RECIPE AND MEAL PLANNING

Size: px
Start display at page:

Download "RECIPE AND MEAL PLANNING"

Transcription

1 RECIPE AND MEAL PLANNING us use.. at at dearcrissy.com.

2 weekly meal planner for the WEEK of BREAKFAST LUNCH DINNER SNACK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY us use.. at at dearcrissy.com.

3 grocery list MONDAY PRODUCE FROZEN TUESDAY WEDNESDAY CLEANING THURSDAY DAIRY HOUSEHOLD ITEMS FRIDAY SATURDAY MEAT CANNED GOODS SUNDAY us use.. at at dearcrissy.com.

4 shopping list STORE 1 STORE 2 STORE 3 us. at use. at dearcrissy.com.

5 favorite recipes DATE NAME SOURCE DESCRIPTION us use.. at at dearcrissy.com.

6 recipe cards RECIPE PREP TIME INGREDIENTS MAKES SERVINGS INSTRUCTIONS RECIPE PREP TIME INGREDIENTS MAKES SERVINGS INSTRUCTIONS us use.. at at dearcrissy.com.

7 recipes to try DATE NAME SOURCE DESCRIPTION us use.. at at dearcrissy.com.

8 recipes to try us use.. at at dearcrissy.com.

9 holiday meal planner MAIN COURSE SHOPPING LIST APPETIZERS & SIDES DESSERTS DRINKS us. at use. at dearcrissy.com.

10 fridge inventory EGGS & DAIRY MEAT & SEAFOOD ITEM QTY DATE NEED? ITEM QTY DATE NEED? OTHERS FRUITS & VEGGIES ITEM QTY DATE NEED? ITEM QTY DATE NEED? us. at use. at dearcrissy.com.

11 fridge inventory ITEM QTY DATE NEED? ITEM QTY DATE NEED? ITEM QTY DATE NEED? ITEM QTY DATE NEED? us use.. at at dearcrissy.com.

12 freezer inventory PREPARED MEALS MEAT & SEAFOOD ITEM QTY DATE NEED? ITEM QTY DATE NEED? OTHERS FRUITS & VEGGIES ITEM QTY DATE NEED? ITEM QTY DATE NEED? us. at use. at dearcrissy.com.

13 freezer inventory ITEM QTY DATE NEED? ITEM QTY DATE NEED? ITEM QTY DATE NEED? ITEM QTY DATE NEED? us use.. at at dearcrissy.com.

14 pantry inventory RICE, POTATO & PASTA VEGGIES & LEGUMES ITEM QTY DATE NEED? ITEM QTY DATE NEED? MEAT & TUNA FRUIT & OTHERS ITEM QTY DATE NEED? ITEM QTY DATE NEED? us. at use. at dearcrissy.com.

15 pantry inventory ITEM QTY DATE NEED? ITEM QTY DATE NEED? ITEM QTY DATE NEED? ITEM QTY DATE NEED? us. at use. at dearcrissy.com.

16 baking conversion chart OVEN TEMPERTURES CUPS TO GRAMS F C GAS MARK INGREDIENTS GRAMS cup butter 225 g stick butter 113 g cup flour 1 cup white sugar 1 cup brown sugar 1 cup confectioners' sugar 1 cup rolled oats 1 large egg 1 cup plain Greek yogurt 125 g 225 g 200 g 125 g 85 g 50 g 230 g SPOONS, CUPS & LIQUID HOW TO CUT A RECIPE IN HALF SPOONS & CUPS ml ORIGINAL HALF 1/4 tsp 1/2 tsp 1 tsp 1 tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup 1.25ml 2.5ml 5ml 15ml 60ml 80ml 125 ml 250ml 3/4 cup 6 tbsp 2/3 cup 1/3 cup 1/2 cup 2 tsp 2 tbsp 1/3 cup 1/4cup 1/4 cup 2 tbsp 1tblsp 1.5 tsp 1tsp 1/2 tsp 1/2 tsp 1/4 tsp us use.. at at dearcrissy.com.

17 notes us use.. at at dearcrissy.com.

18 RECIPE BINDER us. at use. at dearcrissy.com.

19 APPETIZERS us. at use. at dearcrissy.com.

20 BREAD us. at use. at dearcrissy.com.

21 SALAD us. at use. at dearcrissy.com.

22 SIDE DISHES us. at use. at dearcrissy.com.

23 SMOOTHIES us. at use. at dearcrissy.com.

24 BREAKFAST us. at use. at dearcrissy.com.

25 DESSERTS us. at use. at dearcrissy.com.

26 CASSEROLES us. at use. at dearcrissy.com.

27 FISH us. at use. at dearcrissy.com.

28 GRILLING us. at use. at dearcrissy.com.

29 MEAT us. at use. at dearcrissy.com.

30 PASTA us. at use. at dearcrissy.com.

31 SLOW COOKER us. at use. at dearcrissy.com.

32 VEGETARIAN us. at use. at dearcrissy.com.

Using Cycle Menus to Control Food Costs Recordkeeping Training

Using Cycle Menus to Control Food Costs Recordkeeping Training ! Using Cycle Menus to Control Food Costs Recordkeeping Training To receive 2 hours credit for this training please do the following:. Read through the Mealtime Memo for Child Care entitled Using Cycle

More information

The Evolving Shopper & Its Impact on Produce

The Evolving Shopper & Its Impact on Produce The Evolving Shopper & Its Impact on Produce Amir Jalaly & Chris Cowan WHO are Kantar Worldpanel? HOW have shopping habits changed & the impact on produce? A CHANGING consumer landscape WHO are Kantar

More information

5 WEEKS TRAINING & NUTRITION PLAN

5 WEEKS TRAINING & NUTRITION PLAN 5 WEEKS TRAINING & NUTRITION PLAN You have signed up for a good cause Thank you for signing up for the 2017 NSE Corporate Challenge E-Race Cancer 2.0. This guide provides a 5-week activity programme to

More information

JASMINE'S Serving Size Calories

JASMINE'S Serving Size Calories DAGWOOD'S Serving Size Calories Sat Trans Club 1 each 525 24 266 32 8 0 71 2730 34 3 7 Beef & Cheddar 1 each 583 28 284 33 9 0 73 2646 45 4 5 Gourmet Cheese 1 each 704 26 397 46 17 0 79 2409 47 4 6 Ham

More information

Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate

Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate Breakfast Brunch Line Bacon 2 slices 70 6 0 0 4 P Pork

More information

NUTRITION Guide. If you would like to contact us directly please call toll free at

NUTRITION Guide. If you would like to contact us directly please call toll free at NUTRITION Guide The nutritional information in this brochure is based on standard portion product guidelines. There may be minor differences from time to time in product assembly or variations based on

More information

PROGRAM Tuesday, 27 th of March Music tests Athletes Welcome Party

PROGRAM Tuesday, 27 th of March Music tests Athletes Welcome Party To all participating countries We are so excited to welcome you in Lillehammer, Norway! 18 nations have sent their inscriptions and many details are now ready. Below you will get some important information

More information

Recipe Allergen Report

Recipe Allergen Report Recipe Allergen Report Menu: Elementary Lunch Menu 2017-2018 Cycle School: Alderwood Elementary School Dates: August 01, 2017 - September 29, 2017 Recipe Number Recipe Name Eggs Fish Milk Peanuts Shellfish

More information

PGCPS NUTRITION FACTS SHEET: ELEMENTARY (K-8) SCHOOL LUNCH MENU ITEMS

PGCPS NUTRITION FACTS SHEET: ELEMENTARY (K-8) SCHOOL LUNCH MENU ITEMS Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 Cheese Calzonettes 3 EACH 350 13 7 34 5 24 2 350 400 9 Cheesy Max Snacks 3

More information

Newsletter for February, Learn From the Past; Build for the Future

Newsletter for February, Learn From the Past; Build for the Future Newsletter for February, 2015 Bottineau Public School 301 Brander Street Bottineau, ND 58318 (701) 228-2266 Learn From the Past; Build for the Future Mission Statement THE$MISSION$OF$BOTTINEAU$PUBLIC$SCHOOLS$IS$TO$PROVIDE$STUDENTS$

More information

NUTRITION GUIDE. If you would like to contact us directly please call toll free at

NUTRITION GUIDE. If you would like to contact us directly please call toll free at NUTRITION GUIDE The nutritional information in this brochure is based on standard portion product guidelines. There may be minor differences from time to time in product assembly or variations based on

More information

Men s Day Best Shot Wednesday, June 20 th 1:00 pm holes Cost: $ Register by: Tuesday, June 19 th

Men s Day Best Shot Wednesday, June 20 th 1:00 pm holes Cost: $ Register by: Tuesday, June 19 th June Newsletter 2018 Ladies Day Best Shot Tuesday, June 5 th 8:00 am -- 18 holes 5:30 pm -- 9 holes Cost: $3.00 Enjoy a free fifteen (15) minute golf clinic before the morning and afternoon competition.

More information

8 th Annual. Can t make it but want to help? Donate to our Winter Fund/Food Drive here:

8 th Annual. Can t make it but want to help? Donate to our Winter Fund/Food Drive here: 8 th Annual GROCERY CART RACES Tuesday, March 27, 2018 Check in at 6pm Racing begins at 7 pm Safeway, 1677 S Havana Street, Aurora CO 80014 Benefiting Comitis Crisis Center and Colfax Community Network

More information

Sports and games. 4 Which of these sports do you do? 5 Do you prefer team sports or sports you do alone? Why? Two young sports stars. Miller.

Sports and games. 4 Which of these sports do you do? 5 Do you prefer team sports or sports you do alone? Why? Two young sports stars. Miller. Cambridge University Press Sports and games I m never bored VocabUlary Which of these sports do you know? Match them to the pictures. rugby badminton volleyball cycling sailing skating baseball running

More information

Nutritional Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium

Nutritional Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium Nutritional 2016-17 Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium Bread and Grains White WG Bread. Slice 1 each 60 0 12 115 White WG HB Bun -Elem/Ford 1 each 130 0 24 250 White

More information

National 4-H Food Challenge Rules & Policies

National 4-H Food Challenge Rules & Policies National 4-H Food Challenge Rules & Policies Contest Eligibility: 1. A state/territory/district of Columbia is permitted to enter four teams into the National 4- H Food Challenge contest each year. 2.

More information

Football Victoria Football Victoria Ltd ABN M E M O R A N D U M

Football Victoria Football Victoria Ltd ABN M E M O R A N D U M Football Victoria Football Victoria Ltd ABN 87 052 795 399 Princes Park, DC Bricker Pavilion, Beech Street, Caulfield Sth 3162 PO Box 101, Caulfield South 3162 Telephone: (03) 9532 8688 Fax: (03) 9532

More information

Lake City High School Swimming 2014

Lake City High School Swimming 2014 Lake City High School Swimming 2014 Coaches: Andrew Snyders: 819-3759, asnyders92@hotmail.com Jonathan Siegler 625-0102, yohaunswimin@gmail.com Bob Wood: 699-8008, strokespecific@earthlink.net Team Manager/Team

More information

National 4-H Food Challenge Rules & Policies

National 4-H Food Challenge Rules & Policies National 4-H Food Challenge Rules & Policies - 2018 Contest Eligibility: 1. A state/territory/district of Columbia is permitted to enter four teams into the National 4- H Food Challenge contest each year.

More information

n o v e m b e r / d e c e m b e r c r o s s c r e e k c c. c o m

n o v e m b e r / d e c e m b e r c r o s s c r e e k c c. c o m Like us on Facebook! Cross Creek Press n o v e m b e r / d e c e m b e r 2 0 1 6 c r o s s c r e e k c c. c o m UPCOMING EVENTS Weekly Dinner at the Club Pasta Night: November 1 & December 6 First Tuesday

More information

Golf Events at. Pheasant Run

Golf Events at. Pheasant Run Golf Events at Pheasant Run Thank you so much for helping us make our event such a success. We always feel blessed to be at Pheasant Run each year. So many of our participants comment on the professionalism

More information

Strategies for Optimising Performance and Recovery during Multi Day Competitions

Strategies for Optimising Performance and Recovery during Multi Day Competitions Strategies for Optimising Performance and Recovery during Multi Day Competitions County Pathway Programme Team Manager Conference 2018 January 2018 Coming Up Revisit British Swimming s Principles for Excellence:

More information

EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY Rev. AUGUST 2015

EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY Rev. AUGUST 2015 EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY 2015-2016 Rev. AUGUST 2015 WEEK 1 OF THE 3 WEEK CYCLE MENU MONDAY Serving Size Serving Size Serving Size Beef

More information

Voice ULTIMATE HAWAII CRUISE & TOUR JANUARY 26 - FEBRUARY 5, DAYS/9 NIGHTS JULY 2016 EARLY SIGN-UP BONUS EXTENDED TO JULY 30TH!

Voice ULTIMATE HAWAII CRUISE & TOUR JANUARY 26 - FEBRUARY 5, DAYS/9 NIGHTS JULY 2016 EARLY SIGN-UP BONUS EXTENDED TO JULY 30TH! JULY 2016 Voice Early Sign-Up Bonus Extended! ULTIMATE HAWAII CRUISE & TOUR JANUARY 26 - FEBRUARY 5, 2017 10 DAYS/9 NIGHTS There is probably no place on earth that is closer to paradise than the Hawaiian

More information

MONICAL'S PIZZA STARTERS

MONICAL'S PIZZA STARTERS MONICAL'S PIZZA STARTERS Serving Size Total Kcal Cal from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carb (g) Fiber (g) Sugars (g) Protein (g) Breadsticks (plain) 1 stick 136.5

More information

Golf Events at Pheasant Run

Golf Events at Pheasant Run Golf Events at Pheasant Run Thank you so much for helping us make our event such a success. We always feel blessed to be at Pheasant Run each year. So many of our participants comment on the professionalism

More information

WAIKATO HOCKEY ASSOCIATION. Tournament Week Guidelines Under 13 teams & older

WAIKATO HOCKEY ASSOCIATION. Tournament Week Guidelines Under 13 teams & older WAIKATO HOCKEY ASSOCIATION Tournament Week Guidelines Under 13 teams & older DAILY SCHEDULE 1. Prior to the tournament, the coach, manager and parent help should have a meeting to plan and visualise how

More information

Improving Athlete Performance. Pennsylvania

Improving Athlete Performance. Pennsylvania Improving Athlete Performance Pennsylvania 1 Learning Objectives and Goals Making healthier choices Leading healthy lifestyles Tracking athlete performance Coaching to improve athlete performance Setting

More information

ISEBE LEMFUNDO LEMPUMA KOLONI EASTERN CAPE EDUCATION DEPARTMENT OOS-KAAP ONDERWYSDEPARTEMENT

ISEBE LEMFUNDO LEMPUMA KOLONI EASTERN CAPE EDUCATION DEPARTMENT OOS-KAAP ONDERWYSDEPARTEMENT MLIT ISEBE LEMFUNDO LEMPUMA KOLONI EASTERN CAPE EDUCATION DEPARTMENT OOS-KAAP ONDERWYSDEPARTEMENT IIMVIWO ZEBANGA LESHUMI ELINANYE GRADE 11 EXAMINATIONS GRAAD 11-EKSAMEN NOVEMBER 2008 MATHEMATICAL LITERACY

More information

Kohl Wholesale DAILY PRODUCTION RECORD Mon - 10/1/2018

Kohl Wholesale DAILY PRODUCTION RECORD Mon - 10/1/2018 Mon - 10/1/2018 no. name portion size 002739 PILLSBURY CRESCENTS 1 EACH 000339 CEREAL, VARIETY, general mills BOWLPAK 002239 NUTRIGRAIN 1.55 OZ. ASST. 1 EACH 001812 SLOPPY JOE ON WG BUN, kohl 1 EACH 002744

More information

EXTRACTS OF THYME. Fall Produce Picks. October, November, December eatsmartmd.blogspot.com/2018/10/fall-produce-picks.html

EXTRACTS OF THYME. Fall Produce Picks. October, November, December eatsmartmd.blogspot.com/2018/10/fall-produce-picks.html EXTRACTS OF THYME Fall Produce Picks October, November, December 2018 eatsmartmd.blogspot.com/2018/10/fall-produce-picks.html Fall brings cooler temperatures and shorter days, but great produce at the

More information

Oneota Golf & Country Club

Oneota Golf & Country Club Oneota Golf & Country Club August 2014 Newsletter August 2014 1: 2: Club Party 4: United Way 5: Best Shot 9:00 6: Best Shot 1:00 7: Habitat for Humanity 8: 9: NEI Contractors Golf Outing 10: Brunch 11:

More information

Clover Chatter Assumption Parish

Clover Chatter Assumption Parish Assumption Parish November 2018 2018 Pumpkin Decorating Contest Winners! Grand Champion - Katie Michel, PPES Carved - Shealyn Gamble NMS, 6th Grade Creative - Katie Michel PPES, 8th Grade Funniest - Tyler

More information

PGCPS NUTRITION FACTS SHEET: SECONDARY (6-8, 9-12) SCHOOL LUNCH MENU ITEMS

PGCPS NUTRITION FACTS SHEET: SECONDARY (6-8, 9-12) SCHOOL LUNCH MENU ITEMS Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Bean and Cheese Burrito 1 EACH 355 9 5 52 8 19 6 236 1332 37 Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 1 c pasta, # 8

More information

2018 FRANKLIN COUNTY JUNIOR FAIR SCHEDULE PRE-FAIR

2018 FRANKLIN COUNTY JUNIOR FAIR SCHEDULE PRE-FAIR 2018 FRANKLIN COUNTY JUNIOR FAIR SCHEDULE PRE-FAIR May 1 Junior Fair On Line Entries Open June 9 Midnight Online entries close. You may use the computers to enroll our member using the online Jr. Fair

More information

Kohl Wholesale DAILY PRODUCTION RECORD Mon - 10/1/2018

Kohl Wholesale DAILY PRODUCTION RECORD Mon - 10/1/2018 Mon - 10/1/2018 002739 PILLSBURY CRESCENTS 1 EACH 000339 CEREAL, VARIETY, general mills BOWLPAK 002239 NUTRIGRAIN 1.55 OZ. ASST. 1 EACH 001812 SLOPPY JOE ON WG BUN, kohl 1 EACH 002744 HASH ROUNDS mccain

More information

Cholesterol (mg) Sodium (mg) Total Fat (g)

Cholesterol (mg) Sodium (mg) Total Fat (g) CANNED FRUITS applesauce.50 cup 86.29 0.2 0 7.4 21.13 1.66 15.97 0 sliced apples 10 pieces 42.74 0.24 0 0 9.9 2.39 7.28 0.25 peach halves.50 cup 68.04 0.04 0 6.3 18.4 1.64 16.76 0.57 peach diced.50 cup

More information

At Moosehorn Lodge you ll be treated as family, spoiled with hospitality, and indulge in the best fishing Canada has to offer.

At Moosehorn Lodge you ll be treated as family, spoiled with hospitality, and indulge in the best fishing Canada has to offer. Located in a quiet, sand lined bay of the English River system among towering pines and crystal clear water lies the best kept secret in Canadian fishing Moosehorn Lodge. Longtime residents Carter and

More information

SWIM-EATS Part One. High Performance Nutrition for Swim Meets, competitions and carnivals: A Guide for Swimmers, Coaches, Parents and Clubs

SWIM-EATS Part One. High Performance Nutrition for Swim Meets, competitions and carnivals: A Guide for Swimmers, Coaches, Parents and Clubs By Wayne Goldsmith Nutrition is an important area of successful sports performance in any sport. Swimmers need to eat nutritious foods to compete and train to the best of their ability. Coaches need to

More information

SPECIAL COOKING CONTEST DEPARTMENT SUPERINTENDENT: Lisa Prince, Contest Coordinator

SPECIAL COOKING CONTEST DEPARTMENT SUPERINTENDENT: Lisa Prince, Contest Coordinator SPECIAL COOKING CONTEST DEPARTMENT SUPERINTENDENT: Lisa Prince, Contest Coordinator INFORMATION FOR CONTESTANTS Type or legibly write recipe on a 8 1/2 x 11 sheet of paper, along with the contest name,

More information

How Long To Cook Salmon Fillet In Oven Wrapped In Foil >>>CLICK HERE<<<

How Long To Cook Salmon Fillet In Oven Wrapped In Foil >>>CLICK HERE<<< How Long To Cook Salmon Fillet In Oven Wrapped In Foil Salmon fillets, baked in foil over a bed of julienned red bell peppers and leeks. The first and most important thing I learned about cooking fish,

More information

GOLF TOURNAMENT INFORMATION

GOLF TOURNAMENT INFORMATION INFORMATION TOURNAMENT PACKAGES Welcome to St. Marys Golf & Country Club Golf Tournaments. The St. Marys Golf and Country Club is a stunning golf venue with unmatched views and incredible service to make

More information

J&D Baits Sioux Lookout Little River Plumbing

J&D Baits Sioux Lookout Little River Plumbing Thank you for taking the time to look over our brochure. We are proud of our resort and service and confident in our ability to satisfy you. Please come and join us for a wonderful time that you ll never

More information

Cajun Chronicles. Terrebonne October H Camp Selection Process

Cajun Chronicles. Terrebonne October H Camp Selection Process Cajun Chronicles Terrebonne October 2012 4-H Camp Selection Process Each summer, approximately 70 boys and girls from Terrebonne Parish attend 4-H Camp Grant Walker for one week. Quotas are filled based

More information

CROCK-POT Recipe Collection By Editors of Publications International Ltd.

CROCK-POT Recipe Collection By Editors of Publications International Ltd. CROCK-POT Recipe Collection By Editors of Publications International Ltd. Put all in crockpot and cook on low for 6-8 hours If you like this recipe, you ll love more from our new CrockPot Girls Recipe

More information

CARB LOADING METHODS FOR ENDURANCE EVENTS

CARB LOADING METHODS FOR ENDURANCE EVENTS CARB LOADING METHODS FOR ENDURANCE EVENTS Includes: Event Carb Loading Planner Introduction 2 Here is what you will learn in this unit: What is carbohydrate loading? Does it improve performance? Does carb

More information

Newsletter. KIDS IN CLOVER February/March 2018 WE ARE MOVING!! 4-H CAMP IS OUT OF THIS WORLD

Newsletter. KIDS IN CLOVER February/March 2018 WE ARE MOVING!! 4-H CAMP IS OUT OF THIS WORLD Newsletter KIDS IN CLOVER February/March 2018 http://ces2.ca.uky.edu/washington HELLO 4-H MEMBER! Spring is almost here and it s time to think about all of the 4-H activities that are getting ready to

More information

FOX HOLLOW GOLF COURSE 2018 TOURNAMENT PACKAGE

FOX HOLLOW GOLF COURSE 2018 TOURNAMENT PACKAGE FOX HOLLOW GOLF COURSE 2018 TOURNAMENT PACKAGE FOR FURTHER INFORMATION CONTACT THE PRO SHOP PHONE (403) 277-4653 FAX (403) 230-2413 EMAIL: greg@foxhollowcalgary.com 999 32 AVE N.E. Calgary, Alberta T2E

More information

WINNERS OF THE HELPING HAMPERS PIZZA PARTY ANNOUNCED

WINNERS OF THE HELPING HAMPERS PIZZA PARTY ANNOUNCED DECEMBER 19TH 2016 WINNERS OF THE HELPING HAMPERS PIZZA PARTY ANNOUNCED We really want to thank you for ALL of your donations. You have made such a large impact of the lives of those in our community.

More information

Golf Outing Information

Golf Outing Information Golf Outing Information Outing Packages Menu Options Beverage Options Prize Options Coordinator Checklist Golf Outing Coordinator, Whether it is your 1 st golf outing or your 101 st annual event, we want

More information

2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY

2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY 2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY Welcome To Our Family! Welcome to the Yorkville cross country family! The family includes the runners at YMS as well as the high school team, elementary intramural

More information

PGCPS Department of Food and Nutrition Services Nutrition Facts Sheets - Elementary Lunch Menu SY: Page 1 of 5

PGCPS Department of Food and Nutrition Services Nutrition Facts Sheets - Elementary Lunch Menu SY: Page 1 of 5 Chol Fiber 4 x 6 Cheese Pizza 1 EACH 340 14 7 35 510 36 3 17 2 360 300 0 Cafe Burger (plain) 1 EACH 270 10 4 40 325 30 4 18 3 40 15 0 Cafe Burger with Cheese 1 EACH 323 14 6 54 536 30 4 21 3 118 151 0

More information

Activity Instructions

Activity Instructions Polymer Bouncy Balls Activity Instructions Part I - Making Latex Bouncy Balls per group or student: liquid latex measuring spoons water vinegar The following steps will make one liquid latex ball. Pour

More information

Lunch Nutrition Information Middle Schools

Lunch Nutrition Information Middle Schools Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = ohydrates = Vitamin A = Iron The information contained in this list is reported

More information

2018/2019 Golf Outing Information, Policies and Rates

2018/2019 Golf Outing Information, Policies and Rates 2018/2019 Golf Outing Information, Policies and Rates Welcome to Pine Ridge Country Club. Pine Ridge sets the highest standards in service for our Golf Outings. Your golfers are guaranteed a great day

More information

Belton Park Golf Club

Belton Park Golf Club GOLF SOCIETY DAYS A 27 hole championship golf course, with three starting tees adjacent to the clubhouse provides plenty of scope for your day out. Our expertise in organising golf days is second to none.

More information

Cajun Chronicles. Upcoming Dates: October 2 Junior Leader Meeting

Cajun Chronicles. Upcoming Dates: October 2 Junior Leader Meeting Terrebonne Parish October 2018 511 Roussell Street (70360) Post Office Box 627 Houma, Louisiana 70361 (985) 873-6495; Fax: (985) 850-4620 Email: croger@agcenter.lsu.edu RHimel@agcenter.lsu.edu Upcoming

More information

THEORY OF THE SECOND TERM. PHYSICAL EDUCATION: 2 nd E.S.O.

THEORY OF THE SECOND TERM. PHYSICAL EDUCATION: 2 nd E.S.O. THEORY OF THE SECOND TERM. PHYSICAL EDUCATION: 2 nd E.S.O. 1. BADMINTON 1.1. WHAT IS BADMINTON? Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles),

More information

B r e a k f a s t a n d D a i r y ( 1 2 B )

B r e a k f a s t a n d D a i r y ( 1 2 B ) 8 7 9 6 B r e a k f a s t a n d D a i r y ( 1 2 B ) 40S/40E/40M A Culinary Arts Course 8 7 9 6 : B r e a k f a s t a n d D a i r y ( 1 2 B ) 4 0 S / 4 0 E / 4 0 M Course Description This course is intended

More information

Golf Outing Information

Golf Outing Information Golf Outing Information Outing Packages Menu Options Beverage Options Prize Options Coordinator Checklist Golf Outing Coordinator, Whether it is your 1 st golf outing or your 101 st annual event, we want

More information

Kohl Wholesale DAILY PRODUCTION RECORD Fri - 3/1/2019

Kohl Wholesale DAILY PRODUCTION RECORD Fri - 3/1/2019 Fri - 3/1/2019 no. name portion size 002737 DUTCH WAFFLE W/G 1 EACH 002637 Yogurt, GO BIG STRAWBERRY 1 EACH 000339 CEREAL, VARIETY, general mills BOWLPAK 002531 PIZZA, FRENCH BREAD, nardone 1 EACH 002226

More information

NNC Year 6 Ratio and Proportion

NNC Year 6 Ratio and Proportion NNC Year 6 Ratio and Proportion 94 minutes 93 marks Page 1 of 46 Q1. A recipe for fruit squash is oranges (chopped) 300 g lemonade 1500 ml orange jiuce 750 ml makes enough for 6 people Trina wants to make

More information

RADS Summer Newsletter 2018

RADS Summer Newsletter 2018 RADS Summer Newsletter 2018 Message from the President Most of our daylilies have quit blooming, but the fun is not over yet! It has been an amazing bloom season up to last week when the temperature rose

More information

Nutrient Content of the U.S. Food Supply, 2005

Nutrient Content of the U.S. Food Supply, 2005 United States Department of Agriculture Center for Nutrition Policy and Promotion Home Economics Research Report Number 58 March 2008 Nutrient Content of the U.S. Food Supply, 2005 Nutrient Content of

More information

2018 Tournament Package

2018 Tournament Package Get out and Play at Fraserglen! 2018 Tournament Package Call 604-852-3477 to book your tournament today! Thank you for considering Fraserglen Golf Course to host your fantastic golf event! At Fraserglen,

More information

OFFICE: Mon-Friday: 9am-5pm Saturday & Sunday: Closed

OFFICE: Mon-Friday: 9am-5pm Saturday & Sunday: Closed January 2018 2 January Dining Events 3 5 8 9 10 Greetings from the GM Ace in the Hole Sushi Social Returns Membership Memo What s Cooking OFFICE: Mon-Friday: 9am-5pm Saturday & Sunday: Closed FITNESS CENTER:

More information

Tishomingo County 4-H July newsletter

Tishomingo County 4-H July newsletter Tishomingo County 4-H July newsletter June 27, 2017 Service Project Opportunity We will be working on rag quilts for needy children in the community on Tuesday, July 11 and Wednesday, July 12. We will

More information

CROCKPOT GIRL JENN BARE Get Crocked Five Ingredient Slow Cooker Meals

CROCKPOT GIRL JENN BARE Get Crocked Five Ingredient Slow Cooker Meals WINTER 2016 CATALOG MEDIA LAB BOOKS FEBRUARY 2016 COOKING / METHODS / SLOW COOKING CROCKPOT GIRL JENN BARE Get Crocked Five Ingredient Slow Cooker Meals With the continual growth of slow cooking, there

More information

TOURNAMENT PACKAGE TABLE OF CONTENTS. Introduction 2 Rates & Packages 3 Menus 4-5 Terms & Conditions 6

TOURNAMENT PACKAGE TABLE OF CONTENTS. Introduction 2 Rates & Packages 3 Menus 4-5 Terms & Conditions 6 TOURNAMENT PACKAGE 2018 TABLE OF CONTENTS 14248 Hwy 48, PO Box 10. Stouffville, Ontario. L4A 7Z4 Tel:905-640-6077 Fax:905-640-4713 Introduction 2 Rates & Packages 3 Menus 4-5 Terms & Conditions 6 2 Welcome

More information

12-AND-UNDER (PEE WEE) SKILL PROGRESSIONS

12-AND-UNDER (PEE WEE) SKILL PROGRESSIONS 12-AND-UNDER (PEE WEE) SKILL PROGRESSIONS At the 12-and-Under (Pee Wee) level for boys and girls, players should focus on the skill progressions listed below: Knowledge Players should know: 1. Rules face-offs

More information

VOLLEY FX VOLLEYBALL CLUB

VOLLEY FX VOLLEYBALL CLUB Parent Rep Guidelines VOLLEY FX VOLLEYBALL CLUB The Parent Representative plays a key role in the successful coordination of team planning for the season. The Parent Rep is an important asset to the team,

More information

2015 Parker County 4-H Food Challenge

2015 Parker County 4-H Food Challenge 2015 Parker County 4-H Food Challenge Date: Wednesday, October 14, 2015 Location: Parker County Extension Office Time: 6:00p.m. Entries Due: Thursday, October 8, 2015 Entry Requirements: Junior/Intermediate

More information

Bell County Homemaker Newsletter

Bell County Homemaker Newsletter Bell County Homemaker Newsletter Cooperative Extension Service Bell County 101 Courthouse Square Pineville, Kentucky 40977-1635 (606) 337-2376 Fax: (606) 337-6739 extension.ca.uky.edu October 2016 Quote

More information

Golf Outings by: Royal Manchester Golf Links

Golf Outings by: Royal Manchester Golf Links Golf Outings by: Royal Manchester Golf Links As York, Pennsylvania s newest Public Course, Royal Manchester Golf Links has already made quite the impression. The inspiring Link s style course features

More information

Get Healthy & Active WEEK ONE

Get Healthy & Active WEEK ONE Get Healthy & Active WEEK ONE Submitted by: Ruth Sayers Leader of TOPS BC 1533 Courtenay This journal is a helpful guide to the Get Healthy & Active plan featured in the December/January issue of TOPS

More information

Kohl Wholesale DAILY PRODUCTION RECORD Wed - 1/2/2019

Kohl Wholesale DAILY PRODUCTION RECORD Wed - 1/2/2019 Wed - 1/2/2019 002266 BREAKFAST PIZZA BACON SCRAM 1 EACH 000061 DONUT,LONG JOHN, WG BBOY 1 EACH 001413 BEEF TACO PIE corn torts SERVINGS 001219 SALSA, RED GOLD 2 OZ 000008 REFRIED BEANS: canned, ALLEN

More information

Welcome to Granite Spring Golf Club

Welcome to Granite Spring Golf Club TOURNAMENT PLANNER Welcome to Granite Spring Golf Club Dear Event Planner, Thank you for considering Granite Springs Golf Club as the host facility for your golf event. Our business is creating an entertaining

More information

2016 Wichita County 4-H Food Challenge Thursday, November 10, 2016 The Stone Palace, 1211 Indiana Ave (downtown)

2016 Wichita County 4-H Food Challenge Thursday, November 10, 2016 The Stone Palace, 1211 Indiana Ave (downtown) 2016 Wichita County 4-H Food Challenge Thursday, November 10, 2016 The Stone Palace, 1211 Indiana Ave (downtown) ENTRIES Deadline to Enter: November 4, 2016; 5:00 p.m. Entry fee: $25.00 per team Entry

More information

SKILL BUILDING PLAN Plan Effective Date January 23, 2016

SKILL BUILDING PLAN Plan Effective Date January 23, 2016 1 Provider/Staff Name: Caring Inc./ Samantha Green Participant Name Shawn Howell SKILL BUILDING PLAN Plan Effective Date January 23, 2016 Name of Person Completing SBP Samantha Green Service Start Date

More information

Social Comp v2.0 (Jan Mar) Rounds 3 + 4

Social Comp v2.0 (Jan Mar) Rounds 3 + 4 Social Comp v2.0 (Jan Mar) Rounds 3 + 4 Round 3 of the social comp v2.0 was on Monday 29 January, and it was another nail biter in the opening match. The Piranhas went on to inflict the Skulls first ever

More information

Multi-Course Event Package

Multi-Course Event Package Life Is Better With Golf Multi-Course Event Package Five Steps To The Perfect Event Pick Your Course Pick Your Day Pick Your Meal Pick Your Prizes Pick Your Extras We Can Build A Package To Suit Any Budget

More information

Kohl Wholesale DAILY PRODUCTION RECORD Thu - 11/1/2018

Kohl Wholesale DAILY PRODUCTION RECORD Thu - 11/1/2018 Thu - 11/1/2018 002313 BREAKFAST SLIDER 2 EACH 000822 CEREAL W/ POPTART 1 EACH 900107 HAM & CHEESE HOT ON CROISSA 1 EACH 001621 SWEET POTATO MINI TATER PUFF 8 EACH 001981 TOMATOES, CHERRY.25 CUP Use the

More information

Kohl Wholesale DAILY PRODUCTION RECORD Thu - 11/1/2018

Kohl Wholesale DAILY PRODUCTION RECORD Thu - 11/1/2018 Thu - 11/1/2018 no. name portion size 002313 BREAKFAST SLIDER 2 EACH 000822 CEREAL W/ POPTART 1 EACH 900107 HAM & CHEESE HOT ON CROISSA 1 EACH 001621 SWEET POTATO MINI TATER PUFF 8 EACH 001981 TOMATOES,

More information

Frozen fish fillets for sale

Frozen fish fillets for sale Мобильный портал WAP версия: wap.altmaster.ru Frozen fish fillets for sale For an easy dinner, look no further than our fish fillets. Choose from. Frozen Sockeye Salmon Fillets (3 Lb. Avg). Regular Price:

More information

The Grande Prairie Golf and Country Club 2017 Tournament Package

The Grande Prairie Golf and Country Club 2017 Tournament Package The Grande Prairie Golf and Country Club 2017 Tournament Package Your choice for the best golf and events in Grande Prairie! Contact Bob Martens General Manager 780.532.0340 ext. 100 bobmart@gpgolf.ca

More information

St. Anne Country Club

St. Anne Country Club St. Anne Country Club 2018 Tournament Info and Pricing St. Anne Country Club 781 Shoemaker Lane Feeding Hills, MA 01030 (413) 786-2088 www.stannecc.com 1 Pricing Golf outings may be scheduled any day of

More information

Brookville Middle School Cross Country

Brookville Middle School Cross Country Brookville Middle School Cross Country 2012 SCHEDULE DATE LOCATION START TIME DEPARTURE TIME Saturday, August 11 th Time Trial/Team Picnic TBA (9am) - Golden Gate Wednesday, August 15 th Team Pictures

More information

Beginner's Guide to Competitive Swimming.

Beginner's Guide to Competitive Swimming. Beginner's Guide to Competitive Swimming. Beginner's Guide to Competitive Swimming. Runcorn Reps Amateur Swimming Club beginners guide to parents about competitive swimming. is designed to give parents

More information

Outpost Caretakers Weeks 2 & 3 Let The Fun Begin

Outpost Caretakers Weeks 2 & 3 Let The Fun Begin The Outpost Fishing Report Outpost Caretakers Weeks 2 & 3 Let The Fun Begin October 4, 2012 I m still playing catch up so this will be weeks 2 & 3 Not being early morning types we headed back to bed after

More information

packing list what can i bring?

packing list what can i bring? packing list YOUR TRIP TO NESTOR FALLS FLY-IN FISHING OUTPOSTS IS RIGHT AROUND THE CORNER. HERE S A COUPLE LISTS TO HELP YOU PACK CLOTHES, FOOD, AND TACKLE. SEE YOU ON THE LAKE! what can i bring? Transport

More information

TOURNAMENT PACKAGE Summerset Dr. Rio Vista, CA

TOURNAMENT PACKAGE Summerset Dr. Rio Vista, CA TOURNAMENT PACKAGE Thank you for your interest in The Golf Club at Rio Vista. Whether you wish to host a corporate outing or a group of friends, you can rely on our experienced staff to help orchestrate

More information

TOURNAMENTS/GOLF OUTINGS

TOURNAMENTS/GOLF OUTINGS TOURNAMENTS/GOLF OUTINGS Tournament Coordinator: Loretta Apthorp, aloretta@applecreekgolfcourse.com; 403 813-2203 Apple Creek Welcomes You! Thank you for your interest in Apple Creek s Tournament Program.

More information

Newsletter. Homemakers Annual Meeting Thursday, April 22-6:00 p.m. Nazarene Church Wisdom In My Apron Pocket

Newsletter. Homemakers Annual Meeting Thursday, April 22-6:00 p.m. Nazarene Church Wisdom In My Apron Pocket April 2010 Newsletter Homemakers Annual Meeting Thursday, April 22-6:00 p.m. Nazarene Church Wisdom In My Apron Pocket Celebrating 60 years of Extension Homemakers in Wayne County! All Wayne County Homemakers

More information

CRAFT AND PRODUCE SECTION

CRAFT AND PRODUCE SECTION DALKEITH AGRICULTURAL SOCIETY CRAFT AND PRODUCE SECTION FRUIT n VEG To be held in DALKEITH COUNTRY PARK DALKEITH By kind permission of the Duke of Buccleuch on SATURDAY, 8th JULY 2017 ENTRIES CLOSE ON

More information

WELCOME 2 THE COURSE 3 DIRECTIONS & MAP 4 TOURNAMENT RATES 5 FOOD & BEVERAGE OPTIONS 6 GOLF PLANNING CHECKLIST 7

WELCOME 2 THE COURSE 3 DIRECTIONS & MAP 4 TOURNAMENT RATES 5 FOOD & BEVERAGE OPTIONS 6 GOLF PLANNING CHECKLIST 7 WELCOME 2 THE COURSE 3 DIRECTIONS & MAP 4 TOURNAMENT RATES 5 FOOD & BEVERAGE OPTIONS 6 GOLF PLANNING CHECKLIST 7 Welcome Dear Tournament Planner, Thank you for considering Faith Bridge Ranch Golf Club

More information

BURLEIGH COUNTY 4-H JULY 2018 NEWSLETTER

BURLEIGH COUNTY 4-H JULY 2018 NEWSLETTER BURLEIGH COUNTY 4-H JULY 2018 NEWSLETTER 2017-2018 Burleigh County 4-H Calendar Green means they are clickable links! Upcoming Dates and Deadlines July 1 July 10-13 July 16 July 17 July 21 July 22 July

More information

When: May 30, 2017 Location: Stephens County Fairgrounds Conference Center 2002 South 13th Street Duncan, OK Cost: $10.00 Food Showdown Teams Only

When: May 30, 2017 Location: Stephens County Fairgrounds Conference Center 2002 South 13th Street Duncan, OK Cost: $10.00 Food Showdown Teams Only When: May 30, 2017 Location: Stephens County Fairgrounds Conference Center 2002 South 13th Street Duncan, OK Cost: $10.00 Food Showdown Teams Only Registration is due to the Canadian County Office on Friday

More information

Issue #12, 10/10/2012. Marks The Spot

Issue #12, 10/10/2012. Marks The Spot Marks The Spot! Marks The Spot RAVING FANS #5 10/6/2012 #1 10/1/2012 Great atmosphere, with staff, menu and bar to match. If you're in the mood for a Houston experience at way better prices...this is your

More information

January Inside This Issue:

January Inside This Issue: January 2017 Currently, our West Seattle Eagles Facebook page has 1,869 friends. Are you one of them? If not, friend us. We frequently add photos, event flyers and update our status to keep you current

More information

Kohl Wholesale DAILY PRODUCTION RECORD Mon - 8/13/2018

Kohl Wholesale DAILY PRODUCTION RECORD Mon - 8/13/2018 Mon - 8/13/2018 002734 SMOOTHIE, CHOC/STRAWBERRY 1 CUP 001930 GOLDFISH, GIANT cinn WG PACKAGE 001344 CEREAL W/ BK BLUEB MUFFIN 1 EACH 900046 FRUIT/CHOICE 1/2 CUP 002106 CORN DOG, MINI WG, fster frms 6

More information