Apple Valley Traveling Baseball Clinic and Lesson Instruction Options In Preparation for 2016 Season

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1 Apple Valley Traveling Baseball Clinic and Lesson Instruction Options In Preparation for 2016 Season This document provides 9 options for Apple Valley baseball players to improve their baseball skills in preparation for the 2016 baseball season. It is not meant to be an allinclusive list, but rather intended to be a resource of some available options in the Apple Valley area. Options 1 & 2 are ones that Apple Valley Traveling Baseball helped set up. The other 7 options are ones that families can pursue and evaluate on their own. 1) Apple Valley Traveling Baseball at Apple Valley High School Apple Valley High School Instructors: Apple Valley High School Baseball Staff Dates: Sundays 11/15/2015, 12/06/2015, 12/20/2015, 1-17/2016, 1/24/2016, 2/7/2016, 2/28/2016 Time: 8:30am 9:30am for 5-9 year olds 9:30am 10:30am for year olds Cost: Free Any questions please Jeremy Hendrickson at: Jeremy.hendrickson@district196.org

2 2) Apple Valley Traveling Baseball at The Cages 1353 Larc Industrial Blvd. Burnsville, MN Instructors: The Cages Certified Instructors Registration: * Go to: * Hover over "Instruction" at top of page * Click on Apple Valley Clinic from the drop-down Hitting/Fielding Clinic: Dates: November 5th thru March 10th Thursdays from 6:00pm - 7:00pm (Alternating weeks based on Age Groups) Group 1: Ages 9 to 12 (Current 3rd thru 6th graders) Nov. 5 Nov. 19 Dec. 10 Jan. 7 Jan. 21 Feb. 4 Feb 18 Mar. 3 Group 2: Ages 13 to 15 (Current 7th thru 9th graders) Nov. 12 Dec. 3 Dec. 17 Jan. 14 Jan. 28 Feb 11 Feb. 25 Mar 10 Cost: 8 sessions for $99 per player Clinic Training Breakdown: Hitting - 30 minutes - Fundamentals/Swing Mechanics - Tee Drills - Bunting - Side Toss - Front Flips - Front Toss/Live Hitting Fielding & Throwing - 30 minutes - Throwing mechanics - Forehand - Simulated long toss - Backhand - Footwork/Glovework - Charging balls - Short hops - Receiving balls - Glove to hand ball transfer - Full Length Fielding - Solid throws to first - Fungo hitting infield practice Pitching Clinic: Dates: November 5th thru March 3rd Thursdays from 5:00pm - 6:00pm Ages 9 to 15 Nov. 5 Nov. 19 Dec. 10 Jan. 7 Jan. 21 Feb. 4 Feb 18 Mar. 3 Cost: 8 sessions for $99 per player Clinic Focus: For players who would like to improve their pitching technique, control, velocity, and off-speed pitches. The AV Pitching Clinic will be run by current University of Minnesota pitcher Ty McDevitt and former University of St. Thomas and St. Paul Saints pitcher Tommy Danczyk.

3 3) Clinics by Riley Peterson Instructor: Riley Peterson MA, CSCS * S&C Coach Philadelphia Phillies 03 * S&C Coach Colorado Rockies 04 * S&C Coach Minnesota Twins * 14AA Head Coach * Jr. Legion Assistant Coach 2010 * Head Coach Sr. Babe Ruth Present Contact Information: Phone: (Cell), (YMCA) Riley.peterson@ymcatwincities.org THE HITMAN CLUB WINTER CLINIC YMCA Baseball Hitting Camp 14 & 15 Year Olds 9, 10, 11, 12, & 13 Year Olds Location: Location: Dakota County Technical College MN Valley YMCA th St. E. Gymnasium Batting Cages Rosemount, MN Portland Ave. South 2.7 miles east on County Road 42 past South Burnsville, MN Roberts Trail (MN 3), behind the baseball field (3 rd entrance on right) Dates: January 3 rd March 13 th Sundays, 7:30 9:00pm (No clinic on 02/07/2016 Super Bowl Sunday) Cost: $225 for 10 weeks (check only) Send payment to: Riley Peterson Fantasia Ave Rosemount, MN Clinic Focus: During workouts, players will work directly with Hitman instructors to improve key baseball skills, with emphasis on hitting, pitching, and fielding. Dates / Session Options: 02/23/16 thru 04/12/16 Monday 5:00 6:00pm & 6:00 7:00pm Cost: $140 YMCA Members $182 YMCA Non-Members Save 10% when you register by Dec. 28 th Register through YMCA Membership Desk Clinic Focus: A 7 week supervised small-group clinic designed to enhance baseball skills as well as the development of more advanced techniques in hitting that applies to all levels of competition. Specific focus will be on: Increased Bat Speed Hitting Mechanics Power Development Balance/Posture Contact Point and Foot Placement Bunting Throwing fundamentals & agility training included

4 4) Personal Lessons Provided By Dan Beech Instructor: Dan Beech Dan attended and played baseball for Apple Valley High School graduating in Since then he has been a coach/player for the AV Millers town team, youth traveling baseball coach and former AVTB board member. He has been giving private hitting lessons to boys and girls for the last 12 years. Besides participating as an instructor in many camps and clinics in the area, he currently is planning to work with the AVHS Baseball program in their off season hitting sessions. Dan s is also the player development coordinator/assistant varsity coach for the Prior Lake Fast Pitch Softball program. Contact Information: Phone: danbeech6@aim.com, dbeech@farmersagent.com Cost: $50 Per Hour for a private lesson Cage time not included but will receive a $7 dollar discount on cage fee if Dan is the instructor. Note: Most of Dan s students purchase a membership at The Cages to help with cage fees. Small group lessons: Ages 9-13 Cage time is included in the price. 4 Hitters - $20 per hitter 3 Hitters - $30 per hitter 2 Hitters - $40 per hitter Dan offers pay up front discounts. Buy 5 lessons, get one free (Cage time not included on the free lesson). Dan is also for hire for team lessons (12 $15 per player Dan will add another instructor for a team lesson) Lesson Information: Dan will customize a lesson schedule with your player and primarily provides private lessons at The Cages at 1353 Larc Industrial Blvd, Burnsville, MN. He also travels to other locations where players have membership passes like Saints Sports Academy or Pitch2Pitch or to local outdoor batting cages during spring/summer/fall.

5 5) Personal Lessons Provided By Lamarr Rogers Instructor: Lamarr Rogers 22 Years of Professional Baseball Experience as Both A Player And Coach! Born & Raised In Los Angeles California 1985 Babe Ruth World Series Participant Long Beach State University Dirtbag Baseball - All Big West 1991 & 1992, First Team All Regional 1991& 1992, 1991 College World Series, Cape Cod Summer League Chatham A s Team MVP 1990 & Cape Cod Summer League All Star 1990 & Selected By The Colorado Rockies In The MLB Draft 1992 Baseball America s Organizational Best Tools Recipient as Best Defensive Outfielder, 1993 Rockies Organization Fastest Baserunner Award Winner & 1993 Rockies Organization Top Defensive Infielder Award Winner Detroit Tigers, Chicago White Sox & Arizona Diamondbacks Player St. Paul Saints Professional Baseball Club Assistant Coach Owner of Blue Chip Baseball& Softball Academy Burnsville, MN 2004-Feb 2014 St. Paul Saints Professional Baseball Club Team Hitting Coach 2008 Founding Partner Train America Athletic Development Center Lakeville, MN Majority Partner Blue Chip Sports Academy Lakeville, MN 2011-Feb 2014 Director of Saints Sports Academy Lakeville, MN 2014-PRESENT Houston Astros MiLB Manager*Manager 2015 Appalachian League Champions - Greeneville Astros Contact Information: bbsblrogers@gmail.com Lesson Information: Lamarr is offering small group lessons consisting of only 4 players per lesson, once every or every other week to each participant. The maximum number of players is 32. Sessions will be conducted in Lamarr s home workout area every Mon, Tues & Thurs of each week beginning Tues Nov 17 th 4:30, 5:30 & 6:30pm. Lessons will be 50 minutes in length each and will be drill oriented, reinforcing the fundamentals of hitting (set-up, balance, approach, bat speed, power and finish) while developing each individuals own unique abilities. Please note that an even number of participants is needed per lesson so that participants can be partnered up properly for drills. Cost: $45 cash only payment payable at each lesson. Because of the unknown number of days/months in which Lamarr will be able to continue this service, there will be no refunds or re-scheduling for any missed or cancelled lessons for any reasons. If I am unable to complete any number of pre-paid lessons for any reasons, any incomplete lessons will be refunded.

6 6) Lessons and Clinics Provided by The Cages 1353 Larc Industrial Blvd. Burnsville, MN Visit The Cages website: for information on instructors, lesson options, membership, pricing, etc. 7) Lessons and Clinics Provided by Minnesota MASH Baseball Club Visit the Minnesota MASH Baseball Club website: for information on instructors, lesson options, membership, pricing, etc. 8) Lessons and Clinics Provided by Pitch2Pitch (P2P) W Burnsville Pkwy, Burnsville, MN Visit the Pitch2Pitch website: for information on instructors, lesson, clinics, membership, pricing, etc. 9) Lessons and Clinics Provided by the Saints Sports Academy th St W, Lakeville, MN Visit the Saints Sports Academy website: for information on instructors, lesson, clinics, membership, pricing, etc.

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