British Theatre Dance Association. Grade 3 Modern Jazz
|
|
- Caitlin Hunt
- 5 years ago
- Views:
Transcription
1 British Theatre Dance Association Grade 3 Modern Jazz The Modern Jazz programme of study is written as detailed descriptions of the exercises in the grade with timing and spatial directions using the studio chart. The technical guidance and glossary of terms has been devised as a teaching aid and when used in conjunction with the programme of study, it is hoped that most teachers' questions will be clarified and that they will find the information included helpful. Presentation, style and posture, as all teachers appreciate, are also important to the development of the dancer and in the preparation of students for examination. Teachers are encouraged to present all arms, walks and steps in their own choice of style suitable for the age and ability of the student. The quality of the movement demonstrated, and the presentation of the exercise are also important factors to be considered in preparing students for examination. The set music allows time after each exercise for the student to hold a suitable finishing position. It is the intention, as it has always been, to allow teachers freedom of choice of style and presentation to ensure that the programme of study remains current and is able to reflect changing commercial trends.
2 DRESS CODE Smart presentation is important to all candidates entering BTDA examinations; the following dress code should be applied for Modern Jazz examinations: BTDA does not advocate colour or style of examination dress but it expects candidates to have uniformity throughout the school. No jewellery, nail polish or make up is to be worn for examinations included in this programme of study. Female candidates Appropriate style of leotard with footless tights OR catsuit Jazz shoes Hair should be neat and tidy in a bun or tied back off the face and should not restrict the candidate in any way Male candidates Fitted T-shirt, cycling shorts/leggings/unitard Jazz shoes Hair should be neat and tidy and should not restrict the candidate in any way LEVEL 1 TECHNICAL CRITERIA: Examiners will expect LEVEL 1 candidates to demonstrate BASIC dance skills, understanding of the required technique and artistry in the performance as per the Assessment Criteria TECHNICAL GUIDANCE Correct stance should be maintained. Placements should show correct alignment and body posture with fully stretched legs and feet Flexibility should be developed and the height of the legs in kicks should be at 90 Control should be shown in centre exercises through core stability Stamina maintained in elevation Presentation should be developed
3 WARM-UP Brisk 4/4 1 2, marches 3 2 Ball dig R, step R Ball dig L, step L 4 2 Ball dig R, step R Ball dig L, step L 5 2, twisting jumps, feet together &7 &2 &3 &4, &8 &2 &3 &4 8 skips 4 times in all BARRE S 1. Leg lift with forward lean Slow 4/4 1 2 Lift outside leg to side, foot stretched Lean body forwards over supporting leg with a flat back 2 2 Recover body, maintaining height of working leg Lower and replace leg, relaxing knees 3 2, 4 2, 5 2, 6 2, 7 2, 8 2 Repeat twice more, then turn DIRECTION Commence facing front, feet together out to side out to side out to side out to side around self To be shown in a square, one set to each side of the room Commence side to barre, feet together Side parallel to barre, arm to side Arm stretched forwards, head in line Arm to 2 nd position Lower arm Towards barre Repeat whole exercise on the other side Twice in all
4 2. Attitude swing* Steady 3/4 On intro: Point outside foot to 2 nd Relax knees and sweep working foot along floor and across body to bring knee towards inside shoulder, rising onto ball of supporting foot, knee pulled up firmly Repeat in reverse, swinging knee towards outside shoulder , 4 2 3, 5 2 3, Repeat inwards and outwards twice more 7 2 3, Turn towards barre and degage ready to repeat other side Commence side to barre, feet together Arm to 2 nd Twice in all 3. Lunge roll Steady 3/ , 2 2 3, 3 2 3, Full plie in 2 nd, repeat Draw feet together & rise, lower heels Full knee bend, extend front leg to lunge position 9 2 3, , , Lunge roll, repeat to other side , , , Repeat lunge rolls CENTRE S 1. Leg lift with side lean Slow 4/4 1 2 Lift R leg to side Extend body over to L side to make a horizontal line 2 2 Recover body maintaining the height of the leg Lower and replace leg, relax knees Repeat other side Commence facing barre, feet in 2 nd Commence facing front, feet together Arm stretched above head in parallel Centralising control Lower arms 4 times in all
5 2. Hurdle to hurdle through tail balance Slow 4/4 1 2 Bring legs together in front of body Extend legs forward into tail balance* 2 2 Replace hurdle position on other side Simple port de bras Commence facing front, sitting in hurdle position* legs to R side, arms in 2 nd Arms off floor Arms to side off floor Teacher's style 4 times in all 3. Sit side hurdle, circular port de bras* Slow 3/ , Circular port de bras* tracing floor away from hurdle, lie down maintaining hurdle* 3 2 3, Bring legs together into straight line, arms extended above head 5 2 3, Sit up into tail balance 7 2 3, Place legs in hurdle on other side Commence facing front, sitting in hurdle, legs to R side Lying flat on floor Hands off floor Repeat other side. 4. Side kicks* (Suggest 2 x 4 counts, 4 x 2 counts) Travelling forwards Step R foot across in front of L Kick L leg to side 8 bars in all 5. Hitch kicks* (4 counts to each hitch kick) 3 kicks then pause to repeat on other leg Travelling forwards or turning 8 bars in all
6 6. Head movements (Circle and a half relaxation) Slow 4/4 Commence facing front, feet in 2 nd Turn head to R side 1 2, 2 2 Relax and roll forwards onto chest, to L shoulder, across back to R shoulder 3 2, 4 2 Forwards onto chest, finishing on L shoulder Repeat in reverse Twice in all 7. Rib isolations Commence facing front, feet in 2 nd rib isolations to R, 2 rib isolations to L 3 2, alternate rib isolations Twice in all 8. Shoulder rolls* Teacher's amalgamation using body and style Alternate or both shoulders 8 bars in all 9. Combined exercise Fast 4/4 Teacher s interpretation To include Heads, Isolations & Arms
7 TURNS & WALKS 1. Outward turns Brisk 4/4 &1 Open ball change R, L, to 2 nd &2 Ball change to 4 th Relevé with thigh lift, lower to a knee bend & 2, & 2, Repeat other leg & 3 2 & Open ball change R, L, to 2 nd,hold, ball change to 4 th, hold Single outward turn to R, lower to feet together and knee bend 4 Stretch Commence facing front, feet together Repeat all to other side 2. Posé turn and two drag walks* Brisk 4/4 1 2 Posé turn and two drag walks Execute 3 times to the R, pause, 3 times to the L and finish Commence facing front, feet together. Taken on diagonal or in circle 8 bars in all SET ELEVATION ROUTINE 1 2, hitch kicks on the R leg 3 2 Open turn*, rebound jump* 4 2 Step R foot over L, jump into hurdle with L leg straight*, land on R foot Step L foot over R, jump into hurdle with R leg straight, land on L foot 5 2 Gallop and step R, place L foot behind R, full turn towards L shoulder 6 & 2 Spring onto R, ball change with feet apart, 3 & 4 Spring onto L, ball change with feet apart Commence LDB, feet together, facing RDF Travelling towards RDF To R side, facing front To R side To RDF
8 SET ELEVATION ROUTINE (Continued) 7 2 Step R, front kick L, step L, place feet together 8 2 & 3 & 4 Jump into hurdle*, legs to L, hop R, step L, ball change 1 2 Step backwards onto R and swing L leg straight through to back, to spring off floor into a hurdle with L leg straight* at the back Step on L and hop 2 2 Step on R, with half turn and repeat hurdle at back Step on L and hop &3 &2 &3 &4, &4 &2 6 high skips Jump feet together, jump into star jump* 5 2 Jump into hurdle R leg straight, legs to R side Step R foot across into mercury jump* gallops 3 & 4 Step L, elevated turn* & 7 Ball change, R foot behind L, kick R to front Step, together to face L side 8 2 Run, run, straight leap R to centre DANCE One and a half minutes maximum MODERN JAZZ BOW 4/4 1 2 Step & bow to R 2 2 Repeat to L 3 2, walks travelling backwards & bow To LDB To face LDB to face RDF To face LDB Around to L In centre, facing front To LDF Towards RDB Facing RDB Facing LDF Teacher's choice of music. To be performed by all candidates at the same time Commence facing front, feet together
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ
BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by
More informationBritish Theatre Dance Association PREPARATORY CLASSICAL BALLET
British Theatre Dance Association PREPARATORY CLASSICAL BALLET This programme of study is designed as a beginning to the development of Classical Ballet Technique. By following this foundation programme
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP
BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP EXPECTATIONS AND DIRECTIVES The Programme of study for this grade is seen as extension and exploration of tap vocabulary and artistic development. The delivery
More informationBritish Theatre Dance Association GRADE 2 CLASSICAL BALLET
British Theatre Dance Association GRADE 2 CLASSICAL BALLET The General Graded Examinations up to and including Grade 5 are designed to develop and establish a firm Classical Ballet Technique. Each Grade
More informationBRITISH THEATRE DANCE ASSOCIATION CLASSICAL BALLET INTERMEDIATE PERFORMANCE MASTERY
BRITISH THEATRE DANCE ASSOCIATION CLASSICAL BALLET INTERMEDIATE PERFORMANCE MASTERY The vocational programme of study has been designed for candidates aged 12 and over to develop further strength and control
More informationBRITISH THEATRE DANCE ASSOCIATION
BRITISH THEATRE DANCE ASSOCIATION CLASSICAL BALLET ADVANCED FOUNDATION PERFORMANCE MASTERY PLEASE NOTE: This performance mastery programme of study forms only part of the requirements for this examination,
More informationISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010
ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start
More informationShift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
More informationRythmic Gymnastics. School Sports Rules - 1-
Rythmic Gymnastics School Sports Rules 209 - - RYTHMIC GYMNASTICS RULES Divisions and categories Athletes will be classified according to their school level (elementary or high school). An athlete can
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationSKILLS PROGRAMME GRADE THREE. (Arm and leg movements, including the use of apparatus, may be requested in any section)
Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE THREE (Arm leg movements, including the use of apparatus, may be requested in any section) (REVISED:
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 8 BALLET
BRITISH THEATRE DANCE ASSOCIATION GRADE 8 BALLET EXPECTATIONS AND DIRECTIVES Grade Eight is a performance-based programme of study giving the opportunity to students to work on technique whilst focus is
More informationDVD Submission. Please note that your DVD will be kept by the ISTD for audit purposes.
DVD Submission Note to all applicants: The information listed below relates to those applying for the following genres: Cecchetti Classical Ballet, Imperial Classical Ballet, Modern Theatre Dance, South
More information26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH
MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly
More informationIAPS NATIONAL GYMNASTICS CHAMPIONSHIPS 2 PIECE GIRLS RULES & REGULATIONS
IAPS NATIONAL GYMNASTICS CHAMPIONSHIPS 2 PIECE GIRLS RULES & REGULATIONS Hosted by Kent College Saturday 24 th November 2018 CONTENTS GENERAL TO ALL OF THE THREE 2 PIECE CHAMPIONSHIPS... 1 1.1 COMPETITION
More informationGA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION ) Levels 1-4
GA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION 2013-2021) Levels 1-4 Note: This document is designed to be used solely as a companion text along with USAG
More informationCREATIVE ARTS DANCE ASSESSMENT TASK NOVEMBER 2014 GRADE 8
GENERAL EDUCATION AND TRAINING CREATIVE ARTS DANCE ASSESSMENT TASK NOVEMBER 2014 GRADE 8 MARKS: 50 TIME : 1HOUR DANCE GR 8 INSTRUCTIONS 1.Read the instructions and questions carefully before you answer
More informationFor females, only red ribbons or small red flowers may be used for hair. rond de jambe to 4th opposite 5th and repeat all in 4th crossed
Amendments to 5th Edition March 2017 Regulation 18 Teachers must select one of the set classical solos in the syllabus to be demonstrated by each female candidate for each grade. These dances must not
More informationAustralian Government
Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE FOUR (Arm and leg movements, including the use of apparatus, may be requested in any section)
More informationTHE 2016/ PIECE NATIONAL CHAMPIONSHIPS RULES
THE 2016/2020 2 PIECE NATIONAL CHAMPIONSHIPS RULES CONTENTS GENERAL TO ALL OF THE THREE 2 PIECE CHAMPIONSHIPS... 1 1.1 COMPETITION FORMAT... 1 1.2 TEAMS... 1 1.3 AFFILIATION... 1 1.4 ELIGIBILITY... 1 1.5
More informationGirls Program AK-3 VAULT
2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her
More informationSKILLS PROGRAMME GRADE ONE. (Arm and leg movements, including the use of apparatus, may be requested in any section)
SKILLS PROGRAMME GRADE ONE (Arm and leg movements, including the use of apparatus, may be requested in any section) FREE EXERCISES (REVISED: October 2013) 1. Arm Positions: Attention Forward Raise Upward
More informationCecchetti Ballet Australia Inc Overview of the revision of Pre Primary Grade 6 Syllabi to be used in conjunction with the new syllabi release
1 Cecchetti Ballet Australia Inc. 2015 Overview of the revision of Pre Primary Grade 6 Syllabi to be used in conjunction with the new syllabi release April 2015 Changes made to the grades by the Grade
More informationCREATIVE DANCE WORKSHOP. Monday 4 th July, 2011 Coláiste Mhuire, Marino
WARM UP TRAVEL CROSS THE FLOOR Development of the floor crossing sequence MUSIC Quixtomomosis Brass Souls Ta Douleur - Camille Golden Brown - Stranglers Why Can t We Live Together - Sade Cha Cha Balkan
More information^0.30 Acro elements / Dismount Insufficient Height of Aerials / Saltos / Acro Flight w/ Hand Support each ^0.20. No VP / No SR / No Bonus + 0.
Balance Beam Execution Deductions 2018-2022 Additional Movements to Maintain Balance ON the Beam Additional Trunk Movements to Maintain Balance / Control upon Landing of Dismount Arm Swings on Landing
More informationClassical Ballet 4. Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students LE SA. Ruth H. Brinkerhoff, B.A.
Classical Ballet 4 LE P M SA Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students Ruth H. Brinkerhoff, B.A. Former Director, Utah Ballet Academy Registered Teacher, Royal Academy
More informationFloor Awards Challenge Skills List
Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include
More informationCOMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge
More informationWomen s Artistic Gymnastics NDP Grades
Women s Artistic Gymnastics NDP Grades 2018 2021 Published November 2017 Page 2 GENERAL Page 3 NATIONAL DEVELOPMENT PLAN - PROGRESSION CHART (2018 onwards) CLUB & REGIONAL GRADES COUNTY/ REGIONAL COMPETITIONS
More informationPrimary. Name the positions of the feet and draw the missing position: First / Second / Third
Primary Name the positions of the feet and draw the missing position: First / Second / Third Who am I and what position are my feet in? Little Bo Peep / First Position When I act a part in ballet it s
More informationCANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION DATES: COMPETITIVE: Monday 11 June 2018 RECREATION: Wednesday 13 June 2018 ENTRIES: TIME: VENUES: Entries
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More informationSlovak Catholic Sokols. Gymnastics. Rules and Regulations. and. Qualifications
Slovak Catholic Sokols Gymnastics Rules and Regulations and Qualifications Gymnastics Rules and Regulations GYMNASTICS 1. Only gymnasts and coaches will be permitted in the gymnastics competition area.
More informationProfessional Ballet Program Entry Procedures
Professional Ballet Program Entry Procedures The School offers three full-time programs: the Professional Ballet/Academic Program, for students entering academic grades 6 through 12; the Post-Secondary
More informationHVYT STUDIO OF PEROFMRING ARTDS HANDBOOK HVT STUDIO OF PERFORMING ARTS CLARENCE TOWN INFORMATION PACK 2018
HVYT STUDIO OF PEROFMRING ARTDS HANDBOOK HVT STUDIO OF PERFORMING ARTS CLARENCE TOWN INFORMATION PACK 2018 Welcome to HVT Studio of Performing Arts!! HVT has proudly created happy and confident performers
More informationMUSICAL THEATRE GRADE 3 SYLLABUS
MUSICAL THEATRE GRADE 3 SYLLABUS Contents Contents... 1 Introduction and Overview & Additional Information... 3 Stage Directions... 4 Strand A: Technique and Performance Exercise 1 - Warm up... 5 Exercise
More informationBalance Beam Execution Deductions /30/18 Landing (Chief Judge)
Balance Beam Execution Deductions 2018-2022 5/30/18 Additional Movements to Maintain Balance ON the Beam Additional Trunk Movmts to Maintain Balance/Control upon Landing of Dsmt Arm Swings on Landing to
More informationMobilising. Mobilising
Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can
More informationGUIDELINES for I.S.G.A. 5 Piece CHAMPIONSHIPS for JUDGES & COACHES
GUIDELINES for I.S.G.A. 5 Piece CHAMPIONSHIPS for JUDGES & COACHES The following information has been put together to give greater clarity to the judging points within the I.S.G.A. rules. We hope the following
More informationAEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 2012 DRAFT OCTOBER 2008 APPENDIX II Guide to Judging Execution and Difficulty Page 1 of 80 INTRODUCTION This
More information1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault
Vault Level 2 (USSA LEVEL 1) Vault 1: SV / 10.00 1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault 2. Vault 1 : With run up double take off from spring board, jump to handstand
More informationCOMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge
More informationList by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017
List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017 Arms Legs Bends Floorwork Attention Test 1 Attention Test 1 Knee Bends Test 1 Cross leg sit Test 1 Forward Raise
More informationStretching & Marching Sequence Chart - General
Stretching & Marching Sequence Chart - General Exercise Description Counts Segment Warmup # Breathe and Stretch (2x) Breathe in 16 Head Roll (2x) Right, back 32 Shoulder Rotation (x + x) Up, down, up,
More information^ or more missing lesser Value Part Additional Trunk Movements to Maintain Balance / Control upon Landing of Acro elements
Floor Exercise Deductions 2018-2022 5/31/18 Absence of Music CJ 1.00 Arm Swings on Landing to Maintain Balance ^ Acrobatics: Incomplete Twist - Acro Elements 1-44 missing 0.05 - Additional Trunk Movements
More informationFirst Position: Feet together, in line, heel to heel. Second Position: Feet apart, in line, heels opposed.
First Position: Feet together, in line, heel to heel. Second Position: Feet apart, in line, heels opposed. Third Position: Feet together, front and behind, overlapping by about a half foot length. Fourth
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationThe 16th ISA National Gymnastics Championships for Boys 2019 Rules
The 16th ISA National Gymnastics Championships for Boys 2019 Rules 1. AGE GROUPS: there will be competitions in the following age groups:- a An Under 9 competition for Boys U9 on 1 st Sept of current year*
More informationFLOOR EXERCISE ~ Chapter 1 ~ Requirements
FLOOR EXERCISE ~ Chapter 1 ~ Requirements EXAMPLES FOR GOLD FLOOR FULFILLS SR #1 and #2 1. Minimum two (2) directly connected Acro Flight elements. 2. 2nd Acro Pass Minimum Two (2) directly connected Flight
More informationOlympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
More informationUNIFORM GUIDE. Office 28 Prykes Drive Chelmsford CM1 1TP Tel: (01245) Fax: (01245)
UNIFORM GUIDE Office 28 Prykes Drive Chelmsford CM1 1TP Tel: (01245) 287638 Fax: (01245) 494000 Children entering the school in the Under 5's Class only need to wear something easy to move in. For girls
More informationTable of Contents. Pre-Pointe A Year Long Training Guide Page 2
Table of Contents Introduction... 3 Benefits... 4 Requirements... 8 Postural Screening... 12 Movement Screening... 26 Additional Screening... 29 Exercises... 31 Handouts... 71 Reference Materials... 79
More informationVaulting Compulsories
Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to
More informationUSA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season
USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season Skills Testing notes: Each Event will be given a value of 10 points Each skill within the event
More informationAMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
More informationHOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square
More informationFlexibility Assessment
Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility
More informationHip Hop II-III Amanda s Academy of Dance
Goals 1. To teach the children fun and funky jazz moves ( hip-pop ), as well as introduce specific body isolations to them that are the basis for hip-hop. The children are not quite developmentally ready
More informationRHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013
RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 BODY DIFFICULTY Name of Difficulty Explanation of Critieria Name of Difficulty Explanation of Critieria Points 1) LEAPS Split Leap R&L leg Split Leap R&L leg
More informationJump Rope Skills
Jump Rope Skills 2018-2019 Jump Rope Skills Introduction Jumping rope is a fun fitness activity that is shared all over the world. It is an indoor/outdoor activity that needs little space or equipment.
More informationAEROBIC GYMNASTICS LEVEL 1 COACHES MANUAL (2016)
AEROBIC GYMNASTICS LEVEL 1 COACHES MANUAL (2016) 1 Contents Bibliography Page 3-4 1. Introduction Page 5-6 2. Basic Steps Page 7-8 3. Difficulty a. Aerostar 1&2 Page 9-17 b. Group A Page 18-21 c. Group
More informationBrazilian Zouk. Brief History. Characteristics and Technique
Brazilian Zouk Brief History Brazilian Zouk is a sensual dance with origins in Lambada (aka the Forbidden Dance ) and danced to Zouk rhythms made popular in the French Caribbean. Brazilian Zouk is historically
More informationLONDON GYMNASTICS COMPULSORY LEVEL AGE 8 IN YEAR OF COMPETITION BORN 2007 Out of Age gymnasts Born 2006 and 2005
LONDON GYMNASTICS COMPULSORY LEVEL 5-2014 2017 AGE 8 IN YEAR OF COMPETITION BORN 2007 Out of Age gymnasts Born 2006 and 2005 FIG PENALTIES APPLY + ARTISTRY REQUIREMENTS APPARATUS AS PER FIG Bernice Negri
More informationWellington Regional GFA Competition Routines. Preschool Stage 1-7
Wellington Regional GFA Competition Routines Preschool Stage 1-7 March 2017 Introduction The intention of this programme is to provide an alternative competitive stream for member who prefer to train 1
More informationUpdated Community Games routines - Boys. Deduction booklet
Updated Community Games routines - Boys Deduction booklet GENERAL All routines have a Start Value noted below the title of each exercise This is the Start Value given if all the elements/requirements are
More informationFor females, only red ribbons or small red flowers may be used for hair.
Amendments to 5th Edition March 2017 Regulation 18 Teachers must select one of the set classical solos in the syllabus to be demonstrated by each female candidate for each grade. These dances must not
More informationJazz Curriculum for Opals (O) Classes- Average age 5-8
Jazz Curriculum for Opals (O) Classes- Average age 5-8 Build and introduce Endurance, Strength, Flexibility, Coordination, Self-Esteem, Performance Quality and Memory in Jazz dance style. Introduction
More informationBODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:
BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward
More information2018 UDA Routine Notebook JAZZ
2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,
More informationReviewing the first year of the Compulsory Routines
Reviewing the first year of the 2013-2021 Compulsory Routines Common Mistakes to Avoid and Increase Your Scores. Bryon Hough Owner/Head Coach Classic Gymnastics Chanhassen, MN USA Gymnastics National Coach
More informationTHE 2016/ PIECE BOYS NATIONAL CHAMPIONSHIPS RULES
THE 2016/2020 4 PIECE BOYS NATIONAL CHAMPIONSHIPS RULES CONTENTS 1. GENERAL... 1 1.1. AGE GROUPS... 1 1.2. TEAMS... 1 1.3. COMPETITION FORMAT - FOR ALL AGE GROUPS... 1 1.4. ELIGIBILTY... 1 1.5. AFFILIATIONS...
More informationA Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationStraighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe
More information2018 UDA Routine Notebook POM
2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationPART 5: TEACHING SKIPPING SKILLS
: TEACHING SKIPPING SKILLS This section includes: Learning skipping skills Skipping skills Individual Skipping skills Partner Skipping skills Long rope Skipping skills Double Dutch There are hundreds of
More informationSPECIAL OLYMPICS COMPETITIONS LEVEL 1 UNEVEN BARS ARTISTIC COMPULSORY ROUTINE JUDGING SHEET Up to 0.50.
LEVEL 1 UNEVEN BARS NOTE: Performed on single bar only; Coach must be in a position to spot entire routine. Number: Level: 1 Specified Bonus Specified Bonus General Bonus One Tuck Swing Two Tuck Swing
More informationstomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg
stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS 1-8 Alt. toe taps x 4 (shoulder rolls same arm as leg) R/L 9-16 Same leg taps x 4 (arms side, up, side, up) R/L
More informationLEVEL 5/6 PRACTICE TEST
GENERAL LEVEL 5/6 PRACTICE TEST 1. Which of the following statements is CORRECT? a. There is no deduction for the coach on the FX mat. b. All judges take the 1.00 deduction for the Floor Exercise routine
More informationBreathe phrase 1 Notes
Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso
More informationNew for ! Morning Sessions for Parent/Child & Pre-Ballet/Tap 1&2
New for 2017-2018! Morning Sessions for Parent/Child & Pre-Ballet/Tap 1&2 These classes are a great way to introduce children to the world of dance. Parent/Child is for dancers ages 2.5-3.5 and a caregiver.
More informationBasketball Cheerleading Coach Sidelines
Basketball Cheerleading Coach Sidelines 3rd-6th Grade Week 1 Practice Welcome and Games Warm Up and Stretch Review and Fundamentals Mid-Practice Huddle New Material Post-Practice Huddle 5 minutes 10 minutes
More information2017 UDA Routine Notebook MISCELLANEOUS
2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to
More informationSynchronised Swimming. Skill Level 1
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 Assessors must be Basic Skill Assessors, Assessors or Advanced Skill Assessors Name. Date 2012 (updated 2.2.12) 1 Skill Level 1 Content 1.
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationGet Fit and Prevent a Fall!! Fun Exercises for Seniors!
Get Fit and Prevent a Fall!! Fun Exercises for Seniors! The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with District Health Departments, offers you the Fit and Fall
More information2017 WOMEN S ARTISTIC GYMNASTICS MANUAL
2017 WOMEN S ARTISTIC GYMNASTICS MANUAL Please also refer to the New Zealand Secondary Schools GymSports Championships General Manual for more information relating to the event and the Women s Artistic
More informationFundamental Movement Skills
Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms
More informationpracticing and mastering jumps includes step-by-step visuals!
practicing and mastering jumps includes step-by-step visuals! table of contents This guide should serve as an introduction to cheerleading jump techniques and should be used as a reference only. This guide
More information#408 Stir Fried Noodles Presented by Marietta Mehanni
#408 Presented by Marietta Mehanni www.mariettamehanni.com The Noodle Noodles have been a long-time popular item in the aqua class. Initially introduced as a rehabilitation tool, it now used for a variety
More informationMovement Chart for Seiunchin Page 1 of 7
Movement Chart for eiunchin Page 1 of 7 shoulder-width divisions Kata available on video and DVD from your sensei. tart 1 Ichi 2 i tart in parallel stance facing north. Bring your heels together. Bow.
More informationEXERCISE GUIDE STRENGTHEN YOUR CORE
EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from
More informationDiversity Dance Classes
Page 1 of 5 Mini Dancers, Rising Stars. Our classes for our rising star dancers introduce our little ones to the world of dance from the age of 2.5 / 3yrs. We guide our dancers in exploring their passion,
More information2018 UDA Routine Notebook VARSITY ALL AMERICAN
2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage
More informationMarching Fundamentals
Marching Fundamentals The staff and Drum Majors use verbal commands for initiating marching fundamentals. Everyone should give verbal commands in rhythm using the same cadence. All CAPITAL letters are
More information