SESSION HANDOUT ZIN JAM SESSION

Transcription

1 SESSION HNOUT ZIN JM SESSION Shahidah nsari Zumba Jammer, US

2 ZinZIN Jam Session with Zumba Jammer Shahidah nsari Zumba, Zumba Fitness and the Zumba Logos are registered trademarks of Zumba Fitness, LL SESSION HNOUT Presenter Shahidah nsari Schedule Introduction, Purpose and Format Warm Up and Preview Song reakdown Songs 1 and 2 ZIN Jam Program Key Points Networking Song reakdown Song 3 ZJ Tip Review and ool own Final Q& and Thank You (Total: 2 hours) Session Objective Get the moves that get the crowds! Learn several new knockout routines to integrate into your Zumba classes - superstar steps that will leave your students with a smile. Plus, network with fellow ZIN Members, get inspired and benefit from personal feedback - everything you need to be the best instructor you can be. History & ackground Zumba Fitness provides Zumba Instructor Network (ZINTM) Members with the tools that they need to be successful. One of the unique benefits of being a ZIN Member is receiving music and choreography on a regular basis. With each new ZIN Volume, you receive a music and a V which has two different sets of choreography: a one-on-one breakdown of moves and a demonstration of the song taught in its entirety, and a live class using the same music with totally different choreography. Music and choreography are two essential elements that make the Zumba Fitness program unique. The ZIN Volumes enhance your music collection with new rhythms and contribute to your Zumba Instructor toolbox of choreography ideas for your class. You may choose to use the choreography as is, modify the moves to accommodate the needs and abilities of your students, or create your own patterns. However you decide to use the ZIN music and choreography, be sure to add a bit of your own flavor and personality, to make it your own and connect it with your teaching style ZUM INSTRUTOR ONVENTION ZIN JM SESSION

3 ZinZIN Jam Session with Zumba Jammer Shahidah nsari Zumba, Zumba Fitness and the Zumba Logos are registered trademarks of Zumba Fitness, LL 2013 ZUM INSTRUTOR ONVENTION pplication of the Zumba Formula Zumba Fitness provides Zumba Instructor Network (ZIN ) Members with the tools that they need to be successful. One of the unique benefits of being a ZIN Member is receiving music and choreography on a regular basis through ZIN Volumes. However, with each new ZIN Mega Mix Volume, you receive a music with no choreography. ZIN Jam sessions give you choreography to these Mega Mix songs. Music and choreography are two essential elements that make the Zumba Fitness program unique. ZIN Jam sessions enhance your music collection with new rhythms and contribute to your Zumba Instructor toolbox of choreography ideas for your class. You may choose to use the choreography as is or use the modifications shown by the Zumba Jammer during the session. However you decide to use the ZIN music and choreography, be sure to add a bit of your own flavor and personality, to make it your own and connect it with your teaching style. asic Steps & Variations horeography in ZIN Jam Sessions uses asic Steps and their variations as learned in asic 1 and 2 Trainings. Track List Song Title rtist Rhythm lbum/mm Song #1 Si Tu Quieres Fortuna La Super F [feat Urban Merengue Mega Mix 35 Song #2 La umbia del Rio Los Pikadientes e aborca Tribal umbia Top Latino Tribal Mixes Song #3 ekole J. Perry arribean Soca Mega Mix 33 Song #4 arnaval Mundial rossfire Salsa Latin ance est of Latin ZUM INSTRUTOR ONVENTION ZIN JM SESSION

4 ZinZIN Jam Session with Zumba Jammer Shahidah nsari Zumba, Zumba Fitness and the Zumba Logos are registered trademarks of Zumba Fitness, LL 2013 ZUM INSTRUTOR ONVENTION horeo Notes horeography #1 SONG 1 TITLE: SI TU QUIERES RTIST: FUEGO L SUPER F RHYTHM: URN MERENGUE LUM: SI TU QUIERES (P QUE OJ LS) SONG LENGTH: 3:39 ZJ NME: SHHIH NSRI ZJ EMIL RESS: SHHIH.NSRI@ZUMJMMER.OM SPEIL OMMENTS OUT SONG: THIS SONG HS HEVY SS ET (LOVE IT). FEEL THE RHYTHM N FIN YOUR GROOVE. THE HOREO IS SIMPLE, E SURE TO UE WELL! LOTS OF RM WITH THE RM ENTS TO ELETRIFY YOUR LSS! SONG PRT (TIME) Intro (0:17) (0:32) (0:46) (1:24) (1:40) (1:55) (2:09) (2:46) (2:54) 6 ount Merengue Step HOREOGRPHY REPETITIONS ZIN MEMER NOTES 6 ount Merengue Step w/ overhead arm snap to music *UEING NOTE: Stop after 5x to prep for part OMO: 4 ount rm ombo w/merengue March, Step out, out, in, in Merengue 2 Step - single, single, double, FITNESS VRITION - lunge position arms pump up & down, repeat in other direction eto Shuffle 6 ount Merengue Step, dd progressions after w/ overhead arm snap to music *UEING NOTE: Stop after 5x to prep for part OMO: 4 ount rm ombo w/merengue March, Step out, out, in, in Merengue 2 Step - single, single, double, FITNESS VRITION - lunge position arms pump up & down, repeat in other direction eto Shuffle OMO: 4 ount rm ombo w/merengue March, Step out, out, in, in 5x 10x 5x 10x Until End ZUM INSTRUTOR ONVENTION ZIN JM SESSION

5 ZinZIN Jam Session with Zumba Jammer Shahidah nsari Zumba, Zumba Fitness and the Zumba Logos are registered trademarks of Zumba Fitness, LL 2013 ZUM INSTRUTOR ONVENTION horeo Notes horeography #2 SONG 2 TITLE: L UMI EL RIO (J HZL TRIL MIX) RTIST: LOS PIKIENTES E OR RHYTHM: TRIL UMI LUM: TRIL REMIX SONG LENGTH: 3:24 ZJ NME: SHHIH NSRI ZJ EMIL RESS: SHHIH.NSRI@ZUMJMMER.OM SPEIL OMMENTS OUT SONG: LISTEN REFULLY FOR THE RHYTHMI HNGES IN THE SONG. ONE YOU MSTER THE HNGES, EXITE YOUR LSS N HVE FUN WITH IT! ROK OUT! SONG PRT (TIME) (0:00) (0:16) (0:27) (0:41) (1:08) (1:18) (1:35) (1:46) (2:02) E (2:14) (2:30) (3:14) HOREOGRPHY REPETITIONS ZIN MEMER NOTES Legs apart, pop chest/crunch stomach to rhythm QUERIT STEP: Swing front & back in diagonal position OMO: umbia one leg front & back 1.5x, sleepy leg to side OMO: Heel dig single, single, double, two steps to side 3x, THEN Pause & Stomp foot, repeat combo OMO: umbia one leg front & back 1.5x, sleepy leg QUERIT STEP: Swing front & back in diagonal position Legs apart small squats up/down, pop chest/crunch stomach to rhythm PROGRESSION rms up/down OMO: Heel dig single, single, double, two steps to side 3x, THEN Pause & Stomp foot, repeat combo Legs apart, pop chest/crunch stomach to rhythm PROGRESSIONS RMS TKE IT ROUN THE WORL Legs apart, clap to each corner to the beat WORK THE ROW OMO: Heel dig single, single, double, two steps to side 3x, THEN Pause & Stomp foot, repeat combo Legs apart, pop chest/crunch stomach to rhythm Intro 6x 3x 1 1x 1 1 3x Until End ZUM INSTRUTOR ONVENTION ZIN JM SESSION

6 ZinZIN Jam Session with Zumba Jammer Shahidah nsari Zumba, Zumba Fitness and the Zumba Logos are registered trademarks of Zumba Fitness, LL 2013 ZUM INSTRUTOR ONVENTION horeo Notes horeography #3 SONG 3 TITLE: EKOLE RTIST: J. PERRY RHYTHM: RIEN SO LUM: MEG MIX 33 SONG LENGTH: 3:36 ZJ NME: SHHIH NSRI ZJ EMIL RESS: SHHIH.NSRI@ZUMJMMER.OM SONG PRT (TIME) (0:14) (0:28) (0:43) (1:26) (1:40) (2:10) (2:25) (2:53) (3:07) SPEIL OMMENTS OUT SONG: THIS SONG HS GRET HPPY FEELING, S YOU PROGRESS E SURE TO FEEL THE RHYTHM THROUGH YOUR WHOLE OY (SHOULERS, HEST, ORE, LEGS, RMS) LET THE ET TKE OVER & SMILE! HOREOGRPHY REPETITIONS ZIN MEMER NOTES OMO SI 2X: Facing Front Soca front tap R/L Stomp. PROGRESSIONS Facing R or L: Soca front tap Stomp turning in other direction Horse: rms sweep above head & down middle OMO SI: Soca front step R/L, side step R/L PROGRESSIONS w/hest Pop, dd rms Horse: rms sweep above head & down middle GRPEVINE SI R or L, rock front & back 4X PROGRESSIONS Grapevine R or L, rock front & ack w/fitness VRITION add Knee lift and attitude! 4X Horse: rms cross in and out Soca front step R/L, side step R/L w/ hest pop & rms * LOTS OF FLVOR ON LST 4 Horse: rms cross in and out Facing R or L: Soca front tap Stomp turning in other direction ZUM INSTRUTOR ONVENTION ZIN JM SESSION