Trip Notes PUGLIA: CYCLE THE HEEL OF ITALY HIGHLIGHTS IS THIS TRIP FOR YOU? SUMMARY LAND ONLY ITINERARY

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1 Trip Notes Trip Code: LSI Country: Italy Amended: September 2013 Edition No: AD Valid from: 01 Jan Dec 2014 PUGLIA: CYCLE THE HEEL OF ITALY HIGHLIGHTS Cycle through UNESCO historic towns, olive groves and past white-coned trulli Ride along the Adriatic and Ionian Seas Enjoy fine seafood and wine SUMMARY In the heart of the Mediterranean lies Puglia, a unique landscape sandwiched between the Adriatic and Ionian seas. We explore the very best of this captivating region and begin by cycling through two towns that both possess UNESCO world heritage sites. Matera's fascinating 'Sassi' houses hewn out of the rock and the 'Trulli di Alberobello', still standing after 5,000 years, set the scene for the journey to come. After passing through the stunning 'white city' of Ostuni, a charming example of Mediterranean architecture, the route veers towards the idyllic Ionian coastline. Known as the 'Ionian Pearl', we will pass through the town of Gallipoli, with its 16th Century castle perched on a limestone island. The remainder of the journey takes us to the meeting point of the Adriatic and Ionian seas at the most southerly point of the region, Santa Maria di Leuca, and continues through a charming coastal landscape to the Messapian town of Otranto. The route then passes through olive orchards and limestone cliffs to Lecce, the capital of Salento, known for its impressive amphitheatre and countless churches and palaces. IS THIS TRIP FOR YOU? Cycling conditions This is a self-guided cycling trip for those who like to cycle independently, but with back up to take out the hard work and planning. We arrange your accommodations, provide you with a map and route notes so that you can cycle at your own pace, while your bags are transported from one hotel to the next. Activity Level: 2 (Leisurely/Moderate) Please see the introductory pages of the cycling holidays brochure or our website for more important information on classification and grading. Av. daily ride: 51 km (32 miles). No. of days cycling: 6. Terrain & route: The suggested cycling is along quiet, tarmac roads (mainly traffic-free). There are a few ascents and descents along the way. LAND ONLY ITINERARY The entries in bold at the end of each day indicate the meals included (B=Breakfast, L=Lunch, D=Dinner). Day 1 Start Matera. Make your own way from Bari or Brindisi airport to Matera by train. Day 2 Matera to Alberobello On leaving Matera you will pass through what makes this town so special. For millenia, inhabitants of this region have carved dwelling directly into ravines and gullies made of tuff (or tufa), a characteristic honey-colored soft stone. These houses are called 'Sassi' and are as today a UNESCO World Heritage Site. Matera is the only place in the world where people can boast to be still living in the same houses of their ancestors of 9,000 years ago. From one famous world heritage site to another, heading towards Alberobello, you will pass the famous fairy-tale trulli houses that have also made Alberobello a recognised world heritage site. Distance: approx. 70km (B) Exodus Travels Grange Mills, Weir Road, London SW12 0NE Sales & Reservations: sales@exodus.co.uk

2 Day 3 Alberobello to Ostuni Cycle through the lush Valle d'itria and one of the prettiest cultural landscapes of the south past more trulli houses to Ostuni - offering breathtaking coastal views. Along the way we pass the famous wine town of Locorotondo, regarded as one of Italy's most beautiful villages. After sampling some of the local sparkling white wine, the route heads to the white city of Ostuni - famous for the dazzling effect of its whitewashed houses. Distance: approx. 40km (B) Transport Your luggage is transported from hotel to hotel for you. WEATHER AND SEASONALITY Day 4 Gallipolli and the Ionic Coast In the morning you will take a train transfer with your bike to the the fascinating baroque town of Lecce. From here we cycle deep into the Salentinian countryside before approaching the Ionian coast. Here you will reach beautiful Gallipolli, known as the 'Ionian Pearl' with its old town situated on a rocky island and offering fantastic views both from the north and the south. The town itself has many churches, narrow alleys and was the largest exporter of lamp oil made from olives in the 17th and 18th centuries. Distance: approx. 70km by train + 60km by bike (B) Day 5 Reach the most southern point of the heel of Italy Today you cycle to the most southerly point of Salento at Santa Maria di Leuca, where the crystal waters of the Ionian and Adriatic seas merge. This village is home to one of the most important lighthouses in Italy and the architectural delights of numerous villas built at the turn of the century. Inhabitants of this area were quite eccentric people who loved the peace and quiet and wanted to enjoy the sea and the town. Distance: approx. 50km (B) Day 6 South coast of the Adriatic and Otranto Our route continues along the south coast of the Adriatic sea through charming landscape to the ancient Messapian town of Otranto. The old town is surrounded by a mighty wall containing the impressive Hapsburger Castle. En route to Otranto there is the opportunity to visit the famous Grotta Zinzulusa, the only coastal grotto that is open to the public, and also the thermal baths of Santa Cesarea Terme. Distance: approx. 55km (B) Day 7 Coastal olive groves to Lecce We follow the shoreline through innumerable olive groves to the Baroque metropolis of Lecce. A relaxing way to end the week is at the beach of Torre dell'orso surrounded by limestone cliffs and with many ancient caves to discover. The final destination is Lecce, the capital of Salento, and as well as being home to over 30 churches and countless palaces, there is an ampitheatre and Roman theatre dating back to Emperor Augustus. Distance: approx. 50km (B) Day 8 End Lecce. (B) ACCOMMODATION 7 nights in comfortable hotels and guesthouses, often in renovated traditional buildings of the region. All rooms have en suite facilities and some feature an outdoor swimming pool. Please check your hotel list (sent with your final joining instructions) for confirmation. Single Accommodation: All prices are based on 2 persons sharing, so if there is an odd number of people travelling in your party, one person will need to take a single room and a supplement of 160 (or approx. US$280) will be charged. The Puglia region of Southern Italy enjoys a wonderful Mediterranean climate with all year round sunshine and just enough rainfall to ensure that the green is never too far off. Although Puglia covers a large area, it is long and narrow, never more than 30km across means that you're never far from the sea which has a moderating effect on the weather. JOINING THE TRIP IN MATERA 8 days, normally start Matera Sat, end Lecce Sat Itinerary start Your trip normally starts at our hotel in Matera on the afternoon of Day 1 of the itinerary listed below. Details of how to reach the start hotel are given in the Final Joining Instructions. The easiest way to reach Matera from the UK is to fly to Bari airport. From here, it is only 40 miles away. There is a bus service running from Bari airport to Matera, called the Pugliairbus (transfer about 60 min. - ticket: 5 ( aeroportidipuglia.it ). Alternatively, you can take a train to the main railway station - journey time: 15 minutes; ticket price: 5. The latest timetable is available on the airport website: From the station take an onward train to Matera - journey time is 90 min, ticket price 5 ( ). If you are already in Italy and would like to reach Bari by train, the journey from Rome takes about 5 hours and from Florence, it's about 7 ½ hours. Trains timetable can be found on Full joining instructions including route notes, hotel list, map and local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent. Extra Accommodation: We can book additional accommodation in Bari, Matera, or Lecce (subject to availability). Please notify us at the time of booking and we will provide up-to-date prices. FOOD & TRANSPORT Food 7 breakfasts are included and consist of a continental-style buffet. However, please note that the typical Italian breakfast consists of a cup of coffee and a cream-filled or jam-filled croissant. Suggestions of what to do for lunch and dinner are given in the cycling route notes. 2

3 FLIGHTS FROM LONDON We do not offer any package flights on this trip. We can recommend booking low cost airline Easyjet to Bari. Please visit for details. British Airways also fly from London Gatwick to Bari on Tuesdays, Thursdays and Saturdays, whilst Alitalia fly to both Bari and Brindisi (indirect). Low cost airline Ryanair flies from London Stansted to Brindisi and Bari. This may be a convenient and good value option for some clients. Please visit for details. RESPONSIBLE TOURISM Tourism can be a real help to local communities, providing income, positive cultural exchanges and a financial incentive to protect their natural environment. Ours is a 'total approach' to responsible tourism, covering everything from the way we plan and operate our trips to the practices of Exodus as a company. As a self-guided trip, you will be pedalling under your own steam and at your own pace. You will not be part of a group so the impact of your visit on the landscape and communities you pass will be absolutely minimal. Our local operator works with local suppliers and hoteliers to ensure that we support the communities we visit, maximising the benefit to them and also our enjoyment of the region. We will stay in characterful, locally run hotels and the route notes will often give you hints and tips of local restaurants you can try, giving you a taste of the local cuisine while helping to support these establishments. Moreover, we encourage you to journey by train to minimise your carbon footprint. For full details of our Responsible Tourism Policy please visit: PRACTICAL INFORMATION Passports and Visas Most nationalities, including British, require a full passport that must be valid for 3 months beyond the intended length of stay. It is your responsibility to have the correct personal documents and to obtain your own visa, if one is necessary, in accordance with the regulations of the country you are to visit. The information below is primarily for UK passport holders, and other nationalities should check with their travel agent or the relevant embassies. We are not responsible for the actions of local immigration and customs officials, whether at points of entry or otherwise, and any subsequent effects. Certain European nationalities may be able to travel within Europe on their national identity card. Check carefully with the relevant authorities if you intend to do this. No visa required for British passport holders. Please note in Italy it is compulsory to carry ID with you at all times. Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required. Vaccinations and Health Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad. There are no specific health risks on this trip. The above information can change at short notice; as we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up-to-date information. Insurance - are you adequately covered? You must have adequate travel insurance, and if you are joining a trip which goes to high altitude, you must check that you are covered up to the maximum altitude of the trip. If you are resident in the UK we strongly recommend Exodus travel insurance, which is specifically designed to cover all activities on your trip. If you are a UK citizen and travelling in Europe you should obtain the European Health Insurance Card (EHIC) from your Post Office. This gives free medical care in many European countries, but should not be considered a substitute for adequate insurance. Local Time GMT +1hr Group, Staff and Support As this is a self-guided holiday there is no group and no leader. Your luggage is transferred and route notes and maps are provided. The route notes contain an emergency assistance telephone number (operating between 0830 and 2000hrs). In emergency, the hotels are normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service. The minimum age of clients on this trip is 14 years. Please note that anyone aged under 18 must be accompanied by (and share accommodation with) a parent or legal guardian. MONEY MATTERS Currency Information The national currency of Italy is the Euro (EUR), with an exchange rate of 1.2 to the UK and 0.75 to the US$. Exchange rates are correct at the time of publication. ATM availability/credit Card Acceptance/Travellers cheques In every town you can withdraw the local currency from a Cash Machine (ATM) but we do recommend you obtain some of your spending money in Euros before you leave the UK. Credit cards are also accepted in most places you visit but cash is easier. Extra Expenses and Spending Money Train ticket from Ostuni to Lecce: approx. 6 (including bike) 3

4 Most people want to carry certain items with them during the day while cycling, for this we recommend a large bum-bag or small closefitting daysack. Please provide us with heights of each member of your party so we can arrange the right size bikes to be available. 'In-country' bike hire should be arranged on booking, and the cost will be added to your invoice. We do not recommend that you take a bike from the UK. For lunches and dinners allow about 170 depending on the standard of restaurant chosen. LOCAL TAXES: many Italian cities have recently introduced a tourist tax for non-residents. The local administration is in charge of the tax, which will be collected by the accommodation provider at check-in or check-out. This fee varies depending on the hotel category, the season and number of days of stay. It is usually between 1 and 4 euros per person per night. For this trip, please allow approx. 10 for the week. WHAT TO TAKE Local Bike Hire: 21-speed Adagio bikes (unisex) 55 (approx. US$100) from Day 2 to Day 7, paid on booking. Extra Bike Bits You may like to bring your own pedals and saddle (excluding the seat post) or gel saddle cover to fit to the hire bikes. We encourage this, if it is your preference. However, please note that you are responsible for your own equipment, and removing your saddle/pedals at the end of the trip. We cannot guarantee the return of any bike parts left behind. Exodus Policy on Cycling Helmets Exodus believes that all cyclists should wear helmets in the interests of personal safety, and our leaders are required to do so at all times on all trips. Customers must wear helmets at all times on any 'offroad' cycling holiday and certain 'road' cycling trip (where this is applicable it is clearly stated in these Trip Notes). All bikes have 1 rear pannier and we also supply 1 repair kit per 2 people (1 spare inner tube), a pump and lock. Front and rear lights are supplied. Bike Repairs As you are riding unaccompanied, it is wise to know at least how to repair or change an inner tube before setting off on your bike! The bikes are serviced before being rented out so there should be no problems -however, there are emergency numbers provided in the Route Notes for more complex problems. Optional items: Panniers are provided with the bikes. If you want to carry more with you during the day we recommend a large bum-bag or small closefitting daysack. We also recommend bringing suncream and swimming things. JOIN THE EXODUS ONLINE COMMUNITY Don't forget to visit the Community area on our website. You can view the range of Exodus videos and podcasts, read trip write-ups which have featured in the national media and take advantage of some special deals on travel gear and equipment. In the Compass Café forum you'll find the Departure Lounge where you can discuss your trip with fellow travellers before you depart. When you get back from your holiday remember to upload your images to the relevant trip page on our website. This helps other people see what our holidays are really like and you'll be entered automatically into our monthly photo competition. To make full use of the Compass Café you'll need to join My Exodus. It's free, registration is simple and easy, so what are you waiting for? On most road cycling holidays, wearing a helmet is strongly recommended, but we accept that some customers will want to exercise their own choice in this matter. Please note that not wearing a helmet may affect the validity of your insurance. Those who decide not to wear a helmet do so entirely at their own risk, and in the knowledge that some 'road' trips may include some 'off-road' sections. If wishing to use a helmet you must bring your own with you as they are not available for hire. Cycling of all kinds has its dangers and accidents can happen from time to time. Please ensure that you are properly prepared for the riding you are going to undertake. Essential Equipment and Clothing Personal Equipment On all Exodus cycling holidays you are required to bring the following personal items, which we view as crucial for the health and safety of our clients: A helmet, eye-protection (sunglasses), cycling gloves and waterbottles or hydration system (e.g. camelbak). Recommended Cycling Clothing Padded cycling shorts (with loose 'over-shorts' where recommended), breathable clothing, and a lightweight waterproof/windproof top. Shoes with relatively stiff soles are better for biking, but are not essential unless you are cycling long distances 4

5 IMPORTANT INFORMATION FOR ALL CLIENTS Exodus operates a 24 hour duty office for emergencies, which can be contacted on 0044 (0) Every time that you travel abroad you should take the time to read the warnings in the essential information in the brochure or at www. exodus.co.uk/about-exodus/essential-information? Full joining instructions including local emergency numbers, and details of how to reach the start point, will be sent to you approximately 2 to 3 weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent. The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure, the Trip Notes supersede the brochure. All holidays can be subject to unexpected changes; in order to enjoy them you should be prepared to be flexible where necessary. Occasionally, as stated in our brochure, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons - climatic, political, physical or other. In these circumstances we will make the best possible alternative arrangements that maintain the integrity of the original itinerary. EXODUS CYCLING JERSEYS These high-tech professional level jerseys are made with 100% SpeedPro advanced moisture transfer fabric, perfect for keeping cool. Raglan cut, the jerseys have ¾ length hidden zippers and 3 rear pockets so they re ideal for serious cyclists. Designed by Primal in both men s and women s cut, so you can get an expertly tailored fit. Order yours now! Just 45 each. For more details visit As fuel prices, airport taxes and exchange rates fluctuate, and airlines manage their rates to match demand, it is proving harder than ever to guarantee our Flight Inclusive prices. Although we endeavour to keep our website as accurate as possible, daily fluctuations mean that our Flight Inclusive price may be out of date. For accurate prices we recommend that you contact one of our Travel Experts, or your Travel Agent. Prices and exchange rates were correct at the time of publication. The most up-to-date prices can be found on the Exodus website. Exodus Travels Ltd. ATOL 2582/FTO HOW TO BOOK YOUR TRIP 1. Check availability Go online to check availability, or contact us by phone or Secure your place You can provisionally hold a place on this trip, usually for between three and seven days. 3. Complete your booking and payment When you re ready to book, go to for online booking, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque. Book with confidence: Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582 issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA - The Travel Association. This means you can book your Exodus holiday with confidence, as all monies paid to us for your trip are fully protected. 5

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