Outdoor Pursuits Newsletter

Size: px
Start display at page:

Download "Outdoor Pursuits Newsletter"

Transcription

1 Spring 2013 Outdoor Pursuits Newsletter Outdoor Pursuits Student Life Center 1000 Rim Drive Durango, CO Office Hours Mon. - Fri. 10am - 5pm Climbing Wall Mon. - Thurs. 11am-1pm & 4:30pm-10pm Fri. 11am-1pm & 4:30pm-8pm Boating Season is Upon Us! Outdoor Pursuits is excited about the fact that spring is here and with the change of seasons comes changes in outdoor activities - boating season is right around the corner! Given that the Animas runs right through town and OP can provide you with the equipment to float on it, we would like to remind folks of a few basic safety topics in order to insure that your float is fun and safe: Wear your Life Jacket regardless of boat type or difficulty of water Avoid alcohol and illegal drugs Avoid extremes of weather and water Avoid dams - Small low-head dams are responsible for 10% of river fatalities Have a frank knowledge of your boating ability Carry the equipment needed for unexpected emergencies Boating alone is discouraged If you have any questions about gear, safety, rivers or anything pertaining to boating, stop by the OP office and we will be happy to assist you in any way that we can. Adventure Trips Climbing Wall Equipment Rental Weekly Activities

2 OP Summer Office and Rental Hours Beginning May 7th Tuesday - Thursday 11am - 2pm Closed April 29th - May 3rd Annual OP Gear SALE! Come join Outdoor Pursuits at our annual gear sale and equipment swap on Friday, April 20th, as we retire old gear and circulate new equipment into the program. You,the citizens of this great state of ours, benefit by being able to purchase this equipment in a silent auction format. While the auction is going on, folks are also able to buy, sell and trade their own equipment at the swap, with the only caveat being that they must be present to handle their own equipment sales. OP accepts cash, check, and credit for purchases. Man, April just came out of no where, didn t it?! It s hard to believe that the end of the year is quickly approaching and with it the end of my time as the intern here at the great Outdoor Pursuits. The year has been a full one, that s for sure - lots of running about in the outdoors, lots of time spent learning and working with a stellar staff and student body, and lots of memories made. I have certainly learned a lot about what a career in collegiate recreation entails and I have been able to work alongside some of the best in the industry. And there s no way that this year would have been the same without YOU, the students here at Fort Lewis. I have had the best time ice climbing, splitboarding, climbing, mountain biking, swapping stories across the checkout counter, and SUKing with you guys, and I ve learned a lot from you along the way. So a huge thanks to all of you! Intern's Corner When writing an ending of an era tidbit, it has always been pretty commonplace to pass on some advice or knowledge that you ve gained from your experience. To keep with that tradition, I just want to encourage you all to keep getting after it, in all aspects of life. Don t let laziness, uncertainty, or fear keep you from taking that next step or being a part of something that could change your life. Keep a solid balance of heart and mind, don t let one overpower the other. Life is your adventure to own, one day at a time. And when you catch the edge of your snowboard and it smacks you to the ground, the only way to get to the bottom is to get up again. It just gets colder the longer you wallow in the snow. My future plans, you ask? They involve a summer stuffed to the brim with climbing and kayaking followed by grad school preparations sometime in the year following that. In the time period between those two events, I plan on giving my passport some new tattoos - New Zealand looks like it could entertain me for awhile. It s been fun y all, Katelyn

3 Revelation in the Rough I m in a box that has everything I need a mere switch flip or faucet turn away. A house. Generated heat bleeds from the floors to warm me, recycled water gushes deceivingly abundant from the walls to quench my thirst, and these artificial lights beat down on me. My sun lit skin becomes less ruddy and robust every second I bask in this luxury. Warm water soothingly sp r i n k le s over my dirty, greasy, and scab covered body. Mud trickles down my sun baked legs, dancing through the ridges of the scabs on my shin. My dirt crusted fingers rake through my wet hair, and with a sigh I close my eyes... Author Courtney Ott on the Arizona Trail We would like to thank the following for their support:... Cold water soothingly sp r n k i le s over my dirty, greasy, and scab covered body. It teases out the heat from the last five 80 degree days of mountain biking under the Arizona sun. It blends with my sweat, hiding my own exertion from me. Suddenly the sky B r EAkS with a startling crack.! Torrential gusts of water-filled wind bu f FeT me. I m reminded that I ve got a bike to control, to confine to my 4 feet of up rocky trail. up and the green cliff-lined valleys we c limb,rounding buttes, c rest i ng r i d g es and canyons only to pick up another and another. Rusty gears grind and muscles surge. Numb hands shift and steer. one hour passes, then two. Then three. After the fourth hour, time simply fades away..... I look up and take in the beauty. Swooping ridgelines d e l ve into rugged and luscious valleys. Rain f alls from the darkest, deep est clouds, soaking the world withrichness. Sunlight filters in shafts through the clouds. It illuminates the golden brown planes of the distant bold butte that commandingly protrudes from this indescribable earth. Then I look down and take in the pain. Cactus punctures riddle my arms and legs. Scabbed over gouges mar my shin. A stream of blood flows from an unregistered cut in my knee. My jaw hangs open, sucking in the moist air in gasps growing ever more distressed. I stopped twisting my agonized muscles to crank up these e n d l e s s rocky p i t ches long ago. My body hunches over the handlebars as I haul my 60-pound bike up the trail. As my legs fight through the mud and loose rock, my gasps turn to sobs because I know that soon I won t be able to satisfy the demands of this trail. The sky thunders! again. Like a barrage of bullets, hail pellets crackle over my helmet and bore into my skin. At first I wince and groanwith every striking piece of hail, but after a while I assimilate the sensation into my repertoire of feelings and continue on in silence. The world begins to tip and LURCH. My mind grows hazy and everything becomes as a dream.slow. Heavy. Confused. I lift my head to find my companions. Ahead, Beau stands strong. A sharp red figure against the green valley below, challenging those beautiful and HEINOUS clouds. Brett marches behind me, there to see me through this dream. A comforting hand on my shoulder, my bike f a lls to the ground and I rest. In my stupor, I sit and prop my head up with the palm of my hand. Beau sits behind me, Brett beside me, and nature is staring me in the face. A thirsty desert under a pregnant sky. Rain. Wind. Sun. Cactus. A winding path. Through my wavering vision, I see life in all its rawness. I feel its beauty and cruelty and know at once that yes,this life is worth living.... I open my eyes to the white plastic shower wall in front of me and s i nk slowly to the floor, hugging my tired legs to my chest. The warm water sprinkles soothingly over my body. -Courtney 0tt, OP Staff Member and Member of Team AZ

4 Graduating Seniors Major? Adventure Education Favorite OP Experience? My favorite Outdoor Pursuits experience would have to be the the 2012 Thanksgiving Grand Canyon trip. This was the first time I had ever seen the Grand Canyon and everyone in the group was motivated and had a good time. Future Plans? In the future I plan on expanding my experience with climbing, canyoning and working with children. Josh Larsen Greg Cairns Major? Liberal Studies-English Favorite OP Experience? My favorite OP experience was leading the Thanksgiving Break Grand Canyon backpacking trip. The weather was perfect and the canyon was amazing. No better way to spend the break than in the bottom of the Grand Canyon! Future Plans? I want to pursue independent film. I have two projects in the works that I'm very excited about. I plan to work in the great outdoors through wilderness therapy or wildland firefighting. I also just signed on as the coach of the FLC hockey team next winter! Must See/Do In Life? I want to ride a cow. Its a very important goal of mine! I also want to travel around the world using a bike, my feet, and a sail! Must See/Do in Life? I must go canyoneering in The Blue Mountains in Australia, featured in National Geographic. The canyon features three 150' waterfall rappels and many other cliffs and jungle to be navigated. Chris Panawa Major? Adventure Education Favorite OP Experience? Backpacking and mountaineering during Student Outdoor Leadership (SOL) training last summer, it was awesome climbing mountains and hiking through the rugged and beautiful terrain of the Weminuche Wilderness while getting to know future OP trip leaders and learning new skills. Future Plans? Get a job somewhere doing something I enjoy, backpacking the Colorado Trail, and exploring what America has to offer. Must See/Do In Life? I must see more mountains, technical canyons, bike trails, more coastal areas, and more cool people. In my life I want to make a difference in the world however small it may be.

5 Life on the Rocks: A Climber s perspective on a week spent chasing the next climb. Focus. Breathe. Climb. The rock beneath you seems to move as you stretch out Author Kelsey Eans your hand to grasp at something, anything that will make you feel confident to make your next move. Your feet are aching, your fingers are tingling from the hard granite, and your legs are starting to do the Elvis shake. But, you keep going; you keep pushing your body because you know what the reward will be when you reach the top. Finally, you make your last move and you see two silver chains hanging from the rock like two beacons guiding you to victory. Take! you yell down to your belayer, and suddenly you re sitting comfortably in your harness, drinking in the view. All of the tiredness seeps from your body when you realize that you defeated the challenge; you overcame your fear. The next moment, your feet touch the ground, and you re ready to defeat the next challenge. The rock climbing spring break trip not only offered adventure and exploration, but it also offered challenges and overcoming fears. In the middle of the desert, my fellow rock climbers and I bonded over rocks. We grew as a team, supporting one another as we drove, cooked, cleaned, and of course CLIMBED!! We pushed ourselves during the day, trying things we had never done before. Under the Arizona night sky, we prepared feasts that made us all happy and plump. In the morning, we awoke with one goal in mind to climb. Sun, rain, and snow, we experienced it all. And, who gets to say that they have walked through a deserted carnival through the pouring rain? We OP rock climbers do for sure!! I don t hesitate for a moment when I say that all of us will remember the 2013 spring break rock climbing trip!

6 Spring 2013 Photo Gallery Ice Climbing in Ouray Ice Park Early morning on the Arizona Trail Rock Climbers in Arizona! Chowing down in the hut after a good day of skiing! Avalanche Training and playing in the powder! Team AZT about to start their trek to Superior, AZ

OUTDOOR PURSUITS NEWSLETTER

OUTDOOR PURSUITS NEWSLETTER Spring 2011 OUTDOOR PURSUITS NEWSLETTER OUTDOOR PURSUITS Student Life Center 1000 Rim Drive Durango, CO 81301 970-247-7293 www.fortlewis.edu/recservices/ OFFICE HOURS Mon. - Fri. 10am - 5pm CLIMBING WALL

More information

Desert Trek. Alex Tamayo. High Noon Books Novato, California

Desert Trek. Alex Tamayo. High Noon Books Novato, California Desert Trek Alex Tamayo High Noon Books Novato, California Contents 1 Friends.... 1 2 The Trip.... 6 3 The First Problem....10 4 Red Camper...14 5 Snake Canyon...19 6 Rattlesnake...22 7 Ride for Help....28

More information

Backcountry Babes Rip It Up on Silverton s Extreme Ski Terrain

Backcountry Babes Rip It Up on Silverton s Extreme Ski Terrain Backcountry Babes Rip It Up on Silverton s Extreme Ski Terrain by Jessica Newens 12.13.11-11:38 am print Twelve women are gathered inside the Silverton Movement Center on a late spring morning doing yoga.

More information

OPEN KAYAK POOL SESSIONS UI Swim Center - This is a chance for kayakers of all experience levels to work on skills in the safety of the pool.

OPEN KAYAK POOL SESSIONS UI Swim Center - This is a chance for kayakers of all experience levels to work on skills in the safety of the pool. OPEN KAYAK POOL SESSIONS UI Swim Center - This is a chance for kayakers of all experience levels to work on skills in the safety of the pool. Cost: $5 pay at the pool, 7-10pm Dates: August 29, September

More information

6 Lessons Learned in Belize

6 Lessons Learned in Belize 6 Lessons Learned in Belize My wife and I recently left the kids behind and went on a week-long trip to Belize, a destination we ve wanted to visit for years. It was a lot of fun. She thought I was going

More information

Cliff Hanger by Jean Craighead George !!!!!!!!

Cliff Hanger by Jean Craighead George !!!!!!!! (Teacher made supplement for Cliff Hanger by Jean Craighead George as published in Houghton Mifflin Reading 3.1) 1 Vocabulary 01 Directions: Put the vocabulary words in ABC order. Look up the words in

More information

BACKCOUNTRY ADVENTURE WORLDWIDE

BACKCOUNTRY ADVENTURE WORLDWIDE TD LOCALS LEAD BACKCOUNTRY ADVENTURE WORLDWIDE AND NOW RIGHT HERE IN TAHOE DONNER By GIULIANA RENDE Photos by BEN HOGAN Wide open spaces endless untouched powder breathtaking views. Yep, it s easy to understand

More information

Strategies for Elimination Races

Strategies for Elimination Races Strategies for Elimination Races Although not a championship event, the elimination race is a crowd favorite. The elimination race is also called the Miss and Out or the Devil Take the Hindmost. It is

More information

A BIKE. Written by. Olga Tremaine

A BIKE. Written by. Olga Tremaine A BIKE Written by Olga Tremaine olga_tremaine@yahoo.com Copyright (c) 2014. All rights reserved. This screenplay may not be used or reproduced without the expressed written permission of the author. FADE

More information

Deschutes Canyon Bighorn

Deschutes Canyon Bighorn Deschutes Canyon Bighorn The Hunt of a Lifetime! By Randy Stetzer Anxiously awaiting the results of our 2014 Big Game draw, my son Ben had been checking the ODFW site hourly for days. Then on June 19th

More information

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING 12 WEEKS to go HILL TRAINING WHAT S IN YOUR SADDLEBAG? Climbing is often feared by new riders, but with these easy tips it can be made easier - and fun! It might be small, but what you keep in your saddlebag

More information

WINTER WEEKLY PROGRAM

WINTER WEEKLY PROGRAM MONDAY Andalo 8.30-11.00 ACCOMPANIED SKIING Get to know the Paganella ski area with our alpine guides. How to book: book the activity the day before at your hotel reception (before 8 pm) What to bring:

More information

GET THE COMPLETE LEARN-TO-RIDE EXPERIENCE When balance and steering are mastered, transitioning to a bicycle with pedals or a motorcycle is easy. A child needs to experience the feel of leaning and how

More information

Guide to Sailing Gear

Guide to Sailing Gear Guide to Sailing Gear Purchasing Sailing Gear can be confusing and brings up a lot of questions. The ones we hear the most often are What do I need to buy? Where can I buy it? Is it at west marine? This

More information

Top 10 Excuses for Not Biking to Work! #10) It s Too Dangerous. #9) It s Too Far (and I m Out of Shape).

Top 10 Excuses for Not Biking to Work! #10) It s Too Dangerous. #9) It s Too Far (and I m Out of Shape). Top 10 Excuses for Not Biking to Work! If everybody who rode a bike for recreation or exercise was to throw a leg over the bar on a weekday morning and ride to work (even occasionally), public officials

More information

OUTDOOR ROCK CLIMBING ADVENTURES

OUTDOOR ROCK CLIMBING ADVENTURES Beginner/Intermediate Trip SPLORE OUTDOOR ROCK CLIMBING ADVENTURES Adventure Packet: Everything You ll Need to Know Climbing Outdoor Rock Climbing Adventures ½ to Full Day Adventure for Beginner/Intermediate

More information

Coach s Curriculum Guide. Soccer

Coach s Curriculum Guide. Soccer Coach s Curriculum Guide Soccer NZone Junior Coach Curriculum Guide Soccer Introduction: 10 minutes Name Tags: Introduce yourself and make sure name tags of kids are visible. Session Rules: an overview

More information

CLOVER TOUR The Clover Lowveld Tour 2013 is a 5-day 6-stage tour that took place around Graskop, Mpumulanga from 7-11 August.

CLOVER TOUR The Clover Lowveld Tour 2013 is a 5-day 6-stage tour that took place around Graskop, Mpumulanga from 7-11 August. The Clover Lowveld Tour 2013 is a 5-day 6-stage tour that took place around Graskop, Mpumulanga from 7-11 August. Firstly, massive thanks must go out to all that made this trip possible! Thank you to Brendan

More information

By Joel Bender

By Joel Bender By Joel Bender thought I was pretty lucky in 2008, drawing an Alaska 14C I Dall sheep tag. It was a lucky draw and an incredible hunt capped off with a beautiful ram and an adventure with my guide and

More information

7 DAY Ski New Zealand NANSQQ-9

7 DAY Ski New Zealand NANSQQ-9 7 DAY Ski New Zealand NANSQQ-9 This tour visits: New Zealand There s one word to describe the sights you ll see in New Zealand: dramatic. Whether it s the mirror-like lakes, wildlife, or the soaring mountains

More information

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly The Kilimanjaro Porters & Guides My Motivational Inspiration- Karen Jolly In June 2011, I was given the opportunity to climb Mt. Kilimanjaro, Africa s highest mountain and the highest free standing mountain

More information

Adventures

Adventures 2016-2017 Adventures Campus Rec EPIC Adventures About EPIC Adventures EPIC - Experiential Programs Inspiring Confidence. EPIC Adventures is an outdoor program that provides the EWU community with the opportunity

More information

Welcome to the 3 day Leadville Stage Race!

Welcome to the 3 day Leadville Stage Race! Welcome to the 3 day Leadville Stage Race! This Year marks the 23rd anniversary of the first Leadville Trail 100 mountain bike race. We are excited to have you join us for the second year of this challenge.

More information

KOWABUNGA. Written by. Helio J Cordeiro

KOWABUNGA. Written by. Helio J Cordeiro KOWABUNGA Written by Helio J Cordeiro Copyright 2007 Helio J Cordeiro Revision April 28, 2007 hjcordeiro@hotmail.com FADE IN: EXT. BEACH - DAY It's a bright sunny day. BATHERS play volley-ball and CHILDREN

More information

Centennial Canoe MEDIA KIT 2016

Centennial Canoe MEDIA KIT 2016 Centennial Canoe MEDIA KIT 2016 www.centennialcanoe.com/media Paddle the Wild West and Beyond! Company Information Company: Centennial Canoe Outfitters, Inc. Offering: Guided and outfitted 1-6 day canoe

More information

ADVENTURE CONNECTION. San José to Arenal. Balsa River Sarapiquí River Canyoning La Paz Waterfalls Gravity Falls Waterfall Jumping

ADVENTURE CONNECTION. San José to Arenal. Balsa River Sarapiquí River Canyoning La Paz Waterfalls Gravity Falls Waterfall Jumping ADVENTURE CONNECTION San José to Arenal Balsa River Sarapiquí River Canyoning La Paz Waterfalls Gravity Falls Waterfall Jumping YOUR ADVENTURE IN COSTA RICA! 3 San José to La Fortuna Arenal Rafting Balsa

More information

Lakes up Lake Creek drainage in the White Knob Mountains: Golden (Golden), Big (Cut, RB), Rough (Cut, RB), Long (RB), Round (Grayling).

Lakes up Lake Creek drainage in the White Knob Mountains: Golden (Golden), Big (Cut, RB), Rough (Cut, RB), Long (RB), Round (Grayling). Date Early September Time All Day Location Copper Basin Area; Sun Valley, ID Weather Clear Fish Species Golden, Cutthroat, RB, Grayling Size Range 10 16 Fish Caught Several Golden & Cutthroat Flies Used

More information

CHAPTER 11. Glossary. print: (here) mark of a foot or shoe swiftly: quickly. paddled: moved a boat using wooden oars

CHAPTER 11. Glossary. print: (here) mark of a foot or shoe swiftly: quickly. paddled: moved a boat using wooden oars CHAPTER 11 Follow me, said Hawkeye. Be careful to walk on the stones and on pieces of wood. The men did as Hawkeye told them. Now our trail will be difficult to follow, said Hawkeye. You can always find

More information

Blood Diamonds. by An Elephant

Blood Diamonds. by An Elephant Blood Diamonds by An Elephant (c) 2018 FADE IN: EXT. AFRICAN SAVANNA - DAY The sun beats down mercilessly on the tall brown grass of the savanna. The few acacia trees offer little protection. Two men trudge

More information

DESTINATION FISH TOGRAPHY PHO

DESTINATION FISH TOGRAPHY PHO DESTINATION FISH FOR TRAVELING ANGLERS THERE S NO PLACE LIKE Alaska PHOTOGRAPHY: DEBORAH LONGWILL The first question you need to ask yourself is what you want to experience. I ve never been a fan of roughing

More information

Biking is good for your health and the environment too. Have fun and ride safely! young cyclist s guide

Biking is good for your health and the environment too. Have fun and ride safely! young cyclist s guide Biking is good for your health and the environment too. Have fun and ride safely! young cyclist s guide what this guide is about Biking is a fun activity that gives you the freedom to go places. It s a

More information

DEPARTMENT OF RECREATIONAL SPORTS MEMBERS

DEPARTMENT OF RECREATIONAL SPORTS MEMBERS DEPARTMENT OF RECREATIONAL SPORTS MEMBERS DEPARTMENT OF RECREATIONAL SPORTS MEMBERS welcome to the recsports family! Your UF Recsports Membership Provides Access To: Broward Outdoor Recreation Complex

More information

Outdoor Education and Leadership Courses

Outdoor Education and Leadership Courses 2017-2018 Outdoor Education and Leadership Courses OEL 110 Foundations of OEL (4) This is a core course provides an introduction to and overview of experiential education and the sub-discipline of outdoor

More information

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10:

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10: Table of Contents Table of Contents Foreword: You Can Be a Runner... 6 Chapter 1: Why Run?... 8 Chapter 2: What You Need to Get Started... 18 Chapter 3: A Trip to the Running Store... 26 Chapter 4: Setting

More information

As Amy will discover, her first day exploring a cave without her parents will demand using her experience in a way she had never imagined.

As Amy will discover, her first day exploring a cave without her parents will demand using her experience in a way she had never imagined. As Amy will discover, her first day exploring a cave without her parents will demand using her experience in a way she had never imagined. Beyond the Twilight Zone By Nikki McCormack 1 Our first rope drop

More information

At the nature park. 1 Look, listen and repeat. $ Look and correct the words in blue. 3 Point to the picture. Ask and answer.

At the nature park. 1 Look, listen and repeat. $ Look and correct the words in blue. 3 Point to the picture. Ask and answer. 1 At the nature park Lesson 1 1 Look, listen and repeat. $ 1.3 2 1 3 4 5 6 7 8 1 a steep hill 2 a wide river 3 a high waterfall 4 a narrow stream 5 a dark cave 6 a long bridge 7 a small island 8 a deep

More information

Week 5 - February 23 rd March 1 st. Whistler, Callaghan Valley

Week 5 - February 23 rd March 1 st. Whistler, Callaghan Valley Saturday February 23 Whistler A season pass is a lovely thing. End of the season last year, as Whistler passed to ownership/management of Vail Associates they offered a new Epic ski pass that included

More information

T,R 1/15-1/24 7:00 PM 10:00 PM Dixon Climbing Center $114 $342 $399

T,R 1/15-1/24 7:00 PM 10:00 PM Dixon Climbing Center $114 $342 $399 2019 REGISTRATION CLASSES Class Day(s) Date(s) Start Time End Time Location Fees CLIMB Efficient Climbers Tool Box M,W 1/28-2/6 7:00 PM 10:00 PM McAlexander Efficient Climbers Tool Box T,R 1/29-2/7 7:00

More information

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

Kielder Iron Distance Race Report by Race Winner Rob Demetriou Kielder Iron Distance Race Report by Race Winner Rob Demetriou Today was my biggest race to date: the Iron Distance Kielder Triathlon: 2.4-mile swim, 112 bike, 26.2 run. It was my first time to go this

More information

Get Fit and Prevent a Fall!! Fun Exercises for Seniors!

Get Fit and Prevent a Fall!! Fun Exercises for Seniors! Get Fit and Prevent a Fall!! Fun Exercises for Seniors! The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with District Health Departments, offers you the Fit and Fall

More information

the grand SUMMER 2019

the grand SUMMER 2019 JACKSON HOLE, WYOMING 43.4799 N, 110.7624 W the grand trip overview The towering Tetons are some of the most majestic and beloved mountains in the entire country, and this leadership trip will take you

More information

2013 Anwatin Ski and Bike Team Evaluation Report. The Loppet Foundation. September 6, 2013

2013 Anwatin Ski and Bike Team Evaluation Report. The Loppet Foundation. September 6, 2013 2013 Anwatin Ski and Bike Team Evaluation Report The Loppet Foundation September 6, 2013 2 Presentation of the Evaluation Findings Anwatin Ski Team - Year Two September 6, 2013 The Loppet Foundation s

More information

24 -Day Utah Ski and Snowboard Mountaineering Leadership & Guide Training Course Information

24 -Day Utah Ski and Snowboard Mountaineering Leadership & Guide Training Course Information 24 -Day Utah Ski and Snowboard Mountaineering Leadership & Guide Training Course Information Course Location Utah has a series of lofty ranges that offer incredible mountaineering, skiing, and climbing.

More information

Silver Lake Climbing By Janelle Carino

Silver Lake Climbing By Janelle Carino Silver Lake Climbing By Janelle Carino The Climb furthest to the right on the wall Photographed by Rebecca Dennis History The Climbing area is located in the general area of Buck s Lake Wilderness, Silver,

More information

KS2: Dance Workshop. Winter sports. 1. Snow sports 2. Ice sports 3. Winter sports mix

KS2: Dance Workshop. Winter sports. 1. Snow sports 2. Ice sports 3. Winter sports mix KS2: Dance Workshop Winter sports 1. Snow sports 2. Ice sports 3. Winter sports mix Dance KS2 - Dance Workshop: 2 Winter sports Age 7-11 The titles in blue used in this pdf hyperlinked so that you can

More information

What's New. Chad Brackelsberg joins UAC as new Executive Director. Paul Diegel moves into Special Projects Director Role

What's New. Chad Brackelsberg joins UAC as new Executive Director. Paul Diegel moves into Special Projects Director Role Greetings from the Utah Avalanche Center: What's New Chad Brackelsberg joins UAC as new Executive Director Chad brings more than 20 years of corporate experience in technology consulting and program/project

More information

I m going to talk about my float trip last year to the Kanektok River in Alaska. The interesting thing about this trip was our approach.

I m going to talk about my float trip last year to the Kanektok River in Alaska. The interesting thing about this trip was our approach. I m going to talk about my float trip last year to the Kanektok River in Alaska. The interesting thing about this trip was our approach. We wanted to get an experience which is significantly different

More information

SKI LAST DEGREE FITNESS PROGRAM

SKI LAST DEGREE FITNESS PROGRAM SKI LAST DEGREE FITNESS PROGRAM For many, Ski Last Degree will be one of the toughest challenges they ever undertake. This fitness program has been designed to gradually increase your endurance, so that

More information

Coach s Curriculum Guide. T-Ball

Coach s Curriculum Guide. T-Ball Coach s Curriculum Guide T-Ball N Zone Junior Coach Curriculum Guide T-Ball Introduction: Name Tags: Introduce yourself and make sure name tags of kids are visible. Session Rules: an overview of the rules

More information

Olympia the Games. Fairy

Olympia the Games. Fairy Olympia the Games Fairy Special thanks to Narinder Dhami If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported as unsold and destroyed to the

More information

Parent Manual Season

Parent Manual Season TeamAK Ski Jumping Parent Manual 2018-2019 Season PARENTS MANUAL -TEAM AK SKI JUMPING 1 Introduction Our Facility: The Karl Eid Ski Jumps Every kid dreams about flying through the air. The TeamAK Ski Jumping

More information

Rock Climbing 2000 Calendar

Rock Climbing 2000 Calendar Rock Climbing 2000 Calendar If searching for the ebook Rock Climbing 2000 Calendar in pdf format, then you have come on to correct website. We presented the complete variant of this ebook in epub, PDF,

More information

:~> Expresso. Fitness

:~> Expresso. Fitness :~> Expresso Fitness At Expresso we believe fitness should be fun, engaging, and constantly evolving. We believe in creating interactive experiences that motivate, inspire well-being, and bring people

More information

During a break, brother takes a walk to see if he can find fresh water. He loses his way and ends up lost. Go back 1 space so that you can find him.

During a break, brother takes a walk to see if he can find fresh water. He loses his way and ends up lost. Go back 1 space so that you can find him. Pioneer track game cards family You re off to a good start. The wagon is ready and everyone is healthy. Move forward The trail is thick with mud and the wagon gets stuck. Pa tries to push the wagona dn

More information

Leg #1 (GUNLOCK AND LOADED) Miles

Leg #1 (GUNLOCK AND LOADED) Miles Leg #1 (GUNLOCK AND LOADED)- 6.07 Miles Difficulty: Easy to Moderate This is a nice leg for those who like running downhill. It s a beautiful run down the Santa Clara River canyon to the point where the

More information

A Pilgrimage for Don Lewis

A Pilgrimage for Don Lewis A Pilgrimage for Don Lewis A Pilgrimage has been defined as a journey, especially a long one, made to some sacred place as an act of religious devotion. My; own understanding is that it is a spiritual

More information

TEST EXAM PART 3 ADVANCE LAND NAVIGATION

TEST EXAM PART 3 ADVANCE LAND NAVIGATION NAME DATE TEST EXAM PART 3 ADVANCE LAND NAVIGATION 1. Knowing these four basic skills, it is impossible to be totally lost; what are they? a. Track Present Location / Determine Distance / Sense of Direction

More information

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com Morning Prime Time Practice taught by Elizabeth Barron @ Integral Real IntegralReal.com ( c ) 2017 Morning Prime Time Practice with Elizabeth Barron @IntegralReal IntegralReal.com Morning Prime Time ~

More information

Index. howtowindsurf101.com

Index. howtowindsurf101.com Index Disclaimer...3 How to Start Windsurfing...4 How to turn...7 How to Steer... 9 The Courses... 11 How to Tack...12 How to Jybe... 14 The Golden Rule...16 About the Author... 18 2 Disclaimer I believe

More information

GET THE COMPLETE LEARN-TO-RIDE EXPERIENCE When balance and steering are mastered, transitioning to a bicycle with pedals or a motorcycle is easy. A child needs to experience the feel of leaning and how

More information

Five Days for Redemption. Jeffrey Dean Langham

Five Days for Redemption. Jeffrey Dean Langham Five Days for Redemption By Jeffrey Dean Langham WGAw 1597596 j_langham@hotmail.com Fade In: INT. APARTMENT COMPLEX HALLWAY - DAY SUPER: TODAY (30s), five day old beard, tired, blue jeans and T-shirt slowly

More information

FIRST DAY. Gregory Mandarano.

FIRST DAY. Gregory Mandarano. FIRST DAY by Gregory Mandarano GregoryMandarano@aol.com INT. JOSH'S BEDROOM - DAY Laid out upon the bed in a neat little row: One little Ninja backpack with supplies. Two little shoes. Two socks. One tiny

More information

Red Cross Swim Preschool Salamander Lesson #1

Red Cross Swim Preschool Salamander Lesson #1 Lesson #1 Salamanders New Adventure Sea Otters are now becoming Salamanders. Review of past skills and introduction of new skills 3 Welcome the swimmers and take attendance. We are introduced to our Instructor

More information

We establish the shot of the eighty story motel.

We establish the shot of the eighty story motel. EXT. MOTEL - DAY The rain pours down. Miserable. Cold. We establish the shot of the eighty story motel. INT. MOTEL - LOBBY - CONTINUOUS Several bodyguards stand in the lobby, wearing black suits and sunglasses

More information

Reading Skills Practice Test 4

Reading Skills Practice Test 4 Reading Skills Practice Test 4 READING COMPREHENSION Read each story. Then fill in the circle that best completes each sentence or answers each question. Your nose and mouth are an open door to germs.

More information

CHARLOTTE, NORTH CAROLINA N, W. mountains SUMMER to sea

CHARLOTTE, NORTH CAROLINA N, W. mountains SUMMER to sea CHARLOTTE, NORTH CAROLINA 35.2271 N, 80.8431 W mountains to sea trip overview More like mountains to see! This trip takes you from crest to coast as you dive into the wildest places of the Southeast experiencing

More information

The Day Time Stood Still

The Day Time Stood Still The Day Time Stood Still a witness account by Jim Evans A loud thunderous, echoing, screaming screech sent chills up my spine as I watched with amazement the speed of acceleration from a standing position

More information

New Zealand Skiing And Snowboarding Guide By R. Gould READ ONLINE

New Zealand Skiing And Snowboarding Guide By R. Gould READ ONLINE New Zealand Skiing And Snowboarding Guide By R. Gould READ ONLINE If searched for the ebook New Zealand Skiing and Snowboarding Guide by R. Gould in pdf format, then you've come to the right site. We presented

More information

MOAB 2014 Ride Camp Featuring Trek Dirt Series Coaches Oct. 8

MOAB 2014 Ride Camp Featuring Trek Dirt Series Coaches Oct. 8 MOAB 2014 Ride Camp Featuring Trek Dirt Series Coaches Oct. 8 Our Mountain Bike Ride Camps are unlike any other Trek Travel bike trip. They are designed specifically to get you out on Moab s world-renowned

More information

NON-STOP WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

NON-STOP WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON NON-STOP WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when

More information

WEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

WEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON WEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when

More information

Activities at Finlay Park

Activities at Finlay Park Activities at Finlay Park We have a huge range of activities for 8 to 88 year olds, from the mundane to the adrenaline rush you need. Finlay Park activities are available to the groups who are booked into

More information

Amy Engel Virginia Double Anvil October 11 &12, 2013 Lake Anna State Park

Amy Engel Virginia Double Anvil October 11 &12, 2013 Lake Anna State Park 1 Amy Engel Virginia Double Anvil October 11 &12, 2013 Lake Anna State Park RESULT: Swim 2:19:06. 1 st place overall T1 13:59 Bike 15:07:43. 3 rd place overall T2 13:22 Run 10:08:32. 1 st place overall

More information

4. Identify and employ rope rescue systems.

4. Identify and employ rope rescue systems. PE S100 Health and Fitness 1. Identify state and national health standards, focusing on Skills for a Healthy Life state standards and how to navigate them on the web. 2. Complete a health behavior inventory

More information

www.chestercountyhospital.org 610-738-2542 1 MOVING MORE Around CCH Fern Hill Medical Campus Did You Know If you walk around the perimeter of Fern Hill s surrounding parking lots, it is 947 steps If you

More information

New Zealand Skiing And Snowboarding Guide By R. Gould

New Zealand Skiing And Snowboarding Guide By R. Gould New Zealand Skiing And Snowboarding Guide By R. Gould If you are searching for a ebook by R. Gould New Zealand Skiing and Snowboarding Guide in pdf form, in that case you come on to the faithful website.

More information

Freedom Chair GRIT

Freedom Chair GRIT Freedom Chair www.gogrit.us info@gogrit.us 1-877-345-GRIT Engineered for Adventure We spent years at MIT, rigorously engineering the most versatile all-terrain chair on the market. We went through dozens

More information

St George s Archery Club BEGINNERS COURSE SESSION RUNNING ORDER PLANNER

St George s Archery Club BEGINNERS COURSE SESSION RUNNING ORDER PLANNER St George s Archery Club BEGINNERS COURSE SESSION RUNNING ORDER PLANNER SESSION ONE Lead SESSION THREE Lead Bow Selection Freestyle Shot Refresher Arrow Selection Warm-up Bracers & safety check Adjusting

More information

So You Want to Do the Crazyman!

So You Want to Do the Crazyman! So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to

More information

SKI & SNOWBOARD INSTRUCTOR COURSES NEW ZEALAND

SKI & SNOWBOARD INSTRUCTOR COURSES NEW ZEALAND SKI & SNOWBOARD INSTRUCTOR COURSES NEW ZEALAND CONTENTS. WELCOME YOUR NEW OFFICE HOW TO BECOME AN INSTRUCTOR THE COURSE PROGRAM WHERE CAN YOU GO IN NEW ZEALAND RESORT PROFILES WHY NEW ZEALAND NZ GALLERY

More information

Canyoneering. Full Day (7-8 Hours)* $199. *Our full day tour includes lunch.

Canyoneering. Full Day (7-8 Hours)* $199. *Our full day tour includes lunch. Canyoneering The sport of Canyoneering stretches back more than 12,000 years in the plains of Southern Utah. The ancient tribes who inhabited this landscape would navigate the slot canyons of Zion to gather

More information

Breathe in the fresh mountain air, filling your lungs completely. Now exhale. Breathe out all the air. Feeling refreshed.

Breathe in the fresh mountain air, filling your lungs completely. Now exhale. Breathe out all the air. Feeling refreshed. Forest visualization script Begin by finding a comfortable position sitting or lying down. Allow your body to begin to relax as you start to create a picture in your mind. Let the forest visualization

More information

A Fight for Hurling By ReadWorks

A Fight for Hurling By ReadWorks A Fight for Hurling By ReadWorks Patrick Wilson rushed through the back door with his backpack swinging back and forth across his shoulders. I m late I m late! he yelled to no one in particular, although

More information

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Assessment Walking Next, we will talk about physical activity. Before

More information

Staying Physically Active

Staying Physically Active Session 3 Assessment Background Background Information Information Things Things That That Get Get in in the the Way Way of of Physical Physical Activity Activity to to Get Get on on Track Track Goals

More information

New York Cycle Club. C-SIG FAQs

New York Cycle Club. C-SIG FAQs New York Cycle Club C-SIG FAQs Our C-SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions.

More information

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Steps Tips: Minutes Goals 34 Assessment Next, we will talk about physical activity. Before getting started,

More information

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008 BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008 General 1. Work on sound mechanics before anything else. The earlier a player learns the mechanics, the quicker she will progress in learning

More information

Life is better under a Shazeebo

Life is better under a Shazeebo Life is better under a Shazeebo A word from our founder. I love shade sails! A well-designed outdoor space with shade sails floating above can be very inviting. You get the feeling that you are supposed

More information

Legal Disclaimer You must get your physician s approval before beginning this exercise program.

Legal Disclaimer You must get your physician s approval before beginning this exercise program. 1 Legal Disclaimer You must get your physician s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult

More information

Wilderness House Literary Review 7/3. Donna French McArdle Blue Fish

Wilderness House Literary Review 7/3. Donna French McArdle Blue Fish Donna French McArdle Blue Fish Past the neck and toward the causeway, the guys kill the engine, crack a beer, and laugh. I m sitting on the bow while the boat drifts and bobs on the water, while the sunlight

More information

MARKETING & MEDIA MANAGER

MARKETING & MEDIA MANAGER @@ MARKETING & MEDIA MANAGER The W.A.S Marketing & Med ia Manager Program prepares students for a career in the marketing and media industry through a series of creative courses. Each course can be completed

More information

She's sitting in the bleachers in the football stadium, blinking under the lights, silent among the roars of the crowd.

She's sitting in the bleachers in the football stadium, blinking under the lights, silent among the roars of the crowd. December 9, 2005, 12:55 p.m. Janie Hannagan's math book slips from her fingers. She grips the edge of the table in the school library. Everything goes black and silent. She sighs and rests her head on

More information

MBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events.

MBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events. MANLY BEACH RUNNING CLUB MBRC NEWS 3 weeks till Blackmores Running Festival! In this edition... Runner of the Month for July is Coaches Corner - What running means to me Announcements & Upcoming Events

More information

Grandmaster Dr. Ted Gambordella

Grandmaster Dr. Ted Gambordella The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first

More information

Commitment like this is hard to find. Thank you for riding with us in Leadville!

Commitment like this is hard to find. Thank you for riding with us in Leadville! Welcome to the 3 day Leadville Stage Race! This Year marks the 23rd anniversary of the first Leadville Trail 100 mountain bike race. We are excited to have you join us for the second year of this challenge.

More information

Morevna Project Demo storyboard. Page 1/16

Morevna Project Demo storyboard. Page 1/16 Page 1/16 Shot 1: Ivan's lying on the road in an unnatural pose. His face covered with a bruises and his clothes are torn. There're two soldier bodies nearby lying face-down. The ground is covered with

More information

california SUMMER 2018

california SUMMER 2018 SAN FRANCISCO, CALIFORNIA 37.7749 N, 122.4194 W california trip overview The Golden State offers the perfect playground for the aspiring adventurer, and our California trip takes you to most beautiful

More information

Owyhee Hikes February & April, 2009

Owyhee Hikes February & April, 2009 Owyhee Hikes February & April, 2009 I did a 22 mile loop hike along the Snake River at Swan Falls to view petroglyphs and to find locations to fish for Bass, Catfish and Crappie later in the summer. I

More information

INFANT & TODDLER LOCOMOTOR SKILLS

INFANT & TODDLER LOCOMOTOR SKILLS General Infant & Toddler Movement Development Sometimes called traveling skills, locomotor skills transport the body as a whole from one point to another. Children acquire the ability to execute locomotor

More information