Evergreen Exercises. Man To Man. 3 3a. September 10, 1983
|
|
- Sarah Williams
- 5 years ago
- Views:
Transcription
1 Evergreen Exercises September 10, Stand up and stretch your arms out to your sides from your shoulders, lock your pinkies under your thumbs and lean back. Go to the maximum without losing your balance. 3 Minutes Comments: Don t think you are a great hero. You are assaying the final flexibility and conception of your body. Your blood chemistry will change under this pressure. If you get dizzy, straighten your body. Any kind of dizziness in this posture means that your brain and your circulatory system are not corresponding. This indicates that you have the potential to develop problems with your blood, or worse, to develop a terminal disease at an early age. I am warning you. Give yourself a proper test. Get into the posture and hold it. This posture is equal to thousands of capsules of Vitamin E and Vitamin C, B12 and B6, and everything else. The last 60 seconds of this exercise are worth 60 years each. If you sweat, you are okay Immediately take your left foot in your hands and straighten out your leg, standing on your right leg. Don t let your left leg bend. Your sense of balance is in your ears. Use it and balance steady. 4 Minutes Comments: This posture balances your brain. To get the same effect with yoga you would have to do Tree Pose for years and years and years. If you do this exercise, you can always win a debate, no matter how dumb you are. That man who cannot talk to a woman is impotent to start with, so keep your leg straight. What else can you keep straight if you can t even hold your leg straight? Your performance has nothing to do with how religious you are. I promise that no woman has been born on this Earth who can shake you off your feet with her conversation if you dance this simple dance. Do it by the will of your brain, not by your physical will. 3 3a 3. Now stand on your left leg, and hold your right foot with both hands. Bring it in toward your buttock. From this position, bend forward from the waist and come back up. Continue going forward and back, forward and back. 1 Minute 173
2 4 4. Stand with your legs spread wide. We are going to repair the liver. Put your arms out to the sides, parallel with the floor. Twist your body to the right as you bend down and touch your right foot with your left hand. Relax your head and stay in this posture, keeping a straight line between your left and right hands. A fantastic pressure will develop. We are not here to harass our bodies but to repair them. 2 Minutes 5. In a standing posture, put your heels together and spread your toes to 60 degrees. Bring your palms to the floor, stretch and hold the posture. Inhale through the mouth, and exhale through the nose. Use a powerful breath. Put equal pressure on the hands and feet. Press with the hands. This is the secret. 5 Minutes Comments: This exercise is very unique and very advantageous. Don t feel it as a person. Don t feel anything as a person. Experience it as a man. This exercise can give you that experience. If you find yourself becoming dizzy while you are doing this exercise, stop and get yourself checked out by a heart specialist Bring your left foot up into your buttock and hold it with your left hand. Stretch your right hand up into the air and keep it straight. Now open your mouth wide and begin to breathe in and out through the mouth, pumping the belly like a bellows. When you exhale, your belly must contract as if you have received a blow. This exercise is the best thing for impotency or partial impotency. Get rid of it now. 3 Minutes 7. Sit on your heels. Bring your arms behind you and lock the hands in Venus Lock. When you bring your forehead to the floor, lift your arms up behind you. Done to the musical version of Jaap Sahib. 31 Minutes Comments: We will do a special kriya to Guru Gobind Singh s prayer, Jaap Sahib. You will bow and come up to the rhythm of it, one complete bow to each line. 7a 7b 174
3 8. Sit in Easy Pose. Extend your arms straight out in front of your body from your shoulders parallel with the ground. Your right arm will move up and down 90 degrees. Nothing else will move, and that arm will move faster than you think. There is no bend in the elbow. The left arm is totally balanced with the earth, while the right is in total movement. 5 Minutes Comments: Let us go through this psychological test. It will create a balance in your nerves. That balance lies within total stillness and total movement. You don t want to have to go home to your wife and apologize, Sorry, honey. I m too tired tonight, If that s the case you should be at Jane Fonda s Workout, you are not supposed to be a man. Keep up. I am convinced that you can make yourself into a man of steel. 9. Stand up. Come into Half Chair Pose by spreading your feet about 18 inches and bend your knees as though you were sitting on the edge of a high stool. Put your right hand into your left and cup them just in front of the pelvis. Now open your mouth and begin pulling your tongue in and out. Move it. Pull it in and out quickly. Breath has nothing to do with it. 2 Minutes Comments: It will give you an experience that you have never had before. If you want intelligence, this exercise will do it. It is very intelligent to control your tongue. 10. Lie down on your back. Relax with your legs straight and put both your hands beneath your lower back. Listen to Ardas Bhaee. 20 Minutes Comments: Come out of your relaxation. Check your muscles and feel how you feel. You must understand plainly and clearly that these are the exercises you must do. Within 72 hours your body and your blood cells have to change your physical body, your tissues, your total metabolism. With each hour of delay, you become more aged, nervous, and unintelligent. Five thousand years ago human beings knew that the man s success was in the chemistry of the blood. These are very powerful exercises. They are not very strenuous, but they will bring an unbelievable change in you. 8a 8b
4 11a 12a 11b 12b 11. Come sitting in Easy Pose. Bring both hands up with your palms flat, facing the body. Now keeping the hands very hard, like the male organ, begin to cross the hands in front of the face, right hand close to the body, left hand away. The movement is from the elbow. Concentrate on the movement. It is a very male action. 2 Minutes Now begin to criss-cross the hands, alternating them, left in front, right in front, left in front, right in front. Move fast. Move like a weaving machine. Weave in and out. Weave your magnetic energy. Work both hands, both sides. The frequency you must build allows you to move faster than you think you can. Go beyond your capacity. Be virtuous. There is nothing more important than you. Move faster than your capacity and your thought. If you think you can move 10 times a second, then try to move 20 times a second. Keep going and close your eyes. Visualization: As you sit there, imagine that flowers are coming out of you. Flowers, roses, marigolds, think of all the flowers you know. Every time the hands crisscross, you create flowers. Bunches of flowers are coming out of you. Tons of them. A heap of flowers is building around you, and you are totally merged in them. 6 Minutes 12. Open your eyes and lift your hands straight up over your head and wave them from the wrist only. Imagine that a ship filled with your relatives is leaving the dock. You are waving to each one very affectionately. They are going to a very joyful place, a place that is beyond death. You are not going to see them again. Wave to them and give them as much love as you can. Wave your hands to all your ancestors and your ancestors ancestors. All of those people. Imagine a beautiful gold and silver ship. Every relative you have is boarding and you are waving goodbye to them. Bye-bye. Love you. I ll be coming there one day too. 2 Minutes Comments: Those of you who have a fear of death can get rid of it with this exercise. This is a brain exercise. We have to bring a permanent change to your computerized material. That fluid which carries the messages from one part of the brain to another has to be recaptured completely and made absolutely new. 176
5 13. Lock your hands in an inverted Venus and extend them straight out in front of you parallel to the ground. Close your eyes and imagine that you are flying through time and space. Feel you are going through time and space. Bend forward slowly as you imagine that. Just move slowly; you are penetrating through space millimeter by millimeter. You can transform a person by changing the blood chemistry, and the nearest and dearest person to you is you. Let the power come from your spine and let yourself penetrate through space. Penetrate through space. You are the bravest, you are the most powerful, you are the most positive, you are intelligent, you know all, God made you special, you are special. I am a beautiful being. I am beautifully a beautiful being. I am beautifully a beautiful being. Hold that thought, that projection. Keep steady. Hands stretched out, perfectly extended. The Kundalini awakens and the man becomes super-intelligent. There are simple ways to do it. Energy is coming from afar. It is fresh. It is going through all of you. It is the most energetic time for you. Use it. Inhale very deeply. Hold the breath, and project that you are beautiful, the most beautiful. Hold the breath and project I am the most beautiful, I am the most beautiful, I am the most beautiful. Everything is happy and perfect. Everything is happy and perfect. Everything is happy and perfect. You have to do it right. Project out that you are perfect, you are penetrating, you are invincible, you are great. Keep on holding the breath to the maximum capacity and penetrate. Relax. 5 Minutes 14. Lie on your back, pull your knees into your chest and roll up and back on your spine. Roar, roar like a lion. Roll and roar. 1 Minute 13a 13b 14a 13c 14b 177
KRIYA LOWER BACK AND HIPS
KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,
More informationMorning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com
Morning Prime Time Practice taught by Elizabeth Barron @ Integral Real IntegralReal.com ( c ) 2017 Morning Prime Time Practice with Elizabeth Barron @IntegralReal IntegralReal.com Morning Prime Time ~
More informationSunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky.
Stand Up Tall. Take 3 deep breaths. Sunrise. Sunset On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. As you exhale,
More informationHandout 4: Yoga Movement for Chronic Pain
Handout 4: Yoga Movement for Chronic Pain Yoga can be an effective practice for chronic pain management. Instructions for five poses are included here: 1) Seated Lateral Stretch, 2) One-legged Butterfly,
More informationEXERCISE GUIDE STRENGTHEN YOUR CORE
EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from
More informationInstructional Task Cards for creating Yoga Stories
Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationMindfulness Lesson Plan
Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.
More informationThis kriya comes from Owner s Manual For The Human Body Kundalini Yoga as Taught by Yogi Bhajan.
This kriya comes from Owner s Manual For The Human Body Kundalini Yoga as Taught by Yogi Bhajan. There are 47 kriyas in the Owner s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining
More informationSimple Yoga Poses for the Gardener
Simple Yoga Poses for the Gardener Lateral Stretch for back & shoulders Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear.
More informationElementary Program Five Minute Fitness Ideas
Elementary Program Five Minute Fitness Ideas These are designed to help your student s transition and prepare mentally for the lesson. The energizing exercises are great when the kids are either really
More informationUK Yoga Sports Federation
UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle
More informationChair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
More informationMovement Poses & Breathing. Appendix C. (Best printed front & back)
Movement Poses & Breathing Appendix C (Best printed front & back) Breathing Strategies Balloon Breathing (diaphragmtic breathing): Close your eyes and place your hand on your stomach. Image your stomach
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationADAPTED SEATED MOUNTAIN
ADAPTED SEATED MOUNTAIN SEATED MOUNTAIN SEATED MOUNTAIN (ADAPTED) SEATED MOUNTAIN. Sit comfortably on the mat or on a small pillow or yoga block with legs crossed at the ankles, hands in the lap.. Engage
More informationPARTNER With all partner stretches: communicate with partner and use caution!!
- warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch
More informationTry on this 10 minute yoga sequence for size to balance your body and focus your mind.
Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationYoga for Kids. Sanford Health
Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.
More information1. Downward Facing Dog
1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your
More informationWarm Ups. Standing Stretches
Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this
More informationRULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES
RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations
More informationORIENTATION SEQUENCE
ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training
More informationThe Ancient Art of Chi Gong. for. Strength & Flexibility
The Ancient Art of Chi Gong for Strength & Flexibility The Student/Athlete Educational Foundation, Inc. 12 Manison Street, Suite E Stoneham, MA 02180 781-850-4520 doc@chap.com Abdominal Butterfly (Stretches
More informationYoga for cancer patients, full session By Mary Shall, Ph.D.
Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine
More informationSelf-Care and Mindfulness Toolbox
Self-Care and Mindfulness Toolbox Gratitude Trees Supplies Construction/ Scrapbook Paper Yarn Paper Bag 1. First, lay the bag flat and make 3-4 inch cuts down the bag, starting at the opening and moving
More information8 Pieces of Brocade. 1. Two hands lifting the sky with finger interlocked to harmonize the triple warmers.
8 Pieces of Brocade Preparing/standing form: Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict, tongue touch the upper jaw, close lower jaw,
More informationYoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial
Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice
More informationTop 10 Yoga Exercises to relieve Sciatica
Top 10 Yoga Exercises to relieve Sciatica This is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the
More informationYoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students
Yoga Teacher Training Partner Yoga and Assisting/Adjusting Yoga Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2012 All rights reserved. Any unauthorized use, sharing, reproduction,
More informationInvocation Prayers Index Age : 8-11 yrs 1) Standing: a) Tree pose (Vrukshasana) b) Utkatasana c) Eagle pose (Garudasana) 2) Sitting: a) Mountain pose (Parvatasana) b) Posterior Stretch pose (Paschimotasana)
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More informationBasic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
More information1. Your anchor: Easy sitting, deep exhales (Sukhasana)
Airplane yoga: 18 exercises for healthy flying Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight By CNN/Charlotte Dodson 1. Your anchor:
More informationW e. S t r o n g. B e. Let s. S t a n d. D e s k. Y o u r. U p. L o o s e n
Let s Breathe t A Y o u r D e s k L o o s e n U p S t a n d! S t r o n g B e W e Imagination Vacation l l Balloon Breath C a l m. F o c u s. C l a r i t y. Bre Breathe Let s Begin in Standing or Sitting
More informationStanding Postures Pose Name Description
Standing Postures Mountain Stand tall and lift the crown upward away from the ears. Distribute weight evenly over the four corners of each foot. Engage (or flex) the legs and draw the shoulder blades onto
More informationWarm-up 1. Al 4 Bel y Lift 2. Calf Stretch
Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.
More informationThe New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder
The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder tylterrell@gmail.com Lance Goyke lance@lancegoyke.com The following exercises are meant to be done in the order they are presented.
More informationFlexibility Assessment
Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility
More informationWhen metabolism starts goofing out, things go bad in spite of everything and it create a lot of discouragement. -Yogi Bhajan
P-FRUIT SET When metabolism starts goofing out, things go bad in spite of everything and it create a lot of discouragement. -Yogi Bhajan Yogi Bhajan gave this kriya to be practiced in the spring months.
More informationRunning and Yoga: Perfect Together
Running and Yoga: Perfect Together Yoga provides the perfect balance to keep your runner s body healthy. Here are a few reasons why. Adding a few key yoga poses into your workout will not only improve
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationTrauma-Informed Yoga Lesson Plan
Trauma-Informed Yoga Lesson Plan Triggers MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.
More informationUnit 3 Yoga Guide Why Yoga? Curriculum Expectations Share!
Unit 3 Yoga Guide Why Yoga? The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that
More informationRF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
More informationTai Chi for Busy People - SCRIPT
TWO STAGES OF LEARNING Stage 1. Learn the Modules Tai Chi for Busy People - SCRIPT The first Module is for important lessons/explanations. Then there are four movement Modules that consist of the basic
More informationWalking is the best possible exercise.
Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the
More informationBEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY
BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY This yoga flow is great to do on your active rest days, when your muscles are feeling a little tight, or if you just feel like getting your Zen on. You can do this
More informationIndex Age: 5 8 Yrs Invocation Prayers 1) Standing: A) Palm Tree Pose (Talasana) B) Ekpadasana C) Cone Pose (Konasana) 2) Sitting: A) Mountain Pose (Parvatasana) B) Cat Pose (Manjarasana) C) Butterfly Pose
More informationYoga Nidra 1. Preparation Relaxation Resolve Rotation of consciousness Breathing. Introductory Body/Om
Yoga Nidra 1 Preparation Relaxation Resolve Rotation of consciousness Breathing Image visualization Resolve finish Alternative short practices Introductory Body/Om Right side, left side, back, front, major
More informationGet Fit and Prevent a Fall!! Fun Exercises for Seniors!
Get Fit and Prevent a Fall!! Fun Exercises for Seniors! The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with District Health Departments, offers you the Fit and Fall
More informationHatha. camel, hanuman. Meduim. Footnotes: Carolyn Weatherson, Teacher Training Manual, (Guelph: Maha Pura Publishing, 2010), 113.
yoga BUILDER Name: Hatha camel, hanuman Difficulty: Meduim 1 Powerful Pose tall in Mountain Pose, inhale and lift your arms over your head keeping your palms to face each other. Your arms, fully extended,
More informationOm Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi.
A Restorative Practice for One Stressed Out Yogini. In any of the postures below, if your joints are floating in the air (elbows, knees, ankles, etc.), you can utilize extra props for support, be it a
More informationHIPS Al\ID Gala5ynWrlght '94
HIPS Al\ID GLUTEALS @K Gala5ynWrlght '94 n1 1111 Lie on your back on a table with both legs hanging over the edge at the knees. Inhale, flex one hip, and raise your knee toward your chest; interlock your
More informationParry Sound District Best Start Network. Month 6: Stretch it Out and Balance. Preschool
Parry Sound District Best Start Network Month 6: Stretch it Out and Balance Preschool Bean Bag Balance Activities You will need: 1 bean bag per child, and a line made of masking tape. Tape one or more
More informationBaseball Training Program
Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,
More information... Participant Guide
... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We
More informationWritten by: Master Wing Cheung Edited by: Marianne Nakamura
Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited
More informationStretching & Marching Sequence Chart - General
Stretching & Marching Sequence Chart - General Exercise Description Counts Segment Warmup # Breathe and Stretch (2x) Breathe in 16 Head Roll (2x) Right, back 32 Shoulder Rotation (x + x) Up, down, up,
More informationYoga Nidra Script 1 Excerpt From Yoga Nidra By Swami Satyananda Saraswati
Yoga Nidra Script 1 Preparation: Please get ready for yoga nidra. Lie down on your back on the floor and adopt the pose called shavasana. In this position the body should be straight from head to toe,
More informationBelton High School Marching Fundamentals 2016
Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,
More informationArm Range of Motion Exercises for
Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help
More informationTo keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha
To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha Desk Stretches Why Stretch? Stretching allows the muscle to release tension.
More informationTurn Her On! Training Manual. Rob Brinded 01/12/2010
Turn Her On! Training Manual Rob Brinded 01/12/2010 Everything you need to know to get on with the TURN HER ON Course. Please read manual before watching videos and doing exercices. WARM UP SHAKING EXERCISES
More informationTai Chi Qigong Shibashi (2 nd Set): Instruction Manual
Tai Chi Qigong Shibashi (2 nd Set): Instruction Manual By Master Wing Cheung Supplementary material for the Tai Chi Qigong Shibashi video (Video available at www.taichi18.com) Feel free to share this instruction
More informationQigong. Through the Seasons
Qigong Through the Seasons How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs RONALD H. DAVIS Foreword by Kenneth Cohen 118 Qigong through the Seasons Summer Qigong In the three months
More informationA Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:
A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch
More information... Participant Guide
... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We
More informationMAKEOVERS LIFE FITNESS YOGA POSES INTRODUCTION
YOGA POSES YOGA POSES YOGA INVERSION POSES SITTING IN A CHAIR SITTING ON THE FLOOR JUST BE RITUAL PRAYER HOPE SHOULDER ROTATIONS BANANA HUMILITY EMBRACE LIFE CRESCENT MOON WILLOW SQUARE DRAWBRIDGE WALL
More information35-45 minute Yoga Nidra Script adapted from Wahneeta Trotter
35-45 minute Yoga Nidra Script adapted from Wahneeta Trotter Please get ready for Yoga Nidra by lying down on your back and making sure that you are perfectly comfortable. Make any adjustments necessary
More informationMAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position
MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.
More informationpracticing and mastering jumps includes step-by-step visuals!
practicing and mastering jumps includes step-by-step visuals! table of contents This guide should serve as an introduction to cheerleading jump techniques and should be used as a reference only. This guide
More informationPrimitive Reflex Integration Exercises
Primitive Reflex Integration Exercises Kathy Johnson, MS Ed Pyramid of Potential, Inc. PO Box 3369 Saratoga Springs, NY 12866 518-260-3937 How the Brain Develops: In order to create new neuro-pathways
More informationSWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle
FIT 1KM Your 12 week guide to swim 1km Freestyle 200 1KM TAKE THE PLUNGE If you re a competent swimmer and want to get back in the water, or are wanting to push yourself in the pool, this is the programme
More information7 Week Training Guide
7 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make sure
More informationLIFE SAVING GUIDE. of life savers
LIFE SAVING GUIDE Training a nation of life savers HEARTSTART TAUGHT MY SON The British Heart Foundation has a vision to create a nation of life savers. As part of that vision, we re doing everything we
More informationImprovers Yoga Volume 1 Guide Book
Improvers Yoga Volume 1 Guide ook This guide book must only be used in conjunction with the accompanying audio class. P.1 Thank you for purchasing a Yoga2hear guided audio Yoga class. efore you start here
More informationMAXIMIZING SPORTS PERFORMANCE THROUGH BREATHING
MAXIMIZING SPORTS PERFORMANCE THROUGH BREATHING Sports Breathing Manual PATRICK MCKEOWN TABLE OF CONTENTS Breathing Exercise Diagram p.3 Important p.4 Summary p.4 Warm up with many small breath holds p.5
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationRULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES
RULES 2017-2018 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations
More informationBeginning Bed Exercises
Patient Education Beginning Bed Exercises Perform these exercises while lying on your back in bed. Perform each exercise times. Have someone else help you, if needed. Add cuff weights to your ankles as
More informationIntermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington.
Intermediate Level Yoga for Older Adults Move it Series Our yoga student is Peggy Lewington. Peggy has never before done yoga. She is 82 years of age. Intermediate Level Yoga Flow Written and demonstrated
More informationSun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
More informationTechniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
More information26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH
MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly
More informationStraighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe
More informationRULES POSTURE GUIDELINES: YOUTH DIVISION COMPULSORY POSTURES
RULES 2017-2018 POSTURE GUIDELINES: YOUTH DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations
More informationRoutine For: Total Knee Arthroplasty (All)
TOTAL KNEE - 1 Ankle Pump TOTAL HIP - 1 Quad Set Bend ankles up and down, alternating feet. Slowly tighten muscles on thigh of straight leg while counting out loud to. with other leg. TOTAL HIP - 2 Gluteal
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationSCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN 40 MINUTES
SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN 40 MINUTES Before we begin, take time to get yourself comfortable. To do the body scan, you can either sit in a chair, or, if you prefer, lie on your back
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationBreathing Exercises. Charges the whole body with energy. Avoids numbness in the feet and cramps. Recommended when a person feels low without energy.
1 Charging Breathing 1.1 Benefits Charges the whole body with energy. Avoids numbness in the feet and cramps. Recommended when a person feels low without energy. 1.2 Technique Stand with knees straight,
More informationMobilising. Mobilising
Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can
More informationCervical and Shoulder Girdle Stretches
Cervical and Shoulder Girdle Stretches Exercise 1: Scalene Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly.
More informationCROSSOVER. PROGRESSION: Try this move with your hips and knees bent 90 degrees and your feet off the ground. UNIT: Movement Prep.
HIP CROSSOVER To build mobility and strength in your torso by disassociating hips and shoulders. PROGRESSION: Try this move with your hips and knees bent 90 degrees and your feet off the ground. SECOND
More informationChapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf
Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of
More information12 Week Training Guide
12 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make
More informationP O S E T R A C K E R
POSE TRACKER P O S E T R A C K E R What s really exciting is watching yourself get good at yoga. On this journey, you ll get stronger, more flexible, and improve your balance as you learn many different
More informationTAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from
TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both
More information