LEADING DRUG FREE SPORT

Transcription

1 Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it's amazing what they can accomplish. Sam Walton

2 LEADING DRUG FREE SPORT A Values Based Approach to Coaching June 21, 2014

3 PAUL MELIA President and CEO Canadian Centre for Ethics in Sport

4 GOALS What are your goals for the season?

5 SHOW OF HANDS values based coaching? doping in sport?

6 We can have no progress without change, whether it be basketball or anything else. John Wooden

7 SPORT IS NEVER NEUTRAL!

8 92%

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10 80% For sport to DO good it must BE good

11 True Sport Principles Go For It o Play Fair o Respect Others o Keep It Fun o Stay Healthy o Include Everyone O Give Back

12 The link between brain development, executive function, sport and success

13 Threats to good sport and the harm they can cause.

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16 sport is vulnerable

17 CCES VISION SPORT IN CANADA THAT IS FAIR, SAFE AND OPEN TO EVERYONE.

18 CCES MISSION THE 3 FORCES

19 VALUES BASED COACHING Elevating the True Sport Principles for maximum player results both on and off the ice.

20 The only way a kid is going to practice is if it's total fun for him... and it was for me. Wayne Gretzky

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22 Desire/Pressure to WIN

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24 THE PRINCIPLES OF TRUE SPORT Play Fair Go For It Stay Healthy Include Everyone Give Back Respect Others Keep It Fun

25 THE PRINCIPLES OF TRUE SPORT Include Everyone Go Stay Healthy For It Keep It Fun Give Back Play Fair Respect Others

26 THE PRINCIPLES OF TRUE SPORT Play Fair Go For It Stay Healthy Include Everyone Give Back Respect Others Keep It Fun

27 PRINCIPLES IN ACTION intel micro processor gortex in the fabric

28 PRINCIPLES IN ACTION Deliberate Intentional

29 REFLECTIVE EXERCISE Elevate the TS Principles Take 5 minutes individually Reflect on examples from your coaching experience of how you elevate, or how you could elevate each TS Principle into your hockey programs. True Sport Principles Go For It Play Fair Respect Others Keep It Fun Stay Healthy Include Everyone Give Back

30 THREATS TO HOCKEY Player Safety Lack of Inclusion Affordability Harassment Violence Doping Risky health practices Head injuries

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32 DOPING FREE ENVIRONMENT Leading a doping free environment in hockey

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34 Midget/Junior Hockey Canadian Hockey League Canadian Football League

35 CHL PLAYER SURVEY (SUSPECTED USE) 4% Anabolic steroids 51% Energy Drinks. 30% Rec. Drugs (Marijuana, MDMA) 64% Tobacco 47% Alcohol 18% Stimulants

36 DOPING IN HOCKEY Harm Sophistication of use Availability Pressures to use

37 IS THERE DOPING IN HOCKEY? RISK ASSESSMENT = HIGH Power/Strength Muscular Endurance VO2 Max Endurance 3 violations in Sochi

38 IS THERE DOPING IN HOCKEY? Other high risk sports, measured by the same factors include: Athletics Cycling Baseball Football

39 STEROIDS Testosterone Male sex hormone Present in men and women Anabolic steroids are synthetic testosterone Increase: Muscle mass, strength, aggression Decrease: Body fat

40 Signs Unusually fast muscle growth Symptoms Stretch marks Withdraw from friends and family Develop new set of friends Back and shoulder acne, and other skin eruptions Bloating Spend more time alone See their school grades suffer Increased length and thickness in hair elsewhere on the body Greasy hair and oily skin Yellowing of the skin or jaundice Hair-loss or thinning on the head Be more secretive Joint pain

41 HUMAN GROWTH HORMONE (HGH) Naturally produced - cell development and regeneration. Negative side effects of synthetic hgh use: Abnormal bone growth Excessive growth of the hands and feet Enlargement of and damage to the heart, kidneys and liver Arthritis Vision damage

42 STIMULANTS Ephedrine, Ritalin, Adderall Insomnia Increased or irregular heart beat Heart attack or stroke Coordination and balance problems Anxiety and aggression Uncontrollable trembling or shaking

43 MARIJUANA Cannabis, Pot, Weed, Hash WADA Prohibited List.

44 SIDE EFFECTS Reduce memory, attention, motivation Result in learning disabilities Weaken your immune system Negatively affect your lungs/throat Psychological and physical dependence

45 SUPPLEMENTS Sport drinks Multivitamins Carbohydrate/ sport bars Protein powders Meal replacement products

46 WHO USES SUPPLEMENTS? Canadian Sport Institute findings 62-80% Under 20 years old 65-99% Varsity athletes 51-99% Elite athletes 87% Athletes studied declared using supplements within the previous 6 months

47 WHY ATHLETES USE THEM 30.2% Maintain health 20.5% Increase energy 15.6% Exercise recovery 14.0% Increase lean body mass or strength 8.6% Enhance immunity 5.4% Medical indications 5.7% Other

48 FREQUENCY OF USE 58% Daily 21.6% A few times a week 17% Weekly 3.1% Monthly 0.3% Occasionally

49 WHERE ATHLETES GET ADVICE 19.8% Family and friends 13.5% Strength trainer 10.8% Teammates 9.5% Coach 9.5% Internet 9.2% Exercise physiologist 6.1% Athletic trainer 4.0% Physician

50 SUPPLEMENTS - Unregulated Industry - Internet Purchasing - What you see is not what you get - Little good then more is better - Doping - cces.ca

51 RED FLAGS Promises of extreme results Proprietary, Patented or Trademarked blends Well-kept secret Latest breakthrough Ending in ol, idol, stene or a lot of numbers Methylhexaneamine, DMAA WADA certified

52 MINIMIZE THE RISK

53 TABLE DISCUSSION A player on your team comes to you asking for advice on how to get bigger and stronger what advice are you going to give him?

54 QUESTIONS?