WHAT S ON ACTIVITY GUIDE

Transcription

1 WHAT S ON? CHRIST CHURCH SPORT WHAT S ON ACTIVITY GUIDE SEPTEMBER - DECEMBER 2018

2 MEET THE TEAM Darius Ashtari Fitness & Wellbeing Manager Andy Edmond Fitness & Wellbeing Assistant Manager Kerry Clare Exercise Class Coordinator Laura Ackerley Health & Wellbeing Coordinator Flur Parisi Fitness Coach Aston Worsfold Fitness Coach Niamh Mooney Fitness Coach Eftychia Panayiotou Christ Church Sport Administrator Louise Quirke Customer Service Advisor Bobbi Evans Customer Service Advisor FACEBOOK TWITTER INSTAGRAM Church #CCCUsport christchurchsport #CCCUsport

3 CONTENTS Aidan Ainsley Sport Development Manager Jack Crittenden Sport Development Officer SPORTS CENTRE 04 MOVE MORE 07 EXERCISE CLASSES 09 BE A SPORT ACTIVATOR 10 SOCIAL SPORT 11 SOCIAL SPORT LEAGUES 12 STAFF SPORT 13 SPORT SCHOLARSHIPS 14 SPORT CLUBS 15 MEMBERSHIP 16 A Guide to Sport & Fitness at Canterbury Christ Church University Jemma Cullen Sport Development Officer Offering an extensive range of sport, fitness and wellbeing opportunities, there truly is something for everyone at Christ Church Sport.

4 SOCIAL SPORT! We offer a range of social sport sessions hosted in our state-ofthe-art facility. From basketball to climbing. All equipment is provided and no previous experience is necessary. For more information, see page 10 or visit our website: Open 7 Days a Week Close to Main Campus Christ Church Sports Centre features an 8 badminton court sports hall and can be used for a wide range of sports including basketball, badminton, netball and more. There is also a challenging climbing wall. Direct Debit Available Online Class Booking The Sports Centre also offers a well equipped, climate controlled gym and multi purpose exercise studio with mirrored walls. We also have a 14-bike Spin studio, offering the latest interactive technology. 4 I +44 (0)

5 SPORTS CENTRE POUND LANE ST RADIGUND S STREET ST PETER S PLACE BROAD STREET MILITARY ROAD RHEIMS WAY CANTERBURY EAST STATION DANE JOHN GARDENS ST PETER S STREET HIGH STREET ST GEORGE S STREET WHITEFRIARS BUS STATION UPPER BRIDGE STREET CHRIST CHURCH SPORTS POLICE CENTRE STATION 9 Pilgrims Way, Canterbury, CT1 1XS CATHEDRAL LADY WOOTTON S GREEN CHURCH STREET LOWER BRIDGE STREET ST GEORGE S PLACE NEW DOVER ROAD BROAD STREET MONASTERY LONGPORT LOWER CHANTRY LANE OLD RUTTINGTON STREET HAVELOCK STREET LADY WOOTTON S GREEN LANE SPORTS CENTRE ST GREGORY S ROAD NORTH HOLMES ROAD LONGPORT ST M SPRING LANE sport@canterbury.ac.uk 5

6 CCCU Couch to 5K To find out more or sign up for the next Couch to 5K COUCH TO 5K SPORTS THERAPY NEW FOR 2018! Postural Assessment Trigger Point Therapy Sports Massage Swedish Massage Deep Tissue Massage Get in touch to find out more about Sports Therapy: 6 sport@canterbury.ac.uk I +44 (0)

7 MOVE MORE Move More provides tips, advice, a running club and a new couch to 5k programme to help you lead a more active lifestyle Current research suggests that sitting is the new smoking, with long periods of inactivity considered to be very bad for your health. This can be true even if you meet the recommended 150 minutes of exercise a week. Therefore we encourage you to find ways to get active. You could walk or cycle to University, or choose the stairs over the lift. Whatever you do Move More! MOVE MORE CHRIST CHURCH RUNNERS WE RUN EVERY WEDNESDAY LUNCHTIME FROM OLD SESSIONS HOUSE Christ Church Runners are a running club exclusively for members of the Canterbury Christ Church University community. The club meets weekly during lunchtimes to run a variety of fun routes located close to the Canterbury University Campus. They also compete in many events both locally and further afield. We aim to bring runners together from across our University, creating a community of athletes of all abilities, ranging from beginner to seasoned runner. We support our runners with regular updates, event suggestions, running workshops and advice. If you re interested in becoming a Christ Church Runner, contact: sport@canterbury.ac.uk for more information. 7 canterbury.ac.uk/movemore I +44 (0)

8 PERSONAL TRAINING FROM JUST 14 Health MOT and consultation Individually tailored fitness programme Nutritional advice Goal Setting Our personal trainers deliver results rapidly, us to find out more: PLAY TENNIS? FREE FOR ALL STUDENTS AND STAFF! Two indoor tennis courts available for FREE hire between Monday-Friday, 9-3pm. Free equipment hire is also available. Contact at least 48hrs prior to booking. To book call: More Info: 8 I +44 (0)

9 EXERCISE CLASSES Christ Church Sports Centre offers a range of exercise classes hosted in our state-of-the-art facility. Starts 24th September! Monday Tuesday Wednesday Thursday Friday Saturday 7:00-7:30 SPIN BLAST! 7:00-7:30 RIG WORX 7:00-7:45 STRETCH & FLEX 7:00-7:30 AB ATTACK 10:00-11:00 FIT FOR LIFE Over 50s only 12:15-13:00 BOX FIT 10:00-11:00 FIT FOR LIFE Over 50s only 13:15-14:00 SPIN 9:30-10:30 FIT FOR LIFE Over 50s only 13:15-13:45 SPIN BLAST! 13:15-14:00 SPIN 17:15-17:45 LEG ATTACK 17:15-17:45 SPIN 17:15-18:00 PUMP & TONE 17:15-17:45 HITT 17:15-17:45 AB ATTACK 18:00-19:00 YOGA 18:15-19:00 UV ZUMBA* To avoid disappointment book in advance via the reception. Once the class has started we do not allow late arrivals, failure to cancel a pre-booked class may incur a charge. View Online * UV Zumba takes place at Christ Church Students Union, St. George s Centre. CT1 1UT Anytime Spin! Spin when you want with our VIRTUAL SPIN CLASSES On the hour every hour! Ask our staff for more details or sport@canterbury.ac.uk

10 BECOME A SPORT ACTIVATOR We re always looking for voluntary Sport Activators to help run the programme so if you are interested in promoting sport and physical activity or simply want to gain more experience in events or leisure management alongside your studies, please get in touch! sport@canterbury.ac.uk All Equipment Provided Weekly Sessions Meet New People Online Session Booking Social sport gives you the chance to try new activities and make new friends. The activities listed are delivered at a beginner level and are perfect if you re looking to learn something new with a focus on fun. All the equipment is provided so when you ve found what you want to try, come along and give it a go! Turn up and Play The programme offers drop in sessions in a range of sports, with sessions costing just 3 to attend, or 10 a month with our Activity Pass. Your Sport, Your Way We work with academic programme leads to schedule activities for their students I +44 (0)

11 SOCIAL SPORT Offering a wide range of activities and providing the perfect opportunity to try something new. Starts 24th September! Day Activity Time Location Mondays Basketball 5:00-6:00pm Sports Centre Volleyball 5:30-6:30pm Sports Centre Tuesdays Badminton 7:00-8:15pm Sports Centre Wednesdays Social Football League 12:00-4:00pm Chaucer School Table Tennis * pm Sports Centre Thursdays Netball pm Sports Centre Fridays Sundays Lacrosse * pm Sports Centre Social Futsal League * pm Sports Centre Hockey * am Sports Centre Climbing * 3.15pm-4.15pm Sports Centre For more information visit: sport@canterbury.ac.uk * Dates activities will not take place Social Futsal League and Lacrosse: 9th November Hockey and Climbing: 28th October, 11th November Table Tennis: 5th December 11

12 SOCIAL SPORT LEAGUES Our Social Football and Futsal Leagues mean you can play semi-competitively with friends, house mates, societies, or even academic course groups. Just get a team together and enter! Captain 1. our staff to get a sign-up form and complete your team entry 2. Fill in the online form 3. Get your team to purchase their Activity Pass Team Mates 1. Give your captain your name, and student ID number 2. Purchase your Activity Pass online at the Christ Church Sport website: Individual Player No team? No problem! us your name, student ID and the sport you want to play: sport@canterbury.ac.uk All players must purchase an Activity Pass. There are also match fees which must be paid at each game towards the costs of match officials. us now for more information: sport@canterbury.ac.uk 12 I +44 (0)

13 STAFF SPORT Day Activity Time Location Tuesday Badminton/Pickleball 5:30pm - 7:00pm Sports Centre Wednesday Table Tennis 1:00pm-2:00pm Sports Centre Friday 5-a-side Football 5:30pm-7:00pm Sports Centre Coming June 2019 The Vice-Chancellor s Challenge is an event which sees schools and departments from across the University form teams and battle it out against colleagues, in an attempt to win the Vice-Chancellor s Challenge Trophy! Activities next year will include old favorites such as Pickleball and Seated Volleyball and some exciting new activities too! Stay up to date by joining the VCC mailing list, contact: sport@canterbury.ac.uk

14 SPORT SCHOLARSHIPS The University offers Elite and Performance Sport Scholarships, ranging from 400 to 1500 per year. The Sport Scholarship programme at Canterbury Christ Church University aims to provide students with the best possible support, both as athletes and as students. Ensuring that they achieve their sporting and academic goals. 77% of our scholars said the programme has had a positive impact on their academic attainment, whilst 88% said it had a positive impact on their progression within their sport. Sport Scholarships offer a range of benefits including a financial award of up to 1500 per year, complementary gym membership, one-on-one mentoring, sports science support and sports massage therapy. Visit our website or us for more details: sport@canterbury.ac.uk PERFORMANCE TEAMS We have two performance sport team programmes for students serious about their sport Canterbury Christ Church Saints We have opportunities with our National League Basketball teams available for those wanting to progress to a higher level of Basketball. Canterbury City University There is a University run county league football team which acts as a reserve team for Canterbury City Football Club and provides a key stepping stone to players aiming to play non-league football. Other Opportunities We also have partnerships with local performance sports clubs, these include Canterbury Rugby Club and Premier League Hockey with Canterbury Hockey Club. Offering discounted or free access to join and play if you are a Canterbury Christ Church University student I +44 (0)

15 SPORT CLUBS Team Christ Church is a collective of sports clubs, competing against other Universities American Football Athletics Badminton Basketball (M) Basketball (W) Boxing Cheerleading Climbing Cricket (M) Cricket (W) Equestrian Football (M) Football (W) Futsal Dance Hockey (M) Hockey (W) Japanese Jiu Jitsu Kayak Lacrosse (M) Lacrosse (W) Netball Pole Fitness Rugby (M) Rugby (W) Snowsports Swimming Tennis Trampolining Volleyball (M) Volleyball (W) Clubs are organised by Christ Church Students Union with day-to-day club activities led by students. Christ Church Sport provides qualified coaches and facilities. Join the Student Sports clubs: sports@ccsu.co.uk LOVE SPORT? LEARN TO COACH! SPORTS COACHING The University hosts a range of sports coaching and officiating opportunities. These are popular with students on teacher, Physical Education, and sports related courses, though you don t need to be studying a sport based degree to get involved! Find out more: sport@canterbury.ac.uk 15

16 CHRIST CHURCH SPORT MEMBERSHIPS MEMBERSHIP PACKAGES WITH OPTIONS TO SUIT ALL BUDGETS & LIFESTYLES MEMBERSHIP TYPE UNLIMITED GYM ACCESS UNLIMITED FITNESS CLASSES UNLIMITED SOCIAL SPORT EXCLUSIVE DISCOUNTS ACTIVITY PASS JUST GYM PREMIUM PER MONTH PER MONTH PER MONTH PAY UP FRONT FOR Big Savings! ACTIVITY PASS 1 MONTH MONTHS MONTHS PREMIUM 1 MONTH MONTHS YEAR JUST GYM 1 MONTH MONTHS YEAR