Summer Workout Schedule

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Shonda Goodman
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Summer Workout Schedule Workouts Begin June 13, 2018 Days: Monday, Wednesday, Thursday Time: 5:30 p.m. 8:00 p.m. Location: Dorothea Dix, Husson University All workouts will consist of some combination of weight training, conditioning, plyometric training, and skill development.

1 Summer Workout Schedule Workouts Begin June 13, 2018 Days: Monday, Wednesday, Thursday Time: 5:30 p.m. 8:00 p.m. Location: Dorothea Dix, Husson University All workouts will consist of some combination of weight training, conditioning, plyometric training, and skill development. Participants should bring athletic clothing, sneakers and cleats, and an individual water bottle to all workouts. There will be other events going on throughout the summer. They include, but are not limited to: Team and Individual Camps, Fundraisers and 7 on 7 Passing League. (The schedules for these events will be provided as dates are confirmed.) If there are any questions or concerns, or you will not be able to attend a workout, please contact Coach O Connell at GO CRUSADERS!

2 2018 Cheerleading Camp Anyone who is interested in cheering for John Bapst High School is welcome to come to our annual cheering camp! When: July 9-11 Where: John Bapst High School Auditorium Time: 9:00 a.m. -1:00 p.m. Cost: $55.00 (price includes: camp t-shirt, camp shorts, camp cheer bow, daily snacks, water and lunch on July 12th) To Sign Up or For More Information Contact: Coach Eva Deans Please Include: Cheerleader s name, grade, t-shirt size and ANY food allergies

3 Girls Summer Basketball Schedule There are several activities already scheduled this summer for the Girls Basketball Program. We are excited to welcome returning players, and new faces alike, as we approach the summer. The current schedule is attached below. June 21st - Team building activity at UMaine Ropes Course 10 a.m. - 2 p.m. (All invited, $20) Orono Summer league - 10 games dates TBD (Starts June 20 games Mondays and Wednesdays, complete schedule still to be determined) Hampden Academy JV League - Dates TBD (Still TBD, all incoming freshman, and last year s JV players unless otherwise noted by Coach Woodside) Brewer High School JV Varsity Double Headers - June 26th and July 10th Starting at 6 p.m. and 7:30 p.m. (everyone, returning, varsity not expected to be there until 7 p.m.) Husson Team Camp- June Complete Schedule TBD (15 will be invited, returning varsity players and 8 more. Coach Woodside will let you know) Gold Rush Camp - (Colby College). July 6-8 (See Coach Woodside for details) Hoopfest-- Camden Hills-July (15 invited will be informed by Coach Woodside, returning varsity holds first spots then invite from there) Open Gym--Tuesday Thursday - Skill development gym time (Time TBD) Conditioning--Monday Wednesday - Speed Agility Quickness (Time TBD) If there are any questions or concerns, or you will not be able to attend a workout, please contact Coach Chris Woodside at cwoodside33@gmail.com.

4 Boys Summer Soccer Schedule Workouts Begin June 18, 2018 Days: Mondays and Wednesdays Time: TBD (The week of July 2-6 is the exception. No workouts.) Location: Dorothea Dix Soccer Field, Mt. Hope Avenue, Bangor ***SUMMER GAME SCHEDULE TO BE ANNOUNCED*** Specific questions about Boys Summer Soccer should be directed to Coach Yann Dupuy at

5 Girls Summer Soccer Schedule Dear Parents and Players, I hope this finds you well. As we approach the beginning of the 2018 Soccer Season, I would like to take this opportunity to outline important information and news regarding John Bapst Summer Soccer Program for your daughter. Objective: Summer Training Program At this age group, our goal is to assist the girls in developing motivating players in the principles of technical, physical, social and psychological development. This year s summer coaches are: Kori Dionne (Head Coach), Megan Perry (Junior Varsity Coach) Player Commitment John Bapst tries to work with all summer sports schedules to avoid or minimize conflicts. However, once the schedule for each summer sport has been finalized, we expect that each player makes the best effort to attend all the trainings and games. Fields & Schedule John Bapst soccer field is located on Mt. Hope Ave. (Dorothea Dix Complex). See below for the tentative summer soccer schedule. Communication If you have questions or need more information, please contact me at kdionne@rsu19.net. I am looking forward to a fun and enjoyable 2018 season. Sincerely, Kori Dionne John Bapst Varsity Soccer

6 Tentative Summer Game Schedule June 26 Practice 6-7:30 p.m. June 28 Practice 6-7:30 p.m. July 10th Practice 6-7:30 p.m. July 12th scrimmage vs Central 6 p.m. (East Corinth) July 17 scrimmage vs Hermon 6 p.m. (Hermon) July 19 scrimmage vs Hermon and Fort Kent 6 p.m. (Hermon) *Opportunities may be added as they become available. There is a mandatory hands-off period from July 30 to August 12. Preseason Starts August 13 th, 2018 All practices and home games will be held at Dorothea Dix soccer field on Mt. Hope Avenue in Bangor.

7 Boys Summer Basketball Schedule Interested Players, Welcome to the Summer Boys Basketball Program for June and July of As is always the case, basketball is like life. The time and effort you put into the game will dictate how much you improve. The summer is for that purpose. We want to use the summer to improve our skills, our bodies, our basketball IQ, and our team chemistry. We will play in two leagues. We will play in the JV League at Hermon, and the Varsity League at Orono. The coaching staff will determine who plays in what game. Those schedules will be shared once they become available. We will also have our own workouts. Those workouts will be on Monday and Tuesdays throughout the summer. The times of these workouts will be determined by when the most players can attend. The coaching staff will determine who should be at which workout. For returning players, or those interested in summer basketball that did not play last year, please take the time to sign up in Coach O Connell s office at school. Incoming players should Head Coach Ed Jones at whap21@yahoo.com. We are looking forward to a very beneficial summer. Please let us know if there are any questions! Coach Jones and Staff

8 Summer Hockey Schedule Hello Hockey Families, WELCOME TO JOHN BAPST ICE HOCKEY! Summer Hockey will be roughly $150 per player (let me know of any assistance needs) payable to JB Hockey Boosters on the first day. Please look at the schedule and let me know if there are days you are unable to make it. We will open it up to other skaters if we are short on numbers to keep costs down and numbers up. The format will be skills for the first half and scrimmage for the second. The JB Hockey boosters will be having their annual golf tournament to benefit the program on June 16th. The event will be at Traditions in Holden. Registration will be at 7a.m. Anyone interested in being a sponsor or playing in the event should contact a booster member or Coach Tanis. Please share this information with any incoming Freshmen hockey players and let me know their contact information. Thank You! Coach Chris Tanis ctanis1111@yahoo.com Summer On-Ice Training: Thursdays 6:10-7:10 p.m. (Sawyer Arena) June 21, 28, and July 12, 19, 26 (Cost TBD) Summer Off-Ice Training Wednesdays 6:30-7:30 p.m. June 20, 27 and July 11, 18, 25 More Training and Team Building events will be added as they are scheduled.

9 Summer Golf Schedule Prospective Players, Hello and welcome to John Bapst Golf. My name is Tom Winston, and I am the head coach in the program. During the summer, I will make myself available to any perspective JB golfer to either play, practice, or both. Please know it will have to be by appointment only. You can call me to schedule at Everyone is encouraged to schedule time. Current members of the John Bapst Golf team are STRONGLY encouraged to attend a practice or play rounds throughout the summer. Remaining summer plans for the golf team will be communicated as they are planned. Please reach out to Coach Winston with any questions! Thank You! GO CRUSADERS!

10 Summer Field Hockey Schedule JUNE/JULY 2018 Sunday Monday Tuesday Wednesday Thursday Friday Saturday v11 Hampden Practice 8 a.m v11 Hampden 7v7 UMaine Field 7v7 UMaine Field a.m Practice John Bapst 8 a.m.- 10 a.m Practice 8 a.m.- 10 a.m. 8 9 Bottle Drive 11v11 Hampden v11 Hampden v11 Hampden 7v7 UMaine Field 7v7 UMaine Field 7v7 UMaine Field Practice John Bapst 8 a.m.- 10 a.m Practice 8 a.m.- 10 a.m Practice John Bapst 8 a.m.- 10 a.m. 30 Community Service Team Hike Acadia Depart 8:30 a.m. Thomas Jamboree 28 Fundraising/Team Building/Community Service Fundraising Opportunities: - Parking for Keith Urban Concert: Sunday August 5, 2018 Arrive at 2 p.m. - Bottle Drive: Monday July 9, 2018 o At your convenience coordinate who is going to go where partner up

11 Team Building: o Turn in bottles on your own turn in money in same week at either: DUE BY JULY 13 TH AT THE LATEST 11v11 Tuesday July 10 7v7 Wednesday July 11 Practice Friday July 13 - Team Mountain Climb: Acadia National Park o Date: Saturday July 21 o Time: Leave Bapst at 8:30 a.m. o Summit: Precipice Trail 3.2 miles round trip o Directions: Starting from ME Route 3, turn off at the Hulls Cove Entrance to the park and the beginning of the Park Loop Road. Follow the Park Loop Road 2.8 miles before turning left onto the one-way section toward Sand Beach. The trail begins at the Precipice parking lot, approximately 1.5 miles past Sieur de Monts Spring. o Event: We will hike the Precipice trail, have lunch at the top of the mountain, and then end our day at Sand beach. Please pack your own lunch and extra water! Plan to carry a bag to house your lunch, water, sunscreen, towel, etc. Community Service: - Bangor Humane Society? - TBD Playing Surface and Equipment: The UMaine Field Hockey field is an astro-turf surface that requires turf shoes or sneakers. Cleats are not permitted or safe. The field is located near the new Recreation Center on the UMaine campus, adjacent to the softball and baseball fields. Proper footwear, shin guards, mouth guards, sticks, and goggles are required for each practice. If you have any questions, or concerns, please contact Coach Courtney Withee at jbfieldhockey@gmail.com

12 Summer Cross Country Schedule Hello, At press time, the Summer Cross-Country Schedule was not available. Long-time English Teacher and Cross-Country Coach John Emerson has chosen to move on to many other chapters in his life and retire. We thank Coach Emerson for his service to the program and the school and wish him nothing but the very best in his retirement. The Athletic Department is currently in the process of hiring a new coach. Any and all interested parties should send a letter of interest, a resume, and three references to: Dan O Connell Athletic Director John Bapst Memorial High School doconnell@johnbapst.org In the meantime, student-athletes interested in Cross Country Running should remain in shape by training on their own. As a coach is hired, and we get summer training information we will share that on our website at and on all pertinent social media outlets. Preseason will begin on August 13, GO CRUSADERS!

13 Summer Tennis Schedule Hello, The John Bapst Girls and Boys Tennis Programs will have three summer clinics this year. They will take place from 11 a.m. to 2 p.m. at the Armstrong Tennis Center on the Mecaw Road in Hampden. They will be held on June 30, July 14, and July 21. All interested players, regardless of age, gender, experience, or division (singles or doubles) are invited to attend. Those that are truly interested in improving their game should secure some outdoor court time as they can and practice as much as possible. All returning players, and especially those potentially new to the program (ninth graders and others) should check out the John Bapst Tennis Facebook page. Please make a request to friend the page and Coach Hoyt will add you. This is the tennis program s major source of communication. Those that have questions should reach out to Coach Hoyt at jay71hoyt@yahoo.com.

14 Summer Alpine Ski Schedule Hello Alpine Skiers! Alpine Skiing is a winter varsity sport. Program-specific dryland training officially starts in late November; we try to be on snow in December. Alpine does not have summer programming. It is in an athletes' best interest to build leg strength and cardiovascular endurance with activities like biking and hiking. Participation in fall sports is strongly encouraged to promote overall fitness and conditioning heading into the winter sport season. Alpine may coordinate some fall hikes for strengthening and team building purposes. Please me if you would like to be on the Bapst Alpine distribution list. Thank you! Coach Christina Breen cvalarbreen@hotmail.com - (207) Bapst Alpine's Facebook Page can be found here:

15 Summer Lacrosse Schedule Hello, The John Bapst Summer Lacrosse program is still a work in progress. At a minimum the Lacrosse team will get together to work out on Tuesdays and Thursdays at Dorothea Dix field on Mt. Hope Avenue in Bangor. We will begin workouts on June 26. We will meet each Tuesday and Thursday until July 26. We will attempt to add some scrimmages, both home and away throughout the summer, along with any pertinent lacrosse camps in the area. Anyone with any questions should contact Coach McLaren at drewpmac@gmail.com.

Summer Workout Schedule

Summer Workout Schedule Workouts Begin June 15, 2015 Days: Monday, Wednesday, and Thursday Time: 8 10:30am Location: John Bapst All workouts will consist of a combination of weight training, conditioning,