Calories From Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g)

Transcription

1 From Fat TASTY COLD SUBS (on white bread) Mother Lode - small (5") Mother Lode - medium (8") Mother Lode - large (11") Georgetown - small (5") Georgetown - medium (8") Georgetown - large (11") Tombstone - small (5") Tombstone - medium (8") Tombstone - large (11") Dodge City - small (5") Dodge City - medium (8") Dodge City - large (11") Lawless Leadville - small (5") Lawless Leadville - medium (8") Lawless Leadville - large (11") King Bullion - small (5") King Bullion - medium (8") King Bullion - large (11") Caribou - small (5") Caribou - medium (8") Caribou - large (11") California Gulch - small (5") California Gulch - medium (8") California Gulch - large (11") Silver City - small (5") Silver City - medium (8") Silver City - large (11") Comstock - small (5") Comstock - medium (8") Comstock - large (11") Virginia City - small (5") Virginia City - medium (8") Virginia City - large (11") TASTY WARM SUBS (on white bread) Cripple Creek - small (5") Cripple Creek - medium (8") Cripple Creek - large (11") Santa Fe Trail (Teriyaki Chicken) - Small Santa Fe Trail (Teriyaki Chicken) - Medium Santa Fe Trail (Teriyaki Chicken) - Large Buffalo Stampede - small (5") Buffalo Stampede - medium (8") Buffalo Stampede - large (11") Frontier - small (5") Frontier - medium (8") Frontier - large (11") Silver Plume - small (5") Silver Plume - medium (8") Silver Plume - large (11") Steam Engine - small (5") Steam Engine - medium (8") Steam Engine - large (11") Homestake - small (5") Homestake - medium (8") Homestake - large (11") Coeur D'Alene - small (5") Coeur D'Alene - medium (8") Coeur D'Alene - large (11") Boomtown - small (5")

2 TASTY WARM SUBS (on white bread) continued From Fat Boomtown - medium (8") Boomtown - large (11") Outlaw - small (5") Outlaw - medium (8") Outlaw - large (11") WRAPS (on white 12" tortilla wrap) Ghost Town Wrap Claim Jumper Wrap Stagecoach Wrap Prospector Wrap VEGGIE SUBS (on white bread) Pikes Peak Or Bust - small (5") Pikes Peak Or Bust - medium (8") Pikes Peak Or Bust - large (11") Tombstone - small (5") Tombstone - medium (8") Tombstone - large (11") Lawless Leadville - small (5") Lawless Leadville - medium (8") Lawless Leadville - large (11") King Bullion - small (5") King Bullion - medium (8") King Bullion - large (11") Caribou - small (5") Caribou - medium (8") Caribou - large (11") Comstock - small (5") Comstock - medium (8") Comstock - large (11") Virginia City - small (5") Virginia City - medium (8") Virginia City - large (11") Pikes Peak Or Bust - small (5") Pikes Peak Or Bust - medium (8") Pikes Peak Or Bust - large (11") Coeur D'Alene - small (5") Coeur D'Alene - medium (8") Coeur D'Alene - large (11") SOUP & CHILI plus RELATED ITEMS Broccoli Cheese (8 oz cup) < Broccoli Cheese (16 oz bowl) < Chili (8 oz cup) Chili (16 oz bowl) Side of White Bread Side of Wheat Bread Oyster crackers (1 package) SALADS & SALAD RELATED ITEMS Grilled Chicken Salad Chef Salad Chicken Caesar Feta Salad Garden Salad Side Salad Cucumbers (x2) - Side Salad Cucumbers (x4)-grilled Chicken, Chef, Garden Tomato Wedges (x2) - Side Salad Tomato Wedges (x4)-grilled Chix,Chef,Garden Romaine Lettuce -Side Salad, Wraps Romaine Lettuce- Grilled Chix, Chef, CCF & Garden Grilled Chicken Meat on Grilled Chix Salad Grilled Chicken Meat on Chicken Caesar Feta Salad

3 SALADS & SALAD RELATED ITEMS continued From Fat Croutons (1 packet) Ranch Dressing oz packet Fat Free Ranch Dressing oz packet Golden Italian Dressing oz packet Blue Cheese Dressing oz packet Honey Mustard (1.5oz cup) Raspberry Vinaigrette oz packet Caesar Creamy oz packet Island oz packet < SIDES Whole Dill Pickle Fruit Cup Potato Salad DESSERTS Chocolate Chunk Cookie White Chunk Macadamia Cookie Deluxe Fudge Brownie BEVERAGES Coke - Regular (22oz) Coke - Large (32oz) Diet Coke - Regualr (22oz) Diet Coke - Large (32oz) Sprite - Regular (22oz) Sprite - Large (32oz) Chocolate Milk Lowfat 1% Organic 8oz White Milk Lowfat 1% Organic 8oz KID'S SUBS (on white bread) & KIDS RELATED ITEMS Ham & Provolone Cheese Ham & Cheddar Cheese Turkey & Provolone Cheese Turkey & Cheddar Cheese Fruit Snacks Goldfish Crackers < MEATS Frito Lay Chips (vary by location) Variety of flavors served - please visit for nutritional information Variety of flavors served - please visit for nutritional information on additional items Turkey - Small & Kid's Meal Turkey- double sm, med, Chef Salad or Claim Jumper 58 wrap Turkey - large Turkey - double medium Turkey - double large Grilled Chicken - small Cripple/Frontier Grilled Chicken- small Silver Plume & Buff Stampede Grilled Chicken- Med Cripple Creek, Frontier & Wrap Grilled Chicken- Med Silver Plume & Buff Stampede Grilled Chicken - Large Cripple Creek & Frontier Grilled Chicken- Large SPlume & Buff Stampede Roast Beef - 1/2 small cold Roast Beef - small or 1/2 medium cold Roast Beef - 1/2 large cold Roast Beef - small Coeur D'Alene Roast Beef - medium cold Roast Beef - medium Coeur D'Alene Roast Beef - large cold Roast Beef - large Coeur D'Alene Ham - 1/2 small, Kid's Meal, Claim Jumper Wrap Ham - small, 1/2 medium, or Chef Salad Ham - 1/2 large

4 MEATS Serving Size (g) From Fat Ham - medium Ham - large Salami - 1/2 small Salami - small or 1/2 medium Salami - 1/2 large Salami - medium Salami - large Pastrami - small Pastrami - medium Pastrami - large Pepperoni - 1/2 small Pepperoni - 1/2 medium Pepperoni - small or 1/2 large Pepperoni - medium Pepperoni - large Bacon - 2 strips (small 1/2 meat) Bacon - 3 strips (medium 1/2 meat) & Wrap Bacon - 4 strips (large 1/2 meat) Bacon - 6 strips (small boomtown) Bacon - 9 strips (medium boomtown) Bacon - 12 strips (large boomtown) Meatballs - small Meatballs - medium Meatballs - large Philly Cheesesteak - small Philly Cheesesteak - medium Philly Cheesesteak - large Tuna Salad - small Tuna Salad - medium Tuna Salad - large CHEESES Provolone Cheese - small or kid's meal Provolone Cheese - medium, double small or Wrap Provolone Cheese - large Provolone Cheese - double medium Provolone Cheese - double large Pepper Jack Cheese - small or kid's meal Pepper Jack Cheese - med or double small Pepper Jack Cheese - large Pepper Jack Cheese - double medium Pepper Jack Cheese - double large Cheddar Cheese - small or kid's meal Cheddar Cheese - medium or double small Cheddar Cheese - large Cheddar Cheese - double medium Cheddar Cheese - double large Parmesan Cheese - small Parmesan Cheese - medium Parmesan Cheese - large Feta Cheese - Small Sub Feta Cheese - Chix Caesar Feta Wrap, Med Sub Feta Cheese - Large Sub VEGGIES CONTINUED Lettuce - small Lettuce - medium Lettuce - large Tomato - small Tomato - medium Sub and Wraps Tomato - large

5 VEGGIES continued Serving Size (g) From Fat Sprouts - small Sprouts - medium Sprouts - large Cucumbers - small Cucumbers - medium & Chix Caesar Feta W Cucumbers - large Red Onions - small Red Onions - medium Red Onions - large & Grilled Chix, Chef & G Red Onions - tuna scoop Green Peppers - small Green Peppers - medium Green Peppers - large Mushrooms - small Mushrooms - medium Mushrooms - large Sliced Pickles - small Sliced Pickles - medium Sliced Pickles- large Hot Banana Peppers - small Hot Banana Peppers - medium Hot Banana Peppers - large Jalapenos - small Jalapenos - medium Jalapenos - large Black Olives - small Black Olives - medium Black Olives - large SANDWICH DRESSINGS Mayonnaise - small Mayonnaise - medium Mayonnaise - large Mayo - tuna scoop Ranch Dressing - small Ranch Dressing - medium Ranch Dressing - large Blue Cheese Dressing - small < Blue Cheese Dressing - medium < Blue Cheese Dressing - large < Creamy Caesar Dressing - Chicken Caesar Feta 28 Wrap Avocado - small Avocado - medium Avocado - large Dijon Mustard - small Dijon Mustard - medium Dijon Mustard - large Yellow Mustard - small Yellow Mustard - medium Yellow Mustard - large Honey Mustard - small Honey Mustard - medium Honey Mustard - large Oil - small Oil - medium Oil - large Vinegar - small Vinegar - medium Vinegar - large

6 From Fat SANDWICH DRESSINGS continued Oregano - small Oregano - medium Oregano - large Frank's Red Hot Sauce - small Franks Red Hot Sauce - medium Franks Red Hot Sauce - large Teriyaki Sauce - small Teriyaki Sauce - medium Teriyaki Sauce - large BREADS AND TORTILLA WRAPS White - small (5") or "side of white" White - medium (8") White - large (11") Wheat - small (5") or "side of wheat" Wheat- medium (8") Wheat - large (11") " White Flour Tortilla Wrap " Spinach Herb Tortilla Wrap OTHER SANDWICH ITEMS & EXTRAS BBQ Sauce - small BBQ Sauce - medium BBQ Sauce - large Marinara Sauce - small Marinara Sauce - medium Marinara Sauce - large Tuna per scoop Celery - tuna scoop Soy Sauce - tuna scoop Lemon Juice - tuna scoop Au Jus Sauce - side of Mayonnaise Packet < Yellow Mustard Packet Lemon Packet Cholula Hot Sauce NET CARBOHYDRATES GRAMS = TOTAL CARBOHYDRATE GRAMS MINUS DIETARY FIBER GRAMS % DV (DAILY VALUE) FOR VITAMIN A, VITAMIN C, CALCIUM, AND IRON ARE BASED N A 2,000 CALORIE DIET The nutritional information listed above is based on Silver Mine Subs' recipes and product formulations. Slight variations may exist due to small differences in product assembly, location and/or region, possible supplier changes, and time of the year. This was compiled from analysis of Silver Mine approved products from various manufacturers as well as reference information from nutritiondata.com., caloriecounter.com., thedailyplate.com and other related websites. If manufacturer supplied nutritional information lists nutrients in the "not a significant source" category, then these nutrients have been averaged between zero and the highest level they can still be listed as "not a significant source". PRODUCTS MAY VARY BY MARKET OR GEOGRAPHICAL REGION