Each Quarterly Choreography DVD will include entirely new, never seen before Rounds, Drills and ALL NEW music!

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1 Piloxing Knockout DVD # 8- Feel the energy of the Rounds and Drills and get ideas on how to cue and motivate your class! Be sure to add the Warm-up and Cooldown to your classes as they have been excluded here. Each Quarterly Choreography DVD will include entirely new, never seen before Rounds, Drills and ALL NEW music! When you receive your DVD you have 2 options: OPTION #1: Watch it, learn it and teach it just as demonstrated on the videos!! OPTION #2: Use your PILOXING Knockout Choreography videos to add the new Bases and Drills to your PILOXING Knockout Choreography Template (provided in the manual and below) plug in the Base and Drills (new or old) to create multiple classes. As a PIA member, every three months you receive: o 8 brand new downloadable music tracks (Full class 45 minute class) Warm-up Track, 6 Round Tracks and a Cooldown Track o Boxing Base Choreography o Boxing Drill Set Moves o Pilates Base Choreography o Pilates Drill Set Moves o Knockout Base Choreography o Knockout Drill Set Moves Also included will be the choreography Breakdown notes, which lists each new move within the Base and how many repetitions should be performed to the music PILOXING. All Rights Reserved. 1 PILOXING is a registered trademark of

2 MUSIC and CHOREOGRAPHY NOTE: PILOXING Knockout is a Song-Based Program in which there are very specific music cues that align with each segment within each ROUND that maintains a specific tempo and also sustains the program intensity. It is imperative as a PILOXING Knockout Instructor, that you strictly follow the program to teach the choreography exactly as it is written. Technically any Round track can be used for any Round choreography/drill regardless of the discipline of the Round i.e. Boxing Round music can be used with Pilates Round choreography/drill. Although permissible, it is not preferable as tracks have been specifically engineered to match the energy level of the discipline of the Round in which it was initially released. Adding Variety to your Piloxing Knockout Class Unlike music, choreography Bases and Drill sets are discipline specific and you must choose a choreography Base or Drill set of the same discipline of the Round in which you are performing i.e. when doing a Boxing Round you must choose a Boxing Base and a Boxing Drill. You can not use a Pilates or Knockout Drill because they are of a different discipline then the choreography Base and Round type. The Golden Knockout Rule: The discipline of the Base AND Drill must match each other as well as the Round in which they are executed. Boxing Round = Any Boxing Base + Any Boxing Drill using any Round track (but preferably a Boxing track) Pilates Round = Any Pilates Base + Any Pilates Drill using any Round track (but preferably a Pilates track) Knockout Round = Any Knockout Base + Any Knockout Drill using any Round track (but preferably a Knockout track) 2017 PILOXING. All Rights Reserved. PILOXING 2 is a registered trademark of

3 VOLUME #8 CHOREOGRAPHY BOXING Base: 3min v THE PACQUIAO 1 min BOXING Drill: 1. Glute Building Lunges 2. Bridge Dips 30 sec. each (Repeat 1x) PILATES Base: 3min v KB BALANCE 1 min PILATES Drill: 1. Opp Arm / Leg Crunch 2. Leg Climb 30 sec. each (Repeat 1x) KNOCKOUT Base: 3min v THE KOBE RPE % MHR 1 min KNOCKOUT Drill: 1. Reverse Lunge Grasshopper Jump 2. Reverse Butterfly Push-Up 30 sec. each (Repeat 1x) 2017 PILOXING. All Rights Reserved. 3 PILOXING is a registered trademark of

4 CHOREOGRAPHY BREAKDOWN BOXING ROUND v BOXING Base (3 Minutes): THE PACQUIAO 2 Eight counts of music introduction/prep time Speed Bag Forward / Knee Ups Back 4x Side Travel / Hook, Knee 4x Low Step Forward / Hop Back, Speed Bag 8x Repeat Sequence (including music prep time) on Left Side Drill Prep () BOXING Drill (utes) 1. Glute Building Lunges (30 seconds) 2. Bridge Dips (30 seconds) Repeat A and B (30 seconds each) Active Rest (onds) Keep moving and get a drink 2017 PILOXING. All Rights Reserved. PILOXING 4 is a registered trademark of

5 PILATES ROUND v PILATES Base: KB BALANCE 2 Eight counts of music introduction/prep time Single Leg KB Hinge / Knee Up, Over Head Press 4x Travel Side / Straight Leg, Torso Rotation 4x Toe Touch Jumps / KB Clean 4x Repeat Sequence (including music prep time) on Left Side Drill Prep () BOXING Drill (utes) 1. Opp Arm / Leg Crunch (30 seconds) 2. Leg Climb (30 seconds) Repeat A and B (30 seconds each) Active Rest (onds) Keep moving and get a drink 2017 PILOXING. All Rights Reserved. 5 PILOXING is a registered trademark of

6 KNOCKOUT ROUND v KNOCKOUT: THE KOBE 2 Eight counts of music introduction/prep time Forward Dribble / Hoop 4x Side, Forward Lunge Push / Shuffle 4x Hop Squat Front, Back / Push Arms Up, Down 8x Repeat Sequence (include music prep time) Drill Prep () BOXING Drill (utes) 1. Reverse Lunge Grasshopper Jump (30 seconds) 2. Reverse Butterfly Push-Up (30 seconds) Repeat sequence for entire time Active Rest (onds) Keep moving and get a drink 2017 PILOXING. All Rights Reserved. PILOXING 6 is a registered trademark of

7 ROUND 1 BOXING Base: Choose a Boxing Base PILOXING Knockout 30 minutes Class Template Warm-Up 3.5 minutes BOXING Drill: Choose a Boxing Drill Set ROUND 2 PILATES Base: 3min Choose a Pilates Base PILATES Drill: Choose a Pilates Drill Set Perform 30 sec each, repeat 1 ROUND 3 KNOCKOUT Base: Choose a Knockout Base KNOCKOUT Drill: Choose a Knockout Drill Set RPE % MHR Cool-down utes 2017 PILOXING. All Rights Reserved. 7 PILOXING is a registered trademark of

8 ROUND 1 BOXING Base: Choose a Boxing Base PILOXING Knockout 45 minutes Class Template Warm-Up 3.5 minutes BOXING Drill: Choose a Boxing Drill Set ROUND 2 PILATES Base: 3min Choose a Pilates Base PILATES Drill: Choose a Pilates Drill Set Perform 30 sec each, repeat 1 ROUND 3 KNOCKOUT Base: Choose a Knockout Base KNOCKOUT Drill: Choose a Knockout Drill Set RPE % MHR ROUND 4 BOXING Base: Choose a Boxing Base BOXING Drill: Choose a Drill Boxing Set ROUND 5 PILATES Base: 3min Choose a Pilates Base PILATES Drill: Choose a Pilates Drill Set ROUND 6 KNOCKOUT Base: Choose a Knockout Base KNOCKOUT Drill: Choose a Knockout Drill Set RPE % MHR 2017 PILOXING. All Rights Reserved. PILOXING 8 is a registered trademark of

9 Cool-down utes 2017 PILOXING. All Rights Reserved. 9 PILOXING is a registered trademark of