PART 1 OCP ELEMENTS ON VAULT NONE APPLICABLE PART 2 OCP ELEMENTS ON BARS. Bars Symbol Value

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Dorthy McCormick
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PRT 1 OP ELEMENTS ON VULT NONE PPLILE PRT 2 OP ELEMENTS ON RS ars Symbol Value Glide with ½ turn (180º), glide kip to support on L (Same element if performed as mount or in routine) ast to

1 PRT 1 OP ELEMENTS ON VULT NONE PPLILE PRT 2 OP ELEMENTS ON RS ars Symbol Value Glide with ½ turn (180º), glide kip to support on L (Same element if performed as mount or in routine) ast to squat/stoop/straddle on L to catch H ast to handstand (straddle technique) (Same element as straight body cast to handstand #2.201) (Group 2) From front support on L underswing with ½ turn (180 ) to hang on L (Group 5). May be performed with or without foot support. Same element and value if performed on H Front hip circle (Group 2) lear hip circle to clear support (Group 2). Note: If performed to below horizontal, an amplitude deduction of 0.30 is automatically applied. Stalder circle forward or backward to clear support. (Group 4) Note: If performed to below horizontal, an amplitude deduction of 0.30 is automatically applied. Pike sole circle bwd to clear support (Group 5). Note: If performed to below horizontal, an amplitude deduction of 0.30 is automatically applied. Page 1 of 10

2 ars Symbol Value Sole circle bwd or fwd (piked or straddle piked or tucked) (Group 2) 1st sole circle in routine =, 2 nd different sole circle =. Different means different direction. Hang on H Swing fwd with ½ turn(180 ) and flight over L to support on L to 45 (Group 3) Hang on H uprise bwd to clear support on H (Group 2) Swing bwd (back facing L) in regular or reverse grip straddle flight bwd over L to support on L to 45 (Group 3) Giant circle bwd to hstd, in regular grip on L (Group 3) L Swing fwd with ½ turn (180 ) to min. 45 above H (Group 3) Giant circle fwd in reverse grip to hstd, also with legs straddled or hips bent in upswing phase, also with ½ turn (180 ) in hstd phase (Group 3) Giant circle bwd to hstd, in regular grip with ½ turn in handstand phase (Group 3) Page 2 of 10

3 ars Symbol Value DSMT: From front support on H underswing with or without foot support to stand DSMT: Swing down between bars swing fwd to salto bwd stretched (Flyaway) OR Swing down fwd in reverse grip between bars, salto fwd stretched DSMT: Swing down between bars swing fwd to double salto bwd tucked Page 3 of 10

4 PRT 3 OP ELEMENTS ON EM eam Symbol Value MT: From side of beam, front shoulder roll to sit. (03/19/12) MT: Jump with hand support at side of beam, legs moving one at a time over the beam in flanking position, to foot support, followed by immediate change of foot position and half turn to cross split MT: Jump with hand support to straddle stand or split sit or with ¼ turn (90 ) to cross splits MT: Jump with hand support or free jump to squat stand at end or side of beam, MT: Stag jump to one foot at end or side of beam; 2 foot take off to 1 foot landing. (11/27/11) MT: Jump with hand support to clear straddle support (2 sec.) at end or middle of beam (legs parallel to beam or above) MT: Jump to planche support on one or both arms (2 second), arms bent (Same as element # 4.103) lso with leg variations of one leg straddles to side resting on arm and other leg bent upwards MT: From side stand squat or stoop through to clear pike support with legs in straddle position (Similar to #1.206 OP but with legs straddled in clear pike support) Page 4 of 10

5 eam Symbol Value MT: From a rear standing position at side of beam clear stradddle jump backwards over beam to finish in front support (11/20/09) MT: Jump to hstd with bent or straight legs lower to optional end position (FIG Element #1.114) MT: Jump press or swing to side or cross handstand lower to clear pike support (2 sec) MT: Mounting from side of beam, press handstand, walkover forward, one foot at a time, to side stand on beam lear pike support (2 sec) with legs together in routine (not as part of mount #1.206 OP) lear pike support (2 sec) with legs in straddle position in routine (not as part of mount #1.206 OP) Forward flyspring with 2 foot take off to 1 one foot landing (walkout) Split leap with front leg bent, also with back leg bent (Same element as # 2.101) Split ring leap with front leg bent (Same element as #2.308) Page 5 of 10

6 eam Symbol Value Split jump with ¼ turn (90 ) both legs straight Stretch jump, also with ½ turn (180 ) or change beat of legs (changement) (hangement & stretch jump same element) at leap (knees at horizontal alternately) at leap with ½ turn (180 ) (knees at horizontal alternately) (FIG Element #2.110) Tuck jump/hop (knees at horizontal) (Tuck jumps and tuck hops are same element) Tuck jump or hop with ½ turn (180 ) or ¾ turn (270 ) (knees at horizontal) (Tuck jumps and tuck hops are same element) (FIG Element #2.111) Note: Tuck jump or hop with ½ turn or ¾ turn (knees at horizontal) are same elements and will receive DV only once Pike jump from side or cross position (Hip < 90 o ) (FIG Element #2.107) Side split jump from cross or side position (FIG Element 2.103) Straddle pike jump from cross or side position (FIG Element #2.103) Scissor leap forward or backward (same element) Page 6 of 10

7 eam Symbol Value Free needle scale with 180 split, chest parallel to support leg ack roll to knees to straddle sit, squat or stand Forward roll to squat or stand (Same element as mount) Forward shoulder roll with hand support and straightening to tuck stand (similar to element #4.205 but with hand support) *Roll action must be continous with finish position to feet squat stand. Finish in straddle sit = no value Free roll to squat/stand Salto forward tucked, take off from one foot to tuck sit with hand support DSMT: Handspring forward, also with ½ twist (180 ) after hand support also with 1/1 twist after hand placement DSMT: artwheel with ¼ twist (90 ) to cross stand (round off) DSMT: Free aerial walkover Page 7 of 10

8 eam Symbol Value DSMT: Free aerial cartwheel ¼ twist (90 ) to cross stand (aerial round off) DSMT: Salto fwd tucked or piked with ½ twist (180 ) DSMT: Salto bwd tucked, piked, or stretched with ½ twist (180 ) Page 8 of 10

9 PRT 4 OP ELEMENTS ON FLOOR Floor Symbol Value Jump, hop or chassé with 1/1 turn (360 ) (Same element) Hop 1½ turn (540 ), free leg optional position take off from one leg Jump with 1½ turn (540 ) (08/30/10) Pike jump/hop (Pike jump and pike hop are same element) at leap, also with ½ turn (180 ) (Different elements) Tuck jump/hop, also with ½ turn (180 ) (Different elements) (Tuck jumps and tuck hops are same element) Wolf jump/hop (Wolf jump and wolf hop are same element) Scissor leap forward or backwards (Same element) Split leap with front leg bent, also with back leg bent (Same element as #1.101) Split ring leap with front leg bent (Same element as #1.209) Page 9 of 10

10 Floor Symbol Value 1½ turn (540 )on one leg free leg optional Forward roll to squat or stand Kick to handstand roll forward to squat/stand Roll backward with straight arms and legs together to land on feet ack roll to handstand (back extension) artwheel with or without flight (Same element) Front walkover, back walkover, tic toc, valdez (ll different elements) Page 10 of 10

Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT

Women s Artistic Gymnastics 2017 STEPS 1 6 PROGRAMME (V10) VAULT Gymnasts are entitled to 2 or 3 warm up vaults. Gymnasts will perform 1 competition vault. If the gymnast performs a No Vault she may have