ports card: a must You can obtain your sports card at the Sports Secretariat (contacts at the backside of this sports guide).

Transcription

1 S ports Gude

2 2 S ports card: a must EVERYBODY WHO PRACTISES SPORTS AT THE UNIVERSITY SPORTS CENTRE OR IN KHLEUVEN SPORTS HALL MUST POSSESS A PERSONALIZED SPORTS CARD FOR THE CURRENT ACADEMIC YEAR. Wth a sports card, you can use the gymnasums, changng rooms, lockers, showers, etc., all free of charge can partcpate n ntatons and practces for practcally any sport we offer can hre sports equpment at the doorkeeper and/or at the Sports Secretarat can use the swmmng pool whenever publc swmmng' s ndcated n the tme schedule have nsurance coverage aganst sports njures whle you tran at the Unversty Sports Centre The prces below are always for an academc year. It s also possble, however, to get a 'one day' sports card. It costs 2,00 and can be bought at the doorkeeper n the De Nayer buldng or at the vendng machne n the Gymnasum. You can obtan your sports card at the Sports Secretarat (contacts at the backsde of ths sports gude). Don't forget to brng your student card and a passport-sze photo! Content Sports card: a must 2 Welcome 3 Unv-Ft 4 Facltes 5 Reservatons 6 Lockers 6 New runnng track 6 Hrng sports equpment 7 Sport Medcal Advce Centre 7 LOKO-Sport 8 Bke & Run 10 Sports Camps 10 Sports for staff 11 Inter-unversty Sport: FSSF - BUSF - FISU 12 Indoor Athletcs Meetng 13 Table tenns tournament 13 Study and top-level sports 14 Sport offer 15 Dance 16 Indvdual 22 Team 39 Colofon Edtors: Gudo Vangramberen, Peter Van Kelst Graphc desgn: Altera Prnt: Publsher: Prof. Dr. G. Vande Broek, Tervuursevest 101, 3001 Heverlee FOR THE ACADEMIC YEAR (1 OCTOBER 2011 UNTIL 30 SEPTEMBER 2012) YOU PAY: Students K.U.Leuven Assocaton* (except for Ace Groep T) CLT / ILT Staff K.U.Leuven Assocaton Unversty Hosptals IMEC KBC Alumn Member card mandatory! Other Students For example Ace Groep T, CVO, Open School,... Thrd partes Holday card (01/06 untl 30/09) Students Non-students Excepton: Students and personnel of KHLeuven buy the sports card at the secretarat of KHLeuven * K.U.Leuven students have the choce of payng ths fee at the same tme as they regster as students. In ths case, they pay the 20, 00 at ther regstraton and ther student card wll be marked wth Sportkaart on the back to prove the student has already pad.

3 W elcome Welcome to the Sports Gude of the K.U.Leuven Unversty Sports Centre. In ths gude you wll fnd all the nformaton you need to have a sportng academc year. The only condton s that you have a sports card (for a year or for a day: see p.2). We offer a wde sportng gamma of 60 dfferent sports, for students, staff and others; both for the begnner as the top-level athlete. Ths range of sports s organzed by the Unversty Sports Centre of K.U. Leuven. In cooperaton wth LOKOsport the Unversty Sports Centre wants to pont out the sport polcy of the unversty; not only on a regonal, but also on a natonal and an nternatonal level. The executve board of the USC s the Sports Secretarat. There you can buy sports - and ftness cards, enrol for courses and get all knds of nformaton. It s located n the entrance hall of the De Nayer Buldng, Tervuursevest 101, 3001 Heverlee. You can also contact the secretarat by phone (016/ ) or on sport@kuleuven.be. If you are (more) nterested n sport n a more 'student-lke' atmosphere (lke nterfaculty competton, partcpate n the famous 24 hours run or runnng the 21km), we are sure you wll fnd your nche at LOKO-sport! You can fnd them n Buldng De Nayer room We wsh you a successful and sportng academc year and hope to see you soon at our Unversty Sports Centre! Prof. G. Vande Broek Charman Unversty Sports Centre K.U. Leuven 3

4 4 U nv-ft THROUGH THE YEARS FITNESS HAS BECOME INCREASINGLY POPULAR IN GENERAL BUT ALSO AMONGST THE STUDENTS AND STAFF OF K.U.LEUVEN. Sports-mnded people can use the specalsed, new equpment n our very own ftness centre, Unv-Ft. FREE TRY-OUT! Are you nterested? Just drop by and try t! Reserve your personalzed ntroducton sesson at Unv-Ft (016/ ). Durng ths ftnessntaton you wll get to know everythng about the way we work. Wth an nstructor you wll take a look (and try) all of the machnes and together you wll talk about the basc tranng schedule. If you lke t, you can go to the Sports Secretarat and buy a ftness card. You re ready to go for the frst fve sessons wth your basc programme! After these sessons, you wll have cardo and power-tests to fgure out your condton. Based on these tests and your personal goals, the nstructor wll make for you a personalsed and adapted tranng-programme. Every ffteen sessons, we wll evaluate your progress and (f necessary) adapt your programme. FITNESS FOR EVERYBODY! The advantage of ftness s that nobody s too young or too old. If there s a personal gudance and a flexble approach, ftness s a healthy and useful actvty for everybody. The proof of our flexblty and customer related polcy s the range n our members; professors, students, staff, elderly everybody wll fnd hs/her way to work out at Unv-ft! Students Assocaton Staff K.U.Leuven and Alumn (not CLT or ILT) K.U.Leuven Others 3 months months months OPENING HOURS Durng the academc year: Monday to Frday: 9am-11pm (Tuesday from 7.30am!) Saturday: 10am-3pm Sunday: 10am-4pm Every Tuesday we wll be closed from 12am tll 2pm (04/10 tll 06/12/2011)!!! Durng the Chrstmas holday Saturday 24/12 tll Monday 26/12: Tuesday 27/12 tll Frday 30/12: Saturday 31/12 and Sunday 01/01: Monday 02/01 tll Frday 06/01: Saturday 07/01: Sunday 08/01: closed 9am-6pm closed 9am-2pm & 5pm-10pm closed 10am-2pm Durng the Easter holday (Mon 02/04 tll Sun 15/04): Monday tll Frday: 9am-2pm and 5pm-10pm Saturday: closed Sunday: 10am-2pm Durng the summer holdays (Mon 02/07 tll Sun 23/09): Monday-Wednesday-Frday: 8.30am-1.30pm and 5pm-10pm Tuesday-Thursday: 8am-1pm and 5pm-10pm Saturday: closed Sunday: 10am-2pm Unv-Ft - Unversty Sports Centre Tervuursevest 101, 3001 Heverlee tel.: 016/ e-mal: unv.ft@faber.kuleuven.be

5 F acltes K.U.Leuven Unversty Sports Centre KBC ENTRANCE S5 S4 AG2 S2 T3 A J AT AG1 M T1 T2 SW F G P P BDN FT KBC G SW F BDN AG S KBC Sports Hall Indoor soccer Basketball Volleyball Handball Tenns Gymnasum Gymnastcs Badmnton Aerobcs Volleyball Swmmng Pool Swmmng Water polo Kayak Ftness Centre Ftness De Nayer Buldng Basketball Badmnton Judo Dance Volleyball Handball Track and feld ndoor Tenns Artfcal grass Soccer Hockey Soccer Felds Soccer Rugby Baseball Amercan Football FT Fnnsh runnng track M T1 T2 T3 AT J A Soccer feld (small) Mn soccer KHLeuven Sports Hall Tenns clay courts (4) Summer season Hertogstraat Tenns artfcal grass courts (2) Summer and wnter Tenns hard court (3) Summer: tenns Wnter: soccer Kerspeltraat Athletcs track Jump feld Hgh jump Long jump Basketball Athletcs Feld & Beachvolleyball Throwng the javeln Throwng the hammer Dscus-throwng Shot-put Beachvolleyball P BV KHL P KHL Sports Hall & Dance hall 3 unts: basketball, soccer, badmnton, ndoor clmbng, handball 2 unts: volleyball, gymnastcs, dance 1 dance hall: dance, ndoor cyclng P BV Beachvolleyball 3 courts 5

6 6 R eservatons DO YOU FEEL LIKE PLAYING SOCCER WITH YOUR ROOMMATES OR VOLLEYBALL WITH YOUR NEIGHBOURS? YOU WANT TO PLAY TENNIS WITH YOUR (GIRL/BOY) FRIEND, OR PRACTISE BASKETBALL FOR THE INTERFACULTY COMPETITION WITH YOUR TEAM? NO PROBLEM! All you need to do s call 016/ , mal sport@kuleuven.be or drop by the Sports secretarat (Tervuursevest 101, 3001 Heverlee). We wll help you to fnd a tme slot when the sports area you lke s avalable. You can book the sports felds and halls up to 14 days n advance. Before you start playng you have to brng the sports (or day) cards of all the players to the doorkeeper! If you want to play tenns or beachvolley, you can only make bookngs 1 day n advance (excepton: on Frdays you can book for the weekend and the followng Monday). Every player must have a sports card! For beachvolley you hand over the sports cards of all the players (mn. 4) to the doorkeeper, n exchange you wll receve the beachvolley net and the lnes. People who don t have a sports card have to buy a day tcket! PRICE If you and your team mates have a vald sports card, everythng s for free! For ndoor tenns you wll pay an extra fee of 10.00/hour. A WHOLE YEAR If you want to make use of a sports faclty on a regular bass (every week) at a fxed tme, you have to make a request by emal. Tell us who you are, whch sport you want to practse, when you want to do so and wth how many people you want to come. Please send your demands before October 14th 2011 to sport@kuleuven.be. Reservatons on a regular bass are only possble tll the Easter holday perod. N ew track L ockers IF YOU ARE A REGULAR VISITOR AT THE UNIVERSITY SPORTS CENTRE, WE RECOMMEND YOU TO RENT A LOCKER TO STORE YOUR CLOTHES AND VALUABLES TO PREVENT ANY THEFT. In both the Gymnasum and n the De Nayer buldng you have several optons: You can rent a locker for one day. It s free of any charge but you have to brng your own lock. Be aware that you have to take everythng wth you n the evenng; otherwse your lock wll be removed. You can rent a locker n BDN for a whole academc year. You have to pay 4,00 at the doorkeeper and brng your own lock. You can rent a locker for one day. You don't have to brng your own lock, but you nsert a 1,00 con. When you've fnshed you just take your bags and your con wll be returned. Agan: ths s only for one day, so please empty the locker n the evenng or your stuff wll be removed. As you see, lots of optons for usng a locker. Please use them, we want to help you to prevent theft! THE UNIVERSITY SPORTS CENTRE HAS A NEW RUNNING TRACK, A FINNISH RUNNING TRACK. The track wth a length of 1 km was constructed through the Unversty Sports Centre. The soft, reslent and absorbent layer not only provdes a pleasant feelng whle runnng but also reduces the load on tendons and jonts! Note: Also for runnng, you must have a sports card!

7 H rng sports equpment At the doorkeeper n the De Nayer Buldng, you can rent sports equpment wth your sports card. (see table) BALL SPORTS ATHLETICS OTHER Volleyball Hurdle Rope Basketball Put M/W Hoop Mn-soccer ball Dsc M/W Swedsh cones Soccer ball Javeln M/W Table-tenns racket Handball Startng blocks Table-tenns ball ( 0.50) Korfball Relay baton Coloured jersey Rugby ball Gym baton Whstle Medcne ball Magc rope Cones Power ball At the Sports Secretarat (Buldng De Nayer) you can get the followng equpment: Stopwatch Megaphone ( 200 depost requred) Measure At LOKO-sport n the De Nayer Buldng you can borrow the followng equpment: Jerseys for games Party lghts Go-carts Walke-talkes S port Medcal Advce Centre The treatment of sports njures demands a professonal approach whether you are a jogger, tenns player, a professonal soccer player or compettve long dstance runner. The SMAC s home to all people dealng wth sport njures as well for all questons concernng the preventon, dagnoss and treatment of chronc and acute sport njures. It s possble to perform a sport medcal test for so called more dangerous sports or for health reasons. The specfc rehabltaton of sport njures, after havng surgery or not, can take place at the well equpped sport physology department. Sport Medcal Advce Centre 016/ pascale.vanham@faber.kuleuven.be The SMAC s localsed at the Unversty Sports Centre, De Nayer buldng, 1st floor. Consultatons are possble: Monday to Frday, you have to make an appontment wth the secretarat of the sport medcal advce centre! Appontments only by phone. 7

8 8 L OKO-Sport LOKO-SPORT IS A SECTION OF LOKO (THE COORDINATING ORGANISATION OF FACULTY STUDENT ORGANISATIONS IN LEUVEN). LOKO-Sport s a secton of LOKO (the coordnatng organsaton of faculty student organsatons n Leuven). Our goal s to motvate students n Leuven to take part n sportng actvtes. The best known actvtes are our classcs, whch are organsed n Leuven by the students themselves and are our hghlghts of the year. Almost every student has attended the 24-hours relay race to run at least one lap or played n the IFB-cup (an ntramural competton between all student organsatons and dormtores). These FUNtastc events wll all take place ths academc year as well. You wll fnd all the necessary nformaton on our webste. Our man actvtes 24-HOUR RELAY RACE: 25 AND 26 OCTOBER 2011 Ths s the best known and largest event organsed by students n Belgum. About 20 teams, manly student organsatons, work hard and tran for weeks n the run-up to ths unque and thrllng relay race whch, as the name ndcates, lasts 24 hours. For ths occason the unversty sports centre s transformed nto a festve and sportng party venue. The teams not only compete on the track, they also try to surpass ther opponents and wn the competton for the best constructon or most delcous dsh or refreshment. Wth musc and h-tech entertanment provded around the clock, even non-athletes can get nvolved. It has become one of the hgh-ponts of the academc year n Leuven for the student populaton. WEDNESDAY SPORTS FEVER: EVERY WEDNESDAY We support and coordnate all sport actvtes organsed by the varous student organsatons. As t s also the man goal of LOKO, LOKO-Sport works for the democratsaton of sportng events for students n Leuven. Every student should be able to take part n sportng events, therefore we subsdse the sportng actvtes of all student organsatons. Wednesday Sports Fever s organzed n cooperaton wth KHLeuven and K.U.Leuven by students for students. Wth ths sports project we want to gve students the opportunty to get an ntroducton n a not so famous sport. From the begnnng of October every student can partcpate for free (you just need a sportng card) on ths weekly organzed sports evenng (afternoon). Each Wednesday we offer you another sport such as capoera, dvng, urban golf, fencng and kayak. Subscrbng for each actvty s necessary because the places are lmted. More nformaton about the actvtes and subscrptons can be found n the centerfold of ths gude or on our webste: To guarantee that the two goals are acheved, we meet every week n our Work Assembly. The Work Assembly conssts not only of representatves of the student organsatons, but also of volunteer students as well as nonstudents. If you want to jon us n our battle to make Leuven students more sports mnded, feel free to attend our Work Assembly and to become a member of LOKO-Sport. Feel free to contact us by mal or vst our offce n the De Nayer -Buldng room HOW DO WE WORK? Our man goal s to encourage students to ntensfy ther sportng habts. To acheve these goals LOKO-Sport: organses compettons n varous sports, tournaments and mass sportng events works to popularse student sports supports actvtes organsed by student organsatons defends the nterests of the students concernng sports by all means and n varous commttees subsdses the more expensve sports to make them more avalable for all students organses a lendng servce for sports equpment LOKO-Sport Tervuursevest 101, 3001 Heverlee tel.: 016/ fax: 016/ e-mal: sport@loko.be

9 ICUC: INTERNATIONAL CHAMPIONSHIP FOR UNIVERSITIES AND COLLEGES 29/03-01/04/2012 The Internatonal Champonshp for Unverstes and Colleges', or ICUC, s the latest ntatve n collaboraton wth LOKO-Sport, LOKO- Internatonal, LOKO-Culture, K.U.Leuven and the Amercan Unversty of Pars (AUP). Together, we want to organze an nternatonal sports crcus at the K.U.Leuven Unversty Sports Centre. Sports, socal ntegraton and bondng are the advantages of ths project. Do you feel lke untng wth your nternatonal frends, partcpatng ths event and measure yourself wth the multcultural partcpants? Further nformaton wll follow, so be sure to keep an eye on the webste at the start of the academc year! STUDENT MARATHON: 14 MARCH 2012 The student marathon has three versons: 5km, 10km & 21 km. A very nce route s chosen each year, on rural roads and through beautfully rollng landscapes, sometmes traversng the town centre. Ths s one of the most popular and well known actvtes organzed by LOKO- Sport and t s very popular not only among students, but among unversty staff members and outsders as well. INTERFACULTY CUP Durng the months November, December, February and March the prelmnary rounds of the Interfaculty Cup wll take place. IFB, as t s known n Flemsh, s a competton between the varous facultes of the unversty. Competton s held for both male and female n four sports: volleyball, basketball, outdoor soccer and ndoor soccer. The clmax takes place on the fnals day, when the best teams clash and offer exctng games and an mpressve show of talent, the fnals day wll be on the 16th of May Adventure Nght Rad - Assocaton Sports Day WEDNESDAY MARCH 21ST, 2012 UNIVERSITY SPORTS CENTRE K.U.LEUVEN, HEVERLEE The second edton of the Adventure Nght Rad wll be organzed on Wednesday March 21st, Every student of the Assocaton K.U.Leuven s allowed to attend ths Assocaton Sports Day. Ths s not just a sports day! Durng ths Adventure Nght Rad, every team has to beat sportsmanlke records, to reach adventurous nstructons and to solve complcated bran teasers. Partcpate and become the most sportsmanlke team of the assocaton! 9

10 10 B ke & Run ON WEDNESDAY 2 MAY 2012 K.U. LEUVEN AND UCL ORGANISE THE 10TH EDITION OF THEIR BIKE&RUN! You can try to travel the 32km that separate the two ancent unverstes n 2 dfferent ways as a couple - 1 runner + 1 bker (as mentoned above) as a sngle runner As the ttle ndcates, we are lookng for runners and cyclsts. In ths event, you can combne both of these sports. As a couple you can partcpate, one as a cyclst and the other as a runner. Along the track, you can change functons as you lke. Ths year the start (2pm) wll be n the Centre Sportf de Blocry, the beatng heart of sportve Louvan-la-Neuve, the fnsh s located n our own Unversty Sports Centre n Leuven. A beautful track wll gude you from Louvan-la-Neuve to Leuven, as we try to make t as green as possble. Through the felds n the regon of Bossut and Doceau, we cross Meerdaelwoud and Heverleebos, two forests that le between both ctes. Wherever we cross any street, we provde people makng your passage as safe as possble or we work wth polce offcers. We offer you a nce warm shower afterwards, a recepton and several prces!! As usual we take care of transportaton of your bkes, clothes, etc If you re nto sports and lke to be out n a green envronment, ths s really what you re after! S ports Camps HET UNIVERSITAIR SPORTCENTRUM BESCHIKT NU OOK OVER EEN FINSE PISTE! De pste met een lengte van 1 km werd aangelegd doorheen het DURING Unverstar THE SUMMER Sportcentrum. HOLIDAYS, De zachte, THE verende UNIVERSITY en dempende SPORTS CENTRE toplaag zorgt OF net THE alleen K.U.LEUVEN voor een aangenaam ORGANISES loopgevoel 2 SPORTS maar CAMPS vermndert FOR ook CHILDREN. de belastng op pezen en gewrchten! WHO AND WHAT? Let op: ook wanneer je komt lopen, moet je over een These sports camps are meant for chldren between 8 en 16 years. sportkaart beschkken! We wll offer a wde sportve gamma wth ball sports, swmmng, athletcs, badmnton WHEN? Week 1: 16 tll 20 July 2012 Week 2: 6 tll 10 August We start at 9am and end at 5pm (there wll be survellance from 8am tll 6pm). CLOTHING? Sportswear off course, but also brng your swmmng outft and your swmmng cap! PRICE? The prce for the sports camps s 60 for the frst chld, 58 for the second, 56 for the thrd

11 S ports for staff THE SPORTS FACILITIES OF THE K.U.LEUVEN ARE NOT ONLY FOR STUDENTS ALSO STAFF MEMBERS ARE VERY WELCOME AT THE UNIVERSITY SPORTS CENTRE. SPORTS OFFERED As well as the possblty to partcpate n the organzed sportve gamma' we offer separate hours, specfcally for staff, durng the whole year (not n September). FITNESS In addton to the sports offered you have the possblty to use Unv-Ft (see p.4). You can choose to take a ftness card for the academc year ( 140, 00), for sx ( 80, 00) or for three months ( 50, 00). SPORTS OFFERED Monday noon-1pm Swmmng Staff Swmmng pool Thursday noon-1pm Swmmng Staff Swmmng pool Thursday 8pm-10pm Volley women: advanced (tll June) KBC Hall Thursday 8pm-10pm Volley: recreaton (the whole year) KBC Hall Frday 8pm-10pm Volley men: advanced (tll June) KBC Hall Frday 8pm-10pm Badmnton Staff Gymnasum You need a sports card to partcpate! As K.U.Leuven wants to stmulate ts members of staff to lead a sporty lfe, the sports card s offered at a reduced prce to the staff and ther famly. For only you can do sports durng the whole academc year! Wth your sports card you also can make an ndvdual reservaton. PHYSICAL COACHING Is more exercse / sports" one of the tems on your unfnshed to-do lst? Or do you need that extra push to move from words to actvty? Do you need a personalsed an adapted programme and would you lke the advce of a personal coach? If you want to work on a more actve lfestyle and want to have some help from a sklled person, do not hestate and subscrbe for one of the personal coaches of the Unversty Sports Centre! The coachng conssts of: A personal ntervew wth the coach about your exercse hstory, your exercse preferences, your capabltes and goals... Durng ths ntervew he/she wll develop a personal exercse plan. The coach wll follow you regularly, put you on your way, answer questons, adjust your exercse plan wth you and wll motvate you to persevere. Note: Ths physcal coachng s amed at K.U.Leuven staff members who are nsuffcent physcally actve. The project s not desgned for performance or compettve athletes. The physcal coach ams to motvate you for a more physcally actve lfestyle, wants to learn you how to move n a correct way. You also need to have a sports card (for a year ( 30), or for the summer holdays ( 15,00) or for fve days ( 10)). Insurance s always ncluded! INFORMATION? For more nformaton you can contact the Sports Secretarat at 016/ or at sport@kuleuven.be. The enrolment starts on Monday March 5th, Don t hestate, jon us and enjoy a fantastc week! Your coach does not work out wth you! Sesson 1: 10/10/ /16/2011 Regstraton: from October 3, 2011 by e-mal to sport@kuleuven.be or at the Sports Secretarat Sesson 2: 02/13/ /22/2012 Regstratons: from December 12, 2011 by e-mal to sport@kuleuven.be or at the Sports Secretarat Cost: 20/sesson of 10 weeks 11

12 12 I nter-unversty Sport: FSSF - BUSF - FISU FSSF FLEMISH STUDENT SPORTS FEDERATION (FSSF) STUDIES AND SPORTS, EASY TO COMBINE FISU UNIVERSIADE (FISU) The Unversade (the Unversty world games), organzed every two years, s the sportng Mecca for top level sport students. After the Olympc Games, the Unversade s the bggest sports event worldwde. Partcpatng at both the summer - and wnter unversade s possble. THE UNIVERSITY WORLD CHAMPIONSHIPS The Unversade takes place every two years. In the odd year, the Unversty World Champonshps are organzed, especally n those sports that aren't on the offcal programme of the Unversade. FISU-FORUM ABOUT Competton Through the Assocaton, Unversty or College, the FSSF gves you the opportunty to compete aganst other colleague students out of the Flemsh regon. You have the choce between most of the team sports and certan ndvdual sports. Ths forum takes place every two years wth the am to brng students and professonals together and to try to develop student sport worldwde by dscusson and exchange. Recreaton The FSSF wll organze a recreaton day n sk & snowboard and n golf. These projects are organzed n corporaton wth the specfc sports federaton of these sports. FSSF awards College Student and Unversty Student of the year award: The students of the unversty and college who can combne ther studes wth ther top-level sport, wll receve a bronze statue made by Fred Bellefrod, the creator of de Kotmadam (Oude Markt, Leuven). Every year, these awards are gven at the fnal day of the Flemsh team compettons. Ths fnal day s a huge sports event, called het Groot Vlaams Studentenkampoenschap or GVSK. BUSF BELGIAN STUDENT SPORT In ndvdual compettons, the best performng students n the Flemsh champonshps are selected to partcpate n the natonal champonshps, organsed by BSS. In team sports the frst 2 teams qualfy for the natonal fnal 4, where they meet the top teams from the French speakng part of Belgum. As BSS covers student sport affars natonwde, they send out delegatons to all nternatonal events. Amongst others, students are sent to the unversades, the unversty world champonshps and the FISU forum. F.S.S.F. / Vlaamse Studentensportfederate vzw (VSSF vzw) Mnderbroedersstraat 12, Het Torentje 3000 Leuven tel. 016/ fax 016/ e-mal: VSSF@skynet.be

13 I ndoor Athletcs Meetng INDOOR ATHLETICS IN OUR UNIVERSITY SPORT CENTRE IS A TRADITION SINCE MORE THAN 35 YEARS. Annually, n cooperaton wth DCLA (the track and feld club of Leuven), we organse an ndoor meetng n the bg hall of the De Nayer buldng. The whole evenng, students and others can compete n most ndoor dscplnes, such as hgh jump, long jump, trple jump, 50m sprnt, throw, hurdles, December 13th 2011, we welcome everyone who feels lke partcpatng or has a heart for track and feld! T able tenns tournament 8th of December 2011! That s when you can show everyone who s the best table tenns player of K.U.Leuven and ts surroundngs. That day we organse the Flemsh and Belgan table tenns champonshps for students! All compettors meet each other n a bg handcap tournament. In ths knd of tournament we gve a player wth a lower rank a beneft n ponts so t should be possble for hm or her to beat the hgher ranked opponent. Lots of tenson and spectacular play guaranteed! 13

14 14 S tudy and top-level sports IT ISN T EASY TO COMBINE HIGHER EDUCATION AND A TOP-LEVEL SPORTS CAREER BOTH ARE DEMANDING AND IF YOU WANT TO MAKE THE BEST OF BOTH, YOU LL OFTEN FIND YOURSELF FACED WITH DILEMMAS! That s why K.U.Leuven has elaborated a wde range of facltes for student athletes. All starts wth gettng a student athlete statute. We stpulated the followng crtera for students who want to apply for a statute: YOU SHOULD BE: an athlete, recognzed by the Olympc Commttee of your country or/and selected on a regular base for the natonal team n your dscplne or/and a regular partcpant n nternatonal compettons n your dscplne or/and a member of a team n the hghest dvson or/and recognzed by your own sports federaton as a promsng athlete or as one of the top fve n your sport or/and elgble or selected for partcpaton at the Unversade or World Unversty Champonshps Students who compete n the hghest dvson, the number of tranng hours as well as beng selected for the startng lne-up s taken nto account when the student athlete statute s beng consdered. For all those who are recognsed as student athletes, the examnaton regulatons at K.U.Leuven provde 'exceptonal regulatons for specal groups' (art. 122), wth the possblty of: spreadng out exams from the begnnng of the examnaton perod n January untl the end of the examnaton perod n July (and f necessary untl the end of the examnaton perod n September) re-schedulng examnaton dates part-tme study or spreadng one or more academc year over multple years tolerance of absence at lectures, semnars or lab sessons n order to partcpate n practces or compettons fndng solutons for mssed lectures, semnars or lab sessons Next to the academc prvleges, we also offer sport-related facltes: use of the facltes of the Unversty Sports Centre gudance n specfc tranng sessons Also on a medcal level, student athletes can rely on a hgh qualty servce at K.U.Leuven. As well for medcal survellance as for rehabltaton, we have a specfed medcal staff. For survellance, you can rely on the ABC-top level sports centre. Here, some of Belgum fnest sports men and women are daly customers, whch ndcates the hgh level of professonalsm n ths centre. They can provde you wth gudance n aerobc endurance tranng, testng, nutrton If you should get njured, our Sports Medcal Advce Centre has some of the very best physotherapsts that can help you to regan your form and allow you to get to a compettve level as soon as possble. MORE INFORMATION Sports Secretarat of the Unversty Sports Centre Buldng De Nayer, Tervuursevest 101, BE-3001 Heverlee e-mal: topsport@faber.kuleuven.be If you want to apply for the student athlete statute, you can apply onlne at

15 S port offer Unversty Sports Centre WE HAVE LISTED BELOW ALL THE SPORTS ORGANISED AT THE UNIVERSITY SPORTS CENTRE AND THE KHLEUVEN SPORTS HALL. For most of these sports you only need your sports card (look on p.2), for others you need to enrol and/or pay extra (f so, prce and enrolment perod are always mentoned). If you would lke to do sports, outsde of ths organsed gamma, you can book all our facltes at the Sports Secretarat by e-mal at by callng at 016/ or by droppng by (look on p.6-7). You can fnd the locaton of the dfferent sports n the summary of the facltes at p 5. A detaled weekly schedule of the organsed sports and the openng hours of the swmmng pool can be found n the mddle of ths brochure. For more nformaton you can always vst our webste and DANCE Aerobc 16 Ballet 16 Ballroom-dancng 17 Body power 16 Cty Jam 18 Fat burnng 18 Fgure-tranng 18 FIT-swung 19 Funky Jazz 19 Latno 20 Modern dance 20 Stepaerobc NEW 20 Streetdance 21 Total body workout 21 Zumba 21 INDIVIDUAL Athletcs Start 2 Run 22 Back n acton 22 Badmnton 23 Capoera 24 Clmbng 24 Condton tranng 24 Condtonal ftness 25 Cyclng - Mountan bke 25 Fencng 26 Fshng 26 Ftness 4 Gldng 26 Gymnastcs 27 Golf NEW 27 Horseback rdng 28 Indoor clmbng 28 Indoor cyclng 28 Judo 29 Karate 30 Kayak 29 Kung Fu 30 Orenteerng 30 Plates NEW 31 Power tranng 31 Scuba-dvng 32 Self-defence 32 Spelunkng 33 Sports for the dsabled 33 Swmmng 32 Table tenns 35 Taekwondo 35 Tenns 36 Trampolne 37 Trathlon 37 Yoga 38 TEAM Baseball 39 Basketball 39 Beachvolley 39 Handball 40 Hockey 40 Indoor soccer 41 Korfball 40 Rugby 42 Soccer 42 Sports for the dsabled 32 Volleyball 43 Waterpolo 43 15

16 16 A erobc THIS IS THE PERFECT MATCH FOR ANYONE WHO ENJOYS EXERCISING TO THE SOUNDS OF SWINGING MUSIC. The frst part of the lesson s a heavy warmng-up, followed by exercses for specfc muscle groups. Musc of dfferent ht parades keeps you n the correct rhythm, the teacher s takng part enthusastc and corrects all movements. Slowly your heartrythm wll brng up to the dancng part, a gradual fnsh n the coolng-down s followed by a stretchng n the last ten mnutes. After an hour of dance-aerobc you'll feel relaxed and look forward to the next lesson! Mon 03/10 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Monday: 6pm-7pm Gymnasum Tuesday: 6pm-7pm Gymnasum Wednesday: 8pm-9pm Gymnasum Thursday: 8pm-9pm Gymnasum TEACHERS Karlen Devloo (Mon,Tue), An De Kock (Wed), Chloé Depas (Thu) B odypower B allet CLASSICAL BALLET IS A VERY SPORTIVE ART OF DANCE AT WHICH IS WORKED ON BODY ATTITUDE, STRENGTH, COORDINATION, BODY CONTROL AND MUSICALITY. YOU DON T NEED TO BE A BALLERINA TO DO BALLET! The lessons are composed of three parts. Durng the frst part you work at the barre. The extra stablty allows you to do the exercses as well as possble. Durng the second part you have to do t all on you own and you work wthout the barre. Movement s now more emphaszed. Durng the classes there wll be specal attenton on the technque and learnng to use ths durng the dancng. Thu 06/10 - Thu 22/12/11 Thu 16/02 - Thu 29/03/12 Thu 19/04 - Thu 24/05/12 Thursday: 6pm-7.30pm more advanced BDN dance hall 1 Thursday: 7.30pm-9pm hghest level BDN dance hall 1 TEACHER Ellen Huybrechts BODYPOWER CAN BE DEFINED BEST AS FITNESS ON MUSIC. Whereas the exercses ensure a safe and effectve tranng, musc ensures pleasure and motvaton. For ths reason you can t thnk of them separately whle performng body pump. Thus each muscle group has ts own number, every bt of musc belongs to a movement and sets the pace. Ths ensures an entrely new percepton whch s unque for body power! Durng tranng all muscle groups are taken nto consderaton. Most of the exercses are carred out wth a specal tool, called barbell. The weght of these barbells can be chosen by settng the rght dsk. Ths also s a large advantage of body power: everyone can stpulate ts own weght, and therefore begnners and advanced can partcpate smultaneously. Besde the barbell, a small bench s also used, on whch exercses are carred out lyng down. Durng body power, exercses have lots of repettons wth a relatve low weght. The tranng has been therefore amed at muscle strengthenng, weght loss and mantanng muscle mass. Body power s sutable for everyone! We wll make a dfference between two groups: the more advanced dancers, ths means already 5-10 years experence n ballet (NOT BEGINNERS) and those wth more then 10 years experence are expected. If you are enthusastc, come and jon wth us.

17 B allroom dancng ADMIT IT, YOU'RE LONGING FOR A PHYSICAL ACTIVITY THAT IS RELAXING AND AT THE SAME TIME INTENSE AND INTIMATE, WITH A MIX OF SPEED, STYLE AND GRACE, SO THAT YOU CAN IMPRESS THE OTHERS AT A PARTY. Then ths s the course for you! Even f you have never set foot on the dance floor, don't be afrad. We'll teach you the basc steps of dfferent styles n a pleasant way. You'll get a vared programme wth four dfferent groups: folk dance, fashon dance, communty dance and standard dance (waltz, tango, quckstep, cha-cha-cha, etc.), wth a stress on the preferences of the group. Enrolments and nformaton only at the Sports secretarat! Sesson 1: enrolment from: Mon 26/09 start: Mon 03/10 end: Wed 21/12 Sesson 2: enrolment from: Mon 12/12 start: Mon 13/02 end: Wed 23/05 (not durng Easter holdays) Monday: 8.30pm-9.30pm BDN: dance hall 2 Wednesday: 6pm-7pm BDN: dance hall 2 Wednesday: 7pm-8pm BDN: dance hall 2 Wednesday: 7pm-8pm KHLeuven dance hall* TEACHERS Raf Houben (Wed), Redert Vande Velde (Mon) * For the sesson at KHLeuven you can enrol weekly at: The weght of the barbell can vary from 1.8kg up to more than 30kg. The lessons are therefore beng arranged for both begnners and advanced sportsmen and for both men and women. Sesson 1: enrolment from: Mon 26/09 start: Mon 03/10 end: Mon 05/12 Sesson 2: enrolment from: Mon 12/12 start: Mon 13/02 end: Mon 30/04 (not durng Easter holdays) Monday: 8pm-9pm begnners level Gymnasum 9pm-10pm begnners level* Gymnasum 10pm-11pm advanced level Gymnasum * Second sesson: medum group PRICE 30,00 per person TEACHERS Suzanne Raemaekers, Jozef Raemaekers sushannah@sushannah.com jo.raemaekers@hotmal.com 0479/ Changes n the program are possble, vst our webste for the latest nfo. 17

18 18 C ty Jam THIS IS A MISHMASH OF MODERN DANCE STYLES SUCH AS BREAK-DANCE, JAZZ DANCE, HIP-HOP, MODERN DANCE AND EVEN A BIT OF IMPROVISATION. Just watch an hour of MTV and that's what you wll learn! You don t need to enrol for ths course but we ask you to be present regular at the sessons. Wed 05/10 - Wed 21/12/11 Wed 15/02 - Wed 28/03/12 Wed 18/04 - Wed 23/05/12 Wednesday: 9pm-10pm (beg) BDN: dance hall 1 Wednesday: 10pm-11pm (Adv) BDN: dance hall 1 TEACHER Elke Desanghere F gure-tranng F at burnng THIS AEROBICS PROGRAMME CONSISTS OF STRENGTHENING EXERCISES WITH THE STRESS ON BBB (BELLY, BUM AND BREASTS): THE AREAS YOU CAN ALWAYS MAKE MORE FIRM. You don t need to enrol because the lessons wll take place n a bgger dance hall (max 60 persons). DO YOU WANT A PLEASANT WAY TO BURN CALORIES? Fat burnng s a sesson at low ntensty, where you tran at fat burnng level. It s a combnaton of aerobcs and step aerobcs alternated wth muscle strengthenng exercses. Mon 03/10 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Weekly enrolment at Monday: 6pm-7pm KHLeuven: Sports hall Sesson 1: enrolment: Mon 26/09 start: Tue 04/10 end: Tue 20/12 Sesson 2: enrolment: Mon 12/12 start: Tue 14/02 end: Tue 22/05 (not durng Easter holdays) Tuesday: 7.30pm-8.30pm BDN: dance hall 2 Tuesday: 8.30pm-9.30pm BDN: dance hall 2 TEACHER Chloé Depas

19 F IT-swung F unky Jazz SIMPLY PUT,-FIT SWUNG IS A WAY TO WORK ON YOUR CONDITION SUPPORTED BY A NICE TUNE. Several small materals (physo balls, Bosu's,...) are used to develop your endurance, posture and strength. Mon 03/10 - Mon 19/12/11 Mon 13/02 - Mon 26/03/12 Mon 16/04 - Mon 21/05/12 Weekly enrolment at Monday: 7pm-8pm KHLeuven: Sports hall Mon 03/10 - Mon 19/12/11 Mon 13/02 - Mon 26/03/12 Mon 16/04 - Mon 21/05/12 Monday: 7pm-8.15pm Begnners (A) BDN: dance hall 1 Monday: 8.15pm-9.30pm Mddle group (B) BDN: dance hall 1 Monday : 9.30pm-11pm Advanced (C) BDN: dance hall 1 TEACHER Chrstophe Morren chrstophe.morren@faber.kuleuven.be A CONTEMPORARY DANCE STYLE WHICH IS INSPIRED BY AND CONTAINS ELEMENTS OF FUNK, HIP HOP, MODERN DANCE AND JAZZ DANCE. After a general warmng-up, technque s acqured n an nsghtful way to attan a more conscous way of dancng. The end result s that you can lose yourself n a mx of movement and Musc. Be surprsed! We advse a regular attendance as the goal s to work towards larger peces of choreography. Because we work n groups of dfferent levels, t s possble to work wthn each persons abltes and to move up to a hgher level. Begnners (A): 7pm-8.15pm. For absolute begnners (no pror experence requred) that want to learn basc technques used n dance choreographes. Intermedate (B): 8.15pm-9.30pm. In ths group we expand on the basc technques. Dfferent styles come nto play. Advanced (C): 9.30pm-11pm. In ths Group we no longer spend tme on the basc technques but focus on qualty and performance. A real challenge! Changes n the program are possble, vst our webste for the latest nfo. 19

20 20 M odern dance BASED ON EXPRESSIONS AND EMOTIONS THIS CLASS WILL FOCUS ON MODERN DANCE TECHNIQUES SUCH AS CONTRACT-RELEASEMOVEMENTS AND FLOORWORK. Modern dance arose from a reacton aganst the academc ballet wth founders such as Martha Graham, José Lmón, Lester Horton, Merce Cunnngham and many more. Modern dance focuses on expresson, where body movements, deas and emotons are central. In these classes we wll pursue a techncal development as well as en mprovement n empathy and a transfer of emotons. Every class exsts of 2 parts. In the frst part techncal modern dance elements wll be ntroduced n dfferent exercses. Afterwards we apply these technques n a dance combnaton wth focus on transfer of movements. For several weeks we buld on a combnaton so t s best not to mss any classes! We wll work n three levels: Begnners (A): those who hasn't any dance-experence, we try to gve you movements and basc technques for authentc jazz dance. Mddle group (B): the basc sklls are known, the emphass wll be placed to a totally awakenng and development of your expertse. Advanced (C): at ths level, we shft the accent to qualty and better results, competence and percepton. In these classes we dance on socks (or barefoot). Make sure you wear comfortable clothng that doesn t lmt your movements. L atno YOU JUST CAN T STOP MOVING WHEN YOU HERE SOUTHERN RHYTHMS? And you re not afrad to shake your ass? Then ths s what you re lookng for! Every week we ll learn moves you fnd n salsa, merngue, flamenco, rumba and even belly dancng. We ll mx all these moves n an energetc dance. It won t be too techncal. The man focus wll be on learnng to control your body, arms and legs. These lessons are wthout partner. If you want to have a great tme, jon ths course! We do recommend that you come on a regular bass, because we buld up durng the semester. Tue 04/10 - Tue 20/12/11 Tue 14/02 - Tue 27/03/12 Tue 17/04 - Tue 22/05/12 Tuesday: 7.45pm-8.45pm Begnners (A) BDN: dance hall 1 Tuesday: 8.45pm-9.45pm Mddle group (B) BDN: dance hall 1 Tuesday: 9.45pm-11pm Advanced (C) BDN: dance hall 1 TEACHER Sanne Dllen S tepaerobc Wed 05/10 - Wed 21/12/11 Wed 14/02 - Wed 28/03/12 Wed 18/04 - Wed 23/05/12 Wednesday: 6pm-7pm Gymnasum Wednesday: 7pm-8pm Gymnasum STEP IS A GREAT WORK-OUT TO BURN FAT, GET IN SHAPE AND IMPROVE YOUR FITNESS BY USING A PLATFORM. You wll learn a choreography whle you're lstenng to the stmulatng beats of trendy musc. Lots of fun assured!

21 S treetdance THIS STYLE OF DANCE MOVEMENTS IS MAINLY FOCUSED ON CHOREOGRAPHIES FROM MUSIC VIDEOS. Streetdance actually changes constantly. The movements are often qute loose and come on very lghtly. We use very fast dance musc, makng a dazzlng effect. Streetdance s "bouncng to the beat." One street dances manly on Hp Hop / R & B musc. Mon 03/10 - Mon 19/12/11 Mon 13/02 - Mon 26/03/12 Mon 16/04 - Mon 21/05/12 Weekly enrolment at Monday: 6pm-7pm Begnners KHLeuven: dance hall Monday: 7pm-8pm Advanced KHLeuven: dance hall T otal Body Workout WE WILL STRENGTHEN YOUR MUSCLES AND IMPROVE YOUR CARDIOVASCULAR CONDITION. We'll use the step machne, weghts, dynabands, etc., and brng everythng together so your total body wll be reshaped n an alternatve way. Because there are a lmted number of places avalable, you have to enrol at the Sports Secretarat (there s no enrolment fee). Sesson 1: enrolment from: Mon 26/09 start: Wed 05/10 end: Wed 21/12 Sesson 2: enrolment from: Mon 12/12 start: Wed 15/02 end: Wed 23/05 (not durng Easter holdays) Wednesday: 9pm-10pm BDN: dance hall 2 Wednesday: 10pm-11pm BDN: dance hall 2 Sesson 1: enrolment from: Mon 26/09 start: Wed 05/10 end: Wed 21/12 Sesson 2: enrolment from: Mon 12/12 start: Wed 15/02 end: Wed 23/05 (not durng Easter holdays) Wednesday: 8pm-9pm BDN: dance hall 2 TEACHER Frederke Lenaerts Z umba Rght and left, rght forward, one-two-three, rght over from behnd, one-two-three, left foot, rght foot, left over along the front, one-two-three, left over from behnd, one-two- three, rght foot, left foot. Do not worry about your arms, do what you lke! Come jon ths workout based on Latn-Amercan dance steps. Cumba, salsa, merengue when you swng your hps, t's good! Mon 03/10 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Monday: 8pm-9pm KHLeuven: Sports hall* Wednesday: 6pm-7pm KHLeuven: Sports hall* Thursday: 9pm-10pm Gymnasum Thursday: 10pm-11pm Gymnasum * Weekly enrolment at Changes n the program are possble, vst our webste for the latest nfo. 21

22 22 A thletcs B ack n acton ATHLETICS IS TRADITIONALLY ONE OF THE OLDEST STUDENT SPORTS IN WHICH THE K.U.LEUVEN HAS DISTINGUISHED ITSELF, IN BOTH INDIVIDUAL AND TEAM EVENTS. SPORT AND PHYSICAL ACTIVITY OBVIOUSLY HAVE A POSITIVE INFLUENCE ON OUR HEALTH. Ths means that a good physcal condton can be very mportant, especally when you consder that 80% of the populaton wll suffer from lower back pan at least once n ther lfe, generally caused by poor physcal condton. Anyone who has ever been confronted wth dscomfort or pan n the lower back regon wll know how mportant t s to tran n a back-frendly way. Wth 'back n acton', we provde a one-hour support programme where the safety of your back s paramount. To practse ths sport, both begnners and veterans have a lot of facltes at ther dsposal: for sprntng, hurdlng, hgh jumpng, broad jumpng, trple jumpng, pole vault, dscus throw, javeln, hammer throw, etc. We even have some ndoor equpment. If you want to borrow any equpment, contact the doorkeeper n the 'De Nayer' buldng. Tuesdays are reserved specfcally for compettors (7pm-9pm) together wth the unversty team. The surroundngs of the sports centre provde lots of opportunty for joggng and cross-country. We gather each weekday at the entrance to the 'De Nayer' buldng at 4.30pm. ATLETIEK Mon 03/10 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Tuesday: 7pm-9pm BDN Wednesday: 2pm-6pm Athletcs facltes Monday tll 4.30pm - BDN: sport entree Thursday: (cross-country) TEACHERS René Ddden, Rud Dels, Wm Wouters, Olver De Smul, Ludwg Peetroons and Theo Jaspers START 2 RUN Sesson 1: enrolment from: Mon 26/09 start: Tue 04/10 end: Thu 13/12 Sesson 2: enrolment from: Mon 12/12 start: Tue 14/02 end: Tue 08/05 (not durng Easter holdays) Tuesday and 6.30pm-7.30pm 0-5km athletcs track Thursday: 7.30pm-9pm 5-10km athletcs track PRICE 10 (sports card mandatory!) AFTER THE SUCCESS OF THE PAST ACADEMIC YEARS, WE START AGAIN WITH OUR VERY OWN START-TO-RUN PROGRAMME. We am at the absolute begnner n the 0-5km sessons and at the more advanced n the 5-10km sessons. In 10 weeks, we wll buld up your stamna and endurance twce a week n a group of people wth comparable sklls. Start 2 Run

23 Sesson 1: enrolment from: Mon 26/09 start: Mon 03/10 end: Thu 22/12 Sesson 2: enrolment from: Mon 12/12 start: Mon 09/01 end: Thu 22/03 Sesson 3: enrolment from: Mon 05/03 start: Mon 26/03 end: Thu 28/06 In addton, you can be certan that the specally adapted exercses wll have a postve and strengthenng nfluence. Ths course s for everybody who would lke to tran n a back-frendly way, as both a preventve measure and a healng actvty. In the begnners group we teach all the exercses and try to mprove your condton (gradually), wth an emphass on a back-frendly technque. Once you have passed the begnners level you can jon the medum or advanced level (t s only possble to sgn up for these groups f you have fnshed the begnners group). You can fnd the dfference between these groups n the level of physcal condton. Monday: 7.30pm-8.30pm Begnners BDN: dance hall 2 Thursday: 7pm-8pm Advanced BDN: dance hall 2 8pm-9pm Medum BDN: dance hall 2 PRICE 30 TEACHERS Frederke Lenaerts, Sarah Schoofs, Katren Van Geel B admnton BADMINTON IS A REAL LIFE-TIME SPORT; IT CAN BE PLAYED BY EVERYBODY ON HIS OR HER OWN LEVEL. Begnners wll play the shuttle hgh and slow, advanced wll play straght and fast. We have three dfferent levels; the begnners, the medum group and the advanced. Players, who have a mnmum level of C1, wll tran wth the unversty team. For the begnners, we always have a tme hghlghtng one specfc technque or tactcal stuaton. In the medum group we wll gve you personal cues and wth the advanced group we ll focus on the mantenance of racket skll and nsght. For all levels the man accent wll be: the fun of the game! Because t s mportant that we have homogeneous groups, you have to enrol for both sessons n Buldng Gymnasum Monday 3th of October from 8 pm (Buldng De Nayer). Enrolment for staff on Frday 7th of October from 8 pm (Gymnasum). Mon 03/10 - Fr 23/12/11 Mon 13/02 - Fr 30/03/12 Mon 16/04 - Fr 25/05/12 Monday: 8pm-9.30pm Begnners A Buldng De Nayer 9.30pm-11pm Advanced A Buldng De Nayer Tuesday: 7pm-9pm Medum A Gymnasum 9pm-11pm Unv. ploeg Gymnasum Wednesday: 6pm-9pm Free play KHLeuven Sports hall* Thursday: 6pm-7.30pm Begnners B Gymnasum 8pm-9.30pm Medum B Buldng De Nayer 9.30pm-11pm Advanced B Buldng De Nayer Frday: 20u00-22u00 Staff Gymnasum * Weekly enrolment at TEACHER Hervé Van der Aerschot herve.van_der_aerschot@bloso.be Changes n the program are possble, vst our webste for the latest nfo. 23

24 24 C apoera THE CAPOEIRA OFFERS YOU A UNIQUE SYNTHESIS OF RHYTHM, FIGHTING, FLEXIBILITY, DANCE, MUSIC AND ACROBATICS. It s an arstocrat born n slavery and brought up n the favelas of Brazl. Ths extraordnary combat sport has survved there through the years on the streets. Nowadays Capoera has taken her rghtful place rght n the mddle of other sports. Webste: Tue 04/10 - Tue 20/12/11 Tue 14/02 - Tue 27/03/12 Tue 17/04 - Tue 22/05/12 Tuesday: 9.30pm-11pm GDN: dance hall 2 TEACHER Graduado Golfnho golfnho_capoera@hotmal.com C lmbng C ondton tranng CLIMBING IS A SPORT THAT COMBINES BALANCE, FLEXIBILITY, PERSEVERANCE & CRITICAL THINKING. To enjoy the beauty of the rock and panorama any notce of materals and technque wll be necessary. We can offer a lot of possbltes to delve deeply nto ths sport as well as begnner as advanced clmber. COURSE CLIMBING INITIATION Durng a course of 6 lessons the begnners wll be ntated to clmb safety, the more advanced clmbers wll work on clmb technques and techncal acts. Enrolment for ths sesson from 26/09 at the Sport secretary. Tmng ntaton: Perods of 6 lessons: Wed 05/10-12/10-09/11-16/11 (1pm-6.30pm) and Sat 08/10-15/10 (9.30am- 5pm), Entrance Gymnasum Prce: 50 (member of BAC), 65 (not member of BAC) all-n (transport, nsurance, entrance ndoor hal, entrance rocks ). Contact: Leo Bert, 0474/ , leobert@hotmal.com THE FITNESS SESSIONS COVES ALL THE BASIC PHYSICAL ELEMENTS: POWER, SPEED, ENDURANCE AND FLEXIBILITY. We wll tran ndvdually, wth a partner or n group. You can determne the ntensty yourself, so you don't have to be an athlete to take part. Anybody who wants to mprove hs/her overall condton s welcome to our tranng sessons APPRENTICESHIP CLIMBING For those who can t partcpate at the ntaton course we wll probably organze an apprentceshp clmbng n France the second semester. More nformaton you can get from the teacher. Contact: Leo Bert, 0474/ , leobert@hotmal.com LUAK (LEUVENSE UNIVERSITAIRE ALPINISTEN KLUB) Anyone wshng to delve deeper nto ths sport can enrol at LUAK (Leuven Unversty Alpnsm Klub), where you can fnd a clmb partner or rent clmbng equpment. LUAK gves hs members the opportunty to clmb at least once a week. In October there are ntaton lessons for the new members and every Sunday, the whole year long, there s the possblty for clmbng on a Belgan Massf. At Thursdays you can jon the club nghts (startng at 10 pm.). LUAK: Tobas Pans: tobas_pans@hotmal.com GSM: Bruno Schoenmaekers: chbnbruno@gmx.de GSM:

25 C ondtonal ftness IF YOU WOULD LIKE TO IMPROVE YOUR CONDITION IN A PLEASANT AND RELAXING WAY, TOGETHER WITH YOUR CHILDREN, FRIENDS OR OTHER ATHLETIC (OR NON-ATHLETIC) PERSONS, THIS IS THE SESSION TO JOIN. Mon 03/10 - Mon 19/12/11 Mon 13/02 - Mon 29/03/12 Mon 16/04 - Mon 24/05/12 Monday: 7pm-8pm BDN TEACHER Veronque Pntjens Young or old, small or tall, t doesn't matter. Ths s especally for those people who do not see themselves as 'athletes', but who do lke exercse, want to get ftter and would lke to lve a healther lfe.the programme wll be ndvdually adapted, so even f you've never been really actve, you wll get the opportunty to exercse under professonal gudance. The fun you have durng the sessons wll make you feel better and wll keep you comng back! Mon 03/10 -Thu 22/12/11 Mon 13/02 -Thu 29/03/12 Mon 16/04 -Thu 24/05/12 Monday: 6pm-7pm BDN Tuesday: 6pm-7pm BDN Wednesday: 6pm-7pm BDN Thursday: 6pm-7pm KBC TEACHERS Veronque Pntjens (Mon), Olver De Smul (Tue), Andreas Vanautgaerden (Wed), Charlotte Vanheukelom (Thu) FOR THE COMPETITIVE CYCLERS WE WILL HAVE ONE OR MORE TRAINING SESSIONS EVERY WEEK. For mountan bkers there s a possblty to enjoy these tranng sessons but they should have a cyclng bke or slcks. Tranng sessons: 2 to 4 hours; speed about 30 km/h. Fnally, we wll partcpate on the Belgan Unversty s Champonshp Cyclng and Mountan bke. Durng the frst semester, we rde on average at a speed of 30km/h over a maxmum dstance of 100km. Durng the second semester, n the preparaton- and compettonperod, we rde approxmately at a speed of 32km/h over a dstance of more than 100km (max 150km dependng on the weather and the number of partcpants). C Monday: 12am De Spuye Wednesday: 2pm De Spuye yclng - Mountan bke Changes n the program are possble, vst our webste for the latest nfo. 25

26 26 F encng FENCING IS AN ACTIVITY THAT EVOLVED FROM PREPARATION FOR A DUEL TO AN OLYMPIC SPORT. Fencng s an actvty that evolved from preparaton for a duel to an Olympc sport. The purpose of the game conssts n acqurng the proper sklls n handlng and controllng a weapon, together wth mprovng your reflexes. Only by becomng a master over your blade, you can ht your opponent n a duel. Fencng can be practsed wth three weapons: sable, epee or fol. If you bult up the basc sklls n handlng a fol, you can go many way: ether becomng a master n fol fencng or swtchng to another weapon. Therefore n the ntaton lessons, we consder fol as the prmary weapon of choce. As the fencer evolves, we can let hm get a taste of sable or epee! F shng WHOEVER LIKES TO FISH, HAVE A BIT OF FUN, WIN (?) A CONTEST OR JUST HANG AROUND THE WATER, WILL FIND A SPOT AT THE K.U.LEUVEN FISHING CLUB. You can fsh for rock bass, bream, carp, eel, etc. You can compete for the challenge cup of our club or meet other clubs n frendly compettons. Prce: you only need a sports card and a lttle extra ( 5,00) for a whole year. Tmng: you can go and fsh throughout the whole year (only wth membershps card) For fencng you wll need: a good physcal condton, a normal sport sut (sport shoes! No jeans!!), a KUL-sport card, the necessary dose of perseverance. Intatons for students take place on Wednesdays (see dates below) from 6pm-7pm. The advanced group and the unversty team practce from 7pm-9pm. Place to be: the dance hall 1 n buldng The Nayer. Dependng on the amount of begnners, the second practce hour can be used to gve ntatons. For those nterested, extra tranng s possble at fencng club Parcval (sportshall KHL n Heverlee). Fees apply, talk to the nstructors! Wed 05/10 - Thu 22/12/11 Wed 15/02 - Thu 29/03/12 Wed 18/04 - Thu 24/05/12 Wednesday: 6pm-7pm Intaton BDN dance hall 1 7pm-9pm Advanced + BDN dance hall 1 Unv.team Thursday: 8pm-10pm Advanced + KHLeuven Unv. team TEACHERS Yves Van Seters, Mathas Vanden Auweele Maître Yves Van Seters, 0476/440424, Yves_van_seters@hotmal.com Mathas Vanden Auweele, 0496/680336, webmaster@schermclubparcval.be Info: G ldng Gudo.Vangramberen@faber.kuleuven.be gudo.vangramberen@telenet.be 016/ or 0497/ P. Wouters (charman) 016/ Fshng Club K.U.Leuven Staatsbaan Lubbeek of In cooperaton wth LUAC (Leuvense Unverstare Aeroclub) LUAC - the LEUVENSE Unverstare AERO-CLUB vzw - has two faces: on the one hand t's the unversty gldng club, but at the same tme t s also the "local" gldng club of the cty of Leuven. Ths means that the club s open to all sorts of members: students (unversty and non-unversty), former students, unversty staff, anyone lvng around Leuven, or just people who feel good n our group. Every autumn we start an ntroductory wnter course (gven n Dutch) whch s open to anyone, for a modest fee. Ths course provdes essental theoretcal background knowledge for those who decde to start takng flyng lessons n the sprng. We welcome foregn students. However, f you are nterested n becomng a member, please note the followng: all wrtten and oral communcaton n the club s n Dutch: regulatons, nstructons, procedures, flght nstructon, theoretcal courses, etc. We have to work as a team, and for flght safety reasons, t s of paramount mportance that all members are fully conversant n the Dutch language, at least n terms of readng and understandng t (a few years ago we had an accdent n whch nsuffcent knowledge of the Dutch language was a contrbutng factor. Snce then, we apply ths rule very strctly.)

27 G ymnastcs G olf YOU CAN PRACTISE THE OLYMPIC EVENTS IN A RELAXING ATMOSPHERE AND A WELL- EQUIPPED GYM. On Mondays t s open for people who are used to practsng ths sport and who want to mprove hs/her gymnastc experences. On Tuesdays we have ntroductory sessons for people who have never practsed ths sport. You can mprove your condton and we'll practse dfferent gym routnes. The tranng for the Unversty Team s open for all gymnasts nterested n competton and who wll support the unversty team. You don t need to be top-level, but enthusastc and motvated! Mon 03/10 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Monday: 8pm-10pm Advanced Gymnasum: gym room Tuesday: 8pm-10pm Intaton Gymnasum: gym room Thursday: 8pm-10pm Unversty teams Gymnasum: gym room TEACHERS Jm Gantos, Peter D Auboul, Sander Raeymaekers We are actve throughout the whole year. Hartmut Koelman, 016/ Stefan Bovn, 016/ nfo@luac.be LOOKING FOR A NEW SPORTS CHALLENGE? The Unversty Sports Centre of the K.U.Leuven organzes a golf ntaton, n cooperaton wth Golflfe Center Sterrebeek. Golf s no longer an exclusve sport, t can be practced by anyone! You don t learn t n a weekend or a week, but that just makes t a fun challenge. Golflfe Center presents a seres of 10 lessons of one hour each. Durng the lessons we teach you the sport whle you can enjoy a beautful envronment. Included n ths seres of lessons are: 10 x 1 hour lesson wth a PGA professonal Access to covered and lt facltes Use of Golf Clubs Unlmted practce balls Contest wth gft n the last lesson. So we help you on your way... on to your frst 18 holes. Sesson 1: enrolment from: Mon 26/09 start: Tue 04/10 end: Tue 13/12 Sesson 2: enrolment from: Mon 12/12 start: Tue 14/02 end: Tue 17/04 Tuesday: 8pm-9pm Golflfe Center Sterrebeek Du Roy de Blcquylaan Sterrebeek Transportaton s provded, the frst meetng at 19h at the Spuye. PRICE 65 for 10 classes. Note: places are lmted to 18 entres and a mnmum of 6 partcpants s requred ADDITIONAL OFFER FOR K.U.LEUVEN SPORTS CARD HOLDERS Practce dayfee: 8 (nstead of 15) Green fee dayfee: 18 (nstead of 22) Formula Start to Golf at 75 (nstead of 99) Formula Learn to Golf at 350 (nstead of 495 ) More nfo on Changes n the program are possble, vst our webste for the latest nfo. 27

28 28 H orseback Rdng EVERYBODY WHO HAS A HEART FOR THESE NOBLE ANIMALS IS WELCOME, AS A RIDER, FAN OR JUST AS A SPECTATOR. Takng part doesn t mean learnng how to rde better, but also meetng a lot of students who are, just lke you, fascnated by horses. We choose for an ndvdual approach, whch means we are not rdng a whole lesson one after another. Therefore, the number of partcpants s lmted to 10 rders n each group. The lessons for the sem-advanced and advanced groups are organsed on Wednesday evenng at 9pm. On Thursday evenng at 9pm, a begnners class s organsed. All lessons take place at the rdng school Meerdaalhof (Oud-Heverlee). Begnners: do not have any (or few) experence wth horseback rdng. You wll be taught how to saddle the horse and learn the basc thngs on the techncal level. Sem-advanced: are able to saddle a horse and know how to walk, (rsng and sttng) trot and (the bascs of) canter. Advanced: are able to saddle ther horse and know how to walk, trot and canter. Ths group wll concentrate on advancng techncally. Dressage and jumpng wll be ncluded durng the lessons. The prce s 110,00 for 10 lessons. Enrolment for the sessons wll take place at the sports offce startng from Monday 26 of September. Sports card oblged. Wed 05/10 - Thu 22/12/11 Wed 15/02 - Thu 29/03/12 Wed 18/04 - Thu 24/05/12 Wednesday: 9pm-10pm Advanced + hghest level Rdng School Meerdaalhof Thursday: 9pm-10pm Begnners Rdng School Meerdaalhof TEACHERS Kelly Dekeyser aneuts@hotmal.com I ndoor Clmbng KHLEUVEN HAS A WONDERFUL CLIMBING WALL. It s not very hgh, but thanks to a wonderful relef and very thoughtful placement of the clmbng holds both experenced and novce clmbers lke ths wall. The teacher oversees the safe runnng of the sessons and corrects f necessary. The safe and secure clmbng remans the personal responsblty of every clmber. In collaboraton wth LUAK (Leuven Unversty Alpne Club) the routes are regularly updated. CLIMBING INITIATION Never clmbed? No problem you wll have the opportunty to experence a clmbng ntaton where the basc prncples and technques are taught. Durng the frst semester: Monday: October 10 and 17 / November 7 and 14. Wednesday: October 12 and 19 / November 9 and 16. From 6pm tll 9pm. To follow these lessons, you pay nothng extra! Mon 03/10 - Wed 21/12/11 Mon 13/02 - Wed 28/03/12 Mon 16/04 - Wed 23/05/12 Enrolment mandatory at Monday: 6pm-9pm KHLeuven: clmbng wall Wednesday: 6pm-9pm KHLeuven: clmbng wall PRICE 5 per sesson, 10 sessons for 40 (Clmbng equpment ncluded) I ndoor Cyclng AT A SPECIAL INDOOR CYCLING BIKE YOU ARE SWEPT AWAY BY THE ENTHUSIASM OF THE TEACHER AND THE MUSIC. The resstance of the bke can be adjusted at your own level, so you can easly contnue to follow the rhythm.clmb, sprnt... and everyone reaches the fnsh lne!!!!! Monday: 8pm-9pm KHLeuven: dance hall Tuesday: 8pm-9pm KHLeuven: dance hall Wednesday: 8pm-9pm KHLeuven: dance hall Thursday: 7pm-8pm KHLeuven: dance hall PRICE 10 sessons for 30 sngle tral 4 Enrolment mandatory at

29 J udo JUDO (JAPANESE NAME FOR THE 'SMOOTH WAY') IS A LIFE-LONG SPORT. Young and strong people, chldren and the elderly, practse ths sport, wth approprate coachng. In the ntroductory sessons, the accent s on the fallng exercses. The mat seems hard at frst, but after some practce t feels (a bt) lke a soft bed. After you master ths technque, we start wth throwng and holdng technques. If you are more compettve, then you should come to the team practce sessons. Every year, we compete n the Belgan Unversty Competton (ndvdually and wth the team). Mon 03/10 - Wed 21/12/11 Mon 13/02 - Wed 28/03/12 Mon 16/04 - Wed 23/05/12 Monday: 6.30pm-7.30pm Intaton BDN: judo Monday: 7.30pm-9pm Advanced + unv. team BDN: judo Wednesday: 9pm-11pm Int., advanced + unv. team BDN: judo TEACHERS Wm Aerts, Maarten Detollenaere K ayak WITHIN THIS INTERESTING SPORT THERE ARE FOUR ACTIVITIES PLANNED... Frst and foremost there s the eskmotage where n a number lessons the basc sklls are thought. Besdes that we have kayakng tours n the Ardennes and track kayakng n Arras (Northern France). As cng on the cake there s also a wldwater - apprentceshp n the Alps, wth a cocktal of beautful decors, nce and frm creeks, tasty food and drnks, n short, pure enjoyment. ESKIMOTAGE Sesson 1: 05/10, 12/10, 19/10, 26/ Sesson 2: 16/11, 23/11, 30/11, 07/ Sesson 3: 15/02, 22/02, 29/02, 07/ Sesson 4: 14/03, 21/03, 28/ Free sessons: 28/09, 14/12, 21/12, /01, 01/02, 18-25/04, /05 09/11: probably no eskmotage (other actvtes) Where: Swmmng Pool When: 8.30pm-9.15pm: begnners, 9.15pm-10pm: advanced Enrolment: Sports Secretarat Requrements: swmmng sut, bath hat Kayaks (polo and rodeo) and paddles are provded KAYAKING DIJLE These sessons wll take place Wednesdays afternoon. Sesson 1: 19/10, 26/ Sesson 2: 16/11, 23/ Basc technques on floatng water. Tme: 2pm-4pm (when enough enrolments) Enrolment: at the Sports secretarat TRACK KAYAKING (ARRAS) Sun 16/10/2011 (11am-2pm) Prce: 28,00 + track costs ( 8-10) Included: materals (kayak, paddles, ) transportaton and gudance. Insurance: sports card Enrolment: Wednesdays n the swmmng pool (8.30pm-10pm) We also provde transportaton KAYAKING TOURS 23/10, 27/11, 11/12: whole day Prce: 28,00 Included: cfr. Track kayakng Enrolment: Wednesdays n the swmmng pool (8.30pm-10pm) WILDWATERAPPRENTICESHIP (SUMMER HOLIDAYS) Fve- or sx-day trp to the Alps. In ths arrangement are materals, transportaton, gudance and nsurance ncluded. Only for sports card holders (year or holday sports card). Prce: ± 320,00 (transportaton, materals and gudance) Campng/caterng: not ncluded Dres Deruytter: 0475/ Steven Thys: 0477/ Jeroen Oeyen: 0479/ Servaes Tmmerman: 0494/ Changes n the program are possble, vst our webste for the latest nfo. 29

30 30 K arate KARATE IS A MARTIAL ART THAT USES THE NATURAL WEAPONS OF THE HUMAN BODY. It strengthens all muscle groups by dynamc reacton movements. It also develops specfc coordnaton, dexterty and flexblty. As a compettve sport t not only develops your power, speed and courage, but also (and especally) self-control and respect for the opponent. The normal tranng sessons are for everybody (begnners and advanced alke). The extra competton tranng sessons are only for karatekas who are selected on the bass of fxed crtera. If you meet these crtera you can be a member of the unversty team. The karate style we offer for the begnners s WADO RYU. People who prefer other styles wthn the club have the possblty to do ther own kata exercses. Twce a year we organze examnatons to succeed nto a hgher level. You're free to come for both days. Durng the holdays we also have tranng sessons (probably other hours). K ung Fu SHAO-LIN KUNG FU IS ONE OF THE MOST FAMOUS MARTIAL ARTS IN CHINA WITH A VERY LONG HISTORY. There are many dfferent dscplnes and styles e.g. the Preyng- Mants Style, Long-Fst and Northern Shao-Ln ground kung fu. Some of the movements of Shao-Ln are mtatons of anmals, for example, monkeys, swallows, herons, lons, prayng-mantses, etc. Three hundred years ago, Mster Wang Lang was fascnated by the attack technques of the preyng-mants and used ths nspraton to create the Preyng-Mants Style. The course s dvded nto three dfferent levels. The frst level wll focus on the basc technques, elementary defence technques and relaxaton exercses. These technques wll help you to get a more flexble body. Endurance and strength are the man themes. Dependng on your fgure, personalty and progress, you wll be splt nto two dfferent groups at the second level. Each group wll learn another style: Preyng-Mants or Long-Fst. The advanced group at the thrd level can choose between Northern Shao- Ln ground kung fu, Drunken Style, Monkey Style and the sword. Tue 04/10 - Thu 22/12/11 Tue 14/02 - Thu 29/03/12 Tue 17/04 - Thu 24/05/12 Tuesday: 9pm-10.30pm BDN: judo Thursday: 7.30pm-9.30pm BDN: judo Tue 04/10 - Thu 22/12/11 Tue 14/02 - Thu 29/03/12 Tue 17/04 - Thu 24/05/12 TEACHERS Drk Ercken, Wm Frederx frederxwm@gmal.com drkercken@yahoo.com Tuesday: 6pm-7.30pm BDN judo Thursday: 6pm-7.30pm BDN judo TEACHER Ka-Han Lo O renteerng DO YOU FEEL LIKE SOMETHING NEW? A sport where sweatng s a real adventure. It s somethng you can do at your own pace, walkng or runnng, alone or n group.. orenteerng can be your sport. In Leuven you also have the possblty to practce ths exctng sport. The members of SLOK (Student Leuven Orenteerng Klub) are at your servce! Would you also lke to have an ntaton? Just come and take a look on Tuesday 4th of October, 11th of October and 18th of October. We wll gather at 6pm at the stars n Buldng De Nayer. The only thngs you need s sports dress and a sports card (f possble a compass). Durng the year, we wll tran each week on Tuesdays at 7pm (wntertme), at 6pm (summertme). The tmetable wll vary along the seasons. For the correct tme, you always have to take a look on our webste! Why just run? Orenteerng s more fun!

31 P lates A CLASS OF PILATES EXISTS OUT OF A COMBINATION OF STRENGTH ENHANCING EXERCISES, STABILITY EXERCISES AND RELAXATION EXERCISES. It s not the quantty of the exercses but the qualty of the performance that matters. Control and correct performance are key concepts n plates. Breathng and conscousness to make the rght muscles work are the base of every exercse. The result of exercsng plates are longer muscles, more flexblty and a balanced body. All materals that wll be used are at your dsposton. To ensure correct performance of the exercses ths class allows a maxmum of 15 people. P ower tranng USING THE POWER ROOM IS RESERVED SPECIFICALLY FOR ATHLETES WHO TRAIN AND ARE COMPETITIVE AT HIGH LEVEL. Sportsmen who are nterested to excercse n the power room can apply for t by sendng a mal to Unv-Ft. They wll be nvted for an ntake sesson at Unv-Ft, here wll be determned whether entrance wll be gven to the power room or not. After approval, one has to buy a ftness card (see p.4), whch wll both gve access to Unv-Ft and the power room (~ power card) durng the scheduled hours (see door power room). In consultaton wth the responsble one can be allowed to tran outsde the scheduled hours (only allowed when a second athlete s present). Note: Before enterng the power room, one gves the ftness/ power card to the doorkeeper who wll open the door. On Monday, Tuesday, Wednesday and Thursday led tranngs are provded. Ths led tranng s no group lesson or ntaton n power tranng! All others who re nterested n power tranng can exercse at Unv-Ft (p.4). Sesson 1: enrolment from: Mon 26/09 start: Thu 06/10 end: Thu 22/12 Sesson 2: enrolment from: Mon 12/12 start: Thu 16/02 end: Thu 24/05 (not durng Easter holdays) Thursday: 6pm-7pm BDN TEACHER Astrd Schotte Tue 04/10 - Tue 20/12/11 Tue 14/02 - Tue 27/03/12 Tue 17/04 - Tue 22/05/12 Tuesday 6pm (summer.) BDN: stars 7pm (wnter) TEACHER Wouter Leeuws wouter_leeuws@hotmal.com Mon 03/10 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Monday: 5pm-7pm BDN: Powerroom Tuesday: 5pm-7pm BDN: Powerroom Wednesday: 5pm-7pm BDN: Powerroom Thursday: 5pm-7pm BDN: Powerroom RESPONSIBLES Marlon Gevaert, Wouter Blondeel unv.ft@faber.kuleuven.be Changes n the program are possble, vst our webste for the latest nfo. 31

32 32 S elf-defence S cuba-dvng SELF-DEFENCE INVOLVES DEFENDING YOUR OWN BODY, NOT ATTACKING. Frst you've got to do everythng you can to avod conflct or aggresson. Talkng to and just walkng away from the aggressor wll help n most cases. If ths does not help, however, then (and only then) can you use self-defence technques to neutralse an attack. Wth ths n mnd, we focus on some key ponts that wll return n all the sessons. 1. Every fght avoded s a fght won. 2. If you have to use volence yourself, you have to use t n proporton to the attack. In addton to tranng the basc sklls (power, flexblty, speed, etc.) we'll exercse a few specfc sklls lke fallng, wardng off physcal contact, strangleholds, httng, mmoblsng the aggressor through holds, arm leg and pulse holds, and throwng technques. The ddactcal and methodologcal focus s on tranng n a 'controlled' way; the safety of the partner s of prme mportance. SCUBA-DIVING IS A FASCINATING SPORT, A CHALLENGE FOR PEOPLE WITH A SENSE FOR RESPONSIBILITY. A systematc course n a closed envronment (swmmng pool), wll teach you all you need to know about underwater movement and wll gve you the opportunty to spend a few hours dvng n open water. The sports commttee wll provde you wth some fnancal support ( 1,25 for each tme a student follows a sesson). You can get nformaton about membershp fees, condtons, equpment, etc. on our webste ( or from the Posedon representatve durng the tranng hours at the swmmng pool. Tmng: You can start at any tme of the year wth any course. All lessons are twce a week n groups of 1 to 5 persons. Monday: 9pm-10.30pm Sportoase Phlpsste Leuven Thursday: 9pm-10.30pm Sportoase Phlpsste Leuven In cooperaton wth Posedon Hubertne Heremans Jansenusstraat 41, 3000 Leuven Tel. 016/ (after 6pm) S wmmng Tue 04/10 - Tue 20/12/11 Tue 14/02 - Tue 27/03/12 Tue 17/04 - Tue 22/05/12 Tuesday: 7.30pm 9pm BDN: judo THE K.U.LEUVEN SWIMMING POOL IS A 25 M. POOL, EQUIPPED WITH STARTING BLOCKS, SPRINGBOARDS AND AN UNDERWATER WINDOW FOR SCIENTIFIC RESEARCH. But, most mportant, there s lots of water. It s deal for mprovng your condton, for havng fun or just for a refreshng swm after studyng. Each day the unversty s open we offer you hours for 'free swmmng'. Admsson s free f you have a sports card. Otherwse you can buy a day card for 2,00 at the vendng machne n the entrance hall of the gymnasum. A swmmng cap s requred! If you don't have one, you can buy one for 2,00 (take an extra day card at the vendng machne). You can fnd the openng hours of the swmmng pool n the centrefold of ths gude.

33 S pelunkng SPELUNKING IS LIKE DIVING, CLIMBING, KAYAKING, ETC. A NATURE SPORT, BUT GETS LESS ATTENTION BECAUSE OF THE DIFFICULTY OF FILMING IT. It s a complete all-round sport; nvolvng crawlng through tunnels, clmbng on rock faces, swmmng n underground rvers, gettng lost (for a few mnutes) n a 3D maze, and much more. We teach the most mportant technques durng our tranng sessons on Wednesday from 8pm to 10pm, but the best practce occurs outdoors! Each month we go nto the caves at least twce. We plan these extras each week at 10pm on Wednesday at Mnderbroedersstraat 50, 3000 Leuven. Wed 05/10 - Wed 21/12/11 Wed 15/02 - Wed 28/03/12 Wed 18/04 - Wed 23/05/12 Wednesday: 8pm-10pm Gymnasum In cooperaton wth SPEKUL Leven.de.Bontrdder@eee.org 0475/ Sam.Borloo@spekul.be S ports for the dsabled SINCE 1990 WE HAVE MORE THAN 100 DISABLED ATHLETES WHO REGULARLY USE THE UNIVERSITY SPORTS CENTRE. We offer a wde range of sports. On Mondays, Tuesdays, Thursdays and Saturdays we go swmmng together. Throughout the year we organse guded practce n ndvdual sports and team sports. Our actvtes are focused on ntaton n dfferent sports. Our offer s establshed n cooperaton wth CAS (Centrum voor Aangepast Sporten). Whoever s nterested can jon ths organsaton as they also organse competton n other sports than those n our offer lke salng, dvng If you want to learn more about sports for the dsabled at K.U.Leuven, contact Debbe Van Besen or check out the webste, In the swmmng pool, there are a lot of actvtes: free swmmng: durng the academc year, holdays and the examnaton perods swmmng for staff hours for elderly K.U.Leuven hours for asthma, heart patents and dsabled tranng sesson for the unversty team swmmng lessons for chldren and adults kayak waterpolo The pool can also be used for njury rehabltaton, n cooperaton wth the 'sports medcal advce centre' Snce the demand for free swmmng moments stll exceeds the current possbltes, KHLeuven and the HHH therefore created an extra offer for free swmmng on Tuesdays and Thursdays! Be welcome! Mon 03/10 - Fr 23/12/11 Mon 13/02 - Sat 31/03/12 Mon 16/04 - Sat 26/05/12 Monday: 1pm-4pm Swmmng SW Tuesday: 4pm-6pm Condton tranng BDN Tuesday: 5pm-6pm Soccer KBC Thursday: 5pm-6pm Swmmng SW Thursday: 5pm-6pm Badmnton G Thursday: 6pm-8pm Wheelchar tenns BDN Thursday: 7pm-9pm Wheelchar basketball BDN Thursday: 8pm-9pm Badmnton BDN Saturday: 9am-10am Swmmng SW TEACHERS Dan Daly, Debbe Van Besen, Frederk Lenaerts, Joer Verellen, Marcus Geeraerts Debbe.vanbesen@faber.kuleuven.be Changes n the program are possble, vst our webste for the latest nfo. 33

34 34 Unversty Swmmng Team DO YOU HAVE CLUB EXPERIENCE, ARE YOU EAGER FOR COMPETITION AND ABOVE ALL DO YOU HAVE A PASSION FOR SWIMMING? No doubt about t, you have to attan to the unversty swmmng team! You ll be a part of a larger team of compettve swmmers, tranng together to acheve ther man goal: the unversty champonshp. You ll have gudance by competent traners whom next to the tranngs, wll provde you wth techncal vdeo-analyss, an external tranng perod and maybe even an nternatonal competton! To mprove the team-sprt, numerous actvtes are organzed n whch everybody can partcpate on voluntary bass (quzzes, bbq, kartng, )! Stll uncertan? Do not stay n your room, smply pass by the swmmng pool durng the tranng hours, and experence for yourself f you are cut out for the swmmng team! Mon 26/09 - Thu 22/12/11 Mon 13/02 - Thu 29/03/12 Mon 16/04 - Thu 24/05/12 Monday: Tuesday: Thursday: 9pm-10.30pm 6pm-8pm 6pm-8pm TEACHERS Stjn Corten, Stjn Levens Swmmng lessons for chldren and adults LESSONS FOR CHILDREN: WEDNESDAY FROM 5PM UNTIL 6PM 4 levels: maxmum 8 chldren/group (except + 4 years: maxmum 4 chldren/group) years learnng years basc years average: crawl + breast stroke years advanced: crawl + breast stroke + lfe savng Sesson 1: enrolment from: Mon 26/09 start chldren: Wed 05/10 start adults: Fr 07/10 Sesson 2: enrolment from: Mon ma 12/12 start chldren: Wed 15/02 start adults: Fr 17/02 PRICE 30,00 LESSONS FOR ADULTS: FRIDAY FROM 7PM UNTIL 8PM 4 levels: maxmum 8 persons/group 1. begnners 2. medum basc, technque 3. average correcton technque and speed 4. advanced especally crawl: technque and speed Enrolment: at the Sports Secretarat + sports card oblged

35 T able tenns TABLE TENNIS, CONTRARY TO POPULAR BELIEF, WAS FOUNDED BY THE ENGLISH, AND IS ONE OF THE MOST WIDELY PRACTISED SPORTS IN THE WORLD. Chna and Korea stll have the best players, but the Europeans are mprovng rapdly. Belgum also plays a role n the nternatonal table-tenns world. In the southern part of Belgum t has become the thrd most-practsed sport. Table tenns combnes technque, reacton speed, concentraton, tactcal nsght and perseverance. A mx you need for almost every sport. Durng the ntroductory sessons (ground floor) we'll put the accent on basc technque and movement, but we won't forget the game. Durng the tranng sessons of the unversty team (1st floor) we focus on tactcs and movement. Thu 06/10 - Thu 22/12/11 Thu 16/02 - Thu 29/03/12 Thursday: 7pm-8pm Intaton BDN: png pong 8pm-9pm Advanced BDN: png pong 9pm-11pm Unv. team BDN: Sports hall TEACHERS Aparna Srnvasan, Matteo Déom T aekwondo TAE KWON DO IS A KOREAN MARTIAL ART. The translaton s: tae = foot, kwon = fst, do = the way to the goal. In tae kwon we see (n contrast to other martal arts) a lot of 'jumped' foot technques. We offer condton tranng, stretchng, oblgatory style exercses (tageuk) to mprove the concentraton and technque, pure tae kwon do attack and defence technques, and self-defence based on avodng and reactng. The Olympc dscplne or free combat wll also be practsed. There s a possblty to take exams to reach a hgher level, to partcpate n regonal compettons or to partcpate n all other actvtes organsed by the Flemsh Tae Kwon Do Federaton. Mon 03/10 - Wed 21/12/11 Mon 13/02 - Wed 28/03/12 Mon 16/04 - Wed 23/05/12 Monday: 9pm-11pm BDN: judo Wednesday: 7pm-9pm BDN: judo TEACHER Johan Ghesquère Johan.Ghesquere@tech.kuleuven.be Changes n the program are possble, vst our webste for the latest nfo. 35

36 36 T enns TENNIS HOUR FOR THE SUMMER SEASON From the 5th of March 2012 you can book a tenns court for the summer season (May untl September).Ths means for the outdoor courts (gravel or artfcal grass). The prce wll be 75,00. Enrolments at the Sports Secretarat (all players should have a sports card!). The unversty sports centre has: 6 ndoor tenns courts, 3 outdoor hard courts, 4 gravel courts 2 grass courts. FREE PLAY You can book a court at the Sports secretarat, only one day n advance (except on Frdays, then you can reserve for Saturday, Sunday and Monday). Durng the wnter season, you can only book the ndoor courts and the grass courts (artfcal). A sports card s mandatory. For an ndoor court you pay an extra fee of 10,00/h. TENNIS HOUR FOR THE WINTER SEASON It s possble to hre a tenns court (only durng the weekends) for the wnter season (perod: 01/10/11 untl 29/04/12). Enrolment from Monday 16/08/11 at the Sports Secretarat. The prce for one hour wll be 165,00 (all players should have a sports card!). TENNIS COURSES: FIRST AND SECOND SEMESTER We also offer tenns courses consstng of 10 lessons. The prce for students s 65,00, for staff 80,00, others 100,00. Enrolments at the Sports secretarat. Maxmum players for each group: 8! We have 4 dfferent groups: 1. level 1: ntroductory: never played tenns 2. level 2: basc level: able to play forehand and backhand on easy balls 3. level 3: slght advanced: able to play forehand and backhand on constant base 4. level 4: advanced: able to play balls of dfferent speed and n the drecton you want FREE PLAY Indoor courts: Outdoor courts: 3 courts KBC 3 courts BDN 2 grass courts 4 gravel courts* 3 hard courts TENNISLESSEN: EERSTE EN TWEEDE SEMESTER Sesson 1: enrolment from: Mon 26/09 start: Fr 07/10 end: Fr 16/12 Sesson 2: enrolment from: Mon 12/12 start: Fr 17/02 end: Fr 20/04 Frday: 6pm-7pm: level 1 KBC - Sports hall 7pm-8pm: level 2 KBC - Sports hall 8pm-9pm: level 3 KBC - Sports hall 9pm-10pm: level 4 KBC - Sports hall TEACHER Andreas Vanautgaerden TENNIS COURSE: SUMMER Tuesday: 6pm-7pm Level 1 Gravel courts* 7pm-8pm Level 2 Gravel courts* 8pm-9pm Level 3 Gravel courts* Frday: 6pm-7pm Level 3 Gravel courts* 7pm-8pm Level 4 Gravel courts* 8pm-9pm Level 2 Gravel courts* * Flat shoe soles mandatory! TEACHER Andreas Vanautgaerden UNIVERSITY TEAM TENNIS Tue 04/10 - Tue 20/12/11 Tue 14/02 - Tue 27/03/12 Tue 17/04 - Tue 22/05/12 Tuesday: 9pm-11pm BDN TEACHERS Anne Baeten, Myram Augustnus

37 TENNIS COURSE: SUMMER The lessons wll take place on the gravel courts (good weather) or n KBC Sports hall (bad weather). Enrolment from 05/03/12 at the Sports Secretarat. The lessons wll start on Tuesday 24/04/12 and wll end on Frday 29/06/12. Students pays 65,00, staff 80,00, others 100,00. Maxmum players for each group: 8! Ths course wll take place when enough enrolments!!! UNIVERSITY TEAM TENNIS The unversty tranng sessons are organsed to play the Unversty Champonshps. If you want to be a part of the unversty tenns team, just come and take a look; you mght be selected! The mnmum level for women and men s B-4/6. If you have doubts, just drop by. As well as good tenns, you wll also fnd a fantastc atmosphere! T rampolne WE WILL GUIDE AND INITIATE YOU IN THE WORLD OF JUMPING AND SUMMERSAULTS. Everybody can learn on hs/her level the art of jumpng. Once you have acheved the basc level, we wll tran on some specfc jumps. Begnners and advanced wll tran together! Trampolne s a sport whch combnes flexblty, power and condton. Try t and experence ths flyng feelng. Wed 05/10 - Wed 21/12/11 Wed 15/02 - Wed 28/03/12 Wed 18/04 - Wed 23/05/12 T rathlon TIMES HAVE CHANGED! MULTISPORT EVENTS HAVE ARRIVED AT UNIVERSITY LEVEL. If you want, you can jon an enthusastc group of athletes performng n ths superb sport: trathlon and duathlon. As an expert or a begnner you re welcome from Monday tll Thursday to swm, rde and run. Apart from that you can get personal advce on the correct plannng and coordnaton of tranng workouts durng the season. Wednesday: 9pm-11pm Gymnasum TEACHER Lenja Swnnen - Monday, Tuesday, Thursday: Swmmng tranng (hours of swmmng team) Swmmng pool - Wednesday: Rde (n consultaton wth the coach) Departure Spuye - Wednesday: Run (n consultaton wth the coach) Departure BDN Advce on the correct plannng and coordnaton of tranng workouts: n consultaton wth the coach TEACHERS Ward Vande Capelle, Karolen Weuts, Ward Volkaerts, Karolen Geerts kuleuventrathlon@hotmal.com Ward Vande Capelle, 0499/ Changes n the program are possble, vst our webste for the latest nfo. 37

38 38 Y oga WHAT IS YOGA? A LOT OF PEOPLE EXPERIENCE TENSION AND PRESSURE IN THEIR DAILY LIFE. It s mportant that those people know how to shut themselves out of ths chaos and to come at ease wth themselves. The goal of Yoga s to come at ease and to fnd harmony n our lves. In Sanskrt, Yoga refers to the unty of body and mnd, to brng balance between the dfferent oppostes: work and rest, tenson and relaxaton, fatgue and vtalty. The offered sessons nclude: Several preparaton exercses to make the body flexble Death poston (total relaxaton) Asanas (physcal condton) Pranayamas (breathng exercses) WHAT ARE THE EFFECTS OF YOGA? Frstly, Yoga s not a compettve sport. The prmary goal s to create flexblty. Whle performng Yoga exercses, muscles get stretched n the length. The fat around the cells dsappears and the exercses combned wth a good respraton stmulate the crculaton of blood and the excreton of damagng substances. Due to stretchng and breathng exercses, Yoga decreases tenson and therefore t s an deal way to learn to relax. We have lmted places for ths course, so you have to enrol at the Sports Secretarat. Sesson 1: enrolment from: Mon 26/09 start: Wed 05/10 end: Wed 14/12 Sesson 2: enrolment from: Mon 12/12 start: Wed 15/02 end: Wed 02/05 (not durng Easter holdays) Wednesday: 7pm-8.30pm KHLeuven Sports hall, Kerspelstraat Heverlee 8.30pm-10pm KHLeuven Sports hall, Kerspelstraat Heverlee PRICE 40,00 TEACHER Marc Van Goethem Mvg9@hotmal.com

39 B aseball B asketball BASEBALL, THE BEST SPORT EVER! The game looks dffcult but when you ve done t some tmes, t becomes more and more easy and very addctng.there are about 2000 players and 24 clubs n Belgum. Leuven Twns s born n 1993 wth the fuson of Naturals Heverlee and Lubanja Racoons Herent and snce 1995 our home feld s sportkot V2.Competton starts begn Aprl and ends end September. Wnter practce goes on n sporthall De Nayer, summer practce and home games are done on V2.Want somethng else and specal, vst our webste: THE INTRODUCTORY SESSIONS ARE FOR PEOPLE WHO WOULD LIKE TO PLAY BASKETBALL BUT HAVE NEVER HAD THE CHANCE. As soon as you have mastered some elementary technques (passng, drbblng, shootng), you wll start to learn by playng. If you want to play wth the unversty team (women or men) whch wll compete n the Flemsh and Belgan Unversty Champonshps, send us an emal mmedately (sport@kuleuven.be)! We wll nvte you for a try out wth the coaches. So, they wll make the appontments for the tranng sessons. We are expectng you! Sun 06/11 - Sun 18/12/11 Sun 08/01 - Sun 26/02/12 Tue 06/03 - Thu 13/09/12 Sunday: 5pm-7pm November untl February: BDN Tuesday+ 6pm-8pm March untl Thursday: September: S2 Chrstophe Bres, 0486/ chrstophe.bres@hotmal.com AT THE UNIVERSITY SPORTS CENTRE WE HAVE 5 BEAUTIFUL BEACHVOLLEY COURTS! They are located at the athletcs feld n front of the De Nayer buldng. You can book a court by callng (016/ ) or droppng by at the Sports secretarat one day n advance. After 6 pm or on the day of play you can make a bookng at the doorkeeper. Off course every player needs to have a sports card! You hand over the sports cards to the doorkeeper (mn. 4), n exchange you wll receve the beachvolley net and the lnes. People who don t have a sports card have to buy a day tcket ( 2,00). There are also beachvolley courts at the KHLeuven beach. Openng hours: every week - day from 9am untl 5.30pm. Bookngs for these courts at khleuvensporthal@khleuven.be. B eachvolley Mon 03/10 - Mon 19/12/11 Mon 13/02 - Mon 26/03/12 Mon 16/04 - Mon 21/05/12 Monday: 7pm-8pm Intaton KBC 7pm-9pm Advanced KBC TEACHERS Drk Gjbels (team), Maro Hendrks (team), Bruno Delbeke (nt, adv), Laurent Malek (nt, adv) Changes n the program are possble, vst our webste for the latest nfo. 39

40 40 H andball THIS DYNAMIC SPORT REQUIRES CONDITION, SKILL AND TACTICAL INSIGHT. Because t s based on natural movement patterns lke runnng, jumpng and throwng, the bascs are easly learned by everybody and we can start wth playng actual matches quckly. In these matches ndvdual creatvty and teamwork are both essental factors, so everybody can do hs/her thng whle mprovng ther physcal condton. Both men and women tran at the same tme! Come and try t for yourself! Wed 05/10 - Wed 21/12/11 Wed 15/02 - Wed 28/03/12 Wed 18/04 - Wed 23/05/12 Wednesday: 8pm-9.30pm Intaton women + men BDN 9.30pm-11pm Advanced women + men BDN TEACHERS Katren De Backer de_backer_katren@hotmal.com H ockey HOCKEY IS AN OLYMPIC SPORT THAT IS GAINING POPULARITY IN BELGIUM. It s a very complete team sport where physcal ftness, skll and tactcal nsght all play an mportant role, and there s a strong tradton n far play. Introductory and begnner tranng sessons are on Wednesday evenng. There s no need to sgn up and you can jon any week. Hockey stcks are provded, but f you can brng your own, t would be useful to do so. Tranngs for advanced players are on Thursday evenngs. The best players can be selected for the Unversty Team. Wed 05/10 - Thu 22/12/11 Wed 15/02 - Thu 29/03/12 Wed 18/04 - Thu 24/05/12 Wednesday: 8pm-9.30pm Intaton women + men AG Thursday: 8pm-9.30pm Advanced + team AG TEACHER Cédrc Jager cedrc.jager@gmal.com K orfball KORFBALL IS A SPORT ACCESSIBLE FOR EVERYONE, REGARDLESS AGE OR GENDER. Ths sport s played wth 8 persons n a team, always four men and four women. That makes t the only mxed ball sport n the world. Korfball offers a wde range of benefts: dverse movement patterns, space and healthy ar outsde, a hgh speed that makes the sport spectacular, not to menton the fact that men and women play together. Moreover, t s good exercse and requres some technque for the dfferent throwng and scorng movements. Because t s based on natural movement patterns, t s pleasant for begnners to learn ths sport. You can learn everythng whle playng: lfe has never been so smple! More nformaton you can fnd on the webste:

41 I ndoor soccer INDOOR SOCCER IS A VERY POPULAR STUDENT S SPORT. Recreaton sessons are takng place on Wednesday from 9pm untl 11pm. Because of the success the places are lmted, so you have to enrol for these sessons. Enrolment from Wednesday 29th of September by malng to: kulzaalvoetbal@gmal.com wth ndcatons of your name and emal. A sports card s oblgated for every player! The more advanced players or competton players play from 10pm untl 11pm. The women s tranng sessons are takng place on Tuesdays from 9pm untl 10pm for the begnners, from 10pm untl 11pm for the more advanced and competton players. But everybody s welcome on both sessons. The men s and women s unversty teams wll partcpate to the Flemsh and Belgan compettons. Canddates out of the hgher levels of competton have to send an emal to our responsables: sport@kuleuven.be (mens team) and aurele.hombroukx@student.kuleuven.be (women s team). Menton your club, whch league you re playng and your poston n the team. They wll nvte you to partcpate n a try-out for the unversty team. Tue 04/10 - Wed 21/12/11 Tue 14/02 - Wed 28/03/12 Tue 17/04 - Wed 23/05/12 Tuesday: 9pm-11pm Intaton women KBC - Sports hall 10pm-11pm Advanced (women s team) KBC - Sports hall Wednesday 9pm-11pm Recreaton men KBC - Sports hall 10pm-11pm Advanced (men s team) KBC - Sports hall TEACHERS Koen Verjans, Auréle Hombroukx koenverjans@gmal.com (ntatons) aurele.hombroukx@student.kuleuven.be (women s team) Mon 03/10 - Mon 19/12/11 Mon 13/02 - Mon 26/03/12 Mon 16/04 - Mon 21/05/12 Monday: 9pm-10pm Intaton KBC 10pm-11pm Adv. + unv. team KBC TEACHER Anke Claes anke.claes@gmal.com Changes n the program are possble, vst our webste for the latest nfo. 41

42 42 R ugby RUGBY IS A HOOLIGAN S GAME, PLAYED BY GENTLEMEN : THAT S THE TRUE SPIRIT OF THE GAME! As well on as off the ptch, every rugby player would de for hs team mates. Ths typcal team sprt causes the famous thrd tme n rugby. Both K.U.Leuven rugby teams are well known for ther enthusasm on and off the feld. They have a great mx of experenced and younger players. Everybody who would lke to jon, nexperenced or hgh level, s welcome n these teams! Tue 04/10 - Thu 22/12/11 Tue 14/02 - Thu 29/03/12 Tue 17/04 - Thu 24/05/12 Tuesday: 7.30pm-9.30pm Men + women Soccer court 2 Thursday: 7.30pm- 9.30pm Men Soccer court 2 TEACHERS Rcardo Segova Fuentes Women: Carolne Voes damesrugbyleuven@hotmal.com, 0496/ Men: Rcardo Segova Fuentes rsegovafue@hotmal.com, 0492/ See also: The women s team s playng n the natonal competton. The men s team s playng n the Flemsh and Belgan nterunversty competton, where they meet other unversty and college teams. S occer TO PRACTISE YOUR FAVOURITE SPORT, THE UNIVERSITY SPORTS CENTRE HAS 5 SOCCER FIELDS (TWO ARTIFICIAL GRASS COURTS). If you want to play wth some frends you can book a court at the Sports secretarat (two weeks n advance). A sports card s oblged. The Unversty men s and women s teams wll partcpate n the Flemsh and Belgan Unversty compettons. If you are playng n a hgher level competton you can contact our responsble by emal: sport@kuleuven.be (men) or anke.boogaerts@student. kuleuven.be (women). Take note of your team, whch league you re playng and n whch poston. They wll nvte you to partcpate n a try-out for a selecton.

43 V olleyball ATTACK COMBINATIONS, JUMPED SERVES, ATHLETIC DEFENCE THESE ARE ALL INGREDIENTS THAT MAKE VOLLEYBALL AN ATTRACTIVE AND PLEASANT SPORT, FOR WOMEN AND FOR MEN! To gve you the opportunty to realse ths yourself, we offer weekly tranng sessons for your own level. Durng the ntaton we'll teach, help and gude you to your frst passes, blocks and smashes. The more experenced players wll enjoy the advanced sesson. The men s and women s unversty teams wll play n the Unversty Champonshps. The selecton wll be held durng the frst tranngs sessons. Tranng sessons for staff volleyball: recreaton for men and women on Thursdays from 8pm untl 10pm. The more advanced players and competton players on Frdays from 8pm untl 10pm (men).thursdays from 8pm untl 10pm (women). Mon 03/10 - Fr 23/12/11 Mon 13/02 - Fr 30/03/12 Mon 16/04 - Thu 24/05/12 Staff: tranng wll contnue tll the end of June!! Staff Recrea (Thu): tranng the whole year Monday: 6pm-8pm Recreaton (free play) KHLeuven Sports hall Monday: 8pm-10pm Team women (untl 06/04/11) BDN 8pm-10pm Team men (untl 06/04/11) KHLeuven Sports hall Wednesday: 7pm-8pm Intaton men + women KBC 8pm-9pm Advanced men + women KBC Thursday: 8pm-10pm Staff recreaton KBC 8pm-10pm Staff women: advanced KBC Frday: 8pm-10pm Staff men: advanced KBC TEACHERS Kevn Nelssen (nt, adv), Eva Clarysse (nt, adv), Katren Fransen (team women) W aterpolo PEOPLE NORMALLY SEE WATERPOLO AS POWER, DIRTY TRICKS UNDER THE WATER AND ROUGHHOUSING. Try to convnce yourself that ths sport s based on swmmng condton, ball handlng and skll n the water. The best way to fnd out s to try t! Every body should have a sports card and should have normal swmmng experence. The begnners wll have ther tranng sesson at 6pm untl 7pm. and the more advanced wll tran from 7pm untl 8.30pm. The best players wll be selected for the unversty team. Each year we partcpate n the Flemsh and Belgan unversty champonshps. Wed 05/10 - Wed 21/12/11 Wed 15/02 - Wed 28/03/12 Wed 18/04 - Wed 23/05/12 Wednesday: 6pm-7pm Intaton SW Wednesday 7pm-8.30pm Advanced + Team SW TEACHERS Wouter Blondeel, Tjs Beseux Changes n the program are possble, vst our webste for the latest nfo. 43