SHAKER BOYS SOCCER -FALL 2016-

Size: px
Start display at page:

Download "SHAKER BOYS SOCCER -FALL 2016-"

Transcription

1 -FALL Important Information 1) Turn in Recheck Cards 2) Follow Summer Schedule (Optional) 3) Obtain NOCSAE approved shin guards 4) Attend Team Camp (Optional) 5) 1 st Day of Tryouts Monday August 15 (State Finals Sunday November 13) Hello Shaker Soccer Nation, Before we delve into all of the pertinent soccer information below, allow us to wish you all good luck on your final exams! Remember to study hard, get a good night s sleep, and wake up early enough to eat a healthy breakfast to ensure the best score possible. Do not worry about anything to do with soccer until your exams are done and you are officially on summer vacation. Now, let us formally welcome you to the 2016 Shaker Soccer season! The entire coaching staff is just as excited as you are for another fun and successful season to get underway. In order to tryout you must 1) Turn in Recheck Card to Health Office in person from July 18 August 5. 2) Health Office Summer Hours 8am 12pm (7/18 8/5). 6pm-8pm on 8/4 and 8/10. View the Health Office letter online for more information. 3) Free Physical Dates: June 8 and August 3 at Capital Region Health Park (711 Troy- Schenectady Road, Latham) starting at 5:30pm. Also, over the summer, it is imperative that everyone begins preparing for the upcoming season physically, technically and tactically. In order to help everyone prepare physically we have attached the Summer Opportunities Schedule as a guide to help you get into great soccer shape. In addition to being ready physically, we must be ready technically so everyone is invited to attend a Shaker Soccer Team Camp run by the Siena men s soccer coaching staff the week of Monday July 18 th. Lastly, to be ready tactically we will be scheduling 10 team open sessions at the Latham Circle Soccer Club fields for anyone planning on playing soccer who is entering grades You must register at to be covered by insurance and other liability issues. All summer sessions are voluntary! (The seniors are holding captain s practices for players entering grades 9-12 every Monday night at the LCSC fields from starting Monday July 11 th. These are voluntary and are not coordinated by the coaching staff.) The season officially kicks off on Monday, August 15 th (7/8/9 Modified Sept. 1 st ). The schedule is on the attached calendar, but Varsity will be running two-a-days Monday through Saturday with Sundays off until school begins (Junior Varsity will have Saturday and Sunday off). Almost all preseason practices will be on the Fields. Due to the competitive nature of our squad, the first 3 days of preseason will be scheduled tryouts (The tryout period might be extended, but it will not be shortened). That means everyone will have 6 full sessions to demonstrate their abilities as a soccer player and as a teammate in front of the coaches. The tryout schedule and evaluation criteria are attached. 1

2 ***For those underclassmen who are interested in trying out for a more advanced level: Everyone will tryout with their proper grade level with the only exception being 9 th graders trying out for JV who have the coach s permission. All of the coaching staff will be evaluating all levels and some exceptional players might be invited to contend for spots on the upper teams. This will be done on a case by case basis and discussed individually. Please bring the following to preseason 1) Lots of Water/Sports Drink 2) Socks AND Shin Guards (Must have Meets NOCSAE Standard Printed on them!!!) 3) Cleats AND Running Shoes 4) Towel/Extra Shirt/Extra Socks 5) Properly Inflated Soccer Ball As we begin building towards a successful 2016 campaign, it is important that we are all aware of our program s goals. The overarching goal for our program academically is to have a 90 average in every single class. s will not start until 3:30pm after school at the earliest so every player has the opportunity to stay after with a teacher every single day. As athletes we must remain focused on our academics in order to be successful beyond the playing field. The team goal is quite simple; it is to be the class of the league. It is an easy goal to say, but it is a goal that requires everyone to dedicate themselves and work together in order to achieve it. The mantra that all of the Shaker Soccer Program will embrace to help us on our mission is listed briefly below, but it will be explained, discussed, worked on, and improved throughout the season. These concepts apply well past the soccer field because as a member of Shaker Soccer everything you do represents this team, this school and this community. The 4 R s Respect the game Represent the school Relish the opportunity Rule the pitch Please do not hesitate to call or us with any form of comment or question. We wish everyone an amazing summer that is safe, fun and relaxing. We look forward to seeing everyone throughout the summer and come August 15 th, we will be ready to go! Best, Dan Fountain (V), Brian Desmarais (VA), Scott Speciale (JV), Chris Marsh (M), Pat Reedy (M), Coach Fountain Coach Desmarais Coach Speciale danfountain5@gmail.com bdesmarais@ncolonie.org scottspeciale@ncolonie.org Coach Marsh Coach Reedy cmarsh@ncolonie.org preedy@ncolonie.org Attached Summer Calendar, Shaker Team Camp Flyer, Tryout Schedule, Player Evaluation Criteria 2

3 SUMMER 2016 OPPORTUNITIES CALENDAR JULY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 11) Conditioning ) 12) 19) Shaker Team Camp ) Conditioning ) Shaker Team Camp ) 21) Shaker Team Camp ) Conditioning ) Conditioning ) 17) 23) 24) Shaker Team Camp ) Conditioning - 1 Conditioning ) Conditioning ) Conditioning ) 29) Conditioning ) 31) ***All dates and times are subject to change. If there is a change an will be sent out to Shaker Nation. If you do not receive the s then please danfountain5@gmail.com to be added to the list. If no is sent, then the scheduled activity is on for that day and time*** 3

4 SUMMER 2016 OPPORTUNITIES CALENDAR AUGUST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1) Conditioning - 4 8) 2) 9) 10) 3) Conditioning - 5 Conditioning - 2 4) 11) Conditioning - 3 5) Conditioning ) REST!!! 6) 7) 13) REST!!! 14) REST!!! Conditioning ) Tryouts Day 1 V: 8-10 &4-6 JV 9-11 & ) V: 8-10 & 4-6 Varsity Parent 16) Tryouts Day 2 V: 8-10 &4-6 JV 9-11 & ) V: 8-10 & 4-6 JV TBD 17) Tryouts Day 3 V: 8-10 &4-6 JV: 9-11 & ) V / JV Scrimmage Home vs South Colonie 10am 18) V: 8-10 & 4-6 JV TBD 25) V / JV Niskayuna 10am V: 4-6 Blue Creek 19) V: 8-10 & 4-6 JV TBD 26) 2pm Game Vs. Utica- South Glens Falls 20) Blue Creek V Only ) Blue Creek V Only ) 28) JV TBD ***All dates and time are subject to change. If there is a change an will be sent out to Shaker Nation. If you do not receive the s then please danfountain5@gmail.com to be added to the list. If no is sent, then the scheduled activity is on for that day and time*** 4

5 ~SUMMER 2016 CONDITIONING SCHEDULE~ "The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when nobody else is watching" - Anson Dorance (UNC Women s Coach 21 National Titles!) DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 2 Mile Run (As fast as you can. Target: 12 minutes) Burpee Sets (4 sets of 25 with a 5 minute break between sets) *If you are unsure how to do the Burpee Exercise, please watch the instructional video on YouTube 20 Minute Gassers (15 seconds sprint, 15 seconds jog, 15 seconds walk, 15 seconds jog) *Perform on a track while wearing a watch, do the 20 minutes consecutively s (Sprint 1 time around the track/400m and then rest for 3 minutes) *You must rest for 3 minutes in order for the workout to be effective 15, 50, 75, 100 (15 pull-ups, 50 pushups, 75 squat jumps, 100 sit-ups) *Take breaks as needed; the main thing is the target number is reached. For example, if you can only do 2 pull-ups at a time that is ok, just keep going until you have performed 15 pull-ups. 1 Hour Jog (Around 6 miles in 60 minutes ~10 minute miles) *Summer Conditioning Opportunities begin Monday July 11 th and finish on Thursday, August 11 th (see calendar) * 5 Weeks of Conditioning where you perform 3 workouts a week. Someone who does 15 workouts compared to 0 will be in much better shape come the start of the season!!! *Workouts are intense so be sure to properly warm-up and cool down *The conditioning days on the calendar are suggestions. Based upon your soccer playing schedule and availability over the summer, determine the best 3 days for yourself. The main thing is just to be sure to perform all 3 conditioning tasks each week! 5

6 2016 Tryout Schedule Fields Tryouts will be 3 days this year (6 sessions). Players will be evaluated on technical, tactical, and physical ability. Here is the tryout schedule for each of the 6 sessions over the 3 day tryout period. Monday August 15 th Morning 30 M Matthew s Test (2 Miles in 12M) 20 M - Juggling 20 M Kicking Accuracy 20 M Passing Accuracy Tuesday August 16 th Morning 30 M Beep Test (20yds 10 times in 10sec then 10 times in 9 sec etc.) 30 M 1v1 and 3v3** 30 M Crossing ** Monday August 15 th - Afternoon 15 M Physical Testing (Pushups & Planks) 30 M 7v7 ½ Field 45 M 11v11 Tuesday August 16 th - Afternoon 30 M Dribbling Speed** (1 Minute sit-up count) 60 M 11v11 Wednesday August 17 th Morning 30 M Delayed 2 Mile Sprint (8/400s) 30 M Shooting 30 M 6v4** Wednesday August 17 th - Afternoon 30 M 7v7 ½ Field 60 M 11v11 ~All activities and schedules are subject to change~ ** Denotes Goalies will be doing goalie specific drills instead *At the end of the afternoon session on Wednesday August 17 th, Coach Fountain and Coach Desmarais will meet with each player to discuss the tryout result* 6

7 PLAYER EVALUATION Player: Grade: Position: 7

8 2016 Team Camp WHO: All Potential Shaker Men s Soccer Players Entering Grades 7-12 WHEN: Monday July 18 th Thursday July 21 st (Rain Date: Friday July 22 nd ) TIME: 9 11:30am WHERE: North Colonie Soccer Complex (LCSC) 568 Boght Road Latham, NY COST: $125 Per Player REGISTER: Online through LCSC at Shaker Boys Pre-Season Camp COACHES: Division 1 Head Men s Soccer Siena Cesar Markovic and his staff ~This optional team camp will include insights and coaching from division 1 college coaches and a camp t-shirt that will really help Shaker gear up for the season! ~Any questions please Coach Fountain at danfountain5@gmail.com 8

Shaker High School Varsity and Junior Varsity Women s Soccer

Shaker High School Varsity and Junior Varsity Women s Soccer Shaker High School Varsity and Junior Varsity Women s Soccer Welcome! Welcome to the 2015-2016 soccer season! The coaching staff is excited and looking forward to building a competitive soccer program

More information

CVU GIRLS SOCCER #PRT

CVU GIRLS SOCCER #PRT CVU GIRLS SOCCER #PRT CVU GIRLS SOCCER INFORMATION Coaching Staff: Stan Williams Varsity Head Coach slwilliams@cssu.org (cell 233-5351) Chris Smith Varsity Assistant Coach crsmith@cssu.org (cell 999-7682)

More information

CVU Boys Soccer 2018 Packet

CVU Boys Soccer 2018 Packet CVU Boys Soccer 2018 Packet Coaching Staff 3 Team Calendar 3 Key Early Season Dates 3 Game Schedule 3 Detailed Calendar 3 Tryout Details 4 Teams 4 Eligibility 4 Registration + Forms 4 CVU Handbook 5 Varsity

More information

HILLCREST VOLLEYBALL SUMMER CONDITIONING CALENDAR

HILLCREST VOLLEYBALL SUMMER CONDITIONING CALENDAR HILLCREST VOLLEYBALL SUMMER CONDITIONING CALENDAR You will meet every Monday and Thursday at Hillcrest at 8:00 a.m. with a group of girls to complete the workouts for those particular days. Each day you

More information

2015 PEM-DE Boys Soccer Team and Player Information

2015 PEM-DE Boys Soccer Team and Player Information Philosophy and expectations: 2015 PEM-DE Boys Soccer Team and Player Information All squads will begin practice at the same time JV and varsity will begin every practice together. Every player will be

More information

Staples Girls Soccer Tryout preperation Westport Staples Girls Soccer Summer Training Program End of Summer 2015 Training Program

Staples Girls Soccer Tryout preperation Westport Staples Girls Soccer Summer Training Program End of Summer 2015 Training Program Staples Girls Soccer Tryout preperation Westport Staples Girls Soccer Summer Training Program End of Summer 2015 Training Program Below is the complete breakdown of the fitness tests for Staples High There

More information

Holly Springs Soccer FITNESS PACKET 2019 HAWK DNA. Commitment ~ Competitive Greatness ~ Character

Holly Springs Soccer FITNESS PACKET 2019 HAWK DNA. Commitment ~ Competitive Greatness ~ Character Holly Springs Soccer FITNESS PACKET 2019 HAWK DNA Commitment ~ Competitive Greatness ~ Character 1 WEEK 1 Pacer Test: Goal for Tryouts is 100 for Varsity, 85 for JV December 3rd: 2:45 at training field

More information

BHS. Beavercreek Women s Soccer BHS Women s Soccer Player/Parent Meeting March 16, 2015

BHS. Beavercreek Women s Soccer BHS Women s Soccer Player/Parent Meeting March 16, 2015 Beavercreek Women s Soccer 2015 BHS -------------------------------------------------------------------------------------------------------------------- Soccer BHS Women s Soccer Player/Parent Meeting

More information

Bishop O Connell High School Field Hockey Summer 2017 Workout

Bishop O Connell High School Field Hockey Summer 2017 Workout Coach Eighmey Zeeck Coach Carleen Knauf Coach Katy Cronin Cell: 703-888-8718 Email: ezeeck@bishopoconnell.org cknauf@bishopoconnell.org Twitter: @FHOConnell Instagram: oconnellfieldhockey Bishop O Connell

More information

LANCO Fieldhouse 1901 Miller Road East Petersburg, PA LEARN TO PLAY LIKE A PRO

LANCO Fieldhouse 1901 Miller Road East Petersburg, PA LEARN TO PLAY LIKE A PRO LANCO Fieldhouse 1901 Miller Road East Petersburg, PA 17520 717-560-0717 LEARN TO PLAY LIKE A PRO YEAR-ROUND PROGRAMS THE ROSSI SOCCER ACADEMY aims to provide you with the training and coaching that will

More information

Randolph-Macon Academy 200 Academy Drive Front Royal, Virginia SINCE 1892

Randolph-Macon Academy 200 Academy Drive Front Royal, Virginia SINCE 1892 Randolph-Macon Academy 200 Academy Drive Front Royal, Virginia 22630 SINCE 1892 To: From: Subject: R-MA Parents and Prospective Football Players Frank Sullivan, Head Football Coach and Athletic Director

More information

Team Goal: 2017 Inter Ac Champions!

Team Goal: 2017 Inter Ac Champions! Team Goal: 2017 Inter Ac Champions! Challenge: Down Load the TEAMBUILR AP Follow the conditioning program. Take advantage of the EA weight room! Play pick-up and work on your ball handling skills throughout

More information

Randolph-Macon Academy 200 Academy Drive Front Royal, Virginia SINCE 1892

Randolph-Macon Academy 200 Academy Drive Front Royal, Virginia SINCE 1892 Randolph-Macon Academy 200 Academy Drive Front Royal, Virginia 22630 SINCE 1892 To: From: Subject: R-MA Parents and Prospective Football Players Frank Sullivan, Head Football Coach and Athletic Director

More information

The Coach Tim Fundamental Basketball Camp

The Coach Tim Fundamental Basketball Camp Coach Tim Fundamental Basketball Camp is ran by Coach Tim Cornelius. Coach Tim is a Colorado Native with 30+ years of basketball knowledge and experience. He played high school basketball at Adams City

More information

Definition: Having a confident expectation of something or someone; hope.

Definition: Having a confident expectation of something or someone; hope. 3-5 Definition: Having a confident expectation of something or someone; hope. Example:.After Sadie s 8th grade year, the High School Basketball coach met with all the future 9th grade girls and gave

More information

ST. JOHN THE BAPTIST D.H.S. SUMMER SPORTS CAMP

ST. JOHN THE BAPTIST D.H.S. SUMMER SPORTS CAMP ST. JOHN THE BAPTIST D.H.S. 2018 SUMMER SPORTS CAMP 1170 Montauk Hwy. West Islip, NY 11795 (631) 587-8000 x164 E-Mail: athletics@sjbdhs.org A MESSAGE FROM THE SJB ATHLETIC DIRECTOR Pride Commitment Respect

More information

Dear Hall Field Hockey Girls,

Dear Hall Field Hockey Girls, Dear Hall Field Hockey Girls, I hope you are all enjoying your summer! As we get closer to preseason, here are some helpful reminders about what we need to do to be the best team possible! Coming in as

More information

Glen Ellyn Park District

Glen Ellyn Park District Glen Ellyn Park District GLENBARD WEST summer CAMPS - 2019 As of 02-25-2019 CO-ED CAMPS Grade: K-12 Code Program Grade* Day Date Time Location Fee 114437 Basketball 2-3 M-Th 6/24-6/27 9A-10:30A GBW $50

More information

TRAVEL TEAM TRYOUT PROCESS FREQUENTLY ASKED QUESTIONS (FAQs)

TRAVEL TEAM TRYOUT PROCESS FREQUENTLY ASKED QUESTIONS (FAQs) TRAVEL TEAM TRYOUT PROCESS 2015 16 FREQUENTLY ASKED QUESTIONS (FAQs) What are the travel programs and commitment level for FC Berna? How is Berna handling tryouts for the different program levels (Travel,

More information

Zionsville Mens Soccer Strength and Conditioning Summer Program

Zionsville Mens Soccer Strength and Conditioning Summer Program Zionsville Mens Soccer Strength and Conditioning Summer Program The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching. Anson Dorrance

More information

Bishop O Connell High School Field Hockey Summer 2016 Workout

Bishop O Connell High School Field Hockey Summer 2016 Workout Coach Eighmey Zeeck Cell: 703-888-8718 Email: ezeeck@bishopoconnell.org Twitter: @FHOConnell Bishop O Connell High School Field Hockey Summer 2016 Workout Athletes, Welcome to the first inaugural summer

More information

CAMP INFORMATION. You can register online at and charge your payment.

CAMP INFORMATION. You can register online at  and charge your payment. CAMP INFORMATION 1. Individual instruction is given by Notre Dame College Prep coaches who are assisted by Notre Dame student athletes. 2. All camps are held at or near the school. Each camper is responsible

More information

RHS Athletics Summer Offerings

RHS Athletics Summer Offerings RHS Athletics Summer Offerings ATTENTION ALL ATHLETES: A CLEARANCE CARD IS REQUIRED FOR ALL ATHLETIC PARTICIPATION. YOU WILL NEED TO DOWNLOAD THE 2018 19 ATHLETIC PACKET STARTING IN MAY FROM THE REDLANDS

More information

Spirit Tryouts

Spirit Tryouts John F. Kennedy High School 2017-2018 Spirit Tryouts Varsity Cheerleading Junior Varsity Cheerleading Information Packet Everyone is Welcome JOHN F. KENNEDY CAVALIERS 1 9 0 1 Ra n d olp h Roa d Prin cip

More information

IRONWOOD RIDGE VOLLEYBALL NEW PLAYER/FRESHMAN INFORMATIONAL MEETING MAY 31, 2018

IRONWOOD RIDGE VOLLEYBALL NEW PLAYER/FRESHMAN INFORMATIONAL MEETING MAY 31, 2018 IRONWOOD RIDGE VOLLEYBALL NEW PLAYER/FRESHMAN INFORMATIONAL MEETING MAY 31, 2018 Season Practices Competition August October 5 Practices per week (some Saturdays) 2 Matches per week (18 matches) 4:00 PM;

More information

CAMP INFORMATION. 1. You can register online at and charge your payment.

CAMP INFORMATION. 1. You can register online at  and charge your payment. CAMP INFORMATION 1. Individual instruction is given by Notre Dame College Prep coaches who are assisted by Notre Dame student athletes. 2. All camps are held at the school. Each camper is responsible for

More information

1 st season game: FRI, AUG 17 th

1 st season game: FRI, AUG 17 th 1 st day preseason: WED, AUG 1 st 1 st scrimmage: SAT, AUG 11 th 1 st season game: FRI, AUG 17 th The triumph can t be had without the struggle. - Wilma Rudolph (Athletics, 1956, 60) We all have dreams.

More information

Panther Soccer Tryout Information

Panther Soccer Tryout Information Panther Soccer Tryout Information You must have the athletic packet on file at the school in order to participate! This packet must be turned in to Ms. Watkins by Nov 30, 207. 8th graders turn in to Coach

More information

WARRENTON YOUTH SPORTS CLUB NEWSLETTER Issue 1 January 2018 Welcome to the 1st edition of The Sports Source - WYSC s monthly newsletter.

WARRENTON YOUTH SPORTS CLUB NEWSLETTER Issue 1 January 2018 Welcome to the 1st edition of The Sports Source - WYSC s monthly newsletter. Issue 1 January 2018 Welcome to the 1st edition of The Sports Source - WYSC s monthly newsletter. Over the last 12 months, our parents, players, and staff have worked together to create a memorable year.

More information

EXCELLENCE PRIDE PERFORMANCE DEVELOPMENT G P S. GLOBAL PREMIER SOCCER 7v7 Player Handbook RESPECT

EXCELLENCE PRIDE PERFORMANCE DEVELOPMENT G P S. GLOBAL PREMIER SOCCER 7v7 Player Handbook RESPECT EXCELLENCE PRIDE DEVELOPMENT PERFORMANCE G P S GLOBAL PREMIER SOCCER 7v7 Player Handbook RESPECT WELCOME TO THE GLOBAL PREMIER SOCCER PLAYER HANDBOOK Table of Contents 3. WELCOME 4. MISSION STATEMENT 5.

More information

Summer Training Program (STP) for High School

Summer Training Program (STP) for High School Summer Training Program (STP) for High School CAMP DATES: June 9 th through July 24 th for Fall Sports (Football, Volleyball, Cross Country). June 16 th through July 31 st for Olympic sports CAMP Deer

More information

Layton High Football 2018 Spring/Summer Calendar. Dear Layton High School Football Student/Athlete and Parents

Layton High Football 2018 Spring/Summer Calendar. Dear Layton High School Football Student/Athlete and Parents Dear Layton High School Football Student/Athlete and Parents On behalf of the Layton High School Football Coaching Staff and Administration we would like to welcome you into our Football Program. As a

More information

2017 SUMMER SPORTS CAMP

2017 SUMMER SPORTS CAMP 2017 SUMMER SPORTS CAMP A MESSAGE FROM THE SJB ATHLETIC DIRECTOR Pride Commitment Respect Through Pride, Commitment and Respect (PCR) our tradition of winning just keeps on growing and our future prospects

More information

Mahomet Recreation Soccer Soccer Buddies and Pee Wee Leagues Pre-K and Kindergarten

Mahomet Recreation Soccer Soccer Buddies and Pee Wee Leagues Pre-K and Kindergarten Soccer Buddies and Pee Wee Leagues Pre-K and Kindergarten All games are played at Taylor (Baseball) Fields. Format: 1 Hour: Includes 1/2 hour of soccer fun and soccer games and 1/2 hour of soccer scrimmage

More information

Loudoun Soccer Mini Soccer Program

Loudoun Soccer Mini Soccer Program Loudoun Soccer Mini Soccer Program Fall 2018 Pre-Season Coach Clinic Micros and Minis Loudoun Soccer Mission and Philosophy To create soccer players, coaches, and teams of strong character, committed to

More information

2015 Holy Cross High School Summer Camp Guide

2015 Holy Cross High School Summer Camp Guide 2015 Holy Cross High School Summer Camp Guide Boys Basketball When: June 8-11, 2015 For: 3rd-8th graders Time: 9:00 11:30 am Cost: $75.00/camper Format: The camp will stress shooting techniques, movement

More information

Definition: Having a confident expectation of something or someone; hope.

Definition: Having a confident expectation of something or someone; hope. 2015 Definition: Having a confident expectation of something or someone; hope. Example: After Sadie s 8th grade year, the High School Volleyball coach met with all the future 9th grade girls and gave

More information

Latham Circle Soccer Club Fall Recreation and Skills Program Coach s and Referee s Guide (Players in Grades 3 and up)

Latham Circle Soccer Club Fall Recreation and Skills Program Coach s and Referee s Guide (Players in Grades 3 and up) Latham Circle Soccer Club Fall Recreation and Skills Program Coach s and Referee s Guide (Players in Grades 3 and up) Player equipment 1. All players are expected to bring their own soccer ball with them

More information

2018 Girls Soccer Team Handbook

2018 Girls Soccer Team Handbook 2018 Girls Soccer Team Handbook Philosophy I. Varsity The coaching staff will attempt to give each athlete a chance for success as an individual and as a team member. The focus of varsity will be to put

More information

Practice Tips. So, what I do with my U12 team may not be appropriate for a U8 team?

Practice Tips. So, what I do with my U12 team may not be appropriate for a U8 team? Practice Tips In the past year I have had the pleasure to observe and teach several coaching clinics as well as attend several workshops on coaching soccer. Through all of those experiences I have been

More information

MYERS PARK CHEERLEADING

MYERS PARK CHEERLEADING Parents and Potential Cheerleaders, MYERS PARK CHEERLEADING Thank you for your interest in trying out for the 2014 2015 Myers Park High School Cheerleading Program! Tryouts will be held on June 17 20,

More information

2018 Minnetonka High School Girls Swim and Dive

2018 Minnetonka High School Girls Swim and Dive 2018 Minnetonka High School Girls Swim and Dive Head Coach Activities Director Dan Berve Ted Schultz Daniel.Berve@minnetonkaschools.org Ted.Schultz@minnetonkaschools.org 952-401-5225 952-401-5901 Assistant

More information

FM Soccer Club Travel Program. Travel Soccer For those players looking for more...

FM Soccer Club Travel Program. Travel Soccer For those players looking for more... Travel Soccer For those players looking for more... Program Objectives... 3 Travel Program Ruling Bodies... 3 Travel Program Philosophy... 4 Travel Team Player Selection:... 4 Player and Parents Commitment

More information

Batavia Bulldog Athletics Summer Camps 2017

Batavia Bulldog Athletics Summer Camps 2017 Batavia Bulldog Athletics Summer Camps 2017 The following booklet contains summer sports camps run by the BHS coaching staff through the Batavia Park District. You can sign up at the Park District office

More information

Letters will be handed out the morning of Saturday April 18 th. Sizing Appointment for all teams will be Tuesday April 21 st

Letters will be handed out the morning of Saturday April 18 th. Sizing Appointment for all teams will be Tuesday April 21 st Ashley Ridge High School 2015-2016 Cheerleading Tryout Information Packet Tryouts When: April 13 th - April 17 th Where: ARHS Mini Gym Times: Rising 7 th -12 th graders 5:00-7:30 p.m. Letters will be handed

More information

1/ GO RAIDERS!!

1/ GO RAIDERS!! January 2017 2 3 4 5 6 Coach Shackelford's Contact Information: Email - bshackelford@paulding.k12.ga.us Work - 770-445-5100 ext. 29049 Cell - 678-777-8804 9 10 11 12 13 16 17 18 19 20 23 24 25 26 27 30

More information

2016 Minnetonka High School Girls Swim and Dive

2016 Minnetonka High School Girls Swim and Dive 2016 Minnetonka High School Girls Swim and Dive Head Coach Activities Director Dan Berve Ted Schultz Daniel.Berve@minnetonka.k12.mn.us Ted.Schultz@minnetonka.k12.mn.us 952-401-5225 952-401-5901 Assistant

More information

Women s Soccer Skills Training

Women s Soccer Skills Training Women s Soccer Skills Training Examples of Skills Workouts 1. Competitive 11 v 11 match 2. Organized training session (1 1/2 hours) 3. Competitive pick-up game (4 v 4 is ideal, with goalkeepers and regulation

More information

2018 MCKINNEY BOYD FOOTBALL

2018 MCKINNEY BOYD FOOTBALL 2018 MCKINNEY BOYD FOOTBALL Physicals see the attached flyer for details Boyd, April 21 @ 7:00am MHS, April 24 @ 3:00pm Summer Conditioning see the attached flyer for details Dates: June 11 - August 2

More information

Waxahachie Indians Men s Soccer 2017 Fitness & Conditioning Program

Waxahachie Indians Men s Soccer 2017 Fitness & Conditioning Program Waxahachie Indians Men s Soccer 2017 Fitness & Conditioning Program Waxahachie High School 1000 N. Dallas HWY Waxahachie, TX 75165 www.waxahachieindians.org Men s Soccer WHS Men s Soccer Waxahachie Independent

More information

Name Grade agrees to commit to the following expectations. 1. Be committed, respectful and loyal to yourself, teammates and coaches.

Name Grade agrees to commit to the following expectations. 1. Be committed, respectful and loyal to yourself, teammates and coaches. Allen Eagle Girls Soccer Expectation Agreement 2015-16 As a participant of the Allen Eagle Soccer Program, Name Grade agrees to commit to the following expectations. 1. Be committed, respectful and loyal

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that

More information

Gulf Coast Soccer Club U-8 Training Plan

Gulf Coast Soccer Club U-8 Training Plan Gulf Coast Soccer Club U-8 Training Plan CONGRATULATIONS! You are the coach of your child s U-8 soccer team. RELAX and take a deep breath; you re going to do just fine. All of the trainers and coaches

More information

Duluth East Girls Soccer Team Handbook

Duluth East Girls Soccer Team Handbook Duluth East Girls Soccer Team Handbook Contents: 1. Team Explanations 2. Grade Level Expectations 3. Tryout Information 4. Registration Information 5. Individual/Team Rules 6. Process for Complaints Hello

More information

Chanhassen Boys Soccer Offseason Training

Chanhassen Boys Soccer Offseason Training Activity 1 CONDITIONING ACTIVITIES Manchester United Fitness Test Length of run is 100 yds. RUN SPRINT TIME/ RECOVERY TIME: 1-10: 25 sec / 35 sec 11: 24 sec / 36 sec 12: 23 sec / 37 sec 13: 22 sec / 38

More information

Piedmont High School Girl s Soccer Program Expectations & Guidelines

Piedmont High School Girl s Soccer Program Expectations & Guidelines Piedmont High School Girl s Soccer Program Expectations & Guidelines 2015-16 Piedmont High School Girl s Soccer Program Contents Title Page Number Contact Information 3 Vision 4 Program Expectations 7

More information

CENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT

CENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT CENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT 2016 KNIGHTS NEVER QUIT!! Coach Jess: jgoodwin359@gmail.com 410-292-6547 2016 JUNE Sunday Monday Tuesday Wednesday Thursday Friday Saturday 01 02 03 04 05

More information

POOLESVILLE HIGH SCHOOL CHEERLEADING TRYOUTS

POOLESVILLE HIGH SCHOOL CHEERLEADING TRYOUTS POOLESVILLE HIGH SCHOOL CHEERLEADING TRYOUTS 2013-2014 The PHS fall cheerleading season will begin practicing on Wednesday, August 14 th and continue throughout the fall sport season and culminate with

More information

Palatine Celtic Soccer Club. Inspiring Excellence in the Community Season

Palatine Celtic Soccer Club. Inspiring Excellence in the Community Season Palatine Celtic Soccer Club Inspiring Excellence in the Community 2018-2019 Season Celtic History The Palatine Celtic Soccer Club was founded in 1968 by Bill Hughes and Jimmy Kinsella, a transplanted Scotsman.

More information

Lampeter-Strasburg HS Girls Soccer. Tryout Expectations. Suggested Summer Fitness Program

Lampeter-Strasburg HS Girls Soccer. Tryout Expectations. Suggested Summer Fitness Program Tryouts will begin on Monday, August 15 th. Lampeter-Strasburg HS Girls Soccer Monday August 15 th 7:30-9:00 am meet at the track, and 5-7 pm meet at the JV field. Tuesday August 16 th 8-9:00 am meet at

More information

2017 Episcopal Summer Camps

2017 Episcopal Summer Camps 2017 Episcopal Summer Camps BOX LACROSSE CAMP June 5-8th Times: Girls- 10am-12pm and Boys 12:30-2:30pm Grades 4 th -9 th Each session is limited to 26 players. Box Lacrosse is similar in concept to basketball

More information

Oviedo High School Cheerleading

Oviedo High School Cheerleading Oviedo High School Cheerleading Tryout packet for 2018-2019 OVIEDO HIGH SCHOOL CHEERLEADING TRYOUTS 2018-2019 Mandatory Pre Tryout Meeting: Cheer Packets Due: May 7, 2018 at 6:00 in the media center. *If

More information

Student Information/Emergency Contact Sheet Please attach a picture of yourself to this form and include in the packet

Student Information/Emergency Contact Sheet Please attach a picture of yourself to this form and include in the packet Student Information/Emergency Contact Sheet Please attach a picture of yourself to this form and include in the packet Personal Cheer Contract/Parent Permission Recommendation Form (Pick 3 Current Teachers)

More information

BARTLETT HIGH SCHOOL 2016 SUMMER ATHLETIC CAMPS

BARTLETT HIGH SCHOOL 2016 SUMMER ATHLETIC CAMPS BARTLETT HIGH SCHOOL 2016 SUMMER ATHLETIC CAMPS Home of the Hawks BOYS BASEBALL Chris Pemberton 630-372-4700x4094 (chrispemberton@u-46.org) BOYS BASKETBALL Jim Wolfsmith 630-372-4700x4713 (jimwolfsmith@u-46.org)

More information

OPEN GYM WEDNESDAY APRIL 2nd 3:30-5:30 PHS WRESTLING GYM WEDNESDAY APRIL 9 th 3:30-5:30 PHS WRESTLING GYM

OPEN GYM WEDNESDAY APRIL 2nd 3:30-5:30 PHS WRESTLING GYM WEDNESDAY APRIL 9 th 3:30-5:30 PHS WRESTLING GYM Dear Potential PHS Cheerleader, We would like to welcome you to the Poudre High School Cheer Tryouts for 2014. Tryouts can be fun and exhausting at the same time. All of the information in this packet

More information

OSSEO GIRLS SOCCER PLAYER HANDBOOK

OSSEO GIRLS SOCCER PLAYER HANDBOOK OSSEO GIRLS SOCCER PLAYER HANDBOOK OSSEO GIRLS SOCCER MISSION/ PHILOSOPHY The mission of the Osseo Girls Soccer Program is to assist players in the development of character, responsibility, and integrity

More information

Abilene Cowgirl Softball 2016 Team Handbook

Abilene Cowgirl Softball 2016 Team Handbook Abilene Cowgirl Softball 2016 Team Handbook LouAna Taplin - Head Coach ltaplin@abileneschools.org Cell: (785) 280-1373 Brian Roth - Assistant Coach broth@abileneschools.org Cell: (785) 263-5111 Jon Gose

More information

Milwaukie High School Cheerleading

Milwaukie High School Cheerleading Milwaukie High School Cheerleading Tryout Packet 2018-2019 Season Please do not fold or damage, you will turn this packet in May 1st, 2018 Dear Cheerleading Candidates & Parents/Guardians, Thank you for

More information

Greenbelt Soccer Alliance, Inc

Greenbelt Soccer Alliance, Inc Greenbelt Soccer Alliance, Inc All-volunteer run, non-profit affiliated with MSYSA, USYSA, USSF founded in 2010 11 coaches with certificates or licenses (Almost all) activities insured through MSYSA This

More information

Jackson Soccer Club DIVISION 5 (Microsoccer) Policies and Rules

Jackson Soccer Club DIVISION 5 (Microsoccer) Policies and Rules Jackson Soccer Club DIVISION 5 (Microsoccer) Policies and Rules The following information explains the policies and rules of the Jackson Soccer Club Microsoccer Intramural program. For items not covered

More information

These are baseline expectation, for some more will be expected, and everyone is expected to push themselves beyond these guidelines:

These are baseline expectation, for some more will be expected, and everyone is expected to push themselves beyond these guidelines: Freshman: In order to participate on the Newton South High School Soccer Team, you must conduct yourself in a responsible fashion at all times. You must abide by the policies and conditions described in

More information

MYERS PARK CHEERLEADING

MYERS PARK CHEERLEADING 2018-2019 Parents and Potential Cheerleaders, Thank you for your interest in trying out for the 2018-2019 Myers Park High School Cheerleading Program! Camp/ choreography days for tryout material will be

More information

Soccer School Coach Syllabus

Soccer School Coach Syllabus Soccer School Coach Syllabus Pre-season coaching check list: Attend coaches meeting (If possible), call parents of children on your roster and let them know about first practice day, time, team color,

More information

GRAND TERRACE HIGH SCHOOL SONG, CHEER & MASCOT APPLICATION

GRAND TERRACE HIGH SCHOOL SONG, CHEER & MASCOT APPLICATION GRAND TERRACE HIGH SCHOOL SONG, CHEER & MASCOT APPLICATION PARTICIPANT S NAME ID# CURRENT GRADE LEVEL: PLEASE CIRCLE WHAT SQUAD YOU ARE TRYING OUT FOR: VARSITY SONG VARSITY CHEER JV CHEER MASCOT TRY-OUTS

More information

Century College Men s Soccer 2015 Fitness & Conditioning Program

Century College Men s Soccer 2015 Fitness & Conditioning Program Century College Men s Soccer 2015 Fitness & Conditioning Program Men s Soccer Office Century College - East Campus Office Number: E2258C Phone: 651.779.3935 www.century.edu/mensoccer Century College Soccer

More information

New Oxford Field Hockey Team Expectations

New Oxford Field Hockey Team Expectations New Oxford Field Hockey Team Expectations You are a STUDENT athlete, be on time, prepared, attentive, and work hard in every class each and every day. You must meet all PIAA and CVSD academic eligibility

More information

Cresskill Cougar Volleyball 2009

Cresskill Cougar Volleyball 2009 Cresskill Cougar Volleyball 2009 I know most of you are beginning to recover from another grueling but productive school year. Although all of us wish this upcoming summer vacation will never end, it will

More information

PANTHER CHEERLEADER TRYOUT PACKET

PANTHER CHEERLEADER TRYOUT PACKET PANTHER CHEERLEADER TRYOUT PACKET 2018 2019 Welcome ALL 2018 2019 Cheerleader Candidates. We are excited that you are interested in being a part of the cheer program at Parish. Please read the tryout packet

More information

5 SVLA 2018 Frequently Asked Questions

5 SVLA 2018 Frequently Asked Questions Practices Optional practices typically start the last week of February with optional conditioning sessions typically offered from December into February. Official practices typically begin the first week

More information

VOLLEYBALL ACADEMY (JV & VARSITY LEVELS)

VOLLEYBALL ACADEMY (JV & VARSITY LEVELS) JR. DIGGER CLINIC - MODIFIED & JV LEVELS - GRADES 6-9 TH * JV level athletes (8 th & 9 th graders) are encouraged to attend this clinic for extra reps prior to the Volleyball. JV level athletes will be

More information

They also make a Girdle with the kneepads in addition to the hip, butt and thigh if interested.

They also make a Girdle with the kneepads in addition to the hip, butt and thigh if interested. July 2018 To the Marauder Football Family: As we near close to the official kick-off of the 2018 Football Season, I wanted to discuss some important information regarding many facets that go into making

More information

DELAWARE INTERSCHOLASTIC FOOTBALL COACHES ASSOCIATION

DELAWARE INTERSCHOLASTIC FOOTBALL COACHES ASSOCIATION Dear Coaches, This is a copy of the D elaware I nterscholastic F ootball C oaches A ssociation manual. The purpose of this handbook is to communicate important information regarding dates and procedures

More information

2017 VARSITY & JV spring / summer packet

2017 VARSITY & JV spring / summer packet 2017 VARSITY & JV spring / summer packet THE UNDEFEATED The ReethsPuffer Football Program is beginning a new initiative for our JV and Varsity players known as The Undefeated. The U will meet at 6:00PM

More information

Stewartville High School Player Guide Soccer

Stewartville High School Player Guide Soccer Stewartville High School Player Guide Soccer I don t believe skill was, or ever will be, the result of coaches. It is a result of a love affair between the player and the ball. - Manny Schellscheidt, retired

More information

Belgrade High School Spirit Squad/ Stunt Team Tryout application

Belgrade High School Spirit Squad/ Stunt Team Tryout application Belgrade High School Spirit Squad/ Stunt Team Tryout application 2017-2018 Cheerleading is a display of discipline, practice, dedication, determination, skill and athleticism. Tryouts: May 15 th,16 th

More information

June 2016 Pioneer Field Hockey Summer Training

June 2016 Pioneer Field Hockey Summer Training June 16 Pioneer Field Hockey Summer Training 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Summer Kickoff! 5-7 pm i Journal Time! 21 22 minute run s: 10 push ups, 10 burpies, 30 second planks minute Run utes

More information

Chemung Valley Soccer Association

Chemung Valley Soccer Association Chemung Valley Soccer Association U8 & U9 Coaches Hand Book Introduction to U8/U9 s The typical seven and eight year old s are still very egocentric, but their coordination, balance and agility is developing

More information

East Jessamine High School Cheerleading Tryout Packet

East Jessamine High School Cheerleading Tryout Packet 1 East Jessamine High School Cheerleading Tryout Packet 2018-2019 Dates to Remember: Mandatory Parent Meeting April 9 th @6:30pm in EJHS Library Have ALL paper work completed and turned in by the first

More information

Coaching Development Guide for U10 LTPD Alignment for Learn To Train

Coaching Development Guide for U10 LTPD Alignment for Learn To Train Coaching Development Guide for U10 LTPD Alignment for Learn To Train CHARACTERISTICS OF U-10 PLAYERS: Gross and small motor skills becoming more refined and reliable. Boys and girls begin to develop separately.

More information

This packet contains important information!!! Please keep it with you to refer back to once your daughter is selected for a squad.

This packet contains important information!!! Please keep it with you to refer back to once your daughter is selected for a squad. February 28, 2019 Dear Parents and Cheerleaders: Welcome to Grayson High School Cheerleading! We are a program that prides itself in athleticism, commitment, leadership, and promoting school spirit. The

More information

***If you are caught sharing this manual ANYWHERE without written consent, there will be LEGAL action taken without warning***

***If you are caught sharing this manual ANYWHERE without written consent, there will be LEGAL action taken without warning*** The LEGAL STUFF The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance

More information

How do you perform the basic skills in Soccer with proper technique and how can you apply them to a Soccer game?

How do you perform the basic skills in Soccer with proper technique and how can you apply them to a Soccer game? Topic: Soccer Unit Key Learning: It's important to understand the basic skills and fundamentals of Soccer. This unit will stress how to apply these skills to game play situations. Unit Essential Question(s):

More information

2019 Youth Girls Parents Meeting

2019 Youth Girls Parents Meeting 2019 Youth Girls Parents Meeting Welcome to Cheshire Girls Youth Lacrosse John Barto President Girls Youth Program jwbarto@mac.com Philosophy & Goals Have Fun Learn the Skills of Lacrosse Play Competitive

More information

Your Tough Mudder classic Journey Starts Here.

Your Tough Mudder classic Journey Starts Here. TRAINING GUIDE Your Tough Mudder classic Journey Starts Here. In 2019 we re taking all of the things you love about Tough Mudder (teamwork, challenge, world-class obstacles, mud) and turning the dial up

More information

Soccer the Brazilian Way 2018 Camp. Announcing our shore Residential Camp

Soccer the Brazilian Way 2018 Camp. Announcing our shore Residential Camp Announcing our shore Residential Camp Dear Parents, We are excited that your daughter is attending the 2018 Soccer the Brazilian Way Soccer Camp. The youth soccer player s development is special and our

More information

This packet contains important information!!! Please keep it with you to refer back to once your daughter is selected for a squad.

This packet contains important information!!! Please keep it with you to refer back to once your daughter is selected for a squad. February 20, 2018 Dear Parents and Cheerleaders: Welcome to Grayson High School Cheerleading! We are a program that prides itself in athleticism, commitment, leadership, and promoting school spirit. The

More information

Fun Soccer Drills that Teach Soccer Skills to 5, 6, and 7 year olds

Fun Soccer Drills that Teach Soccer Skills to 5, 6, and 7 year olds Fun Soccer Drills that Teach Soccer to 5, 6, and 7 year olds By Alanna Jones Free Sample Soccer Drill from the Warm Up Chapter of the book Varied Follow the Coach Each player lines up in single file with

More information

TRYOUT PREP GUIDE YOUR ULTIMATE FITNESS SOLUTION & WORKOUT PROGRAM

TRYOUT PREP GUIDE YOUR ULTIMATE FITNESS SOLUTION & WORKOUT PROGRAM TRYOUT PREP GUIDE YOUR ULTIMATE FITNESS SOLUTION & WORKOUT PROGRAM ALL OF THE FIT TIPS, WORKOUTS AND MOTIVATION ANY CHEERLEADER OR COACH COULD EVER IMAGINE. TRYOUT TIPS Your cheer season might have just

More information

Lehi High School Girls Basketball

Lehi High School Girls Basketball Lehi High School Girls Basketball Parents and Athletes: I would like to welcome you to Lehi Girls Basketball! We are excited to be involved with Lehi High School and look forward to getting to know you

More information

BOYS GOLF. Varsity Coach Joe Pascucci JV Coach Casey Cushman Assistant Coach Scott Steger

BOYS GOLF. Varsity Coach Joe Pascucci JV Coach Casey Cushman Assistant Coach Scott Steger BOYS GOLF Varsity Coach Joe Pascucci JV Coach Casey Cushman Assistant Coach Scott Steger Welcome and thank you for deciding to come out for the Bradford High School Golf team! We hope that during the season

More information