CORRECTLY, POWERFULLY, QUICKLY WITH THE PUCK CORRECTLY, POWERFULLY AND QUICKLY CORRECTLY AND POWERFULLY CORRECTLY
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1 CORRECTLY, POWERFULLY, QUICKLY WITH THE PUCK CORRECTLY, POWERFULLY AND QUICKLY CORRECTLY AND POWERFULLY CORRECTLY
2 SKATING Focus on Proper Technique x x x x x x Ready Position x x x x x x Getting Back to feet after a fall x x x x x x Push and Recovery x x x x x x 2 Foot Glide x x x x x x 1 Foot Glide x x x x x x Front Start x x x x x x Forward Stride x x x x x x Backward C-Cuts x x x x x x Skate With Head Up x x x x x x Glide Turns x x x x x x Inside Edge x x x x x x Outside Edge x x x x x x Control Stop (Snowplows) x x x x x x Forward Cross Over (Left) x x x x x Forward Cross Over (Right) x x x x x Power Turn (Left) x x x x x Power Turn (Right) x x x x x Mohawk x x x x x Backward Cross Over (Left) x x x x x Backward Cross Over (Right) x x x x x Backward V Stop x x x x x Transitions x x x x x Power Stop (Left) x x x x x Power Stop (Right) x x x x x Skate with Head Up-With the Puck x x x x Change Directions Laterally x x x x Quick Starts x x x x Escapes x x x x Backward Cross Over Starts x x x x Quick Acceleration from Coast x x x x Power Turns and Accelerate x x x x
3 SKATING Backward Cross Unders (Left) x x x x Backward Cross Unders (Right) x x x x Stop on One Foot (Forward) x x x x Stop on One Foot (Backward) x x x x Backward Power Stop x x x Deceptive Skating/change of speed x x x Lateral Mobility- To the Left x x x Lateral Mobility- To the Right x x x Fake Turns x x x Forward to Backward spin x x x Backward to Forward Spin x x x Focus on Maintaining Speed with Puck x x x Focus on Speed x x
4 PUCK CONTROL Proper Grip of the Stick x x x x x x Puck Push x x x x x x Front Dribble x x x x x x Side Dribble x x x x x x Lateral Dribble x x x x x x Cupping the puck -forehand x x x x x x Cupping the puck- backhand x x x x x x Forward Stride with Puck- Forehand x x x x x x Giving Target for Pass x x x x x Forehand Shift x x x x x Attack Triangle x x x x x Toe Pull x x x x x Puck Protection x x x x x Puck Protection with Body, Legs and Stick x x x x x Expansion of Reach x x x x x Stopping with Puck x x x x x Skating with puck- backward x x x x x Open Blade to Forehand- with Acceleration x x x x x Open Blade to Forehand-Open Ice x x x x x Fake- Forehand to backhand x x x x x Fake- Backhand to forehand x x x x x Split Vision x x x x x Head Fakes x x x x x Control with feet x x x x x Forehand Turns x x x x x Backhand Turns x x x x x Fake Shot- Wrist x x x x Attack the Triangle-Fake-FH thru to BH x x x x Attack the Triangle- Fake-BH thru to FH x x x x Attack the Triangle-FH-BH-FH x x x x Attack the Triangle- BH-FH-BH x x x x Toe Pull to BH side x x x x
5 PUCK CONTROL Toe Pull to FH side x x x x Forehand Pulls x x x x Backhand Pulls x x x x Change of Pace x x x x Fake Front over to Backhand x x x x Fake Backhand out inside to Forehand x x x x One Hand for Protection x x x x Glove to Ice x x x x Chip in Chase x x x x Power Stop with Puck- forward right x x x x Power Stop with Puck- forward left x x x x Power Stop with Puck- backward right x x x x Power Stop with Puck- backward left x x x x Escapes x x x x Flip Moves x x x x Mohawks with Puck x x x x Lateral Movement with Puck x x x x Give and Go x x x Backward Puck Control x x x Backhand Toe Pull x x x Off Boards to Self Behind Back x x x Through Feet - both ways x x x Fake Slap Shot x x x Forward to Backward Turn x x x Backward to Forward Turn x x x 360 Turn with Puck x x x Stick Fakes- Deception x x x Pull Up and Side Up x x Puck Protection on Boards x x
6 PASSING AND RECEIVING Forehand Pass x x x x x x Forehand Receive x x x x x x Backhand Pass x x x x x x Backhand Receive x x x x x x Stopping the Puck (Soft Hands) x x x x x x Eye Contact x x x x x x Presents a Good Target x x x x x x Overall Accuracy x x x x x x Forehand Pass While Skating x x x x x Forehand Receive While Skating x x x x x Backhand Pass While Skating x x x x x Backhand Receive While Skating x x x x x Communication x x x x x Control Puck With Feet x x x x x Receive Pass With Skate x x x x x Pass With Skate x x x x x Board Pass x x x x x Drop Pass x x x x x Trailer Pass x x x x x Area Pass x x x x Flip Pass Forehand x x x x Flip Pass Backhand x x x x Saucer Pass Forehand x x x x Saucer Pass Backhand x x x x Setting a Rolling Puck x x x x Out of Air -Hand x x x x Open Body Up x x x x Soff Board Pass x x x x Leading the Player x x x x Catching and Passing In Stride x x x x One Handed Pass on Forehand x x x One Handed Pass on Backhand x x x
7 PASSING AND RECEIVING Wrap Pass x x x Snap Pass x x x One-Touch Pass x x x Through Legs x x x Through Sticks x x x Pass to a 1 -Timer x x x Cycle Pass x x x Break Out Pass x x x Alley-Oop x x x Pass Moving Backwards x x x Pass Moving Laterally x x x Fake Slap and Pass x x x Pass to Tip x x x Catching and Passing At Speed x x x Flat Passing Angles x x Getting Open More than Once x x
8 SHOOTING Proper Hand Position Wrist Shot x x x x x x Proper Hand Position Backhand Shot x x x x x x Proper Weight Transfer Forehand x x x x x x Proper Weight Transfer Backhand x x x x x x Forehand Stationary x x x x x x Backhand Stationary x x x x x x Wrist Shot x x x x x x Backhand Shot x x x x x x Shooting while moving feet x x x x x x Catch a Pass and Shoot x x x x x x Shooting with Purpose- Heads Up x x x x x x Shoot Off a Dribble x x x x x x Overall Accuracy x x x x x x Flip Shot x x x x x Screening x x x x x Deflect and Tip x x x x x Snap Shot x x x x Fake Shot x x x x Opening Up for a Shot x x x x Shooting With Purpose- Score x x x x Shooting with Purpose- Create Rebound x x x x Forehand to Backhand Quick Shot High x x x x Defensemen Shooting x x x x Slap Shot x x x Drag and Shoot x x x Use Defense as Screen x x x One Timer- Slap x x x One Timer- Snap x x x Deceptive Shot x x x Tips- Out of Air x x x Tips- On Ice Tip High x x x Tips- Shot to a Tip x x x Anticpate Rebounds x x x Shooting at Speed x x x Backpedaling x x
9 CHECKING Balance x x x x x x Stick Lift x x x x x x Angling x x x x x x Body Position and Balance x x x x x x Poke Check x x x x x Steering x x x x x Body Contact x x x x x Boards- Fight for Puck- Front x x x x x Boards- Fight for Puck- Back x x x x x Defensive Side Position x x x x x Body Positioning in Front of Net x x x x x Gap Control Concept/Knowledge x x x x Backchecking x x x x Rink Awareness x x x x Racing to the Board/Puck with Contact x x x x Gap Control- Actual x x x x Pinning and Body Control Along Boards x x x Pinching with Contact x x x Receiving a Pinch x x x Shoulder Check x x Receiving a Check x x Hip Check x x Open Ice Hits x x Block Check x x Roll Check x x
10 HOCKEY CONCEPTS AND VOCABULARY Safety x x x x x x Offense x x x x x x Defense x x x x x x Offensive Zone x x x x x Defensive Zone x x x x x Neutral Zone x x x x x Forecheck x x x x x Backcheck x x x x x Understands Face-Offs- Basic Concept x x x x x Crash the Net x x x x x D to D (Hinge) x x x x Understands Face-Offs- Positioning x x x x Understands Face-Off- Plays x x x x Defense- Push Opponent Out x x x x Break Out x x x x Power Play x x x x Penalty Kill x x x x Weak Side x x x x Strong Side x x x x Triangle Offense x x x x One-Man Forecheck Systems x x x x House x x x x Entering the Zone x x x x Dump-ins x x x x Support x x x x 2 on 1 Options x x x 3 on 2 Options x x x Two-Man Forecheck Systems x x x Center-on-Point Defense Coverage x x x Wings-on-Point Defensive Coverage x x x Shot Blocking x x x Short-Handed System x x x Cycle x x x Wheel x x x Pinch x x x Reverse x x x Cycling in Offensive Zone x x x Hold the Line x x x
11 HOCKEY RULES Understands Basic Rules- Checking from Behind x x x x x x Understands Infractions- Unsportsmanlike Conduct x x x x x Understands Basic Rules- Body Checking X x x x x Understands Infractions-Head Contact x x x x x Understands Infractions- High Sticking x x x x x Undertands Infractions- Tripping x x x x x Understands Basic Rules- Icing x x x x Undertands Basic Rules- Offisides x x x x Understands Penalties-Major vs Minor x x x x Understands Infractions- Body Checking x x x x Understands Infractions- Cross Checking x x x x Understands Infractions- Holding x x x x Understands Infractions- Charging x x x x Understands Infractions- Elbowing x x x x Understands Infractions- Falling on Puck x x x x Understands Infractions- Interference x x x x Understands Infractions- Broken Stick x x x x
12 S GOALIES SKILLS Parallel Shuffle -Right x x x x Parallel Shuffle -Left x x x x Scooter Skate-Right x x x x Scooter Skate- Left x x x x Lateral T Glide- Right x x x x Lateral T Glide- Left x x x x Forward Moves x x x x Backward Moves x x x x Basic Stance x x x x Angles x x x x Keeps Body Square to Puck x x x x Stickhandling x x x x Passing the Puck x x x x Clearing the Puck x x x x Moving Behind the Net x x x x Stopping the Puck Along the Boards x x x x Play at the Post x x x x Deflections x x x x Screens x x x x Tip Ins x x x x Odd Man Rushes x x x x Stick Save x x x x Body Save x x x x Glove Save- Blocker x x x x Glove Save- Catcher x x x x Leg Saves x x x x Five Hole Coverage x x x x Stacking Pads x x x x Half Split x x x x V Drop/Butterfly x x x x Rebound Control x x x x Paddle Down x x x x Freezing the Puck x x x x Skate Save x x x x Face Offs x x x x
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