2015 COACHES COLLEGE

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1 2015 COACHES COLLEGE Land Training for Synchronized Swimming This year we are making some exciting changes to Coaches College! For the first time, it will held be in August at the Senior National Team s gymnastics facility. The focus will be on Land Training for Synchronized Swimming. During 3 full days of presentations, you will learn about gymnastics, acrobatics, flexibility, strength & conditioning, anatomy, posture and ballet. The objective of this year s Coaches College is for each coach to go home with a lot of new ideas, as well as materials for the pre-season of September to December. Be sure to register before July 10, 2015 to get the Early Bird discount! Early Bird: Location: East Bay Sport Academy 1441 Franquette Avenue Concord CA Dates: Friday August 28, Saturday August 29, Sunday August 30 Presenters: Hotel: Acrobatics Roman Stsepaniuk Gymnastic Roman Stsepaniuk and Bailey Hooper Flexibility Benjahmin Svyatoslavich Strength & Conditioning Mark Wine Ballet TBD Anatomy and posture Kris Robinson Introduction & Closing Myriam Glez Hilton Hotel Concord 1970 Diamond Boulevard Concord CA Rates: $109 per night No breakfast included (double/doubles and king beds $134 per night Breakfast included (single or double occupancy) $154 per night Breakfast included (triple and quad occupancy) The hotel is very close to the East Bay Sport Academy (0.4 mile): - 2 minute drive - 10 minute walk To make a reservation (before Thursday, August 6 th ): Call or and ask for the USA Synchro rate. Or book on-line, go to: concordhilton.com, select the dates and enter the Group Code (SSC) no Breakfast or (SBB) with Breakfast.

2 Dining options: On-site at the Hilton Hotel: Plate & Wine Restaurant Off-site (5 minute walk across the street): Panera Bread, Benihana, S&N Gourmet Burritos, Claim Jumper, Sizzler, Denny s, Elephant Bar, Subway, Lazy Dog Restaurant & Bar. Safeway located 5 minutes drive from the hotel. Airport: Oakland International Airport, CA (22 miles) Bart train from the airport to Concord station (Pittsburg/Bay Point line, 1 change at 19 th Street Oakland) approximately 1 hour. Uber approximately $ Registration Cost & Dates: San Francisco International Airport, CA (35 miles) Direct Bart train from San Francisco Airport to Concord station (Pittsburg/Bay Point line) approximately 1 hour 15 minutes. Uber approximately $ Early Bird - $250 (March 1 to July 10, 2015) Regular - $300 (July 11 to July 31, 2015) Late Fee - $350 (August 1-21, 2015) Registration cost includes access to Coaches College, presenters fees, manual, coffee & snacks, lunches on Friday and Saturday. Registration cost does NOT include travel, hotel, airport transfers and dinners on Friday and Saturday nights. Map: Hilton Hotel Restaurants Restaurants East Bay Sport Academy

3 Tentative schedule: Friday August 28, am Introduction Myriam Glez am Gymnastics warm up Raman Stsepaniuk, Bailey Hooper am Break pm Flexibility Benjahmin Svyatoslavich 1-2pm Lunch 2-4pm Strength & Conditioning Mark Wine 4-5pm Discussion pm Dinner pm Anatomy Kris Robinson Saturday August 29, am Breakfast am Gymnastics Raman Stsepaniuk, Bailey Hooper am Break pm Flexibility Benjahmin Svyatoslavich pm Discussion 1-2pm Lunch 2-5pm Acrobatics Raman Stsepaniuk, Bailey Hooper 5-7pm Drinks Sunday August 20, am Breakfast 9-10am Upper Body Posture & core Kris Robinson 10-12pm Ballet TBD 12-1pm Debrief Myriam Glez 1pm End Participating athletes: Senior National Team 1 athletes, Local Junior National Team athletes and gymnasts from the East Bay Sport Academy. Please find below Biographies of all the presenters.

4 RAMAN STSEPANIUK ACROBATIC & GYMNASTICS COACH Born on September 30 th, 1978 in Brest Belarus, Raman Stsepaniuk started gymnastics at age 6 and joined the Sport Acrobatics National Team at age 13 where he won National and International titles in "men four" acrobatic discipline. In July, 2000, he graduated from the University of Education with a Physical Education degree. Afterwards, Raman joined the Russian Circus as an acrobat. Since then he has performed in numerous American circuses and television productions. From 2010 to 2012, he was hired as an acrobatic consultant for the French National Synchronized Swim Team. From 2004, Raman was part of the creation and still performs at Le Reve - The Dream in Las Vegas. He is the proud father of beautiful twin girls and husband of a former member of the French National Synchro Team and Le Reve performer, Ludivine Perrin. Raman's goal is to raise the level of acrobatic and physical skills of American synchronized swimmers, and help them reach the podium at international competitions. MARK WINE STRENGTH & CONDITIONING COACH Mark played varsity soccer and football as a freshman in high school and won North Coast Section his junior year. Mark went on and earned a walk-on position with the San Diego State University Aztec football team. There he was formally introduced to Olympic lifting and traditional football power lifting. He became heavy, slower and gained body fat. Confused, he started researching Biomechanics of the body and discovered his foundation for his training methodology, complex functional training. Mark decided to walk away from football for good and take on Strength & Conditioning full time. Mark was introduced to Brazilian Jiu Jitsu and invested into a Brazilian Jiu Jitsu - personal training facility in San Diego during his senior year of college. In 2008 he competed and won first place in the Novice Division at the Pan American Games. Mark moved back from San Diego to return home to Concord, CA in 2009 where he began developing Functional Muscle Fitness philosophies. In 2009, he earned an opportunity to work with the Oakland Raiders and in 2010, he officially founded Functional Muscle Fitness LLC. Mark is now the Strength & Conditioning director at De La Salle High School and the S&C Director at Walnut Creek Soccer Club. He is coaching several elite level athletes and has built a formidable reputation around the local community.

5 BENJAHMIN SVYATOSLAVICH FLEXIBILITY COACH Born and raised in Jacksonville Florida, age 23. USA's only affiliated male rhythmic gymnast, who graduated from one of the nation s top 3 performing high schools in the U.S. for dance, Douglas Anderson School of the Arts. Ben has had the honor of dancing with pop legend Mariah Carey. Benjahmin went on to perform on stage at the Hollywood Bowl with rock band "30 Seconds to Mars" as a circus artist. He performed in Kevin Hart's "The Real Husbands of Hollywood", as a contortionist. Benjahmin was also featured in Fergie's LA Love music video. Mr Svyatoslavich was also a model for the 2014 MTV's European Music Awards promo commercial. In 2011, Benjahmin placed in the top 5 in the Elite division for U.S.T.A's Power Tumbling & Trampoline National Championship Ben traveled to Moscow, Russia to train in the wonderful discipline of Sports Acrobatics. For 4 consecutive years Ben has danced as a guest artist in the Jacksonville Symphony's Nutcracker Ballet as many different characters. KRIS ROBINSON PHYSIOTHERAPIST A former gymnast from St. Louis, Missouri, Kris competed in the 1981 Elite Gymnastics Championships and the 1982 American Classic. Her careers as both a collegiate gymnast and springboard diver came to a halt with knee and back injuries, but her experience ignited a love for combining coaching and physical therapy. Better known as "The Posture Lady," she enjoys working as a licensed physical therapist with Artistic Gymnastic athletes from beginners to World/Olympic level, specializing in posture, muscle balance and injury prevention. Kris was a balance beam coach, floor exercise choreographer and conditioning coach at five universities, including the United States Air Force Academy, where she also served as Lead Physical Development Instructor, Assistant Swimming Instructor, and Character and Leadership Coach for the Cadets. She continues to serve as physical therapist for USA Men's Gymnastics "Future Stars" program, PT and Acro coach at Zamuel Ballet School, and will be in her 30th summer of gymnastics choreography for Levels 6 through elite.

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