Louis QUINIOU. Geneva, Switzerland. Single Male Height: 1m82 Weight: 74-78kg
|
|
- Harvey Rice
- 5 years ago
- Views:
Transcription
1 Louis QUINIOU Geneva, Switzerland. Single Male Height: 1m82 Weight: 74-78kg "With mind power, determination, instinct and experience as well, you can fly very high." Ayrton SENNA PROFESSIONAL LIFE AND BACKGROUND I have worked in motorsport since 2009, having started through the family run business, PMOrganisation, which included organising the Grand Prix de l Age d Or and Trophée Historiques de Bourgogne. I ve acquired all the knowledge of event management and other specific knowledge of the sport by directly working with all the key actors in the European historic scene such as Masters Historic Racing, Motor Racing Legends, Historic Motor Racing News and HSCC to name just a few. Previously part of the Competitors Office at Peter Auto. I created and managed the Heritage Touring Cup for Touring Cars ( ), as well as being involved in all Peter Auto events such as Tour Auto, Le Mans Classic, and all regular series such as CER, Sixties Endurance and Trofeo Nastro Rosso. Now I work at the FIA as Sporting Coordinator for the Historic Motor Sport, Hill Climb & Off Road department in Geneva, Switzerland. If you were wondering, I m busy and a bit of a workaholic but I love what I do and manage it all. Contact Details Through Website Contact Form Social Media Instagram, Twitter and Strava Look
2 SPORT AND HOW I GOT THERE My addiction and love of triathlon is relatively recent, having never been a big sportsman in my earlier years. I played a bit of rugby and altogether a strong tendency for anything involving an adrenaline rush, with 10 years of freestyle roller-skating and skateboarding before a very short mountain biking spell which, similar to skateboarding, didn t end too well, but I gave it a try. Also had a very brief shot at motorsport racing but unfortunately, this was cut short due to the fact that I discovered I was epileptic. Having stopped all sort of physical activities as soon as I turned adult and party animal, having been a smoker and a great beer fan, I just took up running at the end of 2012 as a way to try and make myself feel better and shed a few kilos. It made me feel better but no improvement was really made other than in my head. In 2013 I tackled my first half-marathon and finished under two hours so I started to run more intensively, but still keeping up the smoking alongside. My big move from Paris to Geneva in 2015 gave me the perfect opportunity to make more radical life changes. I took sport to another level and shed over 20kg in the second-half of Basically, I looked at myself and everyday strived to be the best version of myself. It all really came together in 2016 with much more road running, as well as having a go at mountain races, trails and taking up cycling and just generally racing a lot more. The clincher was in 2017 with the final and best decision I ever made, quitting smoking and getting into the triathlon training. All the rest, is clear just by looking at the results. Allover, I feel that endurance racing through the combination of swimming, cycling and running is the playground I had been looking for since I was forced out of motorsport and honestly what s not to love?
3 LIFESTYLE If I had to describe myself, I would say that I m a relatively solitary animal, not completely but I like having my own world and playground and don t mind grinding out the hard hours alone. I live an easy and happy life, food is an important factor, as are quality beers, but putting it simply, I m a maniac: if I take on something, whether it is work, sport or even fun, I like to give it my all. As I like to say, anything you want does not just come easy. It s all about hard working and making it happen. It rather fits with my professional and personal life as I see or imagine it. If thinking of my spare time, I must admit that most of it is dedicated to training. The remainder I spend reading and enjoying culture, anything from music to films and cooking, or simply wandering around town and enjoying a good ice cream. To summarize it all, as my idol Ayrton Senna once said: «With mind power, determination, instinct and experience as well, you can fly very high.» So yeah, that s my everyday motto. TRAINING It is a big part of my everyday life, winter (NOV-MAR) is mostly about building strength and working on technique through the three disciplines, although most of the cycling is done through indoor turbo sessions. Then comes the best part of the year (APR-OCT), which permits all of this to happen outside and where possible through group training. I like to make riding and running social but in the water, it s not so important - fish don t talk as far as I know, right? Altogether, I train an average of 15hours, 5-6 days a week training aside from my work when peaking, and a little less during winter. I have recently started working with a coach as my goals need even more work and strength. That said, I m part of various groups and like training in good company or socially let s say. On making it happen, I like to work on feeling and mental performance in accordance with what the coach tells me to do. I spend a lot of time working-out my training plan and monitoring myself. So far, all I ve done and built is partially attributed to the benefits of being in good company, training and listening to what I m told. Also, I have a mental approach that helps myself in achieving a result. All in all, it s all about listening to yourself and putting your strengths, both mental and physical, packaged together correctly on a given day.
4 RESULTS 2016 Antigel Festival Run - 8K T - 36:21 Semi-Marathon de Paris - HM T - 1:31:03 Semi-Marathon de Genève - HM T - 1:32:14 Montreux-Les Rochers de Naye - 18K/+1600m - TR T - 2:25:55 Eiger Ultra Trail - 35K/+2500m/-2380m - TR T - 6:02:06 Semi-Marathon de Lausanne - HM T - 1:26:28 Course de l Escalade - 7.3K T - 27: Antigel Festival Run - 10K T - 40:30 - PB Semi-Marathon de Genève - HM T - 1:24:10 Cyclotour du Léman - 176K - Cycling T - 4:41:00 Ironman70.3 Switzerland - IM70.3 T - 4:52:50 (37:00/2:31:30/1:35:54) - PB La Tour Genève Triathlon - OD T - 2:25:25 (28:36/1:13:54/39:20) - PB Triathlon de Nyon - OD T - 2:31:34 (32:32/1:12:36/40:13) Romande Energie Run - HM T - 1:23:32 - PB Marathon de Lausanne - M T - - DNF - «S**t happens» Course de l Escalade - 7.3K T - 28: La Transju - XCountry Ski T - 3:55:42-48km «Marathon» AND YES, I M LOOKING FOR SPONSORS Endurance sport, whether it be just running or the triathlon thing of swimming, biking and running on a given day is no cheap business. As detailed previously, it works as a package. Equipment plays a significant part in it, as do finances. Entry fees, hotels, travelling and above all, coaching and making it happen takes a lot of time but above everything else, it cost a significant amount of money to keep it going. I m looking for any partnership and finance that might help my racing and season planning to be shaped more easily so I can focus as much as possible on the training. Social media visibility, product review through my website and blogging as well as direct visibility on my outfits are part of what I can propose. Also, my work background has allowed me to develop my skills as a public speaker, addressing a public and confidently communicating is therefore an added value for any sponsor. Of course, anything is possible so don t hesitate to let me know what you re looking for so we can put a deal together. ACTUAL SPONSORS Father and Mother Myself EQUIPMENT Scott Plasma 5 Premium Look 695 Light Shoes, mainly Adidas And a lot of swimming and training gear. COACHING Contact Details M - Marathon - HM - Half-Marathon 21.1K OD - Olympic Distance 1.5/40/10K TR - Trail Race - PB - Personal Best IM /90/21.1K - IM - 3.8/180/42.2K Through Website Contact Form
5 2018 RACE SCHEDULE "It never gets easier, you just get better."...but sponsorship can help Harmony Genève Marathon for Unicef - M Genève, Switzerland Cyclotour du Léman - 176K - Cycling Geneva, Switzerland Ironman70.3 Staffordshire - IM Lichfield, United Kingdom Ironman European Championship Frankfurt - IM Frankfurt, Germany
Anastasiya Kuzmina. Tell us in brief who you are?
Anastasiya Kuzmina Tell us in brief who you are? Hi! I am Anastasiya Kuzmina, professional biathlete from Slovakia. Apart from being outdoors for biathlon, skiing and roller skiing, are there any other
More informationDAKAR Jack Oliver Adolf Lundin
DAKAR 2018 Jack Oliver Adolf Lundin About Me Jack Oliver Adolf Lundin 27 years old Born December 30, 1989 in Vancouver BC Canada Mining Engineer For Lundin Gold Inc. Currently living and working in South
More informationEvelyn Joslin: Qualifications Experience and Achievements Interests and Activities Involvement with HRR Contact
Evelyn Joslin: UKA Level 2 - Endurance plus numerous further development courses (e.g. endurance, strength and conditioning, polymerics, nutrition). Currently studying for UKA Endurance Event Group Coach
More information31 Years Triathlon Competitor and 25+ years Ironman Coaching 2014 Triathlon season
www.ironmate.co.uk 31 Years Triathlon Competitor and 25+ years Ironman Coaching 2014 Triathlon season Below are just a few examples of athletes I have coached mentored trained with specially prepared training
More informationStarting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.
About the Author With 30 years experience in cycling and triathlon, Colin Leeson is a leading authority in affordable, quality performance components for the cycling and triathlon industry. Colin is the
More informationMember Newsletter September 2016
Member Newsletter September 2016 Issue Highlights! Upcoming Club Social! Save the Date Wednesday, October 26 th Details Coming Soon Coasty s Corner! Get to know fellow club member, Bridget Alois Spotlight
More informationCONQUER THE IRONMAN TACKlE TRIATHlON S TOuGHEST DISTANCE WITH THESE Full-ON TRAINING PlANS
TRAININGZONE Peak performance CONQUER THE IRONMAN TACKlE TRIATHlON S TOuGHEST DISTANCE WITH THESE Full-ON TRAINING PlANS Meet the expert Dr Martin Yelling CoachYelling is a former international duathlete
More informationAlpe D Huez, France. Essential Facts. 250km of pistes up to 3330m. Lift pass also gives a few days skiing in other resorts including Les Deux Alpes
Alpe D Huez, France Essential Facts 250km of pistes up to 3330m Lift pass also gives a few days skiing in other resorts including Les Deux Alpes Livelier than many French resorts Grenoble is around 1hr
More informationKEEP YOUR SEASON GOING
KEEP YOUR SEASON GOING You ve already crossed one finish line in Victoria, BC, aim for another this season. Congratulations on your finish at Subaru IRONMAN 70.3 Victoria presented by Jim Pattison Subaru
More informationAlice Canclini. Tell us in brief who you are?
Alice Canclini Tell us in brief who you are? Hi, my name is Alice Canclini. I m 24 years old and I m an Italian cross-country skier. I live in Bormio, in the middle of the Alps. My relationship with skiing
More informationKEEP YOUR SEASON GOING
KEEP YOUR SEASON GOING You ve already crossed one finish line in Santa Rosa, CA, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Santa Rosa. You ve already accomplished something
More informationBelow are some notes from the conversation which saw Malcolm answering questions posed by club athletes and coaches.
Coaching conversation with Malcolm Brown MBE Malcolm Brown, one of the UK s most celebrated athletics coaches, was the special guest at Godiva Harriers on Monday 13 May 2013 to share some stories, thoughts
More informationMy signature confirms that I will not discuss the content of this assessment with anyone. Total Marks: 20
Functional Skills English - Reading Level 1 Sample Assessment Fill in your name, date of birth, registration number and centre name in the boxes below. Surname: Other Names: Gateway Qualifications registration
More informationTraining for a Cycling challenge
Training for a Cycling challenge Introduction People from all walks of life register for our cycle challenges, they are designed for people of average fitness and you don't have to be Sir Bradley Wiggins.
More information6th December Communication Tools Class: Student Christine Hepp presents the theory of sponsoring
6th December 2007 Communication Tools Class: Student Christine Hepp presents the theory of sponsoring Sponsoring Silke Möcklinghoff, Alissa Schlüter, Christine Hepp Agenda 1. Definition 2. Spread 3. Share
More informationKEEP YOUR SEASON GOING
KEEP YOUR SEASON GOING You ve already crossed one finish line in Coeur d Alene, ID, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Coeur d Alene. You ve already accomplished
More informationComplete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon.
Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon. Summer is almost upon us and you re itching to do that sprint triathlon down at Midmar Dam
More informationPETER OYLER: We ll get er done this time!
PETER OYLER: We ll get er done this time! By Vic Armijo A RAAM rookie has less than an even chance of reaching the finish. In 2007 Canada s Peter Oyler was among those fortunate rookies, finishing in a
More informationWelcome To Triathlon. Sponsorship
Sponsorship Proposal 2016 Welcome To Triathlon Westshore Triathlon is a local triathlon club who are enthusiastic about introducing a series of triathlons on Vancouver Island and the West Shore. We currently
More informationHere is a snapshot of the projects that have been successfully introduced this season;
2017 Annual Report 2017 in Review This year marked the fifth season of the Enduro World Series (EWS) and what an incredible year it s been. The 2017 season will go down as one of the most challenging to
More informationLooking for a Cycling Challenge? Keen to ride one of the world s top 10
Looking for a Cycling Challenge? Keen to ride one of the world s top 10 toughest one-day cycling events? Let the team at Cam s Cycle Coaching help you conquer the Peaks Challenge Falls Creek on Sunday
More informationToronto Triathlon Club Sprint/Try-a-Tri Training Program
Toronto Triathlon Club Sprint/Try-a-Tri Training Program WHO IS THIS FOR?? This program is designed for athletes who have little or no experience in triathlons and their main goal is to finish the event.
More informationChalet Uhu. Saas Fee
Chalet Uhu, Saas Fee, Switzerland Property Overview Chalet Uhu Stunning four bedroom chalet Picturesque location and close to the centre Beautiful and open alpine design Wonderful views of the Mischabel,
More informationMOTOCROSS TEAM SINCE Sponsorship proposal
MOTOCROSS TEAM SINCE 1992 Sponsorship proposal THE CHALLENGE CONTINUES MOTOCROSS HISTORY TEAM RESULTS SOCIAL MEDIA AND TV OPPORTUNITY SPONSORSHIP WHAT IS MOTOCROSS Motocross is a motor discipline that
More informationwww.shireelite.com.au Shire Elite Cheerleading 2018 Information Pack CONTENTS About Us 3 Contact Details 3 Reception Hours 3 Our Programs 4 Cheer 5 Dance 6 Classes 7 Other Programs 7 Private Lessons 8
More information8-Week OFF SEASON Run & Strength Focus. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
8-Week OFF SEASON Run & Strength Focus Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries
More informationVISITFLANDERS. Cycling in Flanders
VISITFLANDERS Cycling in Flanders Mission We invest in the sustainable development and promotion of Flanders-Brussels as a top tourist destination. CYCLING AND BIKE CULTURE MORE THAN JUST BICYCLE ROUTES.
More informationTHE LONG SCREAM FEATURED RACE
THE LONG SCREAM FEATURED RACE The Long Scream Instructor Notes 02 LENGTH 35 minutes TYPE Time Trial WHAT IT S ABOUT Time trialling with the best in the world FEATURED RACE UCI Road World Championship Time
More informationYour Way. 25km. 12/13 September. 29/30 August. 27/28 June. 23/24 May. 2/3 May
e g n e l l a h C r You Your Way 25km m k 50 m 0k 0 1 2/3 May 23/24 May 27/28 June 29/30 August 12/13 September Ultra Series 2015 What challenge are you taking on for 2015? With the Ultra Series, you have
More informationMichelle Kwan: Heart of a Champion Language Arts Study Guide Reading is Fundamental
Grading Sheet! - For Teacher Use Only! Criteria Points Possible Points Earned Did the student write his or her name (first and last) on the front page of this along with the due date? 20 Name is worth
More informationBEST OFFICIALS IN THE WORLD
OFFICIALS PHOTOS BEST OFFICIALS IN THE WORLD Final Edition Page 1 Final Edition Page 2 LISA TOTANI -> Lisa Totani s pathway as a marshal is similar to the beginnings of many who got their start in the
More informationUnit 3 Revision worksheet [ grammar + vocabulary ] Grammar 1 Complete the sentences with the verbs in brackets. Use the Present Perfect Simple.
Unit 3 Revision worksheet [ grammar + vocabulary ] Grammar 1 Complete the sentences with the verbs in brackets. Use the Present Perfect Simple. 1. The Williams sisters (play) tennis since they were very
More informationMaratona di Roma 18th March 2012.
Maratona di Roma 18th March 2012. This is a final story started just before marathon where I will tell you all about last hours before the race. I will share with you how it was running in Rome and what
More informationHALF IRONMAN TRAINING PROGRAMME
HALF IRONMAN TRAINING PROGRAMME Here is a basic Half Ironman programme you can take the lead from. It is a 15 week programme which means you count back 15 weeks and then you start the programme. Until
More informationSponsorship Proposal (3 years)
x Sponsorship Proposal (3 years) To our prospective partner, We would first like to thank you for taking time out of your schedule to review this proposal. Clonard Road Club is dedicated to building relationships
More informationNOVICE ATHLETE 10-Week SPRINT Distance. Training Plan. Description Document. brought to you by:
NOVICE ATHLETE 10-Week SPRINT Distance Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries
More informationAQUABIKE Half IRONMAN Distance 18-Week. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
AQUABIKE Half IRONMAN Distance 18-Week Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries
More informationSpirit of St. Louis Marathon St. Louis, Missouri April 15, 2007
Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007 This was my fifth year of running the Spirit of St. Louis Marathon. It was definitely the toughest. In fact, it was without a doubt the hardest
More informationout there. You haven t got to catch fish to enjoy it. Dai: Right.
The Fisherman Darren talks about fishing in his local area. Dai: So Darren, you re from southwest Wales. Darren: Yeah, I m from a place called Pembrokeshire. Dai: OK and what can you do down there for
More information24-WEEK FULL DISTANCE
24-WEEK FULL DISTANCE Training Plan Description Document brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries may occur in any exercise program, as with
More informationEveryone Active & Alex Danson. School Sports Premium Hockey Packages
Everyone Active & Alex Danson School Sports Premium Hockey Packages Proposal for School Sports Premium Funded Hockey Packages (September 2018 - July 2019) 2 Basic Package, 1 year commitment: Project Type
More informationTrip Factsheet: Chamonix Day Ski Tours
Trip Factsheet: Chamonix Day Ski Tours Chamonix Chamonix has some of the best off piste skiing in the world. The bustling town sits below the mighty Mont Blanc (4810m) in a spectacular valley surrounded
More informationEXPERIENCED ATHLETE 14-Week Sprint Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
EXPERIENCED ATHLETE 14-Week Sprint Triathlon Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program.
More informationMBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events.
MANLY BEACH RUNNING CLUB MBRC NEWS 3 weeks till Blackmores Running Festival! In this edition... Runner of the Month for July is Coaches Corner - What running means to me Announcements & Upcoming Events
More informationEXPERIENCED ATHLETE 14-Week Half Distance Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
EXPERIENCED ATHLETE 14-Week Half Distance Triathlon Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness
More informationEnglish as a Second Language Podcast ESL Podcast 209 Extreme Sports
GLOSSARY snowboarding a sport where you use a snowboard, which is a small board that looks like a small surfboard, to go down hills with snow * We tried to go snowboarding last weekend, but it was too
More informationON AUGUST 17 TO AUGUST 19, 2018 THE LARGEST ACTION SPORTS EVENT IN CANADA!
ON AUGUST 17 TO AUGUST 19, 2018 THE LARGEST ACTION SPORTS EVENT IN CANADA! L EVENT 2 JACKALOPE IN NUMBERS IN 2017 (6 th EDITION) FESTIVAL-GOERS K22,5 (SOLD OUT ON SATURDAY) 230 3DAY EVENT 7SPORTS ATHLETES
More informationFWS 2016 press conference: Paris: 30 March Watch global teaser here: https://www.youtube.com/watch?v=nnmowopyrmm
PRESS RELEASE Paris: 30/03/16 FISE World Series (FWS) 2016 everything you need to know! FWS 2016 press conference: Paris: 30 March 2016 Watch global teaser here: https://www.youtube.com/watch?v=nnmowopyrmm
More informationChalet Zwirgi. Wengen
Chalet Zwirgi, Wengen, Switzerland Property Overview Chalet Zwirgi Three Bedrooms, two bathrooms Available for Foreigners Positioned halfway between Lauterbrunnen and Wengen Perfect for small business
More informationChalet Ahorn. Wengen
Chalet Ahorn, Wengen, Switzerland Property Overview Chalet Ahorn Stunning traditional chalet Spectacular views across the mountains and valley Five bedrooms and expansive living area In a quiet location
More informationJOEY HANNAN MEMORIAL TRIATHLON 2018
UL Sport JOEY HANNAN MEMORIAL TRIATHLON 2018 Arena Limerick Sunday April 29 th EVENT TIMETABLE Registration: 1800 2030 Saturday 28th April, Foyer of UL Sport Arena 0700 0745(Sharp) Sunday 29th April, Foyer
More informationWEEKENDER RUNNING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
WEEKENDER RUNNING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when
More informationParticipation: Once a week for 30 minutes at moderate intensity
Participation: Once a week for 30 minutes at moderate intensity Pivotal to Sport England's 2008-11 strategy is the funding and delivery of national governing bodies of sport (NGBs). NGBs contribute to
More informationITU WORLD CUP HOST CITY BID INFORMATION
1 ITU WORLD CUP - HOST CITY BID INFORMATION 2019 1 ITU WORLD CUP HOST CITY BID INFORMATION 2019 CRITERIA PACKAGE INTERNATIONAL TRIATHLON UNION 2 ITU WORLD CUP - HOST CITY BID INFORMATION 2019 ITU WORLD
More informationRamsay Health Care Triathlon Pink events are proudly supported by the below organisations:
Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other
More informationTROTTER ST WATERFRONT DR
WELCOME I would like to extend my warmest welcome to each and every athlete brave enough to take on the Momentum BIG5 Challenge this year. Welcome to the BIG5 Challenge family, as a valued guest of ours,
More information3cTri Bulletin - March 2016
3cTri Bulletin - March 2016 Hi, Hi, Well what a fantastic year for the Club. From an idea that a group of us had this time last year we have now a flourishing club that continues to grow. We have setup
More informationSOA Coach Education Day - Introduction to Sprint Orienteering
SOA Coach Education Day - Introduction to Sprint Orienteering Murray Strain 9 th December 2006 1 Introduction Sprint orienteering is a new and exciting discipline that anyone can enjoy. Today Stewart/Andy
More informationJune Lake Triathlon SPONSORSHIP. 11th Annual. & Partnership Opportunities. July 7-8, 2017
June Lake Triathlon 11th Annual July 7-8, 2017 Photo: Christian Pondella The Toughest Race in the Most Beautiful Place California s Highest Triathlon! SPONSORSHIP & Partnership Opportunities Photo: Christian
More informationIRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT
IRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT By David B. Glover web: enduranceworks.net email: david@enduranceworks.net 2010 ENDURANCEWORKS, LLC 1 Waiver of Liability: What you are
More informationALL ABOUT THE 2016 RIO SUMMER GAMES
ALL ABOUT THE 2016 RIO SUMMER GAMES ALL ABOUT THE 2016 RIO SUMMER GAMES The 2016 summer games in rio VENEZUELA COLOMBIA ATLANTIC OCEAN PERU RECIFE PACIFIC OCEAN BOLIVIA BRASILIA RIO DE JANEIRO A FIRST
More informationAll superbly marshalled and very friendly. Thank You, hopefully we ll be back next year once the memories have aged! Paul
, Once again, thanks for setting this up. For me the half was a great race, somewhat poignant for me as my Dad died the night before and I was racing to honour his memory. To win was above my expectations
More informationWEEKENDER RUNNING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
WEEKENDER RUNNING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when
More informationKEEP YOUR SEASON GOING
KEEP YOUR SEASON GOING You ve already crossed a 70.3 finish line in Madison, aim for a full distance finish in 2017. Congratulations on your finish at the IRONMAN 70.3 Wisconsin. You ve already accomplished
More informationIntegrated Skills in English ISE II
Integrated Skills in English ISE II Reading & Writing exam Sample paper 6 Your full name: (BLOCK CAPITALS) Candidate number: Centre number: Exam date: Time allowed: 2 hours Instructions to candidates 1.
More informationMIDL. We ll Meet you in the Midl. M a r k e t i n g
MIDL We ll Meet you in the Midl M a r k e t i n g Creative Brief To Whom are We Advertising? The target market encompasses couples, who are in a relationship or newly married who have children living at
More informationSenior ATHLETE (55+) 24-Week IRONMAN Distance. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
Senior ATHLETE (55+) 24-Week IRONMAN Distance Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program.
More informationYouth Programs Fall/Winter 2017
Youth Programs Fall/Winter 2017 Through its Legacy Sport Club, Whistler Sport Legacies offers quality sport programs to foster athletic development in a variety of sports in a fun, positive and safe environment,
More informationLes Saisies, France. Essential Facts. Traditional, old style village. Excellent cross country skiing and a good range of alpine runs
Les Saisies, France Essential Facts Traditional, old style village Excellent cross country skiing and a good range of alpine runs A part of the Espace Diamant Geneva is 2hrs away, and Chambery is 1hr20mins
More informationTRIATHLON TRAINING CAMP 2016
TRIATHLON TRAINING CAMP 2016 Our programme Up Tarragona Triathlon Training Camp provides high quality coaching and training opportunities for tri-athletes of all levels, whether training for your first
More informationIt s after 1:00 a.m. in Southern
The Zen of Freestyle Interviews by Monty Little It s after 1:00 a.m. in Southern California. The silence of a still warehouse is suddenly broken with the hum of fluorescent tubes, bathing the concrete
More informationWEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
WEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when
More informationNON-STOP WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON
NON-STOP WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when
More informationTriathlon 101-2nd Edition Download Free (EPUB, PDF)
Triathlon 101-2nd Edition Download Free (EPUB, PDF) Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more
More informationULTRA520K CANADA SPONSORSHIP OPPORTUNITIES
ULTRA520K CANADA SPONSORSHIP OPPORTUNITIES steve@ultra520kcanada 250 490 3307 fax 250 809 1798 cell 214 Main Street Penticton, BC V2A 4M5 2 ULTRA520K CANADA LEADERSHIP TEAM Alexis Brown - Assistant Race
More informationToppe Dominates Opening Round at Sebring
Toppe Dominates Opening Round at Sebring SEBRING, Fla. (March 17, 2016) Clark Toppe is the leading returning driver in the Mazda Prototype Lites Presented by Cooper Tires series this season, and he reinforced
More informationOUTSIDE TELEVISION ACTIVE LIFESTYLE LEADER
OUTSIDE TELEVISION ACTIVE LIFESTYLE LEADER OUTSIDE TELEVISION is the only national programming network dedicated to those passionate about the active lifestyle and the more than 142 million people who
More informationTROTTER ST WATERFRONT DR
WELCOME I would like to extend my warmest welcome to each and every athlete brave enough to take on the Momentum BIG5 Challenge this year. Welcome to the BIG5 Challenge family, as a valued guest of ours,
More informationAndalusian Adventure 9 th 14 th October 2018
Andalusian Adventure 9 th 14 th October 2018 What s Included? All meals from the evening on Day 1 to breakfast on Day 6 Rest/hydration stops en-route Skyline crew support Support vehicles Optional bike
More informationISMF SKI MOUNTAINEERING
ISMF SKI MOUNTAINEERING SKI MOUNTAINEERING AT A GLANCE SKI MOUNTAINEERING OVERVIEW Ski mountaineering is a unique sport, inspired by love for the mountains and the natural environment, for fitness and
More informationBuilding Your Triathlon A Race Training Plan. BY Coach Neal
Building Your Triathlon A Race Training Plan BY Coach Neal What is your main reason for participating in triathlons? Important to set SMART goals: Specific, Measurable, Achievable, Relevant, and Time Bound
More informationA Night with Patrick Dempsey
A Night with Patrick Dempsey You think you ve got a date with a Hollywood star, and then you find out he s a full-blooded race-car driver. For Patrick Dempsey, Porsche and Le Mans are even greater passions
More informationClose View 7: Going for Gold Producer: Christine Demsteader Broadcast::: April 7, 2004
: Going for Gold Producer: Christine Demsteader Broadcast::: April 7, 2004 Christine On your marks, get set, go Young Swedish athlete Johan Wissman is quick on his feet. He runs 200 metres in just over
More informationThe Jizerská Padesatka Marathon in the Czech Republic
The Jizerská Padesatka Marathon in the Czech Republic February 18, 2018 50 km, Classic Technique There is a new place to go for the 2018 season that is now part of Sandoz Concept S Nordic ski trips. It
More informationSUN MON TUE WED THU FRI SAT Run Interval (29mins) Swim 800m Cycle Interval (38mins) Run Log (28mins) Long Ride (50mins) Swim (800m)
WEEK 1 WC 14 JANUARY Run Interval (29mins) Swim 800m Cycle Interval (38mins) Run Log (28mins) Long Ride (50mins) Swim (800m) 12mins easy (run/ walk) 3mins Hard 100m PULL Easy +30secs rest, 50m PULL Easy
More information6th Annual. Ashes to Dust. Mountain Bike Camp. September 13-14, Transforming lives, one trail at a time. COMMUNITY SPONSORSHIP PACKAGE
6th Annual Ashes to Dust Mountain Bike Camp September 13-14, 2018 Transforming lives, one trail at a time. COMMUNITY SPONSORSHIP PACKAGE THANK YOU to our 2017 Sponsors! Dear Community Partner, At the Phoenix
More informationNORTH AMERICAN SKIER OF THE YEAR JOINS THE THIN RED LINE
NORTH AMERICAN SKIER OF THE YEAR JOINS THE THIN RED LINE The summer preceding an Olympic year is a tense time for coaches, athletes and suppliers. The old saying that skiers are made in the summer definitely
More informationISM Ski Trip to Switzerland Thursday 27 March Sunday 6 April 2014
ISM Ski Trip to Switzerland Thursday 27 March Sunday 6 April 2014 Total cost of $3855 includes: 1. Travel Bus transfers between ISM and KIA for departure and arrival Return flights with KLM from Kilimanjaro
More informationMy challenge by Charlie Griffiths
My challenge by Charlie Griffiths As you may or may not know I was born with an eye condition called Nystagmus. This means my eye muscles are weak and I have to work harder to see things as I have little
More informationEquipping Life & Adventure
Equipping Life & Adventure Great Outdoor Provision Co. is the established local outdoor outfitter, from mountains to sea, across North Carolina and Virginia. Recognized for community involvement, customer
More informationMOTORCYCLE, MUSIC. Lifestyle FESTIVAL. Kyalami Grand Prix Circuit SOUTH AFRICA S PREMIER FRIDAY 27 TH MAY SUNDAY 29 TH MAY
SOUTH AFRICA S PREMIER MUSIC MOTORCYCLE, & Lifestyle FESTIVAL WWW.SOUTHAFRICABIKEFESTIVAL.COM FRIDAY 27 TH MAY SUNDAY 29 TH MAY Kyalami Grand Prix Circuit Clarion Events UK is thrilled to announce the
More informationGOING ALL THE WAY KELVIN FLETCHER
GOING ALL THE WAY KELVIN FLETCHER THE COMMITMENT Talent, passion and a commitment to success are essential in the road to the top, for any sportsman. But none of that is possible without the support of
More informationRamsay Health Care Triathlon Pink events are proudly supported by the below organisations:
Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other
More informationSwitzerland for New Year 31 st December 2018 to 10 th January 2019
Switzerland for New Year 31 st December 2018 to 10 th January 2019 New Year Festive Fun, Alpine Adventure & Fondue Join us on this tour to the Stunning Winter Swiss Alps. Located in the Bernese Oberland
More informationbb Shaun Quinn CEO 16m TOURIST TECHNOLOGY - NOW Web-based information access Increased self-sufficiency Online bookings Online Peer to Peer marketing Digital Interactive maps Smart phone applications
More informationAL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis.
PRE-TOURNAMENT INTERVIEW: June 22, 2016 STACY LEWIS AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis. Stacy, you are a Razorback in Razorback Country. You've won here a couple
More informationRamsay Health Care Triathlon Pink events are proudly supported by the below organisations:
Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other
More informationHere you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.
WEEK 1 Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. Remember to adapt sessions if you cannot complete them due to your
More informationCamille Calhoun 6 yrs Paris Welsh 15 yrs
Camille Calhoun 6 yrs Netball has taught me how to play a team sport with other people. It also has taught me how to play different kinds of positions. I like netball because I get to play my favorite
More informationUSC Training and Meet Info Fall/Winter
USC Training and Meet Info Fall/Winter 2016 2017 1- Training Groups 4 Practice Schedule 5 Meet Schedule 6 Championship Meets 7 Time Standards 9 IMR / IMX Challenge Contents Group Who Training Groups Younger
More information