FAQ Champions for Charity Walper White Collar Fight Night

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1 Walper White Collar Fight Night What is Champions for Charity? Presented by Mandy Bujold, Canadian Olympic Boxer, Champions for Charity is an opportunity for business professionals with no prior boxing experience to test their skills and stamina and step into the boxing ring (after undergoing weeks of training) while raising funds for charity, specifically Juravinski Hospital and Cancer Centre Foundation and McMaster Children s Hospital Foundation. Who is Mandy Bujold and how is she involved in this event? Mandy Bujold is a local boxing champion who has been representing Canada on the international stage for over 13 years. Mandy has become the longest reigning Canadian champion in history and is a 2016 Olympian, 2-time Pan Am Games Gold Medalist and a Commonwealth Games Bronze Medalist. Mandy s passion for boxing and giving back to her community has inspired her to launch Champions for Charity, a white collar boxing event meant to inspire and educate the community about the local connection to these important life-saving and life-altering care facilities. Who can tryout? Any male or female business professional who thinks they have what it takes to step into the boxing ring. We are looking for highly motivated individuals who would like to step into the ring for charity. This is your opportunity to become a Champion for Charity while getting into the best shape of your life. No experience required. This is a great opportunity to represent your company and inspire fellow employees and clients to give back to a worthy cause. If we can find a match for fight night, our team of professionals will guide you through the preparation process every step of the way. Fight for those who can t because YOU are a CHAMPION! How do the Tryouts Work? You must register for the tryouts there are two date options available December 7:30 pm and December 10:00 am tryouts are held at Sydfit Gym in Kitchener (1253 King St. East Unit 2) In addition to the waiver on the registration page, you will need to sign a gym waiver once you arrive at Sydfit. Headshots and weights will be taken upon arrival to ensure potential matches are made according to Boxing Canada rules and regulations. During the tryouts our team of coaches will assess your overall potential as well as possible matches. In order for you to take part in the event we will need to ensure there is a match by assessing weight, age, height and general fitness levels. After the tryouts, all boxers who are extended an offer to participate will undergo a medical and training for 15 weeks. Champions for Charity is sanctioned by Boxing Ontario. 1 P age

2 Tell me more about the training facility SydFit and coach Syd Vanderpool? Sydfit is a full service gym in Kitchener, Ontario offering personal training (private, semi-private and group classes). The gym is open to both professional athletes and clients, from beginners to advanced levels, who are interested in pursuing and maintaining a healthy lifestyle. Syd Vanderpool is a champion boxer and certified coach and trainer who brings more than 13 years of professional boxing and training experience to his members. Syd s unique abilities in and out of the ring make him both a motivational coach as well as a highly sought-after sports trainer. How many individuals will move on from tryout to training? Our goal is to have individuals move on from tryouts to training so that we can have 6 to 8 bouts in April. When will I find out if I was successful in tryouts and a match has been found? Participant announcements will be made by December 21, 2018 at which point each individual will be contacted via and will need to accept the invitation to participate. I was successful in the tryouts what happens next? You will be extended an offer to participate in the Champions for Charity event being held on April 12, 2019 at The Walper Hotel in Kitchener. Each participant will receive a 12 to 15-week training program that will be customized by former ranked #1 boxer in the world, Syd Vanderpool. In addition to the training, all competitors will undergo a medical assessment and will be registered with Boxing Ontario. All competitors are expected to set-up a personal fundraising page through the Champions for Charity website, and solicit donations from their friends, families and colleagues. Most boxers aim to raise between $5,000 - $10,000 but we will have a set goal of a $1000 minimum. Training will begin the week of January 7, 2019 just in time to help you stick to your new years resolution. What will the training schedule look like? Each week will consist of three boxing sessions at Sydfit gym and one strength and conditioning session at The Armoury. During the first few weeks each individual selected will go through one session of specialized testing with the team at The Armoury. This will be a great baseline for each athlete and provide the coaching staff with more insights in where to focus training efforts. The same testing will be redone the week prior to fight night for each boxer to see their fitness transformation. Testing will include DEXA body composition scanning and VO2 max testing. Some of the weekly training sessions include: Specific Strength and Conditioning training at The Armoury Conditioning training recommendations 2 P age

3 Boxing Skills & Technique Learn the fundamental skills of boxing Learn and improve on offense and defensive maneuvers Fighting Tactics and Strategy Learn how to spar safely and effectively Learn how to fight different types of opponents Learn the best way to engage and defend against an opponent Mental Training Learn the mindset it takes to enter the ring at your best Learn how to use your mind to push your body to the next level Learn how to relax your mind to allow for maximum performance Nutrition Recommendations Learn tips on how to fuel your body for recovery and improved performance Remember our team of experts will be here to guide you through the entire process! What does it cost? To tryout there is no fee or expense associated with trying out. If you are selected to compete, the boxer registration fee is $600 and includes: Boxing Ontario Registration (Value $100) 15 Week training program designed by Sydfit (Value $2205) 15 Strength and Conditioning sessions at The Armoury (Value $1125) Boxer medical *(Only provided if you use the doctor provided by organizers. Personal physicians may charge up to $150 to complete forms) Professional before and after Fitness Testing provided by The Armoury (Value $1750) Everlast training package and discount code (Value $400) Nutrition session provided by The Armoury And so much more... Boxers only pay $600 for a training package valued over $5500 What kind of gear do I need for training and is it supplied? Everlast is generously donating the gear needed for training including hand wraps, training gloves, t-shirt, skipping rope and a few other accessories. Everlast will also offer a significant reduction for other gear that might be needed for fight night including shoes, robes, fight shorts etc. What do I need for fight night? Everlast is generously donating the gloves and headgear needed for fight night. Participants will need to purchase a boxing uniform but will be provided with a discount code if purchasing through Everlast. In conjunction with the gear provided during training, all boxers should be well equipped. Tell me more about The Armoury Sports Medicine and Performance Clinic? The Armoury Sports Medicine and Performance Clinic is a one of a kind sports medicine clinic aimed at assisting athletes of all ages reach their full potential. The Armoury has generously donated their time to support the Champions for Charity teams in preparation for fight night. The Armoury has a team of top clinicians that are able to help with diagnosis, rehab and performance. Sport medicine physicians are able to accurately diagnose your injury and order imaging if necessary. The Armoury is one a few clinics in the province to offer DEXA body composition scanning and V02 max 3 P age

4 testing. To treat your injury or improve performance you might see one of our expert therapists including physiotherapy, chiropractor, massage therapy, occupational therapy, naturopathic medicine, mental performance and yoga therapy. The Armoury has specialized high-tech equipment such as Anti-gravity Treadmill for lower limb injury rehab and Dynavision to enhance speed, reaction time and concentration. Our strength and conditioning specialists are certified with the national strength and conditioning association. They develop fitness programs for teams and individuals using scientific principles. They can use wireless complex to enhance neuromuscular excitation to create faster and stronger muscle contractions. Our naturopath uses data such as resting metabolic rate, micro and macro nutrients, and specialized testing to assess metabolic requirements for performance. Advanced supplementation with nutriceuticals aids in performance and recovery. The Armoury is here to support all active individuals and athletes in our community. What are my responsibilities if I am selected as a competitor? Raise awareness through your personal networks and within social platforms Commit to the 12 to 15-week training program Fundraising (please understand this event is to raise money for charity so we expect that you help us by fundraising or by making a significant donation) Assist in lead generation for sponsorships and table sales (Encourage your company to buy a table) Get fit and have fun Tell me more about a table sale? There will be a limited number of tables for sale and they will be sold on a first come first served basis. We are asking that each individual participating ask their company to purchase a table to come out and support them. Each table will seat 10 people and will come with a delicious dinner catered by The Walper Hotel. Tables will be approx.. $2500 and will come with a business receipt. Is this an individual event or team event? Each match is an individual event;; however, boxers will be placed on either a red team or a blue team depending on their corner on fight night. Each team will have a combined fundraising goal. Will medals/prizes be awarded? Medals will be awarded after each match, and prizes will be awarded to the top individual fundraiser and to the top fundraising team Where and When is Champions for Charity being held? April 2019 at The Walper Hotel in Kitchener. The Walper Hotel has generously donated the space to host this charity event. This is a black tie event. How much money will the Charity receive? Net proceeds from the event will go directly to Juravinski Hospital and Cancer Centre Foundation and McMaster Children s Hospital Foundation. As a boxer, will I receive a tax receipt? You will receive a tax receipt for any funds you donate to the event or to your own fundraising efforts;; registration fees are not eligible for a tax receipt under CRA guidelines. Can people watch me box? 4 P age

5 Due to the intimate size of the venue, only tables will be available for sale. Individual tickets will not be sold for the event. If your company is interested in sponsoring the event or would like to purchase a table please contact Mandy at infochampionsforcharity@gmail.com. How else can I support the event? Donate to one of our boxers fundraising pages, sponsor the event or buy a table. For more information contact Mandy at infochampionsforcharity@gmail.com 5 P age

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