Photos from the Community Cover photo by: Eli Wedel

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1 Photos from the Community Cover photo by: Eli Wedel

2 Table of Contents Page 3 Introduction Page 4-9 Dance Page 10 Youth/Family Fitness Page 11 Gymnastics Page 12 Karate Page 13 Early Childhood/Adventure Time Page 14 Tot Spot Page Theatre Academy Page 17 Group Exercise Page 18 Training Page 19 Registration Form - 2 -

3 Introduction Thank you for looking to Rock Lake Activity Center for your Fall programming needs. We are excited to introduce our new programs and activities for your family to participate in. We have started on-line registrations through Blue Sombrero which makes the process easier and more efficient. To access our Blue Sombrero, please visit our website at and click the Blue Sombrero link on the home page or any of the program pages. If you have a credit, or wish to pay cash or check, just register for the class online, but do not purchase. Give the office a call and we enter payment manually. This program allows instructors and participants to have an open forum to communicate efficiently. Blue Sombrero shows the Non- Member class prices, however, will adjust to the member discount through registration. Our Blue Sombrero program is separate from the Recreation Department s Blue Sombrero account, so you will need to register a new account. If we have registered you into our system, your password will be the same as your username. We have eliminated break weeks for our Group Ex programs. We have also moved Yoga to our Standard Fitness Classes, which means, no extra fees for members to attend Yoga. Office Hours: Monday-Fridays 8am-12pm Monday, Tuesday, and Thursdays 6pm-10pm Membership Rates: Family $45/month for 12 month membership Family $50/month for 6 month membership Single $35/month for 12 month membership Single $40/month for 6 month membership - 3 -

4 DANCE Session 6: Season The season consists of 3-10 week sessions. Participants must be in all 3 sessions to guarantee placement in the recital. Session 1: September 12 November 18 (No classes the week of November 21 st ) Session 2: November 28 February 17 (No classes the week of December 19 th and 28 th ) Session 3: February 20 May 5 (No classes the week of March 20 th ) Parent Observation: Session 1: Week of November 14 th Session 2: Week of February 13 th Session 3: Week of April 3 rd Dress Rehearsal: Friday, May 5 4 pm 8:30 pm Recital: Saturday, May 6 10:30am and 3 pm Important information! The Rock Lake Dance Studio is run by dance instructors, Becca Lauber, Maddie McKenna, Amelia Roeder, Sloan Hoover, and Jess Mlsna. All are experienced dancers and dance instructors. Their approach to dance is encouraging and supportive and always with the best interests of the child in mind. Your child will develop skill in ballet, tap, jazz or hip hop as they progress through the program. They will also develop poise, balance, flexibility, and self-confidence; but most importantly, a love of dance! Dance is offered Mondays thru Thursdays. o Returning students receive first consideration New students will not be accepted after January 1st without instructor s approval and may not be in able to participate in the recital Please make note that classes are anywhere from minutes long, pricing is set for class lengths Ballet Slipper/Tap Shoe Trade: Donate your old, slightly worn shoes to the dance studio in exchange for another pair, or purchase a pair of shoes for the low cost of $3/pair. Selections and sizes are limited based on donations. There are no multiple child discounts There is no cushion for "snow days". Classes will be canceled if school is canceled / early release - 4 -

5 Make-up classes will be arranged, only if three or more classes are canceled No refunds for classes missed or dropped, except with a medical excuse Partial scholarships are available for financial assistance By enrolling your child in any Rock Lake Activity Center program, you give permission for RLAC to use pictures and/or videos of your child for marketing purposes on the website, fliers or in the newspaper Payments are due by the first class of each session Each DAY that a payment is late, a $5 charge will be added (Payments made one week late will have a $35 fee, etc.) Payment due dates: (On your child s class day) Initial $35 costume deposit (per class) due: November 7-11 FINAL COSTUME PAYMENT DUE: February Mrs. Jess Mondays (accepting new students) Session One: September 12 th Session Two: November 28 th Session Three: February 20 th Mrs. Becca Tuesdays (accepting new beginner ballet, enrolling previous students or case-by-case basis) Session One: September 13 th Session Two: November 29 th Session Three: February 21 st Miss Maddie Wednesdays (accepting new students) Session One: September 14 th Session Two: November 30 th Session Three: February 26 th Miss Amelia- Thursdays (accepting new students) Session One: September 15 th Session Two: December 1 st Session Three: February 27 th Miss Sloan- Saturdays (accepting new students) Session One: September 17 th Session Two: December 3 rd Session Three: February 29 th - 5 -

6 Mrs. Jess Classes- Mondays Time Class Name Grades/Experience 12:15 12:45 pm Pre- Ballet DP1 3 year old (8 students MAX) 1:00-1:30pm Pre- Ballet DP2 4 year old (8 students MAX) Ms. Becca s Classes - Tuesdays Time Class Name Grades/Experience 3:30 4:15 pm Intermediate 2- Ballet and Lyrical DIB2 Last years Ballet 5 class or teacher approval 4:15-5:00pm Intermediate 2- Jazz and Tap- DIJ2 (this class is 30 minutes then those who want to tap will stay the last 15 minutes) Last years Jazz 2 and tap 5 call or teacher approval 5:00-5:45pm Beginner 2- Tap and Ballet DB5 1 st and 2 nd Graders 5:45-6:30pm Intermediate 1- Ballet DIB1 Last years Ballet 3 and Ballet 4 class or new 3 rd and 4 th graders with previous Ballet 6:30-7:15pm Intermediate 1- Jazz and Tap DIJ1 Last years Jazz 1/Tap 4 and Tap 3 or new 3 rd and 4 th graders with previous jazz/tap 7:15-8:00pm Advanced- Ballet Lyrical DAL Last years Advanced Ballet/Lyrical class or teacher approval 8:00-8:45pm Advanced- Jazz DAJ Last years Advanced Jazz class or teacher approval Ms. Maddie s Classes- Wednesdays Time Class Name Grades/Experience 6:00 6:30 pm Lyrical DL1 5 th -8 th Grade (10 students MAX) 6:30 7:15 pm Jazz & Hip Hop DJ2 5 th 8 th Grade (10 students MAX) Ms. Amelia s Classes- Thursdays Time Class Name Grades/Experience 3:30-4:00pm Pre-Ballet DP3 3-5 year olds (8 students MAX) 4:15-4:45pm Ballet 1 DB2 5k-1 st Grade (8 students MAX) 5:00-5:30pm Ballet 1 DB4 2 nd -3 rd Grade (18 students MAX) 5:45-6:30pm Modern Dance DMD 4 th -8 th Grade (18 students MAX) 6:30-7:15pm Hip Hop DH1 4 th -8 th Grade (18 students MAX) - 6 -

7 Ms Sloan s Classes- Saturdays Time Class Name Grades/Experience 8:00-8:30am Ballet 1 DB6 5K-1 st Grade (8 students MAX) 8:45-9:30am Lyrical DL2 1 st -4 th Grade (10 students MAX) Descriptions: Pre-Ballet Students will have fun learning basic steps and fundamental dance skills. This class will introduce the dancer to the basics of ballet. Students will learn grace in movement, body posture and placement, balance and flexibility. Ballet 1 An introduction to classical ballet concepts with emphasis placed on listening, following directions, mirroring, repetition, rhythm and patterns. Emphasis on mastering 1st and 2nd position feet, demi plie, relleve, and 2 feet to 2 feet jumps. Students will be introduced to the barre. Lyrical Lyrical is a modern form of ballet mixed with a little bit of Jazz. Lyrical dances are danced to songs that make you feel something, therefore being the name lyrical since you listen to the lyrics. Intermediate 2- Ballet and Lyrical* Emphasis on flexibility and turnout as well as continuing with proper technique and body positioning will be the focus of this Ballet class. Students will also learn new turns, jumps, more complex combinations and explore the lyrical style of dance. Students will learn and perfect a Ballet AND Lyrical dance in the recital. *An additional costume will be added to the final costume payment to cover the second costume. Intermediate 2- Jazz and Tap * The first 30 minutes of this class will focus on Jazz only. More detailed steps, turns, leaps and combinations as well as a fun dance will start the year. The students will learn and perfect a Jazz dance for the recital. THEN for those students who are staying for the last 15 minutes, we will focus on more difficult rhythms and combinations, as well as slightly faster footwork. The students will learn and perfect a Tap Dance Routine for the recital *Those students for JAZZ ONLY will have a slightly reduced class fee. Beginner 2- Ballet and Tap In this class your child will start off reviewing the basics of ballet and tap utilizing review dances. Then we will start to build on these basics focusing on combinations of steps and correct step names. Students will learn and perfect a Ballet AND Tap dance routine for the recital

8 Intermediate 1 -Ballet This class will continue building on all the skills from the Beginner ballet classes. Emphasising on proper technique, body positioning, correct step names, as well as new turns and combinations. Students will learn and perfect a Ballet routine for the recital. Intermediate 1- Jazz and Tap New combinations, steps and turns will be the focus of this class. We will start the year with review dances and then learn and perfect a Jazz AND Tap routine for the recital. Advanced Ballet and Lyrical This class continues and expands the work from the intermediate level. Special attention will be given to foot and ankle strengthening, flexibility, proper foot/leg positioning, and turnout. These students will continue to develop with the lyrical style of dance and learn and perfect a Ballet AND Lyrical routine in the recital. Advanced Jazz* This class will focus on more detailed and difficult steps, leaps combinations and routines. This class is for the dancer with some jazz dance experience and/or a high school student on the dance team that wants some additional experiences. Students will learn and perfect TWO Jazz Routines in the recital. *An additional costume fee will be added to the final costume payment for the second costume. Modern Dance Modern is an expressive style of dancing started in the early 20 th century as a reaction to classical ballet. In recent years it has included elements not usually associated with dance such as speech and film. It is a dance form that allows the students to learn how to dance, but in a form that is less structured than ballet. Jazz/ Hip Hop* This class will focus on Jazz and Hip Hop separately and students will perform two routines during the recital. *An additional costume fee will be added to the final costume payment for the second costume. Hip Hop This class will teach the basics of hip hop, such as popping and locking, tutting, and floor work. The focus will be on having clean movements while the students have fun and are able to express themselves. Dress Code Ballet/Lyrical: Pink leather ballet shoes and any color or style of leotard and/or tights, skirts are optional, but should be no longer than thigh length. Boys should wear any color non-baggy shorts and shirt with black leather ballet shoes. Tap: Black tap shoes and comfortable, non-restrictive clothing. Boys should wear any color nonbaggy shorts and shirt

9 Jazz: Black Jazz shoes and Jazz pants and/or leggings with a form fitted shirt. Boys should wear any color non-baggy shorts. Jazz/Lyrical combined class must have tan jazz shoes. NO BAGGY SHORTS, NO JEANS! IF DRESS CODE IS NOT ACCEPTABLE THE STUDENT WILL NOT BE ALLOWED TO PARTICIPATE IN THAT DAYS CLASS. Dance Pricing (minimum 4 per class) Pricing Members Non-Members Pre-Ballet $45 $65 Ballet $50 $70 Lyrical $50 $70 Jazz/Hip Hop $60 $80 Advanced Jazz $60 $80 Modern Dance $60 $80 Hip Hop $50 $70 Intermediate 1- Ballet $55 $75 Intermediate 1- Jazz/Tap $60 $80 Intermediate 2- Ballet/Lyrical $60 $80 Intermediate 2- Jazz Only $50 $70 Intermediate 2- Jazz and Tap $60 $80 Advanced Ballet Lyrical $60 $80 Beginner 2- Tap and Ballet $60 $80-9 -

10 Session 6: September 12- October 23 Fall 2016 ROCK LAKE ACTIVITY CENTER PROGRAM Youth/Family Fitness Day Class Ages Time Information Volley Ball Camp Sept 16th VC1 Volley Ball Camp Sept 16th VC2 Sept 30 th Stem Night Nov 11 th Nov 11 th Basketball Camp BC1 Basketball Camp BC All :30-6:00pm 6:30-8:30pm 5:30-7:30pm 4:30-6:00pm 6:30-8:30pm Participants will learn the fundamental skills including serving, passing, setting, and hitting. They will learn the importance of team play and make friends their age! Participants will enhance their fundamental skills and knowledge of volleyball while building their team work skills. Meet with science professionals for hands-on activities, discussions, networking, and more! Participants will learn the fundamental skills including dribbling, passing, and shooting. They will learn the importance of team play. Participants will enhance their fundamental skills and knowledge of Basketball while building their team work skills. Youth/ Family Fitness Pricing-Register On-line with Blue Sombrero Pricing Member Non-Member Volley Ball Camp $15 $25 Basketball Camp $15 $25 Stem Night Free Free

GYMNASTICS 2016 Season Mondays with Laura Wethall Session: 6 September 12- October 23 Time Class Ages 5:45-6:30 pm Pre-Beginner GPB Ages 4-7 6:30-7:15 pm Beginner GB1 Ages 8-12 7:15-8:00 pm

11 GYMNASTICS 2016 Season Mondays with Laura Wethall Session: 6 September 12- October 23 Time Class Ages 5:45-6:30 pm Pre-Beginner GPB Ages 4-7 6:30-7:15 pm Beginner GB1 Ages :15-8:00 pm Advanced GA1 Ages 8-12 Classes may be combined into one time slot depending on registrations Gymnastics Pricing-Register On-line with Blue Sombrero Pricing Member Non-Member One class/week $40 $

12 Karate 2016 Season Mondays with Clay Fields Session: 6 September 12-October 23 Time Class Ages 6:00 pm Little Ninja s KLN Ages 4 & 5 (maximum 6 students) 6:30 pm Beginner KB1 Ages 6+ [White Belts] 7:00 pm Intermediate KI1 Yellow, Orange & Green Belts 7:40 pm Advanced KA1 Purple through Black Belts (ages 16 and under) 8:20 pm Adult KA2 Beginner through Advanced (ages 17+) Karate Pricing- Register on-line with Blue Sombrero Pricing Member Non-Member One class/week $40 $

13 EARLY CHILDHOOD / ADVENTURE TIME 2016 Season Session: 6 September 12- October 23 Day Class Ages Time Information Mondays Imagination AI :30-10:00am Mondays Music and Movement AMM :30-12:00pm Tuesdays Messy Works AMW 1-4 9:30-10:00am Fridays Tiny Sports ATS 3-6 9:00-9:45am Get an introduction to the world of theatre through play. Build motor skills, enhance creative thinking and imagination, and learn the fundamentals of theatre with this high energy, structured class (without parent) Let s sing and dance our wiggles away while we listen and learn at the same time. (with parent) Miss Jess will use exciting art mediums and projects to activate your little artists mind. (with parent) Children will enjoy group games and activities while developing social skills, including encouraging friends, taking turns, and team play. (without parent) Adventure Time Pricing-Register On-line with Blue Sombrero Class Member Non-Member Imagination $25 $35 Music and Movement $15 $20 Messy Works $25 $35 Tiny Sports $25 $

14 Tot Time Available Tot Spot Dates Member Non-Member/Drop-In Rate Monday - Friday 8 am 10 am $2/hour $3.50/hour Enjoy the chance to work out or attend a group exercise class while your child is under staff supervision here in the center. Pre-Scheduling is not required, though it is recommended so we can insure we have enough staff for the day. Additional times may be available upon needs of members, so please let us know if there are times that would be more beneficial for you. Please make sure you schedule some extra time to fill out paperwork upon your first visit. Ages Newborn to 8 are welcome. We do not change diapers, so we will inform you when your child needs changing. Open Gym: Please feel free to utilize the gym before and after any Adventure Time class. Members, you can come in and warm up at any time in our gym when it is not in use! Get your wiggles out at RLAC! Check on room availability on the calendar located outside of room for open gym opportunities

15 Theatre Academy 2016 Season Session: 6 September 12- October 23 Day Time Class Ages Mondays 9:30-10:00am Imagination AI1 Ages 3-6 Mondays 3:00-4:00pm Improv 1 TV1 Grade 1-4 th Mondays 4:00-5:00pm Improv 2 TV2 Grade 5-8 th Mondays 5:00-6:00pm Improv 3 TV3 Grade 9-12 th Mondays 6:00-7:00pm Improv 4 TV4 18 and Older Fridays 3:30-4:30pm Performance 1 TP1 Grade 1-4 th Fridays 4:30-6:30pm Performance 2 TP2 Grade 4-8 th Saturdays 9:00-10:00am Acting Exploration 1 TA1 Grade 4-8 th Saturdays 10:00-11:00am Acting Exploration 2 TA2 Grade 9-12 th Imagination Without Parent Get an introduction to the world of theatre through play. Build motor skills, enhance creative thinking and imagination, and learn the fundamentals of theatre with this high energy, structured class

16 Improv Learn how to make bold choices, think on your feet and work well within an ensemble. This course will help gain confidences so that each choice is motivated by the character instead of being held back by fear of looking silly. We will lay lots of improve games that will strengthen the performer s ability to stay in the moment of the scene and react. The session will end with a showcase performance Date/Time/Location TBA Performance 1 This class is perfect for beginner performers. During the 6 weeks we will learn and perform a play. The students will learn characterization, movement, vocalization, and imagination. The session will end with a showcase performance. Date/Time/Location TBA Performance 2 This class is for students who have already taken a performance class, or a production, or are just starting out but are in the grade range listed above. During the 6 weeks we will learn and perform a play. The students will learn characterization, movement, vocalization, and imagination. The session will end with a showcase performance. Date/Time/Location TBA Acting Exploration 1 & 2 This class will really dig deep into character development. The students will learn to make bold physical and vocal acting choices, stay true to the scene within monologue study. The session will end with a showcase performance. Date/Time/Location TBA Theatre Academy Prices- Register On-line with Blue Sombrero Pricing Member Non-Member Imagination $25 $35 Improv $25 $35 Performance 1 $80 $90 Performance 2 $90 $100 Acting Exploration 1 & 2 $80 $

17 GROUP EXERCISE 2016 Season Session: 6 September 12- October 30 Group Ex classes are free to members (with the exception of Cycling.) Mondays 5:45am HIIT- Katie ***** 8:15am Total Body Conditioning -Mia ***** 9:00am Bump to Baby Yoga- Lindsay (Babies Welcome) New class for moms! 6:00pm Insanity- Katie ***** 7:00pm Small Group Training- Katie (September 19 and October 17- Must Register) Tuesdays 5:30am Group Strength Training-Sharon 10:00am Strength and Stretch -Kate :00pm Strength and Conditioning- Katie Wednesdays 5:45am Boot Camp- Janelle 8:15am Insanity- Katie :00am Chair Yoga at Trinity Pines-Susan :00am Yoga Lite-Susan at Korth Park Thursdays 8:15 am High Intensity Circuit -Matt ***** 10:00am Strength and Stretch- Kate Fridays 5:45 am P90 X -Carrie ***** 8:15am Tabata Resistance Training- Katie recommended for advanced fitness ***** recommended for beginning fitness ++++ Try out our personal training program with Small Group Training! Free to members, $5 for non-members. Must register for this class!

18 2016 Season Session: 6 September 12- October 16 All Members receive 1 free orientation class! Schedule yours today! Training New! On September 19 th and October 17 th Try out our personal training program with Small Group Training 7-8pm *Must register for this class* One- On- One Training Individually, customized workouts to meet your personal fitness goals in a schedule that fits you! Partner Training You and a friend, spouse, or family member with similar fitness goals and abilities can train together in a program designed for the two of you. Small Group Training Train with others who have similar goals and abilities. Get a customized workout and attention in a group of 3-4 people. Sessions are held ones a week for 10 weeks. Missed sessions cannot be made up. One-on-one Training Pricing Member Non-Member 1 Session $40 $45 5 Sessions $175 $ Sessions $300 $350 Partner Training PER PERSON Member Non-Member 1 Session $30 $35 5 Sessions $125 $ Sessions $200 $250 Small Group Training PER PERSON Member Non-Member Sept 19 &Oct 17 Small Group Training FREE $5 10 Sessions $150 $

19 Rock Lake Activity Center Registration Form Participant Name Participant Name Parent(s) Name Address Participant s Date of Birth Participant s Date of Birth Phone Emergency Contact Name Phone Participant Activity Day Time/Program Member/Non- Member Cost i.e. Casey Jones Dance Tuesdays 6pm/Ballet / Tap 5 & Jazz 2 Member $100 Total Cost: $ Consent: As parent or guardian of the aforementioned, I hereby give my permission for his/her participation in this registered program. I hereby state that I will not hold the Rock Lake Activity Center or any instructor responsible for any accidents or injury that my child may incur. In the event of an emergency, please contact the person listed above. For immediate attention, I hereby give the Rock Lake Activity Center staff permission to seek necessary emergency medical care. Parent/Guardian Signature Date Office Use Only: Session/Year: Date Paid: Date Processed: Check #: Receipt #:

Photos from the Community Cover photo by: Eli Wedel

Photos from the Community Cover photo by: Eli Wedel Table of Contents Page 3 Introduction/ Tot Spot Page 4 Youth/Family Fitness Page 5 Cycling Page 6 Gymnastics Page 7 Karate Page 8 Early Childhood/Adventure