Pairs / Groups (Acrobatics)

Transcription

1 lton Gymnastics lub Version 01 October 2014 GF Element odes Pairs / Groups (crobatics) Front Support on Straddle sit ounter alance Front Support on knees or hands Top in Front Support with ankles resting on ase s shoulders. ase s arm position is optional (i) & (ii) Top and ase can face inwards or outwards in the counterbalance. The ase and Top must have straight arms (i) Top in front support supported by the base at the ankle. ase should have straight arms (ii) Top in front support with feet/ankles on the knees of the ase. ase has knees together Top in a Straight jump supported by the ase. The base s arms may bend during the lift but the Tops arms are straight Supported Straight Jump Supported Headstand ounter alance (i) (ii) Front Support on hands & knees Forward roll over rch (i) & (ii) Top in supported balanced headstand. ase s arms can be bent when supporting the Top in headstand Top and ase facing the same way. The ase and Top must have straight arms ase and Top should have straight arms (i) Top in front support with hands on ase s legs below the knee. ase supports the Tops legs below the knee. (ii) Top in front support with hands on ase s knees. ase supports one or both legs of the top with one or both hands ase in an rch, legs straight and together, arms parallel (by the ears) Top reaches both hands over the waist of the ase and forward rolls over Supported forward roll to stand Top forward rolls to stand supported to standing by the base

2 lton Gymnastics lub Version 01 October 2014 GF Element odes Pairs / Groups (crobatics) Supported Handstand Stand on knees (iii) Off balance on Legs OR 1 leg Stand on knees Top in a balanced handstand. With the base providing minimal support. ase should have straight arms (i) & (ii) Top stands in balance on the ase s thighs. The base may support the top with one or two hands.the arms of the ase may be bent. Top should not make contact with the ase s body (i) Top in and off-balance position supported in the middle/lower back by the ase s feet. (ii) & (iii) The base may support the top with one or two hands. rms of the ase may be bent. Top stands on one foot in balance on the thigh of the ase. Supported forward roll Straight jump Supported Handstand ounterbalance One foot balance on one knee Supported cartwheel Leapfrog Top forward rolls to straight jump supported by the base (ideally one or other has straight arms) Top in a balanced handstand. With the base providing minimal support. ase s arms may be bent or straight. (i) & (ii) Top stands on the ase s thighs in counterbalance. The base may support the top with one or two hands. The arms of the ase and Top must be fully extended to form a continuous line but may be crossed. Top stands on one foot, in balance, on the thigh of the ase. ase may support Top with one or two hands. The arms of the ase and the Top must be straight. (Top can be facing in or outwards) ase supports Tops waist throughout the cartwheel. artwheel must be straight legs etc. Top leapfrogs over the base. ase may face either direction but should have straight legs. Tops Legs should reach horizontal in the flight phase.

3 lton Gymnastics lub Version 01 October 2014 Top in counter balance on the ase and Middle s l]=knees facing inwards. The arms of all three are straight. Grip is optional ounterbalance Sit on straight leg /one foot Stand Middle sits on the feet of the ase, using the feet against the legs for stability. Top Stands on one foot o=in front of the middle. rms of the Middle and Top are straight. Grip optional. Linked one foot stand Linked one foot stand. ll Partners must be in contact with each other using their inside arms. Grip is optional. Outside arms are free Supported Handstan ombined balance ase and middle support the Handstand of the Top ELOW the knee. rms straight ase stands with feet together supporting the Top in handstand. rms of the ase are straight. Middle performs arabesque holding the shoulders of the ase with straight arms Forward roll over 2 x ish Leapfrog ase and Middle lie side by side in ISH. Top forward rolls over their waists Top consecutively leapfrogs over ase and Middle with no extra steps. ase and Middle may face either direction with straight legs. Tops legs should reach horizontal in the flight phase

4 lton Gymnastics lub Version 01 October 2014 GF Element odes Pairs / Groups (crobatics) (i) Top in supported shoulder stand on ases Hands. Top provides additional support by holding onto the ase s knees (ii) ase supports the heel of the Tops straight leg in the Shoulder Stand / Stag Handstand Stag Handstand ounterbalance ngel on feet with hand support Supported Jump (i) (ii) Jump to cradle OR lift to wrap Handstand on nkles/knee (i) & (ii) Top stands on the ase s thighs in counterbalance. The base may support the top with one or two hands. The arms of the ase and Top must be fully extended to form a continuous line but may be crossed. (i) Supported Front ngel on ase s feet. ase supports the Top by the hands (grip optional) (ii) Supported ackngel on ase s feet. ase supports the Top by the hands/wrists ase supported the Top at the waist for a jump, shape of Top is optional. The hips of the Top must reach the ase s shoulder height as a minimum. The base may release and catch the Top but is not required to. (i) Top jumps into the arms of the ase. Jump can be from a run or from standing. The catch should be no lower that the waist of the ase. (ii) ase lifts the Top to Wrap. Legs of the top must be straight in the catch (i) Top in supported handstand with hands on the ankle sof the base. ase supports the Top s bent knee with one or two hands (ii) Top in supported 2-on-1 handstand in the thigh of the base. ase supports Top s waist, ase s arms may be bent. Top Stands on the ase s thighs supported by the base at the waist. Stand on Knees (i) Platform sit pitch dismount (i) From sitting on a platform the Top is pitched for a straight jump ismount by the base and middle (ii) Top stands on the platform and ase and Middle Squat and return to standing (ii) Stand on Platform, squat

5 lton Gymnastics lub Version 01 October 2014 Stand on Knees / Shoulders (i) Top Stands on thighs of ase and Middle. ll three hold hands, arms may be bent. Grip is optional. (ii) Top Stands on shoulders with one foot on ase and one on middle. ase and middle support the Top by holding the lower leg with one hand each (i) ngel rabesque (ii) (i) Middle in front ngel on ase s feet and Supporting the Top who performs and arabesque holding hands with the Middle. Grip optional (ii) Linked rabesque hold. ll partners in contact with each other on straight arms. Grip optional. Linked rabesque ounterbalance / Hanstand (i) ase Lies on floor supporting the lower back of the Middle. Top stands in counterbalance on middle s thighs. Straight arms. Grip optional (ii) base and Middle support Top in Handstand with their feet radle Throw and catch ase and Middle Hold Top ion radle. Then throw Top upwards and then re-catch in cradle. Top can be on front or back

6 lton Gymnastics lub Version 01 October 2014 GF Element odes Pairs / Groups (crobatics) Top in a supported stand on the ase s shoulders Stand on Shoulders ack or Front ngel on feet (i) Front angel on bases feet (ii) ack angel on ase s feet Top ackward roll to straight jump supported by the ase. ack roll supported Jump 180 o Jump to radle x2 2 supported Jumps Stand on Shoulders / Knees Wineglass / Hippo Hold ombination alance Top in 180 o Jump from two feet into the ase s arms.jump can be from a run or from standing.the catch should be no lower than the waist of the ase and the Twist must be completed before the catch. ase supports the Top at the waist for two jumps performed in immediate succession. The shape of the Top is optional. The hips of the Tops should reach the ase s shoulder height as a minimum. ase may release and catch the Top but is not required to do so. (i) Top Stands on shoulders with one foot on ase and one on middle. ase and middle support the Top by holding the lower leg with one hand each (ii) Top stands in balance on thighs of the ase and Middle who are in lunge of any orientation (i) Linked wineglass hold. ll partners in contact with each other on straight arms. Grip optional. (ii) ase lies on floor with legs straight and raised vertically. ase supports Middle on straight arms. Top stands on Middles thighs (i) ase in straddle sit with Top in supported stand on shoulders. Middle in Handstand supported by the top. Top and Middle positions are interchangeable. (ii) ase lies on floor supporting lower back of the Middle. Top stands on thighs of the middle supported at the waist.

7 lton Gymnastics lub Version 01 October 2014 Supported Jump Jump to radle ase and Middle support the Top to jump. Top shape in the jump is optional. No release is required although ase and Middle may release the hand on the uppr arm of Top. Top Jumps to cradle. an be form a run or from standing. Flight must be seen before the catch.