2016 HIGH INTENSITY BODYBUILDING, PHYSIQUE, BIKINI & FIGURE CHAMPIONSHIPS

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1 QUALIFICATIONS / APPLICATION PACKET SANCTIONED BY THE NATIONAL PHYSIQUE COMMITTEE #14004 NPC 2016 (State of Hawaii) More Information: Gerald Saragosa Jr (808) gerald@highintensity808.com Marla Saragosa (808) marla@highintensity808.com NPC information call Head Judge Mark G. Valencia (808) mvalencia@caselombardi.com COMPETITOR DIVISIONS MEN S PHYSIQUE OPEN: NPC National Qualifier - Open to all USA residents only, NPC MEMBERS MEN S BODYBUILDING NOVICE: Qualifications to enter the Division of Novice: If an athlete has placed in the top ten (10) of any national event (including the IFBB North American Championships), the athlete is no longer considered a novice. A true novice is an athlete that has never entered an NPC event. (State of Hawaii only). Must be a resident of the State of Hawaii or ACTIVE MILITARY stationed in Hawaii or dependent of one. Residency for this event is proof of living in Hawaii four months prior to competition date. Acceptable documents to prove residency: Hawaii State ID, Hawaii s Drivers License, Hawaii state utility bill. MEN S BODYBUILDING OPEN: NPC National Qualifier - Open to all USA residents only, NPC MEMBERS BIKINI OPEN: NPC National Qualifier - Open to all USA residents only, NPC MEMBERS FIGURE OPEN: NPC National Qualifier - Open to all USA residents only, NPC MEMBERS HEIGHT CLASSES: MEN S PHYSIQUE Three height classes: Up to & including 5 7 Over 5 7 up to & including 5 10 Over 5 10 FIGURE OPEN DIVISION Two height classes: Up to including 5 4 Over 5 4 BIKINI OPEN DIVISION Three height classes: Up to & including 5 4 Over 5 4 up to & including 5 6 Over 5 6

2 APPLICATIONS DUE: Tuesday, March 8, 2016 Entry Fee: $65.00 (make checks payable to: Gerald Saragosa Jr) Late Entry Fee: $ if applying between March 9-19, Applications will not be accepted after March 19, 2015 for any reason. Late entries will not be in published program materials. Along with your participation in this year s High Intensity the fees include: One 2016 High Intensity shirt, one program & one guest ticket to pre-judging only. Download Application Online: PAPER ENTRIES & PAYMENTS MAY BE MAILED TO: High Intensity Physique, Bikini & Figure Championships c/o Gerald Saragosa P. O. Box 7575, Hilo, HI AWARDS: All Competitors will receive a participation medal. MEN S BODYBUILDING: Top three (3) in each weight class. MEN S PHYSIQUE: Top three (3) in each height class. WOMEN S FIGURE & BIKINI: Top three (3) in each height class OVERALL DIVISION CHAMPIONS will be awarded the Signature High Intensity Koa Hawaiian Spear. HEIGHT & WEIGHT CHECK-IN Friday only, March 25, 2016 from 5:00 p.m. to 7:00 p.m. Mandatory for all competitors. Failure to appear will result in DISQUALIFICATION! Note: All competitors are required to have a 2016 NPC membership to enter this event. An NPC card must be presented to the NPC officials before being allowed to proceed to the front of the line check-ins. An NPC membership may be purchased at this time. Cash or Check only for $ will be accepted. Checks made payable to NPC NPC MEMBERSHIP REGISTRATION IS FROM 5 P.M. - 7 P.M. ONLY FOR ALL DIVISIONS. Any questions contact Mark G. Valencia (808) LOCATION OF HEIGHT & WEIGHT CHECK-IN Naniloa Hotel 93 Banyan Dr., Hilo, HI Ph: (808) All Competitors must initial their HEIGHT/WEIGHT Cards as final verification and cards must be left with the NPC Official. All competitors must be a current NPC MEMBER in good standing. If you are not a NPC member you will need to purchase a membership at check in. The NPC annual membership price is $ and expires 12/31/2016. NPC website: Bikini Note: No thongs will be allowed. Bodybuilding Note: Solid Color Posing briefs are required to be worn when you step on the scale.

3 PREJUDGING INFORMATION PREJUDGING STARTS AT 8:30 A.M. SATURDAY, March 26, 2016 MANDATORY FEMALE COMPETITOR MEETING WITH NPC DISTRICT CHAIRMAN, MARK G. VALENCIA (808) , PRIOR TO START OF PREJUDGING. Failure to appear at Pre-Judging will result in disqualification! Admission $15 at the door (each competitor will receive one guest ticket for the pre-judging at the check-in) PREJUDGING SCHEDULE LOCATION: SANGHA HALL All Female Competitors will go first in the prejudging only All Competitors Check-In at 7:00 a.m. Women s meeting with NPC District Chairman, Mark G. Valencia - 7:30 a.m. Men s meeting with NPC District Chairman, Mark G. Valencia - directly after Women s prejudging PREJUDGING ORDER Women s Meeting with Mark G. Valencia Figure Open Bikini Open Men s Meeting with Mark G. Valencia Men s Bodybuilding Novice Men s Bodybuilding Open Men s Physique Open

4 MAIN EVENT NIGHT SHOW Saturday, March 26, 2016 Doors Open at 4:30 p.m. Show Starts at 5:30 p.m. LOCATION: SANGHA HALL Tickets: On Sale at CD Wizard and All Tight Sports Nutrition Off Island competitors only-please contact Destiny Alexander (between 6:00 8: for presale tickets Night Show: VIP Presale $45 (purchased before event) Red Section: Presale $30.00 (purchased before event) $40.00 (at the door) Blue Section: Presale $20.00 (purchased before event) $30.00 (at the door) Pre-Judging: $15 (at the door only) All Competitors need to report at 4:00 p.m. for further instructions NIGHT SHOW ORDER Men s Bodybuilding Novice Men s Bodybuilding Open Figure Open Men s Physique Open Bikini Open

5 HIGH INTENSITY MEN S PHYSIQUE OPEN DIVISION United States Resident ONLY and a NATIONAL QUALIFIER HEIGHT CLASSES: Up to & including 5 7 Over 5 7 up to & including 5 10 Over 5 10 JUDGING CRITERIA MUSCULARITY AND BODY CONDITION Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down. STAGE PRESENCE AND PERSONALITY Contestants will be asked to walk in board shorts (shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer s logo such as Nike symbol or Billabongs are acceptable.) Competitors will enter the stage without a shirt and barefoot. No lewd acts allowed for example the moon pose. Judges are looking for the competitor with the best stage presence and poise that can successfully convey his personality to the audience. COMPETITION JUDGING PRESENTATION Competitors will walk directly to the square located in the center of the stage alone and perform front & back turns with optional pose of hand on hip or hand in pocket, face the judges as directed then proceed to the side of the stage. COMPARISON ROUND The competitors will be brought back out in a group and directed to do front & back turns. Judges will have the opportunity to compare competitors against each other with front & back turns. WHO QUALIFIES FOR NATIONAL LEVEL MEN S PHYSIQUE COMPETITIONS For 2015, the top three (3) in a national qualifying Men s Physique contest will be qualified for the NPC USA and NPC National Championships. The top five (5) will qualify for all other national contests including the NPC Junior USA, NPC Junior National, NPC Team Universe and IFBB North American Championships. At a non-qualifying contest, no athletes are qualified for a national contest. One-year qualification for the top five (5) places in each class at national-level contests previously listed. FOR IFBB PROFESSIONAL STATUS Junior USA Championships Top 2 placers in the overall comparison earn IFBB Pro Card Junior National Championships Top 2 placers in the overall comparison earn IFBB Pro Card Team Universe Height class winners earn IFBB Pro Card USA Championships Height class winners earn IFBB Pro Card IFBB North American Championships Height class winners earn IFBB Pro Card National Championships Height class winners earn IFBB Pro Card All Physique height cards must be initialed for height verification & must be left with the NPC Official. Please read the new updated N.P.C. rules and regulations as well as the physique guideline rules carefully. If you have any questions in regards to NPC rules, contest procedures please call Mark G. Valencia at (808)

6 HIGH INTENSITY MEN S BODYBUILDING DIVISION United States Resident ONLY and a NATIONAL QUALIFIER BODYBUILING QUALIFICATIONS Bodybuilding competitors that place in the top five (5) in each class at a national qualifying contest are qualified for the Junior USA, Junior Nationals, Team Universe and North American Championships. Competitors that place in the top three at a national qualifying contest are eligible for the USA and Nationals. All National level qualifications are good for one year including the USA and Nationals. Those athletes that qualified for the USA and Nationals will be grandfathered in for the 2015 USA and Nationals. WHO QUALIFIES FOR NATIONAL LEVEL COMPETITIONS: 1. This qualifies the competitor for competition on the national level for a period of one (1) full calendar year after the year that the qualification took place 2. Only if a competitor s one (1) year qualification has expired can an athlete enter a state or higher level national qualifying competition even if they have already won the overall title. WEIGHT CLASSES [bodybuilding only] QUALIFACTIONS TO ENTER NOVICE DIVISION: If an athlete has placed in the top ten (10) of any national event (including the IFBB North American Championships), the athlete is no longer considered a novice. A true novice is an athlete that has never entered an NPC event. MEN S OPEN DIVISIONS Bantam Weight: up to and including 143 ¼ lbs. Light Weight: over 143 ¼ lbs. up to and including 154 ¼ lbs. Middle Weight: over 154 ¼ lbs. up to and including 176 ¼ lbs. Light Heavy Weight: over 176 ¼ lbs. up to and including 198 ¼ lbs. Heavy Weight: over 198 ¼ lbs. MEN S NOVICE Light Weight: up to and including 176 ¼ lbs. Heavy Weight: over 176 ¼ lbs. POSING TIMES FOR BODYBUILDING COMPETITORS: All competitors will perform at the night show Prejudging Routine: 60 Seconds (NO MUSIC) Night Show Routine: 90 Seconds (with MUSIC) Posing Music: Bodybuilding competitors must supply their own posing music. Music may be ed to gerald@highintensity.com. Music files should be one of the following formats (.mp3.wma.aif) Please send us your music as soon as possible. As your routine is limited to 90 seconds, music is limited to 90 seconds. In the event that your music exceeds the 90 second limit it will be faded out at the appropriate time. Make sure to identify your music with the competitors name and division entering also, please designate whether we should start your music with you ON or OFF stage. Music that has profanity will result in immediate disqualification of the competitor. The final deadline to upload your music is March 21, Earlier submissions will be tested for flaws.

7 HEIGHT CLASSES: UP TO INCLUDING 5 4 OVER 5 4 HIGH INTENSITY FIGURE OPEN DIVISION United States Resident ONLY and a NATIONAL QUALIFIER GENERAL COMPETITION INFORMATION This competition is open to all competitors 18 years and older and is a contest to emphasize physical fitness, beauty, health, and poise. Presentable regulation posing suits must be worn. Thongs or T-back posing suits are not permitted. Acceptable 2-piece swimsuits are swimsuits that are 2 separate pieces that covers 50% of the glute area, triangle top or push-ups. Swimsuits can be solid, multi-colored or metallic. Decorations are allowed such as, studs, sequins, rhinestones, ribbons, etc., and jewelry may be worn. Please bring 2-piece swimsuit, and high heels to prejudging and evening performances. NPC JUDGING CRITERIA FOR WOMEN S FIGURE When judging a figure competition, the judges shall assess the athleticism of the physique. This is not a bodybuilding contest. Separations and striations will not be rewarded. The muscle tone should appear firm and round with a small amount of body fat over the muscle. The figure competitions provide alternative contests for athletic women to train, but do not wish to gain muscle size, vascular, or cuts required for bodybuilding competitions or the physical demands of a fitness routine. FIGURE COMPETITION ROUNDS AND RULES JUDGES RATE THE COMPETITORS ON THREE IMPORTANT ELEMENTS Femininity: A combination of beauty, athleticism and body shape. The tight-skinned, no-fat appearance gives the finished look to a championship feminine physique. Symmetry: Related to the overall body parts and muscle groups. All areas should show relatively equal development, overall degree of athleticism and proportion. Presentation: Includes the athlete s posture, grooming, facial beauty, and healthy appearance. Make-up should be finished and feminine. Keep in mind your face makeup should be dark enough to match your body make-up and skin tone. Hair can be of any particular style, including up or down, but should be moved off your back during quarter turns. PREJUDGING: ROUND ONE: NPC UPDATE: COMPETITION JUDGING ROUND ONE - Presentation: Competitors will walk directly to the square located in the center of the stage alone and perform quarter (1/4) turns, face the judges as directed then proceed to the side of the stage. ROUND TWO - Comparison Round Two Piece Swimsuit: Competitors will be judged wearing a two-piece swimsuit and high heels The competitors will be brought back out in a group and directed to do quarter turns Judges will have the opportunity to compare competitors against each other in quarter turns. FINALS_NIGHT SHOW: All Competitors must bring a 2-piece swimsuit and high heels. Only the winner from each height class will be re-judged for the overall. Please read the new updated N.P.C. rules and regulations as well as the figure guideline rules carefully. If you have any questions in regards to NPC rules, contest procedures or your 2-piece swimsuit or high heels, please call Mark G. Valencia at (808)

8 FIGURE OPEN NATIONAL QUALIFICATIONS Once a competitor places well enough to be nationally qualified (1st, 2nd and 3rd, in each class) on a state level they are eligible for the Junior National, USA and National Figure Championship. For example if you have place 1st, 2nd or 3rd on the state level in 2015, you are qualified for the Nationals or USA s up until Dec If you place 1st, 2nd, 3rd, 4th or 5th in each class, are eligible for the Junior USA, Teen Collegiate Master Nationals and Team Universe Figure Championship till 2016.

9 HIGH INTENSITY BIKINI OPEN DIVISION United States Resident ONLY and a NATIONAL QUALIFIER Height classes: Up to & including 5 4 Over 5 4 up to & including 5 6 Over 5 6 BIKINI OPEN NATIONAL QUALIFICATIONS Top 5 places in each class at National Qualifying events will qualify competitors for one year to compete in NPC national level Bikini contests. The NPC national level contests are listed below: JUNIOR USA BIKINI CHAMPIONSHIPS JUNIOR NATIONAL BIKINI CHAMPIONSHIPS USA BIKINI CHAMPIONSHIPS TEAM UNIVERSE BIKINI CHAMPIONSHIPS IFBB NORTHE AMERICAN BIKINI CHAMPIONSHIPS NATIONAL BIKINI CHAMPIONSHIP COMPETITOR RULES Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste. The bikini competitor will be judged wearing a two-piece suit preferably off the rack type suit. Suit must be worn at the height check in for determination of proper fit. The bottom should be in good taste covering about 50% of the glute area. No thong type suits will be allowed. If the athlete has any questions they should bring a second suit with a more modest bottom. The final decision will rest with the District Chairman or his representative at the competition. The Head judge at each event will instruct the athletes at the athlete meeting that they are not permitted to hike up the bikini bottom or will face possible disqualification. Competitors must wear high heels. Competitors may wear jewelry. The Bikini athlete should be warned about improper suits and advised to bring two (2) suits to check in. The fronts of suit are too low and must be constructed higher. Athlete s scores will be marked down if the suit is not up to standard. Athletes should be instructed at the meeting what is permitted on stage. ****ONLY THE APPROVED BIKINI BOTTOM (will be approved by head judge at the time of Height check in) will be allowed during the Pre-judging and Night show**** COMPETITION JUDGING PRESENTATION Competitors will walk directly to the square located in the center of the stage alone and perform their Model Walk (personal preference) No lewd acts permitted. Length of time allowed 10 seconds. This information should be reiterated by the expediter prior to the athlete entering the stage. Walking to the center of the stage, stop and do a front stance then full turn and do a rear stance then turn to the front again in front of the judges and then proceed to the side of the stage. Comparison Round, Two-Piece Swimsuit Competitors will be judged wearing a two-piece swimsuit and high heels. The competitors will be brought out in a group and directed to do a full front and rear stance.

10 Judges will have the opportunity to compare competitors against each other in half turns. (No side judging permitted, front and back only) Judges will be scoring competitors on the following items: Balance, Shape, and Overall physical appearance including complexion, skin tone, poise and overall presentation. ****UPDATE NPC BIKINI RULING EFFECTIVE NOVEMBER 25, 2014**** At the Board of Governs meeting on November 20 th in Miami, Florida the following topic was discussed. Bikini poses Walk to the center of the stage, stop and do a front stance hand(s) on hip front pose then a full turn and do a back stance hand(s) on hip back pose then turn to the front again hands on hip and face the judges as directed then proceed to the side of the stage. No lewd acts are permitted. ****Bikini competitors during all phases of judging, if the position of your legs are too far apart or when you turn to do the back pose & your body is bend over too far, be advised the judges will score the Bikini competitor down.****

11 2016 NPC APPLICATION FORM Due March 8, 2016 Entry fee $65 Late Entry Fee $130 March 9-19, 2016 Applications will not be accepted after March 19, 2016 no exceptions. United States Resident only and a NATIONAL QUALIFIER Name: Ph: ( ) Address: Gym: Occupation: Age: NPC# ( )NPC Card to be purchased at height/weight check-in 03/24/2016 $ expires 12/2016. Cash or check only for $ will be accepted. Checks made payable to NPC. DIVISION ENTERING: (please check one only) MEN S BODYBUILDING NOVICE MEN S BODYBUILDING OPEN MEN S PHYSIQUE OPEN BIKINI OPEN FIGURE OPEN SHIRT SIZE: SMALL MEDIUM LARGE X-LARGE 2X-LARGE ANTICIPATED HEIGHT/WEIGHT actual will be determined at height/weight check-in March 25, 2016 INFORMATION for your INTRODUCTION (please limit information to 200 characters or 60 words) In CONSIDERATION of acceptance of this entry, I hereby for myself, Heirs, Executors and Administrators waive, hold harmless and release all rights and claims for damages I may have against the promoters, NATIONAL PHYSIQUE COMMITTEE, Sangha Hall, Sponsors, their representatives and assigns for any injury incurred by me in connection with this competition and in traveling to and from the event or check-in. I also state that I have not and do not expect to win any monetary prize associated to this competition. I understand that this would be a violation of NPC rules. I am an NPC MEMBER in good standing and if there is any question to that fact, it is my duty to clear it with the NPC OFFICIAL before entering this contest. By signing this application form I affirm that I am making an application to enter the 2015 High Intensity Competition. In consideration for all efforts included in this competition I hereby grant the promoters permission to use my photo or video for RESALE and PROMOTIONAL PURPOSES and release all rights thereof. SIGNATURE: DATE: / / IF THIS RELEASE IS BEING SIGNED BY A PERSON UNDER EIGHTEEN (18) YEARS OF AGE, THE FOLLOWING MUST BE COMPLETED. The undersigned is (are) the parent(s) or legal guardian(s) of the above-mentioned minor and is entitled to the sole care, custody and control of said minor. The undersigned does hereby represent, agree and guarantee that the undersigned consents to the execution by the minor of the Release, that the undersigned will not revoke such consent during the minority of the minor, that the undersigned has read the Release, is familiar with all the contents thereof, and that the minor shall fully and completely comply with all terms of the Release. NPC RULING: Mandatory-An adult 18 yrs & older must be with the under 18 yrs of age Teen competitors during height check in, in the back stage during prejudging and night show at all times. PARENT OR GUARDIAN SIGNATURE Print Name ADMINISTRATION INFORMATION Received Date: / / Check # Amount: $ Photo Attached ( ) YES ( ) NO

12 In consideration of being allowed to participate in any way in the High Intensity Physique, Bikini & Figure Championships ("Event") promoted by IFBB Pro Gerald G. Saragosa, Jr. ("Promoter") and sanctioned by the National Physique Committee of the USA, Inc. ("NPC'''), its related events and activities, I, (Please print name), the undersigned, acknowledge, appreciate and agree that: The risk of injury from the activities involved in this Event is significant, including the potential for permanent paralysis and death, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and, I KNOWLINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE PROMOTER AND/OR THE NPC or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation, if, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Promoter immediately; and I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS THE PROMOTER AND THE NPC and each of their officers, officials, agents and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and if applicable, owners and lessors of premises used for the activity ("Releasees"), WITH RESPECT TO ANY AND ALL INJURY DISABILITY, DEATH, or loss or 'damage to person or property associated with my presence at or participation in or in traveling to and from the Event, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law. The undersigned further consents and agrees that the undersigned will comply with all rules and regulations of the Sangha Hall ("Hall ). The undersigned further agrees that the undersigned will indemnify and hold harmless the NPC and the Promoter from and against any damages caused by the undersigned to the Hall. Finally, the undersigned acknowledges that the undersigned's failure to comply with any rule or regulation of the Hall may result in disciplinary action against the undersigned including, but not limited to, suspension as a member of the NPC and/or competing in contests sanctioned by the NPC. In further consideration of permission being granted to me to participate in the Event and its related events, I hereby grant the NPC, Promoter and/or any other NPC-approved video or entertainment organization and all of their agents, successors, licensees and assigns, the right to photograph or otherwise reproduce (whether by film, tape, still photography or otherwise) my voice, appearance and name, and to exhibit, distribute, transmit, and/or otherwise exploit any and all media, including without limitation, by means of still photography, motion pictures, radio, television, television motion pictures, video, printing on digital or any other medium now known or hereafter devised, including with respect also to any merchandising, advertising and/or publicity, and the right to use my name and information about me in any connection with any of the foregoing. The rights granted by me hereunder are granted for the entire universe and shall endure in perpetuity and no further compensation shall be payable to me at any time in connection therewith. Nothing contained herein shall be deemed to obligate the NPC, Promoter, and/or any other NPC -approved video or entertainment organization, to photograph or otherwise reproduce my voice, appearance or name, or to make use of any rights granted herein. I also understand that the aforementioned rights may be reassigned at any time without further consent. I understand that the NPC, the Promoter and/or any NPC-approved video or entertainment organization, are videotaping and photographing the Event in express reliance upon the foregoing, and I represent and agree that I am free to grant the rights granted to the NPC, Promoter and/or any other NPC-approved video or entertainment organization hereunder. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVE UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT. X Age: Date Signed: PARTICIPANTS SIGNATURE FOR PARENTS/GUARDIANS OF PARTICIPANTS OF MINORITY AGE (UNDER AGE 18 AT TIME OF REGISTRATION) This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my child and our heirs, assigns, and next of kin, I release and agree to indemnify' and hold harmless the Releasees from any and all liabilities incident to my minor child's involvement or participation in these programs as provided above, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES, to the fullest extent permitted by law. X Age: Date Signed: PARENT/GUARDIAN SIGNATURE

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