2. Bisect the middle 4 right angles with valleycreases. 5. Crease bisectors, stopping where shown. Then swing flaps around.

2. Crease halfway, making a mark. 5. Use mark from previous step to make this valleyfold. 8. Mountain in half. 9. Crease and unfold.

$ Butterfly A dollar bill makes a model 55mm long with a 65mm wingspan. For your first attempt, begin with a 3x7 rectangle larger than a dollar bill. 1. Begin black side up. Valley-crease, the horizontal

Dragon In Flight (Version 2.5) By Charles Esseltine.

Dragon In Flight (Version 2.5) By Charles Esseltine. I suggest that you should use a large (9 inch or larger) piece of foil (Florist foil is the best in my opinion.), for your first model. You can make

The Collapsible Cube is a tube that twists into a cube, which will collapse flat for storage in two directions.

Pocket Rhombic Tetrahedron and Collapsible Cube Designed by David Mitchell Pocket Rhombic Tetrahedron Collapsible Cube The Pocket Rhombic Tetrahedron is a simple variation of my Pocket Tetrahedron design

!""#$%!!!!!!!!!!!!!!! "#$%!&'()*!$%!*(%+!,-!.-'/!()/!.'$*%!%,0($1#,!()/!%2--,#3!!4//!(!%2(''!(2-5),!-.!5&! *'*6(,-0!.-0!'-)1!'*6*'!.'$1#,%3!!!!!!!!

""#$% "#$%&'()*$%*(%+,-.-'/()/.'$*%%,0($1#,()/%2--,#34//(%2(''(2-5),-.5& *'*6(,-0.-0'-)1'*6*'.'$1#,%3 70$*),,#*,*2&'(,*8$,#,#*9:;

Introduction. Have Fun Pat Morgan patsplanes.com. The cool paper airplane site!

Folded Designs Introduction Since at least 1909 paper planes have been folded and flown and become addictive to the true fan. I have been folding paper airplanes for over 45 years and designing them for

1. Downward Facing Dog

1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your

Table Of Airplanes. Arrow 1. Bulldog 4. Bullet 8. Canard 11. Classic Dart. Condor 17. Delta 20. Dragonfly 23. Raptor 26. Spade 31

Table Of Airplanes Plane Page Arrow 1 Bulldog 4 Bullet 8 Canard 11 Classic Dart 14 Condor 17 Delta 20 Dragonfly 23 Raptor 2 Spade 31 Arrow This plane is easy to fold and flies straight and smooth. Add

It is also possible to make a more traditional version of the design - which I call Easy Glider - which can be launched by hand in the normal way.

The Kendal Flyer Designed by David Mitchell The Kendal Flyer is a rubber band launched plane that I designed in 1990. It is possible to make a pure origami version but I prefer this one in which the nose

Basket for Janice. by Beth Hester. GH Productions, Inc. The Basket Maker s Catalog

Basket for Janice by Beth Hester GH Productions, Inc. The Basket Maker s Catalog Materials are available from your basketry supply store or contact: The Basket Maker s Catalog GH Productions, Inc. 521

Rockets. Student Journal. After School STEM Academy

Rockets Student Journal After School STEM Academy 1 2 Activity 1 ACTIVITY 1: SODA STRAW ROCKET ACTIVITY 1. 2. Cut out one big rectangle, otherwise known as your rocket body. Curl the rectangle lengthwise

V International Origami Internet Olympiad

Russia 2015 V International Origami Internet Olympiad Russia 2015 1 Jury: Andrey Ermakov - founder of the olympiad Peter Stein - origami olympiad champion in 2014 Yaroslav Terehov - administrator of oriart.ru

Dao Form from Lung Hu Shaun Master Weng 12 Moves

Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening

Swing Your Partner. by Beth Hester. GH Productions, Inc. The Basket Maker's Catalog

Swing Your Partner by Beth Hester GH Productions, Inc. The Basket Maker's Catalog Materials are available from your basketry supply store or contact: The Basket Maker's Catalog GH Productions, Inc. 521

BALLOON GUN / REVOLVER INSTRUCTIONS

LLOON GUN / REVOLVER INSTRUCTIONS Requirements: 1 x 160Q (black) 1 x 160Q (mocha brown) 1 x 260Q black [optional] 1. Inflate a black 160Q leaving a 4 (four inch) tail and tie the knot. Remember to burp

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.

2012 K9100 COMPACT Worldwide Cycling Solutions Through Creative Innovations.

Home Instruction Sheet Step-1Please check for any missing parts. Model K9100 COMPACT (Basic AirCaddy) aircaddy web page 20 04/03/12 98% (1) T3230-00 METAL WHEEL TRUCK Model K8350 (Aircraft Kit) (Optional)

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky.

Stand Up Tall. Take 3 deep breaths. Sunrise. Sunset On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. As you exhale,

Bob's Card Models and [Resources]

Bob's Card Models http://www.bobscardmodels.altervista.org/ and www.zealot.com [Resources] Savoia-Marchetti S.55 1:72 The Savoia-Marchetti S.55 was a double-hulled flying boat produced in Italy beginning

Warm Ups. Standing Stretches

Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

The Forest School Training Co. OCN accredited training

Useful Knots for Forest School The Overhand Knot 1. Cast an overhand loop. Take the working end and push it through the loop. The Figure of Eight Knot 1. Form a loop and pass the end under the standing

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

Apple Basket with Swing Handle

Apple Basket with Swing Handle GH PRODUCTIONS, INC. The Basket Maker's Catalog www.basketmakerscatalog.com Materials are available from your basketry supply store, or contact: Copyright 2000 GH Productions,

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES

RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations

Shot Technical Model

Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR

Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

(FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

CONSTRUCTOPEDIA NXT Kit 9797

CONSTRUCTOPEDIA NXT Kit 9797 Beta Version 2.0 August 17, 2007 Center for Engineering Educational Outreach Tufts University Table of Contents Simple Shapes and Structures. Page 3 Ways To Attach NXT Motors...

X-PRESS STAGE SYSTEM OWNER S MANUAL. TOOLS REQUIRED Allen Wrench (provided)

X-PRESS STAGE SYSTEM BEFORE YOU BEGIN... Read and understand these instructions before operating. Use caution and care for your back when lifting, pushing, pulling, or folding and unfolding these units.

Pro Bow. .com. the construction. one using to use the. video. The. with. We would. love to hear others. Figure 1

Pro Bow The Hand www.probowthehand..com Instructions for Small Hand 1 Ribbon Congratulations on your purchase of Pro Bow The Hand. This item truly revolutionizes the construction of bows. Never before

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

Ships of the world : Esmeralda : Assembly Instructions

http://www.canon.com/c-park/ Before starting assembly: Writing the number of each section on its back side before cutting out the sections is highly recommended. (* This way, you can be sure which section

Click on the name of a throw to see a description and images of that throw.

List of Judo Throws Click on the name of a throw to see a description and images of that throw. Dai Ikkyo (Group 1) Throws Osoto Gari (Large Outer Reap) De Ashi Harai (Forward Foot Sweep) Uki Goshi (Floating

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching

Bi-Fold Frame Class by Mary Anne

Bi-Fold Frame Class by Mary Anne Ludgershall Crop You will need: one A3 sheet of black foam core four additional 1 inch x 8 inch strips of black foam core Strong double sided tape (1/2 inch and 1/2 to

SHOT PUT - GLIDE TECHNIQUE

SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The

BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY

BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY This yoga flow is great to do on your active rest days, when your muscles are feeling a little tight, or if you just feel like getting your Zen on. You can do this

Belton High School Marching Fundamentals 2016

Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

EAR TAPING Cheryl Cates Encores Boxers

I have put together the following in order to give the basics of ear taping. I have used this, or a variation of this method for many years. If you have any questions, please feel free to email me. You

Lectric Cycles Mid-Drive Electric Motor Installation

Lectric Cycles Mid-Drive Electric Motor Installation This write-up describes the installation of a Lectric Cycles electric motor. The model is the e-rad Mid-Drive 750 Watt conversion kit, installed on

Sprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes

Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master

Handle the film very carefully. As with aluminum foil, once creased, the film will remain creased.

RECOMMENDED TOOLS: Bottled water (not tap water) Spray bottle Squeegee or squeegee card Break-away utility knife (for cutting film) Single-edged razor blade (for cleaning glass) Ruler or tape measure Soft,

THERAPUTTY ACTIVITIES

THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want

Beginners Fly-Tying Notes

Beginners Fly-Tying Notes SESSION 1 Tools Bobbin holder Threader (for dental floss!) Bodkin/ Dubbing needle (hat pins!) Vice 1 Check that: the jaws hold the sizes of hooks you want to tie on; and the stem

RAVE SUP STAND UP PADDLE BOARD User Guide/Owner s Manual

RAVE SUP STAND UP PADDLE BOARD User Guide/Owner s Manual ! W A R N I N G This product is not a lifesaving device. Always wear a nationally approved personal floatation device when using this product. Not

Now that you have a Safety Break or

The SAFETY BREAK SYSTEM User Instructions push block breaking button Glass Breaking Tools The three-part UN-PLIER CENTER Safety Break Safety Break System and the onepiece M-80 allow glass breaking anywhere

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the

Techniques To Treat Your Pain At Home (512)

Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.

THE AMERICAN BARN DOOR KITE

THE AMERICAN BARN DOOR KITE Oregon Kitemaker s Retreat January 2007 Rod Beamguard 4104 NW 112 th Way Vancouver, WA 98685-3578 (360) 574-8050 home (360) 750-9833 office kytfevr@wa-net.com PLANFORM BARN

Index Age: 5 8 Yrs Invocation Prayers 1) Standing: A) Palm Tree Pose (Talasana) B) Ekpadasana C) Cone Pose (Konasana) 2) Sitting: A) Mountain Pose (Parvatasana) B) Cat Pose (Manjarasana) C) Butterfly Pose

Arrow. This plane is easy to fold and flies straight and smooth. Add a small amount of up elevator for long level flights.

Arrow This plane is easy to fold and flies straight and smooth. Add a small amount of up elevator for long level flights. Orient the template with the UP arrow at the top of the page. Then, flip the paper

6 th - 12 th grade. 30 minutes in class; 2 hours to make the first time

6 th - 12 th grade Asking questions and defining problems Developing and using models Planning and carrying out investigations 30 minutes in class; 2 hours to make the first time One each: rectangular

Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

Flying High. HHJS Science Week Background Information. Forces and Flight

Flying High HHJS Science Week 2013 Background Information Forces and Flight Flight Background Information Flying is defined as controlled movement through the air. Many things can become airborne but this

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem

BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

Activity Sheet 1 What determines the amount of friction between two surfaces?

Student Name: Activity Sheet 1 What determines the amount of friction between two surfaces? I. Forces Try pushing a block around on a table. What direction do you have to push in to make it move? If you

Floor Gymnastics:pair work correction

Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making

GRADE LEVEL STANDARD DESCRIPTION

VOLLEYBALL VOLLEYBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND 3 rd PE.2.M.1.2 PE 2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 PE.2.R.6.3 PE 3.M.1.2 PE.3.C.2.2

Fly Tying Tips from Hermann Fisher, Kamloops, Canada As Submitted by Lee Ann Ross

Fly Tying Tips from Hermann Fisher, Kamloops, Canada As Submitted by Lee Ann Ross How to deal with a crowded head when tying flies: Use a piece of a bicycle inner tube and punch small holes in it. Slip

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

Standing Postures Pose Name Description

Standing Postures Mountain Stand tall and lift the crown upward away from the ears. Distribute weight evenly over the four corners of each foot. Engage (or flex) the legs and draw the shoulder blades onto

8 Pieces of Brocade. 1. Two hands lifting the sky with finger interlocked to harmonize the triple warmers.

8 Pieces of Brocade Preparing/standing form: Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict, tongue touch the upper jaw, close lower jaw,

Lesson Guide Yoke Dirndl Skirt Draping: Beginner

Lesson Guide Yoke Dirndl Skirt Draping: Beginner Module 1 Prepare Dress Form Step 1 To prepare your dress form for draping, you will need to apply adhesive style tape to your dress form. Begin by measuring

Learn to Swim - The Breaststroke

BASICS OF SWIMMING A Skill for Life: Learning to swim is a life skill that can come in very useful throughout one s life. Swimming is not only a great way to keep fit, it is also a requirement for various

PARTNER With all partner stretches: communicate with partner and use caution!!

- warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch

Handout 4: Yoga Movement for Chronic Pain

Handout 4: Yoga Movement for Chronic Pain Yoga can be an effective practice for chronic pain management. Instructions for five poses are included here: 1) Seated Lateral Stretch, 2) One-legged Butterfly,

Section 4: Sequence valve adjustments

Section 4: Sequence valve adjustments 290509 For models 40 / 45 / 45R / 50 / 60 Jan 30 2014 - Page Sequence valve manifold (pic) 2 Sequence valve overview 2 Sequence valve manifold flow chart 3 Trouble

Instructional Task Cards for creating Yoga Stories

Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students

Coaches Handbook. Coaches Handout Page 1

Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the

Magic Circle Rotational 90 min 2011

STUDIO CIRCUIT MAGIC CIRCLE ROTATIONAL PROGRAM INTERNATIONAL PILATES HERITAGE CONGRESS 2017 Shoulder Warm Up Cross Foot Stretch Triangle Stretch Bow & Arrow Facing Front and Turning Side Side Bend & Twist

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

Instructional Manual

Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting

AAC CADET INSTRUCTOR S HANDBOOK. CEREMONIAL DRILL, SMLE.303 and 7.62 mm SLR

AAC CADET INSTRUCTOR S HANDBOOK CEREMONIAL DRILL, SMLE.303 and 7.62 mm SLR 2010 THIS PAGE INTENTIONALLY BLANK i PREFACE Aim 1. The aim of this publication is to provide Cadets with the information to conduct

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial

Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice

CHAPTER 9 PROPELLERS

CHAPTER 9 CHAPTER 9 PROPELLERS CONTENTS PAGE How Lift is Generated 02 Helix Angle 04 Blade Angle of Attack and Helix Angle Changes 06 Variable Blade Angle Mechanism 08 Blade Angles 10 Blade Twist 12 PROPELLERS

Basic Grips and Positions for Beginning Sports Acrobatics

Page 1 of 5 Basic Grips and Positions for Beginning Sports Acrobatics by Resi Buell-Size, Head Coach Extreme Acro in Rockville, Md. As the newest discipline to USA Gymnastics, sports acrobatics is on the

Falcon 3 145, 170, 195 and Tandem Owner / Service Manual

Falcon 3 145, 170, 195 and Tandem Owner / Service Manual January 2007 - Second Edition Removing The Sail From The Airframe And Short Packing The Glider Many maintenance and repair procedures will require

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an

ASSEMBLY GUIDE US PATENT NO. 8,316,788. Cockpit handles. Deck buckles. Seat pad. Seam channels. Coaming (cockpit rim) straps. (front) (back) Cockpit

SSEMLY GUIDE 2014 Deck buckles Seam channels ackrest ockpit handles Seat pad oaming (cockpit rim) Deck straps (back) ow (front) Handle Handle ockpit fairing ulkhead ulkhead ow fairing US PTENT NO. 8,316,788

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

FITTING and ADJUSTING The Free n Easy SADDLE

FITTING and ADJUSTING The Free n Easy SADDLE By Les Spark Free n Easy Saddle Company www.free-and-easy-saddles.co.uk Updated by Marlene Moss Moss Rock Endurance www.mossrockendurance.com FITTING and ADJUSTING

Waves. Unit 14. Why are waves so important? In this Unit, you will learn: Key words. Previously PHYSICS 305

Previously From Page 288 Sound waves travel through the air from a vibrating source. From Page 294 Light can travel through empty space. Unit 14 Waves Why are waves so important? We can use the idea of

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

Yellow Belt Grading Requirements - Details

Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.

Building a Rocket (Advanced) Before you build a rocket try the bottle on the launcher to test if it holds pressure and fits correctly.

You Will Need 3X 2ltr Bottles 1X Paper lip 1X Glue/Double Sided Tape 1X ardboard 1X Bin Liner 1X Roll of Fishing Line or Thin s Sheets of Paper Side A of Fin 1X Hot Glue Gun 1X Pair of Scissors 1X Fine

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

Girls Program AK-3 VAULT

2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

How Scott Builds a Fighter Kite, May 2011 Updated Sept 2018

How Scott Builds a Fighter Kite, May 2011 Updated Sept 2018 MAKE A TEMPLATE 1. Draw half sail plan on 17x22 pad with 4x4 (1/4 inch) grid. Add ¼ inch extra on nose (for reinforcement) and plenty of extra

V. SEA and LAND BREEZES:

V. SEA and LAND BREEZES: A. Pressure largely reflects the weight of overlying air, owing to gravity, and is proportional to mass. Therefore pressure decreases with height. 1. Remember, surface pressure

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start

Appendix 1. Strikes with the Stick and Cane

Appendix 1. Strikes with the Stick and Cane I have always found jointlocks and takedowns with the stick and cane to be far more interesting than the strikes, most of which are obvious, even to beginners.

NEW EMPLOYEE ERGONOMIC WORKSHEET

NEW EMPLOYEE ERGONOMIC WORKSHEET DIRECTIONS New Employee: This document has been prepared to assist you and your supervisor in determining some of the items that you may need. After you have had an opportunity

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

WHEELCHAIR SKILLS PROGRAM (WSP) 4.1 OBSTACLE COURSE GUIDELINES

WHEELCHAIR SKILLS PROGRAM (WSP) 4.1 OBSTACLE COURSE GUIDELINES WSP 4.1 assessment and training activities can take place in any environment, because the obstacles are based on common ones found in hospitals,

Soft-Over-Ball. Exercise Chart.

Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball