NOVEMBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY

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1 NOVEMBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY MU connection The weather in October was just as nice as we hoped it would be. It s November now and much of the focus moves to the holidays and that can mean we get distracted from our health and diet routines. If I know our members, I know they will push through, knowing that staying fit and active is the perfect counterbalance for the stresses that often come this time of year. In just a couple of days we will be setting the clocks back again and soon the days will seem even shorter, but there is still lots to do after dark at the club. New tennis lighting provides twice the number of courts to play tennis or pickle ball during the evening. The Spin Studio is ready for you anytime. Swimming is available up to 10 pm, along with the gym and cardio area, so there s no reason not to get your workouts in! This time of year is always filled with events and social gatherings, and at CVAC that is no exception. On November 16th, we will have our annual Trunk Show & Spirit Tasting with lots of great food and drink. Last year s event went so well, members were calling their fellow members and friends to come down before they missed out, so don t miss this event! In true CVAC tradition, we will be holding our annual Turkey Trot run on Thanksgiving morning. This is a great family event that benefits the Monterey County Food Bank, and is simply the best way to start your holiday and burn a few calories before your feast begins. The fun starts at 8 am and the race gets underway at 9 am. Runners, walkers, dogs and strollers are all welcome, and kids under 10 are free to join us, on this 3.1 mile course, and we ll have you home before the turkey comes out of the oven! Remember that we will be observing holiday hours at the club on Thanksgiving. We will be open from 6:30 am-3:00 pm, and there will be no group classes held on that day. Tradition says that this is the time of year that we should all remember what we are thankful for, and all of us at CVAC want to say how thankful we are for you, our members. We appreciate your friendship, your kind words and the smiles you bring to so many of us, throughout the year. We would all like to wish each of you a wonderful Thanksgiving, and we hope your holiday is filled with family, friends, good food and good times! I hope to see you at the club real soon! James Kellogg General Manager THANKSGIVING HOURS CVAC 6:30 am to 3:00 pm REFUGE 10:00 am to 3:00 pm (Last entry at 1:00 pm)

2 NOVEMBER CARMEL VALLEY ATHLETIC CLUB 2018 November Events 4 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Poker Invitational Championship Pilates for Back Care 16 Parent s 17 Night Out Holiday Trunk Show Tennis Turkey Tournament Turkey Trot 5K NO CLASSES ,, Join us for our Turkey Trot 5K on Thursday, November 22nd, and support the Monterey Food Bank (more information below). POKER INVITATIONAL CHAMPIONSHIP Watch the conclusion of our 2018 Poker Night series with our championship event. $35 / Member. Includes dinner & buy-in. 5:30 to 9:30 pm. PILATES FOR BACK CARE Learn how Pilates can prevent and relieve back pain by building strength and realigning your body. Taught by Amanda Z.. 5:30-7:00 pm. PARENT S NIGHT OUT Drop your kids off for a night of fun crafts, outdoor games, and a delicious dinner. $20 / Member. 5:30 to 8:30 pm. HOLIDAY TRUNK SHOW & SPIRIT TASTING Sip wines and taste delicious bites, while browsing wares at our CVAC Holiday Trunk Show. 5:00 to 8:00 pm. TENNIS TURKEY TOURNAMENT Want to win a turkey? Grab a partner and sign up for our Turkey Tournament! You must sign up with a partner, member or non-member. $20 entry fee per player. We are offering Men s, Women s, or Mixed doubles in the 3.0/3.5 and 4.0/4.5 divisions. Format for the tournament will be determined based on the number of entries. Please sign up at the front desk to reserve your spot. TURKEY TROT 5K Give back, give thanks, give it all you ve got for charity. Run or walk to complete this 3.1 mile Turkey Trot along the beautiful South Bank Trail. 100% of proceeds go to the Monterey Food Bank. This is a non-competitive fun run. Jogging strollers welcome. Run/walk starts at 9:00 am. PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831)

3 NOVEMBER CARMEL VALLEY ATHLETIC CLUB 2018 FITNESS CVAC S TURKEY TROT 5K Thursday, November 22 5K starts at 9:00 am Give back, give thanks, give it all you ve got for charity. Run, jog, or walk to complete Carmel Valley Athletic Club s Turkey Trot. The whole family will have fun running or walking the beautiful South Bank Trail. 100% of proceeds go to the Monterey Food Bank. This 5K event starts at 9:00 am on Thanksgiving Day. This is a non-competitive fun run. Jogging strollers welcome. If you are interested in volunteering, please see the CVAC Concierge. UPCOMING GROUP FITNESS HOLIDAY SCHEDULE Thanksgiving - Thursday, November 22nd - No Classes Christmas Eve- Monday, December 24th - No Classes Christmas Day - Tuesday, December 25th - No Classes New Year s Eve - Monday, December 31st - No Classes New Year s Day - Tuesday, January 1st - No Classes TENNIS NOVEMBER CLINIC SCHEDULE ADULT DROP-IN CLINICS Fridays, November 16 & 30 1:00 to 2:00 pm LIVE BALL CLINIC Saturdays, November 17 & 24 11:00 am to 12:00 pm WOMEN S C TEAM CLINIC Saturdays, November 17 & 24 9:00 am to 10:30 pm Please note, our regular clinic schedule will return in December. TURKEY TOURNAMENT Saturday, November 17 Want to win a turkey? Grab a partner and sign up for our annual Turkey Tournament! You must sign up with a partner, member or non-member. $20 entry fee per player. We are offering Men s, Women s, or Mixed Doubles in the 3.0/3.5 and 4.0/4.5 divisions. Format for the tournament will be determined based on the number of entries. Please sign up at the front desk to reserve your spot. PILATES Thursdays 10:00 am Starting November, join Amanda Casas in the Fitness Studio for Mat Pilates! PILATES FOR BACK CARE Thursday, November 15 5:30 to 7:00 pm Learn how Pilates can prevent and relieve back pain by building strength and realigning your body. Taught by Amanda Z.

4 NOVEMBER MIND AND BODY CENTER FOR ATHLETES 7-7:45 AM 9-10:30 AM Melinda 11-11:55 PM STRETCH & RENEW 12-1 PM Antonio ZUMBA 1:00-1:55PM Freddie FLOW 6-7:30 PM Rosie BODYCOMBAT NIA 8-8:55 AM Cristin BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:30-11:30 AM Megan HATHA 12-1:15 PM Judy FOR ATHLETES 4:45-5:45 PM Kate 6-7 PM CXWORX 7 7:30 AM FLOW 9-10:30 AM Susie 11-11:55 PM STRETCH & RENEW 12-1 PM Antonio HATHA 4:30-5:30 PM Judy 6-7:30 PM Antonio BODYCOMBAT FLOW 7-7:55 AM Gina BELLY DANCE WORKOUT 8:00-8:45am Stuti BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:30-11:30 AM HATHA 12-1:15 PM Judy FOR ATHLETES 4:45-5:45 PM Rosie 6-7 PM Natalie w/ CXWORX BODYFLOW 7-7:45 AM WARM 9-10:30 AM Kate 11-11:55 PM Megan STRETCH & RENEW 12-1 PM Antonio CXWORX 8:30-9 AM FOR ATHLETES 10-10:55 AM BODYFLOW 11-11:55 PM ZUMBA 12-1PM FLOW 4-5:30 PM Kari Guest Policy Please be sure to check in any guests at CVAC Front Desk WARM 8-9:30 AM Kari VINYASA 10-11:15 AM 11:30-12:30 PM 4-5:30 PM Melinda STAY FIT TAI CHI FUSION Kaleo STAY FIT TAI CHI FUSION Kaleo STAY FIT 9-10 AM BARRE 10:30-11:20AM Jordan FITNESS STUDIO 11-11:50 AM HIIT ST:ENGTH 5-545PM FUSION DANCE 6-6:45 PM BARRE 11-11:50AM Jordan 11-11:50 AM HIIT STRENGTH 5 :15 5:45 PM Janka DANCEFUSION 6-6:45 PM Stuti 10-10:50 AM Amanda C BARRE 11 11:50AM Jordan 11-11:50 AM Holiday Schedule Thanksgiving - Thursday November 22nd - NO CLASSES Christmas Eve - Monday December 24th - NO CLASSES Christmas Day - Tuesday December 25th - NO CLASSES New Year s Eve - Monday December 31st - NO CLASSES \ New Year s Day - Tuesday January 1st - NO CLASSES POOL/ REFUGE Sabrina Sabrina 8:30-9:30 AM Gina (Refuge) Annie

5 6:00-6:45AM 6:00 6:45AM 6:00 6:45AM 6:00-6:45AM 5:30-6:15AM NOVEMBER SPIN&SCULPT 8:00-8:45AM WATT SPIN Jennifer SPIN & SCULPT 8:00-8:45AM Kari 8:00 8:45AM 9:00-9:45AM Diana/Nelly 11:00-11:45 POWER SPIN 9:30 10:15 AM Sehra 11:00-11:45AM POWER SPIN 9:30-10:15AM Sehra SPIN & SCULPT 8:00 8:45AM Diana INTRO 9:15 9:45AM Diana POWER SPIN 10:00-10:45AM Sehra CYCLE STUDIO 12:30-1:15PM 4:30-5:15PM HIIT SPIN 6:00-6:30PM Jennifer 11:00-11:45AM HIIT SPIN 12:30 1:00PM Diana POWER SCULPT 5:00-5:45PM Janka POWER SCULPT 12:15 1PM Megan 3:00-3:45PM HIIT SPIN 4:30-5:00PM Janka 11:00-11:45AM HIIT SPIN 12:30-1:00PM 3:30-4:15PM 12:30-1:15PM 3:00-3:45PM POWER SCULPT 10:00-10:45AM Diana 12:00-12:45PM 3:00-3:45PM 1:00-1:45PM 3:00-3:45PM 7:00-7:45PM 7:00 7:45PM 6:00-6:45PM POWER SCULPT 5:00-5:45PM Janka TENNIS CLINICS Please see the Tennis section of the newsletter for November clinic dates and times. KIDS CLINICS JUNIOR TENNIS ORNG,GRN,YLW 4:00-6:00PM Nick JUNIOR TENNIS RED 4:00-5:30PM Nick PARENT & TOT 10:00-10:40 AM $15 / Member JUNIOR TENNIS ORNG,GRN,YLW 4:00-6:00PM Nick PILATES GROUP CLASSES INT. MIXED EQUIPMENT REFORMER SCULPT 12:00-12:50 PM M.E. SCULPT 9:00-9:50 AM Amanda C. CARDIO JUMPBOARD Amanda C. CLASSIC REFORMER ATHLETIC PILATES 12:00-12:50 PM M.E. SCULPT 6:30-7:20 PM M.E. SCULPT 9:00-9:50 AM Amanda C. INT. MIXED EQUIPMENT CARDIO JUMPBOARD 12:00-12:50 PM ADVANCED REFORMER Paris

6 NOVEMBER CARMEL VALLEY JUNIOR TICS PARENT & TOT CLASSES Thursdays November 1, 8, 15, 22, & 29 $15 / Members $25 / Non-Members For children 6 months - 2 years. Get your child comfortable in the water. This class teaches parents water safety, prepares children for swim lessons, and is a great bonding experience for both. Class time will consist of singing songs and playing games to teach the foundations of swimming. Parents can either sign up ahead of time or drop in. Sign-up sheet is in the Kids Club and Aquatics binder. JUNIOR TENNIS CLINIC ATHLETIC CLUB SPLASH Mondays November 5, 12, 19, & 26 Splashers will experience personalized instruction from our certified swim coaches in the CVAC pool. Enjoy the thrill of a competitive swim team without the commitment of swim meets. For children ages Must have the ability to swim one lap of the pool without holding on to the lane lines. ACTIVITIES PARENT S NIGHT OUT Friday, November 16th 5:30 to 8:30 pm 2018 include arts and crafts, outdoor games, and a delicious dinner. This is one of the Kid s Club s most popular events, so be sure to reserve your child s spot! $20/ Member. $25/Non-Member. KIDS CLUB HOURS Monday - Saturday 9:00 am to 2:00 pm Must make a reservation before closing of previous business day at the Kids Club. Call (831) HOURLY RATES $10/Child, $7/Sibling Dr Parent s Night Out will SPLASH! PARENT S NIGHT OUT

7 TURKEY TOURNAMENT Saturday, November 17th Want to win a turkey? Grab a partner and sign up for our annual Turkey Tournament! You must sign up with a partner, member or non-member. $20 entry fee per player. We are offering Men s, Women s, or Mixed Doubles in the 3.0/3.5 and 4.0/4.5 divisions. Format for the tournament will be determined based on the number of entries. Please sign up at the front desk to reserve your spot.

8 join us for a holiday trunk show & spirit tasting FROM 5:00 TO 8:00 PM FRIDAY, NOVEMBER 16TH. ENJOY WINE, APPETIZERS AND SUPPORT LOCAL VENDORS. Shop local this holiday season, and support your community artisans at the annual CVAC Holiday Trunk Show from 5:00 to 8:00 pm Friday, November 16th. Sip wines and taste delicious bites while browsing unique handmade items.