International Summer Training Camp

Transcription

1 International Summer Training Camp 23 July 3 August August 2017 Ploiesti, Romania 1. Purpose: - Development of sport in general and rhythmic gymnastics, in particular, by involving athletes in different training stage in order to achieve a high degree of personal mastery of sports 2. Objectives: - Learning, strengthening and improving body technique - Learning, enhancing and improving the apparatus technique to succeed in performing as many apparatus difficulties as possible with the Code of Points - Development of general physical qualities (speed, skill, strength and endurance) in both indoor and outdoor training, on lightweight relief forms, in water, but also in the gym - Specific physical training development of joint mobility and flexibility - Choreography (Russian Vaganova School) - Increasing artistic expressiveness by using techniques borrowed from the theater art - Learning dance steps from Romanian folk dances - Lerning dance steps from Latin dances (salsa, mambo, bachata, cha cha etc.) - Educating attitudes, beliefs, moral feelings of fair play and friendship - Developing discipline, organizational spirit, courage and perseverance 3. Date: - First Session o 23 July 3 August nights, 12 days (10 days of training) - Second Session o 3 14 August nights, 12 days (10 days of training) 4. Place: - Sport Hall with 2 training carpets 5. Training sessions schedule: - First session: o Arrival, accommodation and registration of participants o 24, 25, 26, 27, 28, 29, 1, two trainings per day choreography / general physical preparation in the open air / body training / specific training with the apparatus o (Sunday) recreational training at Slanic Saline 217 m. underground o morning training and trip to Therme Bucharest the largest recreation, wellnes and entertainment centre in Europe o Departure of the participants - Second session: o Arrival, accommodation and registration of participants o 7, 8, 9, 10, 11, 12, 15, two trainings per day choreography / general physical training in the open air / body technique training / specific training with the apparatus

2 o (Sunday) recreational training at Slanic Saline 217 m. underground o morning training and trip to Therme Bucharest the largest recreation, wellnes and entertainment centre in Europe o Departure of the participants - First training of the day choreography / physical training in the open air or gym - Second training in the gym - Between the two trainings swimming pool, and resting - On request, swimming lessons and the services of a specialist in kinesiotherapy and cranioscral therapy extra charge 6. Technical Team Members PUIU SIMONA Main Coach Physical Education Teacher, the coach of CSM Ploiesti Rhythmic Gymnastics Former rhythmic gymnast, multiple National Champion, the coach of Denisa Stoian and Miruna Ciocirlan (members of the Romanian Rhythmic Gymnastics National Team). The gymnasts prepared by Simona won many national and international titles, Denisa Stoian being a participant, together with the Romanian Team, at the European Championships in Holon, Israel, 2016 TATIANA ARENCOVA Coreographer Coreographer, former ballerina at Romanian National Opera Russian Choreographer, graduate of the Russian Academy of Ballet Vaganova. She was a ballerina and choreographer at "Silvia Duran Spanish Dance and Flamenco School and Company" founded in 1977 in Israel MIRELA DULGHERU Physical Preparator Associate Professor PhD. Master of Sport. Honorary Citizen of Ploiesti City Former Olympic Athlete, World Univercity Champion, Mirela holds the third national performance of all time in the openair jump (7,14 m), the National Record (unbeaten since 1993) for the long jump in the room (6,99 m), as well as the Sprint National Records at 50, 60 (7.21 sec., still in force) and 80 meters. He has won 12 Balkan titles and has been over 100 times nationally awarded

3 ALEXANDRA PISCUPESCU Honorary Guest Romanian Team Coach and International Judge Former rhthmic gymnast, holding six titles of the Romanian Champion, multiple medalist at national and international tournaments, especially loved both in Romania and abroad. She has gained sympathy over time for her simple way of being, through modesty and the pleasant way she interacts with people. LILIANA BAESCU COORDINATOR Coach and International Judge Member of the "Equinox" Ploiesti Theater ( ), Liliana has been able to fully understand the relationship between body and soul, a relationship that has an essential component in artistic sports: expressivity. He is the initiator of the rhythmic gymnastics activity of CSM Ploiesti and the International Spring Cup Tournament, the only competition in Romania organized by a club, accredited by FIG 7. Participants - Participation in these special training sessions is recommended for athletes born in 2008 and older, with a state of health appropriate to advanced level, as evidenced by a certificate issued by a sports physician. - Also can attend these training courses the coaches of the gymnasts. - Participants are required to hold medical insurance during their stay in Romania 8. Financial obligations 1 All costs are the responsibility of the participants. - Gymnast / coach in double room 550 euro / person - Extra persons 370 euros - Gymnasts / coaches without accommodation, meals and trips 180 euro The price includes: - Accommodation in four star hotel with swimming pool and playground Participants can choose any training session, one or both period 2 Offering an outdoor pool and an indoor pool, Pik Elegance**** is located in Ploieşti, 1 km from Bukov Park and the Zoological Garden. Free WiFi access is available. Rooms feature a balcony with garden and pool views, air conditioning, a seating area, a flat screen TV and a private bathroom with a shower or a bathtub, a bathrobe and a hairdryer. At Pik Elegance, guests can unwind in the property s spa and wellness centre and a sauna. In the garden, a children s playground is available. An array of activities can be enjoyed on site or in the surroundings, including fishing. The property offers free parking. Henri Coandă Airport is 44 km away.

4 - Daily meals: Breakfast, lunch and dinner and fruits at sport hall - Participation fee - Costs of the trips to Slanic Saline and Therme Bucharest (transport, entry fees) For additional accommodation that exceeds the training sessions: 30 / night / person including daily meals 9. Transportation - The cost of transport is covered by participants. - The trips to Slanic Saline and Therme Bucharest are the responsibility of the organizers, being included in the participation fee - Day of arrival: July 23 or August 6, Day of departure: 3 or 17 August Transfer from Henry Coanda Airport to Bucov and return is possible, on request, at extra cost, depending on the number of places of the means of transport. Ask for details 10. Registrations - Preliminary Entry Definitive Entry: For definitive registrations, payment of at least 50% of the cost of participation must be made by bank transfer until The other half of the payment can be made on arrival Banking data will be sent, upon request, by our accountant by after receiving the final registration. 11. Visas If you need a visa for entry to Romania, please send us your full passport name, passport number, date of issue and expiration of the passport, date of birth and nationality to send you the invitation to participate 12. Contact for information: Liliana BAESCU E mail: liliana.baescu@ploiesti.ro Tel:

5 Slanic Saline the biggest saline from Europe Therme Bucharest Recreational place which brings together the wonders of nature and the convenience of modern livind in an exceptional setup. There is the largest botanical garden in Romania which boasts over 800,000 plants, including 1,400 palm trees and other unique species.