Activity Programme. January - March Community based opportunities for people with disabilities in Norfolk

Transcription

1 Activity Programme Community based opportunities people with disabilities in Norfolk - March 2018 BUILD Charity Limited is registered in England and Wales with Company number and registered with the Charity Commission Charity number Registered office: Church House, Church Alley, Redwell Street,, NR2 4SN Telephone: info@buildcharity.co.uk Website:

2 Phone us on (Office normally open Monday Friday between 10am and 1pm) Find us on the Internet: Find us on Facebook and Twitter:

3 Welcome to the BUILD Charity s Activity Programme The BUILD Charity was established in 1967 and is a Norfolk-based independent registered charity providing social, leisure and learning opportunities people with sensory, physical or learning disabilities. BUILD offers a wide range of activities across Norfolk people over the age of 16 years, including a weekly social club at the Vauxhall Centre in (known as the Club), a community based activity programme (which includes sport, outdoor activities, country walks, day-trips, visits, meals out and gardening projects), and a Skills Life programme supporting independent living skills. How to Use this Programme 1. Look at the calendar to find out what activities are on offer each week. 2. Go to the Inmation sections to find out more details about the activity, what time it is happening, what you will need to take part, how much it will cost and how to book your place. 3. Most activities need to be booked in advance. To do this, you will need to fill in a BUILD Activity Booking Sheet (BABS) which is available from our website, by calling the BUILD Office on or ing admin@buildcharity.co.uk If there is a fee to pay in advance, your place will not be booked until we receive your booking m and your money. When we have received your booking we will send you a receipt (if requested) any money paid to confirm your place. About a week bee the activity, you will receive an Activity Inmation Sheet (AIS) with everything you need to know about the activity. (Remember if you are new to BUILD you will also need to complete a Registration Form) 4. Remember BUILD also offers membership and you can save 5 off the shown on some of our activities, and you will get 5 off the entry price to the. No refunds are available if you cancel less than 24 hours bee the start of an event, or do not attend. If you give more than 24 hour s notice, we will issue a credit note the, but you may lose money on any costs we have already incurred.

4 Opportunities with the BUILD Charity The BUILD Charity believes that people with sensory, physical or learning disabilities should have the same opportunities in life that everyone else does, so our programme of social, leisure and learning opportunities is arranged as a mixture of mainly weekday evening and weekend opportunities in various community locations across Norfolk. We do not provide care; we provide basic levels of support to enable people to make the most of a community-based opportunity. Anyone who has the need help with going to the toilet, feeding or medication, or any other type of personal care or individual support, is welcome to access any of our opportunities but must bring the care required with them. Most activities encourage the use of public transport in getting to locations and meeting points. All of our opportunities are open to people over the age of 16, who are identified as having a sensory, physical or learning disability. We do not require a mal referral or medical inmation. For some activities we may ask people joining in to complete a health questionnaire to make sure that it is safe them to take part. Our programme of activities is split into three core areas: The The Community Activities Programme The Skills Life Programme To Book your Place: Fill out the BUILD Activity Booking Sheet on our website, fill it in at the, us at admin@buildcharity.co.uk or Call us on

5 BUILD Fees and Charges To get the best value out of BUILD activities, you should consider joining our monthly membership scheme. For just a month members get: BUILD Updates and Programmes all our services mailed to your home or chosen address Priority Booking BUILD activities where space is limited Save 5 per week on entry to the BUILD in central Save 5 on each of the Skills Life workshops Save 5 on the on some BUILD activities Invitation and discounted entry to the BUILD Christmas Parties If you pay the monthly BUILD Membership Fee of and take part in more than 4 BUILD activities per month, you will find monthly membership will save you money. Here s how If you visit the each week and take part in one other activity each week you will pay 96 each month, but only as a BUILD member (including your membership fee) saving you each month. Even if you do not go to, you will still make a saving if you take part in one community activity each week. How to pay activities: By cash or cheque (at the BUILD Offices in or at the ) On-line by direct credit to the BUILD Charity Bank Account Via a monthly invoice arrangement Contact Andy Rose on to discuss membership and payment options.

6 1 st 8 th 15 th 22 nd 29 th Monday 1 st Bounce with BUILD at Gravity, Riverside 8 th Bounce with BUILD at Gravity, Riverside 15 th Bounce with BUILD at Gravity, Riverside 22 nd Bounce with BUILD at Gravity, Riverside 29 th Bounce with BUILD at Gravity, Riverside Tuesday 2 nd Ten Pin Tuesday: 9 th 16 th Ten Pin Tuesday: 23 rd 30 th Ten Pin Tuesday: Dereham 3 rd 10 th 17 th 24 th 31 st Thursday Friday Sunday 4 th 11 th 5 th Sleeping Beauty 6 th Pantomime Swimming 7 th Sunday Lunch Club Fuse Party: Kings Lynn 18 th World Food Journey: France 25 th 12 th 19 th 26 th 13 th Skills life 14 th Circus Starr Gardening Club 20 th Brick Wonders 21 st Weekend Walkabout 27 th 28 th Fuse Party: Sunday Cinema

7 Date Activity Details What to Bring Cost Booking Deadline Monday 1 st BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Loose fitting comtable clothes, money 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Tuesday 2 nd Ten Pin Tuesday in Meal & Bowling 5:30pm to 8pm Meet at (see opposite) Option 1 Meet at the Queen of the Iceni Wetherspoon s at 5:30pm pre-bowling dinner. Option 2 Meet at Hollywood Bowl at 6:20pm 2 games of bowling. bowling ( 5.80) and food and drink. Food, drink and bowling cost plus Support Fee by 23 rd December Maximum number 16 places 3 rd 7pm to 9pm Vauxhall Centre, Johnson Place,, NR2 2SA Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: This week Shelia is back another great Fun with Fitness session! Entry fee plus money to spend in the tuck shop. BUILD Members - 9 Non-members years old - FREE Payable on entry up! Friday 5 th Sleeping Beauty The Pantomime 5pm Meet in the foyer of the Theatre Royal, Theatre Street, This permance is described as the Relaxed permance, particularly suitable people with autism, or those who might want to pop in and out during the permance if staying the whole show is too much. BUILD volunteers will be in and outside the auditorium, to make sure that people who may not be used to going to the theatre feel comtable. refreshments admission in advance, plus Half price tickets carers. BOOKING CLOSED/FULLY BOOKED

8 Date Activity Details What to Bring Cost Booking Deadline 6 th Swimming 11:30am to 1pm Riverside Swimming Pool, Wherry Rd,, NR1 1WX Public swimming session in s Riverside pool, supported by the centre s lifeguards. Please be aware that BUILD staff and volunteers are not able to assist with dressing or personal care. Towel, 20p piece locker, swimming costume, 4.95 entry. Swimming entry fee, plus Activity Support Fee Support Fee by 27 th December Sunday 7 th Monday 8 th Sunday Lunch Club 12pm to 2pm The Library Restaurant and Grill, Guildhall NR2 1JH BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Join a small group a cosy Sunday lunch in this beautiful old building. Choose from a selection of traditional roasts, with veggies, gravy and Yorkshire puds or go something from their regular menu, including mixed grills, burgers and much more. Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. food and drinks. Loose fitting comtable clothes, money Cost of food and drinks plus Activity Support Fee ( 5 BUILD Members; entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Support Fee by 28 th December Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. 10 th 7pm to 9pm Vauxhall Centre, Johnson Place,, NR2 2SA Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Women s Group Entry fee plus money to spend in the tuck shop. BUILD Members - 9 Non-members years old - FREE Payable on entry up!

9 Date Activity Details What to bring Cost Booking Deadline Thursday 11 th 13 th 13 th Sunday 14 th FUSE Party (Kings Lynn) 6:30pm to 9pm Dr Thirsty Club & Lounge, Norfolk Street, Kings Lynn Skills Life: Winter Food = Winter Fuel 10:30am to 12:30pm Build Offices, Church House Circus Starr 1:15pm to 3pm Hellesdon High School, 187 Middleton's Lane, NR6 5SB Gardening Club: Allotment 11am to 12:30pm Plumstead Road, East, close to NR7 9XN Entry those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required. We will be exploring the types of food that are good keeping us warm and well during the winter. We ll also learn some cookery skills and taste some foods we prepare. Circus Starr will be bringing the magic of the circus to with clowns, dancers and aerial acrobats. We have free tickets. BUS BUDDIES FROM NORWICH ON REQUEST We will be looking at preparing the allotment the Spring, and hopefully will have a greenhouse and shed in place. Our jobs may include building a bench and kitting out our new shed. drinks at the bar. Dress to impress. refreshments Old clothes and gardening gloves. 4 entry people with disabilities with up to 2 carers/supporters per person getting free entry. This will be a FREE event those aged refreshments, bus travel plus Activity Support Fee ( 5 BUILD Members; 10 up and pay on the door Pay by 3 rd BOOKING CLOSED/FULLY BOOKED Pay by 4 th

10 Date Activity Details What to bring Cost Booking Deadline Monday 15 th Tuesday 16 th 17 th Thursday 18 th BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Ten Pin Tuesday in Meal & Bowling 5:30pm to 8pm Meet at (see opposite) 7pm to 9pm Vauxhall Centre, Johnson Place,, NR2 2SA World Food Journey: France 7pm to 9:30pm The CÔte Brasserie Exchange Street NR2 1DP Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Option 1 Meet at the Queen of the Iceni Wetherspoon s at 5:30pm pre-bowling dinner. Option 2 Meet at Hollywood Bowl at 6:20pm 2 games of bowling. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group This month we ll be visiting France! Enjoy French specials such as beef Bourguignon, roast duck, and gratin potatoes. Yum! Loose fitting comtable clothes, money bowling ( 5.80) and food and drink. Entry fee plus money to spend in the café meal and drinks entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Food, drink and bowling cost plus BUILD Members - 9 Non-members years old - FREE Payable on entry Food and drinks cost, plus Activity Support Fee Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Support Fee by 6 th Maximum number 16 places up! Support Fee by 8 th 20 th Brick Wonders at The Forum 1pm to 3pm 2 Millennium Plain, NR2 1TF Brick Wonders features recreations in LEGO bricks of amazing sights from around the world, curated by artist Warren Elsmore. The exhibition features over 500,000 Lego blocks! And includes models of the Egyptian pyramids, London Bridge, the Northern Lights, and includes a centrepiece of a model airport. Free entry, bring some money refreshments in the café. refreshments plus Support Fee by the 10 th

11 Date Activity Details What to bring Cost Booking Deadline Sunday 21 st Monday 22 nd Weekend Walkabout: Winter Walks 12:15pm to 2:50pm Meet at, and returning to, the Railway Station NR1 1EF BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, We will catch the train to Brundall and have a walk around the Brundall Marina and Strumpshaw Fen, taking a look at life at the waterside the residents, both people and birds. Coffee stop at The Yare in Brundall. We will return to by train. TRAIN BUDDIES FOR ALL FROM NORWICH Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Weather appropriate outdoor footwear and clothing, money the train, and Loose fitting comtable clothes, money refreshments, travel (return train ticket 3.60), plus Activity Support Fee ( 5 BUILD Members; entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Support Fee by the 11 th Maximum number 12 places Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. 24 th 7pm to 9pm Vauxhall Centre, Johnson Place,, NR2 2SA Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group Entry fee plus money to spend in the cafe BUILD Members - 9 Non-members years old - FREE Payable on entry up! Thursday 25 th FUSE Party () 6:30pm to 9pm Mercy, Prince of Wales Road, Entry those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required drinks at the bar. 4 entry people with disabilities with up to 2 carers/supporters per person getting free entry. up and pay on the door.

12 Date Activity Details What to bring Cost Booking Deadline Sunday 28 th Monday 29 th Sunday Cinema Meeting during the afternoon in the Foyer of VUE, Castle Mall,, NR1 3DD BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Mainstream cinema showings change regularly so we will not know the film on offer until about a week bee. Register interest and confirm attendance once we send you the details of the film we are going to see. Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Admission 9.49 (pay at venue). Money Loose fitting comtable clothes, money Admission and refreshments, plus 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Support Fee by 18 th Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Tuesday 30 th 31 st Ten Pin Tuesday in Dereham - Meal & Bowling 5:30pm to 7:45pm (see options opposite) Meet at Strikes Bowling Alley, Dereham, NR19 1DF 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Option 1 Meet at the Bowling Alley a pre-bowling meal at 5:30pm Option 2 Meet at the Bowling Alley at 6:20pm to play 2 games of ten pin bowling. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: BINGO bowling ( 5.90) and food and drink. Entry fee plus money to spend in the cafe Food, drink and bowling cost, plus BUILD Members - 9 Non-members years old - FREE Payable on entry Support Fee by 20 th up!

13 29 th 5 th 12 th 19 th 26 th Monday 29 th 5 th Bounce with BUILD at Gravity, Riverside 12 th Bounce with BUILD at Gravity, Riverside 19 th Bounce with BUILD at Gravity, Riverside 26 th Bounce with BUILD at Gravity, Riverside Tuesday 30 th 6 th Ten Pin Tuesday: 13 th Fitness Fun Taster Session 20 th Ten Pin Tuesday: 27 th Ten Pin Tuesday: Dereham 31 st 7 th 14 th 21 st 28 th Thursday Friday 1 st 8 th Fuse Party: Kings Lynn 15 th World Food Journey: Chinese New Year 22 nd 2 nd 9 th 16 th 23 rd Fuse Party: 3 rd Swimming 10 th Skills Life 17 th 24 th Roller Skating Sunday 4 th Sunday Lunch Club 11 th Gardening Club 18 th Weekend Walkabout 25 th Sunday Cinema

14 Date Activity Details What to Cost Booking Deadline 3 rd Sunday 4 th Swimming 11:30am to 1pm Riverside Swimming Pool, Wherry Rd,, NR1 1WX Sunday Lunch Club: 12pm to 2pm Rushcutters Arms 46 Yarmouth Road, Thorpe St Andrew NR7 0HE Public swimming session in s Riverside pool, supported by the centre s lifeguards. Please be aware that BUILD staff and volunteers are not able to assist with dressing or personal care. Join a small group a delicious lunch at this historic pub. The Rushcutters Arms is a 16 th century building which sits on the banks of the River Yare, overlooking the village of Thorpe St Andrew the perfect spot a relaxing meal with friends. Towel, 20p piece locker, swimming costume, 4.95 entry fee. food and drinks. (Transport money, or bus pass travel.) Swimming entry fee, plus Activity Support Fee Members; 10 Non- Members) Food and drink cost, plus Activity Support Fee Members; 10 Non- Members) Support Fee by 24 th Support Fee by 25 th Monday 5 th BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, BUS BUDDIES FROM NORWICH ON REQUEST Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Loose fitting comtable clothes, money 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Tuesday 6 th Ten Pin Tuesday in Meal & Bowling 5:30pm to 8pm Meet at (see opposite) Option 1 Meet at the Queen of the Iceni Wetherspoon s at 5:30pm pre-bowling dinner. Option 2 Meet at Hollywood Bowl at 6:20pm 2 games of bowling. bowling ( 5.80) and food and drink. Food, drink and bowling cost plus Activity Support Fee Members; 10 Non- Members) Support Fee by 27 th Maximum number 16 places

15 Date Activity Details What to bring Cost Booking Deadline 7 th Thursday 8 th 10 th 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA FUSE Party (Kings Lynn) 6:30pm to 9pm Dr Thirsty Club and Lounge, Norfolk Street, Kings Lynn Skills Life: Looking Love 10:30am to 12:30pm Build Offices, Church House Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Yoga with Lucy Session Entry those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required. As Valentine s Day approaches we will be exploring relationships, why they matter, how to keep them safe and keep you in control, as well as offering some advice on finding that someone special to share your time with. Entry fee plus money to spend in the cafe drinks at the bar. Dress to impress. BUILD Members - 9 Non-members years old - FREE Payable on entry 4 entry people with disabilities with up to 2 carers/supporters per person getting free entry. N/A ( 5 BUILD Members; 10 This will be a FREE event those aged No need to book just turn up! No need to book just turn up and pay on the door Support Fee by 31 st Maximum number 8 places Sunday 11 th Gardening Club: Park Life 11am to 12:30pm Meeting at the main park gates on Angle Road NR3 3HX This month we will have a wander around Waterloo Park in to have a look at the gardens and winter displays. BUS BUDDIES FROM NORWICH ON REQUEST Comtable, weather appropriate clothes and footwear. ( 5 BUILD Members; 10 Support Fees by 1 st Maximum number 8 places

16 Date Activity Details What to bring Cost Booking Deadline Monday 12 th Tuesday 13 th BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside,. Fitness Fun Taster Session 7pm to 8:15pm The Fitness Academy Unit 3, Guardian Road,, NR5 8PF Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Launching our new Fit Fun programme this is a taster session at one of s newest gym and fitness centres where Fitness Coaches will support a fun activity session giving advice on some simple ways to improve physical health at a pace to suit you. If you ve never been to a gym, or are looking to start a regular exercise programme, then join us. Loose fitting comtable clothes, money Loose fitting comtable clothes, trainers and a bottle of water entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. 5 BUILD Non-Members years old - FREE Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Support Fees by 3 rd Maximum number 10 places 14 th 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game and raffle and pool table. This week includes: Disco and Women s Group Entry fee plus money to spend in the cafe BUILD Members - 9 Non-members years old - FREE Payable on entry up! Thursday 15 th World Food Journey: Chinese New Year 7pm to 9:30pm The Canton Chinese Restaurant, 129 Thorpe Road NR1 1TR We re celebrating Chinese New Year 2018 will be the year of the dog. Come along and enjoy some traditional Chinese cuisine with an all you can eat menu at meal and drinks. Food and drinks cost, plus Activity Support Fee Support Fee by 5 th

17 Date Activity Details What to bring Cost Booking Deadline Sunday 18 th Monday 19 th Tuesday 20 th 21 st Weekend Walkabout: Eaton and Cringled 12:30pm to 3pm Meet at St Stephen s Street bus stop BR. Returning to Bus Station at 3pm. BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Ten Pin Tuesday in Meal & Bowling 5:30pm to 8pm Meet at (see opposite) 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Join a small group a lovely walk along the River Yare around Eaton and Cringled. Then warm up with refreshments at Waitrose cafe afterwards. BUS BUDDIES FOR ALL FROM NORWICH Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Option 1 Meet at the Queen of the Iceni Wetherspoon s at 5:30pm pre-bowling dinner. Option 2 Meet at Hollywood Bowl at 6:20pm 2 games of bowling. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group. Weather appropriate shoes and outdoor wear. bus travel, bus pass and refreshments Loose fitting comtable clothes, money bowling ( 5.80) and food and drink. Entry fee plus money to spend in the cafe refreshments (paid on the day), plus 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Food, drink and bowling cost plus BUILD Members - 9 Non-members years old - FREE Payable on entry Support Fee by 8 th Maximum number 12 people Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Support Fee by 10 th. Maximum number 16 places up!

18 Date Activity Details What to Bring Cost Booking Deadline Thursday 22 nd 24 th Sunday 25 th Monday 26 th FUSE Party () 6:30pm to 9pm Mercy, Prince of Wales Road, Roller Skating Funky s 1pm to 5pm Burton Road Business Park Spar Road NR6 6AX Sunday Cinema Meeting during the afternoon at VUE, Castle Mall,, NR1 3DD BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Entry those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required. Join us a fun filled afternoon of rollerskating! Funky s offers great facilities, with a 17 metre by 40 metre skating rink with a hand rail all the way around to keep you steady! The maple floor also gives a good grippy surface, so this activity is open to all levels of skating abilities. BUS BUDDIES FROM NORWICH ON REQUEST Mainstream cinema showings change regularly so we will not know the film on offer until about a week bee. Register interest and confirm attendance once we send you the details of the film we are going to see. Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Dress to impress. ID may be required. Comtable clothes, bus pass or money travel, money entry and skate hire, and refreshments Admission 9.49 (pay at venue). Money Loose fitting comtable clothes, money 4 entry people with disabilities with up to 2 carers /supporters per person getting free entry. Entry: 6.75, plus skate hire 1.50, money refreshments and travel plus Activity Support Fee Admission and refreshments, plus 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. up and pay on the door. Support Fee by 14 th Support Fee by 15 th Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night.

19 Date Activity Details What to Bring Cost Booking Deadline Tuesday 27 th 28 th Ten Pin Tuesday in Dereham - Meal & Bowling 5:30pm to 7:45pm (see options opposite) Meet at Strikes Bowling Alley, Station Rd, Dereham, NR19 1DF 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Option 1 Meet at the Bowling Alley a pre-bowling meal at 5:30pm Option 2 Meet at the Bowling Alley at 6:20pm to play 2 games of ten pin bowling. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group bowling ( 5.90) and food and drink. Entry fee plus money to spend in the cafe Food, drink and bowling cost, plus BUILD Members - 9 Non-members years old - FREE Payable on entry Support Fee by 17 th up!

20 March 26 th 5 th March 12 th March 19 th March 26 th March Monday 26 th 5 th Bounce with BUILD at Gravity, Riverside 12 th Bounce with BUILD at Gravity, Riverside 19 th Bounce with BUILD at Gravity, Riverside 26 th Bounce with BUILD at Gravity, Riverside Tuesday 27 th 6 th 28 th 7 th Ten Pin Tuesday: 13 th 20 th 14 th 21 st Ten Pin Tuesday: 27 th Ten Pin Tuesday: Dereham 28 th Thursday 1 st 8 th Fuse Party: Kings Lynn 15 th World Food Journey: Mexico 22 nd 29 th Fuse Party: Friday Sunday 2 nd 9 th 16 th 23 rd 30 th 3 rd Swimming 4 th Sunday Lunch Club 10 th 11 th Skills Life Gardening Club 17 th 18 th Wroxham Barns Weekend Walkabout 24 th Afternoon Tea and Easter Egg Hunt 25 th Sunday Cinema 31 st GOOD FRIDAY EASTER SATURDAY 1 st EASTER SUNDAY

21 Date Activity Details What to bring Cost Booking Deadline 3 rd March Sunday 4 th March Monday 5 th March Swimming 11:30am to 1pm Riverside Swimming Pool, Wherry Rd,, NR1 1WX Sunday Lunch Club: 12pm to 2pm Bills Restaurant Back of the Inns NR2 1PT BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Public swimming session in s Riverside pool, supported by the centre s lifeguards. Please be aware that BUILD staff and volunteers are not able to assist with dressing or personal care. Join a small group lunch in this popular restaurant. Lovely surroundings and something everyone on the menu. Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Towel, 20p piece locker, swimming costume, 4.95 entry fee. food and drinks. Loose fitting comtable clothes, money Swimming entry fee, plus Activity Support Fee Food and drink cost, plus Activity Support Fee 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Support Fee by 21 st Support Fee by 22 nd Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Tuesday 6 th March Ten Pin Tuesday in Meal & Bowling 5:30pm to 8pm Meet at (see opposite) Option 1 Meet at the Queen of the Iceni Wetherspoon s at 5:30pm pre-bowling dinner. Option 2 Meet at the Hollywood Bowl at 6:20pm to play 2 games of ten pin bowling. bowling ( 5.80) and food and drink. Food, drink and bowling cost, plus Support Fee by 24 th Maximum number 16 places 7 th March 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Fun with Fitness with Shelia! Entry fee plus money to spend in the cafe BUILD Members - 9 Non-members years old - FREE Payable on entry up!

22 Date Activity Details What to bring Cost Booking Deadline Thursday 8 th March 10 th March Sunday 11 th March Monday 12 th March 14 th March FUSE Party (Kings Lynn) 6:30pm to 9pm Dr Thirsty Club and Lounge, Norfolk Street, Kings Lynn Skills Life: Selling our Story 10:30am to 12:30pm The Family Voice Conference, John Innes Centre, Gardening Club: 11am to 12:30pm BUILD Cottage Garden BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Entry those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required. Join the BUILD Charity Roadshow team on their stand at the Family Voice Conference promoting the services offered to people with disabilities. Learn marketing and promotion skills and find out about a range of other services on offer locally. BUS BUDDIES FROM NORWICH ON REQUEST This month we will be back at our cottage garden, working on planting the upcoming spring time and doing some general maintenance. Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Women s Group drinks at the bar. Dress to impress. Old clothes and gardening gloves Loose fitting comtable clothes, money Money to spend on refreshments, and games of chance. 4 entry people with disabilities with up to 2 carers/supporters per person getting free entry entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. BUILD Members - 9 Non-members years old - FREE Payable on entry up and pay on the door Support Fee by 28 th Support Fee by 1 st March Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. up and pay on the door.

23 Date Activity Details What to bring Cost Booking Deadline Thursday 15 th March 17 th March Sunday 18 th March World Food Journey: Mexico 7pm to 9:30pm Chiquito Riverside Retail Park, Wherry Street, NR1 1WZ Wroxham Barns Visit 10am to 5pm Tunstead Road Hoveton, NR12 8QU Weekend Walkabout: Springtime Riverside Walkabout 1pm to 3pm Meet at Railway Station. This month, by popular choice of our members, we ll be visiting Chiquito a Mexican feast! Join us and enjoy some classic Mexican street food, included fajitas, tacos and empanadas. Wroxham Barns is an award-winning visitor attraction in the Norfolk countryside. There s so much to see and do, including the Junior Farm where you can visit the animals and groom, cuddle and feed them! We will be catching a bus from and sharing taxis from the bus stop to the barns same on return BUS BUDDIES FROM NORWICH FOR ALL Join a small group a gentle walk along the river and admire the riverside coming back to life after winter. Refreshments at The Red Lion. meal and drinks. Comtable shoes and weather appropriate clothing, money food and refreshments, money or bus pass travel bus and taxi Money/bus pass travel, plus money Food and drinks cost, plus Activity Support Fee Admission to Junior Farm 6.50;.50p bags of animal feed; money lunch/refreshments, travel, plus refreshments, plus Support Fee by 5 th March Support Fee by 7 th March Maximum number 12 places Support Fee by 8 th March

24 Date Activity Details What to Bring Cost Booking Deadline Monday 19 th March Tuesday 20 th March 21 st March 24 th March Sunday 25 th March BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Ten Pin Tuesday in Meal & Bowling 5:30pm to 8pm Meet at (see opposite) 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA Afternoon Tea at the Castle and Easter Egg Hunt 1:30pm to 3:30pm Meet at the entrance on Castle Meadow. NR1 3JU Sunday Cinema Meeting during the afternoon at VUE, Castle Mall,, NR1 3DD Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Option 1 Meet at the Queen of the Iceni Wetherspoon s at 5:30pm pre-bowling dinner. Option 2 Meet at the Hollywood Bowl at 6:20pm to play 2 games of ten pin bowling. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group Join us afternoon tea in the lovely surroundings of the Castle if the weather is good we will have an Easter egg hunt in the Castle Gardens beehand. Mainstream cinema showings change regularly so we will not know the film on offer until about a week bee. Register interest and confirm attendance once we send you the details of the film. Loose fitting comtable clothes, money bowling ( 5.80) and food and drink. Entry fee plus money to spend in the cafe afternoon tea. Admission 9.49 (pay at venue). Money 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Food, drink and bowling cost, plus BUILD Members - 9 Non-members years old - FREE Payable on entry food/refreshments plus Activity Support Fee Admission and refreshments, plus Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Support Fee by 10 th March Maximum number 16 places up! Support Fee by 14 th March Support Fee by 15 th March

25 Date Activity Details What to bring Cost Booking Deadline Monday 26 th March BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Join in an exclusive BUILD Charity hosted trampolining party people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes bee booking in and safety briefing. Loose fitting comtable clothes, money 7.50 entry plus 1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce. Ideally, and to save time on arrival, pre-book on line with Gravity at or you can turn up on the night. Tuesday 27 th March 28 th March Thursday 29 th March Ten Pin Tuesday in Dereham - Meal & Bowling 5:30pm to 7:45pm (see options opposite) Meet at Strikes Bowling Alley, Station Rd, Dereham, NR19 1DF 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street,, NR2 2SA FUSE Party () 6:30pm to 9pm Mercy, Prince of Wales Road, Option 1 Meet at the Bowling Alley a pre-bowling meal at 5:30pm Option 2 Meet at the Bowling Alley at 6:20pm to play 2 games of ten pin bowling. Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery group Entry those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required. bowling ( 5.90) and food and drink. Entry fee plus money to spend in the cafe Dress to impress. ID may be required. Food, drink and bowling cost, plus BUILD Members - 9 Non-members years old - FREE Payable on entry 4 entry people with disabilities with up to 2 carers /supporters per person getting free entry. Support Fee by 17 th March up! up and pay on the door.

26 Staying Safe - people using or supporting activities Adults or young people who use or support activities managed by BUILD have the right to expect to feel safe and respected. This policy, designed by people who use and support our programmes, sets out some expectations to keep people safe, and maintain appropriate behaviour that shows respect everyone attending an activity. Showing respect to others: People should not use language that others might find upsetting or offensive People should not push others, punch, or use any other type of physical violence People should avoid suggestive or sexual behaviour People should avoid bullying of any kind People should be polite to each other People should follow reasonable requests and instructions given by staff or lead volunteers People who have said that they intend to take part in an activity, or support it, should let BUILD know if they can no longer attend Keeping Safe and Well: All BUILD Volunteers and paid staff will complete a safeguarding check and be asked to supply the names of two unrelated people who can act as references them. They will also complete induction training which includes a briefing on BUILD s Safeguarding Vulnerable Adults and Young People Policy. All BUILD Volunteers and paid staff will, within the first three months of their role, attend a workshop on safeguarding (or show evidence that they have gained the learning from other paid or volunteer roles). Smoking is not allowed in any building used by BUILD, unless in dedicated smoking areas. Everyone is responsible keeping personal possessions safe. BUILD will not be responsible any loss or damages caused on a BUILD activity. Anyone needing any m of personal care or help with medication will provide this themselves, as BUILD staff and volunteers are not trained to do this.

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