Summer 2013 Newsletter

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1 CRC Summer Hours (5/3-8/30) Mon - Fri: 6:30am-9pm Sat: 9am-3pm Sun: Closed CRC Summer Holiday Hours Memorial Day Sat, 5/25: Closed Sun, 5/26: Closed Mon, 5/27: Closed Independence Day Thu, 7/4: Closed CRC Facility Maintenance Shut-Down We anticipate the CRC to be closed for 1 week in early August for facility maintenance & cleaning. The basketball courts, studios and racquetball courts will be closed for 2 weeks in early August so the wood floors can be refinished. Please check our website or Facebook page below for updates throughout the summer. Costello Pool Summer Hours 5/2-5/3: 12pm-1:30pm & 4:30pm-6pm; 5/4: Closed; 5/6-5/10: 12pm-1:30pm & 4:30pm-6pm; 5/11: 1:30pm-4pm; 5/13: 12pm-1:30pm; 5/14-5/19: Closed Starting 5/20: Monday - Friday: 12pm-2pm & 4pm-6pm; Weekends: Closed FMI on CRC hours please visit: Become a fan of Campus Recreation on Facebook at: Pawtucket Street Lowell, MA Summer 2013 Newsletter Campus Recreation s quarterly publication designed for the students, faculty, staff, & alumni of UMass Lowell. This issue includes information in the following areas: Learn To Programs Intramural Sports Personal Training Club Sports Group Fitness Summer Schedule CRC Updates & Summer Hours UMass Lowell Kayak Center RecKids Summer Camp

2 Campus Rec Updates New South Campus Fitness Center! 3-Point Knockout 3v3 Basketball Tournament 4v4 Wiffleball Jake Tedesco Gillie Squad Reign This August we will be opening a brand new, state-of-the-art fitness center inside the Riverview Suites Residence Hall. Convieniently located on South Campus, this new fitness center will be available during the semesters to all students, faculty, staff and CRC members. Including over 5,000 square feet of fitness space, this facility will have top of the line Precor and Cybex cardio machines and Precor strength equipment. There will be over 25 pieces of cardio, a full selectorized strength circuit as well as free weight benches and racks. The fitness center will come equipped with a men s and women s locker room that includes showers and bathrooms. Equipment check out will be available and includes a free towel & lock service. The Riverview Fitness Center is slated to open when the fall 2013 semester starts. This facility will be open during the semesters and the hours are anticipated to be: Monday-Thursday: 6:30am-11pm; Friday: 6:30am-9pm; Saturday: 9am-8pm; Sunday: 12pm-10pm. For more information, please contact Justin_Lawler@uml.edu. Raquetball Singles Quang Tai Ngo CRC Summer Facility Maintenance We anticipate the CRC to be closed for 1 week in early August for facility maintenance & cleaning. The basketball courts, studios and racquetball courts will be closed for 2 weeks in early August so the wood floors can be refinished. For continued updates on our anticipated shut-down please visit our website at: or become a fan of Campus Recreation on Facebook at: 8-Ball Pool Tournament Sam Jones Women s Basketball The Chetterman s Squash League Siddharth Sharma FMI the Intramural Sports Program please visit: or contact: Meghan_Flynn@uml.edu

3 Spring 2013 Intramural Champions Badminton Basketball C Division Kickball KP Channel 4 News Team Incrediballs Basketball B Division Slightly Cheesed Summer 2013 Group Fitness Schedule May 13 - August 29 Monday Tuesday Wednesday Thursday Bootcamp w/meg 5:30pm- 6:25pm Yoga w/jess 5:30pm- 6:25pm Zumba w/diana 5:30pm - 6:25pm Kickbox w/diana 6:30pm- 7:25pm Fitness Programs Spin w/liz 5:30pm - 6:25pm Studio 2 There will be no group fitness classes on Monday, 5/27 for Memorial Day, Thursday, 7/4 for Independence Day We anticipate to stop classes for 2 weeks in August while the wood floors are being refinished. View website for updates! Slam Dunk Contest Cam Connors 3-Point Contest Chris Downs GFIT Policies All UMass Lowell students, faculty, staff and CRC members are welcome to participate in the Group Fitness Program at no additional cost. No registration is necessary! Just show up a few minutes before the class starts, its that easy! Spin participants can retrieve a spin ticket to reserve a bike up to 30 minutes before the start of each class. Basketball A Division Reign If you would like to be added to the GFIT list to receive important info on upcoming class schedules, changes or cancellations, send an to Justin_Lawler@uml.edu requesting to join. FMI on the GFIT Program, please visit: or contact: Justin_Lawler@uml.edu

4 Kayak Center Summer 2013 Kayak Center Address: UMass Lowell Kayak Center, 500 Pawtucket Boulevard, Lowell, MA Kayak Center Rental Hours: (June 8 - August 31) Weekdays 12pm-8pm & Weekends 10am-6pm Phone: (main) / (alt) / Website: Kayak Rentals There is nothing like exploring the Merrimack River by kayak. Our recreational kayaks are stable and easy to paddle. We rent single person and tandem recreational kayaks. Rental rates are listed below: Kayak Rental Rates Public Singles Public Tandem UMass Lowell Singles UMass Lowell Tandem 1 - Hour $15 $25 $10 $ Hour $30 $50 $25 $45 Half Day (4 hrs) $45 $75 $40 $70 Note: You will need to provide a license or credit card as collateral to check out a kayak. Two - for- Tuesdays: Get 2 hour rentals for the price of 1 hour, every Tuesday. Free - Friend- Fridays: Rent a tandem kayak for the price of a single every Friday 5-8pm. Dance Classes Social Dance Sampler Class Registration Fees: Students-$25, Non-Student Members-$40, Non-CRC Members-$55 This class will be held Thursday evenings, 5:30-7pm in CRC, June 13 - July 25 with no class on July 4. In this 6-week sampler class you will learn six popular styles of social dance. Each class is 90 minutes long and you will learn two dances per lesson. You will repeat one dance each week for best results and retention of steps. Learn Swing, Cha Cha, Waltz, Foxtrot and more! This class is designed for beginners and no partner is necessary! Registration Info Register by July 13 at the CRC Welcome Desk or register online at: Season & Monthly Passes This is a great bargain for people looking to spend a lot of time on the water this summer! These passes are good for unlimited usage in a single kayak. A $10/day guest fee will apply for tandem kayaks. Season & monthly pass rates are listed below: Kayak Pass Rates Public UMass Lowell Summer Pass $250 $225 Monthly Pass $100 $90 Custom Adventures If you are interested in an adventure in the outdoors but need some support in areas like planning, leadership and equipment, consider a custom trip through the Outdoor Adventure Program! All trip details can be tailored to you and your groups needs. For more information, please contact: Rachel_Iversen@uml.edu / For more info on Learn To programs please visit: or contact: Justin_Lawler@uml.edu

5 Kayak Instructional Programs Kayak Center Spring 2013 Club Sport Highlights Men s & Women s Rugby Congratulations to our Men s & Women s Rugby Teams who both qualified for the Rugby Northeast playoffs. The women placed 4 th in the conference while the men placed 6 th. Men s Club Ice Hockey The Men s Club Ice Hockey Team won the ACHA Colonial Conference North Division II title. Congratulations on an amazing season! Dance Team We commend the Dance Team for hosting a dance show in Cumnock Hall to raise money for the non-profit organization Speaking Through Dance. The club raised $1,500 as dancers from across the state came to showcase their talents. Racquetball Club Several members from the Racquetball Club qualified to compete in the ECRC championships in Bethlehem, Pennsylvania. New Sport Clubs Congratulations to Women s & Men s Soccer, Tennis, Table Tennis and Ice Skating clubs which were added this year. To find out more info on these clubs including how to join a particular club or their practice and game schedules, please visit our website at: Inroduction to Kayaking / $100 per person July 9 & 11, 5-8pm; August 5 & 7, 5-8pm; July 13 or August 10, 9am-5pm. This 6 to 8 hour course follows ACA Level 1 and some Level 2 curricula. Course is designed for adults, but children aged 14 and up are welcome to participate with a parent! ACA Level 1-2 Coastal Kayaking / $500 per person June 2-5, 8am-5pm. This course is for people interested in becoming kayak instructors. Quickstart to Flatwater Kayaking / $30 per person Saturdays June 22, 29 or July 6, 2-4 pm; Thursday July pm. Course is designed for adults, but children aged 14 and up are welcome to participate with a parent! Kayaking Teens / $125 per person August 4-8, 9am-1pm. A new addition to our summer programs, for those who have aged out of kayak kids and love to be on the water! Kayaking Kids Clinic / $100 per person 9am - 12pm: July 16-18, July 23-25, or July 29, 31, & August 2. Basic kayak skill development along with team-building activities! Appropriate for kids ages Kayak Activities & Tours Sunset & Full Moon Paddles / $30 per person Come paddle as the sun sets or under the moonlight on the Merrimack! Appropriate for adults & children 13 and older. Sunset Paddles 7-9pm: June 23, July 7 & 21, August 4th; August 18th (6:30-8:30). Full Moon Paddles: 9-11pm: June 22nd, July 22nd, and August 19th. For more information on how to join or start a new club, please visit: or contact: Club_Sports@uml.edu FMI on Kayak Center rentals, programs or summer 2013 brochure, please visit: or contact the Coordinator of Outdoor Programs, Rachel_Iversen@uml.edu

6 RecKids 2013 Summer Camp Personal Training RecKids Summer Camp 2013 RecKids is a recreational day camp designed for children between the ages of 6 & 11 years old. We are committed to providing a safe, supportive and fun environment for our summer campers. Our program, as part of the greater UMass Lowell Campus Recreation mission, encourages the pursuit of healthier, happier lifestyles. There are discounts available for UMass Lowell members. Summer 2013 Camp Sessions Session 1: July 8-12 Session 2: July Session 3: July Session 4: July 29 - August 2 Camp Hours Monday - Friday 8am to 4pm Camper drop-off is between 7:30am - 8am Camper pick up is between 4pm - 4:30pm After care is available from 4pm - 5:30pm Camp Activities Sports & Fitness Arts & Crafts Outdoor Adventures Swimming Field Trips Theme Days Fees CRC Members and UMass Lowell faculty/staff: $200/week for first child & $150 for every additional child for same week. Non Members: $250/week for first child & $200 for every additional child for same week. After Care fees (4:00pm - 5:30pm): $50 per camper per week. Fees are due no later than May 31. Personal Training Program Whether you are new to exercise or you want to take your workouts to the next level, our Personal Training Program can assist you in reaching your goals! Our fitness staff can provide you with the education and instruction to help you reach your health and fitness goals. Students, faculty, staff and CRC members are welcome to sign up! Personal Training Packages Free Fitness Assessment This option allows a client to go through a comprehensive fitness evaluation to determine their starting fitness level. During a fitness assessment clients will run through a battery of tests that include body composition, cardiovascular endurance, muscular strength and endurance and flexibility. After completing these tests your trainer will explain your starting fitness level in respect to current health and fitness standards. Note: Limit one free fitness assessment per person every six months. In order to receive an individualized workout program, clients must sign up for one of the personal training packages. Personal Training Individual Package The individual personal training package fees are $45/student (2 sessions inlcuding individualized workout program) with each additional hour session costing $15 per session. Faculty, staff & CRC members can sign up for $60 for this initial package and each additional hour session costs $30 per session. You can register for all personal training packages, including partner packages, at the CRC Welcome Desk by completing the appropriate paperwork and payment (if applicable). FMI on RecKids or to register online, please visit: or contact the RecKids Summer Camp Coordinator: Meghan_Flynn@uml.edu FMI on the Personal Training Program, please visit: or contact: Justin_Lawler@uml.edu

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