occur. If their mechanics are so similar, mechanics must be important! If you want to eventually play the game at the highest level, learn the mechanics that can help you achieve that goal. Don t continue to do the little things wrong and expect the results to be right. Make a promise to yourself that you will correct one mechanical flaw each week. Then stick to it. You will see a difference. Girl s Windmill Pitching Website My website, though still undergoing enhancements, is now active. You can find my newsletters, some links, photos, and some of my students video clips. I will soon be adding video tips on pitching and hopefully other information. Be sure and bookmark Girl s Windmill Pitching Maryland Stars Pitching Clinic It looks as if I will be returning to conduct the fall/winter Maryland Stars Pitching clinic for what I believe is the 7 th or 8 th year in a row. This time I think we will be doing Sunday afternoons. Of course we will still be at Linton Springs Elementary School in Eldersburg, MD. Maryland Stars pitchers will be accepted first and then the public. Make sure and contact Glen Warholic at Glen@Thewarholics.Com if you are interested in attending. There are usually two 8-week sessions and you can register or either or both. Girl s Windmill Pitching Private Lessons I am currently giving one on one 30-minute private pitching instructions on Monday, Tuesday and Wednesday in the Georgetown, DE area and Fridays at the Lower Shore Family YMCA. If you are interested we occasionally have openings. Contact me at billdryden1@girlswindmillpitching.com Recruiter MOM This link will answer some valuable questions for the parents and student/athletes hoping to become prospects. I highly advise you to visit the site that has been set up and researched by Jan Greenhawk by clicking on the title above or by pasting in your browser. Check this link. I ve gotten good feedback. Andy Givens Hitting Instruction Andy Givens is the former Delaware Technical and Community College Assistant Baseball Coach, and former Head Softball Coach. He is currently the Head Softball Coach of the Delaware Diamonds 18U team and gives private hitting instruction at his place between Georgetown and Laurel, DE. If you are looking for a superb, patient instructor to help give you an edge, contact Andy at (302) or him at:ragivens@verizon.net

5 Maryland Stars Blog I encourage you to click on the Maryland Stars Blog above and read their articles. They are insightful and informative no matter if you are a coach, player, or parent. You can even comment about the articles. Good Stuff!! My daughter, Ashley is a Mary Kaye Director in Qualification. If anyone is interested in becoming a representative to earn extra income or if you wish to purchase products or host a party contact Ashley through her website at: click on the logo above or call her at (302) News and Tournament Results There are no tournament results yet. Several scrimmages have been played. One of the highlights I have heard occurred when the Maryland Magic Orange 14U scrimmaged the Maryland Magic 16U. 14U pitcher/first baseman Shelby Smith, a 13-year-old 8 th grader slammed a 260' homer that landed in the parking lot beyond the center field fence. One of the spectators measured the long ball from the fence to the point it landed. Dale St John of Orlando, Florida Pictured above is my friend, Dale St John, a well known pitching instructor in central Florida. Dale passed away on September 12 th at the age of 78. The softball world will be left with a void in it with Dale s passing. Although we had been good friends for years we had lost contact with each other over the past 6 or 7 years. When my students would be in Florida for a tournament I would arrange for them to have a lesson with him and he never refused. This has happened a couple of times recently. A couple of months ago I read about a cousin passing with whom I was close until our early 20's. We drifted apart and I ended up reading of her death and now Dale s. Maddie Lemon (Mid-Atlantic Lady Shockers 12U) is still recovering from her broken wrist. Sam Frungillo (Fairfield University) has an injured ankle sidelining her for at least part of the fall season. Katie O Neal (Washington High) sustained an ankle and knee injury playing field hockey.

Girl s Windmill Pitching. Showcase, Schmowcase!

Girl s Windmill Pitching. Showcase, Schmowcase! Girl s Windmill Pitching Volume 380 October 19, 2012 B ill D ryden Showcase, Schmowcase! Five college coaches all day? It does say showcase, right? They either put their buddies on the good fields, or

More information

Girl s Windmill Pitching

Girl s Windmill Pitching Girl s Windmill Pitching Volume 315 November 10, 2010 Where You Belong Every little girl who plays fastpitch has visions of playing for UCLA, Arizona, Tennessee, Michigan or some favorite big-time program

More information

Girl s Windmill Pitching. New Year, New Beginnings..Are You Prepared?

Girl s Windmill Pitching. New Year, New Beginnings..Are You Prepared? Girl s Windmill Pitching V olum e 352 F ebruary 15, 2012 Bill D ryden New Year, New Beginnings..Are You Prepared? After taking some time off from the newsletter, I was almost convinced to stop publishing

More information

5:00-5:10 Warm-up Two laps around the field (they need to break a sweat) followed by stretching.

5:00-5:10 Warm-up Two laps around the field (they need to break a sweat) followed by stretching. SAMPLE PRACTICE PLAN #1 5:00-5:10 Warm-up Two laps around the field (they need to break a sweat) followed by stretching. 5:10-5:15 Throwing Always catch with two hands. Receive the ball over the throwing

More information

Girl s Windmill Pitching TIME S UP

Girl s Windmill Pitching TIME S UP Girl s Windmill Pitching Volum e 408 Novem ber 15, 2013 Bill Dryden TIME S UP For all but the most adament, habitual, half simple, foolhardy, fans, players, and parents of softball players, the season

More information

Purpose: This drill is designed to teach the players to catch with both hands and build confidence.

Purpose: This drill is designed to teach the players to catch with both hands and build confidence. Drills Fielding Drill Drill: Soft Hands Drill Age Group: 4 8+ year olds Purpose: This drill is designed to teach the kids the proper way to catch the ball with two hands and builds confidence. Equipment:

More information

The drills and practice plans listed below are to be used in conjunction with any other drills you may have in your own coaching arsenal.

The drills and practice plans listed below are to be used in conjunction with any other drills you may have in your own coaching arsenal. INTRODUCTION It s likely that this is the first youth baseball experience for most players and coaches and all are excited for the new season. These skills and practiced plans are designed to introduce

More information

Girl s Windmill Pitching. I Didn t Know What I Was Looking For But I Knew It When I Found It

Girl s Windmill Pitching. I Didn t Know What I Was Looking For But I Knew It When I Found It Girl s Windmill Pitching Volume 327 May 11, 2011 I Didn t Know What I Was Looking For But I Knew It When I Found It Pocomoke High junior pitcher Annah Brittingham It was a call I awaited with great anticipation

More information

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level)

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level) Juniors BB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitcher Objectives: Baserunning Curriculum (Juniors Level) Learn to take extra bases on a batted ball or an error Focus

More information

Playing Catch - Throwing The Baseball

Playing Catch - Throwing The Baseball Playing Catch - Throwing The Baseball Entire Body When kids are taught to throw, often the instruction is watered down into just a couple of steps. The act of throwing a baseball is not that simple. Throwing

More information

Plymouth New Hope Little League Coaching Manual

Plymouth New Hope Little League Coaching Manual Plymouth New Hope Little League Coaching Manual Presented by 2012 PNHLL - Baseball Development Committee Matt Deterding, Kevin Gray, Matt Haberle, Rob Lundquist, Jed Meyer, Jerry Persson, Rick Reed, John

More information

T-Ball is a baseball game for young boys and girls. It is a way to have fun while learning how to play.

T-Ball is a baseball game for young boys and girls. It is a way to have fun while learning how to play. Coaching youth baseball is an exciting and rewarding way to be involved with youth sports. It is not always easy though. A majority of the coaches at T-ball level are coaching for the first time and sometimes

More information

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make

More information

T-Ball and Pinto Coaching Guide (01/15/18)

T-Ball and Pinto Coaching Guide (01/15/18) T-Ball and Pinto Coaching Guide (01/15/18) Introduction: Whether you are a parent whose child is about to start T-Ball for the first time or you are about to take on the responsibility of coaching a T-Ball

More information

SLOW PITCH SOFTBALL THE GAME SOFTBALL TERMINOLOGY Ball: Ball in play: Batting order: Complete inning: Double: Fly ball: Force out: Foul ball:

SLOW PITCH SOFTBALL THE GAME SOFTBALL TERMINOLOGY Ball: Ball in play: Batting order: Complete inning: Double: Fly ball: Force out: Foul ball: SLOW PITCH SOFTBALL THE GAME The game was patterned after baseball. There are 10 players on the field in a slow pitch softball game. In a regulation softball game there are 7 innings. An inning is a complete

More information

5 Free Fastpitch Drills ~ StacieMahoe.com

5 Free Fastpitch Drills ~ StacieMahoe.com Aloha and thank you for picking up this mini pack of drills! My name is Stacie Mahoe and I ve spent all kinds of time around the game of fastpitch softball since I was 9 years old. I won t tell you exactly

More information

The Rochester Avon Recreation Authority appreciates your support and involvement and thank you for your time.

The Rochester Avon Recreation Authority appreciates your support and involvement and thank you for your time. COACHES HANDBOOK Table of Contents: Foreword... 1 T-Ball League Rules... 2 Coaches Introduction... 3 T-Ball Tips For Coaches... 4 Coaches Checklist... 6 T-Ball Skills Checklist... 8 Practice Tips... 12

More information

AYRA International League Minimum Skills

AYRA International League Minimum Skills AYRA International League Minimum Skills The International League should continue to work on all previous teachings and build upon these skills. This is a good age to start introducing more advanced skills,

More information

SLP Little League: Coaching Certification

SLP Little League: Coaching Certification SLP Little League: Coaching Certification Agenda o Preparation and Safety (10 min) Organization Equipment/Field o Teaching Skills, Drills and Games Throwing/Catch (45 mins) Grip Finish Drills/Games Fielding

More information

Softball 8-Week Training Program

Softball 8-Week Training Program Softball 8-Week Training Program Congratulations on becoming a softball coach; it s a fun sport! One of the major reasons so many athletes like to play is that anyone of any ability level can play the

More information

Baseball Coaching Clinic

Baseball Coaching Clinic Baseball Coaching Clinic Summary: This clinic will be broken into sections, we will cover the following items: Preseason - The importance of a team meeting and what to review during that meeting. Fundamentals

More information

Pitching Drills SOFTBALL PITCHING DRILLS AND GAMES

Pitching Drills SOFTBALL PITCHING DRILLS AND GAMES SOFTBALL PITCHING AND GAMES These are various pitching drills. The drills should be done with some purpose. The drills are for a right handed pitcher. Left handed pitcher will have to appropriately modify

More information

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008 BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008 General 1. Work on sound mechanics before anything else. The earlier a player learns the mechanics, the quicker she will progress in learning

More information

Hitting and Bunting Drills

Hitting and Bunting Drills Hitting and Bunting Drills Hitting from a Tee o Benefits - The Hitting from a Tee drill can be used to develop and reinforce the hitting fundamentals. This drill emphasizes that the player must keep her

More information

Granite Falls Little League Coaching Manual

Granite Falls Little League Coaching Manual Page 1 of 12 Coaching Basic Skills Granite Falls Little League Coaching Manual GFLL approach to Teaching Basic Skills by level of Play Granite Falls Little League Page 2 of 12 Coaching Basic Skills Coaching

More information

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach.

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach. Philosophy Five years ago, when my daughter was in Kindergarten and playing for the first time, I remember trying to teach her and her teammates about the strike zone. When they would swing at a pitch

More information

Inside Baseball Take cues from successful baseball strategies to improve your game in business. By Bernard G. Bena

Inside Baseball Take cues from successful baseball strategies to improve your game in business. By Bernard G. Bena HR Magazine September 2005 Vol. 50, No. 9 Inside Baseball Take cues from successful baseball strategies to improve your game in business. By Bernard G. Bena Those who don t know anything about baseball

More information

T-BALL LEAGUE CAPITOL LITTLE LEAGUE PLAYING RULES FOR T-BALL

T-BALL LEAGUE CAPITOL LITTLE LEAGUE PLAYING RULES FOR T-BALL T-BALL LEAGUE 2015 2015 CAPITOL LITTLE LEAGUE PLAYING RULES FOR T-BALL The Capitol Little League Board of Directors appreciates your support and involvement and thanks you for your time. T-Ball is a baseball

More information

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in

More information

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing

More information

THROWING & FIELDING. Why Building Good Technique Is Important

THROWING & FIELDING. Why Building Good Technique Is Important THROWING & FIELDING Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing.

More information

NORTH READING GIRLS SOFTBALL Our Mission

NORTH READING GIRLS SOFTBALL Our Mission NORTH READING GIRLS SOFTBALL Our Mission North Reading Girls Softball is a non-profit youth sports organization dedicated to providing a safe, positive and fun environment in which our players can learn

More information

Common Hitting Faults

Common Hitting Faults Common Hitting Faults In teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Good coaches can quickly recognize a specific

More information

OBA CATCHING PROGRAM

OBA CATCHING PROGRAM Catcher s Individual Responsibilities 1. Strength training and conditioning 2. Fundamentals; fielding and throwing 3. Attitude and leadership skills 4. Knowledge of baseball OBA CATCHING PROGRAM Working

More information

Rookie Ball Parent Guide

Rookie Ball Parent Guide Rookie Ball Parent Guide Rev. January 26, 2017 Introduction Welcome to Aylmer Minor Baseball s Rookie Ball program. This is a non-competitive, instructional program with an emphasis on teaching the fundamentals

More information

Fielding Throwing and Catching Techniques, Practice and Drills

Fielding Throwing and Catching Techniques, Practice and Drills Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching

More information

Green Little League. presents. Pitching Technique.

Green Little League. presents. Pitching Technique. Green Little League presents Pitching Technique tech-nique Skill or ability in a particular field he has excellent technique Pitching technique has four steps: a) Straddle the rubber what s the situation?

More information

FLLGS. AAA Practice Plan

FLLGS. AAA Practice Plan FLLGS AAA Practice Plan General Manager Guidelines When you get your roster be sure to contact all of your parents as soon as possible and introduce yourself. Parents are often just as excited as the girls

More information

Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get.

Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get. Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get. 1. Don t make the mistake of playing the best hits. 2. Always get behind the ball. 3. Stay involved every

More information

CONEMAUGH VALLEY YOUTH LEAGUE

CONEMAUGH VALLEY YOUTH LEAGUE CONEMAUGH VALLEY YOUTH LEAGUE TEE BALL DIVISION COACHES HANDBOOK CVYL Tee Ball Handbook Page 0 C V Y L Conemaugh Valley Youth League Tee Ball Division COACHES HANDBOOK Table of Contents: Introduction...2

More information

Coaching Academy. Coaching Academy - Hitting Basics

Coaching Academy. Coaching Academy - Hitting Basics Coaching Academy Hit ting Basic s 1 Hitting is the hardest thing to do in baseball! Great hitter's fail 7 out of 10 times. Hitting is even harder to coach and help players. We wanted to create a Coaching

More information

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and Objectives...

More information

Spring 2-Day Pitching Clinic

Spring 2-Day Pitching Clinic Spring 2-Day Pitching Clinic Baseball Positive 2018 Coaches, Parents & Players, Included is the Baseball Positive Pitching Drills Sheet. Print this off and post it where your child will see it and be reminded

More information

Throwing. How to Throw a Baseball. Grip

Throwing. How to Throw a Baseball. Grip Throwing Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing. "Nose"

More information

Mosquito Parent Guide

Mosquito Parent Guide Mosquito Parent Guide Rev: January 26, 2017 Introduction Welcome to Aylmer Minor Baseball s Mosquito program. This is a non-competitive, instructional program with an emphasis on teaching the fundamentals

More information

Jefferson County Little League Tee Ball Division Managers Guide

Jefferson County Little League Tee Ball Division Managers Guide Jefferson County Little League Tee Ball Division 2018 Managers Guide Table of Contents 1. Tee Ball Goals and Objectives 2. Coaches Success Criteria 3. Planning the Season 4. Practice 5. 2016 Rules 2 1.

More information

Setup Bucket of balls (softer balls for younger players), catchers, and a coach to pitch

Setup Bucket of balls (softer balls for younger players), catchers, and a coach to pitch Blocking Pitches To block and control wild pitches Bucket of balls (softer balls for younger players), catchers, and a coach to pitch oach throws three wild pitches. atchers block the pitches and allow

More information

ROOKIE AND COACH PITCH LEAGUES

ROOKIE AND COACH PITCH LEAGUES SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK ROOKIE AND COACH PITCH LEAGUES Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and

More information

WGSA Skills Assessment Process

WGSA Skills Assessment Process WGSA Skills Assessment Process General Evaluation Process Players are judged upon their ability to field, throw, hit and pitch (optional). Players are run through each drill by age bracket (Juniors, Minors,

More information

A New Chart for Pitchers and My Top 10 Pitching Thoughts Cindy Bristow - Softball Excellence

A New Chart for Pitchers and My Top 10 Pitching Thoughts Cindy Bristow - Softball Excellence This is Part 6 of my 6 part article series for the National Fastpitch Coaches Association (NFCA) Since this is my last article I want to share something cool with you I ve learned recently, along with

More information

SHERIDAN PARK COACHES HANDBOOK

SHERIDAN PARK COACHES HANDBOOK SHERIDAN PARK COACHES HANDBOOK UPDATED: SPRING 2010 Opening Day Skills Competition All team members must participate in at least 1 event No player may participate in more than 2 events 1. ROAD RUNNER Fastest

More information

Training FUNdamentals skill checklist

Training FUNdamentals skill checklist Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training

More information

Randolph College Softball 2008 Summer Program

Randolph College Softball 2008 Summer Program Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run

More information

I. General Coaching Tips

I. General Coaching Tips I. General Coaching Tips 1. Be Enthusiastic 2. Build Confidence n Help kids believe in themselves n Instead of being critical or creating pressure 3. Enthusiasm and confidence building more important than

More information

Girl s Windmill Pitching. The Fall Classic

Girl s Windmill Pitching. The Fall Classic Girl s Windmill Pitching Volume 379 October 10, 2012 B ill D ryden The Fall Classic It was a spectacular fall Friday when Cheryl and I left Delmar for Edison, NJ and the Team New Jersey Fall Classic Showcase.

More information

PART IV: Coaching Development Objectives

PART IV: Coaching Development Objectives PART IV: Coaching Development Objectives Coaching Development Objectives These objective are being developed as a guideline only. Each player must be taught based upon his or her talent level as well as

More information

COACH PITCH DIVISION

COACH PITCH DIVISION COACH PITCH DIVISION These WLALL Coach Pitch rules are in addition to Little League Official Rules. To the extent the following rules are inconsistent with the Little League Official Rules, these rules

More information

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age Orleans Little League Baseball Coach Pitch Program 7-8 years old players Practice Guide & Plans 2016 Introduction Coach Pitch level is a good place to start but it can be difficult for a young player adjusting

More information

SWFLL Umpiring Basics The Basics of Diamond Coverage. Definitions

SWFLL Umpiring Basics The Basics of Diamond Coverage. Definitions The Basics of Diamond Coverage Once an umpire has learned to properly take coverage patterns at first base from the foul line position they may abandon many of the principles developed here in favor of

More information

Hi Coach! And welcome to Baseball Tutorials! Motivating Your Kids!

Hi Coach! And welcome to Baseball Tutorials! Motivating Your Kids! 1 Hi Coach! And welcome to Baseball Tutorials! In this free PDF, we re going to check out 7 fundamental drills that will rapidly improve your player s skill level. There s enough here to run a practice

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

Off Season Throwing Program for Pitchers 9-12 years old

Off Season Throwing Program for Pitchers 9-12 years old Off Season Throwing Program for Pitchers 9-12 years old Why do I need a throwing program? To be one of the best at this game takes a lot of hard work and dedication. Every professional pitcher heads into

More information

There are 9 positions on the softball field labeled as follows

There are 9 positions on the softball field labeled as follows DEFENSE There are 9 positions on the softball field labeled as follows THROWING MECHANICS Dynamic throwing warmup o Wrist flicks, wrist snap is super important for a strong, fast accurate throw. Have arm

More information

THE STANCE. PLAYER COACH DVELOPMENTAL SERIES: Catching

THE STANCE. PLAYER COACH DVELOPMENTAL SERIES: Catching No baseball pitcher would be worth a darn without a catcher who could handle the hot fastball. ~Casey Stengel Even as a former catcher myself, I never truly understood the importance of a good catcher

More information

2019 West LA Little League Rules T-BALL DIVISION. The WLALL Board of Directors appreciates your support and involvement, and thanks you for your time.

2019 West LA Little League Rules T-BALL DIVISION. The WLALL Board of Directors appreciates your support and involvement, and thanks you for your time. T-BALL DIVISION The WLALL Board of Directors appreciates your support and involvement, and thanks you for your time. T-Ball is a baseball game for young boys and girls. Our collective mission is to create

More information

OPYBS Coaches Manual Addendum Sample Practice Plans

OPYBS Coaches Manual Addendum Sample Practice Plans OPYBS Coaches Manual Addendum Sample Practice Plans The following are just a few sample practice plans to give an idea of how a practice might run. There are many other ways to run a practice, and we strongly

More information

COACHES RESPONSIBILITES. Coach all 12 players on your roster. Teach discipline and respect. Set team rules.

COACHES RESPONSIBILITES. Coach all 12 players on your roster. Teach discipline and respect. Set team rules. RWLL COACHES CLINIC 2017 COACHES RESPONSIBILITES Coach all 12 players on your roster. Fun equates into success Build confidence in all players. Be positive in your coaching style. Teach discipline and

More information

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age Orleans Little League Baseball Coach Pitch Program 7-8 years old players Practice Guide & Plans THIRD EDITION 2015 Introduction Coach Pitch level is a good place to start but it can be difficult for a

More information

As a pitching coach or an instructor, you do most of your work from behind the

As a pitching coach or an instructor, you do most of your work from behind the Basic Fundamentals of Pitching As a pitching coach or an instructor, you do most of your work from behind the mound watching pitchers throw. There is a certain progression to use when you are observing

More information

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock the wrists and allow for greater bat speed. Weight Shift

More information

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK MINOR LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK MINOR LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK MINOR LEAGUE Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and Objectives... 5

More information

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle)

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle) PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip 2. Successfully throw to a two-hand target using a four-seam grip 3. Attempt to catch the ball using two hands below

More information

Glencoe Youth Baseball Player Coach Developmental Clinic Series

Glencoe Youth Baseball Player Coach Developmental Clinic Series Glencoe Youth Baseball Player Coach Developmental Clinic Series PCDC Infield/Outfield Session #1 Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/

More information

ELKHORN BASEBALL ASSOCIATION (5U LEAGUE) Fundamental League (5U) Rules

ELKHORN BASEBALL ASSOCIATION (5U LEAGUE) Fundamental League (5U) Rules League Rules ELKHORN BASEBALL ASSOCIATION (5U LEAGUE) Fundamental League (5U) Rules Rule One: ENCOURAGE every player and make it FUN! Rule Two: Each team will work with their own players. Rule Three: RECRUIT

More information

TERMS: 1. STRIKE: is called when:

TERMS: 1. STRIKE: is called when: BASIC SOFTBALL RULES AND INFORMATION FOR PRIMARY TEACHERS e Umpires should stand behind HOME PLATE to umpire. They should stand immediately behind the catcher, wearing appropriate protective gear, leggings,

More information

SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.C.2.5 PE.2.C.2.9 PE.2.L.3.3 PE.3.M.1.7 PE.2.C.2.8 PE.3.L.3.3 PE.3.L.3.4 PE.3.L.4.

SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.C.2.5 PE.2.C.2.9 PE.2.L.3.3 PE.3.M.1.7 PE.2.C.2.8 PE.3.L.3.3 PE.3.L.3.4 PE.3.L.4. 2018-2019 SOFTBALL SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND PE.2.M.1.3 PE.2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 Strike an object continuously

More information

Grades 7 through 9 Softball

Grades 7 through 9 Softball A. Eligibility 1. Players must be registered with SCVAA to participate in a softball game. 2. Players must play at their own grade level. B. Losses Occur if: 1. A team fails to appear at the game site

More information

Warm-up Effective Throwing/Pitching Mechanics Make it Simple/More Pitchers PFP s: Pitchers Fielding Practice Drills

Warm-up Effective Throwing/Pitching Mechanics Make it Simple/More Pitchers PFP s: Pitchers Fielding Practice Drills Warm-up Effective Throwing/Pitching Mechanics Make it Simple/More Pitchers PFP s: Pitchers Fielding Practice Drills bgrengs@farmington.k12.mn.us Phone: 651-295-0449 Focus: * Stretch/Flexibility * Proper

More information

WGAAA Baseball Skill/Coaching Manual

WGAAA Baseball Skill/Coaching Manual WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,

More information

Landing Hip Turn Glove Side. non teach. Soft test the ice. button Acceleration occurs around front leg Paul Nyman. determines There are no

Landing Hip Turn Glove Side. non teach. Soft test the ice. button Acceleration occurs around front leg Paul Nyman. determines There are no When I was asked to contribute to this series I initially declined. What could I possibly add to these distinguished pitching instructors? I re-thought that position when I remembered that my perspective

More information

Glencoe Youth Baseball Player Coach Developmental Series

Glencoe Youth Baseball Player Coach Developmental Series Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and

More information

WHEATON PARK DISTRICT YOUTH BASEBALL/SOFTBALL

WHEATON PARK DISTRICT YOUTH BASEBALL/SOFTBALL WHEATON PARK DISTRICT YOUTH BASEBALL/SOFTBALL Co-ed T-Ball League 2018 OFFICIAL RULES The Wheaton Park District Youth Baseball / Softball Board of Control established the Co-ed T-Ball League to introduce

More information

Practice Plans and Drills

Practice Plans and Drills Practice Plans and Drills Designed for 12u and Junior Girls Salem NH Softball (with credits to LeRoy Softball League) Coaching Tips: 1.Prepare for practice before you arrive to the softball field. Once

More information

Baseball Dudes Off- Season Throwing Program for Pitchers

Baseball Dudes Off- Season Throwing Program for Pitchers Baseball Dudes Off- Season Throwing Program for Pitchers Why do I need a throwing program? To be one of the best at this game takes a lot of hard work and dedication. Every professional pitcher heads into

More information

THE MATHENY MANIFESTO

THE MATHENY MANIFESTO THE MATHENY MANIFESTO I always said that the only team that I would coach would be a team of orphans, and now here we are. The reason for me saying this is that I have found the biggest problem with youth

More information

WEEK 5: TEAMWORK T-Ball Practice Plan

WEEK 5: TEAMWORK T-Ball Practice Plan WEEK 5: TEAMWORK T-Ball Practice Plan INTRODUCTION, STRETCHES & WARM UP - 7 MINUTES 1. Have players share their favorite part about last week and talk about what they think teamwork means. 2. Refer to

More information

Moorhead Baseball Routines/Hitting Drills

Moorhead Baseball Routines/Hitting Drills Moorhead Baseball Routines/Hitting Drills Philosophy How we train: Teach everyday with the goal of our players becoming their own coach. Get them to feel what s going on. Consistent mix of instruction

More information

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES 1. When the whistle is blown by the coach, stand still, be quiet, and look at the coach; 2. If you want to speak raise your hand and wait

More information

PROPER PITCHING MECHANICS

PROPER PITCHING MECHANICS PROPER PITCHING MECHANICS While each pitcher is a different person and can display some individuality in his mechanics, everyone has similar anatomy (the same muscles, bones and ligaments in the same locations)

More information

Positional Mechanics for Infield Positions

Positional Mechanics for Infield Positions Positional Mechanics for Infield Positions FIRST BASEMAN The #1 job of the first baseman is to keep the ball in front of him The first baseman must go after any ball that is thrown his way Basic Positioning

More information

Coaching Clinic. Coach with Class. Rich Coletta & Bob McCreary

Coaching Clinic. Coach with Class. Rich Coletta & Bob McCreary Coaching Clinic Coach with Class Rich Coletta & Bob McCreary What to expect from your players every practice... What to expect from yourself every DAY... Things to remember when scheduling your practice...

More information

QUICK TIPS THROWING & FIELDING

QUICK TIPS THROWING & FIELDING PRACTICE ACTIVITIES The number one reason children decided to stop playing baseball is they get bored. The best approach to planning and organizing practices is to make sure players are always active rather

More information

As I Know It By Al Woods

As I Know It By Al Woods Baseball Training Information As I Know It By Al Woods Don't Quit, Suffer Now And Live The Rest Of Your Life As A Champion. Information is half the battle in the college recruiting process. The other half

More information

T-BALL PRACTICE PLAN WEEK 3: STRIKE OUT BULLYING

T-BALL PRACTICE PLAN WEEK 3: STRIKE OUT BULLYING T-BALL PRACTICE PLAN WEEK 3: STRIKE OUT BULLYING INTRODUCTION, STRETCHES & WARM UP 7 MINUTES 1. Have players talk about what was their favorite part of last week. 2. Refer to the WOW pack discussion guide

More information

Chris O Leary AN ANALYSIS OF SANDY KOUFAX S PITCHING MOTION & MECHANICS 12/30/

Chris O Leary AN ANALYSIS OF SANDY KOUFAX S PITCHING MOTION & MECHANICS 12/30/ AN ANALYSIS OF SANDY KOUFAX S PITCHING MOTION & MECHANICS 12/30/2005 Chris O Leary www.chrisoleary.com chris@chrisoleary.com 314.494.1324 Cell Copyright 2006 Chris O Leary The Riddle of Sandy Koufax I

More information

Figure 8.45 (continued) Hit easy grounders directly to the players.

Figure 8.45 (continued) Hit easy grounders directly to the players. Tactics and Skills 133 3B SS 3 1 2B 1B R b 3B R SS 1 2B 3 1B c Figure 8.45 (continued) To make the game easier Hit easy grounders directly to the players. To make the game harder Hit harder ground balls.

More information

WAA 2018 SOFTBALL RULES

WAA 2018 SOFTBALL RULES WAA 2018 SOFTBALL RULES General Information Page 2 1 st /2 nd Grade Girls 3 3 rd /4 th Grade Girls 6 5 th /6 th Grade Girls 9 7 th /8 th Grade Girls 12 Special Needs Children in Softball 13 2018 WAA Softball

More information

Coaching Handbook: T-Ball

Coaching Handbook: T-Ball Coaching Handbook: T-Ball Somerset Youth Baseball Asso. The following handbook outlines SYBA coaching tips and practice drills to be used in conjunction with the Player Development Plan for Somerset Youth

More information

Winning 10U Defensive Strategy

Winning 10U Defensive Strategy Winning 10U Defensive Strategy If you haven t read the "Defensive Strategy for 8U" let me direct you to that page. You will find many items from that article will still hold true for the Winning 10U softball

More information

There are three main pillars of behavior consistently found in successful baseball players and teams:

There are three main pillars of behavior consistently found in successful baseball players and teams: There are three main pillars of behavior consistently found in successful baseball players and teams: 1. Hustle 2. Awareness 3. Mental Toughness A team that always hustles exudes a special confidence and

More information