RIDER PERFORMANCE PROFILE

Transcription

1 RIDER PERFORMANCE PROFILE NAME: DISCIPLINE: PRINCIPLE EVENT: COACH: DATE: Cycling Irel Long Term Athlete Development - Performance Profile

2 CYCLING IRELAND RIDER PERFORMANCE PROFILE RIDER: Colour in the profile based on your current level of performance for each component. AEROBIC ENDURANCE (ABILITY TO PERFORM ACTIVITY FOR PROLONGED PERIODS) ANAEROBIC ENDURANCE (ABILITY TO PERFORM HIGH INTENSITY ACTIVITY FOR PERIODS OF SHORTER TIME) Once you have completed the profile based on your current level of performance, colour in the profile, using a different colour, based on what you think is the desired level of performance based on your cycling discipline the specific requirements dems of that discipline. FLEXIBILITY (ABILITY TO PERFORM TECHNIQUE WITHOUT LIMITATION) MUSCULAR ENDURANCE (ABILITY TO KEEP GOING EVEN WHEN FATIGUED) REACTION TIME (ABILITY TO RESPOND QUICKLY TO A STIMULUS) MUSCULAR STRENGTH (ABILITY TO PUSH THE PEDALS AGAINST HIGH RESISTANCE) COLOUR CURRENT LEVEL SPEED POWER COLOUR DESIRED LEVEL (ABILITY TO TURN OVER THE PEDALS QUICKLY) (ABILITY TO APPLY MAXIMUM FORCE OVER A RELATIVELY SHORT PERIOD OF TIME)

3 CYCLING IRELAND RIDER PERFORMANCE PROFILE (COMMON SKILLS) RIDER: Colour in the profile based on your current level of performance for each attribute, assuming 10 for this skillset is the desired level. TACTICS BALANCE & CO-ORDINATION BRAKING CORNERING BIKE MAINTENANCE GEARS OTHER: GROUP RIDING STARTING MOUNTING & DISMOUNTING PEDALLING PASSING

4 CYCLING IRELAND RIDER PERFORMANCE PROFILE (SPECIFIC SKILLS) RIDER: Colour in the profile based on your current level of performance for each attribute, assuming 10 for this skillset is the desired level. OTHER: CLIMBING STEP UP & STEP DOWN DESCENDING PUMPING DRINKING & FEEDING MANUAL & HOPPING JUMPING

5 CYCLING IRELAND TECHNICAL & TACTICAL PERFORMANCE PROFILE (BMX) Rate each skill from 0 to 10 based on your current level of performance for each individual skill, assuming 10 for this skill is the desired level i.e. Multiple Rollers Balance & Co- Ordination Braking Group Riding H Position Riding One Hed Riding the Plank Slow Riding Single Rollers Track St Body Position Multiple Rollers Attack Position Cone of Movement/Weight Shift Observational Skills The Basics of Braking (Technique) Controlling your Speed Emergency Stop Different Surface Conditions The Basics of Group Riding Riding behind another Rider Riding beside another Rider Contact with other Riders Cornering Jumping Manual Hopping The Basics of Cornering (Technique) Flat Corners Braking in Corners Berms Group Cornering Leaning Line Choice Off Camber Corners Out of a Corner Slide Out Switchbacks The Basics of Jumping (Technique) Advanced Jumping Bunny Hop Front Wheel Lift Rear Wheel Lift Jet Hop Manual Power Assisted Front Wheel Lift Pedalling Pumping Clipping In Clipping Out The Basics of Swoop Pass The Basics of Pedalling (Technique) Straight Line Riding Cadence Pedalling Around the Track Seated Acceleration Sprinting Sting Acceleration The Basics of Pumping (Technique) Advanced Pumping Pump Corners Pump Jet Hop Starting Step Up & Step Down Bike Maintenance Basic M Check Basic Bike Set Up Helmet Check Bike Cleaning & Lubrication Brake Check Chain Break Chain Check Repairing an Inner Tube Replacing Inner Tube Bike Set Up Balanced Start Sting Start Start Gate Step Down Step Up Tactics First Straight Preventing The Starting Gate When to Pass Pump Manual

6 CYCLING IRELAND TECHNICAL & TACTICAL PERFORMANCE PROFILE (MTB) Rate each skill from 0 to 10 based on your current level of performance for each individual skill, assuming 10 for this skill is the desired level i.e. Off Camber Corners Balance Co- Ordination Braking Climbing Gears Jumping Riding one hed Riding the Plank Slow Riding Attack Position H Position Single Bump Body Position Track St Cone of Movement/Weight Shift Loading Unloading Multiple Bumps Observational Skills The Basics of Braking (Technique) Controlling your Speed Emergency Stop Different Surface Conditions The Basics of Climbing (Technique) Steep Climb The Basics of Gears Selecting Gears The Basics of Jumping (Technique) Advanced Jumping Cornering Drinking Feeding Descending Manual Hoppin g The Basics of Cornering (Technique) Flat Corners Braking in Corners Berms Group Cornering Leaning Line Choice Off Camber Corners Out of a Corner Switchbacks Wet off Camber Corners Corner on Rock Slabs Feeding on the move Taking a drink Taking a Bottle from Feedzone Taking food from Feedzone The Basics of Descending (Technique) Cornering on a Descent Steep Descent Front Wheel Lift Rear Wheel Lift Bunny Hop Manual Power Assisted Front Wheel Lift The Basics of Group Riding Starting Step Up Step Down The Basics of Group Riding Riding behind another Rider Riding beside another Rider Singling Out Contact with other Riders Following the Wheel Group Communication Clipping In Clipping Out Running Re-Mount Running with the Bike Balanced Start Sting Start Cross Country Start Downhill Start Starting in a Bunch Drop Off Power Assisted Drop Off Step Down Step Over Step Up Pedalling Pumping The Basics of Pedalling (Technique) Straight Line Riding Cadence Off Camber Pacing Pedalling Around the Trail Seated Acceleration Sprinting Sting Acceleration The Basics of Pumping (Technique) Advanced Pumping Pump Corners Pump Jet Hop Pump Manual Bike Maintenance Basic M Check Basic Bike Set Up Helmet Check Bike Cleaning & Lubrication Brake Check Chain Break Chain Check Repairing an Inner Tube Replacing Inner Tube Bike Set Up Tactics Bunch Starts Preventing Riding with other Riders The Starting Gate When to Pass

7 CYCLING IRELAND TECHNICAL & TACTICAL PERFORMANCE PROFILE (RTT) Rate each skill from 0 to 10 based on your current level of performance for each individual skill, assuming 10 for this skill is the desired level i.e. Climbing Balance Co- Ordination Riding one hed Riding the Plank Slow Riding Cornering The Basics of Cornering (Technique) Flat Corners Braking in Corners Group Riding The Basics of Group Riding Riding behind another Rider Riding beside another Rider Clipping In H Position Group Cornering Clipping Out Braking Climbing Track St Adopting an Aerodynamic Position Body Position Observational Skills Riding Rollers Tri Bars The Basics of Braking (Technique) Controlling your Speed Emergency Stop Different Surface Conditions The Basics of Climbing (Technique) Steep Climb Drinking Feeding Gears Hopping Leaning Line Choice Out of a Corner Switchbacks Taking a drink Feeding on the bike Taking a Bottle from Feedzone Taking Food from Feedzone The Basics of Gears Selecting Gears Front Wheel Lift Rear Wheel Lift Bunny Hop Pedalling Singling Out Echelon Riding Following the Wheel Group Communication Positioning Through Off The Basics of Pedalling (Technique) Straight Line Riding Cadence Pacing Seated Acceleration Sprinting Sting Acceleration Starting Bike Maintenance Basic M Check Basic Bike Set Up Helmet Check Sting Start Starting from the Kerb H Held Start Bike Cleaning & Lubrication Brake Check Chain Break Chain Check Repairing an Inner Tube Replacing Inner Tube Starting in a Bunch Tactics Attacking Blocking Brake Away Bunch Sprint Chasing Hilly Time Trial Leading Out Sprint Finish Descending The Basics of Descending (Technique) Bike Set Up Stage Racing Cornering on a Descent Team Time Trial Steep Descent The Starting Gate

8 CYCLING IRELAND TECHNICAL & TACTICAL PERFORMANCE PROFILE (TRACK) Rate each skill from 0 to 10 based on your current level of performance for each individual skill, assuming 10 for this skill is the desired level i.e. Dropping on to a Wheel Balance Co- Ordination Riding one hed Riding the Plank Slow Riding Group Riding The Basics of Group Riding Riding behind another Rider Riding beside another Rider Clipping In Swoop Pass Braking Cornering Gears Body Position H Position Track St Observational Skills Madison H Grip Riding Rollers The Basics of Braking (Technique) Controlling your Speed Slowing Down Using a Fixed Wheel The Basics of Cornering (Technique) Flat Corners Braking in Corners Group Cornering Leaning Line Choice Out of a Corner The Basics of Gears Selecting Gears Hopping Starting Changing Coach Communication Contact with other Rides Dropping on to a wheel Following the Wheel Group Communication Madison Changes Positioning Through Off Front Wheel Lift Rear Wheel Lift Bunny Hop Sting Start H Held Start Pushed Start Starting in a Bunch Pedalling Clipping Out Controlled Stop on the perimeter fence Controlled Stop on the inner rail Controlled Stop unaided Controlled Stop with the aid of a helper Moving off from the inner rail Moving off from the perimeter fence Moving off unaided Moving off with the aid of a helper The Basics of Pedalling (Technique) Straight Line Riding Cadence Controlling Speed Flying 200m Time Trial Pacing Seated Acceleration Seated Deceleration Sprinting Sting Acceleration Bike Maintenance Basic M Check Basic Bike Set Up Helmet Check Bike Cleaning & Lubrication Brake Check Chain Break Chain Check Chain Tension Repairing an Inner Tube Replacing Inner Tube Bike Set Up Tactics Attacking Blocking Brake Away Bunch Sprint Chasing Devil Distance Races Individual Pursuit Keirin Leading Out Madison Points Race Sprint Sprint Finish Team Pursuit The Starting Gate Time Trial

9 CYCLING IRELAND RIDER PERFORMANCE PROFILE Notes

10 CYCLING IRELAND RIDER PERFORMANCE PROFILE Notes