4/10/2016 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST

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2 4 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST 5 2

3 7 ELITE ATHLETES CORPORATE Over 20 professional teams globally Over 60 medal performances in the 2012 Summer Olympics (6 th Place if we were a country) 118 NFL 1 st -Round Draft Picks World Cup, MLB World Series Champions, MLS Cup Champions, NCAA football Champions MILITARY 60,000 United States SOCOM Personnel Over 100,000 Navy sailors through our NOFFS program Impacted hundreds of lives through The Comeback Initiative Work with 150+ employers and community centers across 300+ locations Deliver performance solutions across Mindset, Nutrition, Movement, & Recovery Solutions to reach company campus and remote workforce EDUCATION Over 1,200 participants in our industry-leading Mentorship program Led sessions across 6 continents and 20+ countries Expanded reach through Digital Education Amateur Athletes Youth, High School, College Prep, and Club organizations Industry Certification 04 World-class performance centers serve as launching pads and incubation labs for the latest breakthroughs in human performance. 06 3

4 05 SOCCER RUGBY CHINA FACILITIES EXOS has collaborated with leading teams on each continent, helping them achieve great success Partnership with Chinese Olympic development systems Continued facility growth DOMESTIC & INTERNATIONAL EXTENSION OF SERVICES

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6 Consistent Methodology Implementation Evaluation Individualization Communication Systems Education ASSESSMENT Gathering elements to drive Rx PRESCRIPTION The Overview of what your body needs MAKING Rx RECS Sample Meals Actual Meals Knowledge/Awareness Supplements Hydration FEEDBACK/ COACHING Providing feedback to create accountability and promote behavior upgrades 18 6

7 19 Spectracell Micronutrient Test White Blood Cell Vitamin, Mineral, Amino Acid and Antiox status Food Sensitivity / Intolerance Testing Other Lab work Cholesterol TG BP Iron A

8 Driven by Demands of the training session High, medium, or low Individualize Position specific Goals Time of year Accessibility / Set-up Peri-nutrition Pre-activity options During activity options Half-time options Post-activity options Supplementation Rx Food first, supplement second Follow organization rules & regulations 3 rd party testing is a MUST

9 25 Nutrient Performance Support Dosing Carbohydrate Provides fuel for energy Stimulates muscle recovery Helps keep you feeling full Protein Protects the immune system HMB Improved efficiency in muscle protein protection Improves buffering capacity during high intensity Beta-Alanine exercise resulting in the ability to maintain performance at high workloads Improves ability to perform during repeated high Creatine intensity and explosive movements Central Nervous System stimulation Caffeine Delays fatigue Omega-3 Fatty Acids Decrease Inflammation Maintenance of immune function, gut health and Glutamine muscle function (especially in times of stress) When consumed with fluid helps to maximize Sodium hydration and prevent cramping 3-7/kg/d General Training 7-10g/kg/d Endurance 10-12g/kg/d Ultra-endurance Post Workout Recovery: g / kg Lean Body Mass (base off goals/demands) 0.8g/kg/d DRI g/kg/d Endurance g/kg/d Strength Post Workout Recovery: g / kg Lean Body Mass 3g/d 1.5g 2x/d Divided doses 3-6.4g/d Divided doses Based on 0.075g/kg/day 5g/d 290lbs 10g/d 291lbs 1-3mg/kg 45 min pre-exercise 1-3g EPA/DHA per day g/kg Just 8 ounces of sweat has 240 milligrams of sodium. Consume fluid with at least 200mg of sodium per 8oz to maximize hydration

10 30 Foundational During / Half-time Water Sports drink Electrolytes Chews, gus, gels Whole food options Pre-Workout Top off the Tank Muscle/Immune support Lactic acid buffer Whole food options Creatine, Beets, Aminos, Carbohydrate Post-workout Refuel, Rebuild, Rehydrate Protein based off lean mass Carbs based off lean mass, duration, intensity Stomach issues Condition / Blood work specific Vitamin D Glucosamine / Chondroitin Probiotics 31 USG testing & Specific / Outlined Protocols Drives hydration & electrolyte specific Rx Supports recovery efforts Decreases cramping incidence Decrease soft tissue injuries Urine Specific Gravity Reporting 32 10

11 <1.010 Increased Cardiovascular Strain < Reduced Aerobic Endurance < Reduced Muscle Endurance < Reduced Muscle Strength Reduced Fine Motor Skills Heat Cramps < Heat Exhaustion, Cramping, Fatigue Reduced Mental Capacity >1.030 Physical Exhaustion Heat Stroke Coma -John Ivy, How is food service organized across all facets? What is the variety? The philosophy? The accessibility? Athletes 36 11

12 HOME Staffing model, meal room set-up, timing, quality, quantity, accessibility Grab n Go Snack options TRAVEL Team meal structure on the road, airplane meals, snacks, beverages, hotel options, stadium catering Plane Hotel Stadium OFF-SEASON STRATEGY - Food service systems to help put the individual Rx & meal planning into play. The performance dietitian can organize and work with meal delivery companies as well as personal chefs. 37 Room Service Menu 38 Athletes 41 12

13 LB TOTAL % FAT LB LEAN MASS LB FAT MASS Football Safety*** 21YOM 75 Trained 2x/day 5d/week ESD Kcal 1.45 AF => 4300 Kcal 1.55 AF => 4450 Kcal 1.6 AF Ate all 3 meals at EXOS Pre: Aminos + Beta-alanine Post: Creatine + Leucine + Glutamine + EXOS Whey Protein + 1/4 C Malto + Banana + EPA/DHA + MVI STARTING MEASUREMENTS ENDING MEASUREMENTS CHANGE DATE 1/18 2/19 4 weeks WEIGHT 202.8# 210# 7.2# BODY FAT 6.8% 6.3% 0.5% LBM 189# 197# 8.0# Fat Mass 13.8# 13# 0.8# 13

14 LB TOTAL % FAT LB LEAN MASS LB FAT MASS Football Linebacker/Defensive End*** 21YOM 73 Trained 2x/day 5d/week ESD 2800 Kcal 1.4 AF => 3200 Kcal 1.45 AF Ate all 3 meals at EXOS Pre: Aminos + Beta-alanine Post: Creatine + Leucine + Glutamine + EXOS Whey Protein + 1/8 C Malto + Banana + EPA/DHA + MVI STARTING MEASUREMENTS ENDING MEASUREMENTS CHANGE DATE 1/4 2/17 6 weeks WEIGHT 255.8# 245.8# 10# BODY FAT 16.2% 12.6% 3.6% LBM 214.4# 214.8# 0.4# Fat Mass 41.4# 31.0# 10.4# 14

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