WHAT DO WE KNOW ABOUT NUTRITIONAL SUPPLEMENTS?
|
|
- Dennis Poole
- 6 years ago
- Views:
Transcription
1 EWF Coaching & Scientific Seminar, Dublin, 7/8 Oct 2016 WHAT DO WE KNOW ABOUT NUTRITIONAL SUPPLEMENTS? Dr Mike Irani Chairman IWF Medical Committee and TUE Committee (IWF Drug Hearing Panel)
2 Distinction between: Supplement v Substitute In addition to. To replace.
3 Health v Improving Performance Subtle difference: Health improves performance, BUT improving performance may not improve health
4
5
6 Numbers Literature Review Nutrition Doping Year
7 Literature Review Num ber Number Nutrition Doping Nutrition Year
8 For Example: Collagen hydrolysate: Milk-based protein + CHO: Joint pain in athletes (Clark et al, May 2008) Isokinetic muscle performance CK & myoglobin (Cockburn et al, Aug 2008)
9 Anti-oxidants: Multinutrients; recovery, injury time Atalay et al, June 2006) Vit E & Vit C: [Lactate] blood; V0 2 max Aguila et al, Sept 2007) No effect (Yfanti et al, July 2010)
10 More... HC0 3 Loading: Small (worthwhile) benefits Acute doses :? Use (Burke, March 2007) BCAA: Exercise induced muscle damage Muscle protein synthesis Immune regulation (Negro et al, Sept 2008) Beta-hydroxy-beta-methybutyrate (HMB): Minimal strength, lean body mass (untrained athletes & patients). Cannot be recommended. (Palisin, Aug 2005)
11 ... and of course: CREATINE! Most effective for short bouts of high-intensity physical activity No effect on force production Little evidence for isometric force production Little benefit for prevention of muscle damage or post-exercise soreness However performance in jumping, sprinting or cycling No adverse effects in short term use (Bemben. 2005)
12 Carnosine Found in twitch fibres Made from L-histidine and betaalanine* Evidence based improvement in performance Potential side effects? (Derave et al, March 2010)
13 ...not quite! No benefit to multiple sprint performance (Glaister, May 2006) Endurance (Reardon et al, Oct 2006)
14 ... Odd one: Quercetin Muscle oxidative capacity & endurance in mice No effect in man (Cureton, et al, Oct 2009)
15 Cocktails? Caffeine + creatine + HCO 3 : multiple-sprint performance Beta-alanine, colostrum: Weak evidence BCAA, HMB, ribose: No evidence (Kristiansen et al, April 2005)
16 Points to Note Training v Competition Isolated performance (e.g. single sprint) v team-sport (e.g. football) Long term effectiveness Adverse effects: short + long-term Combination/ high doses of substances Legality of substance (Bishop, Dec 2010) (Irani, May 2012)
17 Adverse Effects Overall few for intermittent, single use Anti-oxidants (Vit C/E) may affect inter-cellular signalling - muscle performance Vit E: all-cause mortality Creatine: renal stones + creatinine (McGinley et al, 2009)
18 Glutamine Useless in healthy humans Glucosamine May reduce post-exercise joint pain
19 Zinc Free radical production?effect on performance (Kara et al, Apr 2010)
20 Magnesium Free + total testosterone levels, especially in those who exercise (Cinar et al, Apr 2011) Maybe low in athletes diet (Czajan et al, 2011) Iron Not justified (Rodenberg, July 2007) Ginseng Cannot be recommended (Palisin, June 2006)
21 Carnitine No effect on exercise performance Spriet et al, 2008) Arginine No influence (Abel et al, June 2005)
22 L-Tryptophan Modified perception of fatigue (aerobic work) (Javierre, May 2010)
23 Protein & Amino Acid Supplements The use of these supplements for healthy, non-competitive adults engaged in recreational sport is usually not warranted (Nemet, Wolach, Eliakim. Isr Med Assoc J, May 2005)
24 So what have we learnt? CHO + caffeine helpful Protein only helps if CHO is low Iron if anaemic L-Tryptophan may reduce fatigue sensation?creatine (but large amounts) No evidence that other interventions help especially for weightlifting
25 REMEMBER! The most important message is to use a nutritional supplement only if it is deemed of benefit (and safe) by a nutritional expert (de Hon et al, Nov 2007)
26 Also REMEMBER It is essential that an evidence-based approach to the prescribing of medication and nutritional supplements is adopted to protect the athletes health and prevent them from testing positive in doping controls (Tscholl, Dvorak, Am J Sp Med, Jan 2010)
27
28 THE NEW ERA OF DOPING: WHAT & WHY? Professor Mike Irani Dublin, 7/8 OCTOBER 2012
29
30
31
32
33
34 How may we reduce positive doping tests? Education who teaches? Penalty does it work?
35 EDUCATION When is the best time? Who is the best teacher?
36 BEST TIME Age 11-17y Males > females Cohorts, not necessarily teams Positive relationship between supplements and anabolic steroid consumption Injury Threat to sponsorship
37 BEST TEACHER Who do they ask? Strength coach: 37% M; 20%F But overall: 71% Athletic trainers 60% Coaches 41% Physicians Also media: 79% Internet 68% Magazines 52% TV
38
39
40
41 In Practice (Athens OG 2004) Doping Control Form; TUE application: 24.3% Declared use of medications or food supplements 45.3% Food Supplements; 43.2% Vitamins; 13.9% Protein/amino acids Especially power sports NSAIDs 11.1%; Analgesics 3.7%
42
43
44
45 CANADIAN COMPETITORS USE OF SUPPLEMENTS & MEDICATION IN ATLANTA (1996) V SYDNEY (2000) Atlanta % Sydney % (257/271) (300/304) Dietary Supps Vitamins 59(M) 65(M) 66(F) 58(F) (Boxing 91) (Swimming 76) Minerals 16(M) 30(M) 45(F) 21(F) (Cyclists, iron 73)
46 Atlanta% Sydney% Nutritional 35(M) 43(M) Supps 43(F) 51(F) (cycling 100) (Creatine, amino acids) Medication (NSAID) (NSAID) (Soft Ball 60) (Gymnasts 100) (Huang et al, Jan 2006)
47
48 THANK YOU
Dietary supplements and nutrition in sports and exercices performance
Dietary supplements and nutrition in sports and exercices performance Nutrition for endurance sports The most likely contributors to fatigue during an endurance exercise are dehydration and carbohydrates
More informationAlcohol & Supplements and U16
Alcohol & Supplements and U16 Alcohol linked to sport in the post-event or post training binge drinking 20% is absorbed into the bloodstream through the stomach and the remainder through the small intestine
More informationSupplements and Performance: Ergogenic Aids. Supplemental Resource: KIN 856 Physical Bases of Coaching
: Ergogenic Aids Scott Riewald, PhD United States Olympic Committee Supplemental Resource: http://www.ausport.gov.au/ais/nutrition 1 Recommendation #10: Supplement Use In general, no vitamin and mineral
More informationErgogenic Aids 1. Ergogenic Aids. Caffeine
Ergogenic Aids 1 Dr David Jenkins School of Human Movement Studies The University of Queensland Ergogenic Aids drug derived from a number of plants 2004 removed from WADA Prohibited List possible mechanisms
More informationSupplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building,
Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building, Supplements... Diet, Supplements Guide, Supplem) By Nicholas
More informationKEY INGREDIENTS. Tribulus Terrestris- Help improve natural testosterone and helps elevate libido in men
PERFORM LINE Sports Performance Solutions T-Lyft $79.99 Top Trainer T-Lyft supports a man s natural testosterone production. Expect to see an increase in strength, stamina, fat loss, lean muscle and sex
More informationDr Chris Ward Manchester Royal Infirmary
Dr Chris Ward Manchester Royal Infirmary Overheard at the gym: a clinician s overview of interactions/toxicities of commonly used drugs: Non steroids Dr Chris Ward Consultant Genitourinary Medicine The
More informationTHE BEST JUST GOT BETTER PRODUCT BROCHURE
THE BEST JUST GOT BETTER PRODUCT BROCHURE WWW.SUPPLEMENTSSA.EU OUR STORY SUPPLEMENTS SA EUROPE is the first corporate European online sales channel from the world renowned supplements company Supplements
More informationCopyright Strengthworks International Publishing. All rights are reserved. Updated egor 1: GUIDE
Copyright 2016. Strengthworks International Publishing. All rights are reserved. Updated 01.04.17 THE V-TAPER SOLUTION SUPPLEMENT GUIDE Category 1 Primary Goal Muscle Gain Based on your measurements your
More informationTHE SUPPLEMENT GUIDE
THE SUPPLEMENT GUIDE Let me start off by saying that supplements are not necessary for muscle growth. I repeat. Supplements are not necessary for fat loss. Now This is not to say that the supplements I
More informationCopyright Notice. Published by: Alain Gonzalez
1 Copyright Notice Published by: Alain Gonzalez Copyright 2014 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect
More informationEVERYTHING YOU NEED TO KNOW ABOUT CREATINE
[@charlotteclarkeuk] EVERYTHING YOU NEED TO KNOW ABOUT CREATINE T here s are a lot of myths and misconceptions surrounding creatine. Some sources question its safety, suggesting that creatine may cause
More informationWhat is the difference with Whey, Casein, BCAA's, Glutamine, NO products?
Charles Glass - Mr. World / IFBB PRO Senior Executive Vice President Personal Trainers Association (PROPTA) PROPTA Master Trainer about Recov Bipeptides This is the best protein supplement I ever tried
More informationNutrition, supplements, and exercise
Nutrition, supplements, and exercise Walter R. Frontera, MD, PhD Professor and Chair Department of Physical Medicine and Rehabilitation Vanderbilt University School of Medicine And Medical Director of
More informationTraining Tip of the Week. MILK: It does the body builder good!
Training Tip of the Week MILK: It does the body builder good! Believe it or not, milk has a great combination of the right nutrients that helps an athlete recover after a heavy competition or work-out.
More informationPERFORMANCE ENHANCING DRUGS? Leslie Bonci, MPH,RD,CSSD,LDN Director of Sports Nutrition, UPMC
PERFORMANCE ENHANCING DRUGS? Leslie Bonci, MPH,RD,CSSD,LDN Director of Sports Nutrition, UPMC Disclosures Board member: Whey Protein Advisory Panel Ambassador: National Dairy Council Supplements TO correct
More informationHomepage
was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies. Proceed with the suggestions in this e-book
More informationTalent. Motivation Training. What makes a great athlete? Data from elite athletes. Trainability Avoiding injury. In other words...
08/09/2017 Making decisions about supplement use Ron Maughan St Andrews University Scotland Seminar Targalt toidulisanditest IOC Conference on Dietary Supplements and the Elite Athlete 31. augustil kell
More information4/10/2016 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST
2 1 4 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST 5 2 7 ELITE ATHLETES CORPORATE Over 20 professional teams globally Over 60 medal performances in the 2012 Summer Olympics (6 th Place if
More informationWHEY PROTEIN Fast Whey Peptides L-Glutamine Boosted. MASS GAINER High Protein Advanced Size Strength Formula
WHEY PROTEIN Fast Whey Peptides L-Glutamine Boosted PER 30 GRAMS size 1 Kg 2 Kg MANGO PER 100 GRAMS MASS GAINER High Protein Advanced Size Strength Formula size 1 Kg 3 Kg MUSCLE PRO Advance Muscle Rebuilding
More informationBEGINNER S GUIDE TO SUPPLEMENTS
BEGINNER S GUIDE TO SUPPLEMENTS INSIDE THIS BOOKLET 3 INTRODUCTION TO SUPPLEMENTS 4 PROTEIN BASICS 6 PROTEIN TYPES 8 HOW TO CONSUME YOUR PROTEIN 9 PROTEIN SMOOTHIE RECIPES 10 PRE-WORKOUT 12 CREATINE 14
More informationPsychology. Psychology & Performance Enhancing Substances. The Ideal Performance State. Relationship Between Confidence and Athletic Performance
Psychology & Performance Enhancing Substances Psychology The Ideal Performance State Absence of fear no fear of failure No thinking about or analysis of performance Narrow focus of attention concentrated
More informationCreatine Versus Anabolic Steroids. Over the past few years, many athletes have been using performance-enhancing
Hester 1 Kyle Hester Instructor s Name ENGL 1013 Date Creatine Versus Anabolic Steroids Over the past few years, many athletes have been using performance-enhancing supplements on a regular basis. Two
More informationGOLD CORE LIMITED EDITION LINE
GOLD CORE LIMITED EDITION LINE The main idea behind GOLD CORE line was SYNERGY. Single Active Ingredients can work well, but when they are combined with appropriate compounds they are much more powerful.
More informationHYPNOS. - A quality pre-sleep protein. Casein. An article by Professor Don Maclaren, 2017
HYPNOS - A quality pre-sleep protein An article by Professor Don Maclaren, 2017 Many studies have focused on the benefits of whey protein to stimulate muscle protein synthesis (MPS) as well as to attenuate
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 14 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 14 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationBEGINNER'S GUIDE TO SUPPLEMENTS
BEGINNER'S GUIDE TO SUPPLEMENTS INSIDE THIS BOOKLET 3 INTRODUCTION TO SUPPLEMENTS 4 PROTEIN BASICS 6 PROTEIN TYPES 8 HOW TO CONSUME YOUR PROTEIN 9 PROTEIN SMOOTHIE RECIPES 10 NATURAL PRE-WORKOUT 12 CREATINE
More informationLEUCINE. - A major driving force for Muscle Protein Synthesis
LEUCINE - A major driving force for Muscle Protein Synthesis An article by Professor Don MacLaren, 2016. Leucine is one of the 9 essential amino acids that are required to be ingested by the body since
More informationFITNESS & NUTRITION ARTICLES TRAINING PROGRAMS EXPERT ADVICE RECIPES...AND MORE!
A Commitment to Excellence As the old saying goes, Excellence always sells. When Infinite Labs was purchased back in 2009, the core belief of the founder was to create a concept that was committed to excellence.
More informationUCLA Nutrition Noteworthy
UCLA Nutrition Noteworthy Title Protein and Amino Acid Supplementation for Resistance Training: Are We Being Sold Products That We Don t Need? Permalink https://escholarship.org/uc/item/5q0844bz Journal
More informationProduct Portfolio. - Equine - Tel:
Product Portfolio - Equine - www.phoenixequine.co.uk Tel: 01392793600 WELCOME TO THE PHOENIX EQUINE RANGE OF EQUINE SUPPLEMENTS The result of extensive research and development with world leading Professors,
More informationLearning Goals. What are steroids? Who uses steroids? Why do people use steroids? What are the health risks associated with using steroids?
Learning Goals What are steroids? Who uses steroids? Why do people use steroids? What are the health risks associated with using steroids? Performance Enhancing Drugs Nutritional Aids Pharmacological Aids
More informationCopyright 2012 by Meglio Performance Systems LLC. All Rights Reserved
Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved - 1 - A Warrior s Guide to Supplements Copyright 2012 by Meglio Performance Systems LLC & Chad Howse Fitness. All Rights Reserved.
More informationLEADING DRUG FREE SPORT
Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it's amazing what they can accomplish. Sam Walton LEADING DRUG FREE SPORT A Values
More informationMay 2008 Presented by: Heather Hynes, B.Sc.(Nutr.), M.Sc. (Candidate), RD Sports Nutrition Consultant Sport Medicine and Science Council of
May 2008 Presented by: Heather Hynes, B.Sc.(Nutr.), M.Sc. (Candidate), RD Sports Nutrition Consultant Sport Medicine and Science Council of Saskatchewan This presentation is being brought to you by: :
More informationHow to do?? Periodisation (Definition from HARRE, based on MATWEJEW) Training Load and Fatigue Interaction in Periodization
Sportwissenschaftliche Fakultät Institut BTW der Sportarten Faculty of Sport Science Institute for Movement and Training Science in Sports Periodisation (Definition from HARRE, based on MATWEJEW) 4 th
More informationCOMPETITIVE COMPARISONS
Updated 3/15/16 2 TWIST TUBES 6 XS POST-WORKOUT RECOVERY 3 7 XS INTENSE PRE-WORKOUT BOOST PROTEIN POWDER XS SMOOTHIE 4 CHARGE 8 PROTEIN BARS XS ENERGY BARS 5 9 PROTEIN SHAKES HYDRATE TWIST TUBES XS Sports
More information1 Monday, July 14, 14
1 SUPPLEMENTS What supplement companies don t want you to KNOW Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products
More informationThe importance of (dairy) protein for maintenance of muscle mass during aging & rehabilitation
The importance of (dairy) protein for maintenance of muscle mass during aging & rehabilitation METTE HANSEN, Associated Professor INSTITUTE OF PUBLIC HEALTH SECTION OF SPORT SCIENCE AARHUS DENMARK Kontakt@mettehansen.nu
More informationBODY BEAST FAQ. BODY BEAST FAQ All your questions about Body Beast can be answered here.
BODY BEAST FAQ BODY BEAST FAQ All your questions about Body Beast can be answered here. 1) How is Body Beast different from other bodybuilding programs? Body Beast is one of the first all-in-one fat-blasting,
More informationSupplement Performance By Anssi Manninen, MHS. Bodybuilding Supplements: Best of Research
Supplement Performance By Anssi Manninen, MHS Bodybuilding Supplements: Best of Research Ephedrine and Athletic Performance The purpose of the study by Dr. Douglass Bell and colleagues was to investigate
More informationPhysiology and Training for Peak Performance Tom Vandenbogaerde, Australian Institute of Sport
Physiology and Training for Peak Performance Tom Vandenbogaerde, Australian Institute of Sport Presentation Overview: ~50 min: Snapshot of Training Week, discuss anticipated physiological adaptations ~20
More informationA PERSONALIZED APPROACH TO SPORTS NUTRITION. PRODUCT GUIDE
A PERSONALIZED APPROACH TO SPORTS NUTRITION. PRODUCT GUIDE A PERSONALIZED APPROACH TO SPORTS NUTRITION. Offering 100% pure, unflavored single-ingredients, the Infinite One Series provides our athletes
More informationGetting Started with Supplements Choose Quality, Safe Products
Table of Contents 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 Getting Started with Supplements 4 Choose Quality, Safe Products 5 AAKG 6 Aspidosperma Quebracho 7 Blanco Extract 7 Beta Alanine
More informationAdvance Nutratech. https://www.indiamart.com/advancenutratech/
+91-8048085722 Advance Nutratech https://www.indiamart.com/advancenutratech/ Established in the year of 2014, Advance Nutratech is the leading Manufacturer, Wholesaler and Retailer of whey proteins, Weight
More informationFast Protein Fast Performance. Dr Naomi Grant Technical Manager Dairy & Lifestyle Ingredients
Fast Protein Fast Performance Dr Naomi Grant Technical Manager Dairy & Lifestyle Ingredients Quick Survey Who checks the protein content of foods? Body composition of 70kg male Importance of protein Used
More informationYou need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein
You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein They often add cheap amino acids (Glycine, Taurine, or Creatine) to fake the protein percentage. Before you buy Whey
More informationProduct Training Guide
HOW DOES BEACHBODY PERFORMANCE WORK? It s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas Energize, Hydrate, Recover,
More informationSELECT WHEY SOME THOUGHTS ON WHY WHEY PROTEIN CONTINUES TO BE CLINICALLY IMPORTANT
SELECT WHEY SOME THOUGHTS ON WHY WHEY PROTEIN CONTINUES TO BE CLINICALLY IMPORTANT Certainly, a legitimate concern about whey protein supplementation is allergenicity. However, while this concern is warranted,
More informationHeading: Critical Question 3: What Ethical issues are related to improving performance
Syllabus Critical Question 3 Heading: Critical Question 3: What Ethical issues are related to improving performance Heading: Use of Drugs Doping is the practice of using artificial substances or methods
More informationBASICS OF SPORTS NUTRITION AND HYDRATION. Jessie Juntunen, MD Primary Care Sports Medicine
BASICS OF SPORTS NUTRITION AND HYDRATION Jessie Juntunen, MD Primary Care Sports Medicine I have no financial interests or relationships to disclose in regards to this presentation CASE 1 A 20 year-old
More information60bbm and less 60-50bbm 50-30bbm 30-20bbm 20-10bbm (incorporates a significant aerobic component)
TRAINING SPECIFICS IN RELATION TO AEROBIC & ANAEROBIC CONDITIONING OF SWIMMERS By Leigh Nugent, National Youth Coach Training specificity is a term mentioned often in the literature published on the physiological
More informationMUSCLE. Report. Volume 5 Issue 3. The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation.
MUSCLE Report Volume 5 Issue 3 The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation. More isn t always better The August 2014 issue of the Muscle Report
More informationGeneral Certificate of Education Advanced Level Examination June Optimising Performance and Evaluating Contemporary Issues within Sport
General Certificate of Education Advanced Level Examination June 2014 Physical Education PHED3 Unit 3 Optimising Performance and Evaluating Contemporary Issues within Sport Monday 9 June 2014 1.30 pm to
More informationPhysical Education PHED3. Optimising Performance and Evaluating Contemporary Issues within Sport
A General Certificate of Education Advanced Level Examination June 2014 Physical Education Unit 3 Optimising Performance and Evaluating Contemporary Issues within Sport PHED3 Monday 9 June 2014 1.30 pm
More informationScience Read. 28 Aug. Protein: What it does and why you need it?
Science Read Issue 18 28 Aug Career Guidance Interesting Science Real Life Application Real Time News Upper Secondary Protein: What it does and why you need it? MEN S FITNESS 15 FEBRUARY 2018 If you go
More informationCHAPTER XVI PDL 101 HUMAN ANATOMY & PHYSIOLOGY. Ms. K. GOWRI. M.Pharm., Lecturer.
CHAPTER XVI PDL 101 HUMAN ANATOMY & PHYSIOLOGY Ms. K. GOWRI. M.Pharm., Lecturer. Muscle Cell Metabolism Muscle Cells Provide ATP to Drive the Crossbridge Cycle The sources of ATP: Available ATP in the
More informationVeterinary Equine Product Range
Veterinary Equine Product Range Tel: 01903 883050 (24 hrs) www.sussexequinehospital.co.uk Veterinary Equine Joint Aid Plus Veterinary Equine Joint Aid Plus is a concentrated veterinary strength mobility
More informationMUSCLE. Report. Volume 7 Issue 12. The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation.
MUSCLE Report Volume 7 Issue 12 The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation. % CHANGE Muscle Report Volume 7 Issue 12 Big weights lead to stronger
More informationIrish Anti-Doping Programme
Irish Anti-Doping Programme Presenter Ailish Keaveney Programme Executive, Education and Research Direct Dial: 01 8608801 akeaveney@irishsportscouncil.ie Website www.irishsportscouncil.ie/ Anti-Doping
More informationThe Effects of Chronic Creatine Supplementation on Performance and Body Composition of Female Athletes. by Megan Brenner
The Effects of Chronic Creatine Supplementation on Performance and Body Composition of Female Athletes by Megan Brenner Thesis submitted to the Faculty of Virginia Polytechnic Institute and State University
More informationPower to perform. Creatine the body s own dietary supplement. AlzChem AG Performance nutrition Dr.-Albert-Frank-Straße Trostberg Germany
11 2016, reprint from 9 2015 Power to perform Creatine the body s own dietary supplement. AlzChem AG Performance nutrition Dr.-Albert-Frank-Straße 32 83308 Trostberg Germany AlzChem LLC 680 Village Trace,
More informationEssential Standards. 8.ATOD.2 Understand the health risks associated with alcohol, tobacco, and other drug use.
Essential Standards 8.ATOD.2 Understand the health risks associated with alcohol, tobacco, and other drug use. Clarifying Objective 8.ATOD.2.2 Evaluate the magnitude and likelihood of the risks associated
More informationARE YOU A SLOW- OR A FAST-TWITCH RUNNER?
ARE YOU A SLOW- OR A FAST-TWITCH RUNNER? How can we individualize our training towards our different goals based on our muscular makeup? In this article you will learn how to decide if you are a Fast-twitch,
More informationCOMPLETE GUIDE TO PROTEIN AN EXPLANATION OF PROTEIN POWDER SELECTION & TIMING
COMPLETE GUIDE TO AN EXPLANATION OF POWDER SELECTION & TIMING Basics of Protein What Benefits does protein have in the body? Protein is an essential nutrient and a key component of a healthy diet. It provides
More informationUse of Performance Enhancing Substances Good Chemistry Gone Bad. Evan M. Klass, M.D., F.A.C.P.
Use of Performance Enhancing Substances 2017 Good Chemistry Gone Bad Evan M. Klass, M.D., F.A.C.P. Doping the use of banned athletic performance-enhancing drugs by competitors Performance enhancing substances
More information8. Regarding the effect of caffeine on exercise performance, a review of the available research suggests A.caffeine may raise serum FFA levels at
13 Student: 1. The "proof" is a measure of the alcohol content in the beverage and is A. double the percentage. B. half the percentage. C. equal to the percentage. D. None of the answers are correct. 2.
More informationSupplement Performance By Anssi H. Manninen, MHS. Protein Supplements: A Story Beyond Swedish Meatballs
Supplement Performance By Anssi H. Manninen, MHS Protein Supplements: A Story Beyond Swedish Meatballs "One could not be a successful scientist without realizing that, in contrast to the popular conception
More informationCreatine. Travis Harvey, PhD, CSCS
Creatine Travis Harvey, PhD, CSCS Overview This is not exhaustive it s applicable Disclaimer BLUF Myths Legends Protective effects Move, Shoot, Communicate Bottom Line Collectively, results from these
More informationThe European Whey Protein Consumer Tracker 2017
The European Whey Protein Consumer Tracker 2017 Sarah O Neill Marketing Manager Nutritionals, Carbery Group Limited TF Leader, EWPA EWPA members 2 Introduction 3 The 1st European survey of this scale Online
More informationSuccess Without Steroids
Success Without Steroids A curriculum for student athletes, parents, and coaches Assembled by IHSA Sports Medicine Advisory Committee Educational objectives What are steroids? Who uses steroids? Why? Do
More informationA curriculum for student athletes, parents, and coaches. Assembled by IHSA Sports Medicine Advisory Committee
A curriculum for student athletes, parents, and coaches Assembled by IHSA Sports Medicine Advisory Committee Educational objectives What are steroids? Who uses steroids? Why? Do steroids work? What are
More informationDietary Supplements Q&As
Dietary Supplements Q&As Why is the use of supplements by athletes such a concern? In many countries, the manufacturing of dietary supplements is not appropriately regulated by the government. This means
More informationNorthern Illinois University
Northern Illinois University Timing o f Milk Supplementation on Muscular Hypertrophy and Strength in Trained Males A Thesis Submitted to the University Honors Program in Partial Fulfillment o f the Requirements
More informationPreferences in the use of nutritional supplements and the correctness of their selection for training purposes
ORIGINAL Authors Contribution: A Study Design B Data Collection C Statistical Analysis D Data Interpretation E Manuscript Preparation F Literature Search G Funds Collection Preferences in the use of nutritional
More informationHalal Approval Certificate
Page 1 of 5 Halal Approval Certificate CLASS DELTA LTD (Company No: 08170845) of SEDLEY PLACE, 4th FLOOR, 361 OXFORD STREET, LONDON, UNITED KINGDOM, W1C 2JL has been independently audited and found to
More informationPrinciples of Planning. F.P.Furniss
Principles of Planning Learning Outcomes Understand the principals in why Planning and Periodization is important to deliver successful performances Understand the concept of Macro/ Meso and Micro cycle
More informationGoing! Going! Gone! Your favorite slugger just hit a game winning homerun and you re
James Krein jvk2@uakron.edu Economic Essay on Something Curious The University of Akron September 8, 2006 Why Do Professional Athletes Take Steroids and Other Banned Substances? In this paper I will discuss
More informationWELCOME TO BEVERLY INTERNATIONAL THE NO NONSENSE SUPPLEMENTS
WELCOME TO BEVERLY INTERNATIONAL THE NO NONSENSE SUPPLEMENTS Dear Friend: We re going to let you in on 3 BIG SECRETS that the supplement industry doesn t like to talk about. The next time a friend or family
More informationA few supplements that may be useful in specific situations. Potential risks of supplement use
Hazards of Supplement Use in Recreational Sports Ron Maughan United Kingdom Outline of talk Prevalence of use Cost-benefit analysis A few supplements that may be useful in specific situations Potential
More information7 COMMON MISCONCEPTIONS ABOUT WHEY PROTEIN
7 COMMON MISCONCEPTIONS ABOUT WHEY PROTEIN There are lots of added ingredients in whey protein. Whey protein is naturally occurring in milk. Some companies do add flavors, fillers and bulking agents to
More informationStroke Mechanics. Contents. Preface Foreword by George Raines. xix xxi. PART One
SWIMMING FASTER Preface Foreword by George Raines xix xxi Introductions Historical Perspective PART One Stroke Mechanics CHAPTER 1 The Hydrodynamics ot Competitive Swimming Strokes Lift Aerodynamic Lift
More informationFormulating With Whey In A Fully Transparent Market. Chris Lockwood, PhD President May 22-23, 2018
Formulating With Whey In A Fully Transparent Market Chris Lockwood, PhD President May 22-23, 2018 Driving Protein Demand Only Major Nutrient That Stimulates Muscle Building (Muscle Protein Synthesis, or
More informationUniversity of Cape Town
THE USE OF ERGOGENIC AIDS IN CYCLISTS A DISSERTATION PREPARED BY ASHLEIGH HANSEN (HNSASH005) IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE MASTER OF PHILOSOPHY DEGREE IN SPORTS PHYSIOTHERAPY (MPHIL
More informationAntonio La Torre. Anti-Doping Education I Run Clean Workshop. Vilnius 2017
Antonio La Torre Anti-Doping Education I Run Clean Workshop Vilnius 2017 Background As we know, doping phenomenon is enormously increasing in the last decades, representing in this way a worldwide concern.
More informationWhat do these athletes have in common?
What do these athletes have in common? Drugs in Sport Why do athletes cheat? 1988 Olympics 100m Final Why is this photo so iconic? 1988 Olympics 100m Final First time ever 4 of the 8 finalists run under
More informationTRAINING PLAN WATTBIKE.COM BASE PLAN
PLAN WATTBIKE.COM BASE PLAN BASE PLAN ABOUT The term base training is common in cycling speak but what does it mean and why do you do it? Base training is the process of gradually developing a platform
More informationAnavar For Sale Oxandrolone
Anavar For Sale Oxandrolone Anavar (oxandrolone C 19 H 30 O 3 ) is an anabolic steroid that provides outstanding results. The Anavar steroid is a synthesized version of testosterone that boosts lean muscle
More informationINTERVIEW WITH JODI BOAM
INTERVIEW WITH JODI BOAM What do you like most about the bodybuilding and fitness industry? Knowing there is always room to improve, so our goals are forever changing to continue challenging ourselves.
More informationMyoZene The Ultimate Muscle Protein Synthesizer
Sports Supplement Review By Anssi Manninen, MHS MyoZene The Ultimate Muscle Protein Synthesizer BioQuest Pharmaceuticals first entered the field of sports nutrition after recognizing a serious need still
More informationMONKEY ASSIMILATE STUDY 1
MONKEY ASSIMILATE STUDY 1 PROCEDURES FOR STUDY Six healthy, lean, adult males volunteered for this study. None of the participants were following any particular protein-rich dietary regime, muscle-toning
More informationTalent ID and Development Camps
Cycling South Africa, Raats Drive, Tableview, 7 PO Box 7, Tableview, 79, Republic of South Africa TEL: +7 557 FAX: +7 55755 EMAIL: info@cyclingsa.com WEB: www.cyclingsa.com Talent ID and Development Camps
More informationTHE PRACTITIONER S DIETARY SUPPLEMENT
THE PRACTITIONER S DIETARY SUPPLEMENT Place Your Text Here REFERENCE GUIDE PART IV 3 RD EDITION 2015 PERFORMANCE PDSRG Part IV: Performance Section Supplements: position, proper usage and unique features
More informationRambo Blu-ray (2008): Starring Sylvester Stallone, Julie Benz and Matthew Marsden. When a group of missionary aid workers in Myanmar disappear into
Rambo Blu-ray (2008): Starring Sylvester Stallone, Julie Benz and Matthew Marsden. When a group of missionary aid workers in Myanmar disappear into the vast green. GenF20 in Canada is endorsed by Dr Steven
More informationINTERVIEW WITH DUNCAN MILLOY
INTERVIEW WITH DUNCAN MILLOY What is your educational background? I have a college diploma from Algonquin College. I have also attained numerous certifications in the Health and Fitness industry also,
More informationAre Steroids Worth the Risk?
Are Steroids Worth the Risk? Dominic has baseball on the brain. Just being good isn't enough he wants to be the best. He dreams of playing in the majors someday, but worries about the intense competition
More informationDrugs in Sport. Fifth Edition. Edited by David R. Mottram. Routledge. Taylor & Francis Group LONDON AND NEW YORK
Drugs in Sport Fifth Edition Edited by David R. Mottram Routledge Taylor & Francis Group LONDON AND NEW YORK Contents Contributors xv SECTION I The basis for and regulation of drug use in sport I 1 An
More informationNutrimed Healthcare Private Limited
+91-8048075955 Nutrimed Healthcare Private Limited https://www.indiamart.com/nutrimed-healthcare/ We offer a range of Fitness and Wellness - Healthcare Supplements which will positively contribute to your
More informationIncrease testosterone naturally studies, testosterone boosting workout plan. > Click Now < Free download pre party pump workouts a closer
Increase testosterone naturally studies, testosterone boosting workout plan. > Click Now < Free download pre party pump workouts a closer look increase testosterone during workout, tabata increase testosterone
More informationCollege Teaching Methods & Styles Journal 2010 Volume 6, Number 1
The Effects Of Caffeine On Athletic Performance Larry W. McDaniel, Dakota State University, USA Kyle McIntire, Dakota State University, USA Carmyn Streitz, Dakota State University, USA Allen Jackson, Chadron
More information