SKILLS PROGRAMME GRADE THREE. (Arm and leg movements, including the use of apparatus, may be requested in any section)
|
|
- Zoe Avis Sims
- 5 years ago
- Views:
Transcription
1 Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE THREE (Arm leg movements, including the use of apparatus, may be requested in any section) (REVISED: July 2015) FREE EXERCISES 1. Arm Positions: -Curve overhead -Obliquely forward up -Obliquely forward down -Obliquely forward mixed -Overhead wrist cross -Clasp overhead 3. Bends: -Half forward trunk bend side step, arms upward stretch -Side side step, arms upward stretch, -Kneeling lean back hs neck rest (double leg kneel, lean back maintaining straight line from knees to the top of the head) 2. Leg Feet Positions: -Lunge backward - hs in hips firm position -Lunge forward - hs in hips firm position -Rotating toe point with straight leg hs in hips firm position -Rotating toe point with fondu hs in hips firm position (forward, side to backward toe point) -Leg mount arm curve overhead -Low arabesque hs at neck rest 4. Floorwork: -Legs astride sit chest to floor (holding feet under insteps or palms flat on the floor) -Split either leg -Long sit single leg raise through developpe (holding heel or ankle) - either leg -Prone lie single leg raise either leg -Side lying_ leg raise through developpe - either leg Set Exercise: MUSIC TRACK Face front R forward toe point, overhead wrist cross 3-4 R rotating toe point (front to back) to step back, arms side obliquely down 5-6 L side toe point, arms neck rest 7-8 Prepare for L side leg mount, R arm hips firm 9-12 Lift leg to L side leg mount, R arm to curve overhead L side lunge, arms side obliquely down L single kneel facing R side, arms forward raise 1-2 R forward split arms side obliquely down to floor 3 Turn to face L side taking R leg around to long sit, arms behind obliquely down 4 Bend L leg to the body hold heel with both hs 5-6 L single leg raise forward through develop* holding heel or ankle 7 Lower L leg to long sit 8 Face R prone lie 9-10 Prone lie L single leg raise Prone lie Pull back on double kneel 15 Lift R leg to single kneel 16 St to attention facing the front Grade 3 July 2015 Page 1 of 6
2 ACF GRADE THREE Page 2 ROD EXERCISES 1. Under Grip: -Back oblique down twist -Rod across back -Back twist -Multiple flashing 2. Top Grip -Forward raise -Upward stretch -Side raise twist -Forward raise twist Set Exercise:.. MUSIC TRACK 2 Commence in under grip 1-2 L forward toe point, L back oblique down twist 3-4 L lunge back, L forward raise twist 5-6 L side lunge, R side raise twist with curve overhead 7-8 Back twist to the L, feet to attention 9-10 Face L downstage corner R back lunge, L h vertical twist Attention facing the front L side toe point, R side raise twist Un-slide (un-flash) into 2 flashes to the L with L leg to side leg raise 1-2 L side lunge, rod across back to L 3-4 Unflash to attention 5-6 R side lunge, R side oblique up twist 7-8 Unflash to attention 9-10 R forward toe point, L forward raise twist R side toe point, roll arms through, changing grip to R forward raise twist in top grip R side leg raise, upward stretch (top grip) 15 R leg retire with R top grip side oblique up twist 16 Take rod in L h circle L arm downward to finish L side oblique up, as R arm extends to R side oblique up, with rise in 5th position on demi-pointe R foot devant CLUB SWINGING 1. Inward: -Back wrist swing -Big wheel turns (start & finish with swing at side raise) 3. Outward -Back wrist swing -Big wheel turns (start & finish with swing at side raise) 5. Parallel: (L& R directions) -Back wrist swing 7. Side Windmill (L&R directions) -Side raise swing 10. Outward Windmill -Leg swing -Double fold at side raise 12. Inward Windmill -Full circle -Head swing -Side raise swing -Leg swing -Double fold at side raise 2. Inward -Mixed fold at forward raise - facing side -Single wrist cross - facing side 4. Outward -Mixed fold at forward raise - facing side -Single wrist cross - facing side (either h on top) 6. Parallel: (L&R directions) -Body cross - facing backward side 8. Side Windmill (L&R directions) -Body cross - facing forward side 9. Side Windmill (L&R directions) -Forward raise swing - facing backward side -Full circles - facing backward side 11. Outward Windmill -Forward raise swing - facing side -Full circles - facing side (alternating with forward raise swings) 13. Inward Windmill -Forward raise swing - facing side -Full circles facing side (alternating with forward raise swings) Grade 3 July 2015 Page 2 of 6
3 ACF GRADE THREE Page 3 CLUB SWINGING (contd) Set Exercises: MUSIC TRACK 3 On the 4 bar introduction Commence in classical pose L foot derriere with arms at attention the clubs along the arms 3 Circle clubs inward 4 Finish in upward stretch with rise in 5th on demi-pointe L foot derriere Outward: 1 Remaining on demi-pointe R h head swing L h full circle, 2 L side step with L h head swing, R h leg swing with R side toe point on fondu 3-4 Back wrist swing, with R side step 5 Both arms full circle 6-9 Turn to face the R, with a full circle with R arm, into double fold at forward raise 10 Forward raise swing 11 Single wrist cross at forward raise 12 Step to face the back with L leg, L h side raise swing R arm full circle facing the back 13 Both arms full circle 14 Step L foot to face the front, full circle 15 R leg retire, L h overhead wrist swing R h head swing, 16 Full circle to upward stretch, rise in 51" on demi-pointe R foot devant Inward windmill Commencing with L arm 1 Full circle with side step to R 2 Head swing 3 Leg swing 4-5 Full circle to face L side, forward raise swing 6 Full circle with R arm, L arm forward raise swing (full circle alternating with forward raise swings) 7 Both hs forward raise swing 8 Full circle with L arm, R arm forward raise swing (full circle alternating with forward raise swings) Both hs forward raise swing 9 Step with R foot to face the back full circle 10 Head swing leading with R arm 11 Full circle 12 Facing L side forward raise swing Step R to face front in side step, double fold at side raise commencing with R h Full circle to upward stretch Grade 3 July 2015 Page 3 of 6
4 ACF GRADE THREE Page 4 FIGURE MARCHING identify in Set Exercise: -Marking time moving backwards (facing side) -Stepping - side - forward - back -About turns Forward step (open turn). Foot across in front Foot across behind Set Exercise: MUSIC TRACK marking time moving backwards 9-16 Step in square - (L forward step to attention, L side step to attention, R back step to attention, R side step to attention 1-4 Forward march on the diagonal to R downstage corner, L, R, L with arm swinging, step R corner turn, 5-7 Forward march on diagonal to L downstage corner, L, R, L with arm swinging 8 Close to attention to finish centre stage facing the front 9-10 Marking time on spot About turn with L foot across in front (finishing facing upstage) Forward march to centre back with arm swinging Step L about turn by forward step with R leg closing to attention facing the front with arms to attention. AESTHETIC Expression is required in set choreography 1. Arm Positions: -3'd arabesque -4th Crossed 3. Identify in Set Choreography: - Small developpe Bourree - Chasse forward - Low arabesque - Waltz (from a classical pose) 2. Leg Positions: -Low arabesque - arms e arabesque -Developpe to the side - Pose Running glissade (Note: this is a slightly elevated step - not allowed in Aesthetic exercises) - Releve in low arabesque - Rond de jambe - Classical kneel Set Exercise: MUSIC TRACK 5 Commence facing the front in classical pose with L foot derriere On introduction 1-4 Commence centre back with low developpe bringing L foot from derriere to devant bourree forward with L foot in front Facing R downstage corner low forward lift of L leg Lower to plie in 4th crossed Recover to R foot back toe point Chasse forward with R foot 10 Recover to L foot toe point derriere Lift L leg into low arabesque Step back on L foot demi-plie in 4th crossed recover to R toe point devant Close in 5th on demi-pointe R foot devant softly to 2nd return to preparation to 5th Arms Sih Arms through 2nd to preparation Arms 4th (L arm up) Arms 4th crossed (R arm up) Arms 2nd arabesque Arms through 1st to 1st arabesque Arms 4th (L arm up) Arms 2nd with small undulation Grade 3 July 2015 Page 4 of 6
5 ACP GRADE THREE Page 5 ' Waltz to L side Waltz to R side Pose on L foot to L downstage corner with low forward Lift of the R leg Step forward on R leg, pose on L leg lifting R leg into low arabesque Step forward on R foot, L foot running glissade forward with hips facing L downstage corner (a slightly elevated step not allowed in Aesthetic exercises) Chasse to releve on R leg in low arabesque Lower R foot in fondu Half turn by the L to face P side travelling to L on diagonal L pose to side with R leg in low side extension Step across with R foot Small galop forward (not elevated) with L foot leading run to centre back Turn by L to finish facing front, feet in 5th on demi-pointe L foot in devant Step forward on L, Developpe R leg to side Step forward on R, Developpe L leg to side Close in 5th demi-plie with L foot devant facing R downstage cnr Rond de jambe outwards front to back with L leg rotate to facing L downstage corner Close in 5th left foot derriere releve in 5th Step forward on R Classical kneel with R leg raised, weight slightly forward over knee Quarter turn of the head with eyes to downstage R corner Arms 3rd R arms forward Arms 3' L arm forward Arms through l st to low 2nd Arms low 2rd Arms through 1st to 2' arabesque Arms 2nd arabesque Arms low 2rd to 1st Arms 31 1, left arm forward Arms 2nd, 1st Arms to 2rd, 1st Arms to 2rd to 2nd Arms i st to 5th Lower arms forward to 1st Arms low 2nd TURNOUT EXERCISE: MUSIC TRACK 6 Commence facing L downstage corner, feet in 1st 1-2 Gr pile 1st 3-4 Recover 5 Demi pile 6 Releve in 5th R foot devant 7 Pivot to face R downstage corner 8 Lower heels in 1st position 9 R toe point forward on fondu 10 R leg rond de jambe through 2nd remaining on fondu 11 To back toe point with straight legs 12 Close to 1st 13 L back toe point on fondu 14 L leg r de jambe through 2nd remaining on fondu 15 To forward toe point with straight legs 16 Close to 1st Arms in preparation Arms to low 2nd Arms to preparation Arms in preparation Arms to 2nd Arms to 2nd arabesque Arms in 1st Arms to 2nd Arms to 1st arabesque Repeat from beginning, facing R downstage corner using opposite arms legs, but with both legs straight on counts 10 & 14, not on fondu. Grade 3 July 2015 Page 5 of 6
6 ACF GRADE THREE Page 6 DANCE Expression is required in set choreography 1. Identify in Set Choreography - Soutenu Turn - Temps leve in arabesque - Coupé Pose pirouette - Pose to side with retire derriere Set Exercise: MUSIC TRACK 7 Commence facing front in classical pose with R foot derriere 1-4 Waltz to side R, L, R, L 5-6 Step to R, soutenu turn finish 5th on demi-pointe finish with R foot devant facing downstage L corner 7-8 Chasse forward with R foot to downstage L corner, finishing in L toe point derriere Coupé under 9 Waltz forward R foot to downstage R corner 10 Waltz back facing downstage R corner, but finish facing front 11 Temps leve in arabesque travelling to R downstage corner 12 Chasse through L foot, coupe under to face L downstage corner Repeat previous 4 bars to opposite side, but finish with R toe point forward 1-2 Pose pirouette towards R downstage corner, finishing with forward toe point on fondu 3-8 Repeat 3 times 9-10 Facing front waltz side to side R, L Repeat counts Pose to R side on R foot placing L foot in retire derriere 14 Galop to the L side 15 Side step to the L 16 Take R foot derriere Curtsey bowing the head Recover to extend L leg Arms 31d (softly from side to side) to 5th to low 2nd arabesque Arms 4th crossed (L arm up) arabesque Arms 3rd (R arm fwd) Arms 41h crossed (R arm up) to 4th crossed (L arm up) Arms 3' arabesque toward the downstage right corner Arms 2nd Arms through 3'd (R arm forward) Arms 4th (R arm up) Lowering R forward With both arms through low 2' finish in high 2nd with hs turning to facing upward on last note of the music The following will be assessed throughout the exam: Musical Appreciation Style Presentation Knowledge of Syllabus Terminology Cidate is expected to have a working knowledge of ALL movements from previous syllabi Grade 3 July 2015 Page 6 of 6
Australian Government
Australian Government Australian Sports Commission Australian Calisthenic Federation SKILLS PROGRAMME GRADE FOUR (Arm and leg movements, including the use of apparatus, may be requested in any section)
More informationSKILLS PROGRAMME GRADE ONE. (Arm and leg movements, including the use of apparatus, may be requested in any section)
SKILLS PROGRAMME GRADE ONE (Arm and leg movements, including the use of apparatus, may be requested in any section) FREE EXERCISES (REVISED: October 2013) 1. Arm Positions: Attention Forward Raise Upward
More informationList by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017
List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017 Arms Legs Bends Floorwork Attention Test 1 Attention Test 1 Knee Bends Test 1 Cross leg sit Test 1 Forward Raise
More informationCecchetti Ballet Australia Inc Overview of the revision of Pre Primary Grade 6 Syllabi to be used in conjunction with the new syllabi release
1 Cecchetti Ballet Australia Inc. 2015 Overview of the revision of Pre Primary Grade 6 Syllabi to be used in conjunction with the new syllabi release April 2015 Changes made to the grades by the Grade
More informationBRITISH THEATRE DANCE ASSOCIATION CLASSICAL BALLET INTERMEDIATE PERFORMANCE MASTERY
BRITISH THEATRE DANCE ASSOCIATION CLASSICAL BALLET INTERMEDIATE PERFORMANCE MASTERY The vocational programme of study has been designed for candidates aged 12 and over to develop further strength and control
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ
BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationThe Commonwealth Society of Teachers of Dancing
CLASSICAL Chapter Heading Page added: For assistance in preparation for the Theatrical & Performing Arts Certificate Theatrical & Performing Arts Diploma Positions of the Arms Added: Sylphide arms in an
More informationShift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
More informationISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010
ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start
More informationBRITISH THEATRE DANCE ASSOCIATION
BRITISH THEATRE DANCE ASSOCIATION CLASSICAL BALLET ADVANCED FOUNDATION PERFORMANCE MASTERY PLEASE NOTE: This performance mastery programme of study forms only part of the requirements for this examination,
More informationEach candidate will be asked to demonstrate/answer two questions during the examination.
Theory Questions Grade 1 Classical Ballet 1 Can you demonstrate a Plié? 2 Does demi mean half or full? Half 3 Does plié mean bend or stretch? Bend 4 Should the body remain straight in a Demi Plié? 5 Should
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 8 BALLET
BRITISH THEATRE DANCE ASSOCIATION GRADE 8 BALLET EXPECTATIONS AND DIRECTIVES Grade Eight is a performance-based programme of study giving the opportunity to students to work on technique whilst focus is
More informationCLASSICAL BALLET THEORY
CLASSICAL BALLET THEORY PRIMARY BALLET Demi Half or halfway Plié A bending of the knee Port de bras Graceful movement of the arms Sauté To jump from two feet to two feet INTRODUCTION TO GRADE ONE BALLET
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationGirls Program AK-3 VAULT
2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationCOMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge
More informationClassical Ballet 4. Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students LE SA. Ruth H. Brinkerhoff, B.A.
Classical Ballet 4 LE P M SA Classwork & Teaching Suggestions for the Ballet Teacher of Advanced Students Ruth H. Brinkerhoff, B.A. Former Director, Utah Ballet Academy Registered Teacher, Royal Academy
More information1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault
Vault Level 2 (USSA LEVEL 1) Vault 1: SV / 10.00 1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault 2. Vault 1 : With run up double take off from spring board, jump to handstand
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationMAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position
MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.
More information2018 UDA Routine Notebook JAZZ
2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,
More informationCOMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE
COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE These pages are for your reference; they are not official documents. Submitted by: Marilyn Blilie & Lani Yosten Edited by Carole Bunge
More informationISTD Ballet Exam Vocabulary
ISTD Ballet Exam Vocabulary 1 INDEX Page Pre-Primary & Primary 3 Port de bras 4 Grade One 6 Grade Two 8 Grade Three 11 Grade Four 14 2 PRE-PRIMARY & PRIMARY At this stage children are not tested on the
More informationFor females, only red ribbons or small red flowers may be used for hair.
Amendments to 5th Edition March 2017 Regulation 18 Teachers must select one of the set classical solos in the syllabus to be demonstrated by each female candidate for each grade. These dances must not
More informationThere are three basic arabesque lines - 1st, 2nd, and 3rd arabesque.
BALLET QUIZ. 17.12.13. HJELP SIDE http://www.dancekids.co.za/ REGLER To grupper konkurrere mot hverandre. 1 poeng for å viser trinnet. 2 poeng for å skriver navnet 2 poeng for å forklarer navn Max 5 poeng.
More informationBritish Theatre Dance Association GRADE 2 CLASSICAL BALLET
British Theatre Dance Association GRADE 2 CLASSICAL BALLET The General Graded Examinations up to and including Grade 5 are designed to develop and establish a firm Classical Ballet Technique. Each Grade
More informationVenue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 54.
STRAND: Gymnastics CLASS LEVEL: Fifth & Sixth Class LESSON: 6 PAGE: 1 Curriculum Objectives Strand Unit: Movement Perform balancing and counterbalance movements on the mats. Select and link a range of
More informationVaulting Compulsories
Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to
More informationBritish Theatre Dance Association. Grade 3 Modern Jazz
British Theatre Dance Association Grade 3 Modern Jazz The Modern Jazz programme of study is written as detailed descriptions of the exercises in the grade with timing and spatial directions using the studio
More informationPARTNER With all partner stretches: communicate with partner and use caution!!
- warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch
More information2018 UDA Routine Notebook POM
2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT
More informationFor females, only red ribbons or small red flowers may be used for hair. rond de jambe to 4th opposite 5th and repeat all in 4th crossed
Amendments to 5th Edition March 2017 Regulation 18 Teachers must select one of the set classical solos in the syllabus to be demonstrated by each female candidate for each grade. These dances must not
More information26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH
MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly
More informationMUSICAL THEATRE GRADE 3 SYLLABUS
MUSICAL THEATRE GRADE 3 SYLLABUS Contents Contents... 1 Introduction and Overview & Additional Information... 3 Stage Directions... 4 Strand A: Technique and Performance Exercise 1 - Warm up... 5 Exercise
More information1. Downward Facing Dog
1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your
More information2018 UDA Routine Notebook VARSITY ALL AMERICAN
2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage
More informationCANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION DATES: COMPETITIVE: Monday 11 June 2018 RECREATION: Wednesday 13 June 2018 ENTRIES: TIME: VENUES: Entries
More information2017 WOMEN S ARTISTIC GYMNASTICS MANUAL
2017 WOMEN S ARTISTIC GYMNASTICS MANUAL Please also refer to the New Zealand Secondary Schools GymSports Championships General Manual for more information relating to the event and the Women s Artistic
More informationBreathe phrase 1 Notes
Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso
More informationGymnasts who compete at the competition should not have competed in any other type of gymnastics competition outside of school.
Year 3 & 4 Key Steps Gymnastics Competition. Start: 4.00PM (Team presentation and warm up) Teams should report to the sports hall before 3.45. Gymnasts who compete at the competition should not have competed
More informationHIPS Al\ID Gala5ynWrlght '94
HIPS Al\ID GLUTEALS @K Gala5ynWrlght '94 n1 1111 Lie on your back on a table with both legs hanging over the edge at the knees. Inhale, flex one hip, and raise your knee toward your chest; interlock your
More informationSun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
More informationThe Ultimate Ballet Vocabulary
The Ultimate Ballet Vocabulary Term Translation Description & Example adage At ease (Italian) The second part of the ballet class with emphasis on sustained positions on a balance. adagio Slow A slow,
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More information2017 UDA Routine Notebook MISCELLANEOUS
2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to
More informationProfessional Ballet Program Entry Procedures
Professional Ballet Program Entry Procedures The School offers three full-time programs: the Professional Ballet/Academic Program, for students entering academic grades 6 through 12; the Post-Secondary
More informationDVD Submission. Please note that your DVD will be kept by the ISTD for audit purposes.
DVD Submission Note to all applicants: The information listed below relates to those applying for the following genres: Cecchetti Classical Ballet, Imperial Classical Ballet, Modern Theatre Dance, South
More informationPrimary. Name the positions of the feet and draw the missing position: First / Second / Third
Primary Name the positions of the feet and draw the missing position: First / Second / Third Who am I and what position are my feet in? Little Bo Peep / First Position When I act a part in ballet it s
More informationBeginning Rhythmic Skill Lists and Instructor Tips
Beginning Rhythmic Skill Lists and Instructor Tips Introduction Rhythmic Gymnastics is a sport that can take a little girl from a cute little child playing in a gym to a beautiful athlete at the Olympic
More informationShot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationClassical Ballet 3. Classwork & Teaching Suggestions LE SA. for the Ballet Teacher of Intermediate to Advanced Students. Ruth H. Brinkerhoff, B.A.
Classical Ballet 3 LE P M SA Classwork & Teaching Suggestions for the Ballet Teacher of Intermediate to Advanced Students Ruth H. Brinkerhoff, B.A. Former Director, Utah Ballet Academy Registered Teacher,
More informationMagic Circle Rotational 90 min 2011
STUDIO CIRCUIT MAGIC CIRCLE ROTATIONAL PROGRAM INTERNATIONAL PILATES HERITAGE CONGRESS 2017 Shoulder Warm Up Cross Foot Stretch Triangle Stretch Bow & Arrow Facing Front and Turning Side Side Bend & Twist
More informationStretch wrist extensors straight arm. Perform 1 set of 10 Repetitions, once a day. Hold exercise for 10 Seconds.
Page: 1 of 7 Comment: Make sure you ice shoulder after throwing. 20 minutes. Stretch wrist extensors straight arm Begin with elbow straight. With other hand, grasp at thumb side of hand and bend wrist
More informationSudden Valley Tai Chi 48 Form List of Moves with Description
Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance
More informationtier 3 set exercises grades 7-9
LEVÉL: GRADE 9 Certificate Exercises 1. PLIÉS (Cert) pruzhnyi KROK, PLIÉ, KABLUCHKA, PRYTUP, BALANCÉ, aktsentovane PLETENNIA and PERESTUPANNIA 2. TENDUS and GLISSADES TENDU, character TENDU #1, character
More informationFlexibility Assessment
Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility
More information2018 UDA Routine Notebook KICK
2018 UDA Routine Notebook KICK 1.800.DANCEUDA (326.2383) uda.varsity.com "Meant to Be" Start with R foot in a dig 8 Ripple R arm up 1-6 hook up 78 8 4 straight high kicks 12, 34, 56, 78 8 R leg around
More informationLOWER BODY REHABILITATION CONDITIONING EXERCISES
LOWER BODY REHABILITATION CONDITIONING EXERCISES GENERAL INSTRUCTIONS: The exercises below are to be performed on your involved and injured leg. Do the exercises slowly and relax between each one. Do not
More informationRHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013
RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 BODY DIFFICULTY Name of Difficulty Explanation of Critieria Name of Difficulty Explanation of Critieria Points 1) LEAPS Split Leap R&L leg Split Leap R&L leg
More informationThe Best Eight Static Stretches for Golfers
The Best Eight Static Stretches for Golfers This is a simple stretching programme for improve your flexibility and mobility for golf. It requires no equipment and designed to be completed in the comfort
More informationOrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program
OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times
More informationChair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
More informationWorkout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist
YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on
More informationVenue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 54.
STRAND: Gymnastics CLASS LEVEL: Fifth & Sixth Class LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Perform balancing and counterbalance movements on the mats. Select and link a range of
More informationDance Genre & Level Syllabus
Dance Genre & Level Syllabus JAZZ --------------------------------------------------------Page 2 BALLET ----------------------------------------------------Page 3 CONTEMPORARY----------------------------------------Page
More informationBODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:
BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward
More informationFloor Gymnastics:pair work correction
Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making
More informationSimple Yoga Poses for the Gardener
Simple Yoga Poses for the Gardener Lateral Stretch for back & shoulders Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear.
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationHandout 4: Yoga Movement for Chronic Pain
Handout 4: Yoga Movement for Chronic Pain Yoga can be an effective practice for chronic pain management. Instructions for five poses are included here: 1) Seated Lateral Stretch, 2) One-legged Butterfly,
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationJumpers warm up! jumpropeforheart.ca. Don t forget to stretch! Build your flexibility! Heart health for life! Reach to the sky Hold for 5 seconds
Jumpers warm up! Don t forget to stretch! Reach to the sky Hold for 5 seconds Trunk bends Stretch each side, do not bounce, hold for 5 seconds Build your flexibility! Front leg Stretch each leg, hold for
More informationCANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS Preliminary Information Date: Venue: Time: Teams: Monday 15 June 2015. These 4 grades will be in the morning (8am 12.30pm). Entries Close:
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationORIENTATION SEQUENCE
ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training
More informationYoga for cancer patients, full session By Mary Shall, Ph.D.
Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationFloor Awards Challenge Skills List
Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include
More informationWarm-up 1. Al 4 Bel y Lift 2. Calf Stretch
Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.
More informationAMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
More informationAEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 2012 DRAFT OCTOBER 2008 APPENDIX II Guide to Judging Execution and Difficulty Page 1 of 80 INTRODUCTION This
More informationWellington Regional GFA Competition Routines. Preschool Stage 1-7
Wellington Regional GFA Competition Routines Preschool Stage 1-7 March 2017 Introduction The intention of this programme is to provide an alternative competitive stream for member who prefer to train 1
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationFundamental Movement Skills
Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms
More informationYun Fang Ri Yue Lun [Cloud House Sun and Moon Wheels]
Yun Fang Ri Yue Lun [Cloud House Sun and Moon Wheels] by Gu Duzi Translated by Joseph Crandall The Sun and Moon Wheels are a rare type of short weapon. There are 12 Ways and 36 Forms. Its methods are short,
More information50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda
50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda Starting in 2 concentric circles inside is down, outside is up with L hand touching partner *8 Level
More informationFirst Position: Feet together, in line, heel to heel. Second Position: Feet apart, in line, heels opposed.
First Position: Feet together, in line, heel to heel. Second Position: Feet apart, in line, heels opposed. Third Position: Feet together, front and behind, overlapping by about a half foot length. Fourth
More informationKRIYA LOWER BACK AND HIPS
KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,
More informationGA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION ) Levels 1-4
GA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION 2013-2021) Levels 1-4 Note: This document is designed to be used solely as a companion text along with USAG
More informationDiscus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
More informationSOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1
SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1 1 2 3 4 5 2x dynamic ½ turns Knee stand with arms to the Single Knee stand Arms stay horizontal whilst turning through kneeling side, straight back,
More informationYoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial
Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice
More informationInstructional Task Cards for creating Yoga Stories
Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students
More informationFRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing)
FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and calls out their name. Gymnast salutes coach.
More informationSHOULDER REHABILITATION
SHOULDER REHABILITATION Stage 1 - From surgery to 2 weeks. Exercise No. s 1-5 CAN be done hourly if possible. Exercise No. s 6-12 do up to 4 times per day, ice after exercising. 1. Neck Stretches - Lateral
More informationFRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing)
FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast
More information