West Bend East Wrestling Season Building the Framework of a Championship Team! Team before Individual

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1 West Bend East Wrestling Seasn Building the Framewrk f a Champinship Team! Team befre Individual Our Visin: T becme the mst imprved high schl wrestling prgram in the state f Wiscnsin. Our Missin: The missin f West Bend East High Schl Wrestling is t build a prgram where student athletes: Learn t cmpete athletically at the highest levels and seek academic excellence. Develp fundamentally sund technique thrugh a prgressive curriculum. Train and cmpete in an envirnment that embraces leadership and demands discipline, mental tughness, intensity, extreme fcus f cncentratin and perseverance. Cntribute t a culture f teamwrk where "steel sharpens steel". Mature int peple f character and integrity wh will be utstanding citizens n and ff f the mat. When ur wrestlers graduate frm this prgram we want them t understand what it means t be peple f character; peple f integrity; and Champins. Every year we will strive t win individual and team titles. In the prcess we want ur athletes t knw the imprtance f hard wrk and making the right chices in life Team Gals Have a >.500 dual recrd fr the seasn. Have a 3-4 cnference dual recrd. Place in the tp 5 at Cnference Objectives that Will Lead t Accmplishing Gals Fill at least 12 ut 14 weight classes thrughut the seasn Have at least a 55% individual winning % thrughut the seasn Have a Pins Per Win % f at least 50% Have a Pins Per Lss % belw 50% Average at least 10.7 team pints earned per weight class at Cnference Gal is 150 team pints

2 General Team Guidelines/Expectatins Student athletes, managers, caches and parents will cnduct themselves in a respnsible manner that will bring respect fr ur schl by demnstrating psitive actins and wrds t ppnents, fficials, teammates and caches. (N cussing and abslutely n tlerance fr hazing r bullying) Shw up t practice and cmpetitins n time and be prepared. Wrestlers will have prmpt travel arrangements frm schl t hme after every practice and cmpetitin. Fllw practice and match day prcedures and be willing t participate at 100% f capacity. Reprt all injuries t the cach including any pssible skin infectins. Must ntify a cach befre leaving the practice rm t see the trainer. It is mandatry t take shwers and wash clthes/unifrm after every practice, match r turnament. At the beginning f the seasn, each wrestler will cmplete the SMART Gal Wrk Sheet & Actin Plan and have a shrt athlete/cach meeting t discuss. This will be reviewed peridically thrughut the seasn. Practice Guidelines/Expectatins Typically frm 3:30pm t 5:30pm Between schl letting ut and 3:30pm, yu are expected t get prepared fr practice and then lift weights. Exceptins t this wuld be if yu have schl wrk t d right after schl r if yu are helping clean the mats. Wrestlers are expected t weigh-in and recrd their weight n the wall chart befre and after every practice. Practices are mandatry. Practices can nly be missed fr an excusable reasn such as an excused absence frm schl (sick, family emergency, funeral, etc.). If yu are injured and can t wrestle, yu are required t attend practice t bserve. Practice attire includes t-shirt, shrts, wrestling shes and headgear. N baggy clthes r excessive clthing t encurage sweating. After practice the night befre a meet, sweatshirts and/r sweatpants can be put n t ride the sweat mmentum and get sme extra wrk in after practice. Clean practice clthes are required every practice. Headgear is strngly encuraged but if yur headgear breaks r if yu dn t have yurs at practice it is nt an excuse t nt wrestle.

3 Wrestlers shuld have a cmbinatin lck fr their lcker. Recmmended items fr lcker include: anti-bacterial sap and sap dish, shamp, dedrant, face wash, clean twel, extra pair f clthes and tiletry bag fr away meets. We will have a fcused and disciplined practice rm Wrestlers will be n time (early) and prepared fr practice. Please, nly wrestlers, managers and apprved caches in the practice rm. If wrestlers are sitting ut due t injury r illness, they are t nt talk and distract the flw f practice. When a cach is talking t the grup, there is n talking. When drilling, use the technique the caches are instructing.yu will have time t wrk n yur specific variatin if yu wish. Structured warm-up, prgressive technique mastery, fcused drilling, applicable skill based games, intense live wrestling, cnditining, cl dwn. All wrestlers will shwer with antibacterial sap after every practice and cmpetitin. Cmpetitin Guidelines/Expectatins During matches, all wrestlers will remain silent n the mat with the exceptin f: Yes, N, Sir, Tp, Bttm Neutral and Defer. Yu must shake yur ppnents hand befre and after every match n exceptins. Headgear will remain n and secured and shulder straps will be left n until yu step ff the mat. Thrwing f headgear is unacceptable. Shwing excessive emtins during and after a match is unacceptable. During a dual meet, yu need t rebund frm a lss quick and get yur head straight t be psitive and supprt yur team. Fr away meets, wrestlers will ride hme n the bus as a team. Fr the very rare instance a wrestler will be riding hme with a parent, the prper paperwrk will need t be submitted t the head cach. We will emphasize prper warm-up fr every cmpetitin. We will warm-up as a team and will cnsist f jgging, tumbling, stretching, drilling, hand fighting, live wrestling and sprints. Wear schl issued unifrm and warmups at all cmpetitins. Nails need t be trimmed, hair needs t be prper length, face cleanly shaved, laces cvered and have a muthpiece fr braces. All wrestlers will shwer with antibacterial sap after every meet, including away meets (bring sap, dedrant, twel and extra pair f clean clthes). Parents will give encuragement and cheer n the team but will leave the caching and questining f calls t the caches. Dual Meets JV is expected t weigh in at their respective weight class.

4 Only suited-up wrestlers, caches and managers are allwed n the chairs. Injured wrestlers nt suited up are t sit in the bleachers unless they are serving a purpse such as filming r keeping the bk. Respect the decisin f the caching staff f wh wrestles and what weight class. In rder fr us t be cmpetitive as a team, we will be shuffling wrestlers arund with the intentin f maximizing the amunt f team pints earned. The entire team will stand up and greet the wrestler cming ff the mat. We need t keep a psitive, spirited vibe thrughut the curse f a dual meet. During the JV prtin f the dual meet, Varsity will sit in the stands tgether until their warm-up. During the Varsity prtin f the dual meet, JV will sit in the stands tgether. Fr hme meets, all wrestlers will help set-up the gym and help clean up afterwards. Turnaments All wrestlers will help with the bk and filming matches as needed. Wrestle-Off Prcedure The secnd week int the seasn, we will have wrestle-ffs t determine a depth chart. This depth chart will be used as a guideline fr the caches t make persnnel decisins at dual meets and varsity turnaments. Wrestlers will be shuffled arund t best psitin the team t scre the maximum amunt f pints. Please respect the caching staff s decisin f wh wrestles and at what weight. Week f Nvember 28 Mini-turnament t determine depth chart t start the seasn Wrestlers may challenge the wrestler directly abve them in the depth chart, but they may nt skip wrestlers t challenge. Wrestlers may nly challenge fr ne psitin mvement per week. Thse wrestlers #2 in the depth chart at their respective weight will als be placed in the depth chart f the weight class immediately abve them. A situatin culd be where a wrestler is #2 at their weight class but #1 r #2 in the weight class abve them. Being #1 in a weight class desn t necessarily mean yu will be wrestling varsity. There may be situatins where a newer wrestler wuld benefit mre frm wrestling JV t gain experience than jumping right int Varsity. Yes, ur gal is t win Varsity matches, but we als need t develp wrestlers and think lng term. If yu d like t challenge a wrestler ahead f yu n the depth chart, yu must ntify the head cach by Friday f the week befre and the wrestle-ff will take place the fllwing Tuesday at practice. Bth wrestlers must weigh within 5 lbs. f the weight class prir t practice. If a wrestler weighs mre than 5 lbs. they frfeit the wrestle-ff match. Parents are nt welcmed in the rm during wrestle-ffs. Wrestle-ff participants will nt gain an advantage thrugh caching r encuragement f any kind.

5 Tuesday, January 31 st is the last wrestle-ff pprtunity. At this wrestle-ff, it will be a best 2 ut f 3 matches at clsely cntested weights t determine the varsity starter fr cnference and reginals. In the case f a highly cntested weight psitin, all evidence will be cnsidered when determining the cnference and/r reginal representative. The caching staff s decisin is final. Live the Lifestyle Health Prper nutritin & hydratin Utilize prper weight management n cycle f fasting and grging Get enugh sleep at least 7 hurs Ht sapy shwers after every practice & cmpetitin Wash yur hands thrughut the day Wear a hat utside Academics Stay n tp f hmewrk Be prepared fr quizzes and tests Mnitr yur grades and hmewrk n Skyward Cmmunicate with teachers early and ften Take advantage f extra credit Be respectful and carry yurself in a way that reflects psitively f ur prgram Friends and Hme Life Hang arund psitive peple, minimize cntact with negative peple D right by yur parents and family appreciate them and d yur fair share Refresh yur mind with quality dwntime Practice mental imagery f yu reaching yur gals as yu start t sleep at night Training Get yur lifts in and gain strength thrughut the seasn Be prepared and n time fr practice and cmpetitins Give 100% thrughut practice Master yur cre technique and psitins Ask fr extra help if yu need wrk n a specific technique r psitin Study film Be a psitive influence t yur teammates build everyne up arund yu Varsity Letter Plicy T receive a varsity letter, a wrestler must: 1. Remain in gd standing thrughut the seasn, finish the seasn, fulfill all requirements and expectatins t the satisfactin f the head cach. Turn in all equipment at the end f the seasn.

6 2. Have a psitive cntributin t the team. 3. Must have cmpeted in 20 varsity matches r earn 18 varsity team pints that aren t frm frfeits r any wrestler that places in the tp fur (4) at the cnference turnament r advances t the sectinal meet. Any senir wh has been with the prgram fr fur years, but des nt accmplish these cnditins, will als be awarded a letter. At Cach s discretin, a wrestler wh has an injury/hardship which prevents them frm lettering, but culd have lettered in the cach s pinin, may als receive a letter. If an injury situatin, it must be as a result f wrestling in either practice r a match. Caches reserve the right t award and deny a letter t any wrestler.

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