Back in 2001 a scientific paper landed on my desk (1)...

Size: px
Start display at page:

Download "Back in 2001 a scientific paper landed on my desk (1)..."

Transcription

1 Is Colostrum the new wonder ingredient that can offer you anabolic muscle growth, increased sports perf Back in 2001 a scientific paper landed on my desk (1)... It talked about a nutrient called Colostrum, which is the technical name for the first 72 hours of mothers milk, a product essential to their health and development of all babies, human and cows. It went on to conclude that colostrum was a miracle natural food - a rare observation coming from a scientific journal! Since that review stacks of research now support the view that colostrum is a safe and potent natural anabolic muscle builder, performance enhancer and immune booster. It should be noted that colostrum is cutting-edge something that until recently has been reserved for the pharmaceutical industry in helping babies in intensive care and other serious areas to recover, develop and boost their immune system. Real colostrum (and that s something we ll talk about later) was very expensive and not affordable to be used at the optimum levels, unless you owned the manufacturing plant! If you're a serious gym trainer, athlete or body builder, this safe and natural anabolic ingredient could take your physique, muscle and size to new levels, at the very worst, you will find it increases your immune system, increases recovery and helps you work and train harder and longer. 1 / 12

2 Why is colostrum so special? The first 72 hours of mothers milk, is specially designed to be extremely rich in amino acids, antibodies, and growth factors including Insulin-like GF1&2, Transforming GF 1&2 and Epidermal GF. These active ingredients then disappear as normal milk is produced. The first 12 hours of Colostrum is the strongest and most potent and it is possible to select 12hr grade colostrum for its unique potency but many don t want to pay the price and prefer to use the regular 72hr potency colostrum. Human colostrum is very similar to bovine colostrum from cows, but the latter is higher in nutrient levels and this is the colostrums that is harvested and being used in todays products. Colostrum is easy to digest and once it's absorbed through the intestines, directly in to the blood stream it displays impressive anabolic and immunological effects. IGF-1: The active ingredient? Scientists have known for some time that the anabolic hormone IGF-1 (Insulin-like Growth Factor ) is the bodys most potent naturally occurring muscle growth agent, alongside Testosterone. In fact, when sufficient levels of IGF-1 bind to intra-muscular receptor sites, muscle protein synthesis and growth is triggered. Now the good news is that you can stimulate IGF-1 pretty easily most notably lifting heavy weights and consuming whey protein and high GI carbs post-workout. However, this has its limits and that's why the some elite athletes started using synthetic IGF-1 from experimental labs made during the more experimental and liberal years of sport in the 90's which saw some professional body builders and sprinters go beyond the norms of muscular development and performance. Few of our customers desire the extreme results (and unknown side effects) of synthetic IGF-1 usage, nor the potential for serious side effects and issues of legality. However what most serious weight trainers and athletes do want, is the ability to enhance their muscle development and strength, naturally and safely and finding ways to enhance their bodies own natural hormone levels safely. Few men would not want to know how to naturally boost their Testosterone levels, to aid their gym goals, performance and sexual vitality. IGF-1 is another vital, but less talked about naturally occurring hormone that offers real potential as a muscle builder. In 1997, researchers found a dose:response relationship between 12hr colostrum supplementation and levels of IGF-I concentration (2). The study, published in the Journal of 2 / 12

3 Applied Physiology, analysed the effects of colostrum versus a whey protein placebo, in 9 male sprinters and jumpers during a strength and speed training period. Post-training increases were noticed for serum IGF-I in the 25ml colostrum treatment and especially in the 125ml treatment, compared with whey. As most serious body building experts will tell you 'increase IGF-1 levels and you increase your potential for muscle growth! As a side note for older trainers and athletes, increasing IGF-1 levels could be even more significant. Like Testosterone, as we age, IGF-1 levels continue to fall, leading to a loss of muscle mass and elevated body fat. Growth Hormone therapy is often prescribed to restore IGF-1 levels, because GH metabolism leads to IGF-1 production. Guess what though colostrum allows you to directly naturally raise IGF-1, meaning some view it as an interesting alternative to growth hormone in the areas of ageing and long term health preservation. Colostrum and IGF-1 real world muscle growth? Let s be honest though - no one really cares about 'IGF-1', unless it translates into real-world muscle gains! However, in the case of colostrum, increased IGF-1 levels does appear to equal muscle mass! One study published in 2001 in the Journal of Nutrition [3], looked at the effects of 8 week's 12hr colostrum supplementation (20g/day) versus whey, in subjects performing heavy-resistance training. After 8 weeks, the whey group experienced a significant increase in body weight (2.11 kg), whereas the colostrum group experienced a significant increase in 3 / 12

4 'bone-free lean body mass'. Note that colostrum increased 'bone-free lean body mass'. For the non-physiologists among you that translates as pure muscle. The fact that IGF-1 is responsible for binding to muscle receptors and triggering growth when combined with your weight training, seems to indicate that colostrum may aid muscle growth due to the effects of IGF-1. Colostrum a performance enhancer Colostrum has potential as a safe and natural muscle builder, but can it help you train and perform with more intensity in the gym or during competition? Well, in reality high quality colostrum has been used by those professional athletes, in the know and with deep pockets for well over a decade, but scientific data is now available to see the empirical facts and they speak for themselves! 4 / 12

5 One study looked at the effects of colostrum on rowing performance in a 8 elite female rowers from the South Australian Sports Institute, during 9 week's training [4]. The study split the rowers in to two groups (colostrum versus whey). At week 0 and 9, the rowers performed a low-intensity rowing test, followed by a 4 minute maximum intensity row, separated by 15 minute's rest. After 9 weeks, the colostrum group covered significantly more distance in the maximal rowing test. One vital finding was the presence of higher buffer capacity with colostrum suggesting it may enhance high intensity performance by increasing the ability to combat fatigue and recovery between bouts of exercise. In fact, this has been supported by a similar study, looking at the effects of colostrum on repeated endurance running performance [5]. Thirty-nine healthy males, aged 18-35, completed 8 week's running training, consuming either 60g/day of bovine colostrum or whey. The subjects were put through 2 progressive treadmill running tests to exhaustion, separated by 20 minutes of recovery at weeks 0, 4 and 8. Now it gets interesting because while both groups displayed enhanced performance during weeks 0-4, during weeks 4-8 the colostrum runners continued to enhance their repeated run times, while the whey only group's performance plateaued. By week 8, colostrum was boosting performance by a clear 2%! These research studies offer a wide range of athletes the prospect of enhancing performance. Taken at face value, body builders/weight trainers could enhance recovery between sets, runners could cover greater distances at high intensity, and team sports players could recover and perform better after the half-time interval. A way to combat training stress and boost immunity? 5 / 12

6 If you're a serious competitive or recreational athlete, play sport at an intense level or hit the weights hard in the gym then you've probably experienced the effects of 'over-training' and immune suppression; with increased infections, coughs and colds, sore throat, feeling run down, poor recovery and general malaise. Of course, this is not ideal, when the whole purpose of training is to improve ones health and physique. Over training and poor recovery is the fastest way to kill your gains in the gym or in your chosen sport. However, this is where colostrum really comes into its own. Remember what colostrum is fundamentally meant to do; stimulate the weak immune system of newborns. This goal is accomplished thanks to high level of immunoglobulins, most notably IgG, IgM and IgA, which researchers believe power-up key parameters of immunity. However, what's important to serious trainers is the evidence that colostrum intake in adults retains its immune boosting capacity. For example, in 2001, researchers looked at the immune response of high potency colostrum lozenges in 40 male students, for 2 weeks at dosages of 20g and 40g (1). After the 2 week protocol, subjects taking colostrum displayed significantly higher levels of immunoglobulins IgG, IgM and IgA. What's more higher immune strength was still evident 2 weeks after supplementation. Importantly, just like hard training individuals, the students had low to moderate immune strength and the researchers suggest that colostrum is beneficial in up-grading immunity in such populations. 6 / 12

7 Colostrum rare and exclusive. Colostrum is a very expensive ingredient, which is open to abuse and therefore if you are going to invest in this product, you must be sure it is the real stuff and no cut with any cheaper ingredients. When I came across colostrum years ago, I was sceptical of its benefits after trying it. I soon realised that it was not real colostrum but a tiny sprinkle mixed with whey protein, which is very similar in taste and flavour. Of the stuff that claimed to be the finest, it was cheap unfiltered colostrum that offered little active ingredients and offered minimal if any benefits. A few years ago, I was fortunate enough to be invited to the largest harvestor and ISO certified producers of colostrum in Europe - after they had finally got permission to sell it into the EU as a functional food, without the need for a medicinal license. They even filed something called an article.13 health claims dossier for it, allowing companies to be able to make functional food/health claims for it, without any issues, due to the high level of peer reviewed research that existed. I was impressed by the quality and due diligence that went into making this potency of colostrum. Every farm was certified, checked, and approved, with the end result being very fews farms were allowed to offer this stuff legally for sale in Europe. This colostrum is hand collected and each batch must come from the finest cows free of all hormone treatment and illness and fed a special nutrient dense diet. Each batch is immediately frozen within 24hours, ultra filtrated and low temperature spray dried and instantised. Every batch is able to be fully back traced to the exact farm and cow, due to the product being provided to the pharmaceutical industry. I was so impressed by my due diligence and level of detail they undertook, that I advised Maximuscle to secure the entire batch for Europe, of which there was only 7 tonnes available for next year. (It is bought in advance on a first come first served basis.) This means there is only around tubs per month available. It will not be available to the trade, but only available direct to select customers and elite sponsors, due to the price being too high and the profit margin being minimal. This is a premium product for those serious gym and sport enthusiasts that demand the best from their nutrition and training. 7 / 12

8 To make the product more affordable, Maximuscle have launched two versions. Provite extreme, which is the strongest and most potent 12hr colostrum with the highest levels of active ingredients, especially for the serious gym users, bodybuilders, etc.. and normal Provite, which is 72hr colostrum for those who are more sports focused and need higher levels of Immune Support and recovery. I can 100% guarantee, that you will not find a stronger and purer colostrum product anywhere. There are only two raw ingredient companies in the world that sell high quality colostrum and we have secured supplies from both. Do not be fooled by cheap prices, it is just not possible to buy cheap colostrum unless it has been cut with other ingredients, such as normal whey or milk powder. It was decided that as many people will want to add it to their own drink as required, no flavour or sweetner would be added, but the purity is such, that it is not needed in any case. Personally I have now used Provite Extreme for about 6 months and during that time I have been impressed by the ability to work long hours, combined with intense training sessions and plane travel throughout the world without getting your typical plane sickness and winter flu. My recovery from training sessions appear faster, with strength and power being noticeably greater. Many training friends who received sample tubs have all noticed similar benefits. This is special stuff. So lets summarise - Colostrum Q & A: 8 / 12

9 What colostrum dosage is needed to see effects? From the research available, 20g of the 12hr colostrum (Provite Extreme) appears to be the maximum effective dosage required for anyone wanting increased muscle growth, strength, size, recovery, performance and immunity benefits. 20g of the 72 hr colostrum (Provite) is suitable and effective those seeking increased endurance, recovery, immune function and other benefits. Both version have little or no flavour and can be easily added and mixed with your favourite nutrition drinks, such as; Promax, Progain, Cyclone, Viper, Recovermax, etc.. Some users choose to add 5/10g throughout the day to ensure that each drink is turbo charged with Colostrum. How safe is colostrum? Very no negative side-effects have been reported from 20-40g colostrum taken over extended periods. Remember colostrum is the first food of new borns and the naturally occurring active ingredients are all essential to human health and optimum function. 9 / 12

10 What should you look for in a colostrum supplement? A colostrum product that guarantees colostrum collected within 12hours of birth will be the strongest. Make sure it is free of any additives, sweetners, flavours, etc If it is priced the same as whey protein, it is not real or has been blended. Avoid taking combined products with undeclared levels of colostrum the classic sprinkle technique of offering an exclusive product, with such tiny levels of active ingredient, it does not work. When should colostrum be taken and for how long? Most research suggests you should consume colostrum on a daily basis. On training days, after training is recommended. Long-term use of colostrum is recommended, particularly if you're seeking anabolic (muscle growth) effects. You can also use colostrum specifically during intense training cycles. Taken during the day in smaller dosages up to a maximum of 20g is popular, mixed with your regular protein, weight gain, energy, recovery drinks. Who can benefit most from colostrum? Any serious gym user, body builder or athlete. Note colostrum is for people who take their training and nutrition seriously it is a cutting-edge product. 10 / 12

11 In summary there's increasingly impressive research suggesting that colostrum has the ability to safely elevate maximise your anabolic hormone levels, stimulate muscle growth, boost performance and enhance immunity. Considering that colostrum is 100% natural and safe it truly does appear to be a miracle natural food and now we have secured the finest quality batches for your immediate use strictly on a first come, first served basis. Is it safe for drug tested athletes? Colostrum (Provite) is completely safe for drug tested athletes. Maximuscle test each and every batch of all their products to maintain quality and have developed and pioneered the world's first ISO17025 certified and UKAS approved sports nutrition testing programme with a UK accredited laboratory. Now you can buy Maximuscle Colostrum here 1. Ragab, Afifi (2001) Bovine Colostrum: its dietary supplementation role in improvement and modulation of human immune indices 2. Mero, Miikkulainen, Riski, Pakkanen, Aalto, Takala (1997) Effects of bovine colostrum supplementation on serum IGF-I, IgG, hormone, and saliva IgA during training. J Appl Physiol 83(4): Antonio, Sanders, Van Gammeren (2001) The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women. Nutrition 17 (3) : / 12

12 4. Buckley, Brinkworth, Bourdon, Gulbin, Stilwell, David, Myers (1999) Oral supplementation with bovine colostrum (INTACT ) improves rowing performance in elite female rowers. 5th IOC world Congress on sport sciences 5. Buckley, Abbott, Martin, Brinkworth, Whyte (1998) Effect of oral bovine colostrum (INTACT ) supplement on running performance. Australian conference of science and medicine in sport 12 / 12

1 Monday, July 14, 14

1 Monday, July 14, 14 1 SUPPLEMENTS What supplement companies don t want you to KNOW Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products

More information

Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building,

Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building, Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building, Supplements... Diet, Supplements Guide, Supplem) By Nicholas

More information

Science Read. 28 Aug. Protein: What it does and why you need it?

Science Read. 28 Aug. Protein: What it does and why you need it? Science Read Issue 18 28 Aug Career Guidance Interesting Science Real Life Application Real Time News Upper Secondary Protein: What it does and why you need it? MEN S FITNESS 15 FEBRUARY 2018 If you go

More information

Training Tip of the Week. MILK: It does the body builder good!

Training Tip of the Week. MILK: It does the body builder good! Training Tip of the Week MILK: It does the body builder good! Believe it or not, milk has a great combination of the right nutrients that helps an athlete recover after a heavy competition or work-out.

More information

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE [@charlotteclarkeuk] EVERYTHING YOU NEED TO KNOW ABOUT CREATINE T here s are a lot of myths and misconceptions surrounding creatine. Some sources question its safety, suggesting that creatine may cause

More information

Copyright Strengthworks International Publishing. All rights are reserved. Updated egor 1: GUIDE

Copyright Strengthworks International Publishing. All rights are reserved. Updated egor 1: GUIDE Copyright 2016. Strengthworks International Publishing. All rights are reserved. Updated 01.04.17 THE V-TAPER SOLUTION SUPPLEMENT GUIDE Category 1 Primary Goal Muscle Gain Based on your measurements your

More information

The Effect of Bovine Colostrum Supplementation on Exercise Performance in Elite Field Hockey Players

The Effect of Bovine Colostrum Supplementation on Exercise Performance in Elite Field Hockey Players International Journal of Sport Nutrition and Exercise Metabolism, Bovine 2002, Colostrum 12, 461-469 Supplementation / 461 2002 Human Kinetics Publishers, Inc. The Effect of Bovine Colostrum Supplementation

More information

Veterinary Equine Product Range

Veterinary Equine Product Range Veterinary Equine Product Range Tel: 01903 883050 (24 hrs) www.sussexequinehospital.co.uk Veterinary Equine Joint Aid Plus Veterinary Equine Joint Aid Plus is a concentrated veterinary strength mobility

More information

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved - 1 - A Warrior s Guide to Supplements Copyright 2012 by Meglio Performance Systems LLC & Chad Howse Fitness. All Rights Reserved.

More information

Benefits of whey protein for active consumers. Insights from a European consumer survey on exercise, nutrition and life-long wellbeing.

Benefits of whey protein for active consumers. Insights from a European consumer survey on exercise, nutrition and life-long wellbeing. Benefits of whey protein for active consumers Insights from a European consumer survey on exercise, nutrition and life-long wellbeing. Did you know that whey protein is an ideal source of protein for active

More information

7 COMMON MISCONCEPTIONS ABOUT WHEY PROTEIN

7 COMMON MISCONCEPTIONS ABOUT WHEY PROTEIN 7 COMMON MISCONCEPTIONS ABOUT WHEY PROTEIN There are lots of added ingredients in whey protein. Whey protein is naturally occurring in milk. Some companies do add flavors, fillers and bulking agents to

More information

You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein

You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein They often add cheap amino acids (Glycine, Taurine, or Creatine) to fake the protein percentage. Before you buy Whey

More information

Product Portfolio. - Equine - Tel:

Product Portfolio. - Equine -   Tel: Product Portfolio - Equine - www.phoenixequine.co.uk Tel: 01392793600 WELCOME TO THE PHOENIX EQUINE RANGE OF EQUINE SUPPLEMENTS The result of extensive research and development with world leading Professors,

More information

Original version is at:

Original version is at: Original version is at: https://www.tenderbuttons.com/crazy-bulk-review-results Posted version: https://crazybulksupp.com/dbal/ Rewritten text: My Personal DBAL Experience I ve been on protein powders

More information

Protein Shake Recipes: 100 Delicious High Protein Smoothie Recipes To Build Muscle, Burn Fat & Increase Energy (Protein Diet, Protein Shake Diet, DIY

Protein Shake Recipes: 100 Delicious High Protein Smoothie Recipes To Build Muscle, Burn Fat & Increase Energy (Protein Diet, Protein Shake Diet, DIY Protein Shake Recipes: 100 Delicious High Protein Smoothie Recipes To Build Muscle, Burn Fat & Increase Energy (Protein Diet, Protein Shake Diet, DIY Protein... Smoothies, Bodybuilding Diet, Build Muscle)

More information

HGH for Sale Natural Anti-Aging Human Growth Hormone

HGH for Sale Natural Anti-Aging Human Growth Hormone HGH for Sale Natural Anti-Aging Human Growth Hormone Human growth hormone is one of the hottest supplement trends on the market, and now you can purchase top-quality HGH to be delivered right to your home!

More information

THE BEST JUST GOT BETTER PRODUCT BROCHURE

THE BEST JUST GOT BETTER PRODUCT BROCHURE THE BEST JUST GOT BETTER PRODUCT BROCHURE WWW.SUPPLEMENTSSA.EU OUR STORY SUPPLEMENTS SA EUROPE is the first corporate European online sales channel from the world renowned supplements company Supplements

More information

DOWNLOAD OR READ : ULTIMATE MUSCLE BUILDING SUPPLEMENTS SUPPLEMENTS REVIEWING THE EVIDENCE PDF EBOOK EPUB MOBI

DOWNLOAD OR READ : ULTIMATE MUSCLE BUILDING SUPPLEMENTS SUPPLEMENTS REVIEWING THE EVIDENCE PDF EBOOK EPUB MOBI DOWNLOAD OR READ : ULTIMATE MUSCLE BUILDING SUPPLEMENTS SUPPLEMENTS REVIEWING THE EVIDENCE PDF EBOOK EPUB MOBI Page 1 Page 2 ultimate muscle building supplements supplements reviewing the evidence ultimate

More information

LEUCINE. - A major driving force for Muscle Protein Synthesis

LEUCINE. - A major driving force for Muscle Protein Synthesis LEUCINE - A major driving force for Muscle Protein Synthesis An article by Professor Don MacLaren, 2016. Leucine is one of the 9 essential amino acids that are required to be ingested by the body since

More information

WHEY PROTEIN Fast Whey Peptides L-Glutamine Boosted. MASS GAINER High Protein Advanced Size Strength Formula

WHEY PROTEIN Fast Whey Peptides L-Glutamine Boosted. MASS GAINER High Protein Advanced Size Strength Formula WHEY PROTEIN Fast Whey Peptides L-Glutamine Boosted PER 30 GRAMS size 1 Kg 2 Kg MANGO PER 100 GRAMS MASS GAINER High Protein Advanced Size Strength Formula size 1 Kg 3 Kg MUSCLE PRO Advance Muscle Rebuilding

More information

Nutrition, supplements, and exercise

Nutrition, supplements, and exercise Nutrition, supplements, and exercise Walter R. Frontera, MD, PhD Professor and Chair Department of Physical Medicine and Rehabilitation Vanderbilt University School of Medicine And Medical Director of

More information

Copyright Notice. Published by: Alain Gonzalez

Copyright Notice. Published by: Alain Gonzalez 1 Copyright Notice Published by: Alain Gonzalez Copyright 2014 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect

More information

Fast Protein Fast Performance. Dr Naomi Grant Technical Manager Dairy & Lifestyle Ingredients

Fast Protein Fast Performance. Dr Naomi Grant Technical Manager Dairy & Lifestyle Ingredients Fast Protein Fast Performance Dr Naomi Grant Technical Manager Dairy & Lifestyle Ingredients Quick Survey Who checks the protein content of foods? Body composition of 70kg male Importance of protein Used

More information

THE SUPPLEMENT GUIDE

THE SUPPLEMENT GUIDE THE SUPPLEMENT GUIDE Let me start off by saying that supplements are not necessary for muscle growth. I repeat. Supplements are not necessary for fat loss. Now This is not to say that the supplements I

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 14 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 14 FLEXIBILITY LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 14 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance

More information

Talent. Motivation Training. What makes a great athlete? Data from elite athletes. Trainability Avoiding injury. In other words...

Talent. Motivation Training. What makes a great athlete? Data from elite athletes. Trainability Avoiding injury. In other words... 08/09/2017 Making decisions about supplement use Ron Maughan St Andrews University Scotland Seminar Targalt toidulisanditest IOC Conference on Dietary Supplements and the Elite Athlete 31. augustil kell

More information

How A Long Lost Secret Of An Eccentric Bodybuilding Genius Can Double Your Gains In 90 Days.

How A Long Lost Secret Of An Eccentric Bodybuilding Genius Can Double Your Gains In 90 Days. A jealously guarded secret for decades, this anabolic formula has finally been rediscovered and updated with the latest cutting edge science How A Long Lost Secret Of An Eccentric Bodybuilding Genius Can

More information

Workouts Manuals For Bodybuilders READ ONLINE

Workouts Manuals For Bodybuilders READ ONLINE Workouts Manuals For Bodybuilders READ ONLINE If you are looking for the ebook Workouts manuals for bodybuilders in pdf form, then you've come to the correct site. We present full variant of this ebook

More information

SELECT WHEY SOME THOUGHTS ON WHY WHEY PROTEIN CONTINUES TO BE CLINICALLY IMPORTANT

SELECT WHEY SOME THOUGHTS ON WHY WHEY PROTEIN CONTINUES TO BE CLINICALLY IMPORTANT SELECT WHEY SOME THOUGHTS ON WHY WHEY PROTEIN CONTINUES TO BE CLINICALLY IMPORTANT Certainly, a legitimate concern about whey protein supplementation is allergenicity. However, while this concern is warranted,

More information

HYPNOS. - A quality pre-sleep protein. Casein. An article by Professor Don Maclaren, 2017

HYPNOS. - A quality pre-sleep protein. Casein. An article by Professor Don Maclaren, 2017 HYPNOS - A quality pre-sleep protein An article by Professor Don Maclaren, 2017 Many studies have focused on the benefits of whey protein to stimulate muscle protein synthesis (MPS) as well as to attenuate

More information

What is the difference with Whey, Casein, BCAA's, Glutamine, NO products?

What is the difference with Whey, Casein, BCAA's, Glutamine, NO products? Charles Glass - Mr. World / IFBB PRO Senior Executive Vice President Personal Trainers Association (PROPTA) PROPTA Master Trainer about Recov Bipeptides This is the best protein supplement I ever tried

More information

Dietary supplements and nutrition in sports and exercices performance

Dietary supplements and nutrition in sports and exercices performance Dietary supplements and nutrition in sports and exercices performance Nutrition for endurance sports The most likely contributors to fatigue during an endurance exercise are dehydration and carbohydrates

More information

Purpose: Materials: Method:

Purpose: Materials: Method: Physiological and Physical Effects of Different Milk Protein Supplements in Elite Soccer Players Lollo, P. C. B., Amaya-Farfan, J., Carvalho-Silva, L. C. (2011). Purpose: To compare whey protein, hydrolyzed

More information

KEY INGREDIENTS. Tribulus Terrestris- Help improve natural testosterone and helps elevate libido in men

KEY INGREDIENTS. Tribulus Terrestris- Help improve natural testosterone and helps elevate libido in men PERFORM LINE Sports Performance Solutions T-Lyft $79.99 Top Trainer T-Lyft supports a man s natural testosterone production. Expect to see an increase in strength, stamina, fat loss, lean muscle and sex

More information

TESTOFEN HUMAN CLINICAL TRIAL GENCOR PACIFIC, INC. Copyright 2006 by Gencor Pacific, Inc.

TESTOFEN HUMAN CLINICAL TRIAL GENCOR PACIFIC, INC. Copyright 2006 by Gencor Pacific, Inc. GENCOR PACIFIC, INC. 920 E. Orangethorpe Avenue, Suite B, Anaheim, CA 92801 Ph: 714.870.8723 714.870.8724 efax: 732.875.0306 drjit@gencorpacific.com gita@gencorpacific.com www.gencorpacific.com TESTOFEN

More information

USDA Agricultural Outlook Forum Overview of Whey Proteins

USDA Agricultural Outlook Forum Overview of Whey Proteins USDA Agricultural Outlook Forum 2007 Overview of Whey Proteins Jim Page American Dairy Products Institute Presented: Thursday, March 1, 2007 What is Whey What is Whey Where it comes from From milk What

More information

Anadrol For Sale Oxymetholone

Anadrol For Sale Oxymetholone Anadrol For Sale Anadrol 50, a brand name for the chemical oxymetholone (C 12 H 32 O 3 ), is a powerful anabolic steroid that most people still refer to as simply Anadrol. Anadrol reviews are usually positive,

More information

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO Meet your goals when you energise your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake

More information

Ergogenic Aids 1. Ergogenic Aids. Caffeine

Ergogenic Aids 1. Ergogenic Aids. Caffeine Ergogenic Aids 1 Dr David Jenkins School of Human Movement Studies The University of Queensland Ergogenic Aids drug derived from a number of plants 2004 removed from WADA Prohibited List possible mechanisms

More information

LEADING DRUG FREE SPORT

LEADING DRUG FREE SPORT Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it's amazing what they can accomplish. Sam Walton LEADING DRUG FREE SPORT A Values

More information

MONKEY ASSIMILATE STUDY 1

MONKEY ASSIMILATE STUDY 1 MONKEY ASSIMILATE STUDY 1 PROCEDURES FOR STUDY Six healthy, lean, adult males volunteered for this study. None of the participants were following any particular protein-rich dietary regime, muscle-toning

More information

Testosterone: How To Increase And Produce Naturally By Nick Stanton

Testosterone: How To Increase And Produce Naturally By Nick Stanton Testosterone: How To Increase And Produce Naturally By Nick Stanton 29 Proven and Effective Ways to Boost Testosterone Naturally - Things You MUST DO To Increase Testosterone Naturally: Studies show that

More information

FOR THE NATURAL ATHLETE NUTRITIONAL SUPPLEMENT CATALOG

FOR THE NATURAL ATHLETE NUTRITIONAL SUPPLEMENT CATALOG FOR THE NATURAL ATHLETE NUTRITIONAL SUPPLEMENT CATALOG FOR THE NATURAL ATHLETE This is what performance tastes like! The Pursuit Rx line by Dymatize Nutrition is a line of sports nutrition products designed

More information

Reason 2. Your Pre-Workout N.O. Supplement is not giving

Reason 2. Your Pre-Workout N.O. Supplement is not giving 1. Contains No Pixie Dust. Unlike competing brands of pre-workout nitric oxide (N.O.) supplements, Super Charge! Xtreme ingredient amounts are not hidden in a proprietary blend. With Super Charge! Xtreme,

More information

Homepage

Homepage was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies. Proceed with the suggestions in this e-book

More information

BODY BEAST FAQ. BODY BEAST FAQ All your questions about Body Beast can be answered here.

BODY BEAST FAQ. BODY BEAST FAQ All your questions about Body Beast can be answered here. BODY BEAST FAQ BODY BEAST FAQ All your questions about Body Beast can be answered here. 1) How is Body Beast different from other bodybuilding programs? Body Beast is one of the first all-in-one fat-blasting,

More information

Weeks 7,8,9. Weeks 4,5,6

Weeks 7,8,9. Weeks 4,5,6 In 2009, at NPC Nationals, I placed 1 st and earned my IFBB Pro card. This is the program I designed for my off season bulking routine. It allowed me to add 10lbs of muscle to a frame that had already

More information

Anabolic Androgenic Steroids

Anabolic Androgenic Steroids Anabolic Androgenic Steroids 1 / 6 2 / 6 3 / 6 Anabolic Androgenic Steroids What are anabolic steroids? Anabolic steroids are synthetic, or human-made, variations of the male sex hormone testosterone.

More information

Formulating With Whey In A Fully Transparent Market. Chris Lockwood, PhD President May 22-23, 2018

Formulating With Whey In A Fully Transparent Market. Chris Lockwood, PhD President May 22-23, 2018 Formulating With Whey In A Fully Transparent Market Chris Lockwood, PhD President May 22-23, 2018 Driving Protein Demand Only Major Nutrient That Stimulates Muscle Building (Muscle Protein Synthesis, or

More information

Australian Rules Football

Australian Rules Football Australian Rules Football Characteristics of the Sport Overview Australian Rules Football is played predominantly by males with the major league, the Australian Football league, having developed into a

More information

UCLA Nutrition Noteworthy

UCLA Nutrition Noteworthy UCLA Nutrition Noteworthy Title Protein and Amino Acid Supplementation for Resistance Training: Are We Being Sold Products That We Don t Need? Permalink https://escholarship.org/uc/item/5q0844bz Journal

More information

Power to perform. Creatine the body s own dietary supplement. AlzChem AG Performance nutrition Dr.-Albert-Frank-Straße Trostberg Germany

Power to perform. Creatine the body s own dietary supplement. AlzChem AG Performance nutrition Dr.-Albert-Frank-Straße Trostberg Germany 11 2016, reprint from 9 2015 Power to perform Creatine the body s own dietary supplement. AlzChem AG Performance nutrition Dr.-Albert-Frank-Straße 32 83308 Trostberg Germany AlzChem LLC 680 Village Trace,

More information

The European Whey Protein Consumer Tracker 2017

The European Whey Protein Consumer Tracker 2017 The European Whey Protein Consumer Tracker 2017 Sarah O Neill Marketing Manager Nutritionals, Carbery Group Limited TF Leader, EWPA EWPA members 2 Introduction 3 The 1st European survey of this scale Online

More information

TRAINING PLAN WATTBIKE.COM BASE PLAN

TRAINING PLAN WATTBIKE.COM BASE PLAN PLAN WATTBIKE.COM BASE PLAN BASE PLAN ABOUT The term base training is common in cycling speak but what does it mean and why do you do it? Base training is the process of gradually developing a platform

More information

Protein 101. Everything You Need To Know INTRODUCTION TO PROTEIN LEANFIT PROTEIN 101

Protein 101. Everything You Need To Know INTRODUCTION TO PROTEIN LEANFIT PROTEIN 101 Protein 101 Everything You Need To Know INTRODUCTION TO PROTEIN LEANFIT PROTEIN 101 1 Table of Contents 03 Introduction to Protein 06 How Much Protein Do You Need? 09 How To Choose The Best Protein Powder

More information

EQUINE PRODUCTS QUALITY FEED RATION BROCHURE TOP OF THE RANGE

EQUINE PRODUCTS QUALITY FEED RATION BROCHURE TOP OF THE RANGE TOP OF THE RANGE QUALITY FEED EQUINE PRODUCTS RATION BROCHURE EPOL = THE PERFECT BALANCE Horses have over generations adapted and survived by using their speed and intelligence. Living on rich pastures

More information

Alcohol & Supplements and U16

Alcohol & Supplements and U16 Alcohol & Supplements and U16 Alcohol linked to sport in the post-event or post training binge drinking 20% is absorbed into the bloodstream through the stomach and the remainder through the small intestine

More information

Dr Chris Ward Manchester Royal Infirmary

Dr Chris Ward Manchester Royal Infirmary Dr Chris Ward Manchester Royal Infirmary Overheard at the gym: a clinician s overview of interactions/toxicities of commonly used drugs: Non steroids Dr Chris Ward Consultant Genitourinary Medicine The

More information

The Physical and Physiological Characteristics of 3x3. Results of Medical Study & Scientific Test

The Physical and Physiological Characteristics of 3x3. Results of Medical Study & Scientific Test The Physical and Physiological Characteristics of 3x3 Results of Medical Study & Scientific Test Prepared by Dr. Paul Montgomery & Brendan Maloney (Aspetar Orthopaedic Hospital) In cooperation with FIBA

More information

COMPLETE GUIDE TO PROTEIN AN EXPLANATION OF PROTEIN POWDER SELECTION & TIMING

COMPLETE GUIDE TO PROTEIN AN EXPLANATION OF PROTEIN POWDER SELECTION & TIMING COMPLETE GUIDE TO AN EXPLANATION OF POWDER SELECTION & TIMING Basics of Protein What Benefits does protein have in the body? Protein is an essential nutrient and a key component of a healthy diet. It provides

More information

The importance of (dairy) protein for maintenance of muscle mass during aging & rehabilitation

The importance of (dairy) protein for maintenance of muscle mass during aging & rehabilitation The importance of (dairy) protein for maintenance of muscle mass during aging & rehabilitation METTE HANSEN, Associated Professor INSTITUTE OF PUBLIC HEALTH SECTION OF SPORT SCIENCE AARHUS DENMARK Kontakt@mettehansen.nu

More information

BUILDING EXPORTS FOR WHEY INGREDIENTS

BUILDING EXPORTS FOR WHEY INGREDIENTS BUILDING EXPORTS FOR WHEY INGREDIENTS Once a waste product in need of disposal, whey products have become a valuable component of the milk stream. The domestic market can consume just two-thirds of the

More information

Testosterone Use and Effects

Testosterone Use and Effects Parkland College Natural Sciences Poster Sessions Student Works 2013 Testosterone Use and Effects Brandon Mills Parkland College Recommended Citation Mills, Brandon, "Testosterone Use and Effects" (2013).

More information

Natural testosterone enhancement

Natural testosterone enhancement Search Search pages & people Search Search Search pages & people Search Natural testosterone enhancement Buy Herbal T Natural Testosterone Booster: Increase Energy, Endurance, and Libido. Male Enhancement

More information

Top rated testosterone supplements

Top rated testosterone supplements P ford residence southampton, ny Top rated testosterone supplements This is because the majority of the testosterone in your body is actually made overnight while you sleep. This production peaks at about

More information

Drugs & Exercise. Lesson. By Carone Fitness

Drugs & Exercise. Lesson. By Carone Fitness Lesson Drugs & Exercise By Carone Fitness Being physically fit and using drugs just don t mix. Unfortunately, there are some athletes that do use drugs for recreation or to enhance performance. There are

More information

The Science of. NUTRICULA Longevity Journal

The Science of. NUTRICULA Longevity Journal 32 December, 2011 The Science of 33 NUTRICULA Longevity Journal As men age, there is often a decline in libido and sexual function. This decline frequently interferes in intimacy within romantic relationships,

More information

MUSCLE. Report. Volume 5 Issue 3. The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation.

MUSCLE. Report. Volume 5 Issue 3. The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation. MUSCLE Report Volume 5 Issue 3 The latest Scientific Discoveries in the Fields of Resistance Exercise, Nutrition and Supplementation. More isn t always better The August 2014 issue of the Muscle Report

More information

Men's Health Elite Muscle Manual Review

Men's Health Elite Muscle Manual Review Men's Health Elite Muscle Manual Review Build strong, functional muscles that look great with our guide to gaining muscle. Everything you need to get ripped fast. Amazon.com: Compex Sport Elite Muscle

More information

Early Identification of Sick Calves Important to Their Survival and Future Milk Production

Early Identification of Sick Calves Important to Their Survival and Future Milk Production Early Identification of Sick Calves Important to Their Survival and Future Milk Production By: Donna M. Amaral-Phillips Introduction The health of dairy calves early in life (their first 8 weeks) directly

More information

EVERY RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN BUILDS TOWARD ADVANCED MARATHON TRAINING & NUTRITION PROGRAM EVERYDAY TRAINING LONG RUNS

EVERY RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN BUILDS TOWARD ADVANCED MARATHON TRAINING & NUTRITION PROGRAM EVERYDAY TRAINING LONG RUNS EVERY TRAINING DAY BUILDS TOWARD RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN ADVANCED MARATHON TRAINING & NUTRITION PROGRAM ONE OF THE BIGGEST MISTAKES MOST PEOPLE MAKE DURING MARATHON TRAINING IS EATING

More information

Going! Going! Gone! Your favorite slugger just hit a game winning homerun and you re

Going! Going! Gone! Your favorite slugger just hit a game winning homerun and you re James Krein jvk2@uakron.edu Economic Essay on Something Curious The University of Akron September 8, 2006 Why Do Professional Athletes Take Steroids and Other Banned Substances? In this paper I will discuss

More information

Creatine Versus Anabolic Steroids. Over the past few years, many athletes have been using performance-enhancing

Creatine Versus Anabolic Steroids. Over the past few years, many athletes have been using performance-enhancing Hester 1 Kyle Hester Instructor s Name ENGL 1013 Date Creatine Versus Anabolic Steroids Over the past few years, many athletes have been using performance-enhancing supplements on a regular basis. Two

More information

Australian Supplement Survey Summary

Australian Supplement Survey Summary Australian Supplement Survey Summary Introduction LGC, an established international life sciences measurement and testing company, has been analysing nutritional supplements for substances prohibited

More information

MAKING AN IRONMAN RACE DAY

MAKING AN IRONMAN RACE DAY 1 MAKING AN IRONMAN - IRONMAN TRAINING by Hector L Torres, USA Triathlon Elite Coach, USA Cycling Pr Coach, USA Track and Field, USA Swimming and Strength Conditioning Specialist 2 MAKING AN IRONMAN A

More information

GOLD STANDARD GUIDE TO PROTEIN AN EXPLANATION OF PROTEIN POWDER SELECTION & TIMING

GOLD STANDARD GUIDE TO PROTEIN AN EXPLANATION OF PROTEIN POWDER SELECTION & TIMING GUIDE TO AN EXPLANATION OF POWDER SELECTION & TIMING Basics of Protein A QUICK LOOK AT THE DIFFERENT TYPES OF Whey Proteins About 20% of the protein in milk is whey. Whey proteins are quickly and easily

More information

ARE YOU A SLOW- OR A FAST-TWITCH RUNNER?

ARE YOU A SLOW- OR A FAST-TWITCH RUNNER? ARE YOU A SLOW- OR A FAST-TWITCH RUNNER? How can we individualize our training towards our different goals based on our muscular makeup? In this article you will learn how to decide if you are a Fast-twitch,

More information

... Remember that message? Well, you made a wise decision in requesting this report. You will learn

... Remember that message? Well, you made a wise decision in requesting this report. You will learn SPECIAL REPORT FOR C RITICAL... RITICALB ENCH. COM SUBSCRIBERS... HOW TO RAPIDLY BOOST TESTOSTERONE FOR BIG MUSCLE MASS GAINS... WITHOUT ANABOLIC S TEROIDS! Dear Friend, If you read just the first 3 pages

More information

Copyright 2009 by UniScience Group Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form.

Copyright 2009 by UniScience Group Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form. Copyright 2009 by UniScience Group Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form. This book is intended to give general information, not personal, one-on-one

More information

Relationship between Aerobic Training and Testosterone Levels in Male Athletes

Relationship between Aerobic Training and Testosterone Levels in Male Athletes Relationship between Aerobic Training and Testosterone Levels in Male Athletes Siu Yuen Ng Biology 493 13 th December, 2010 Abstract Salivary testosterone levels of 11 athletes and 15 non athletes were

More information

ONLINE PREVIEW. Energy and Performance System. Step-by-Step Guide. Build Muscle Get Lean Experience Faster Recovery Increase Performance

ONLINE PREVIEW. Energy and Performance System. Step-by-Step Guide. Build Muscle Get Lean Experience Faster Recovery Increase Performance Energy and Performance System Step-by-Step Guide O Build Muscle Get Lean Experience Faster Recovery Increase Performance It s completely changed my life. Isagenix is easy, pure and delivers more energy

More information

Protein: Nutrient Timing & Distribution MATT CARLIN & MELANIE MARSHALL

Protein: Nutrient Timing & Distribution MATT CARLIN & MELANIE MARSHALL Protein: Nutrient Timing & Distribution MATT CARLIN & MELANIE MARSHALL Introduction: Nutrient Timing Strategy: maximize exercise-induced muscular adaptations and facilitate repair of damaged tissue Pre-

More information

BEGINNER'S GUIDE TO SUPPLEMENTS

BEGINNER'S GUIDE TO SUPPLEMENTS BEGINNER'S GUIDE TO SUPPLEMENTS INSIDE THIS BOOKLET 3 INTRODUCTION TO SUPPLEMENTS 4 PROTEIN BASICS 6 PROTEIN TYPES 8 HOW TO CONSUME YOUR PROTEIN 9 PROTEIN SMOOTHIE RECIPES 10 NATURAL PRE-WORKOUT 12 CREATINE

More information

Body Building Picture Guide READ ONLINE

Body Building Picture Guide READ ONLINE Body Building Picture Guide READ ONLINE Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size. Photos of

More information

Proviron. Proviron Functions & Traits: (Mesterolone)

Proviron. Proviron Functions & Traits: (Mesterolone) Proviron (Mesterolone) Proviron represents one of the oldest anabolic androgenic steroids on the market. A product of the giant pharmaceutical company Schering, it would first appear in 1934. Officially

More information

Bodybuilding Bible: Nutrition - Training - Supplements (Healthy Living) (Volume 1) By Robert Zanon

Bodybuilding Bible: Nutrition - Training - Supplements (Healthy Living) (Volume 1) By Robert Zanon Bodybuilding Bible: Nutrition - Training - Supplements (Healthy Living) (Volume 1) By Robert Zanon If searched for the book by Robert Zanon Bodybuilding Bible: Nutrition - Training - Supplements (Healthy

More information

HOW TO KICKSTART YOUR GOLF FITNESS

HOW TO KICKSTART YOUR GOLF FITNESS HOW TO KICKSTART YOUR GOLF FITNESS INTRODUCTION HOW WILL FITNESS MAKE A DIFFERENCE TO YOUR GAME?.01 HYDRATION.02 DIET.03 WALKING.04 POSTURE P.4 P.6 P.7 P.11 P.11 P.13 CONTENTS INTRODUCTION Welcome to Ultimate

More information

Unless you re a cross-channel

Unless you re a cross-channel Weight loss: Whey to go! If weight loss or weight management is a high priority as you build up for the new season, maybe it s time to start using a muscle building and recovery supplement. Andrew Hamilton

More information

WALK YOUR WAY TO GREAT SHAPE

WALK YOUR WAY TO GREAT SHAPE WALK YOUR WAY TO GREAT SHAPE The fun easy way to BURN Fat You only have to step out of your house and go for a walk to the corner shop and you are exercising. Of course depending on the distance that may

More information

MARATHON. Advanced Plan

MARATHON. Advanced Plan MARATHON Advanced Plan This plan. This advanced marathon plan is designed to get you ready to race your marathon and is designed for those looking to progress their current marathon PB and parkticularly

More information

HGH for Sale Human Growth Hormone

HGH for Sale Human Growth Hormone HGH for Sale Human Growth Hormone Many people consider HGH for sale, or Human Growth Hormone (C 990 H 1529 N 263 O 299 S 7 ) the fountain of youth. In fact, many experts suggest that this is the most sought-after

More information

Bonus Supplement Formula Sexual Surge

Bonus Supplement Formula Sexual Surge The Muscle Nerd s Personal Sexual Surge Recipe Goal: Enhance Sexual Performance And Combat Erectile Dysfunction Supplement Recipe Ingredients: Daily Maintenance Formula For MEN: Pycnogenol: 40mg x 2 times

More information

Keeping your calves healthy. A guide for calf rearing

Keeping your calves healthy. A guide for calf rearing Keeping your calves healthy A guide for calf rearing Your calves are valuable. They represent your future herd and income. Why else would you put so much effort into rearing them, and take so much pride

More information

Product Training Guide

Product Training Guide HOW DOES BEACHBODY PERFORMANCE WORK? It s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas Energize, Hydrate, Recover,

More information

The Blueprint To Elite Performance Is Here!!

The Blueprint To Elite Performance Is Here!! 2 The Blueprint To Elite Performance Is Here!! Ever felt flat in training? Drained to make weight? Not seeing the progression you hoped for? With tireless hours spent in the gym, gruelling runs out on

More information

It s nothing short of sensational! Mayo Clinic doctors have

It s nothing short of sensational! Mayo Clinic doctors have Journal of NATURAL MEDICINE July 2016 $5.00 Mayo Clinic Doctors Discover Secret Weapon Against Memory Loss Plus, it starts to work in 2 hours (or less) INSIDE THIS ISSUE Wakes up aging memory cells and

More information

ABP SOUTHAMPTON MARATHON: IMPROVER PLAN

ABP SOUTHAMPTON MARATHON: IMPROVER PLAN ABP SOUTHAMPTON MARATHON: IMPROVER PLAN This plan. This improver marathon plan is designed to get you ready to run the ABP Southampton Marathon and is designed for those looking to step up to the marathon

More information

4/10/2016 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST

4/10/2016 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST 2 1 4 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST 5 2 7 ELITE ATHLETES CORPORATE Over 20 professional teams globally Over 60 medal performances in the 2012 Summer Olympics (6 th Place if

More information

Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight

Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight Exercise,... Fat, Strength Training, Muscle Building) By

More information

INTERVIEW WITH JODI BOAM

INTERVIEW WITH JODI BOAM INTERVIEW WITH JODI BOAM What do you like most about the bodybuilding and fitness industry? Knowing there is always room to improve, so our goals are forever changing to continue challenging ourselves.

More information