EVEREST YOGA TREK EVEREST YOGA TREK TRIP FACTS

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1 TRIP FACTS From $1850 USD 16 days, Kathmandu to Kathmandu Style of Trek Accommodation Transportation Tea House Hotel, Camp Flight and Private Car Maximum Altitude 5550 Grade: Moderate to Fairly Challenging: Prior experience is not compulsory. If you are fit, you are ready to go. A Pilgrimage into the Himalayas Calling adventurous yoga students everywhere who want to not only deepen their practice but also embark on a transformational journey of self-discovery! Warning: This trip may change your life, so get ready for an amazing adventure! All you need is to

2 bring along an open mind and an open heart and let us do the rest. Trek Highlights From the tiny airfield of Lukla the trail leads through Sherpa villages, Buddhist Monasteres, alpine forests of fir and rhododendron and across high suspension bridges meeting caravans of a yak-cow crossbreed along the way Namche Bazaar is a colorful, bustling market with traders from surrounding villages and as far as Tibet, and from Tengboche the views of Everest, Lhotse, Nuptse and Ama Dablam.Climbing above the tree line to cross alpine pastures and glacial moraine you eventually reach Base Camp, high on the Khumbu Glacier, where colorful expedition tents stand out in this desolate place surrounded by rock, snow and ice. Your Yoga Teacher Native to Berlin-Germany, Nadine Bubner has been practicing yoga for 9 years and teaching for the last 5 years. She is a registered International Yoga Alliance Yoga Teacher (200 hours) with Yoga Limbs Hong Kong and is Prenatal certified by Dr. Jean Byrne at TheYogaSpace Perth. She is a certified SUP (Stand Up Paddle) instructor by the Academy of Surf Instructors and Co-Founder of SUP (Stand Up Paddle) Yoga Hong Kong, which connects yoga with the sea, sun and ocean. INCLUDES You will be happily served and facilitated by with: i. ii. iii. iv. v. vi. vii. viii. ix. x. xi. xii. Two night hotel accommodation at Kathmandu; Two way airfare from Kathmandu-Lukla Kathmandu including guide & Porter; All ground transportation as per itinerary using tourist vehicle; All airport tax required Kathmandu airport & Lukla airport; Trekking leader (if more than 08pax in groups we will provide leader/guide for entire tour (All tea house or camping equipment ) All Meals as specified above. Three times a day (e,g. Breakfast, Lunch, Dinner); National Park Fees or conservation fees Everest region; Experience government licensed English Speaking Guide and Porter(s) with food and accommodation; One porter for two trekkers to carry bags; One duffle bag for each trekker; Trekking permit; Government Tax; Other assistance EXCLUDES You will be facilitated by for : i. Roundtrip airfare to/from Kathmandu, ii. Expenses of personal nature during trekking, iii. Mineral water / beer (Regular drinking water will be included), iv. Tips for trekking guide & other staff,

3 ITINERARY Day 1: Arrival in Kathmandu and transfer to the hotel. Arrival in Kathmandu airport and meet with guide of NSTE. Our guide will take you to the hotel, shopping trekking gears, evening briefing about the trek and all program. After the briefing meet with yogi to do some light evening stretching, followed by Nepali traditional Cultural Dance will welcome you with Nepali food, o/n at Hotel on 3*** B/B Day 2: Kathmandu Lukla Phakding (2,800m) In the morning at about 6am, our journey of adventure starts with mountain flight to Lukla (2,800m). At Lukla, the trail leads north from the airstrip to the edge of Lukla Plateau. After an easy walk through several villages we shall reach Phakding (2,800m). The journey will take roughly 3-4 hours, followed by evening Yoga Practice on the land of yeti. O/n Phakding, (B, L, D) Day 3: Phakding Namche Bazaar (3,440m) Early morning Yoga, then after breakfast we proceed our journey continue towards Base Camp. We start off with a gentle trail passing several villages, beautiful pine forest, coming to Jorsalee (2800m). From Jorsale, we follow the Dudhkosi River for about one hour and begin our ascent up a steep trail to reach Namche. Namche Bazaar is the administrative capital of the region, historically it was the staging point for trading expeditions to Tibet and its Saturday market remains an important event bringing traders from villages a week s walk away. Nearly more than half the trail is quite steep, allowing one to enjoy the breath-taking first view of Everest (8,848m), Nuptse (7,879m) and Lhotse (8,383m). Walking time is about 6 hours. Evening Yoga with group. O/n Namche Bazaar, (B,L,D) Day 4: Acclimatization day at Namche Bazaar and Khumjung Valley Excursion Early Morning Yoga with sunrise over snow capped mountain & sound of prayers at monastery, After Breakfast we start our hiking to Khumjung Valley, where the trail leads to a steep climb for about one hour to Shyangboche. From the top of Shyangboche, one can get a glimpse of Mt. Everest (8848m), Ama Dablam (6856m), Themserku (6608m), Nuptse (7879m), and Lhotse (8383m). From there, the trail leads downwards to Khumjung, where can see Sir Edmund Hillary School and a local hospital. Walking time is about 5-6 hours. Evening Yoga, O/n at Namche Bazaar, (B, L, D) Day 5: Namche Bazaar Tengboche (3,870m) Early morning Yoga, after Breakfast our adventure continues. From Namche Bazaar, a flat trail leads to Kayanjuma view of Everest, Amadablam, Thamserku and we will descend to Phunki Thanga through a beautiful pine forest. The trail then leads rapidly up towards Thyangboche, a beautiful place with a Monastery & views of Everest. Walking time takes about 6 hours. Evening Yoga by the Monastery with views of Mount Everest, O/n Thyangboche, (B, L, D) Day 6: Tengboche Dingboche (4,410m) Early morning Yoga then mediation at Monastery, after breakfast our adventure continues

4 towards Dingbouche. From Tengpoche, it s a short steep and muddy descent to Dingboche through birches, conifers and Rhododendron forest. After a long walk we will pass through several villages such as Dingboche, Pangboche, finally reaching Dingbouche. Evening Yoga, Walking time about 6 hours. O/n Dingboche, (B, L, D) Day 7: Dingboche: second acclimatization day and hiking to Chhukung Early morning Yoga, after breakfast, we have this as an optional day for those who want to go for hiking to Chhukung, with great views of Everest, Amadalam, Lothse, Nuptse. After getting back from Day hike we will have some rest then practice evening yoga. Day 8: Dingboche Lobuche (4,930m) Morning Yoga and after breakfast we continue our adventure towards Base Camp. At Dingbouche, the trail leads to Dugla (4,620m) followed by 2 hours of ascent to Lobuche where we will practice evening yoga. Walking time about 6 hours. O/n Lobuche, (B, L,D) Day 9: Lobuche Gorak shep (5164) Morning Yoga then after breakfast continue our most interesting & beautiful day by the Khumbu Glacier, views of Mt Pumori, Nuptse, Lotshe, Everest& views of Everest Base camp. From Lobuche trail winds through some flat sections, several small ascends before descending to Gorakshep. Walking time takes about 3 hours. After lunch at Gorekshep head to Everest base camp our ultimate destination & back to Gorekshep takes about 4 hours. Evening yoga at Everest Base Camp! O/n at GorakShep, (B,L,D) Day 10: Gorak Shep (Kalapathar)- Pheriche(4,210m) Early morning before sunrise we hike up to Kalapattar (5,545m) catching the first rays of sun over some of the highest peaks of the world. Here we will be meditating at the top of the world! Kalapattar is the most popular place for breath taking mountain views of Mt. Everest (8,848m), Ama Dablam (6,856m), Themserku (6,608m), Nuptse (7,879m), and Lhotse (8,383m). Walking time takes about 6-7 hours. O/n at Pheriche, (B,L,D) Day 11: Pheriche Phorste (3,650m) Morning Yoga & after breakfast leave for Phorste. From Pheriche, trails starts downhill until Pangbouche then an easy walk up and then down to reach Phorste with views of the Himalayas. Here we will be able to see some wild animals such as musk deer, wild boars, mountain goat & many birds. Walking time approx. 5 hours. Evening Yoga & meditation at monastery. O/n at Phorste, (B,L,D) Day 12: Phorste Monjo (2835m) Morning Yoga then hike the same way back to Lukla, Walking time takes about 5 hours, evening yoga. O/n Manjo. Day 13: Monjo Lukla (2860 m)

5 Morning Yoga then progress to Lukla, the trails leads downhill via Dudhkoshi River. Walking time about 5 hours, evening yoga & trek-completion celebration with singing and dancing! O/n at Lukla, (B, L, D) Day 14: Lukla- Kathmandu In the morning, flight back to Kathmandu. Upon arrival at Kathmandu we will go to visit Nepal Orphans Home & play with the kids (optional). The evening will be relaxing, and you can get a massage & do some shopping. We will close with a Farewell Dinner party. O/n Kathmandu, (B, L, D) For more about Nepal Orphans Home, please visit their website: Day 15: Sightseeing Kathmandu Local sightseeing, visit Nepal Orphans Home. Then, free day. Day 16: Departure to onward journey! OR JOIN ON OTHER ADVENTURE!

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