CVAC Club Insider September 2013

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1 CVAC Club Insider September 2013 Notes from The General Manager Axel Binneboese General Manager Once again, CVAC has some exciting events planned for the month of September. The ever popular Poker Championship and Wine Tasting, which is complimentary for CVAC members and guests, are back. The August wine tasting featured some exotic and rare wines and drew rave reviews from many of you. Join us for one or all of our upcoming social events and rediscover why you chose CVAC as your health club. I look forward, in particular, to our Tennis Club Championship on the weekend of September 14th & 15th and the weekend of the 21st & 22nd. Our Head Pro, Mike Zury, is already preparing heavily and if you have seen me out on the Tennis courts, I am practicing hard not to make a fool of myself in the upcoming games. We will have a Players BBQ on Sunday, September 15th and will have other entertaining events surrounding this club competition. I hope you will enjoy this month s CVAC member offer to enjoy the ultimate relaxation experience at Refuge for a only $20. See below for more details. I wanted to congratulate our very own Rachel for her promotion to Kids Klub Supervisor. Most of you know Rachel either from the Kids Klub, where she cared for your little ones, or the CVAC Front desk, where she checked everyone in with a smile. No matter where you met Rachel, her hospitality and care towards our CVAC members has always been exemplary. I know Rachel will be able to create an excellent Kids Klub team and will have all of our support to continue and improve the CVAC Kids Klub. She has already declared the month of September as Swimtember and is planning Saturday camps for kids of varying ages with a focus on swimming in the pool. I am also planning to create a quick Membership Satisfaction Survey for you to complete this month. Your responses to the survey will help us make CVAC even better for you. I thank you in advance for your participation. I hope you have an excellent month of September. With most of the kids back in school, the summer feels like it is coming to an end. Thankfully, September and October usually have the best weather here and I hope you take full advantage of it at the locals resort, CVAC. See you at the Club, Axel Binneboese

2 The key theme for September is the return of competitive Tennis to CVAC! Not that we haven t been competing, our USTA tennis teams are legendary for their skills and competitive spirit. It is the internal competition that I am talking about. This month the Club Championship returns to CVAC in a big way! Register yourself or your team at the Front Desk for the weekend of September 14/15 and the next weekend. We will do a BBQ on the 15th. A small registration fee of $15 is required. Our August hike was a bit more challenging than usual, so this September we will take it easy and hike an easy route in our own backyard the Palo Corona trail. This is for families and friends of all ages. On a scale of 1-5 with 5 being the hardest, it is probably about a 1.5. Coming up this September, we ve got some great activities and events for the kids. Drop them off any Saturday in September at the Kids Klub and they will enjoy a day of sports. From Basketball to dodgeball and everything in between, Saturdays will soon be their favorite day of the week. As for the adult members of our club, we ve got a new CX WORX 11 and Body Pump 87 Launch on the way. Join Terri and her CX & pump team for a great workout with new music and new moves. Sign up in the Mind & Body Center. New every Saturday of September Kid s Klub Sports Day! Wine Tasting Thursday September 26th 5 to 8:00 pm Body Pump 87 Launch Saturday September 7

3 September Events Saturday, September 7 CXWORX Launch 12 8:30 AM Body Pump Launch 10:00 AM Please come and join myself and my CXWORX & Pump team for a great workout to new music and new moves. There will be no Yoga for Athletes that day. Sign ups are in the Mind & Body Center. Friday, September 13th Parent s Night Out 5:30 8:30PM Kids will enjoy activities, snacks, and a movie while Mom and Dad enjoy an evening out. Please sign up in the Kid s Klub as space is limited. Cost is $12/child. CVAC Club Championship Extravaganza September 14th Doubles Flight Competition All day September 15th Club BBQ 3-5 PM September 21st Mixed Singles All day September 22nd Mixed Singles All day September 22nd Awards Reception 3-5 PM Thursday, September 19th Poker Night 5:30 8:30PM We will have another installment of the CVAC Poker championship in September! It is getting down to the wire as there are only two championships left. Get set for your final push to move up the ranking! Call the front desk to reserve your spot at (831) Sunday, September 22nd Palo Corona Park 10AM 12PM Come join us for a group hike to the beautiful Palo Corona Park! This hike starts in the CVAC parking lot and continues to the park via the River Trail on the intersection of Rancho San Carlos Rd and Valley Greens Drive. Call to RSVP. Friends and family are welcome, but heavy rain will cancel. We ll meet in the main lobby at 9:45AM. Don t forget to bring water and a snack, hiking shoes are recommended, and there will be lots of photo opportunities along the way, so feel free to bring a camera as well. Thursday, September 26th Wine Tasting 5:00 8:00PM Come join fellow Club Members to sample some amazing wines from a local winery and enjoy gourmet appetizers from our Cafe!

4 CVAC Club Insider Membership News September Refer a Friend &... Welcome New Members Please be sure to welcome and introduce yourselves to New Members who have recently joined CVAC including: Milo Ritchy Michael Barber Mike Tagliola Jaynie Moore Carrie Mowatt-Larsen Joyce Breckenridge Denise Zofein Nancy Coldwell Marc Takahashi Michael Lorell Hot Yoga at CVAC Wednesday at 6:15 pm Summer CVAC Member Referral Program launches in July! At CVAC, we always have had great success when our members referred friends, neighbors and colleagues to see our membership team for consultation CVAC is happy about to joining announce our Club. that this month s referral program has been a great success, We launch another referral program for CVAC members this month. When benefiting your referral both new results members in a new CVAC joining member our wonderful joining our club Club, you as well will receive as the referring 2 Refuge Admissions members. and two It s 50-minute a win-win massag- situ- CVAC es. ation As for an added all! Don t incentive forget the that new CVAC member will receive if he/she each new member you refer was referred by an existing CVAC member will get a 20% bonus off in their form initiation of a 20% discount fees and of as initiation a thank fees. you we will give you two complimentary In order to qualify for this referral we will give you two incentive, you the CVAC member have to make the introduction to the new CVAC member. Please see Justin or Kristin in Membership at the massages Club for at more Refuge information and two or to make personal a referral. training sessions! Just make sure they mention you at This will continue the strong membership sign up. growth We all that look we have forward experienced to having the our past CVAC three-month. family I grow!! thank you for your effort in advance! complimentary massages at Refuge! Sincerely, Sincerely, Axel Kristen Binneboese & Justin GM - CVAC Frequent Visitor Guest Passes Please be sure to stop by CVAC or call us if you have visiting friends and family members coming to town who would enjoy the best Fitness, Relaxation, Aquatic, and/ or Tennis options in the Monterey Peninsula. Multi use guest passes at a discounted rate are available for purchase (10 visits for $250) For more information call our direct line

5 CVAC Club Insider Fitness News September Fitness News September is Upon us & Fall is in the Air Terri Sierra-Golden Group Exercise Director & Instructor Certified Fitness Trainer (or should I say our summer is in the air) Please join us in the Mind & Body Center on Saturday September 7th for 2 Les Mills Launches. We will start the morning off with CX- WORX 8:30am. Following at 10:00am will be Body Pump 87 Launch. Please come and join myself and my CX & Pump team for a great workout to new music and new moves. There will be no Yoga for Athletes that day. Sign ups are in the Mind & Body Center. Please welcomes Laura Dare to our Zumba Team. Laura has taken over the Monday Zumba class. Laura has great energy and great moves so come on out and give her class a try. We also have a new Personal Trainer who I am sure some of you will recognize. Joey Parsons has joined our CVAC Personal Training team after completing his NASM certification. Joey will be available to do New Member Orientations, help with any equipment questions and of course for Personal Training. We have been looking at the Group Exercise attendance and just want everyone to be aware that the 6am Body Pump and 7am Yoga s need your participation. We have September to get the numbers up or we may have to take these classes off the schedule. Please show your support by attending these classes. Have a great September everyone! Terri Sierra-Golden Group Exercise Director/Instructor Personal Fitness Trainer Joey Parsons CVAC s new personal trainer CXWORX 12 Launch Saturday September 7 8:30 am Body Pump 87 Launch Saturday September 7 10:00 am

6 Place Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-6:30 AM Body Pump 6:30-7:00 AM Body Combat Body Pump Body Combat Body Pump SEPTEMBER 2013 GROUP EXERCISE SCHEDULE (All classes are included in membership, except Pilates Loft sessions. Classes & instructors are subject to change.) Mind & Body Pace Studio Center 7:00-7:30 AM Empower Your Yoga 7:00-7:55 7:30-8:00 AM Yoga Flow 7:00-7:55 Empower Your Yoga 7:00-8:00 Yoga Flow 7:00-7:55 Empower Your Yoga 7:00-7:55 8:00-8:30 AM Nia Nia 8:30-9:00 AM CXWORX 8:30-9:00 9:00-9:30 AM Hot Yoga 9:30-9:45 AM 9:00-10:30 9:45-10:00 AM Body Combat 9:00-10:00 10:00-10:30 AM CXWORX 10:00-10:30 10:30-11:00 AM Mat Pilates 11:00-11:30 AM Body Pump 10:30-11:30 11:30-12:00 AM 12:00-12:30 PM Zumba 12:30-1:00 PM 12:00-1:00 1:00-1:30 PM CXWORX 1:00-1:30 1:30-2:30 PM Stretch & Renew 1:30-2:30 Hatha Yoga 12:00-1:15 Hot Yoga 9:00-10:30 Body Pump Zumba 12:00-1:00 Stretch & Renew 1:30-2:30 4:00-4:30 PM 4:30-5:00 PM NIA 4:00-4:55 Hatha Yoga 5:00-5:30 PM Zumba 4:30-5:30 5:00-5:45 5:30-6:00 PM PM Body Pump 6:15-7:45 PM Hot Yoga 6:15-7:45 Hot Yoga 6:15-7:45 Body Combat 9:00-10:00 CXWORX 10:00-10:30 Mat Pilates 10:30-11:30 Hatha Yoga 12:00-1:15 Zumba 5:00-5:45 Body Pump 7:00-8:00 AM Pace Xtreme 7:00-8:00 AM Cycle & Sculpt Power Pace PM Tai Chi 5:30-6:00 PM CXWORX 5:30-6:00 PM Power Pace Pool 10:00-10:30 AM Aqua 10:30-11:00 PM 10:00-11:00 Cycle & Sculpt CXWORX 5:30-6:00 Power Pace Aqua 10:00-11:00 Power Pace Tai Chi Hot Yoga 9:00-10:30 Body Pump Zumba Basics 12:00-1:00 Stretch & Renew 1:30-2:30 Power Pace Aqua Zumba 10:00-11:00 Yoga for Athletes 9:00-9:45 Body pump 10:00-11:00 Mat Pilates Zumba 12:00-1:00 Hot Yoga 4:00-5:30 Power Pace Aqua 10:00-11:00 Vinyasa Yoga Hot Yoga 4:00-5:30 Fitness Center 9:00-9:45 AM Fitness Xpress 9:00-9:45 Fitness Xpress 9:00-9:45 Fitness Xpress 9:00-9:45

7 CVAC Welcomes Back The Club Championship September 14 & 15 Men s & Women s Doubles September 21 & 22 Men s & Women s Singles and Mixed Doubles We may add Friday if needed, depending on sign ups. BBQ, wine reception, & awards ceremony Sunday after play Cost per player: $15 CVAC Welcomes Back Club Championships. After a few years off, it is time to see who is the best of the best at CVAC. Starting the weekend of September 14th CVAC will be hosting the Club Championships for Men s and Women s doubles. This will be a tournament draw with a double elimination format. Prizes will be awarded to winners and participation gifts will be handed out to all players. There will be a BBQ party on Sunday, September 15th, following play for all participants. This event will be limited to CVAC members and sign-up sheets will be located at the front desk. A, B & C divisions will be available and I will determine the final draws for play. Sign-ups must be completed by Tuesday, September 10. Please contact me with any questions about the event. I am hoping to see the high level of play CVAC can offer and bring a little competitive action to CVAC. Get your partner and get ready for some good tennis. Michael Zury Adult Tennis Director

8 CVAC Club Insider Kids Club News September Notes From The Kids Club Come Join Us for Swimtember Racheal Director of Kids Klub coming up this month! Hello CVAC members, You may remember me from the front desk, now I am back at the Kid s Klub! We have some exciting new events Join us every Saturday of September for Kid s Klub Sports Day! We are offering activities, including swimming, dodgeball, kickball, soccer and basketball! Parent s Night Out is a much-loved event where mom and dad get a well-deserved date night and the kiddos can come play at the Kid s Klub. Come swim with us! Join us while we take the kids to the pool for a pool party. We will have lap races and other fun activities. While mom and dad are enjoying some wine, drop the kids off for some juicing and a tasty treat! During the week we are also offering a homework club. Bring your snack, some homework and let s get to work! Dates, pricing and times will be found on the right side bar. Rachel Kids Klub Kid s Klub Sports Day September 7th, 14th, 21st and 28th, 9am-2pm Sign-ups will be at the Kid s Klub Parent s Night Out Friday 13th 5:30-8:30pm $12 per child Dinner will be included Please sign up to secure your spot! Swim night Friday 20th 4:30-8:30 $20 for swimmers $15 for infants Dinner will be included Please sign-up in advance Homework Club Normal charges apply. Be sure to make a reservation!

9 Dave Douglas BIG SUR LAND TRUST & MONTEREY JAZZ FESTIVAL PRESENT Quintet In Celebration of Big Sur Land Trust s 35th Anniversary 2013 Monterey Jazz Festival Showcase Artist at Gardener Ranch Sunday, Sept 15, 12-4pm Music, wine, beer, BBQ around the pool at this beautiful outdoor venue. Concert benefits Monterey Jazz Festival Youth Jazz Education and the Big Sur Land Trust. Tickets are $70 for the BBQ and Concert or $35 for the Concert only. Tickets at brownpapertickets.com montereyjazzfestival.org / bigsurlandtrust.org

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