Find Your Limit. Dirty Kanza Training Camp. March 30th - April 2nd

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1 Find Your Limit Dirty Kanza Training Camp March 30th - April 2nd

2 Preparing for the Dirty Kanza 200 or Dirty Kanza 100 is no small task. There is much to learn about bike prep, on the fly mechanical fixes, nutrition, bike handling on gravel, not getting lost...and of course let s not forget about gaining the fitness required to ride a century or double century on gravel! The good news is these goals are very attainable. The Dirty Kanza Training Camp is your best way to learn all of the skills needed in order to ride down the DK finish line chute and discover where your limits are. In the pages that follow you will find a full schedule packed with tremendous value. Join us for 4 days of learning, laughing, and riding on the very roads used by Dirty Kanza. If you have any questions not addressed in this document, do not hesitate to contact us! $799 ($199 non-refundable deposit due at sign up for both tracks) Camp Includes: Entry into the DK200 or DK100 3 Dinners & 1 Lunch A 2016 Dirty Kanza Jersey Pro Mechanical Support 3 Educational Seminars Nutrition/Training, Bike Prep/Map Reading, Mechanical Tips Guided Rides in Dirty Kanza Territory Led by the Dirty Kanza Promotions Team, former DK200 Champion Yuri Hauswald, 4x King of Kanza Dan Hughes, former Tour Divide record holder Jay Petervary, Salsa Rider Andrea Cohen and more! Optional Yoga Class Huge amount of SWAG from our sponsors to all registered campers! 2 Training Tracks - We will be offering two separate route distances throughout the week, 1 geared for people registering for the DK200 and 1 focusing on folks taking on the DK100. Fast Facts Keep reading to learn more! So much to say about this event It s awesome It s brutal Its relentless. I love Emporia, Kansas. The event blew me away on all fronts: the organization, the kindness of enthusiasm of the locals, the challenge of just completing it. It was one of the greatest cycling experiences of my life. Paul Errington, Newcastle, United Kingdom

3 World Class Support At the Dirty Kanza Training Camp you will get best in the business support on all fronts. And it starts just as soon as you arrive. The rock star treatment isn t reserved just for Dirty Kanza weekend. We will be taking all the pressure off of you so you can focus on riding and absorbing all the knowledge! Ride Guides We don t just promote this stuff, we also live it. The entire DK Promotions Team will be on hand to guide you through the rough gravel roads of the Flint Hills. We ride these roads nearly every day and know what it takes to survive them. But, just for good measure, we ve invited Yuri Hauswald (former Dirty Kanza 200 Champion), Dan Hughes (4x King of Kanza), and Salsa s very own long distance Gurus, Jay Petervary and Andrea Cohen for additional instruction. From fitness tips to bike handling pointers, we are all prepared to shepherd you through the hills, wind and flint rock! Pro Mechanical Support Hand your bike off to our mechanics just as soon as you get here. Very few know bikes better. Our mechanics will make sure your bike is fine tuned and ready to roll. Go ahead and leave it at the Dirty Kanza Headquarters (DKHQ) to avoid the hassle of dragging it back and forth each day from your hotel. These guys will go through your bike after every ride to make sure you are running smoothly all weekend. In addition to tending the stable, they will also be keeping you moving by offering SAG support during the rides. We d hate for a mechanical to derail your training, but be warned, you won t be privy to such luxuries at Dirty Kanza as support is not allowed on course during the race. Nutritional Support We ve got you covered on the road with expert guides and the best mechanics around. The only thing left is to have you fueled properly. GU Energy will be providing the nutritional support. Their line of Roctane products will have you staying fueled and hydrated for the long haul. Sponsor SWAG We want to make sure you have the best. So, just for registering and joining us for camp we will have plenty of sweet SWAG from sponsors like GU Energy and Chamois Butt r as well as local discounts and more! What a race. The course was unbelievable. We were riding through open cattle range on the rockiest roads I have ever seen. After that we hit the mother of all downhills. It was a rock road littered with even bigger rocks and there was a good sized ditch down the left side. That was the scariest ride of my life. This was one of the best races I ve ever been to. It was well worth the 12-hour drive. -Dave Simmons, Grand Forks, ND Follow us on FB and Twitter!

4 World Class Support Training Tracks There is a big difference between the Dirty Kanza 200 and the Dirty Kanza 100, namely 100 miles! That s why we will be offering 2 separate training tracks for both the DK200 and DK100 participants. Either way, you ll get plenty of mileage to fine tune and prep for your respective events. Prepping for a different gravel event? Our training camp is ideal for anyone with spring or summer gravel goals! Knowledge It takes more then fitness alone to carry you across 100 or 200 miles of the Flint Hills. This rugged, remote terrain will throw it s best at you and test all your cycling skills. Therefore we ve devised 3 key educational talks to help sharpen your resolve. You ll have an opportunity to learn about bike preparation and map reading, nutrition and training, and our ever so popular on the fly mechanical fixes lecture. Payment & Cancellation Policy $799 ($199 deposit due upon sign up to secure your spot) Remaining balance ($600) is due 30 days prior to first day of camp. Deposit is non-refundable No refunds will be issued within 30 days of camp What you have there in Emporia, the incredible race, the people who organize this thing and the people of Emporia themselves is something magical. I ve been to tons of races and sporting events over the years but Dirty Kanza beats them all hands down. Keep doing what you are doing. I ll be back. Jenny Wise-Cook, Gardner, KS

5 Getting to Emporia, KS Gravel City Adventure & Supply Gravel City Adventure & Supply Co. is located at 716 Commercial St. in Emporia, KS. Nearly all activities will depart from or near this location. Upon arriving on Thursday, March 30th this is where you will check in. Airports If you are flying in, there are two airports that are nearly equal distance from Emporia; MCI in Kansas City and Wichita Mid-Continent. We ll let you investigate the pros and cons of both. Ship Your Bike Want to avoid the hassle of traveling with your bike? No problem! For an additional $100 you can ship it to Gravel City Adventure & Supply Co. at 716 Commercial St. Emporia, KS We ll build it up for you and have it ready to go at camp. After camp, they ll break it down, pack it up and send it back to you. Lodging We have a great room rate at Candlewood Suites for Training Camp. They are offering a rate of $74.99 for 3/31-4/4. To book call Arrive early, stay late, or do both! There is much to do in Emporia and the surrounding area. Check out visitemporia.com to find out what you can do to you extend your stay. Click here for a complete hotel listing in Emporia. This was actually one of the best races I ve ever done. The Flint Hills of Kansas were really pretty and there were so many twists, turns and hills. The whole town of Emporia, Kansas came out for the event and it was a huge party. It s a great race with a great vibe. I would go back for sure. Rebecca Rusch, Ketchum, ID Follow us on FB and Twitter!

6 Itinerary Thursday, March 30 Once you ve arrived in town and settled into your accommodations, visit us at Gravel City Adventure to get signed in. We will have our first group dinner at the Emporia Arts Council in downtown Emporia. We will spend this time getting to know one another and learning the goals of each individual. After dinner, we will be treated to a presentation on nutrition and training by former Dirty Kanza Champion and GU Marketing Manager, Yuri Hauswald and 4x King of Kanza, Dan Hughes. Friday, March 31 After arriving at GCA&S to your finely tuned bike, we will have a brief coach s talk before heading out to get our first taste of Flint HIlls gravel. Today s ride will be 35/50 (DK100/DK200) miles. This will be a great time to shake out the travel legs and test your equipment. Upon returning to GCA&S, we will have regional favorite, Bobby D s BBQ prepared for lunch. Following lunch will be our top notch mechanics presentation. Everyone will learn a thing or two and all will go home with a chainbreaker tool! Saturday, April 1 Today we go big! Again, following a brief coach s talk, we will depart for a long foray into the flint rock. DK100 campers will complete a 75 mile ride, while DK200 riders will experience a 100 mile loop. Both rides will have a half way aid station. Catered dinner and presentation to follow. We ll let you pack in early for a well deserved good night s rest! Sunday, April 2 One final ride to cap off a great weekend of riding, dining, and learning. 2 rides will be on offer of 25 and 45 miles. After the ride we will say our farewells and eagerly look forward to seeing everyone back in Emporia in June for the Dirty Kanza! So much to say about this event It s awesome It s brutal Its relentless. I love Emporia, Kansas. The event blew me away on all fronts: the organization, the kindness of enthusiasm of the locals, the challenge of just completing it. It was one of the greatest cycling experiences of my life. Paul Errington, Newcastle, United Kingdom

7 Packing List We want to make sure you ve got what you need for camp. Review this list before heading out the door to make sure you ve got all your supplies! Cycling Computer or GPS device Two spare tubes Air pump or inflation device Cell Phone Wind jacket and/or vest Extra thermal top or warm layer On the bike nutrition and hydration Tire levers Flat repair kit multi-tool Helmet, gloves, and shoes! * Weather in KS in the Spring can be highly unpredictable. Expect cool temperatures around 30 degrees in the mornings and be prepared for wet conditions. So much to say about this event It s awesome It s brutal Its relentless. I love Emporia, Kansas. The event blew me away on all fronts: the organization, the kindness of enthusiasm of the locals, the challenge of just completing it. It was one of the greatest cycling experiences of my life. Paul Errington, Newcastle, United Kingdom