1985 BFS CLINICS. BFS Clinic-Assembly in Kamloops, British Columbia. Westsyde High School. Bob Bridges is the Football Coach.

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1 1985 BFS CLINICS BFS Clinic-Assembly in Kmloops, British Columbi. Westsyde High School. Bob Bridges is the Footbll Coch. BFS Clinicin Rick Anderson detils BFS Nutrition Progrm t Lke Hvsu High School in Arizon. Coch Sheprd hs Power Pull Contests with your strongest thletes. Wrning: Don't expect to win! BFS Clinicin Bob Rowbothom going ginst Seymour McKenzie in the Qurter-Quickness Drill t Lynn Clssicl High School, Msschusetts. Bruce Jordn: Footbll Coch. We go over in detil ll Core nd Auxiliry Lifts t BFS Clinics. Shown is Coch Sheprd 71

2 1985 BFS CLINICS BFS Clinic-Assembly in Kmloops, British Columbi. Westsyde High School. Bob Bridges is the Footbll Coch. BFS Clinicin Rick Anderson detils BFS Nutrition Progrm t Lke Hvsu High School in Arizon. Coch Sheprd hs Power Pull Contests with your strongest thletes. Wrning: Don't expect to win! BFS Clinicin Bob Rowbothom going ginst Seymour McKenzie in the Qurter-Quickness Drill t Lynn Clssicl High School, Msschusetts. Bruce Jordn: Footbll Coch. We go over in detil ll Core nd Auxiliry Lifts t BFS Clinics. Shown is Coch Sheprd 71

3 CLINICS Give Your Kids The Winning Edge They Deserve Wht Will Hppen In Your Clinic Athletes from cost-to-cost hve lerned to be "Pros" in Power Weight Trining by Doing in BFS Clinics! Motivtionl instructionl movies re shown nd discussed. Instructionl period given where ech plyer nd coch becomes n expert in how to power weight trin. Discussion periods to nswer ll questions bout lifting, diet, speed, gility, injuries, etc. Presenttion of Munchies concept... unique pproch to gol setting for weights, sports, nd life. Your clinicin cn spend time with your dministrtors or Booster Club to ssist them in understnding the progrm; give dvice on curriculum plnning; ides on how to finnce progrm; or ny topic with which you need help. Your clinicin will hve Rection-Speed Contest with your quickest thletes. Tke qurter out of our hnd or keep us from tking qurter out of your hnd nd win Book or Shirt. We will lern how to increse rection time. Wrning: Do not expect to win. The climx of the Clinic comes s selected plyers lift lbs. This is crefully supervised by your BFS clinicin. This clerly de monstrtes the "Sky is the limit" nd tht our minds, not our bodies, control our future. Wys To Hve Your Clinic A clinic is stimulting, informtive nd motivt ing. Athletes re lwys extremely interested nd ttentive the whole short seven hours. The best wy to hve clinic is only for your school. We cn relly ttck your tems personl chllenges. Becuse of finnces you my wnt to go in with severl other schools outside your legue. Mrtinsburg High School in West Virgini hd 10 other schools t their clinic. You my wnt to hve "Bigger Fster Stronger Dy" during school dy like Aledo High School in Illinois. All thletes both guys nd girls, ttended nd the dministrtion helped foot the bill. Hve clinic for your In-Service Dy s did Prk View High School in Springfield, Missouri. A junior college or college my wnt to sponsor clinic nd invite ll the re coches nd thletes. At the University of Wisconsin t LCrosse over 400 coches with over 400 thletes turned up for the clinic. I'm sure the public reltions benefits were enormous. A Bigger Fster Stronger Clinic cn be structured ny wy tht will most help your progrm. Reservtion Procedure Coches re given the opportunity to become experts by Doing. Every coch who prticiptes will develop gret confidence in coching Power 72 Weight Trining. Cll Toll Free Rick, Bob, or Greg will tke your cll. Plese hve some possible dtes in mind nd how you pln to hve your clinic. We'll be gld to help you work out the detils nd the fesibility of your clinic. Sturdys re the most populr dy nd usully the best dy. How ever, ny dy is OK. Your dte will be confirmed when the trnsporttion money is received. Plese Note: Your tenttive dtes will be lost when trns porttion money from nother school is received first for tht dte. Reserve your clinic dtes s soon s possible. Clinic dtes re lrefldy filling up for the yer.

4 A Clinic Cn Be A Once InA Lifetime Experience BFS Clinic Records CLINICS Thirty-nine Stte Chmpions fter their BFS Clinics' Twenty-two coches nmed "Coch of the Yer." Most thletes ded lifting 500 lbs. t high school. Twenty-four t Dothn High School in Dothn, Albm. Schools where ll 14 selected thletes ded lifted 400 or more: Ninety-five! Most thletes ttending from one high school: 205 from Bishop Ryn High School in Minot, North Dkot (40% of Student Body). Best Ded Lift for College Athlete: Pul Kendrick, 670 lbs. from Hmline University in Minnesot. Best Ded Lift for High School Athlete: Kimbo Spencer, 681 lbs. from Grhm High School in Virgini. Kimbo weighed only 170 lbs. Scott Ison of Gllion High School in Ohio ded lifted 685 lbs! Scott weighed in t 235 lbs. Most clinics held in one stte since 1978: Cliforni with 35, Ohio with 25, Colordo with 19, Texs with 19 nd Michign with 15. Best Ded Lift for 9th grder: 600 pounds! Bobby Rynor from Idbel High School, Idbel, Oklhom. 80 BFS Clinics re held nnully. Pictured is clinic t Golden West Junior College in the Los Angeles re. Equipment Needed For Your Clinic One 700 pound Olympic set Two Extr Olympic Brs One Bench Press One set of Squt Rcks Two 4 x 8 sheets of plywood for ded lifts nd clens or our BFS mts (to protect floor) Gymnstics Chlk; Plese note rosin will not work Weight Lifting Belts 16mm projector, overhed projector Three towels 'If you do not hve ccess to ny of the bove equipment, contct us for dditionl help. All clinic prticipnts lern to properly lift nd spot. The teching of correct technique is given top priority. Cost Trnsporttion: The lest expensive flights from Slt Lke City will be used nd becuse of our trvel coupons, the mximum cost is $ usully. Lodging: We prefer stying with one of the coches, rther thn in motel. This gives better chnce to exchnge informtion nd ides. Clinic Fee: $ Includes Motivtion Pcket nd Bigger Fster Stronger Book for the Hed Coch. Includes gol crds for everyone. invite s mny prticipnts s the gym will hold. The clinic lsts Seven hours, usully from 9:00.m. to 4:30 p.m. with 1/2 hour for lunch, but cn be ny hours of your choosing. Coch Sheprd teching the "Munchies" Gol Setting System, very importnt prt of every clinic. 73

5 ABOUT BFS CLINICS.....::: Ii::..::: ;:: V) 0... ::: '"'... ;;, \.) Ii:: OJ) ~... Ii:: OJ) \.) '-;:: U <:1 U -- -;.::., Coch Sheprd hs only lost twice in his lst 500 Qurter Rection Contests. The Stronger you re, the Quicker you re! "1 believe I'm still getting Quicker t 43," chllenges Coch Sheprd. Rick Anderson spotting Tim George on his 500 lb. Ded Lift t Morrow High School in Georgi. Bud Theodocin: Footbll Coch Dothn High School in Albm hd 24 returning footbll plyers Ded Lift 500 pounds or more in My. This ws new Ntionl BFS Clinic Record! Emory Ltt on the left is the strength coch. Rick Anderson crefully spotting nd instructing young thlete on the BFS Wrm-up weight of 235 lbs! We wnt Effort, Commitment nd Enthusism. We wnt to leve you with Pride, Gret Self Concept nd Fierce Determintion to sty fithful to your gols in your noble 74 quest of Being the Best Tht You Cn Be! All these underclssmen Ded Lifted 500 or more for Bob Rowbothm's BFS Clinic t Sn Gorgonio High School for Cliforni Stte BFS Record. Dve Duncnson Footbll Coch..

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