SPRING NEWSLETTER CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER SPRING HOURS HOLIDAY HOURS SPRING BREAK HOURS CRC ADDRESS

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1 CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER SPRING HOURS January 21 - May 3 Mon-Thu: 6:30am - 11pm Fri: 6:30am - 10pm Sat & Sun: 10am - 10pm HOLIDAY HOURS President s Day Sat, 2/17: 10am - 4pm Sun, 2/18: 10am - 4pm Mon, 2/19: 12pm - 11pm Easter Sun, 4/1: Closed Patriot s Day Sat, 4/14: 10am - 4pm Sun, 4/15: 10am - 4pm Mon, 4/16: 12pm - 11pm SPRING BREAK HOURS Campus Recreation Center Sat & Sun, 3/10 & 3/11: 10am - 4pm Mon - Fri, 3/12-3/16: 6:30am - 9pm Sat, 3/17: 10am - 4pm Riverview Fitness Center Fri, 3/9: 6:30am - 6pm Sat 3/10 - Sat, 3/17: Closed For more information on our facility hours, visit: CRC ADDRESS Campus Recreation Center 322 Aiken Street Lowell, MA CAMPUS RECREATION SPRING NEWSLETTER Campus Recreation s quarterly publication designed for the students, faculty, staff, & alumni of UMass Lowell. This issue includes information in the following areas: Fitness & Wellness Programs Learn To Programs Facility Hours Outdoor & Bicycle Programs Intramural & Club Sports Summer Programs Preview

2 SPRING 2018 GROUP FITNESS SCHEDULE JANUARY 22 - MAY 3 / CHECK WEBSITE FOR UPDATED SCHEDULES SPRING 2018 TRIP CALENDAR FITNESS & WELLNESS Campus Recreation Center Riverview MON tue wed w/ Martha KICKBOX w/ Erica IGNITE Strength w/ Julianne w/ Breanna SPIN 6:30-7:15pm w/ Ally MON IGNITE H.I.I.T. 6-6:45pm w/ Krystal RIV. 158 IGNITE Strength w/ Kassandra 4:30-5:25pm ABS, BUTT, CORE SPIN & STRENGTH w/ Julianne tue w/ Kim RIV. 154 MORNING SPIN 7-7:45am w/ Ally IGNITE H.I.I.T. w/ Anna 4:30-5:25pm w/ Devin Speed & Strength w/ Kassandra SPIN w/ Emily w/ Kim wed IGNITE STRENGTH 6-6:55pm w/ Mariam RIV :55pm w/ Martha RIV. 154 thu IGNITE H.I.I.T. w/ Julianne IGNITE Strength w/ Krystal CORE & RESTORE w/ Kassandra thu 6-6:55pm w/ Mariam RIV. 158 FRI KICKBOX SPIN 5-5:45pm w/ Emily Note: When the University is closed due to weather, GFIT classess will be cancelled. TRIP DATE(S) LOCATION PRICE (STUDENT / GUEST) Belknap Mtn. Winter Hiking Skills Feb. 10 Laconia, NH $15 / $30 Ice Climbing Feb. 11 North Conway, NH $65 / $100 Indoor Rock Climbing Feb. 13, 27 or Mar. 27 Boston Rock Gym, Woburn, MA $10 / $15 Downhill Ski & Snowboard Feb. 18 Crotched Mountain, NH $40 / $50 Monadnock Winter Hiking Skills Feb. 24 Jaffrey, NH $15 / $30 Cross Country Skiing Feb. 25 Windblown, NH $40 / $85 Spring Break Southwest Adventure Mar Grand Canyon, AZ Zion, UT $750 / No Guests Ski & Snowboard Overnight Mar Killington, VT $195 / $250 Mt. Moosilauke Winter Hike Mar. 31 Lincoln, NH $15 / $30 Beginner Outdoor Rock Climbing Apr. 7 Gloucester, MA $15 / $45 Marathon Midnight Bike Ride Apr Boston, MA $10 / $30 Mount Madison Day Hike Apr. 21 Gorham, NH $15 / $30 Skydiving Trip Apr. 28 Orange, MA $195 / $275 Surfing Trip Apr. 29 Naragansett, RI $25 / $40 WOMEN S PROGRAMS - NEW!!! TRIP DATES LOCATION Women s Indoor Climbing Feb. 28 Boston Rock Gym, Woburn MA PRICE (STUDENT / GUEST) $10 / $15 Women s Day Hike Apr. 14 Mt. Wachusett, MA $15 / $30 Women s Sunset Paddle Apr. 24 Lowell, MA $10 / $30 OUTDOOR ADVENTURE GROUP FITNESS INSTRUCTOR WORKSHOP Date: Sunday, March 25, 2018: Campus Recreation Center Class Description: Expect to learn the beginning foundations needed to instruct an effective and safe fitness class. Register online at FMI on Outdoor Adventure Visit: uml.edu/oap Outdoor_Adventure@uml.edu

3 CPR CLASSES WOMEN CRUSH WEIGHTS We offer American Red Cross CPR classes for the Lay Responder each semester. This 5 week program is designed to help women gain confidence and knowledge Dates: Saturday, Feb. 3 or Sunday, Mar. 25, 11am - CRC Registration Fees: $85/person (includes CPR/AED & First Aid). with resistance-based training. Program includes 5-week weight lifting program that can be completed with LEARN TO PROGRAMS BALLROOM DANCE LESSONS Our Ballroom Dance Club teaches beginner Ballroom Dance Lessons each semester inside the CRC. Lessons run for 8 weeks each session. Dates: Thursdays, Feb. 1 - Mar. 29, 7:30-8:30pm in CRC, no class on Mar. 15. Registration Fees: $25/student, $40/faculty or staff, $55/community member GROUP SWIM LESSONS - SPRING SESSION Campus Recreation offers swim lessons for children and adults. All classes are held on Saturday mornings at Costello Pool on North Campus, for 8 weeks each session. Check website for dates, availability, and times of each level. Dates: Jan Mar. 24 (no class on Mar. 10). Registration Fees: $120 per person. trainers and on your own time, videos showing exercise form, and nutrition advice. Dates: Wednesdays, CRC, Feb. 7 - Mar. 7. Registration Fees: $20/student, $40/faculty, staff, or CRC member NBA COMBINE Come compete like the pro s do! Prizes are awarded for individual events and a grand prize for the overall winners. Events include: bench press, agility drills, vertical jump, and 3-point to baseline sprint. Date: Wednesday, March 21, Free! Register on-site. START STRONG FITNESS PROGRAM This 5-week program is designed to help you start your year off on a good note. You will a receive a fitness assessment at the start and finish of the program to help you track progress. Our fitness staff will provide workouts and weekly challenges. Be prepared to start strong! Any registered participant that finishes the program and attends all sessions will receive custom Campus Recreation Fitness apparel! Dates: Thursdays, CRC, Feb. 1 - Mar. 1 Registration Fees: $30/student, $50/faculty, staff, or CRC member FITNESS & WELLNESS REGISTRATION INFO or register in person at the CRC. FMI on Learn To Programs: Visit: uml.edu/learnto Justin_Lawler@uml.edu FMI on Fitness Programs Visit: uml.edu/fitness Diana_Davis@uml.edu

4 FREE WHEELERS BIKE SHARE SPRING 2018 INTRAMURAL SPORTS PROGRAMS Free daily bicycle rentals for students, faculty, and staff and you only need to register once! Check out a Free Wheeler, helmet, and lock for the day from any of our five stations across campus. Semester rental option is $50, March 1 - May 3. 3RD QUARTER REGISTER BY THU. FEB. 1 CAPTAIN S MEETING CRC FREE WHEELERS DAILY RENTALS AVAILABILITY After Spring Break, (Mar. 19 or weather permitting) SEMESTER RENTALS For $50, a student, faculty, or staff member can rent a bike with a lock, helmet, and lights for the entire semester! Semester Free Wheeler pickups start March 1 and must be returned by May 3. Limited quantities are available so register online at: or call for more info. Mountain bike rentals are available from the UMass Lowell Bike. Rentals come with a helmet & U-lock. Rental rates for UMass Lowell students/faculty/staff are as follows: 24 Hour Rental: $10 WEEKDAY HOURS CRC & RIVERVIEW FC 6:30AM - 7PM* *Libraries 8am - 7pm (Fri. 5pm) *U-Crossing: 8am-6:30pm MOUNTAIN BIKE RENTALS - NEW! Weekday Rental (Pick up Mon, return Fri.): $35 Weekend Rental (Pick up Fri., return Mon.): $25 WEEKEND HOURS CRC & RIVERVIEW FC 10AM - 4PM* * Libraries: Closed weekends * U-Crossing: Sat: 9am-6:30pm / Sun: Closed 5v5 Basketball LEAGUES imleagues.com 5v5 Women s Basketball 6v6 Volleyball 6v6 Broomball LEAGUES imleagues.com TOURNAMENTS Register on-site Squash & Racquetball - Feb. 7, CRC 2v2 Badminton - Feb. 16, CRC Ping Pong - Feb. 21, CRC 9-Ball Pool - Feb 28, CRC 4TH QUARTER REGISTER BY THU. MAR. 22 CAPTAIN S MEETING CRC March Madness - Mar , CRC. Includes 3v3 Basketball, 3-point knockout, 3-point contest, slam dunk contest TOURNAMENTS Register on-site 10 v10 Softball 4v4 Wiffleball - Apr. 4, CRC 7v7 Outdoor Soccer 7v7 Women s Outdoor Soccer 5v5 Floor Hockey 4v4 Flag Football 4v4 Powder Puff Flag Football Tennis - Apr. 11, CRC Lawn Games - Apr. 18, CRC Includes 4v4 Outdoor Volleyball, 2v2 Kan Jam, 2v2 Ladder Golf, 2v2 Cornhole 5K Road Race - Apr. 21, CRC INTRAMURAL SPORTS Mountain bikes can be picked up or dropped of at the UMass Lowell Bike Shop inside the CRC, Monday - Thursday between 3-7pm or Friday between 1-5pm. YOU CAN PLAY! FREEWHEELER League sports are broken down by A, B, or C divisions based on skill level with A division being the most competitive. For gendered leagues, participants can play in the league that is most consistent with their gender identity or expression. FMI on Free Wheelers Visit: uml.edu/bike Freewheelers@uml.edu FMI on Intramural Sports: Visit: uml.edu/intramurals or contact: Johnathan_Luk@uml.edu

5 SPRING 2018 PRACTICE SCHEDULES SPRING SEMESTER HOURS If you are interested in joining a current team or would like to find out more info January 22 - May 3: Monday - Thursday: 3-7pm; Friday:1-5pm CLUB SPORTS on how to start a new club sport, contact Nicholas_Lowery@uml.edu. CRC GYM COURT 3 Badminton: Fri & Sat: 7-10pm & Sun: 1:30-4:30pm Cheer: Tue: 7-9pm; Wed: 5:30-8pm; Sun: 4:30-7:30pm Men s Basketball: Tue: 5-7pm & Thu: 7-9pm Men s Volleyball: Mon: 6-8:30pm & Thu & Fri: 4:30-7pm Rowing: (January 24 - March 9): Mon - Fri: 6-8am & 8-10am; Sat: 7-10am Women s Basketball: Tue & Thu: 9-11pm; Women s Volleyball: Mon: 8:30-11pm; Wed: 8-11pm; Sun: 8-10pm CRC & RIVERVIEW STUDIOS Ballroom: CRC : Mon: 7:30-8:30pm; Wed: 6:30-8pm; Sun: 6:30-9:30pm CRC : Thu: 8:30-10:30pm Brazilian Jiu Jitsu: Tue: 6-8pm in Riv. 158; Thu: 6-7:30pm in Riv. 154 Breakers: Mon: 7:30-9:30pm in CRC; Tue: 7:30-9:30pm in CRC Dance: Tue & Wed: 7:30-10:30pm in CRC ; Thu: 7-10pm in CRC Protohype: Tue: 8-11pm & Thu: Riv. 158: Fri: CRC Steppin in Unity: CRC : Thu: 8:30-10:30pm & Sun: 8-10pm CRC : Wed: 8-11pm TURF FIELDS Baseball: Mon: East Turf; Thu: Mahoney Cricket: Tue: 8-11pm & Thu: East Turf; Sun: Mahoney Field Hockey: Mon: Mahoney; Tue: 7-9pm & Thu: Blue Turf Men s Lacrosse: Mon & Wed: East Turf; Sun: Mahoney Men s Rugby: Mon: Mahoney; Tue/Thu: 7-8:30pm & East Turf Men s Soccer: Mon & Wed: Green Turf; Thu: Mahoney Quidditch: Mon & Wed: 6-8pm; Sun Mahoney; Sun: East Turf Softball: Tue & Thu: Green Turf; Wed: Mahoney Gym Track & Field: Mon/Tue/Wed/Thu: Blue Turf Women s Lacrosse: Mon & Thu: Blue Turf; Wed: Mahoney Women s Rugby: Mon/WedThu: East Turf; Tue: Mahoney Women s Soccer: Mon & Wed: Green Turf; Tue: Mahoney Ultimate: Mon/Tue/Wed/Thu: 9:30-11pm; Thu: 6-8pm; Sun: East Turf SALES & SERVICES We sell new and used bikes, parts and accessories. We provide free bike assessments as well as provide tune-ups and repairs at competitive prices. DIY STAND TIME We offer free do it yourself stand time for students, faculty and staff during open shop hours. This is a great way to gain hands on experience fixing your bike and save you money on repairs. We can provide an initial assessment and shop oriention. Mechanics will be present for consultation & limited instruction. If you need a mechanic to do the work, we will charge a normal labor rate for that service. BICYCLE PROGRAMS These are a great opportunity to learn new skills, meet new people, and support the campus cycling community. Open to all levels! PROGRAM DATE(S) TIME(S) LOCATION PRICE Bike Basics Workshops Mar. 22 & Apr pm CRC FREE Bike Commuter Basics Luncheon Mar. 29 Noon -1pm McGauvran Rm. TBD FREE Smart Cycling Workshop Apr pm CRC FREE USED BIKE DRIVE Donate your old or unused adult bicycle to be refurbished and provided to a student in need at the cost of repairs. Drop off your bike to the Campus Rec. Center Monday - Friday between 3-7pm through February 28. We can even pick up your bike if you UMASS LOWELL BIKE SHOP live within 30 minutes of Lowell, just contact us at ! FMI on Club Sports: Visit: uml.edu/clubsports Nicholas_Lowery@uml.edu FOLLOW FMI on Bicycle Programs Visit: uml.edu/bike Freewheelers@uml.edu

6 RECKIDS SUMMER CAMP KAYAK CENTER Reckids is a recreational camp that is designed for children ages Campers participate in activities such as swimming, arts and crafts, sports, fitness, kayaking, field trips, & themed days. Parent orientation will be Wed. June 20 at 6pm in CRC. The Kayak Center is located at 500 Pawtucket Boulevard at the UMass Lowell Bellegarde Boathouse. Summer rentals and programs will begin in May of Weekdays: 3-8pm Saturday - Sunday: 10am - 8pm Session 1: July 9-13 Session 2: July Session 3: July Session 4: July 30 - August 3 PROGRAMS & SERVICES CAMP HOURS - Kayak, canoe, and stand up paddle board rentals - Kayak & stand up paddle board instruction - CUSTOM GROUP PROGRAMS / Call now to book summer 18! - Kayak tours and events - Boat sales Monday - Friday: 8am - 4pm Drop off: 7:30-8am Pick up: 4-4:30pm After care: 4:30-5:30pm ($50 fee) UML program discounts: $5 off programs up to 3 hours / $20 off full-day programs CAMP ACTIVITIES - Fitness & Sports - Outdoor Adventures - Fields Trips - Arts & Crafts - Swimming - Camp Games & Songs RENTAL RATES WHAT YOU CAN EXPECT - Camp T-Shirt - Positive Learning Environment - After Care - Additional Child Discounts - Structured Lesson Plans - Themed Days FMI on Reckids Summer Camp Visit: uml.edu/reckids Meghan_Jordan@uml.edu Single Kayak or SUP: Tandem or Canoe: Monthly Pass: $90 Hourly: $15 4-Hours: $45 Full Day: $65 Hourly: $20 4-Hours: $60 Full Day: $75 2-Month Pass: $160 Summer Pass: $195 UML Daily Rental Discounts: $5 off per hour up to half a day; $20 off full day rental FMI on the Kayak Center Visit: uml.edu/kayakcenter KayakCenter@uml.edu SUMMER PROGRAMS SUMMER PROGRAMS 2018 CAMP SESSIONS SUMMER 2018 HOURS