Crash Course STACK AND TILT
|
|
- Cuthbert Hodges
- 5 years ago
- Views:
Transcription
1 Crash Course STACK AND TILT
2 CONTENTS Fundamentals The Swing Setup Backswing Downswing/Impact Through swing/follow through Important Concepts
3 Part 1 FUNDAMENTALS
4 3 FUNDAMENTALS 1. Consistent low point 2. Power production 3. Predictable shot curvature
5 STACK AND TILT FUNDAMENTALS 1. Consistent low point 2. Power production 3. Predictable ball flight TRADITIONAL FUNDAMENTALS 1. Grip 2. Posture 3. Stance 4. Alignment 5. Ball Position COMPARISON OF FUNDAMENTALS
6 COMPARISON OF FUNDAMENTALS (CONT.) Traditional fundamentals are PROCESS based Stack and Tilt fundamentals are RESULTS based Traditional fundamentals are supposed to facilitate a good, repeating swing that will produce the same results There is much room for variance within traditional fundamentals; this seems to be disregarded by Plummer and Bennett in the DVDs Are swing fundamentals to be process or result oriented? BOTH ARE CORRECT!
7 FUNDAMENTAL 1: CONSISTENT LOW POINT Where? In front of the ball How? Control the weight/centers Maintain the Flying Wedge
8 FUNDAMENTAL 2: POWER PRODUCTION How much? Enough power to play the course in a reasonable number of strokes How? Angular Momentum (hands moving inside) Increased Wrist Hinge
9 FUNDAMENTAL 3: PREDICTABLE SHOT CURVATURE What? Having a predictable shot curvature (draw, fade, straight) How? Control angle of approach Control angle of descent/ascent
10 Part 2 THE SWING
11 SETUP Feet flared out Weight 55/45% 60/40% favoring left foot Knees pointed out similarly to feet Hips fairly level Hip center in line with ball Shoulders fairly level (0 5 of tilt) Shoulder center in line with hip center and ball Neck/head relaxed allowed to bend down Butt of club about as high as base of zipper Hands slightly forward of ball
12 BACKSWING Centers stay in line with ball Bend in left knee increases as right knee straightens Head doesn t move back or forward Weight starts to increase on left foot Hands move in, back, and up (in ~20 from target line when horizontal) Arms try to stay straight (right arm can t, but tries) Maintain pressure points (upper arms to chest) Arms stay together very little separation Left shoulder turns under, not just around Maintain Flying Wedge Maintain Flat Left Wrist Wrist cock happens incrementally, finishing as backswing reaches top Weight at top is 60/40% favoring left side
13 NOTE ON BACKSWING HANDS MOVING IN facilitated by straightening of right leg on back swing. This allows the hips to turn more and on an angle.
14 DOWNSWING/IMPACT Center of shoulders stays in place Maintain pressure points (upper arms to chest) Weight continues to increase on left leg Hips and their center start to move laterally to the left Not an immediate, quick move--must move at same rate as the downswing Left leg starts to straighten while right knee is allowed to bend Right ELBOW starts to straighten starting from the top Maintain Flying Wedge Maintain Flat Left Wrist Arms approach from inside (left arm is at ~20 from target line when horizontal) Weight is about 70/30 when left arm is back to horizontal Weight is about 80/20 when club is back to horizontal Weight is about 90/10 at impact
15 THROUGH SWING/FOLLOW THROUGH Weight continues forward movement Maintain pressure points (upper arms to chest) Spine extends up and back Weight is about 95/5 at finish
16 Part 3 IMPORTANT CONCEPTS
17 THE FLYING WEDGE Angle formed by shaft and right arm when wrist is bent Cocking the wrist does not affect this angle Helps control where club hits the ground Increasing the angle Steepens angle of descent Causes path to come more from inside Release of Flying Wedge can be caused by stopping lateral movement by hips
18 1ST AND 4TH ACCUMULATORS 1st Accumulator: Angle formed by bent right arm 4th Accumulator: Angle between left arm and shoulder line Should begin to release these at start of downswing
19 NEGATIVE/POSITIVE LOFT Negative with shorter irons True or positive loft with mid irons and longer
20 ANGLE OF ASCENT/DESCENT Controlled with amount of lateral hip movement Recocking wrists faster will increase angle of ascent
The Golf Swing. The Fundamentals
The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine
More informationFull swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking.
Full Swing Analysis What are we trying to accomplish? Core Competencies in the Full Swing Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors
More informationThe Simple Swing
The Simple 1-2-3 Swing The Amazing "1-2-3 Swing" Guarantees The Average Golfer Can Break 90 In Less Than a Week! The Amazing "1-2-3 Swing" Guarantees Average Golfers Can Learn To Consistently Hit The Ball
More informationThe BIG BOOK of Golf Drills
The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as
More informationThe Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway
The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.
More informationInstructional Manual
Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting
More informationSESSION 3 PITCHING: STANCE, POSTURE, BALL POSITION PITCHING: L-SHAPED SWING
PITCHING: STANCE, POSTURE, BALL POSITION PITCHING: L-SHAPED SWING PITCHING: STANCE, POSTURE, BALL POSITION WHAT IS NEEDED? Golf balls: Minimum 20 real golf balls per golfer Clubs: Appropriately sized pitching
More informationSwing Trainers. You Can Find At Home. By Kevin Sprecher
Swing Trainers You Can Find At Home By Kevin Sprecher Golf is a game that requires both innate feel and learned technique. There are distinct drills and exercises to create a swing change and new, more
More informationThe Pure Point Golf Driver DVD Special Outline Instruction to Focus on
The Pure Point Golf Driver DVD Special Outline Instruction to Focus on Purpose: This instructional resource was included for your reference. The points outlined in the following sections are what we have
More informationDRILLS MANUAL & SELF CORRECTION SYSTEM
DRILLS MANUAL & SELF CORRECTION SYSTEM Symple Swing "The Easy-To-Learn Golf Swing " From Simple Golf LLC Support@SimpleGolf.com Website: www.simplegolf.com Copyright 2005 Simple Golf LLC Symple Swing Drills
More informationStructure (Down plane)
By Lauren Russell Structure (Down plane) The body (toes, knees, hips, wrists and shoulders) is aligned parallel to the intended target line. The torso is tilted over the ball from the hips whilst maintaining
More informationPLAY BETTER GOLF and HAVE MORE FUN
PLAY BETTER GOLF and HAVE MORE FUN Randy Meyer PGA Table of Contents Chapter Page Teaching Philosophy 1 Philosophy and Approach 3 Swing Fundamentals 2 Pre-swing 4 In-swing 5 Golf Tips 3 Ball position,
More informationSame as for the forehand straight drive except the shoulders and hips rotate into a more open position; sideways to the target on the front wall
The Forehand and Backhand Drive Forehand Straight Drive The forehand straight drive is used to hit the ball to good length and tight to the sidewall. The straight drive is used to rally with the opponent
More informationThe Secrets Of The Swing
The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing
More informationLESSON 9 THE SWING PLANE AND THE BODY (Part 1)
LESSON 9 THE SWING PLANE AND THE BODY (Part 1) A BLOW IN PLANE FACE ON. In our very first lesson we understood the principle of striking a fence post with a hammer; we could make a glancing blow, but the
More informationMovement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.
Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together
More informationMovement Assessment & Enhancement Session
C H A P T E R F O L L O W - U P I M P A C T M O V E M E N T S R O U T I N E Movement Assessment & Enhancement Session E X P E R I E N C E Y O U R G R E A T N E S S C H A P T E R F O L L O W - U P I M P
More informationFix Your Swing Series. Table of Contents
Fix Your Swing Series Table of Contents 1. Hit More Fairways 2. Fix Your Setup 3. Fix Your Ball Position 4. Fix Your Takeaway 5. Fix Your Backswing 6. Fix the Top of Your Swing 7. Fix Your Downswing 8.
More informationWelcome Statement. 1. the Plan. 2. the History. 3. the Warm Up. 5. the Setup. 6. the Swing 7. the Glue 8. the Tour Draw Practice Station.
table of contents.. Welcome Statement. 1 the Plan. 2 the History. 3 the Warm Up. 5 the Setup. 6 the Swing 7 the Glue 8 the Tour Draw Practice Station. 9 the Tour Draw Assessment. 10 Summary. 11 Key Phrases.
More informationDr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationTable of Contents. Introduction Secret # Secret # Secret # Secret # Secret # Conclusion...
5 Secrets To Maximum Distance Table of Contents Introduction... 3 Secret #1... 4 Secret #2... 5 Secret #3... 7 Secret #4... 7 Secret #5... 9 Conclusion... 11 Page 2 Introduction The 5 secrets I share in
More informationTable of Contents. Page 2 of 36
Table of Contents Introduction... 3 Setup Lessons... 4 The Grip... 4 Ball Positioning... 5 Posture... 7 Alignment... 9 Swing Lessons - Step 1... 11 Swing Lesson - Step 2... 21 The Loop Drill... 24 Standing
More informationone-plane swing eliminates push shots & duck hooks On The Cover ou ve read endless advice about swing planes and ball trajectories.
On The Cover INSTRUCTION ONE-PLANE SWING one-plane swing eliminates push shots & duck hooks ou ve read endless advice about swing planes and ball trajectories. You re mentally drained from trying to figure
More informationHow to Hit a Draw Video Transcription
How to Hit a Draw Video Transcription Hi, I'm Bobby Eldridge and we're excited about what you're going to learn in this DVD. I have always believed that the draw is essential to your best golf. In the
More informationTraining FUNdamentals skill checklist
Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training
More informationMovement Assessment & Enhancement Session
C H A P T E R 6 F O L L O W - U P T R A J E C T O R Y M O V E M E N T S R O U T I N E Movement Assessment & Enhancement Session E X P E R I E N C E Y O U R G R E A T N E S S C H A P T E R 6 F O L L O W
More informationDRILLS EVER! Practice drills are simple but effective. WAVE BYE TO A FLYING ELBOW Keep the right elbow tucked in at the top of your backswing
20 BEST DRILLS EVER! Fix golf s common faults in minutes with Adrian Fryer s simple tips WORDS kit alexander Pictures BOB ATKINS Practice drills are simple but effective ways for any golfer to develop
More information10 Steps to a Better Volley
10 Steps to a Better Volley Follow these 10 basic steps to immediately improve your volleys. 1. The Grip Use the continental grip. If you don t have a continental grip on your volley you will be forced
More informationWGAAA Baseball Skill/Coaching Manual
WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,
More information00 G O L F T I P S
00 G O L F T I P S www.golftipsmag.com DROP IN 10 STROKES 10 MINUTES! BY TOM STICKNEY, PGA, WITH RYAN NOLL PHOTOS BY RYAN NOLL It s a new year. It s a new you. It s time to kick those bad swing habits
More informationLesson 3. Golf. Lesson Objectives. Personal Conditioning. Prepare Students... 3 min Explain/Demonstrate/Practice
Lesson 3 Lesson Objectives Time Page Equipment & Materials Personal Conditioning Lesson 25........................................... 5 min. Prepare Students.................................... 3 min........
More informationBy Mark Favell with Al Barkow
Golfers get into trouble when they try to align their body first, especially their feet, which are the least important element. By Mark Favell with Al Barkow Because golfers stand at the side of the ball
More informationThe Three Swings of Wright Balance: Which One Are You?
The Three Swings of Wright Balance: Which One Are You? Our 25 years of research has yielded the following. In summary we are able to do simple body measurements, provide a student with Stance Widths that
More informationORIENTATION SEQUENCE
ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training
More informationTable of Contents. *Available In Full Version Only
TE LI R VE N O SI Fix Your Swing Series Lite Version Table of Contents 1. Fix Your Slice 2. Fix Your Hook 3. Hit More Fairways 4. Fix Your Setup 5. Fix Your Impact Area 6. Fix Your Fat Shots 7. Fix Your
More informationThe Fundamentals of Putting
The Fundamentals of Putting Episode 1 - Setup and Aiming A proper setup position is a prerequisite of a good putt. Setup includes body posture, gripping the putter, alignment of body relative to the ball
More informationITF Coaches Education Programme Biomechanics of the forehand stroke
ITF Coaches Education Programme Biomechanics of the forehand stroke Original article: Bahamonde, R. (2001). ITF CSSR, 24, 6-8 Introduction The tennis forehand stroke has changed drastically over the last
More informationA new, Australian move promises solid contact, a cure for your slice, instant results and less strain on your back. Is this your SWING OF THE FUTURE?
A new, Australian move promises solid contact, a cure for your slice, instant results and less strain on your back. Is this your SWING OF THE FUTURE? BY PETER CROKER and JEFFREY JOHNSON with Roger Schiffman
More informationIMPORTANT COPYRIGHT AND LEGAL INFORMATION
IMPORTANT COPYRIGHT AND LEGAL INFORMATION This book is the intellectual property of Anthony Procopis of http://www.thetruthaboutputting.com and AAP Enterprises Pty Ltd. This e-book cannot be shared. This
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationDOYLE BASEBALL TERMINOLOGY
www.doylebaseball.com/siebert DOYLE BASEBALL TERMINOLOGY THROWING (Part One/Upper Half) Stance spread and flex lower half Show throwing arm extended straight out to the side of the body then bend elbow
More informationslice bye bye FIND YOUR FAULT... AND FIX IT! SLICE CURE
{ C O V E R F E A T U R E} bye bye slice It s weak, nasty and robs us of better scores. Send your slice packing for good, by Gareth Johnston words joel tadman PICtures HOWARD BOYLAN { game} SLICE CURE
More informationThe Fundamentals of Putting
The Fundamentals of Putting Episode 2 Putter Face and Path Direction The putter face angle at impact and the swing path direction at impact are the critical factors which determine the initial direction
More informationLEARN GOLF DXB. Dubai s Number 1 Way To Learn Golf and Improve Your Game
LEARN GOLF DXB Dubai s Number 1 Way To Learn Golf and Improve Your Game WELCOME INTRODUCTION Welcome to the Learn Golf DXB Program, Dubai s number one way to learn the game of golf and improve your game.
More informationby John Bertges PGA Professional / PGTA Master Professional
by John Bertges PGA Professional / PGTA Master Professional His name may be overused in golf circles today, but Tiger Woods has taught us a lot in reference to the Modern Golf Swing. Many of his accomplishments
More informationFix The Flight..Be Your Own Human Trackman
2017 PGA Player Development Fix The Flight..Be Your Own Human Trackman Application of Jim Hardy s Pluses and Minuses. Krista Dunton www.kristaduntongolf.com Golf Magazine Top 100 Instructor Plane Truth
More informationNAWGJ Education Committee
September 2017 The following are line art illustrations of 10 different performance varieties of compulsory handspring vaults. These are by no means the only variations of this vault but may be among the
More informationPlayer Development. Pitching 1
Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders
More informationShot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
More information11.1 Seating and the correct sitting position
11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting
More informationTECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT. Ben Bishop, Lake Park HS
TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT Ben Bishop, Lake Park HS 1 WHEN IS THE GLIDE A VIABLE OPTION? Athletes that rely heavily on strength levels as opposed to other athletic domains,
More informationName of School Golf Club Program. Student s Manual
Name of School Golf Club Program Student s Manual Contact Information: Kim Shafer, PGA, LPGA Director, Events-Marketing Golf House Kentucky 502-243-8295, ext. 307 kshafer@kygolf.org First Lesson: Station
More informationADAPTED SEATED MOUNTAIN
ADAPTED SEATED MOUNTAIN SEATED MOUNTAIN SEATED MOUNTAIN (ADAPTED) SEATED MOUNTAIN. Sit comfortably on the mat or on a small pillow or yoga block with legs crossed at the ankles, hands in the lap.. Engage
More informationDiscus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
More informationCOACH RIC EVERMAN THE BASICS FOR BECOMING A FAST-PITCH SOFTBALL PITCHER
COACH RIC EVERMAN THE BASICS FOR BECOMING A FAST-PITCH SOFTBALL PITCHER IMPORTANT: There are a lot of steps to learn here. Don t try to do them all of them at once. Take things one at a time. Nobody learns
More informationFinally Out of the Sand
Finally Out of the Sand A Guide to Success in the Bunker Written By: Master Teaching Professional Adam Kolloff www.scratchgolfschool.com Introduction I can't tell you how many people roll their eyes when
More informationShot Put - Glide Technique by Rob Lasorsa, M-F Athletic
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE GRIP CARRY THROW INTO THE GROUND KNEELING THROW #1
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationA short description of the rowing stroke
AN EXTRACT FROM MY FORTHCOMING BOOK A short description of the rowing stroke DRIVE 1 As the rower reaches this position at the end of the recovery the oar is placed in the water by lifting the hands, feel
More informationYoga for cancer patients, full session By Mary Shall, Ph.D.
Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine
More informationWILDCATS BASKETBALL CLUB SKILL SHEET
Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Individual Defence 8) Individual Offence. Agility / Body movement fundamentals
More informationOm Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi.
A Restorative Practice for One Stressed Out Yogini. In any of the postures below, if your joints are floating in the air (elbows, knees, ankles, etc.), you can utilize extra props for support, be it a
More informationGravity and Centrifugal Force
Gravity and Centrifugal Force By Floyd Horgen John Kinsey Jesse Blackwelder Copyright 2013 All Rights Reserved 1 How to order 2 By three of Golf s Top Teachers Floyd Horgen, John Kinsey, and Jesse Blackwelder
More informationLittle League Pitching Mechanics - Simple Instructions For Little League
Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple
More informationTHE AMAZING SPORT OF GOLF. Tuesday, October 23, 12
THE AMAZING SPORT OF GOLF WHY GOLF? HERE IS REASON #1 THE BEAUTY AND PEACEFULNESS Trump National Los Angeles WHY GOLF? REASON #2 THE CHALLENGE TPC Sawgrass Hole #17 BASIC OBJECTIVES OF GOLF The main objective
More informationShepherd Hill Football 2018 OL Offseason Manual Coach: Steve Ide
Shepherd Hill Football 2018 OL Offseason Manual Coach: Steve Ide 508-864-9203 side@dcrsd.org Twitter: @STATide Coach: Jason Clark 774-249-1738 jasonaclark56@gmail.com Twitter: @JasonAClark56 Workout Opportunities
More informationStart: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.
Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out
More informationGOLF SPECIFIC DYNAMIC WARM UP
GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by
More informationShot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach
Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the
More informationGrips, preparation. and swing path
Grips, preparation and swing path THE FOREHAND preparation Unit turn LoadinG hitting CONTACT EXTENSION FINISH EASTERN FOREHAND The player should use a grip close to the Eastern forehand grip when learning
More informationRochester Nordic Ski Team Ski Skill Checklist
Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationBaseball Hitting Principles Version 2
Baseball Hitting Principles Version 2 Scott Kluemper 2/17/2013 Scott Kluemper 1 Table of Contents Page Swing Phases 3 Stance 4 Negative Move 10 Positive Move 12 Toe Touch 15 Heel Plant 17 Posture Lines
More informationUK Yoga Sports Federation
UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle
More informationPERFECTING THE BUNT: Slap, Squeeze & Bunting for a Hit Cindy Bristow
PERFECTING THE BUNT: Slap, Squeeze & Bunting for a Hit Cindy Bristow cindybristow@verizon.net FUNDAMENTALS OF BUNTING: Get in the FRONT of the Batter s Box Front of the box where bunter should stand Shows
More informationDYNAMIC MOTION IN BALANCE.
CONGRATULATIONS! With the purchase of your new SPEED STIK you are now just 15 days away from launching long drives, shooting better scores and deriving more enjoyment from your golf game. YOUR SPEED STIK
More informationRandolph College Softball 2008 Summer Program
Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run
More informationPlaying Catch - Throwing The Baseball
Playing Catch - Throwing The Baseball Entire Body When kids are taught to throw, often the instruction is watered down into just a couple of steps. The act of throwing a baseball is not that simple. Throwing
More informationMAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position
MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.
More information1. Downward Facing Dog
1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your
More informationGlencoe Youth Baseball Player Coach Developmental Series
Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and
More informationGuide to the Golf Swing. (Totally) Revised. GenerallyEclectic.ca
Guide to the Golf Swing (Totally) Revised Table of Contents TABLE OF CONTENTS Introduction... 1 Chapter 1: Anatomy, Physics and the Swing s Basic Movements... 5 Chapter 2: Cocking and Uncocking the Wrists...
More informationDael, N., Mortillaro, M., & Scherer, K. R. Emotion expression in body action and
Supplemental Material to Dael, N., Mortillaro, M., & Scherer, K. R. Emotion expression in body action and posture. Emotion Downloaded from http://www.affective-sciences.org/gemep/bodily_expression Appendix
More informationThe BIG BOOK of Golf Drills
The IG OOK of Golf Drills 1 WELOME Finally.a complete resource that will help every level of golfer to permanently change how you play the game of golf. How? ecause it is designed to address the issue
More informationCarolina Trace Country Club
Carolina Trace Country Club Short Game School Michael Krick Head Golf Professional Trace Member Table Of Contents Putting 1, 2 Putting Evaluation Matrix 3 Putting Positions 4 Chipping 5, 6 Pitching 7,
More informationOFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
More informationStarts & Turns. Vejen September 3 rd, 2016
Starts & Turns Vejen September 3 rd, 2016 Start Position Rear leg: angle 90 degrees in knee Foot full on wedge with toes touching the horizontal platform. Wedge distance depending on the 90 degree take-off
More informationSwingSurgeon.com The Swing Surgeon Golf Management LLC. 1. Height Weight Age. 3. Physical Strength (as compared to others of your age)
Your Name: Phone Number: Email Address: 1. Height Weight Age 2. Wrist to Floor Measurement. Stand comfortably erect in flat shoes, shoulders perfectly level, arms hanging relaxed at your sides and measure
More informationFundamental Movement Skills
Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms
More informationHockey practical examination support materials
Hockey Curriculum Council, 2009 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational
More informationrestricting semi-crouch ready line of the ball
Fielding Basics Fielding A fieldsman's job is to support the bowler by restricting runs, taking catches and helping to effect run-outs. The latter is often achieved by putting pressure on the batsmen so
More informationDay 1. Intro Activity- Four corner fitness- Students will jog around the green until the music
10 th Grade Golf Unit Plan Day 1 Intro Activity- Four corner fitness- Students will jog around the green until the music stops and then perform the activity placed at the closest cone. Fitness- Flexibility-
More informationChapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf
Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of
More informationGETTING STARTED with AAAR
GETTING STARTED with AAAR Instinctive shooting employs the use of your anchor (rear sight), your dominant eye, and the point of the arrow (front sight) to develop a point-of-aim view. Without bow and arrow,
More informationPutting Basics. If You Can Putt You Can Score. Written by: Randy Sparks Purestrike Golf Academy Destin, Florida
Putting Basics If You Can Putt You Can Score Written by: Randy Sparks Purestrike Golf Academy Destin, Florida Putting Now that you've built your chipping, pitching, and full swing motions, it's time to
More informationThe Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.
The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.
More informationMOVEMENT FLOW SEQUENCING A REFORMER CADILLAC AND WUNDA CHAIR REFORMER
MOVEMENT FLOW SEQUENCING A REFORMER CADILLAC AND WUNDA CHAIR REFORMER CROSSED LEG HIP OPENING Lie on carriage. Place feet on footbar. Cross one leg over the other. Extend and straighten leg keeping other
More informationWarm-up 1. Al 4 Bel y Lift 2. Calf Stretch
Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.
More information