BELT DRIVE INDOOR CYCLING BIKE SF-B1712

Transcription

1 BELT DRIVE INDOOR CYCLING BIKE SF-B1712 USER MANUAL IMPORTANT! Read all instructions carefully before using this product. Retain owner s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.com

2 IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level. 2. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don t use the equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 9. Do not place fingers or objects into the moving parts of the equipment. 10. The maximum weight capacity of this unit is 265 pounds. 11. This equipment is not suitable for therapeutic use. 12. Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary. 13. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. 14. This equipment is designed for indoor use only! It is not intended for commercial use! WARNING: This product can expose you to one or more chemicals known to the State of California to cause cancer and birth defects or reproductive harm. For more information go to

3 EXPLODED DRAWING L L 11 41L A B C R 42R 40R

4 PARTS LIST No. Description Qty No. Description Qty 1 Handlebar 1 40L/R Pedal 2 2 Handlebar post 1 41L/R Nylon nut 9/16*20*H8*S Screw M5*10*S4 2 42L/R Crank 2 4 Washer d10*φ40* Crank cap 2 5 L shape knob M10* Nut M10*1.25*H7.5*S End cap 2 45 Cover for middle axle 1 7 Saddle post 1 46 C Clip d Saddle column 1 47 Bearing 6004-RZ 2 9 Saddle 1 48 Inner chain cover 1 10 Bushing 2 49 Plastic washer φ8*φ20* Knob M16*1.5*15*Φ Screw ST4.8*16*Φ Tension knob 1 51 Screw ST4.2*13*Φ Nut M10*H7*S Water bottle holder 1 14 Brake knob 1 53 Blanking plate 1 15 Bushing 1 54 Front cover 1 16 Spring Φ2.0*Φ15*54*N Wave washer d20*φ26* Nut 1 56 Belt wheel 1 18 Nut M6*H14*S Middle axle 1 19 Screw M6*12*Φ Screw M10*16*S Brake board t7*138.3* Belt 1 21 Woolen felt 1 60 Outer chain cover 1 22 Screw M5*10*Φ Washer d6*φ16* Bolt M6*12*S Screw M6*12*Φ Washer d6*φ12* Rear stabilizer 1 25 Rubber pad 1 64 Foot pad 4 26 Spring piece 1 65 End cap J80*40* Washer d5*φ10*1 2 Washer d8*φ16* Screw M5* Screw M8* Main frame 1 68 Front stabilizer 1 30 Inertial wheel 1 69 Idler wheel 2 31 Bearing 6202Z 3 70 Bearing 608ZZ 4 32 Inertial axle 1 71 Screw M6*12*S Spacer Φ20*Φ15.1* Screw Φ7.8* Nut M12*1*H6*S Shipping tube 2 35 Adjusting screw M6*55*Φ12* Screw M8* Nut M6*H5*S10 2 A Allen wrench S Nut M6*H6*S10 2 B Spanner S Spacer Φ18*Φ12.2*4 2 C Spanner S8 S14 S Nut M12*1*H19.5*S19 2 3

5 HARDWARE PACKAGE 4

6 ASSEMBLY INSTRUCTIONS STEP 1: Remove the Shipping Tubes (No. 73) from Main Frame (No. 29) by unscrewing the 4 Screws (No. 74) and 4 Washers (No. ) with Allen Wrench (No. A). You can save these parts for future packaging and transportation of the bike if desired. { Screws (No. 74), Washers (No. ), the Shipping Tubes (No. 73)} 5

7 STEP 2: Attach the Front Stabilizer (No. 68) and Rear Stabilizer (No. 63) to Main Frame (No. 29), and secure each of them together using 2 Screws (No. 67) and 2 Washers (No. ). 6

8 STEP 3: A. Insert the Saddle Post (No. 7) into the Main Frame (No. 29) and fix with Knob (No. 11). B. Secure the Saddle Column (No. 8) onto the Saddle Post (No. 7) using 1 L Shape Knob (No. 5) and 1 Washer (No. 4). 7

9 STEP 4: Insert the Handlebar Post (No. 2) into the Main Frame (No. 29) and fix with Knob (No. 11). Secure the Handlebar (No. 1) onto the Handlebar Post (No. 2) using the 1 L Shape Knob (No. 5) and 1 Washer (No. 4). 8

10 STEP 5: Remove the 2 Screws (No. 28) and 2 Washers (No. 27) located on the Main Frame (No. 29). Then secure the Water Bottle Holder (No. 52) to the Main Frame (No. 29) using 2 Screws (No. 28) and 2 Washers (No. 27) that you just removed. 9

11 29 40L 42L 41L 41R 42R 40R STEP 6: IMPORTANT! Read instructions carefully, failure to do so may cause permanent damage to your bike. Remove the 2 Nylon Nuts (No. 41L/R) located on the Pedals (No. 40L/R). Left Pedal: Screw the Left Pedal (No. 40L) COUNTER-CLOCKWISE into the Crank (No. 42L). Once properly screwed into the place, use the Spanner (No. B) to hold the bolt of the pedal and screw the Nylon Nut (No. 41L) CLOCKWISE to the thread end of the Left Pedal (No. 40L) securely with Spanner (No. C). Right Pedal: Screw the Right Pedal (No. 40R) CLOCKWISE into the Crank (No. 42R). Once properly screwed into the place, use the Spanner (No. B) to hold the bolt of the pedal and screw the Nylon Nut (No. 41R) COUNTER-CLOCKWISE to the thread end of the Right Pedal (No. 40R) securely with Spanner (No. C). \ 10

12 OPERATION Leveling the bike This bike can be leveled to compensate for uneven surfaces. To level the bike, rotate the four leveler feet located on the underside of the front and rear stabilizers clockwise or counterclockwise until the bike is level. (Fig.1) Resistance Adjustment Pedaling resistance is controlled by the tension control knob (Fig. 2). To increase resistance, turn the tension control knob clockwise (+). To decrease resistance, turn the tension control knob counter-clockwise (-). Resistance adjustment can be easily made at any time. Fig.1 Fig.2 This machine is equipped with emergency brake. Push down the knob to stop the transmission immediately. (Fig.3) Seat Adjustment Fig.3 Appropriate seat height helps ensure your exercise efficiency, reduce the risk of injury and makes you feel more comfortable. Adjusting the seat forward or backward helps you work on different lower body muscle groups. 1. Place one pedal in the upward position. Place your foot in the toe clips, then get on the bike. 2. If your leg is bent too much, you should move the seat up. If your foot can not touch the pedal or your leg is too straight, you should move the seat down. 3. Dismount the bike. Loosen and pull the pop pin (Fig.4), then raise or lower the seat post to the desired position. Make sure the pop pin settles into the desired hole and then secure it firmly. Fig.4 4. Loosen the L shape knob (Fig.5), then move the seat forward or backward to the desired position. When the seat slider is in the desired position, secure the L shape knob clockwise firmly. Fig.5

13 Handlebar Adjustment 1. Loosen and pull the pop pin (Fig.6), then raise or lower the handlebar to the desired position for a more efficient & comfortable ride. Make sure the pop pin settles into the desired hole and then secure it firmly. 2. Loosen the L shape knob (Fig.7), then move the handlebar forward or backward to the desired position. When the handlebar is in the desired position, secure the L shape knob clockwise firmly. Fig.6 Fig.7 Important! 1. If the L shape knob touches the tube when securing clockwise, please pull down the L shape knob and turn it counter-clockwise, then release it and secure it clockwise. Repeat it several times until you secure it firmly. 2. If the L shape knob touches the tube when releasing counter-clockwise, please pull down the L shape knob and turn it clockwise, then release it and secure it counter-clockwise. Repeat it several times until you can move the handles to desired position. Pedal Strap Adjustment Place the ball of each foot in the toe clip until the front of the shoe fits snugly in the toe clip cage. Rotate one foot to within arm s reach, then pull up the strap until the toe clip cage fits the shoe snugly (Fig.8) and insert the strap back into the hoop of toe clip. Repeat for the other foot. Fig.8

14 Workout Once you are sitting comfortably, begin pedaling slowly, with your hands resting comfortably on the handlebar. After you feel secure, you can change seat positions, hand positions and resistance levels for added enjoyment and variety during your workout. Dismounting the bike You can stop the flywheel s motion abruptly by pushing down the tension knob (see page 11, figure 3). Also you can increase the resistance by turning the tension control knob clockwise until the flywheel stops, or pedal slower until you come to a complete stop. Warning! Do not dismount the bike or remove your feet from the pedals until the pedals have completely stopped. Moving the Bike Carefully press down from the front of the handlebar to move the bike to another location (Fig.9). Please gently move the bike as any sudden impact may affect the operation of the machine. Fig.9 Version 1.1