Senior 1 MITF-40 RBO LBI3 LFI RK RBI3 RBI RFO3 LBO LBI3 RBI3 LFI RK RFO3. start INTRO STEPS ARE OPTIONAL SWCE SWCE. *denotes wide power push

Size: px

Start display at page:

Download "Senior 1 MITF-40 RBO LBI3 LFI RK RBI3 RBI RFO3 LBO LBI3 RBI3 LFI RK RFO3. start INTRO STEPS ARE OPTIONAL SWCE SWCE. *denotes wide power push"

Linda Rice
5 years ago
Views:

1 Senior 1 Sustained Edge Step The skater will powerfully perform a backward inside three-turn to a sustained swing change of edge followed by a forward inside rocker, stepping to a backward inside double three-turn. Backward crossover steps follow this sequence. This pattern is then repeated to cover the entire surface of the rink. The skater will then repeat this step in the opposite direction. Introductory steps are optional. This move may in either direction. Focus: Edge quality and power RBO SW RK RK SW denotes wide power push MITF-40

2 Senior 2 Spiral Sequence The skater begins with a series of spirals, transitioning from a RBO spiral to a spiral through the use of a RBO3 that is parallel to the long barrier of the rink. The free leg is then lowered into a open mohawk and steps wide with a two-foot power push transition into two backward right over left crossovers. The skater steps onto a and then immediately onto a -RBO spiral sequence, again transitioning between spirals with a. The skater then does a cross stroke behind swing roll followed by a RFO triple three-turn. Then step into a, followed by a step forward into a LFO crossover and finally a LFO spiral. The pattern is repeated in the opposite direction, and transition steps are optional. (Note: All spirals should be sustained with an extended free leg to demonstrate the skater s form and flexibility). This move may in either direction. Introductory steps are optional. Focus: Extension and edge quality RBO SPIRAL RBO3 denotes a power push and a two-foot transition SPIRAL op XOVER XOVER SPIRAL RBO SPIRAL XS SR LFO XOVER LFO SPIRAL MITF-41

3 Senior 3 BO Power Double Three-Turns to Power Double Inside Rockers The skater will perform backward outside power double three-turns, then complete a power pull to backward inside double rockers. These rockers are immediately followed by another power pull. This sequence is repeated consecutively down the entire diagonal of the rink. The skater will then perform the same step using the opposite foot down the opposite diagonal of the rink. Introductory steps are optional. This move may on either foot. Focus: Power and quickness Q RK Q RK Q RK 3 Q RK 3 3 Q RK Q RK Q RK Q RK 3 Q RK Q RK 3 3 Q RK Q RK 3 MITF-42

4 Senior 4 BI Power Double Three-Turns to Power Double Outside Rockers The skater will perform backward inside power double three-turns, then complete a power pull to backward outside double rockers. These rockers are immediately followed by another power pull and the sequence is then repeated consecutively down the entire diagonal of the rink. The skater will then perform the same step using the opposite foot down the opposite diagonal of the rink. Introductory steps are optional. This move may on either foot. Focus: Power and quickness Q RK 3 Q RK RFO 3 3 Q RK 3 END PATTERN IS OPTIONAL MITF-43

5 Senior 5 Serpentine Step Sequence The skater begins with a followed by a double three-turn. The free leg then crosses in front for a. This edge is followed by three clockwise toe steps and another cross in front. Next the skater will step forward onto a LFO edge and perform a 2½ revolution twizzle, ending with a cross stroke behind three-turn. This turn will initiate a series of quick mohawk turns followed by a quick. Next is a counter into a rocker. The skater steps then a step-wide into rocker, mohawk, bracket sequence. The skater should then simultaneously cross behind and reverse arm position to do bracket into RBO counter, followed by a LFO cross front, cross behind. The final part of the sequence is an open /closed choctaw sequence followed immediately by a counter, then push to double twizzle, and finishes with a loop. Optional steps take the skater to the repeat of the sequence in the opposite direction without stopping. The skater has the option of ing in either direction. Introductory steps are optional. Focus: Edge quality and continuous flow LOOP RFO 3 Double 3 Cho XR TW 2 CTR RBO Cl Cho LFO Bk - CTR Tw 2-1/2 XS CTR- RK Bk RK Bk RK CTR- RK XS RBO Bk - RBO CTR Tw 2-1/2 RFO XR p Cho Cl Cho CTR TW 2 RBO Double 3 LFO 3 LOOP MITF-44

MOVES IN THE FIELD APPENDIX

TR 25.01 Pre-Preliminary Moves in the Field Test NO CHANGE MOVES IN THE FIELD APPENDIX Changes to become effective on September 2, 2010 TR 25.02 Preliminary Moves in the Field Test 1. Forward and backward