* For students entering 7 th 12 th grades in the fall. Dates, times and locations of practices may change. Please check with coach for any changes.

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* For students entering 7 th 12 th grades in the fall. Dates, times and locations of practices may change. Please check with coach for any changes. *** Dates and times of games are subject to change.

1 * For students entering 7 th 12 th grades in the fall. Dates, times and locations of practices may change. Please check with coach for any changes. *** Dates and times of games are subject to change. Go to for updated sports schedules. See last page for parents guide to Western Pennsylvania Interscholastic Athletic League and to get schedule change notifications sent directly to your cell phone or for the sport(s) you request.

2 Hampton Football Summer Schedule JV/Varsity Football ( 9-12 in the fall) Web-Site: School Physicals are held June 4 th All physicals must be done After June 1st Summer workouts will be on the following dates and times: *Everyone is encouraged to attend ALL schedule workouts* Starting Monday, June 27 Thursday, July 28 (OFF Aug. 1 August 5) Mandatory Heat Acclimation week Aug Location: High School Weight Room & Fridley Field KEY Vocabulary by position s Skinny s= Skill players such as WR, DB, QB, RB, OLB Husky s= OL, DL Slusky s=te, ILB Tuesday and Thursday: 8 a.m. 10 a.m. Strength & Conditioning Skinny s- Report to Fridley first Slusky s- Split ½ we will tell you who starts where. Husky s -Report to HS Weight Room first 8 a.m. 11 a.m. Skills work or 7-on-7 Games (Check calendar for up-date 7-om-7 games) Monday - Skills Fridley Monday - OL/DL (Husky s ) Fridley 3:30 pm- Fridley *No workouts on Wednesday s and Weekends.

3 (cont.) *Everyone is encouraged to attend ALL schedule workouts* August Heat Acclimation: Monday, Tuesday, Wednesday, Thursday, and Friday Senior Dinner August 12 (5pm) Location: Coach DeMatteo s house 3-A Days Starting Monday, August 15 - Friday August 19, every day from 7a.m. 6 p.m. Beginning on Thursday, August 25 (1 st day of school) and until the end of the season, practice will be held Monday - Friday from 2:45 until approximately 5:30, unless a game is scheduled for that day. These are voluntary workouts. You must notify Coach DeMatteo if you are going to miss, not after you miss. You may reach Coach De Matteo at (cell). dematteo@ht-sd.org Check website for updates:

2015 Hampton Middle School Talbot Football (Grades 7 & 8 in the fall) The purpose of this letter is to inform those students who plan to play football for Hampton Middle School in the fall of 2015 of

4 2015 Hampton Middle School Talbot Football (Grades 7 & 8 in the fall) The purpose of this letter is to inform those students who plan to play football for Hampton Middle School in the fall of 2015 of some important dates and to relay other information. PIAA rules require that all students must receive a physical examination prior to the beginning of practice in order to participate in any sport. Allegheny General Hospital Sports Medicine will be providing pre-participation physical exams on Saturday, June 4 from 8 a.m. until 11a.m. at Hampton High School. Cost is $10 due at the physical. Cash or a check payable to HTSD will be accepted. You do not need to schedule an appointment. Just show up at the High School between 8 a.m. 11 a.m. Do not call the Athletics Office to schedule an appointment. Families may opt to go to a private physician for the examination. If you choose to have your exam done by your own doctor, please be advised of the following: The physical exam must be dated June 1, 2016 or later to be used for a fall sport. Only one physical will be required for the school year (expires May 31, 2017). The following forms must be submitted to the Athletic Office by July 29, 2016: 1) Sections 5, 6, HIPPA and consent to treat forms (Section 6 is completed by your physician and must be dated) 2) All athletes MUST be registered online at You will choose Football (Grades 7 & 8) and any other sports you son will try-out for during the school year. Those students who plan to play Middle School football are encouraged to participate in pre-season workouts during the summer. Members of the coaching staff will be there to lead and instruct players in such areas as strength training, cardio vascular conditioning, and the offensive and defensive systems to be used throughout the season. It is to the player s advantage to participate in these workouts on a regular basis. Summer workouts will be held Tuesday s and Thursday s beginning the week of June 27 through July 28. Workouts will be held at Hampton High School weight room and Blue Field from 10:30 a.m. 12 p.m. Football equipment will be distributed in the field house at Fridley Field on Wednesday, August 17, 2014 from 3:00 PM to 5:00 PM Practice will be scheduled as follows: Beginning Monday, August 22 and until the end of the season, practice will be held Monday through Friday immediately after school 3:00 until approximately 5:00, unless a game is scheduled for that day at upper Fridley Field (across from the Middle School). As in previous years, each player will be responsible for selling five Talbot discount cards. The cards cost $10 each and the proceeds help support the players and the football program. At the beginning of the season, each player will receive a handout outlining the team rules and academic requirements for participation that must be signed by the player and a parent or guardian and returned to the coaching staff. Coach Breen *Important Dates Saturday, 6/4/16 High School, 8 a.m. 11 a.m. Cost $10 Tuesday, 6/27/16 First pre-season workout day Wednesday, 8/17/16 Equipment distribution, Pictures Friday, 8/19/16 Monday, 8/22/16 First day of practice

5 Boys Basketball, open gym & games schedule Summer 2016 Grades 9-12 in the fall Coach Joe Lafko: Grades 9-12 Open Gyms-6/14 7/7 & 7/25-7/28 in HS new gym. 7/11, 7/12, 7/14, 7/18 & 7/19 in MS main gym. 6/14 11:00am-12:30pm 6/16 11:00am-12:30pm 6/20 11:00am-12:30pm 6/21 11:00am-12:30pm 6/23 11:00am-12:30pm 6/27 11:30am-12:30pm 6/28 11:30am-12:30pm 6/30 11:30am-12:30pm 7/7 11:00am-12:30pm 7/11 11:00am-12:30pm MS main gym 7/12 11:00am-12:30pm MS main gym 7/14 11:00am-12:30pm MS main gym 7/18 11:00am-12:30pm MS main gym 7/19 11:00am-12:30pm MS main gym 7/25 11:00am-12:30pm 7/26 11:00am-12:30pm 7/28 11:00am-12:30pm Pittsburgh Basketball Club Varsity Summer Montour Tentative dates as of 5/23/16 June 7/8 June 14/15 June 21/22 Play-offs week of 6/27/16 Pittsburgh Basketball Club Junior Varsity Summer Montour Tentative dates as of 5/23/16 TBA Pittsburgh Basketball Club Grade 9 Summer Montour Tentative dates as of 5/23/16 TBA Slippery Rock Team Camp JV and Varsity June 24 and 25 Hampton Basketball Summer Camps 2016 Grades Skills Camp June 27-July 1 Grades Shooting Camp June (1pm-3 pm) Grades Shooting Camp II July (9am-11am)

6 Girls Basketball Open Gym Schedule: Summer 2016 Grades 7-12 in the fall Coach Tony Howard Grades 9 12 workouts: June 1 2:30pm 4:30pm HS new gym June 6 2:30pm 4:30pm HS new gym June 8 2:30pm 4:30pm HS new gym June 13 9:30am 12:30pm HS new gym June 15 9:30am 12:30pm HS new gym June 16 9:30am 12:30pm HS aux gym June 20 11:00am 1:00pm HS aux gym June 22 11:00am 1:00pm HS aux gym June 23 11:00am 1:00pm HS aux gym June 27 9:30am 12:30pm HS aux gym June 29 9:30am 12:00pm HS aux gym June 30 11:00am 1:00pm HS aux gym July 6 11:00am 1:00pm HS new gym July 7 11:00am 1:00pm HS aux gym July 11 9:00am 11:00am MS main gym July 13 9:30am 12:30am MS main gym July 14 9:00am 11:00am MS main gym July 18 9:00am 11:00am MS main gym July 25 9:30am 12:30pm HS aux gym July 27 9:30am 12:30pm HS new gym July 28 9:30am 12:30pm HS aux gym August 1 9:30am 12:30pm HS new gym August 3 9:30am 12:30pm HS new gym August 4 9:30am 12:30pm HS new gym August 8 9:30am 12:30pm HS new gym 7 & 8 grade Basketball Tryouts: Middle School Main Gym August 22, August 23, August 24 3:30pm 5:00 pm Practice during the season: 3:00pm 5:00pm Girls soccer 2016 (Grades 9 12) Coach: Bill Paholich wpaholich@gmail.com Bethany soccer camp (voluntary) July Speed training (white field) Mon and Wednesdays from 2-3 starting June 15 th ending Aug 3 rd. No Speed training July 4 th 11 th or 13 th Captains practices Tuesdays and Thursdays from 9-10:30 am at the community fields beginning June 16 th and ending August 4 th *Tryouts August th from 9-1 at the community fields

7 Hampton High School Boys Soccer Program 2016 Off Season Workout Schedule This is the schedule for the 2016 Hampton High School Summer Soccer Program. Below is a full printable schedule for all of the dates this summer. All players from 7 th 12 th grade are invited to attend unless otherwise noted. Summer Conditioning will be from June 13th to August 12th. Training will be Mondays, Wednesdays, and Fridays from 8:00-9:30 AM. These sessions will be held at the Hampton Park. Boys should bring both running shoes and cleats to these sessions Summer Weight Room Weight room lifting workouts will be held at the high school weight room on Tuesday and Thursday nights from 5:30pm to 7:00pm. These workouts are open to current high school students and 8 th grade students going into 9 th grade in the fall. Hampton Mini Camp Monday, June 20th Friday, June 24 th Time 8:00am 10:00am Site - Hampton Park Cost - $75.00 Deadline for Registration: Sunday, June 19 th Hampton Mini Camp Monday, July 18th Friday, July 22nd Time 7-8:30 AM and 9:30-11 AM Site Hampton Park Cost - $ Deadline for Registration: Sunday, July 17 th Residential Camp: will be held at Family First Sports Park on dates August 18 th, 19 th, 20th. The camp will be held during preseason for 9-12 grades. There will be a bus provided for travel to and from the camp. Pick up and drop off will be at the High School. Boys must wear a collared shirt and khaki shorts or pants on the bus. Cost TBD Preseason for 9 th -12 th grade Starts August 15 th Preseason will be two sessions a day Tentative times 7:00am - 8:30am and 9:30-11:30 AM Fitness Tests: 12 minute run (7 laps around the track), beep test, and full field sprints (7 sprints)

8 HAMPTON BOYS SOCCER SUMMER SCHEDULE Monday, June 13 th Conditioning 8:00am 9:30am Wednesday, June 15 th Conditioning 8:00am 9:30am Friday, June 17 th No Conditioning Monday June 20 th Mini Camp 8:00am 10:00am Tuesday, June 21 st Mini Camp 8:00am 10:00am No Weight Training Wednesday, June 22 nd Mini Camp 8:00am 10:00am Thursday, June 23 rd Mini Camp 8:00am 10:00am No Weight Training Friday, June 24 th Mini Camp 8:00am 10:00am Monday, June 27 th Conditioning 8:00am 9:30am Tuesday, June 28 th No Weight Training Wednesday, June 29 th Conditioning 8:00am 9:30am Thursday, June 30 th No Weight Training Friday, July 1 st No Conditioning Monday, July 4 th No Conditioning Tuesday, July 5 th Weight Training 5:30pm 7:00pm Wednesday, July 6 th Conditioning 8:00am 9:30am Thursday, July 7 th Weight Training 5:30pm 7:00pm Friday, July 8 th Conditioning 8:00am 9:30am Monday, July 11 th Conditioning 8:00am 9:30am Tuesday, July 12 th Weight Training 5:30pm 7:00pm Wednesday, July 13 th Conditioning 8:00am 9:30am Thursday, July 14 th Weight Training 5:30pm 7:00pm Friday, July 15 th Conditioning 8:00am 9:30am Monday, July 18 th Mini Camp 7-8:30am and 9:30-11am Tuesday, July 19 th Mini Camp 7-8:30am and 9:30-11am Weight Training 5:30pm 7:00pm

9 (cont.) Wednesday, July 20 th Mini Camp 7-8:30am and 9:30-11am Thursday, July 21 st Mini Camp 7-8:30am and 9:30-11am Weight Training 5:30pm 7:00pm Friday, July 22 nd Mini Camp 7-8:30am and 9:30-11am Monday, July 25 th Conditioning 8:00am 9:30am Tuesday, July 26 th No Weight Training Wednesday, July 27 th Conditioning 8:00am 9:30am Thursday, July 28 th No Weight Training Friday, July 29 th Conditioning 8:00am 9:30am Monday, August 1 st Conditioning 8:00am 9:30am Tuesday, August 2 nd Weight Training 5:30pm 7:00pm Wednesday, August 3 rd Conditioning 8:00am 9:30am Thursday, August 4 th Weight Training 5:30pm 7:00pm Friday, August 5 th Conditioning 8:00am 9:30am Monday, August 8 th Conditioning 8:00am 9:30am Tuesday, August 9 th Weight Training 5:30pm 7:00pm Wednesday, August 10 th Conditioning 8:00am 9:30am Thursday, August 11 th Weight Training 5:30pm 7:00pm Friday, August 12 th Conditioning 8:00am 9:30am Monday, August 15 th Tryouts Tuesday, August 16 th Tryouts Wednesday, August 17 th Tryouts

10 Boys Middle School Soccer (Grades 7 and 8 in the fall) Head Coach: Jeff Bauman: jeff.bauman@pacourts.us (cell) Voluntary Summer Conditioning and Training: The Middle School Summer training program consists of voluntary sessions designed to allow those trying out for the Boys Middle School soccer team to achieve peak preseason physical and mental fitness. Areas of development include: speed, agility, endurance, strength, flexibility, nutrition, mental toughness, individual skill and tactical knowledge. Dates: Tuesdays and Thursdays - Beginning Tuesday July 5th Time: 6:30 pm - 8:15 pm Location: Main Fields by Community Center All students interested in trying out for the Middle School Team are strongly encouraged to attend these training sessions! Additional Summer Training Opportunities: Hampton Boys Varsity Team Workouts - See Hampton Boys Varsity Soccer Program information for details Middle School Soccer Camps - 6:30-8:30 pm - $75 per player June July Information to Be Provided Boys Soccer Middle School Tryouts: Dates: Beginning Monday August 22nd Times: To Be Determined Location: Main Fields by Community Center Girls' Middle School Soccer (Grades 7 and 8 in the fall) Head Coach: Brigette Gibbons blm987@aol.com (cell) Voluntary Summer Conditioning and Training (Location: Meadows Field) Dates: Tuesdays - Beginning Tuesday, July 12 August 9 Time: 9:00 a.m. - 10:45 a.m. Location: Main Fields by Community Center All students interested in trying out for the Middle School Team are strongly encouraged to attend these training sessions! Girls Soccer Middle School Tryouts: Dates: Beginning Monday August Times: 9:00 a.m.

11 Golf 2016 (Coach Bruce Steckel) 9 12 Grade in the fall executiveptg@msn.com or Cell Those students who plan to try-out to play Hampton High School Golf are encouraged to participate in pre-season rounds during the summer. Members of the coaching staff will be there to lead and instruct players. Summer workouts will be on the following dates and times: July 11, July 18, July 25 August 1, and August 8 at Pittsburgh North Golf Course. We will begin teeing off at 9 am, so please arrive early and be ready to walk & play 18 holes. You will be responsible for your own green fees at the clubhouse. We will play different formats each week which will make it competitive as you practice. The try-outs will consist of 18 holes on Monday, August 15 & Tuesday, August 16 at Pittsburgh North Golf Club. Please be at the course and ready to tee off at 7 am. Please be prompt. THERE WILL BE A COST OF $25 PER DAY. All Players must have their own golf clubs and carry their own bag (no caddies, motorized carts or spectators permitted). Rangefinders can be used but NO GPS units permitted. Cell phones must be on silent or turned off while playing during summer play and must be turned off during tryouts. Please have golf balls prepared with personal marks for proper Identification. Pittsburgh North Golf Club 3800 Bakerstown Rd. Bakerstown, PA Route 8 North for 2.5 miles. To Red Bakerstown (Right onto Heckert Road) At stop sign turn West - LEFT follow Red Belt 1 mile. Course is on the right. Wrestling 2016 (grades 9 12) Coach Joe Eisel, joe.eisel@gmail.com Every Tuesday, Wednesday, Thursday s starting June 21 August 11 from 5 8 p.m. in the HS weight/wrestling room. JH CROSS COUNTRY SUMMER PRACTICES Grades 7 & 8 in the fall COACH SHEETS sheets@ht-sd.org *Summer suggestion: try to run several times per week averaging miles per week. August 2016 August 15, 17, 19 from 9:30am 10:30am at Hartwood Acres August 22, 23 from 3:30pm 4:30pm at the Middle School August 24: NO PRACTICE August 25 (1 st day of school) and throughout the season from 3 pm 4:15pm at the Middle School unless there is a meet.

12 Varsity Cross Country Summer Workouts Grades 9 12 in the fall Coach Dietz **All runners should join the cross country remind account in order to get updates about practice locations and last minute schedule changes. to **Practice Times and Locations: All practices START PROMPTLY at 8:30am. On Mondays, we will meet in front of the black and gold playground by the North Park pool. On Wednesdays, we will meet at the high school (by the flag pole) and lift after our running workout. On Fridays, we will meet at Hartwood Acres. Saturday practices will also take place in front of the black and gold playground by the North Park pool. Times and locations are subject to change. MANDATORY PRACTRICES START MONDAY, AUGUST 15! Practice days are Monday Saturday during the season. **What to Bring to Practice: a running watch, water/gatorade, and a healthy snack for after you run. June 2016 Monday, June 27 Wednesday, June 29 July 2016 Wednesday, July 6 Monday, July 25 Friday, August 12 Hampton Firecracker 5K Wednesday, July 27 Friday, July 8 Friday, July 29 Monday, July 11 August 2016 Wednesday, July 13 Monday, August 1 Friday, July 15 Wednesday, August 3 Monday, July 18 Friday, August 5 Wednesday, July 20 Saturday, August 6 St. Barnabus 5K Friday, July 22 Monday, August 8 Wednesday, August 10 Girls Tennis Tryouts Grades 9 12 in the fall - Coach Grant McKinney Tryouts for the girls team will begin on Monday, August 15 at 8a.m. Tryouts will run the week of August from 8a.m. - 12p.m. at Hampton Community Courts. Athletic physicals MUST be turned into the Athletics Office at the High School before August 1 and you MUST be registered online at Contact Mr. McKinney at or at mckinneyg@ht-sd.org if you have any questions. Please practice, take lessons & play in tournaments all summer. Have a great summer!

13 Volleyball Grades 9-12 in the fall Coach Matt Robertson mattyrobertson@gmail.com June 13, 20, 27 July 6, 7, 26, 28 August 2, 3, 4, 9, 10, 11 *All workouts above from 6 p.m. 9 p.m. in the HS new gym. Tryouts start Monday, August 15 from 5 p.m. 7 p.m. (The coach will determine how many days are tryouts). **Fall sports practices/try-outs start Monday, August 15 (Monday, August 22 for 7/8 football, 7/8 girls & boys soccer and 7/8 girls basketball). Anyone who is going to participate MUST have a physical turned into the Athletics Office by Friday, July 31. In order to practice/try-out and must be registered online at We will be providing physicals through AHG for fall sports only on Saturday, June 4 from 8 a.m. 10:30 a.m. (time may be extended) at Hampton High School nurse office. Cost: $10. Cash or check payable to HTSD is due day of the physical. Physicals are by appointment only. Please call (option 2) or Nloeffle@wpahs.org to schedule an exam. Please be advised it may take a couple of days to get back to you. If you are unable to make it to the physical on June 6, there are other dates and times that are available at different locations. See next page for the information. **Do not call the Athletics Office to schedule an appointment** You may obtain a physical over the summer for the all sports from your own physician. The physical must be dated on or after June 1, Only one sports physical is required for the school year. Subsequent sports will require parent re-certification at FamilyID, Physical packets are available in the main office of the Middle School, High School or Athletics Office. They are also available on the Hampton website Athletics, Sports Physicals. Sections 5, 6, HIPPA and consent to treat forms must be completed and are all required. All athletes must be registered for all sports they intend to tryout for in the school year. Go online to *The Athletics Office summer hours are Monday Friday from 6:30 a.m. 3 p.m. Contact Mrs. Schwab at prompt 1, ext if you have any questions.

14 Additional Locations for Sports Physicals *Hampton Athletes cost is $10 cash or check payable to HTSD at the above locations Please call (option 2) or to schedule your appointment for locations listed above Pediatric Alliance Locations (Please call number for individual office to make appointment there) Pediatric Alliance Wexford Health + Wellness Pavilion Perry Hwy, Suite D Wexford, PA Phone: Pediatric Alliance Jefferson Hills Jefferson Medical Arts Building 1200 Brooks Lane, Suite 270 Jefferson Hills, PA Phone: Pediatric Alliance Bloomfield Mellon Pavilion 4815 Liberty Avenue, Suite 154 Pittsburgh, PA Phone: Walk-ins welcome M-F 1-3 p.m. and Saturdays from 9-11 a.m., or you can call number above to schedule an appointment. Please indicate you are responding to get the $25 rate, this is for non-existing patients only. We accept cash, check (made payable to Allegheny Clinic Pediatrics), and credit (VISA, MC, and Discover). Please bring completed paperwork with you including the consent to treat and HIPPA form.

15 rschooltodaytm Activity Scheduler User Guide for Parents We now use the rschooltoday Activity Scheduler as our School Calendar as it provides significant advantages to our school community. Because it is Web-based, we can provide you instant access to the most up-to-date information at all times. All changes are instantly reflected to you as soon as they are made. Here are some of the key features: Primarily, the Calendar provides an instant view of all activities on today s date. Other Features: 1. Click on any date within the month and see the activities for that day. 2. Jump to any month in one click. 3. Here, you only need one click to view the whole week. 4. Locations can be links that open to printable maps and directions to that specific location. 5. Notify Me! You can set yourself up for automatic reminders or text messages to your cell phone before any activity or with any changes to any schedules. 6. The latest rosters and scores can be available right from these calendar tabs. 7. You can subscribe to schedules using RSS. This lets you push every day s events to your smart phone or personal calendar. 8. You can get detailed reports by location, by gender, by level, etc., from the Advanced View. 9. You can get the latest complete schedules for any activity. Click on the schedule you want and then click View. One of the most helpful features of the Calendar is the Notify Me function. If you click Notify Me from the main calendar screen (see Item No. 5 above), you can get text messages to your cell phone or notifications for both reminders before events and any schedule changes. First, choose which competitive activities you want by checking them off on the list on the screen below, then clicking Continue >> to move to a list of all other noncompetitive school activities published on the calendar. Then, click Continue to choose if and when to get reminders before each of your chosen activities (optional). MOST importantly, check off the box for each that says Also Notify Me with all Schedule Changes. Then click Continue. The last step is to add your name, and if you would like notifications, add your address (and you can add a 2nd if you like). If you also like text messages to your cell phone, add in your cell phone number and mobile carrier from the dropdown menu. You can also set up a password so you can login in the future and change these settings. When completed, click Save Settings and you are finished!

Thank you, and I look forward to seeing you here at WCHS!

Thank you, and I look forward to seeing you here at WCHS! Summer, 2018 Dear WCHS Student and Family: Enclosed in this packet you will find information about the exciting summer SPORT opportunities at Whittier Christian High. These summer programs will give you