TRIATHLON TRAINING CAMP 2016

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Lorena Skinner
6 years ago
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1 TRIATHLON TRAINING CAMP 2016

Our programme Up Tarragona Triathlon Training Camp provides high quality coaching and training opportunities for tri-athletes of all levels, whether training for your first race or wanting to take

2 Our programme Up Tarragona Triathlon Training Camp provides high quality coaching and training opportunities for tri-athletes of all levels, whether training for your first race or wanting to take your performance to the next level. From Olympic to ironman distance each individual tri-athlete is treated as unique. Experience the benefits of working with our trainers and coaches to maximize your overall training programme to achieve time effective results. Up Tarragona Triathlon Training Camp is your provider of training weeks for tri-athletes, swim coaching, cycle training or run coaching in the Costa Daurada, where you can do your training with perfect weather conditions combined with a variety of alternative leisure activities. We aim to improve the skills and speed you need embedded into an enchanting holiday atmosphere.

Swim Tarragona has perfect beaches for training in open water.

participating in national, European and world championships Maximum Performance Triathlon & Masters courses are the perfect

With focus on the improvement of skills and progression of swimming techniques the specialized coaches for pool and open

3 Swim Tarragona has perfect beaches for training in open water. Our partners, with more than 50 years experience in swim training has provided Tarragona with excellent swimmers, participating in national, European and world championships Maximum Performance Triathlon & Masters courses are the perfect way to improve your swimming technique and enhance your swimming skills regardless of your current level. With focus on the improvement of skills and progression of swimming techniques the specialized coaches for pool and open water will prepare you for racing. Whether you're looking for personal swim training sessions, triathlon coaching or fast track technical development, triathlon coaching is an effective investment for enhancing your potential.

Based in Tarragona your training camp will provide you with coached running sessions to develop technique combined with on and off road runs on the sea front or in the countryside.

4 Run Up Tarragona Triathlon Training Camp will provide instruction on strength, endurance and form building, as well as speed for shorter races. Our run sessions focus on developing a strong finish. Up Tarragona offers our guest a unique training experience. Based in Tarragona your training camp will provide you with coached running sessions to develop technique combined with on and off road runs on the sea front or in the countryside. Whether the aim is distance training or technique development, plenty of popular venues are available throughout the year for great run sessions. In a standard week a minimum of three sessions will provide a balanced experience of what steps you need to take to become a better and satisfied runner.

Bike In Tarragona you will definitely enjoy riding your bike; the climate and the quality of the

pro-cycling teams on open flat roads and challenging hills, used on numerous occasions for stages of

Cycling in Spain is one of the most popular all year round sports the road surfaces being excellent,

5 Bike In Tarragona you will definitely enjoy riding your bike; the climate and the quality of the routes build speed, strength and endurance giving you the chance to ride the routes of many pro-cycling teams on open flat roads and challenging hills, used on numerous occasions for stages of the Spanish Tour. Cycling in Spain is one of the most popular all year round sports the road surfaces being excellent, the profiles being challenging but safe and always accompanied by a high standard of bike awareness and motorist respect. Challenging training & touring routes, professional guidance, excellent accommodation plus a friendly and relaxed atmosphere to enjoy it all, not forgetting our superb location, climate and the eternal sunshine is all you need to set interval training goals and build your strength and speed.

All of our standard rooms have a complete en-suite bathroom with hairdryer,

6 The Hotel These large rooms are elegantly decorated and excellently equipped. They are ideal for sport or leisure, they allow you to leave your bike with you. All of our standard rooms have a complete en-suite bathroom with hairdryer, air-conditioning, direct telephone line, desk and free Wi-Fi Available standard room, triple and quadruple room.

7 Example of Up Tarragona training week 7 DAYS TRAINING PLAN Sunday WELCOME, INTRODUCTION AND BRIEFING full acces to CNT full acces to CNT full acces to CNT full acces to CNT full acces to CNT full acces to CNT EARLY BEACH RUN AND STRETCHING INDOOR SWIM ASSESSMENT LONG RUN EARLY BEACH RUN EARLY BEACH RUN LONG RUN EARLY BEACH RUN STRETCHING IN GYM MID MORNING OPEN WATER LONG RIDE FREE MORNING INDIVIDUAL SESSIONS AVAILABLE LONG RIDE LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH TARRAGONA FREE AFTERNOON PHYSIOTHERAPIST FREE AFTERNOON FREE AFTERNOON OPEN WATER FREE AFTERNOON SIGHTSEEING SEMINAR FREE TIME FREE TIME HUMAN TOWERS FREE TIME FREE TIME FREE TIME FREE TIME FAREWELL

8 The programme includes: Hotel transfers Specialist trainer for your discipline 7 night accommodation with bed and breakfast at Hotel SB ExpressTarragona Nutritional lunch with our chef Tarragona sightseeing Diverse activities: Human Towers & Vermouth at Serrallo Free access to Club Natació Tàrraco from 06:00 to 17:00 Bike hire for cycling sessions Physiotherapist seminar Triathlon training activities Price per person based on 5 participants: from 990 5% discount for groups of over 10 participants

9 Example of Up Tarragona training three days plan 3 DAYS TRAINING PLAN THURSDAY FRIDAY SATURDAY SUNDAY full acces to CNT full acces to CNT full acces to CNT EARLY BEACH RUN EARLY BEACH RUN INDOOR SWIM ASSESSMENT LONG RIDE MID MORNIGN OPEN WATER LUNCH LUNCH WELCOME, INTRODUCTION AND FREE AFTERNOON FREE AFTERNOON FAREWELL BRIEFING FREE TIME FREE TIME FREE TIME FREE TIME

10 The programme includes: Hotel transfers Specialist trainer for your discipline 3 night accommodation with bed and breakfast at Hotel SB ExpressTarragona Nutritional lunch with our chef Tarragona sightseeing Free access to Club Natació Tàrraco from 06:00 to 17:00 Bike hire for cycling sessions Triathlon training activities Price per person based on 5 participants: from 540 5% discount for groups of over 10 participants

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