Each Quarterly Choreography DVD will include entirely new, never seen before Blocks:

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1 Introducing DVD #18. This DVD is filmed as a class so you can feel the energy of the blocks, see examples of how to use Singlets to transition between Blocks, as well as get ideas on how to cue and motivate your class! Be sure to add the warm-up, floorwork and cooldown to your classes as they have been excluded here. Each Quarterly Choreography DVD will include entirely new, never seen before Blocks: 2 Boxing Blocks 2 Pilates Blocks 2 Dance Blocks When you receive your DVD you have 2 options: OPTION #!: Watch it, learn it and teach it just as demonstrated on the DVD!! Don t forget to add the warm-up, floorwork and cooldown as they have been excluded on the DVD. OPTION #2: Use your PILOXING Choreography DVDs to add the new choreography Blocks (from the DVD) to your Block Library (provided in the manual and below) then, using your PILOXING Choreography Template (provided in the manual and below) plug in Blocks (new or old) and Singlets to create your own unique class. As a PIA member, every three months you will receive a new PILOXING CLASS to keep your classes fun and funky. Also included will be the Block Breakdown, which lists each new move within a Block, the recommended Tempo of that move and the recommended amount of repetitions you should do it. Remember that you can always slow down a move to break it down for your students and teach form. You cannot speed up moves faster then the recommend Tempo. Also, the repetitions recommended should be used as a starting point. NOTE: You may increase/decrease the # of repetitions of each move compared to what is shown on the DVD in order to: play to the music ; or allow time for breaking down moves; or to increase or decrease the intensity. On average each move is performed FOUR to EIGHT 8-counts of music. We no longer are providing you with the specific repetitions in the notes. As you know, PILOXING is not a Song-Based Program in which there is specific choreography for specific songs. Use the music to inspire, motivate and pump you and your students up, while you follow the choreography template provided in the manual (also included below). 1

2 DVD#18 PILOXING CLASS Add the WARM-UP BOXING: Jab Variation PILATES: NEW!! Cross Reach Singlet: Toe Touch Arm Curl DANCE: NEW!! Latin Swagger BOXING: NEW!! Back & Forth PILATES: Pilates Arm sequence DANCE: NEW!! Wobble Knees Singlet: March it Out BOXING: Jab Cross/Shuffle PILATES: NEW!! Windwiper DANCE: (Released in DVD #10) Chorus Line Singlet: Toe Touch Arm Curl BOXING: NEW!! Hook Back PILATES: Standing Side Crunch Add the FLOORWORK EXERCISES FLOORWORK BUTT AND FLOORWORK ABS Add the COOLDOWN 2

3 PILOXING CHOREOGRAPHY DVD #18 BLOCKS The following Boxing, Pilates and/or Dance Blocks can be exchanged in the routine for Blocks of the same color in the PILOXING Choreography Template as you maintain the same order. You cannot, for example, exchange a dark grey Boxing Block for a pink Pilates Block or a white Dance Block. Use these to add variety to your classes, however stick with the format of the program. NEW Power/Boxing Blocks BACK & FORTH Travel Back and Forth w/alt Knee lift (Half Tempo Add Jab Right (On Beat) Alt Jab (On Beat) Burnout (Double Tempo) REPEAT SEQUENCE Add Football Feet (Double Tempo)- 2 nd side only HOOK BACK 4 Jabs Travel Front/ 4 Hooks (On Beat) Double Hook Side Step (Half Tempo) Single Hook Back (Half Tempo) 3

4 NEW Sleek/Pilates Blocks CROSS REACH Cross Cross Stand (Half Tempo) Leg Reach Forward/Side/Back/Stand (Ultra Ultra Slow- TWO eight counts total) Cross Cross Place (Half Tempo) Leg Reach Forward/Side/Back/Stand (Ultra Ultra Slow- TWO eight counts total) Leg Reach Forward/Side/Back/Stand (MEGA Slow- FOUR eight counts total) Hold Leg Back/Arm Cross Front (Half Tempo) WINDWIPER Cross Back/ Step Side Swing Arms (Half Tempo) Cross Back/ Leg Lift Side (Half Tempo) Lean Lift Tap Tap Reach (Half Tempo) Hold 4

5 NEW Sexy/Dance Blocks LATIN SWAGGER Step Back and Forward (Half Tempo) Add Hip Bump 4x (Half Tempo) Add Turn (Half Tempo) Travel Side Stepping Back and Forward/ Side Tap 4x (Half Tempo) Hip Bump (On Beat) Hip Swing (Half Tempo) REPEAT ABOVE SEQUENCE TO OPPOSITE SIDE NEW Sexy/Dance Blocks WOBBLE KNEES Dig Dig Wooble Knees (On Beat) Step Out 8x (Half Tempo) Travel Side Hop 4x (Half Tempo) and REPEAT SEQUENCE MULTIPLE TIMES From DVD #10 CHORUS LINE Alt Diagonal Double Step Back w/ Show Arms (Half Tempo) Alt Toe Tap Snap (Half Tempo) Chorus Line - Alt Step Flick (Half Tempo) Add Head Turn in Place (Half Tempo) 5

6 PILOXING CHOREOGRAPHY TEMPLATE PILOXING is a 60-minute class and must include: 4 Boxing Blocks, 4 Pilates Blocks, 3 Dance Blocks using an interval format in the order shown on the PILOXING Choreography Template. Warm up, Floorwork Butt, Floorwork Abs and Cool down must also be included in each class. You can remove the Floorwork section to make a 45 minute class. Signature Blocks: 4 Specific Blocks (2 Boxing and 2 Pilates) are required to be included in every PILOXING class in the order shown on the PILOXING Choreography Template. Singlets: A Singlet is a single move repeated over and over. Singlet moves are used between Blocks as needed to either: [1] increase recovery time between more intense blocks, [2] re-focus mental and physical energy, [3] give you, the instructor, thinking time before the next Block. WARM-UP SIGNATURE BOXING Block: Jab Variations Choose a PILATES Block Choose a DANCE Block Choose a BOXING Block SIGNATURE PILATES Block: Pilates Arm Sequence Choose a DANCE Block SIGNATURE BOXING Block: Jab Cross/Shuffle Choose a PILATES Block Choose a DANCE Block Choose a BOXING Block SIGNATURE PILATES Block: Standing Side Crunch Floorwork Butt FLOORWORK: 8-10 mins Floorwork Abs COOLDOWN 6