Advanced Cups and Balls By Matt Beadle

Size: px
Start display at page:

Download "Advanced Cups and Balls By Matt Beadle"

Transcription

1 Advanced Cups and Balls By Matt Beadle This is the advanced tutorial on cups and balls. Don t try this until you have mastered the basic cups and balls. This E-book will teach you: Ball Grips Loading Balls Stealing Balls Convincer Tips

2 Ball Grips Finger grip This is the little finger grip. Practice this grip as it will be used in many ways. Method: To do this grip, hold the ball and squeeze it with your pinky and ring finger. (Note: This is an exposed view. Make sure the ball is hidden in the grip. The ball in my hand is very loose and this is only for teaching purposes.)

3 Pinch This grip below is called the pinch. This grip is also very useful. The pinch is great for stealing a ball which will be explained later in this E-book. This can be done between any two fingers. Try to practice this so it looks natural. Before moving on practice the above moves

4 Loading Balls To load a ball means to put the ball into a cup without anyone knowing you did it. It helps for ending effects such as a ball becoming a giant sponge ball at the end. Step 1: You have the ball in finger palm position. Pick up the cup and show the spectators that there is nothing in it by using your thumb, index, and middle finger, make sure you keep a tight grip as not to expose the ball. On your way to put it down loosen your grip on the finger palmed ball. Step 2: Now tilt the cup a little bit towards the spectator to hide the ball. Step 3: When the lip of the closest to the spectators hits the table drop the finger palmed ball because the front of the cup will cover the move. Now put the cup down. This can be used for an ending effect which I will explain later on in this E-book. This should be done in almost one motion and should look like all you are doing is putting a cup back onto the table. Tips: Practice this in front of a mirror.

5 Stealing a Ball There are many ways to steal a ball. I will explain and show you in pictures 2 of those methods. First method: Pinky Steal The pinky steal is like a reversed load of a cup. Step 1: Show the spectator the front of the cup. Step 2: Slowly roll the ball out of the top of the cup. Step 3: Start to grip the ball tight.

6 Step 4: Palm the finger palm the ball and place the cup on the table. There are many reasons you would do this. 1. You need to steal a ball to load a final production 2. You do the steal and with your thumb, index, and middle turn the cup to show that nothing is inside, then load the ball back in the cup. 3. You want to make the ball jump up a level by loading it in another cup that will be stacked on top of it. 4. You want to make the balls vanish 1 by 1

7 Convincers Convincers are used to make the audience think nothing is fishy. The convincer I really want to go over is the beginning cup flip. The Beginning Cup Flip This is the best convincer to convince the audience that you are not starting with an extra ball in one of the cups. To do this move you hold the cup in the position as in the picture above. You then flip the cup in a 360 degree turn so it lands in the same position it started in. To do this, use your thumb, index, and middle fingers. Use your fingers to start the flip. To get a good spin turn your wrist just a little bit but in a fast motion. NOTE: This flip must be done very fast so the ball doesn t fall out of the cup. This must be done with every cup so it looks natural. This move takes a lot of practice to master and if you get good you can do it with a cup in each hand. Right after this move is performed put the cup down in the normal way.

8 Tips 1. Never give out the secret. 2. Practice before showing it to people. To practice you can video tape yourself or do it in a mirror. 3. Make the moves look smooth and natural. 4. Using Production loads (ex. Different color ball, Sponge Ball, Silk, etc.) you will greatly enhance the ending. 5. Production loads should be easily accessible. 6. Make up your own routines and make the balls hop tables by loading and stealing. Etc. 7. Use the Beginning cup flip convincer; it works very well once mastered. 8. If you know how to vanish a ball, vanish it then load it into a cup. 9. Have fun with it. Create your own routines and new ways of loading, stealing, new convincers, and production loads. This e-book is for educational purposes only. Copying all or part of this document is strictly prohibited. Copyright 2003 by Matt Beadle

Caring Magic. Module Five. Rubber Band Magic

Caring Magic. Module Five. Rubber Band Magic Caring Magic Module Five Rubber Band Magic This is the fifth of a series of eight modules designed to assist the hearing process and bring fun and enjoyment to young and old. These modules are complimentary

More information

Module One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game

Module One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One Welcome Module One Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One You already know the Short Game is so important You know Tour Pro s rely on their short game for

More information

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed)

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) First of all, begin by finding a smooth grassy area free of sticks and rocks, or better yet, an

More information

THERAPUTTY ACTIVITIES

THERAPUTTY ACTIVITIES THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want

More information

Spring Sports Program. Junior Kindergarten T-Ball Manual

Spring Sports Program. Junior Kindergarten T-Ball Manual Spring Sports Program Junior Kindergarten T-Ball Manual Message from the Bridlewood Community Association (BCA): Thank you for taking part in the Spring Sports Program and making it a success year after

More information

Self-Range of Motion Exercises for the Arm and Hand

Self-Range of Motion Exercises for the Arm and Hand Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected

More information

Magic Mini Camp: ROPE MAGIC

Magic Mini Camp: ROPE MAGIC Magic Mini Camp: ROPE MAGIC Brought to you by Brian Richards www.4aceproductions.com The Snap Knot The magician shows a rope without a knot on itʼs end. The magician snaps the rope a few times and as if

More information

Ultimate Frisbee Skills & Strategies

Ultimate Frisbee Skills & Strategies Ultimate Frisbee Skills & Strategies The Backhand: The backhand is the throw that most people know. Grip the disc with a closed first, your fingers wrapped around the rim and the thumb on top (but not

More information

INSTRUMENT INFORMATION. The Snare Drum. Drumsticks. Alternative Grips. Physical Loosening Up Exercises

INSTRUMENT INFORMATION. The Snare Drum. Drumsticks. Alternative Grips. Physical Loosening Up Exercises INSTRUMENT INFORMATION The Snare Drum Drumsticks Alternative Grips Physical Loosening Up Exercises The Snare Drum There are three main providers of High Tension drums for Pipe Bands. They are Premier,

More information

FIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade.

FIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade. 0U/2U PHASE II - PUCK HANDLING FIGURE 8s 0U/2U PHASE II - PUCK HANDLING FIGURE 8s FOCUS Wrist action and cupped blade. Use hockey ball to perform drill. Place 2 cones 3-4 feet apart from each other. Stand

More information

No Difficulty Mild Difficulty. Moderate Difficulty. Severe Difficulty. Unable/ Complete difficulty

No Difficulty Mild Difficulty. Moderate Difficulty. Severe Difficulty. Unable/ Complete difficulty Capabilities of Upper Extremity Questionnaire CAPABILITIES OF UPPER EXTREMITY QUESTIONNAIRE This questionnaire is designed to find out how well you are able to use your arms and hands. I will ask you about

More information

40 Brain Breaks! bit.ly/40brainbreaks

40 Brain Breaks! bit.ly/40brainbreaks 40 Brain Breaks! bit.ly/40brainbreaks *Teachers, if you want to share these with other teachers, give them the link bit.ly/40brainbreaks. 1. Cross fingers in both hands and touch them together. 2. Walk

More information

The Glide Shot Put Mitch Crouser Crouser s Elite Athlete

The Glide Shot Put Mitch Crouser Crouser s Elite Athlete 1 The Glide Shot Put Mitch Crouser Crouser s Elite Athlete Glide v. Spin Top Americans spin Most Olympics/World Championships won by gliders Learn Power Position /Standing Throw first Learn Glide second

More information

Gloving 101: A How-To Guide to Gloving

Gloving 101: A How-To Guide to Gloving Gloving 101: A How-To Guide to Gloving By Joshua Jefferson TECM 2700 (All material can be purchased at emazinglights.com) Table Of Context iii Table of Context Contents Table of Context... iii Introduction...v

More information

SUPPORTING THE ART OF PHOTOGRAPHY ORBIT TRIPOD

SUPPORTING THE ART OF PHOTOGRAPHY ORBIT TRIPOD SUPPORTING THE ART OF PHOTOGRAPHY ORBIT TRIPOD ORBIT TRIPOD Thanks for choosing 3POD s Orbit tripod! The Orbit tripod is a full service photo and video tripod, featuring fully adjustable legs and shaft,

More information

to Successful & Effective Practices

to Successful & Effective Practices COACH S GUIDE to Successful & Effective Practices Thank you for volunteering your time to coach a Junior Giants team this summer! New to coaching? Great! We created step-by-step Practice Plans for volunteers

More information

Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held

Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper

More information

Basketball Shooting Form

Basketball Shooting Form Basketball Shooting Form Shooting Form A shot can be a mysterious thing. What feels great one day feels terrible the next. Consistency comes with practice and solid shooting form. Shooting form is also

More information

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed)

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) We recommend that you first view our movie of this process at www.perfectcirclenetthrower.com

More information

Copyright 2001 Dr. Ted Gambordella

Copyright 2001 Dr. Ted Gambordella 1 INTRODUCTION CHOKES Chokes. If you are in a life or death fight situation and you absolutely want to make sure that the fight will NOT continue, and that you will be the Winner, Choke Them Out! Nothing

More information

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help

More information

These are some of the most important decisions to keep in mind:

These are some of the most important decisions to keep in mind: BASKETBALL SKILLS Dribbling: These are some of the most important decisions to keep in mind: 1) The ball is pushed ahead by the fingertips, not the palm. 2) Keep your head up and see what is going on in

More information

AromaTouch Hand Technique

AromaTouch Hand Technique AromaTouch Hand Technique Dr. David K. Hill, DC 1 AromaTouch Hand Technique Benefits of the technique Stimulates the blood flow Increases oxygen Distributes the oils Primary Objectives Stress reduction

More information

The following lesson is excerpted from

The following lesson is excerpted from The following lesson is excerpted from A Fresh Approach to the Snare Drum is the most comprehensive method available that simultaneously provides instruction for rhythm reading, technique fundamentals,

More information

TACTICAL COMBATIVES COURSE STUDY GUIDE

TACTICAL COMBATIVES COURSE STUDY GUIDE TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the

More information

If I Listen With My Heart

If I Listen With My Heart If I Listen With My Heart Sheet Music Song 2011 For Help with Signs go to ASLPRO.com (These signs were taken off of the LDS Sign Language Videos and may differ from ASLPRO website.) (IF I HAD BEEN A LITTLE

More information

KINESIOLOGY PROJECTS:

KINESIOLOGY PROJECTS: KINESIOLOGY PROJECTS: INTERVIEW: Pick one person to interview in the Kinesiology field; TYPE a one-two page report on your findings in an Essay form. Interview, including and not limited to the following

More information

The Petite Player Position Adjustments for Small Hands

The Petite Player Position Adjustments for Small Hands The Petite Player Position Adjustments for Small Hands Molly L. York The Petite Player Position Adjustments for Small Hands Being a petite player with a small stature and petite hand structure can present

More information

Skills and Drills The Center's Skills

Skills and Drills The Center's Skills Introduction to Offensive Fundamental Skills Skills and Drills This section reviews the fundamental skills of flag football, explains why each is important and emphasizes the skill s basic teaching points.

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

Super Simple Songs One Lyrics and Actions

Super Simple Songs One Lyrics and Actions Super Simple Songs One Lyrics and Actions 1. Knock Knock Hello Hello! (Hello!) [Wave with your right hand.] Hello! (Hello!) [Wave with your left hand.] Come in. [Motion to come inside.] Let s sing. [Pretend

More information

Grandmaster Dr. Ted Gambordella

Grandmaster Dr. Ted Gambordella The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first

More information

Dojo Front Ensemble Audition

Dojo Front Ensemble Audition Dojo Front Ensemble 2013 Audition Approaching the Keyboard: The general idea for approaching the keyboard is to have a confident stance stemming from correct posture and keyboard height. Clearly defined

More information

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual) PRACTICE GOALS: What Your Team Should Learn 1. Be able to hold a ball with a four seem grip 2. How to throw to a two-hand target using a four-seam grip 3. Run through first base 4. Attempt to catch the

More information

SESSION 11 PUTTING: HOLD POSITION & PRESSURE PUTTING: POSTURE

SESSION 11 PUTTING: HOLD POSITION & PRESSURE PUTTING: POSTURE PUTTING: HOLD POSITION & PRESSURE PUTTING: POSTURE PUTTING: HOLD POSITION & PRESSURE WHAT IS NEEDED? Golf balls: Either 10 modified golf balls or 10 real golf balls per golfer Clubs: Either a modified

More information

Table of Contents. Snare Book Pg. 4 Tenor Book Pg. 21 Bass Book Pg. 38 Cymbal Book Pg Section Leaders

Table of Contents. Snare Book Pg. 4 Tenor Book Pg. 21 Bass Book Pg. 38 Cymbal Book Pg Section Leaders 1 2 Table of Contents Snare Book Pg. 4 Tenor Book Pg. 21 Bass Book Pg. 38 Cymbal Book Pg. 56 2017 Section Leaders Lauren Hulit (307) 399-1282 Joe Wojciechowski (303) 817-1461 Micah Iribarren (307) 287-4212

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) Emotional Freedom Technique (EFT) EFT Tapping Point Workbook By Hallie Crawford, Certified Career Coach www.halliecrawford.com [1] Copyright 2011 by Hallie Crawford, MA, CPCC All rights reserved. No part

More information

Discus. family fun and fitness. What is a discus? How heavy is the discus? How do you throw the discus? Can the discus be thrown underarm?

Discus. family fun and fitness. What is a discus? How heavy is the discus? How do you throw the discus? Can the discus be thrown underarm? Discus What is a discus? A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The discus can be made of rubber, wood and metal or plastic and metal. How heavy

More information

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle)

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle) PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip 2. Successfully throw to a two-hand target using a four-seam grip 3. Attempt to catch the ball using two hands below

More information

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the

More information

T H E M O S T I M P O R T A N T L E S S O N O F A L L

T H E M O S T I M P O R T A N T L E S S O N O F A L L T H E M O S T I M P O R T A N T L E S S O N O F A L L #2 The Grip CHEAT SHEET 1. Minimal compensation for consistency 2. Grip rotation influences club face angle 3. Turn hand right for more hook, Turn

More information

Opening Pose: Introduction:

Opening Pose: Introduction: Opening Pose: IOWA SHOW CASE ROUTINE 2014 Hold baton in Left hand with the Ball to front and Tip to back at your waist. Right hand in a fist at waist. All your weight on Right leg, Heel dig with Left foot.

More information

Icebreaker Ideas. The following is a list of activities that can be played using very little room, very little set-up, and no special equipment.

Icebreaker Ideas. The following is a list of activities that can be played using very little room, very little set-up, and no special equipment. Icebreaker Ideas The following is a list of activities that can be played using very little room, very little set-up, and no special equipment. Circle Name game: The leader is in the middle of the circle

More information

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com Morning Prime Time Practice taught by Elizabeth Barron @ Integral Real IntegralReal.com ( c ) 2017 Morning Prime Time Practice with Elizabeth Barron @IntegralReal IntegralReal.com Morning Prime Time ~

More information

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range

More information

Pitching Basics For Youth Baseball

Pitching Basics For Youth Baseball Pitching Basics For Youth Baseball Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided

More information

CRANE SIGNAL PERSON BASIC TRAINING:

CRANE SIGNAL PERSON BASIC TRAINING: ERI Safety Videos Videos for Safety Meetings 2964 CRANE SIGNAL PERSON BASIC TRAINING: Leader s Guide AURORA PICTURES 7. Select the correct hand signal for stop. side with the palm down and move your arm

More information

SKLLS TEACHING POINTS: HOLDING THE BALL

SKLLS TEACHING POINTS: HOLDING THE BALL SKLLS TEACHING POINTS: HOLDING THE BALL - Fingers spread around the ball - Thumbs on top - Fingers underneath - As a possible guide for beginners, putting the index finger on the seams helps put the hands

More information

Plymouth New Hope Little League Coaching Manual

Plymouth New Hope Little League Coaching Manual Plymouth New Hope Little League Coaching Manual Presented by 2012 PNHLL - Baseball Development Committee Matt Deterding, Kevin Gray, Matt Haberle, Rob Lundquist, Jed Meyer, Jerry Persson, Rick Reed, John

More information

PLAY BETTER GOLF and HAVE MORE FUN

PLAY BETTER GOLF and HAVE MORE FUN PLAY BETTER GOLF and HAVE MORE FUN Randy Meyer PGA Table of Contents Chapter Page Teaching Philosophy 1 Philosophy and Approach 3 Swing Fundamentals 2 Pre-swing 4 In-swing 5 Golf Tips 3 Ball position,

More information

Overview. Time Learning Activities Learning Outcomes. 10 Workshop Introduction

Overview. Time Learning Activities Learning Outcomes. 10 Workshop Introduction Overview Time Learning Activities Learning Outcomes 10 Workshop Introduction 40 Town Hall Presentation Pitching Phases 20 Jig Saw Grips Pair and Share, Storm and Solve, Fish Bowl 55 Understanding your

More information

Good Morning Thumbs up for good. Hand then moves from left to right shoulder.

Good Morning Thumbs up for good. Hand then moves from left to right shoulder. Signing Book Introduc)on This book is designed to show a variety of signs that may be useful to know for daily life around the school, and can be used with all children to encourage communica)on. Signs

More information

There are 9 positions on the softball field labeled as follows

There are 9 positions on the softball field labeled as follows DEFENSE There are 9 positions on the softball field labeled as follows THROWING MECHANICS Dynamic throwing warmup o Wrist flicks, wrist snap is super important for a strong, fast accurate throw. Have arm

More information

T-BALL PRACTICE PLAN WEEK 2: HEALTH

T-BALL PRACTICE PLAN WEEK 2: HEALTH T-BALL PRACTICE PLAN WEEK 2: HEALTH INTRODUCTION, STRETCHES & WARM UP 7 MINUTES 1. Review names of coaches and team parents, and have players reintroduce themselves (name and their favorite fruit or vegetable).

More information

As a pitching coach or an instructor, you do most of your work from behind the

As a pitching coach or an instructor, you do most of your work from behind the Basic Fundamentals of Pitching As a pitching coach or an instructor, you do most of your work from behind the mound watching pitchers throw. There is a certain progression to use when you are observing

More information

Evaluation: 1. Can participants on a regular basis cast with a spin-casting reel with little effort 2. Can participants get close to a target.

Evaluation: 1. Can participants on a regular basis cast with a spin-casting reel with little effort 2. Can participants get close to a target. Spin-casting Sharon Rushton- Best Time: This lesson can be taught as the first lesson on casting. Depending on the age group and time you have available, you may want to start with the Can-Casting Lesson,

More information

QUICK TIPS THROWING & FIELDING

QUICK TIPS THROWING & FIELDING PRACTICE ACTIVITIES The number one reason children decided to stop playing baseball is they get bored. The best approach to planning and organizing practices is to make sure players are always active rather

More information

Coaching Ultimate. Sections. Throwing: o Backhand o Forehand o Hammer o Catching. Drills. Rules o o o. Quick guide More rules Spirit of the game

Coaching Ultimate. Sections. Throwing: o Backhand o Forehand o Hammer o Catching. Drills. Rules o o o. Quick guide More rules Spirit of the game Coaching Ultimate Sections Throwing: o Backhand o Forehand o Hammer o Catching Drills Rules o o o Quick guide More rules Spirit of the game Strategy o out o Offense The Stack, cutting, clearing Defense

More information

Basic Grips and Positions for Beginning Sports Acrobatics

Basic Grips and Positions for Beginning Sports Acrobatics Page 1 of 5 Basic Grips and Positions for Beginning Sports Acrobatics by Resi Buell-Size, Head Coach Extreme Acro in Rockville, Md. As the newest discipline to USA Gymnastics, sports acrobatics is on the

More information

Week 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches

Week 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches Week 1 - Movement Warm Up (without ball) - N Drill: 1) Start on either left or right side of court at the net. 2) Block Jump 3) Peel straight back to middle of left or right side of court - facing in towards

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

Equipment. Box Equipment PROTECTION FROM ACCIDENTS PROTECTION FROM CONTACT. Running Shoes

Equipment. Box Equipment PROTECTION FROM ACCIDENTS PROTECTION FROM CONTACT. Running Shoes Box Equipment Equipment PROTECTION FROM ACCIDENTS Running Shoes Select shoes for grip, ankle support and protection and match with the player s age and weight and level of play. Examples would be a high

More information

-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001)

-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001) -$9(/,1²/(9(/ Learning Activities OVERHEAD SOCCER THROWS (LARGE BALL) x Both hands are on the ball and it is thrown from overhead with both feet on the ground. Note the whipping action created. Limit to

More information

WHEN PEACE SHALL COME John Purifoy/John Jacobson (arr. John Purifoy)

WHEN PEACE SHALL COME John Purifoy/John Jacobson (arr. John Purifoy) WHEN PEACE SHALL COME John Purifoy/John Jacobson (arr. John Purifoy) Combining the famous English folk tune The Water Is Wide, with new lyrics, this expressive original work features smooth, flowing lines

More information

Pride Percussion TECHNIQUE & EXERCISE PROGRAM

Pride Percussion TECHNIQUE & EXERCISE PROGRAM 2016 Pride Percussion TECHNIQUE & EXERCISE PROGRAM Table of Contents Technique..3 Matched Grip Traditional Grip Bass Drum Grip Set Positions/Playing Areas..6 Snare Drum Keyboards Tenor Drums Bass Drum

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

Just Jhoom! Ltd. Jungle Jhoom!

Just Jhoom! Ltd. Jungle Jhoom! Just Jhoom! Ltd Jungle Jhoom! Information Sheet Please note that all the material provided in this information sheet is for the purpose of learning and teaching Jungle Jhoom! to children in schools and

More information

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES 1. When the whistle is blown by the coach, stand still, be quiet, and look at the coach; 2. If you want to speak raise your hand and wait

More information

Section Five - Semi Auto Pistols

Section Five - Semi Auto Pistols Section Five - Semi Auto Pistols Like revolvers, semi auto pistols have parts that are unique to them. In figure 1 below we have pointed out the most common parts to the semi auto handgun and give detailed

More information

Keyboard Guidelines. Approach

Keyboard Guidelines. Approach Keyboard Guidelines Approach When approaching a mallet instrument, make sure the instrument is at the appropriate height before setting your hands. The top of the keys should be at the same height as your

More information

OFFICIAL RULES AND REGULATIONS OF THE CANADIAN ARM WRESTLING FEDERATION

OFFICIAL RULES AND REGULATIONS OF THE CANADIAN ARM WRESTLING FEDERATION (REVISED July 2017) WEIGH-INS OFFICIAL RULES AND REGULATIONS OF THE CANADIAN ARM WRESTLING FEDERATION A) All weigh-ins will be done on an approved scale that has been certified accurate by the Canadian

More information

EDUCATIONAL GUIDE SHEETS

EDUCATIONAL GUIDE SHEETS EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE Essential Softball Pitching Grips Page 2 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material

More information

Art of STONE SKIPPING AND OTHER FUN OLD-TIME GAMES. Stoopball, Jacks, String Games, Coin Flipping, Line Baseball, Jump Rope, and More. J. J.

Art of STONE SKIPPING AND OTHER FUN OLD-TIME GAMES. Stoopball, Jacks, String Games, Coin Flipping, Line Baseball, Jump Rope, and More. J. J. Art of STONE SKIPPING AND OTHER FUN OLD-TIME GAMES Stoopball, Jacks, String Games, Coin Flipping, Line Baseball, Jump Rope, and More J. J. Ferrer Ace-Queen-King (also called Chinese Handball, Down the

More information

Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique.

Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique. Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique. It s a quick reminder on WHAT are the key steps in building the serve and

More information

Hand strengthening. Information for patients MSK Outpatients - Burns & Plastic Surgery (Therapy)

Hand strengthening. Information for patients MSK Outpatients - Burns & Plastic Surgery (Therapy) Hand strengthening Information for patients MSK Outpatients - Burns & Plastic Surgery (Therapy) Introduction This booklet provides you with information on the strengthening exercises you have been advised

More information

Positional Mechanics for Infield Positions

Positional Mechanics for Infield Positions Positional Mechanics for Infield Positions FIRST BASEMAN The #1 job of the first baseman is to keep the ball in front of him The first baseman must go after any ball that is thrown his way Basic Positioning

More information

Girls Softball Pitching Clinic. By Gary Campbell (with Camille & Eleanor Campbell)

Girls Softball Pitching Clinic. By Gary Campbell (with Camille & Eleanor Campbell) Girls Softball Pitching Clinic By Gary Campbell (with Camille & Eleanor Campbell) Pitching motion in 5 steps: 1. Both feet touching rubber, ball in hand in glove with proper grip 2. Separate hands, weight

More information

and crutches after surgery before, during and after your surgery

and crutches after surgery before, during and after your surgery A Walking New Knee Aids for for You HIP YOUR AND GUIDE KNEE TO REPLACEMENT KNEE REPLACEMENT PATIENTS How to What fit and to safely do and use what your to expect walker, cane and crutches after surgery

More information

Requirements for Rank

Requirements for Rank American Chung Do Kwan Tae Kwon Do Association A.C.T.A. MN 702 Debbie Ln. Carver, MN 55315 www.tae-kwon-do.org Requirements for Rank 1R Gup Brown Belt to 1D Gup Brown/Black Belt Basic techniques: reverse

More information

Sprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes

Sprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master

More information

Movement Poses & Breathing. Appendix C. (Best printed front & back)

Movement Poses & Breathing. Appendix C. (Best printed front & back) Movement Poses & Breathing Appendix C (Best printed front & back) Breathing Strategies Balloon Breathing (diaphragmtic breathing): Close your eyes and place your hand on your stomach. Image your stomach

More information

Pitching Skills and Drills

Pitching Skills and Drills Pitching Skills and Drills Copyright Notice -IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein.

More information

Games and Activities. This resouces provides many games and activities that will help in the delivery of the Paddle Oz

Games and Activities. This resouces provides many games and activities that will help in the delivery of the Paddle Oz Games and Activities a This resouces provides many games and activities that will help in the delivery of the Oz 1 Contents Game/ Activity Skills Page WARM UP Ball Steal Warm Up 6 Flip it Warm Up 7 Form

More information

8 Steps To A Modern Forehand Technique

8 Steps To A Modern Forehand Technique 8 Steps To A Modern Forehand Technique By Tomaz Mencinger FeelTennis.net 2 Thanks for downloading this free report / checklist that contains the short version of the 8 Steps To A Modern Forehand Technique.

More information

TRUE TO FORM COMPANION BOOK FROM PAIN TO PERFORMANCE. Dr. Eric Goodman HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS

TRUE TO FORM COMPANION BOOK FROM PAIN TO PERFORMANCE. Dr. Eric Goodman HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS TRUE TO FORM HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS COMPANION BOOK Dr. Eric Goodman FROM PAIN TO PERFORMANCE. PARt one: Foundation Training Exercises Anchoring...

More information

Instructional Manual

Instructional Manual Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting

More information

600 / 600FC OWNER'S MANUAL

600 / 600FC OWNER'S MANUAL PROGRESSION 600 / 600FC OWNER'S MANUAL Issue 2 / Version E - Dec. 10, 1997 Copyright 1997 GAMMA Sports - All Rights Reserved PROGRESSION 600 / 600FC OWNER'S MANUAL TABLE OF CONTENTS PAGE 1... WARRANTY

More information

Carolina Trace Country Club

Carolina Trace Country Club Carolina Trace Country Club Short Game School Michael Krick Head Golf Professional Trace Member Table Of Contents Putting 1, 2 Putting Evaluation Matrix 3 Putting Positions 4 Chipping 5, 6 Pitching 7,

More information

INDEX

INDEX INDEX Using New Fly & Hook Threader... 1 Clinch Knot...2 Triline Knot...3 Blood Knot (Clinch Style)...4 End Loop/Dropper Loop...6 J.R. Loop Knot (For more bait action)...7 Shank Tie/Snelled Hooks...9 #6

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

PRIOR LAKE BASEBALL PITCHING DEVELOPMENT

PRIOR LAKE BASEBALL PITCHING DEVELOPMENT PRIOR LAKE BASEBALL PITCHING DEVELOPMENT 1 In order to perform consistently, pitchers need to develop their arm strength and fine-tune their mechanics year round. THIS DOES NOT REQUIRE CONSTANT THROWING.

More information

OWNER'S MANUAL. Copyright 2003 GAMMA - All Rights Reserved

OWNER'S MANUAL. Copyright 2003 GAMMA - All Rights Reserved OWNER'S MANUAL AL Issue 1 - December 2003 Copyright 2003 GAMMA - All Rights Reserved OWNER'S MANUAL TABLE OF CONTENTS PAGE 1... WARRANTY PAGE 2... ASSEMBLY INSTRUCTIONS PAGE 4... MOUNTING THE RACQUET PAGE

More information

200 STRINGING MACHINE

200 STRINGING MACHINE 200 STRINGING MACHINE OWNER S MANUAL Issue 1 - July 2010 Provided by www.gssalliance.com 200 OWNER S MANUAL TABLE OF CONTENTS WARRANTY...PAGE 2 FEATURES...PAGE 3 ASSEMBLY INSTRUCTIONS...PAGE 4 MOUNTING

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Teachable Spirit (WAG) PRACTICE 2 TIP : 2 Roots (Rules) RULES WATCH

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Teachable Spirit (WAG) PRACTICE 2 TIP : 2 Roots (Rules) RULES WATCH PRACTICE GOALS: What Your Team Should Learn 1. Successfully throw to a two hand target using a four-seam grip 2. Attempt to catch a fly ball using two hands 3. To separate their hands when throwing 4.

More information

The 5 Day Serve Cure. By Jeff Salzenstein The 5 Day Serve Cure. All Rights Reserved

The 5 Day Serve Cure. By Jeff Salzenstein The 5 Day Serve Cure. All Rights Reserved The 5 Day Serve Cure By Jeff Salzenstein 2016 The 5 Day Serve Cure. All Rights Reserved 0 Legal Disclaimer You must get your physician s approval before beginning this exercise program. The program is

More information

and SPELL abc Alphabet Book

and SPELL abc Alphabet Book and SPELL abc Alphabet Book NAVIGATING THE BOOK View FULL SCREEN for best results This ebook has been set to open on Full Screen for best effect and to view all the transitions. * Press Escape or Ctrl+L

More information