COMMUNITY. connection

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1 JANUARY CARMEL VALLEY ATHLETIC CLUB 2019 COMMUNITY connection Welcome to 2019! If there is a lesson to learn from 2018, it s that the year goes by so fast, and we have to hit the New Year running, or swimming or cycling. We should focus on the things that keep us healthy and happy! 2018 was filled with improvements to the club, and we are looking forward to keeping the momentum going into this year with new programs, new classes, and new membership offers so that your friends and family can join in on the fun! Please see Jeff Reyes, in the Membership office, if you are interested in referring a friend! The New Year is also a great time to upgrade to an all-inclusive membership and take advantage of the 12 free guest passes and monthly Refuge passes. We are waiving the upgrade fee through the 15th of January, and the savings far outweigh the small increase in dues. Give Jeff a call or stop by his office to hear more. There are some new faces at the front desk, including Vanessa Hill, our new Concierge Director. Vanessa already knows many of you, and she is looking forward to meeting even more members. Vanessa will soon be the go to person for information on everything going on at CVAC. Please stop by and introduce yourselves the next time you re in. Just a reminder, please scan or check in with the front desk each time you visit CVAC. We want to get to know you better and this is the very best way! Cheers to reaching all of your health and wellness goals in 2019! We hope to see you at the club real soon! James Kellogg General Manager

2 JANUARY CARMEL VALLEY ATHLETIC CLUB 2019 January Events SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Six Principles of Pilates Workshop New Year s Round Robin Pilates for Dancers Workshop Poker Night Pilates & Pinot Parent s Night Out Launch: Launch: CVAC Social & Wine Tasting Launch: Super Bowl Round Robin SIX PRINCIPLES OF PILATES 6-WEEK WORKSHOP Join Amanda Z. for a 6-week workshop learning the six Pilates principles: centering, concentration, control, precision, breath, and flow. Limited space, no refunds or cancellations. $240 for all 6 Weeks. 10:00 to 11:30 am. NEW YEAR S ROUND ROBIN Kick off the New Year with Men s, Women s and Mixed Doubles. No partner needed. $15 / Person, includes buffet. 2:00-5:00 pm. PILATES FOR DANCERS WORKSHOP In-Depth 2-Hour Class with Amanda Casas, Pilates Certified Professional Dancer & Choreographer. Focus on the Benefits of Pilates for Dancers in CVAC s Beautiful Pilates Studio. Limited space available. $40 / Person. 12:00-2:00 pm. POKER NIGHT: HAPPY NEW YEAR Compete in a friendly game of Texas hold em poker and enjoy a delicious meal provided by Chef Moises. $45 / Person (includes dinner & buy-in). 5:30-9:00 pm. PILATES & PINOT Kick-start your New Year s resolutions and get to know the CVAC Pilates community. Amanda Z. will lead a free Pilates demo, followed by wine, small bites, and a raffle. This event is open to the public, so bring your friends! 5:30-7:00 pm. PARENT S NIGHT OUT Kids will enjoy three hours of fun activities including a themed craft, active games, and pajama play time. $20 / Member. $25 / Non-Member. Fee includes dinner. 5:00-8:00 pm. SUPER BOWL ROUND ROBIN Represent your favorite team in our tennis version of the Super Bowl. Players will battle it out on the court in this spirited and popular event. No partner needed. $15 / Person, includes buffet. 2:00-5:00 pm. LES MILLS LAUNCH 8 am 11 am 6 am & 9 am 8:30 am 10 am CVAC SOCIAL & WINE TASTING Sip, savor, and socialize as you take in a sunset or a post-workout glass of wine. 5:00-8:00 pm. PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831)

3 JANUARY CARMEL VALLEY ATHLETIC CLUB 2019 Bob & Gayle Meyer, winners of Mixed A Doubles in our 2018 CVAC Club Championships. FITNESS LES MILLS LAUNCH WEEK Saturday, January 19th 8:00 am 11:00 am Tuesday, January 22nd 6:00 & 9:00 am Saturday, January 26th 8:30 am 10:00 am GROUP X SCHEDULE We have made some exciting updates to the 2019 Group Fitness Schedule; please see the January GroupX schedule for details. TENNIS CVAC TENNIS CHAMPIONSHIPS RESULTS: Mixed A Doubles saw Bob/Gayle Meyer come out on top with two hard fought 3 set wins vs. Joel Smith/Heidi McKay and David/ Wendy Fried. Heidi and Joel then pulled out a straight-set win vs. David and Wendy for 2nd place honors. Men s B Singles saw Anthony Chao beat both Stew Eisele and Mario Villacres in straight sets to claim his first Club Championship. Stew was able to sneak by Mario for 2nd place in two very close sets. In Women s A Singles action, Chiara Rosati bested good friend Jeanine Keller in a tough, hard fought 3 set victory to claim her first Club Championship. Women s A Doubles saw Michelle Rudolph/ Christina Frodsham pull out a straight-set victory over Vicky Liu/Yolanta Kruszynska to earn their win. Thanks to all the participants who played this year! FREE TENNIS GUEST DAYS Friday, January 4th All-Inclusive & tennis members are invited to bring a guest to enjoy our newly resurfaced and lighted tennis courts on the first Friday of every month from January 4th through May 3rd. Please note access is limited to our tennis courts and cafe. PILATES WELCOME, PARIS! Paris is a Bay-Area native with a strong passion for fitness. She grew up with a very active lifestyle. In 2009, she was introduced to Pilates to help with her scoliosis and several sportrelated injuries. Her dedication to fitness and love for Pilates compelled her to advance her skills and knowledge by training to be a STOTT PILATES instructor. Her classes focus on body awareness and proper alignment. In her free time, she enjoys traveling the world and expanding her knowledge of anatomy. Starting in January, she will begin teaching: Saturday 9:00 am Mat Pilates; Monday 6 pm M.E. Sculpt; Tuesday 7 am Reformer Sculpt; and Wednesday 6:30 pm M.E. Sculpt (taking over for Leah G.).

4 JANUARY MIND AND BODY CENTER FITNESS STUDIO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6-6:55 AM YOGA FOR ATHLETES 9-10:30 AM Melinda 11-11:55 PM STRETCH & RENEW 12-1 PM Antonio ZUMBA 1-1:55PM Freddie FLOW 6-7:30 PM Rosie 6-6:55 AM NIA 8-8:55 AM Cristin 9-9:55 AM 10-10:30 AM 10:30-11:30 AM Megan HATHA YOGA 12-1:15 PM Judy YOGA FOR ATHLETES 4:45-5:45 PM Kate 6-7 PM 6-6:55 AM 7-7:30 AM FLOW 9-10:30 AM Kelsie 11-11:55 PM STRETCH & RENEW 12-1 PM Antonio HATHA YOGA 4:30-5:30 PM Judy 6-7:30 PM Antonio 6-6:55 AM Elizabeth YOGA FLOW 7-7:55 AM Gina BELLY DANCE WORKOUT 8:00-8:45am Stuti 9-9:55 AM /Megan 10-10:30 AM 10:30-11:30 AM HATHA YOGA 12-1:15 PM Judy YOGA FOR ATHLETES 4:45-5:45 PM Rosie 6-7 PM 6-6:55 AM Natalie WARM YOGA 9-10:30 AM Kate 11-11:55 PM Megan STRETCH & RENEW 12-1 PM Antonio 8:30-9 AM YOGA FOR ATHLETES 10-10:55 AM 11-11:55 PM ZUMBA 12-1PM Elizabeth FLOW 4-5:30 PM Kari WARM YOGA 8-9:30 AM Kari VINYASA YOGA 10-11:15 AM 11:30-12:30 PM 4-5:30 PM Melinda MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY STAY FIT 11-11:50 AM HIIT STENGTH 5-5:45PM Elizabeth FUSION DANCE 6-6:45 PM Elizabeth TAI CHI FUSION Kaleo BARRE 11-11:50AM Jordan TAI CHI FUSION 5-5:45 PM Joshua BARRE 6-6:45 PM Janka STAY FIT 11-11:50 AM Leah HIIT STRENGTH 5-5:45PM Janka DANCE FUSION 6-6:45 PM Stuti STAY FIT 8-8:50 AM TAI CHI FUSION Kaleo Amanda C BARRE 11-11:50AM Jordan TAI CHI FUSION 5-5:45 PM Joshua BARRE 6-6:45 PM Janka STAY FIT 9-10 AM 11-11:50 AM Guest Policy Please be sure to check in any guests at CVAC Front Desk 9-9:50 AM Paris BARRE 10:30-11:20 AM Jordan Holiday Schedule Happy New Year! Tuesday January 1st - NO CLASSES POOL/ REFUGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY AQUA AM Sabrina AQUA AM Sabrina AQUA AM Annie AQUA YOGA 8:30-9:30 AM Gina (Refuge) AQUA AM Leah AQUA AM Elizabeth

5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6-6:45 AM 6-6:45 AM 6-6:45 AM 6-6:45 AM JANUARY WATT SPIN Jennifer Kari SPIN & 8-8:45 AM Diana 8-8:45 AM Diana/Nelly SPIN& 8-8:45 AM POWER SPIN 9:30-10:15 AM SPIN & 8-8:45 AM POWER SPIN 9:30-10:15 AM Diana 12:30-1:15 PM POWER 10-10:45 AM Diana POWER SPIN 10-10:45 AM Janka/ 11-11:45 AM 11:00-11:45 AM 11-11:45 AM 11-11:45AM 3-3:45PM 12-12:45 PM 1-1:45 PM CYCLE STUDIO 12:15-12:45 PM 3-3:45 PM 4:30-5:15PM HIIT SPIN 12:30-1:00 PM Diana 3:30-4:15 PM POWER 5-5:45 PM Janka POWER 12:15-12:45 PM Megan 3-3:45 PM 6-6:45 PM HIIT SPIN 12:30-1:00 PM 3:30-4:15 PM POWER 5-5:45 PM Janka 3-3:45 PM 3-3:45 PM HIIT SPIN 6-6:30 PM Jennifer 7-7:45 PM 7-7:45 PM TENNIS CLINICS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY JUNIOR TENNIS ORNG,GRN,YLW 4:00-6:00PM Nick JUNIOR TENNIS RED 4:00-5:30PM Nick JUNIOR TENNIS ORNG,GRN,YLW 4:00-6:00PM Nick ADULT DROP IN CLINIC 1:00-2:00 PM $20 / Member Brian C TEAM CLINIC 9:00-10:30 PM $20 / Member Alice LIVE BALL CLINIC 11:00-12:00 PM $20 / Member Brian PILATES GROUP CLASSES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY INT. MIXED EQUIPMENT REFORMER 12-12:50 PM M.E. 6-6:50 PM Paris REFORMER 7-7:50 AM Paris M.E. 9-9:50 AM Amanda C. CARDIO JUMPBOARD Amanda C. CLASSIC REFORMER Leah RESTORATIVE REFORMER 12-12:50 PM Leah M.E. 6:30-7:20 PM Paris M.E. 9-9:50 AM Amanda C. INT. MIXED EQUIPMENT CARDIO JUMPBOARD 12-12:50 PM ADVANCED REFORMER Paris

6 JANUARY CARMEL VALLEY JUNIOR AQUATICS SPLASH! AT CVAC Mondays Members: $20 / session Non-Members: $25 / session Splashers will experience personalized instruction from our certified swim coaches. This afterschool program is for intermediate -to-advanced swimmers looking to improve their stroke development and conditioning. Ages 6+. JUNIOR TENNIS JUNIOR TENNIS The benefits of Junior Tennis SPLASH! ATHLETIC CLUB include: rapid decision making, goal setting, focus & concentration, commitment, determination, independence, effort, routine, motivation (intrinsic & extrinsic), cooperation, respect for others & the rules, honesty, sportsmanship, and body language. What kids are saying: My best friend is here, and I am having the best time. We have been playing tennis and doing rallies and games together. This has turned out to be the best week I ve ever had! ~ Levi (Age 10). Contact Nick@CVAConline.com to schedule your FREE 30-minute session.* *Limited to first-time students. KID S CLUB 2019 ACTIVITIES PARENT S NIGHT OUT: FUN IN THE SUN Friday, January 18th 5:30 to 8:00 pm $20 / Member $25 / Non-Member Dr Kids will enjoy three hours of fun activities, including a themed craft, active games, and pajama play time. $20 / Member. $25 / Non-Member. Fee includes dinner. KIDS CLUB HOURS Monday - Saturday 9:00 am to 2:00 pm JUNIOR TENNIS CLINIC

7 Salon Expansion Coming Early 2019 Cuts Colors Blowouts Manicures Pedicures

8 POKER NIGHT: HAPPY NEW YEAR THURSDAY, JANUARY 10 5:30 to 9:00 p.m. $45 / Person Compete in a friendly game of Texas hold em poker and enjoy a delicious meal provided by Chef Moises. Fee includes dinner & buy-in. Call (831) to reserve your spot.

9 SUPER BOWL ROUND ROBIN 2:00 TO 5:00 PM SATURDAY, JANUARY 26 $15 / PERSON Represent your favorite team in our tennis version of the Super Bowl. Players will battle it out on the court in this spirited and popular event. No partner needed. $15 fee includes buffet. Call (831) to reserve your spot.

10 Pilates & Pinot Let s Unwind Thursday, January 17 5:30-7:00 pm Kick-start your New Year s resolutions, get to know the CVAC Pilates community, and enjoy great wines & small bites. Wine and raffle will follow our free Pilates demo led by Amanda Z. This event is open to the public, so bring your friends.